NEWS LETTER 20/09/17

Size: px
Start display at page:

Download "NEWS LETTER 20/09/17"

Transcription

1 From: Sent: 20 September :51 PM Subject: Team-Edenglen News 20/09/2017 Attachments: Join my WhatsApp group "Team-Edenglen"; Dreamriders.jpg Greetings my Cycling Ninjas, NEWS LETTER 20/09/17 I trust that you are all well, making the most of our awesome weather. Just an update on our new student support driver initiative. With the long weekend fast approaching and people looking for faraway places to kick back and relax we have had our first taker for the Pay a student initiative. I d really like to thank Graham Brooks for not letting us down for Sunday s ride and for making use of a student to fulfilling his obligation of support driver. Some special birthday wishes to our members celebrating their birthdays over the next couple weeks. a very happy birthday. Christiane Inder 18 th, Gary de Pinchart 21 st, Malcolm Collett 22 nd, Travis Barrett 23rd Dominik Krob 26 th, Anthony Dearling 27 th, Tony Klette 28 th, John Barrett 30 th Our club is just packed with talent J. Please keep us posted on your awesome achievements or anything special that you are doing out there. Another podium tribute A big CONGRATULATIONS to Carl Lotter, For coming second in the category of the Jock Tour 947 Charity Group 1

2 If you would like to do the 947 for a purpose and you re looking for a worthy cause to support, please take note of the attached flyer from Dream Riders. It will be an earlier start and includes some great extras. Not forgetting that the money will go towards a very worthy cause. Reminders: Details for our WhatsApp group are attached for those that haven t joined yet. This is a NOTIFICATION GROUP ONLY, with a strict NO CHAT policy Weekend club rides are now start from 6:00am For anyone looking to up their training, there are informal groups that train during the week: o 4:25am Leave from VA Edenglen at 4:30am sharp, back by 6:00am Medium Pace Tuesdays, Wednesday and Thursdays with a variety of routes o 4:55am Leave from the Total Garage/Thrupps (across from Saheti School) at 5:00am sharp, back by 6:15am Mix of mountain and road bikes (apparently anything with pedals J) Tuesdays, Wednesday and Thursdays MTB DESK: Some Exciting things happening on the Dark Side Small word of Appreciation On behalf of the whole MTBing club, Malcolm and myself Chiara, we would like to thank Laurie on his continuous dedication, support and commitment to the MTBing club. I think we can all agree that Laurie has gone over and above what was required from him on numerous occasions and his passion for the sport shines through, because of this, we salute you! Malcolm and myself have big shoes to fill, but we will do our best to hold your legacy high! New Committee, Almost New Year, Great new events to follow There are a couple exciting ideas and plans for the mountain biking side in the months to come. A monthly planner will be issued on the first of the month indicating upcoming races for the month, planned club rides, night rides and skills clinics We would like to try incorporate rides for all levels of cyclist from the newbies to the advanced racing snakes. Night Rides: Starting on the 27 th of September we are going to be hosting an official club night ride at Modderfontein Nature Reserve These night rides will be held every last Wednesday of the month starting at 6:30pm from the reserve parking lot. The ride will be a social ride covering anything from 20-30kms at an average of 15-18km per hour (roughly 2hrs of cycling) It s advised to have a bright light attached to your bike and a secondary trail light attached to your helmet. The idea of this ride is to have fun, move out of your comfort zone and do something you wouldn t normally do, there will be no racing and will only be as fast as our slowest rider. So please do join us for a real dark side experience. Skills Clinics: There has been quite a demand from numerous club members with regards to MTBing skills clinics and beginner rides. We have started looking into these and will confirm times and dates for the first clinic. The idea behind the clinic is to introduce new cyclist to MTBing, getting to know your bike, learning some MTBing basics skills and then a short outride at the local MTBing park. Upcoming Club Rides: 2

3 Weekend of the 23/24 September: Due to the Nissan Trailseeker on Saturday there will be no official club rides this weekend, but please feel free to join the road club on their planned weekend rides. For those of you who are interested the Trailseeker, it will be held at Hazeldean with the following distances 70kms, 40kms, 20kms and 10kms, the terrain is fairly easy to negotiate with mainly dirt roads/4x4 tracks and a few single tracks, there is something for everyone and always a good event to test the legs. Weekend of the 30/01 October: Some of our club members will be taking on the 3 Towers MTB stage race at Mankele this weekend, we would just like to wish them all the best for some of the best trails in South Africa, remember rubber side down! The Believe Choc Cows race will be held on the 30 th September at Northern Farms and tends to be a popular race amongst our club members, the race consists of 55kms, 25kms and 10kms of mostly jeep and single track. As a result there will be no official club ride this weekend either. All club rides will return to normal from the first week of October. The mission of the Believe Project is to raise funds to help support children suffering with cancer. We have aligned ourselves with the CHOC Cows and everything we raise goes directly to The CHOC COWS If you have any queries, please feel free to contact Malcolm or myself back. Kind Regards Chiara SUNDAY RIDE: Carnival City / Bapsfontein / Marister This route is fairly flat and fast. The short and long ride follow the same route from Karaglen via Rondebult Road to the intersection with North Boundary Road. At this point we all gather and ride to the Garage at Carnival City. From there we turn left onto Snake Road and ride to Petit via Benoni. Long Ride: At the Petit 3way stop street the long ride continues to Bapsfontein where we stop at the BP Garage. >From there we head towards Serengeti and turn left onto Riverview Road just after the trees, we will go straight with this road until the traffic lights where we will turn right onto 3 Rd avenue, at this point we will regroup and head back via Pomona Road and Simba Chips. 3

4 Short Ride: At the Petit 3way stop street, where the short ride turns left in Petit towards Pomona and returns to Karaglen via Pomona and Simba Chips. 4

5 SATURDAY RIDES These are cyclist chatting, making friends, catching up on the week s drama. Some might argue that these are all woman and thus doing what comes naturally to us. (I m not going to deny that).. But then I found this picture!! With guys chatting, making friends and possibly discussing bike parts and rugby. A little drama there too I think. So you see. It can be done J Saturday s rides are social. No inconsiderate or reckless behaviour. Keep left and ride 2 abreast. Please try to wear club kit to make identification easier for the support vehicle driver. We have three groups on a Saturday morning, if you are an accomplished or experienced cyclist please ride with the appropriate group! The groups are as follows: The A group This group is predominantly licenced racing cyclists who will average anywhere between 31km/h and 35km/h for the normal Saturday route, they will also usually turn south onto Atlas Road after Pomona Road. They will leave at 05:55 sharp on a Saturday morning and will not have a support vehicle following them, should they experience any mechanical issues they will need to wait for the medium paced group. The B group This group averages between 27km/h and 30km/h for the normal route, a few of the more serious cyclists will turn onto Atlas Road after Pomona Road however the support vehicle will follow those cyclists that return directly to Karaglen and not the extra-long loop!! The C group This group averages between 22km/h and 26km/h for the both the short loop around the airport and the longer normal route up Pomona, the second support vehicle will follow those cyclists that do the longer route. Don t forget that we also have designated stops on the route to allow the members to regroup, they are as follows: 5

6 Top of Klopper Park opposite the Engen Garage to allow everyone to catch their breath and stay together. In front of S4 Auto, on North Rand road. Just after the traffic lights on the intersection of 3rd Avenue and 9th Road Bredell At the top of Pomona Road, before the turn off to Great North Road. SUPPORT VEHICLE Just to remind you: If you CAN NOT perform your duty on the day the responsibility is YOURS to find a friend who you can swop with, a family member that you can bribe or a stranger that you can pay. Our students will cost you R to cover their fuel and their time. Let me know if you need contact details J THERE ARE NO EXCUSES NOT TO MEET YOUR OBLIGATIONS If you are on duty this weekend please collect the support vehicle box and floor pump from KARAGLEN MUGG&BEAN the day before your duty. Thank you to the support drivers who do their duty and look after all our members. Support vehicle for this weekend: Support vehicle for following 3 weekends, thereafter: Keep cycling and keep safe!! See you on the road!! Yours in cycling, Kevin Gailey / Samantha Gailey Club Chairman 6

GERMISTON WHEELERS CYCLE CLUB

GERMISTON WHEELERS CYCLE CLUB GERMISTON WHEELERS CYCLE CLUB PO Box 820, Isando, 1600 - Club House situated at Mr. Porra, Rand Refinery Road, Germiston. Website Blog address Twitter handle Email address http://www.germistonwheelers.co.za

More information

Welcome. You ve joined a growing joy-driven movement in cycling. We re so glad to have you here. INTRO PREP DAY 1 DAY 2 DAY 3 DAY 4 RIDE MORE

Welcome. You ve joined a growing joy-driven movement in cycling. We re so glad to have you here. INTRO PREP DAY 1 DAY 2 DAY 3 DAY 4 RIDE MORE Welcome. You ve joined a growing joy-driven movement in cycling. We re so glad to have you here. It s like falling in love. We joke that bonding with a Cruzbike is like falling in love. And it is. The

More information

KEEP YOUR SEASON GOING

KEEP YOUR SEASON GOING KEEP YOUR SEASON GOING You ve already crossed one finish line in Santa Rosa, CA, aim for another this season. Congratulations on your finish at IRONMAN 70.3 Santa Rosa. You ve already accomplished something

More information

RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS

RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS Welcome Thank you for choosing to support the at-risk children and communities in Thailand. We hope that your journey will not only change their lives, but yours

More information

KEEP YOUR SEASON GOING

KEEP YOUR SEASON GOING KEEP YOUR SEASON GOING You ve already crossed one finish line in Victoria, BC, aim for another this season. Congratulations on your finish at Subaru IRONMAN 70.3 Victoria presented by Jim Pattison Subaru

More information

Breast Cancer Now 1,028, In total, London to Paris cyclists have raised. That s enough to fund 41,000 hours of breast cancer research

Breast Cancer Now 1,028, In total, London to Paris cyclists have raised. That s enough to fund 41,000 hours of breast cancer research London to Paris In total, London to Paris cyclists have raised 1,028,024.83 That s enough to fund 41,000 hours of breast cancer research Breast Cancer Now UK s largest breast cancer charity Focus on research

More information

New York Cycle Club. C-SIG FAQs

New York Cycle Club. C-SIG FAQs New York Cycle Club C-SIG FAQs Our C-SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions.

More information

Training Program. Definitions. Preparation for Training

Training Program. Definitions. Preparation for Training Training Program The attached 8 week program is designed for EXPERIENCED cyclists aiming for the Grafton to Inverell Cycle Classic 228km ride. It can be used as a guide to assist you prepare for the event

More information

EVENT INFORMATION. Round 3, Kawana Waters 19 th November 2017 Sportsmans Parade, Kawana Waters

EVENT INFORMATION. Round 3, Kawana Waters 19 th November 2017 Sportsmans Parade, Kawana Waters EVENT INFORMATION Round 3, Kawana Waters 19 th November 2017 Sportsmans Parade, Kawana Waters DISTANCE AND LAPS SWIM CYCLE RUN SPRINT 14yrs+ 750M 1 lap 20KM 4 laps 5KM 2 laps ENTICER 12yrs+ 200M 1 lap

More information

YOUR 15 WEEK TRAINING PLAN

YOUR 15 WEEK TRAINING PLAN YOUR 15 WEEK TRAINING PLAN GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very

More information

Down Wind Sports JR. Mountain bike team

Down Wind Sports JR. Mountain bike team Join today! Notes for Parents: Beginning June 14 th 9am-11am Age 8-14 Limit: 50 Riders Give Instructions 6 Weeks Weather?:DWS Facebook The team will meet weekly beginning on June 14 th. We will meet each

More information

Down Wind Sports JR. Mountain bike team

Down Wind Sports JR. Mountain bike team Down Wind Sports JR. Mountain bike team Join today! Down Wind Sports JR. Mountain bike team Become a member Of the Down Wind Sports Jr. Mountain Bike Team to learn the skills to tackle the trail, Tackle

More information

Team Pit Set-up Teams may set up their pits starting Saturday at 10:00 am. Pre-Ride Saturday and Sunday. Race Day Support. Volunteering at our Events

Team Pit Set-up Teams may set up their pits starting Saturday at 10:00 am. Pre-Ride Saturday and Sunday. Race Day Support. Volunteering at our Events RACE 4 Dark Mountain April 13-14, 2019 499 Reservoir Rd, Wilkesboro, NC 28697 Race Description Bring your climbing legs. Dark Mountain is the oldest of all the trail systems at the Kerr Scott Reservoir,

More information

KEEP YOUR SEASON GOING

KEEP YOUR SEASON GOING KEEP YOUR SEASON GOING You ve already crossed a 70.3 finish line in Madison, aim for a full distance finish in 2017. Congratulations on your finish at the IRONMAN 70.3 Wisconsin. You ve already accomplished

More information

New York Cycle Club. C SIG FAQs

New York Cycle Club. C SIG FAQs New York Cycle Club C SIG FAQs Our C SIG training classes start in March! If you are still hesitant about joining, we say Go for it! To help you decide, here are answers to some frequently asked questions

More information

A RIDE YOU AND THE ELEPHANTS WILL NEVER FORGET..

A RIDE YOU AND THE ELEPHANTS WILL NEVER FORGET.. A RIDE YOU AND THE ELEPHANTS WILL NEVER FORGET.. THE ADDO ELEPHANT CYCLE CHARGE If you ve got fire in your belly and adventure in your heart... then the Addo Region Cycle Charge is for you. This 200 kilometre

More information

Training for a Cycling challenge

Training for a Cycling challenge Training for a Cycling challenge Introduction People from all walks of life register for our cycle challenges, they are designed for people of average fitness and you don't have to be Sir Bradley Wiggins.

More information

PLEASE NOTE CHANGE OF START LOCATION FOR 12 MILE ROUTE

PLEASE NOTE CHANGE OF START LOCATION FOR 12 MILE ROUTE PLEASE NOTE CHANGE OF START LOCATION FOR 12 MILE ROUTE OVERVIEW Date Sunday 19 th of August 2018 3 distances Approximately 80, 40 or 12 miles From Weston Super Mare to Barnstaple Start time 9.00am (Weston

More information

Ride Vätternrundan with Team CFC. Thursday 11th Sunday 14th June 2015 In 2014 the 23,000 places for the event sold out in just 12 minutes!

Ride Vätternrundan with Team CFC. Thursday 11th Sunday 14th June 2015 In 2014 the 23,000 places for the event sold out in just 12 minutes! Ride Vätternrundan with Team CFC. Thursday 11th Sunday 14th June 2015 In 2014 the 23,000 places for the event sold out in just 12 minutes! This year marks the 50 th anniversary of the event, which started

More information

10km cycling challenge for beginners

10km cycling challenge for beginners 10km cycling challenge for beginners Congratulations on committing to a 10kAnyWay cycling challenge. Setting yourself a goal is a good way to start making exercise a regular part of your life and achieving

More information

To Benefit the Wachusett Mountain Race Team!

To Benefit the Wachusett Mountain Race Team! To Benefit the Wachusett Mountain Race Team! Handbook Outline: Race Overview & Events Schedule....3 Leg 1: 5-mile Run... 4 Leg 2: Scenic Bike Race.....5 Leg 3: Summit Climb......6 Leg 4: Ski Run...7 Application.....8

More information

Please make a note of our Rider Hotline Number:

Please make a note of our Rider Hotline Number: Divas on Wheels First and foremost I d like to say a big thank you for registering to ride in Divas on Wheels on Sunday 24 th June 2018. Please find below the essential information that you will need to

More information

BP MS 150: New Rider Orientation

BP MS 150: New Rider Orientation BP MS 150: New Rider Orientation November 19, 2014 Remember why we ride To STOP MS MS is an autoimmune disease that affects the central nervous system of nearly half a million Americans. Currently there

More information

St Peter's College Cycling Club

St Peter's College Cycling Club St Peter's College Cycling Club Information for New Families Joining Cycling Welcome The St Peter s College Cycling Club offers Year 7 to 13 boys a chance to participate in road, track cycling and mountain

More information

2015 Hertfordshire Triathlon Summer Sunday 30 th August

2015 Hertfordshire Triathlon Summer Sunday 30 th August Dear Race Entrant, Race Details This is your race information pack for the Hertfordshire Triathlon Summer and the Hetfordshire Triathlon Club Champs. ActiveTrainingWorld would like to thank Triathlon Zone,

More information

REGISTER NOW VALLEYS VELO. VALLEYS VELO SPORTIVE SUNDAY SEPTEMBER 29th. In partnership with/in partnership with DARE VALLEY.

REGISTER NOW VALLEYS VELO. VALLEYS VELO SPORTIVE SUNDAY SEPTEMBER 29th. In partnership with/in partnership with DARE VALLEY. 2013 VALLEYS VELO DARE VALLEY SEPTEMBER 29th Bike Doctor REGISTER NOW EVENT PACK 2013 SUNDAY SEPTEMBER 29th In partnership with/in partnership with DEAR RIDER T. hank you for Registering for the Valleys

More information

IDE RACE LEAD RIDE RACE LE

IDE RACE LEAD RIDE RACE LE Ride Guide Table of contents Message From The President....................................... 3 The Ride Guide................................................... 4 Ride Formations..................................................

More information

riders notes 2018 Sunday 30 th September 2018 Start, finish & registration: Prestonpans Community Centre Musselburgh Road Cycling Club

riders notes 2018 Sunday 30 th September 2018 Start, finish & registration: Prestonpans Community Centre Musselburgh Road Cycling Club riders notes 2018 Sunday 30 th September 2018 Start, finish & registration: Prestonpans Community Centre Musselburgh Road Cycling Club why are we doing this? Join Team Poppy: Raise money for Poppyscotland

More information

KEEP YOUR SEASON GOING

KEEP YOUR SEASON GOING KEEP YOUR SEASON GOING You ve already crossed one finish line in Coeur d Alene, ID, aim for another this season. Congratulations on your finish at IRONMAN 70.3 Coeur d Alene. You ve already accomplished

More information

Halfords. activity pack. Leader's notes. Leaders notes The Scout Association Registered Charity number /SC038437

Halfords. activity pack. Leader's notes. Leaders notes The Scout Association Registered Charity number /SC038437 Halfords activity pack Leader's notes 2013 The Scout Association Registered Charity number 306101/SC038437 Welcome to the Halfords Cub Scout Cyclist Badge activity pack. Halfords is delighted to be working

More information

Steaming Nostril & Runny Nose CX/MTB/Fat Bike Cycle for All Race

Steaming Nostril & Runny Nose CX/MTB/Fat Bike Cycle for All Race Steaming Nostril & Runny Nose CX/MTB/Fat Bike Cycle for All Race Technical Guide Version 1.1 Sunday April 8, 2018 Waterloo Rod & Gun Club, St. Jacobs, Ontario Runny Nose 40km 10:40 am Steaming Nostril

More information

EVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont

EVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont EVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont TRIATHLON PINK SWIM CYCLE RUN ULTRA LONG DISTANCE AND LAPS MEDIUM SHORT KIDS 10-13 KIDS 7-9 600m 2 laps 300m 200m 100m 100m

More information

Paint the Plantation Pink!

Paint the Plantation Pink! Paint the Plantation Pink! Sat 28th April 2018 (10am to 4pm) Archallagan Plantation Rules, Regulations and information The first Rule is to all have FUN please! Each lap is approx. 2.7 miles (just under

More information

2016 Hertfordshire Triathlon Spring Sunday 28 th August

2016 Hertfordshire Triathlon Spring Sunday 28 th August Dear Race Entrant, Race Details This is your race information pack for the Hertfordshire Triathlon Spring and the Hertfordshire Triathlon Club Champs. ActiveTrainingWorld would like to thank Moveology,

More information

Peninsula Velo Cycling Club. Riding Etiquette and Expectations on the Road

Peninsula Velo Cycling Club. Riding Etiquette and Expectations on the Road Peninsula Velo Cycling Club Riding Etiquette and Expectations on the Road Objectives: 1. Improve safety for cyclists on the road. 2. Improve our relations with car drivers, motorcyclists, pedestrians,

More information

Shipston Cycling Club Newsletter

Shipston Cycling Club Newsletter Shipston Cycling Club Newsletter Welcome to the latest edition of Shipston Cycling Club newsletter. After the rough start to March, last weekend saw the beautiful weather return even though there was an

More information

ESSA Cycling Club - Membership Proposal Application Form

ESSA Cycling Club - Membership Proposal Application Form ESSA Cycling Club - Membership Proposal Application Form Name:... Are you currently a member of another club?... Reason for leaving club Address:......... Post Code:... Home Tel:... Mobile No:... Date

More information

Any cyclist caught urinating anywhere other than the designated facilities will be disqualified NO QUESTIONS ASKED

Any cyclist caught urinating anywhere other than the designated facilities will be disqualified NO QUESTIONS ASKED Racers, On behalf of Shake-n-Bake racing, the city of Lewisburg, the community of Belfast, and all of our sponsors it s my pleasure to welcome you to the 2017 Hell of the South road race. Our goal back

More information

Parent s Handbook Advice on cycling with children

Parent s Handbook Advice on cycling with children Parent s Handbook Advice on cycling with children This short handbook has been designed especially for parents, guardians or carers of young cyclists who have just completed their Bikeability training.

More information

XC Eliminator Rules, Regs & Info

XC Eliminator Rules, Regs & Info XC Eliminator Rules, Regs & Info Race Format The XC Eliminator is a race tournament where four riders race side by side on a short cross-country mountain bike course. Each race consists of a single lap

More information

2019 DIS-CHEM RIDE FOR SIGHT CYCLE RACE. RULES and CONDITIONS. 1. The 116km Super Classic event is a seeding event for the Cape Town Cycle Tour 2020.

2019 DIS-CHEM RIDE FOR SIGHT CYCLE RACE. RULES and CONDITIONS. 1. The 116km Super Classic event is a seeding event for the Cape Town Cycle Tour 2020. 2019 DIS-CHEM RIDE FOR SIGHT CYCLE RACE RULES and CONDITIONS 1. The 116km Super Classic event is a seeding event for the Cape Town Cycle Tour 2020. 2. The 116km Super Classic is pre-entry only. Late entries

More information

Created by: Traci Kann Training Type: Intervals of Varying Intensity (Endurance through High-Intensity) Total Class Length: 60 minutes

Created by: Traci Kann Training Type: Intervals of Varying Intensity (Endurance through High-Intensity) Total Class Length: 60 minutes Ladder Stepdowns A Descending Interval Workout Created by: Traci Kann Training Type: Intervals of Varying Intensity (Endurance through High-Intensity) Total Class Length: 60 minutes Profile Description

More information

YOUR 15 WEEK TRAINING PLAN

YOUR 15 WEEK TRAINING PLAN GENERAL TIPS The key to all training is consistency. If you miss a day, don t worry, life happens. Just try to do what you can on any given week. If training in the week is very limited, you can add on

More information

PEN& INKCYCLINGART THE CYCLING ART OF MICHAEL VALENTI

PEN& INKCYCLINGART THE CYCLING ART OF MICHAEL VALENTI PEN& INKCYCLINGART THE CYCLING ART OF MICHAEL VALENTI My bike will take me everywhere. The best thing about being a cyclist is that I know, like you do, that at any given moment I can throw a leg over

More information

Welcome to the 3 day Leadville Stage Race!

Welcome to the 3 day Leadville Stage Race! Welcome to the 3 day Leadville Stage Race! This Year marks the 23rd anniversary of the first Leadville Trail 100 mountain bike race. We are excited to have you join us for the second year of this challenge.

More information

More information about London Paris

More information about London Paris More information about London Paris How difficult is the ride? This event is for cyclists looking to take on a challenge. The event isn't a race although you will need to train for it. You can choose to

More information

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K This Quest training plan has been prepared by Bernard Smyth of Ultimate Conditioning. Bernard trains individuals and groups

More information

Mid Week MTB Racer Handbook 2018 Edition

Mid Week MTB Racer Handbook 2018 Edition Mid Week MTB Racer Handbook 2018 Edition Welcome to the 2018 Mid Week MTB Race Series. This season is the 12th Mid Week MTB Race Series! Bike Utah now runs the Series, and it is our goal that through sponsorship

More information

EVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay

EVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay EVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay TRIATHLON PINK SWIM CYCLE RUN ULTRA LONG DISTANCE AND LAPS MEDIUM SHORT KIDS 10-13 KIDS 7-9 600m 2 laps 300m

More information

Team Pit Set-up Teams may set up their pits starting Saturday at 10:00 am. Pre-Ride Saturday and Sunday. Race Day Support. Volunteering at our Events

Team Pit Set-up Teams may set up their pits starting Saturday at 10:00 am. Pre-Ride Saturday and Sunday. Race Day Support. Volunteering at our Events RACE 2 Fisher Farm April 7-8, 2018 21215 Shearer Rd, Davidson, NC 28036 Race Description Fisher Farm is built on a moderately sloped hill that goes from the highest point in the north part of the property

More information

There are some nice views on the way up the back of falls but the nicest view is the sign for Trapyard drinks and the knowledge that the worst is

There are some nice views on the way up the back of falls but the nicest view is the sign for Trapyard drinks and the knowledge that the worst is Peaks Challenge Falls Creek 2016 - was a sweet ride. We had a ball from the first cup of black tea at Cairns Airport until we picked up our bike bags in the same location 3 days later. For me peaks challenge

More information

Version 2018Version C

Version 2018Version C Version 2018Version C Table of Contents Club Objectives and Cycling page 3 Program Overview page 3 Who may join page 3 Guests page 4 Suitable bicycles page 5 Weekly Cycling Groups - Colour Groups page

More information

24/03/18 MUMBLES DUATHLON EVENT PACK

24/03/18 MUMBLES DUATHLON EVENT PACK 24/03/18 MUMBLES DUATHLON EVENT PACK WWW.MUMBLESDUATHLON.COM IMPORTANT EVENT INFORMATION PLEASE READ CAREFULLY i FIRSTLY, THANK YOU. Activity Wales Events would like to take this opportunity to thank you

More information

THE FIRST MOUNTAIN BIKE TRAIL CENTRE IN THE GCC & MIDDLE EAST

THE FIRST MOUNTAIN BIKE TRAIL CENTRE IN THE GCC & MIDDLE EAST THE FIRST MOUNTAIN BIKE TRAIL CENTRE IN THE GCC & MIDDLE EAST INTRODUCTION WELCOME TO HATTA TRAIL CENTRE WEBSITE Hatta Trail Centre is a first MTB Centre in the Middle East, and is a home to multiple cross

More information

Saint Francis Tulsa Tough 2015 Ace and Deuce Registration, Standards, Peloton Support & FAQs

Saint Francis Tulsa Tough 2015 Ace and Deuce Registration, Standards, Peloton Support & FAQs Saint Francis Tulsa Tough 2015 Ace and Deuce Registration, Standards, Peloton Support & FAQs Saint Francis Tulsa Tough 2015 Ace and Deuce Registration Ace - $195.00 until May 15; $225.00 May 16 - June

More information

Beban Park Community Bike Park. Presentation by Michelle Corfield On behalf of Stevie Smith Legacy Fund

Beban Park Community Bike Park. Presentation by Michelle Corfield On behalf of Stevie Smith Legacy Fund Beban Park Community Bike Park Presentation by Michelle Corfield On behalf of Stevie Smith Legacy Fund Canadian downhill legend Stevie Smith remembered Steve Smith: World renowned Professional Downhill

More information

2018 Sponsorship. Opportunities. Hunter Schools Mountain Bike XCO championships

2018 Sponsorship. Opportunities. Hunter Schools Mountain Bike XCO championships 2018 Sponsorship Opportunities Hunter Schools Mountain Bike XCO championships We are writing to present to you a sponsorship proposal that is designed to promote your business as well as supporting the

More information

Advice from the coach In order for the body to adapt i.e. get fitter & stronger you need to overload it, recover well, then repeat.

Advice from the coach In order for the body to adapt i.e. get fitter & stronger you need to overload it, recover well, then repeat. This is a 16 week plan which assumes that riders are starting with a moderate level of fitness. The plan is based on 5-6 training days per week with a recovery day built in which should be taken. There

More information

Birmingham Bicycle Club

Birmingham Bicycle Club Birmingham Bicycle Club Ride Leader Guidelines Thank you for your interest in leading a ride for the Birmingham Bicycle Club! Group rides are a major offering of our club. Ride leaders provide the opportunity

More information

So You Want to Do the Crazyman!

So You Want to Do the Crazyman! So You Want to Do the Crazyman! With good planning and a little advice even the most inexperienced athletes amongst us can conquer the Crazyman. Totalling some 54km, the Crazyman is not a challenge to

More information

Ride/Hotel Bookings Urban-Ultra TM Coast To Coast Cycle Challenge

Ride/Hotel Bookings Urban-Ultra TM Coast To Coast Cycle Challenge Urban-Ultra TM Coast To Coast Cycle Challenge Ride/Hotel Bookings www.urbanultra.com PHISHFACE CREATIVE FZ LLC T: +971 4 2514508 E: EVENTS@URBANULTRA.COM Hotel RATES Le meridien Dubai Airport The following

More information

15 Week Training Schedule Intermediate

15 Week Training Schedule Intermediate 15 Week Training Schedule Intermediate Below is a basic training plan that will take you from a minimum level of fitness to being able to complete the Cycle event. All of the sessions below are based on

More information

HALF IRONMAN TRAINING PROGRAMME

HALF IRONMAN TRAINING PROGRAMME HALF IRONMAN TRAINING PROGRAMME Here is a basic Half Ironman programme you can take the lead from. It is a 15 week programme which means you count back 15 weeks and then you start the programme. Until

More information

PRE RACE TIPS AUCKLAND 70.3

PRE RACE TIPS AUCKLAND 70.3 PRE RACE TIPS AUCKLAND 70.3 Contents Race Manual... 2 Transition... 2 Transition 1... 2 Transition 2... 2 Swim Start & Course... 3 Bike... 5 Bike Rules... 5 Bike Penalty Boxes & Procedures... 5 Run...

More information

BELIEVE ACHIEVE INSPIRE

BELIEVE ACHIEVE INSPIRE TRIP NOTES BELIEVE ACHIEVE INSPIRE SOBI PARIS TO BRUSSELS CYCLING CHALLENGE FRANCE Thu 07 Sep Sun 10 Sep 2017 OVERVIEW SOBI PARIS TO BRUSSELS CYCLING CHALLENGE FRANCE 2 In aid of European Haemophilia Consortium

More information

MASERATI TOUR DE YORKSHIRE RIDE

MASERATI TOUR DE YORKSHIRE RIDE EVENT INFORMATION MASERATI TOUR DE YORKSHIRE RIDE Thank you for registering to take part in the Maserati Tour de Yorkshire Ride, a unique opportunity for sportive riders in the UK to experience the Tour

More information

HUNTSMAN WORLD SENIORGAMES MOUNTAIN BIKING OCTOBER15-16,2018 H U N T S M A N W O R L D S E N IO R G A M E S. #worldseniorgames

HUNTSMAN WORLD SENIORGAMES MOUNTAIN BIKING OCTOBER15-16,2018 H U N T S M A N W O R L D S E N IO R G A M E S. #worldseniorgames MOUNTAIN BIKINGBIBLE OCTOBER 15-16,2018 - ST.GEORGE,UTAH - USA H U N T S M A N W O R L D S E N IO R G A M E S CHALLENGE YOURSELF.CHALLENGE THE WORLD HUNTSMAN WORLD SENIORGAMES MOUNTAIN BIKING OCTOBER15-16,2018

More information

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations:

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other

More information

A PRIMER ON CYCLIST SAFETY WRITTEN BY PAUL HURDLOW (AVID CYCLIST AND PARTNER WITH DLA PIPER)

A PRIMER ON CYCLIST SAFETY WRITTEN BY PAUL HURDLOW (AVID CYCLIST AND PARTNER WITH DLA PIPER) A PRIMER ON CYCLIST SAFETY WRITTEN BY PAUL HURDLOW (AVID CYCLIST AND PARTNER WITH DLA PIPER) Have fun and ride safe. We at DLA Piper are so pleased to support Mamma Jamma s organizers and participants

More information

Training Guide Bike Fit: Start small: Know yourself: Cross-training:

Training Guide Bike Fit: Start small: Know yourself: Cross-training: Training Guide When training for an extended ride like the Fuller Center Bicycle Adventure, it s important to remember that the most challenging part of any long-distance tour is the daily repetition of

More information

Team Pit Set-up Teams may set up their pits starting Saturday at 10:00 am. Pre-Ride Saturday and Sunday. Race Day Support. Volunteering at our Events

Team Pit Set-up Teams may set up their pits starting Saturday at 10:00 am. Pre-Ride Saturday and Sunday. Race Day Support. Volunteering at our Events RACE 3 Bigleaf Slopes April 21-22, 2018 341 Twin Oaks Rd, Statesville, NC 28625 Race Description Bigleaf Slopes will challenge riders with twisty singletrack with narrow sections and they descend from

More information

cover Budapest to Zagreb Bike Ride Supporter Guide

cover Budapest to Zagreb Bike Ride Supporter Guide cover Budapest to Zagreb Bike Ride Supporter Guide A big hello Your friend or family member will soon be taking on an incredible cycling challenge. We wanted to start by saying a big hello from everyone

More information

THE BEST MOTOCROSS IN THE WORLD PERIOD!

THE BEST MOTOCROSS IN THE WORLD PERIOD! E-Brochure THE BEST MOTOCROSS IN THE WORLD PERIOD! Forward: Thank you for your interest in a Race SoCal motocross holiday. This E-brochure will answer most of your questions regarding your upcoming motocross

More information

Cost and fundraising targets

Cost and fundraising targets Rider FAQs London Paris is the ultimate cycling challenge. For four days you ll look and feel like a pro-rider, cycling part of a peloton with rolling road closures, technical and physio back up teams

More information

For more information feel free to get in touch:

For more information feel free to get in touch: This is our third and final event for the summer and we ve got a number of different distance options to choose from: standard tri, sprint tri, short tri, aquabike, swim only and duathlon. This event also

More information

Officials. Ashley Hillier Chairman Paul Le Gros Treasurer Joanne Bridson Secretary Tim Huelin Media Secretary. Committee Members

Officials. Ashley Hillier Chairman Paul Le Gros Treasurer Joanne Bridson Secretary Tim Huelin Media Secretary. Committee Members Officials Ashley Hillier Chairman Paul Le Gros Treasurer Joanne Bridson Secretary Tim Huelin Media Secretary Committee Members Ivor Clarke Amanda Wright Martin Orpin Scott Docherty Rene Raimondo Paul Mauger

More information

BRIGHTON AND HOVE CITY ATHLETIC CLUB THE BROOKS BRIGHTON 10K. No registration is necessary

BRIGHTON AND HOVE CITY ATHLETIC CLUB THE BROOKS BRIGHTON 10K. No registration is necessary Dear Competitor, BRIGHTON AND HOVE CITY ATHLETIC CLUB THE BROOKS BRIGHTON 10K (incorporating the Sussex County A.A. 10k Championship) Sunday 20 th November 2011 at 10am Thank you for your entry and welcome

More information

PROGRAM ENDURO TOUR SARDINIA 2018

PROGRAM ENDURO TOUR SARDINIA 2018 ENDURO TOUR SARDINIA 2018 PROGRAM ENDURO TOUR SARDINIA 2018 On this especially unique island of Sardinia you will experience maybe one of the most exciting enduro rides ever. With meandering curves, passes

More information

Salisbury Road and Mountain Cycling Club (SRAMCC) Generic Risk Assessment Road Rides 2017

Salisbury Road and Mountain Cycling Club (SRAMCC) Generic Risk Assessment Road Rides 2017 Salisbury Road ountain Cycling Club (SRACC) Generic Risk Assessment Road s 2017 SRACC Risk Assessment Introduction It goes without saying that looking out for one other is very important lies central to

More information

QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K

QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K Couch to Quest Training Plans have been prepared by Bernard Smyth of Ultimate Conditioning. Bernard trains group of people to take part in

More information

Kitchener Twilight Grand Prix

Kitchener Twilight Grand Prix Presents Kitchener Twilight Grand Prix Friday July 27, 2018 Sponsors Table of Contents Version 1.3 1. Greeting & Committees... Page 3 2. Registration Information... Page 4 3. Schedule & Event Information...

More information

Safe school travel. InformatIon for parents

Safe school travel. InformatIon for parents Safe school travel InformatIon for parents Tips to improve children s safety around your school Children aged four years to under seven years must be secured in a forward facing restraint or booster seat.

More information

People killed and injured per million hours spent travelling, Motorcyclist Cyclist Driver Car / van passenger

People killed and injured per million hours spent travelling, Motorcyclist Cyclist Driver Car / van passenger Cyclists CRASH FACTSHEET 27 CRASH STATISTICS FOR THE YEAR ENDED 31 DEC 26 Prepared by Strategy and Sustainability, Ministry of Transport Cyclists have a number of risk factors that do not affect car drivers.

More information

Sponsorship Proposal (3 years)

Sponsorship Proposal (3 years) x Sponsorship Proposal (3 years) To our prospective partner, We would first like to thank you for taking time out of your schedule to review this proposal. Clonard Road Club is dedicated to building relationships

More information

Thank you for riding with us!

Thank you for riding with us! Thank you for riding with us! The following questions and answers provide you with all of the information you need to know for participating in Bike Up Northumberland! If you have additional questions

More information

EVENT GUIDE. Event Guide 1

EVENT GUIDE. Event Guide 1 EVENT GUIDE Event Guide 1 Welcome to the V Foundation s Inaugural Victory Ride to Cure Cancer! Thank you for being a part of this special event. To prepare for the event and to know what to expect before,

More information

CYCLING TIME TRIALS The national governing body for CYCLING time trials

CYCLING TIME TRIALS The national governing body for CYCLING time trials CYCLING TIME TRIALS The national governing body for CYCLING time trials www.ctt.org.uk SOUTH DISTRICT COUNCIL COURSE DETAILS FOR START SHEETS & RISK ASSESSMENT INDEX Guidance Notes for Event Promoters

More information

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations:

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other

More information

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations:

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations: Race numbers (ekit) and Event Information emails will be emailed out on Wednesday of race week. For all other

More information

MASON-DIXON CHALLENGE

MASON-DIXON CHALLENGE MASON-DIXON CHALLENGE OCTOBER 14-15, 2017 2017 CYCLISTS MANUAL guide 1 BIKE MS: CYCLIST S MANUAL THANK YOU TO OUR SPONSORS! PREMIER NATIONAL PARTNERS: LOCAL PARTNERS: AMATEURS RADIO OPERATORS: Club from:

More information

AlbertaBMX. Media Kit 2016

AlbertaBMX. Media Kit 2016 AlbertaBMX Media Kit 2016 Bringing the latest and hottest local news and trends in BMX, Alberta BMX engages BMX enthusiasts of all ages throughout Alberta. The first of its kind, Alberta BMX strives to

More information

Shkodra Cycling City Great tradition-bright future Presented by: Entela Shkreli GO2 NGO

Shkodra Cycling City Great tradition-bright future Presented by: Entela Shkreli GO2 NGO Shkodra Cycling City Great tradition-bright future Presented by: Entela Shkreli GO2 NGO Shkodra General data 114.000 inhabitants flat and compact city proximity to Shkodra lake three rivers 25 km from

More information

School Newsletter Friday 30 th March 2018

School Newsletter Friday 30 th March 2018 School Friday 30 th March 2018 WEEKLY NEWS UPCOMING EVENTS Week commencing 26 th March 2018 2 nd April Year 6 to 7 Parents meeting 3 rd April Year 6 to 7 Transition Day 6 th April End of term 13.00hrs.

More information

2018 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK

2018 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK 2018 ALS TDI TRI-STATE TREK HANDBOOK PARTICIPANT HANDBOOK Please note that the details in this handbook are subject to change. June 22-24, 2018 The Ride to End ALS GENERAL PROTOCOL EMERGENCY PROTOCOL ROUTE

More information

Jersey Shore Touring Society Rider Guidelines Revision 1.0 Last Updated 5/9/2008

Jersey Shore Touring Society Rider Guidelines Revision 1.0 Last Updated 5/9/2008 Jersey Shore Touring Society Rider Guidelines Revision 1.0 Last Updated 5/9/2008 Version History VERSION NUMBER REVISION DATE EDITOR SUMMARY OF CHANGE 0.1 3/5/2008 Laury Wills Initial Draft 0.2 3/11/2008

More information

23rd June th June "Turning our wheels for education. Ventoux 2 Girona 2018

23rd June th June Turning our wheels for education. Ventoux 2 Girona 2018 Ventoux 2 Girona 23rd June 2018-30th June 2018 "Turning our wheels for education The Charity The objective of The AWARE Foundation (Action With Awareness Regarding Education) is to give dispossessed, disadvantaged

More information

August 26 th Bike Pittsburgh presents. Southside Riverfront Park 1 S. 18th St. (Under the Birmingham Bridge)

August 26 th Bike Pittsburgh presents. Southside Riverfront Park 1 S. 18th St. (Under the Birmingham Bridge) Bike Pittsburgh presents August 26 th 2018 Southside Riverfront Park 1 S. 18th St. (Under the Birmingham Bridge) 7am 8am 9am 10am START TIMES 62 Mile BikePGH Challenge 40 Mile Alco Parking Grand Tour 25

More information

WWW.CASCADESCYCLINGCLUB.ORG Summer 2015 ello Summer There is lots of good information in this issue, including bike maintenace tips and rides you won't want to miss such as the 7th Annual Mick Webster

More information

EVENTS PLANNING GUIDE

EVENTS PLANNING GUIDE EVENTS PLANNING GUIDE A PREMIER EXPERIENCE FOR ANY OCCASION You ve probably heard of a party with go-karts before, but never like this. At Autobahn, we skip the gimmicks and get straight to exhilarating

More information

Contents. Venue. Athlete's Check List Event Day. Event Schedule

Contents. Venue. Athlete's Check List Event Day. Event Schedule Runner's Guide Contents Venue Athlete's Check List Event Day Event Schedule Race Information Check-In Changes Race Bib Marathon Cut Off Times Bag Drop Aid Stations Toilets Safety on Course & Race Routes

More information