Saturday 16th May Monday 25th May 2009

Transcription

1 CORNWALL LEISURE WEEKS Saturday 16th May Monday 25th May 2009 FREE activities for people aged 50+ living in Cornwall 1

2 West Cornwall EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION Saturday 16th May Crewing & Sailing a Mounts Bay Lugger Mounts Bay Lugger Association Mooring on Penzance Harbour behind Shell shop Warm clothing, gloves, if wet waterproofs, sturdy footwear, must be fit & active Crewing & Sailing a Mounts Bay Lugger Mounts Bay Lugger Association Penzance Harbour by lighthouse, end pier Warm clothing, gloves, if wet waterproofs, sturdy footwear, must be fit & active Drascombe Longboat Sailing Stithians Lake Watersports Centre Stithians Lake Watersports Centre Wellies, waterproofs, warm clothes. Waterproofs can be loaned on arrival Dinghy Sailing Tuition Penzance Sailing Club Penzance Sailing Club Wetsuit (if you have one), waterproofs, old trainers, towel & change of clothes Drascombe Longboat Sailing Stithians Lake Watersports Centre Stithians Lake Watersports Centre Wellies, waterproofs, warm clothes. Waterproofs can be loaned on arrival Cycle Tehidy Country Park Pedal Back the Years South Drive Car Park, South Tehidy Must bring own road worthy, bike Bowls Bickford Smith Bowling Club Bickford Smith Bowling Club, Tuckingmill Flat shoes 2 3

3 Lawn Bowling St Ives Bowling Club St Ives Bowling Club No heels - flat shoes or trainers Circuit Training in the Gym Cornwall Therapy & Fitness Hayle Fitness Suite, Hayle Community School Loose, comfortable clothing & trainers Sunday 17th May Crewing & Sailing a Mounts Bay Lugger Mounts Bay Lugger Association Mooring on Penzance Harbour behind Shell shop Warm clothing, gloves, if wet waterproofs, sturdy footwear, must be fit & active Crewing & Sailing a Mounts Bay Lugger Mounts Bay Lugger Association Penzance Harbour by lighthouse, end pier Warm clothing, gloves, if wet waterproofs, sturdy footwear, must be fit & active The Nature of Marazion: A Guided Walk The Royal Society for the Protection of Birds First left turn after Jordans café, by info board Suitable walking clothing (weather permitted) Enjoy Cricket St Just Cricket Club St Just Cricket Club Cricket club or Cape Cornwall School Sports Centre if wet Wild Food Walk Rachel Lambert Wild Walks - Southwest Outside Jordans café, P & D car park, west of Marazion Comfortable clothing for weather, water & snacks, notebook Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Carpark next to Skate Park, Promenade, Penzance Comfortable clothes, drink & road worthy bike. 4 5

4 Bikeability Level 3 Advanced Road Cycling Skills Wendy Creed Road Safety & Cycle Training Carpark next to Skate Park, Promenade, Penzance Comfortable clothes, drink & road worthy bike Bikeability Level 1 For Total Novices: Learn to Cycle Wendy Creed Road Safety & Cycle Training Carpark next to Skate Park, Promenade, Penzance Comfortable clothes, drink & road worthy bike Learn Cornish Dancing Learn Cornish Dancing Heamoor British Legion, Penzance Comfortable clothes and soft shoes Monday 18th May Free Swimming Helston Sports Centre Helston Sport Centre, Helston Swimwear & towel Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Meeting point TBC, near Penponds, Camborne Comfortable clothes, drink & road worthy bike Road Running: Beginners to Experienced Mounts Bay Harriers Meeting at: Mounts Bay School, Heamoor Trainers, t shirt, shorts, tracksuit, water and towel Aqua Aerobics Carn Brea Leisure Centre Carn Brea Leisure Centre Swimwear & towel Tuesday 19th May Pilates Helston Sports Centre Helston Sport Centre, Helston Comfortable clothing, trainers & water 6 7

5 Golf for Beginners Tehidy Park Golf Club Tehidy Park Golf Club Comfortable clothing, shirts with collars & shoes with good grip, no jeans Walk Penzance Seafront Stroll Back the Years Western Promenade Rd at junction to Alexandra Rd Weather dependent clothes but soft walking shoes/trainers Gentle Yoga Mira Love Angarrack Community Centre, Angarrack Comfortable clothing. Mat or blanket to work on, & blanket for relaxation Tai Chi St Ives Leisure Centre St Ives Leisure Centre Loose, comfortable clothing Tennis Coaching Hayle Tennis Club Hayle Tennis Club Sports clothing, trainers with non marking soles Outdoor Bowling Redruth Bowling Club Redruth Bowling Club, Victoria Park, Redruth Casual clothes, shoes will be provided An Introduction to Lawn Bowls Porthleven Bowling Club Porthleven Bowling Club Flat shoes or trainers Wednesday 20th May Golf for Beginners Tehidy Park Golf Club Tehidy Park Golf Club Comfortable clothing, shirts with collars & shoes with good grip, no jeans 8 9

6 Tai Chi Helston Sports Centre Helston Sport Centre, Helston Comfortable clothing, trainers & water Cycle Cambrose to Portreath Moderate (6 miles) Pedal Back the Years Elm Farm Cycle Hire, Cambrose, Portreath Parking ( 1), weather dependent clothes and footwear Aqua Fit Water Based Exercise Helston Sports Centre Helston Sport Centre, Helston Swimwear & towel Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Meeting point TBC, near Penponds, Camborne Comfortable clothes, drink & road worthy bike An Introduction to Lawn Bowls Porthleven Bowling Club Porthleven Bowling Club Flat shoes or trainers Aqua aerobics Carn Brea Leisure Centre Carn Brea Leisure Centre Swimwear & towel Thursday 21st May Badminton Carn Brea Leisure Centre Carn Brea Leisure Centre Sports clothing, trainers Walk Historic and Natural Hayle John Nunn Foundry Square Lloyds Bank Warm loose clothing, waterproofs if wet 10 11

7 Golf for Beginners Tehidy Park Golf Club Tehidy Park Golf Club Comfortable clothing & shoes with good grip. No denim jeans & collars on shirts Gentle Yoga Mira Love YMCA, Alverton, Penzance Comfortable clothing. Mat or blanket to work on, & blanket for relaxation Group Personal Training St Ives Leisure Centre St Ives Leisure Centre Comfortable clothing, a health questionnaire to be completed prior to session Super Seniors: Low Impact Fitness Class Helston Sports Centre Helston Sport Centre, Helston Comfortable clothing, trainers & water Outdoor Bowling Redruth Bowling Club Redruth Bowling Club, Victoria Park, Redruth Casual clothes, shoes will be provided The Nature of Marazion: A Guided Walk Jenny Parker RSPB First left turn after Jordans café, by info board Suitable walking clothing (weather permitting) Road Running: Beginners to Experienced Mounts Bay Harriers Penzance Astro Park, next to fire station Trainers, t shirt, shorts, tracksuit, water & towel Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Carpark next to Skate Park, Promenade, Penzance Comfortable clothes, drink & road worthy bike. Friday 22nd May Introduction to Tennis Redruth Tennis Club Redruth Tennis Club Loose, comfortable clothing & trainers 12 13

8 Hydro Running St Ives Leisure Centre St Ives Leisure Centre Swimwear & towel Tennis Coaching Hayle Tennis Club Hayle Tennis Club Sports clothing, trainers with non marking soles Outdoor Lawn Bowls Camborne Bowling Club Camborne Bowling Club Flat shoes/trainers and comfortable clothes Tai Chi St Ives Leisure Centre St Ives Leisure Centre Loose, comfortable clothing Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Meeting point TBC, near Penponds, Camborne Comfortable clothes, drink & road worthy bike. Saturday 23rd May Drascombe Longboat Sailing Stithians Lake Watersports Centre Stithians Lake Watersports Centre Wellies, waterproofs, warm clothes. Waterproofs can be loaned on arrival The Nature of Marazion: A Guided Walk Jenny Parker RSPB First left turn after Jordans café, by info board Suitable walking clothing (weather permitting) Drascombe Longboat Sailing Stithians Lake Watersports Centre Stithians Lake Watersports Centre Wellies, waterproofs, warm clothes. Waterproofs can be loaned on arrival 14 15

9 Cycle Helston to Loe Bar Moderate (5 miles) Pedal Back the Years Loe Valley Car Park, Helston Bring own road worthy, bike, weather dependent clothes & footwear Lawn Bowling St Ives Bowling Club St Ives Bowling Club Flat shoes or trainers Sunday 24th May Cycle Marazion to Mousehole Moderate (12 miles) Pedal Back the Years Marazion Car Park, Marazion Bring own road worthy, bike, weather dependent clothes & footwear Circuit Training in the Gym Cornwall Therapy & Fitness Hayle Fitness Suite, Hayle Community School Loose, comfortable clothing & trainers Introduction to Tennis Redruth Tennis Club Redruth Tennis Club Loose, comfortable clothing & trainers Learn Cornish Dancing Learn Cornish Dancing Heamoor British Legion, Penzance Comfortable clothes and soft shoes Outdoor Bowling Redruth Bowling Club Redruth Bowling Club, Victoria Park Casual clothes, shoes will be provided Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Carpark next to Skate Park, Promenade, Penzance Comfortable clothes, drink & road worthy bike

10 Bikeability Level 3 Advanced road cycling skills Wendy Creed Road Safety & Cycle Training Carpark next to Skate Park, Promenade, Penzance Comfortable clothes, drink & road worthy bike Bikeability Level 1 For people getting back on a bike Wendy Creed Road Safety & Cycle Training Carpark next to Skate Park, Promenade, Penzance Comfortable clothes, drink & road worthy bike. Monday 25th May The Nature of Marazion: A Guided Walk Jenny Parker RSPB First left turn after Jordans café, by info board Suitable walking clothing (weather permitting) Dinghy & Small Boat Sailing St Ives Sailing Club Dinghy pen, back of Sloop Inn, The Wharf,St Ives Bay Wetsuit (if you have one), waterproofs, old trainers, towel & change of clothes Dinghy & Small Boat Sailing St Ives Sailing Club Dinghy pen, back of Sloop Inn, The Wharf,St Ives Bay Wetsuit (if you have one), waterproofs, old trainers, towel & change of clothes Road Running: Beginners to Experienced Mounts Bay Harriers Mounts Bay School, Heamoor Trainers, t shirt, shorts, tracksuit, water and towel Tuesday 26th May Sea Angling Mount s Bay Angling Society Newlyn North Pier Suitable clothing for weather, seting and refreshments 18 19

11 Wednesday 27th May Sea Angling Mount s Bay Angling Society Newlyn North Pier Suitable clothing for weather, seting and refreshments Thursday 28th May Sea Angling Mount s Bay Angling Society Newlyn North Pier Suitable clothing for weather, seting and refreshments Friday 29th May Sea Angling Mount s Bay Angling Society Newlyn North Pier Suitable clothing for weather, seting and refreshments Mid Cornwall EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION Saturday 16th May Body Attack Aerobics & Body Conditioning Lou Haines LM Fitness Tremough Sports Centre, Tremough Campas, Penryn Loose, comfortable clothing, trainers & water Bikeability Level 1 For Total Novices: Learn to Cycle Wendy Creed Road Safety & Cycle Training Devoran GP surgery, Devoran, Nr Truro Comfortable clothes, drink & road worthy bike 20 21

12 Social Tennis with Coaching St Agnes Tennis Club St Agnes Tennis Club, Goonoon Lane, St Agnes Wear suitable clothing & footwear Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Ward Vauxhall garage, Threemilestone, Truro Comfortable clothes, drink & road worthy bike Bikeability Level 3 Advanced road cycling skills Wendy Creed Road Safety & Cycle Training Ward Vauxhall garage, Threemilestone, Truro Comfortable clothes, drink & road worthy bike 80 All Day Flat Green Bowls Imerys Bowling Club Imerys Bowling Club, Roche Road, Bugle Flat soled shoes/trainers Sunday 17th May Gig Rowing Fowey Gig Rowing Club Caffa Mill slip way, Caffa Mill carpark, Fowey Sportswear, shorts, tracksuit Flat Green Bowls Imerys Bowling Club Imerys Bowling Club, Roche Road, Bugle Flat soled shoes/trainers Monday 18th May Walk Penryn Town Easy Stroll Back the Years Town Clock, Penryn Trainers/ weather dependent clothing Walk Carluddon Easy Stroll Back the Years Car Park 200 metres on right from Scredda roundabout Trainers/ weather dependent clothing 22 23

13 Short Mat Bowls Mabe Youth & Community Project Mabe Youth & Community Project Smooth soled flat shoes Cycle Bissoe Tramways East - Flat (8 miles) Pedal Back the Years Bike Chain Bike Hire, Bissoe Comfortable clothing Body Combat Martial Arts based Aerobics Lou Haines LM Fitness Tremough Sports Centre, Tremough Campas, Penryn Loose, comfortable clothing, trainers and water Aqualite Water Aerobics Session Ships & Castles Ships & Castles Leisure Centre, Falmouth Swim wear & towel Flat Green Bowls Imerys Bowling Club Imerys Bowling Club, Roche Road, Bugle Flat soled shoes/trainers Legs, Bums & Tums Aerobics Workout Lou Haines LM Fitness Tremough Sports Centre, Tremough Campas, Penryn Loose, comfortable clothing, trainers and water Circuit training for the Over 50 s Jan Ebbs Fitness 4 U Summercourt New Memorial Hall Comfortable clothing, trainers & water Beginners Tennis Coaching Truro Tennis Club Truro Tennis Club Wear suitable clothing & footwear, rackets provided 24 25

14 Tuesday 19th May Adult Drop In Swimming Lessons Ships & Castles Ships & Castles Leisure Centre, Falmouth Swim wear & towel Low Impact Exercise to Music Katy Holmes Fitness League Lostwithiel Church Rooms, Lostwithiel Comfortable clothing, bring mat (if possible) & water Walk Coast to Coast Scorrier 60 mins Easy Stroll Back the Years Fox & Hounds Pub Car Park, Scorrier Trainers/ weather dependent clothing Walk Grampound Easy - Moderate Stroll Back the Years Grampound Village Hall Car Park, Grampound Trainers/ weather dependent clothing Low Impact Exercise to Music Katy Holmes Fitness League Lostwithiel Church Rooms, Lostwithiel Comfortable clothing, bring mat (if possible) & water Cycle Bugle Clay Trail Moderate (7 miles) Pedal Back the Years Start of Clay Trail Car Park, Rosevear Rd, Bugle Must bring own road worthy, bike Social Tennis with Coaching St Agnes Tennis Club St Agnes Tennis Club, Goonoon Lane, St Agnes Wear suitable clothing & footwear, rackets provided Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Ward Vauxhall garage, Threemilestone, Truro Comfortable clothes, a drink & road worthy bike Low Impact Exercise to Music Katy Holmes Fitness League St Michaels Church Hall, Newquay Comfortable clothing, bring mat (if possible) & water 26 27

15 Beginners Tennis Coaching Truro Tennis Club Truro Tennis Club Wear suitable clothing & footwear, rackets provided Wednesday 20th May Walk Kings Wood Easy Stroll Back the Years Kings Wood Car Park, London Apprentice Trainers/ weather dependent clothing Walk Treluswell 90 mins Easy - Moderate Stroll Back the Years Town Clock, Penryn Trainers/ weather dependent clothing Outdoor Flat Green Bowls St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Outdoor Flat Green Bowls St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Carpet Bowls Mabe Youth & Community Project Mabe Youth & Community Project Smooth soled flat shoes 28 29

16 Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Thursday 21st May Low Impact Exercise to Music Katy Holmes Fitness League Parish Church Hall, St. Columb Minor Comfortable clothing, bring mat (if possible) & water Outdoor Flat Green Bowls St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Cycle Pentewan Valley Easy - Flat (6 miles) Pedal Back the Years Pentewan Village Car Park Must bring own road worthy, bike Legs, Bums & Tums Aerobics Workout Lou Haines LM Fitness Wellbeing Centre, Illogan, Redruth Loose, comfortable clothing, trainers and water Social Tennis with Coaching St Agnes Tennis Club St Agnes Tennis Club, Goonoon Lane, St Agnes Wear suitable clothing & footwear, rackets provided Outdoor Flat Green Bowls St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Body Attack Aerobics & Body Conditioning Lou Haines LM Fitness Tremough Sports Centre, Tremough Campas, Penryn Loose, comfortable clothing, trainers and water 30 31

17 Aerobics & Body conditioning Jan Ebbs Fitness 4 U St Newlyn East Village Hall Comfortable clothing, trainers & water Beginners Tennis Coaching Truro Tennis Club Truro Tennis Club Wear suitable clothing & footwear, rackets provided Veterans Football St Agnes Football Club Penair School astro pitch, Truro Sports kit & trainers, shin pads, drink Friday 22nd May Legs, Bums & Tums Aerobics Workout Lou Haines LM Fitness Tremough Sports Centre, Tremough Campas, Penryn Loose, comfortable clothing, trainers and water Walk the Mile High Easy - Moderate Stroll Back the Years Town Clock, Penryn Trainers/ weather dependent clothing Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road, Flat soled shoes or slippers Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Body Combat Martial Arts based Aerobics Lou Haines LM Fitness Tremough Sports Centre, Tremough Campus, Penryn Loose, comfortable clothing, trainers and water Beginners Tennis Coaching Truro Tennis Club Truro Tennis Club Wear suitable clothing & footwear, rackets provided 32 33

18 Saturday 23rd May Body Attack Aerobics & Body Conditioning Lou Haines LM Fitness Tremough Sports Centre, Tremough Campus, Penryn Loose, comfortable clothing, trainers and water Bikeability Level 1 For people getting back on a bike Wendy Creed Road Safety & Cycle Training Meeting point TBA Comfortable clothes, drink & a road worthy bike Social Tennis with Coaching St Agnes Tennis Club St Agnes Tennis Club, Goonoon Lane, St Agnes Wear suitable clothing & footwear, rackets provided Bikeability Level 2 Build Confidence & Basic Rd Skills Wendy Creed Road Safety & Cycle Training Ward Vauxhall garage, Threemilestone, Truro Comfortable clothes, drink & a road worthy bike Bikeability Level 3 Advanced road cycling skills Wendy Creed Road Safety & Cycle Training Ward Vauxhall garage, Threemilestone, Truro Comfortable clothes, drink & a road worthy bike Sunday 24th May Body Pump Resistance Workout to Music Lou Haines LM Fitness Tremough Sports Centre, Tremough Campas, Penryn Loose, comfortable clothing, trainers and water Flat Green Bowls Imerys Bowling Club Imerys Bowling Club, Roche Road, Bugle Flat soled shoes/trainers Monday 25th May Walk Charlestown Easy - Moderate Stroll Back the Years Homebase Car Park, St Austell Trainers/ weather dependent clothing 34 35

19 Cycle Bissoe Tramways East - Flat (8 miles) Pedal Back the Years Bike Chain Bike Hire, Bissoe Comfortable, weather dependant clothing Flat Green Bowls Imerys Bowling Club Imerys Bowling Club, Roche Road, Bugle Flat soled shoes/trainers East & North Cornwall EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION All Week Free Gym Introductory & 7 Day Pass Saltash Leisure Centre Saltash Leisure Centre Subject to a negative physical activity questionnaire Free Gym Introductory & 7 Day Pass Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Subject to a negative physical activity questionnaire Saturday 16th May Cycle Camel Trail Wadebridge - Padstow Pedal Back the Years Bridge Bike Hire, Wadebridge Trainers/ weather dependent clothing Monday 18th May Walk Dunmere & the Jail Stroll Back the Years Scarlett s Well Car Park, near Bodmin Jail Trainers/ weather dependent clothing, bring own bike 36 37

20 Aquafit Water Based Exercise Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Swim wear and towel Introduction to Golf Basic Grip & Swing Launceston Golf Club Launceston Golf Club, St. Stephens, Launceston A change of shoes or trainers is advisable Club Tennis Play Bude Tennis Club Bude Tennis Club Comfortable clothing and trainers, rackets provided Aerobics and Toning Saltash Leisure Centre Saltash Leisure Centre Trainers, t shirt, tracksuit bottoms or shorts, water Tuesday 19th May Low Impact Exercise to Music Katy Holmes Fitness League Lostwithiel Church Rooms, Lostwithiel Comfortable clothing, bring mat (if possible) & water Navigational Skills & Explore Bodmin Moor Hot Rock Climbs Minions Village Carpark, Bodmin Moor Suitable clothing, footwear, waterproofs, lunch & water Pilates Saltash Leisure Centre Saltash Leisure Centre Comfortable clothing to move in Low Impact Exercise to Music Katy Holmes Fitness League Lostwithiel Church Rooms, Lostwithiel Comfortable clothing, bring mat (if possible) & water 38 39

21 Seniors Body Conditioning Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water Tai Chi Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water Lawn Bowling Kensey Vale Bowling Club Kensey Vale Bowling Club, Launceston Comfortable clothing, flat soled shoes Flat Green Bowling Dunheved Bowling Club Dunheved Bowling Club Comfortable clothing, flat soled shoes Aerobics and Toning Saltash Leisure Centre Saltash Leisure Centre Trainers, t shirt, tracksuit bottoms or shorts, water Wednesday 20th May Pilates Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water Low Impact Exercise to Music Katy Holmes Fitness League Otterham & St Juliots Hall, Marshgate, Nr Camelford Comfortable clothing, bring mat (if possible) & water Balance Training Falls Prevention Saltash Leisure Centre Saltash Leisure Centre Tracksuit bottoms and t shirt Climbing & Abseiling Hot Rock Climbs Minions Village Carpark, Bodmin Moor Suitable clothing, footwear, waterproofs, lunch & water 40 41

22 Aquacise Saltash Leisure Centre Saltash Leisure Centre Swim wear and towel Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Seniors Dance Saltash Leisure Centre Saltash Leisure Centre Comfortable clothing, trainers & water Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Flat Green Bowling Dunheved Bowling Club Dunheved Bowling Club Comfortable clothing, flat soled shoes Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Thursday 21st May Aerobics Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water Aquafit Water Based Exercise Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water 42 43

23 Lawn Bowling Kensey Vale Bowling Club Kensey Vale Bowling Club, Launceston Comfortable clothing, flat soled shoes Flat Green Bowling Dunheved Bowling Club Dunheved Bowling Club Comfortable clothing, flat soled shoes Club Tennis Play Bude Tennis Club Bude Tennis Club Comfortable clothing and trainers, rackets provided Yoga Saltash Leisure Centre Saltash Leisure Centre Comfortable clothing, blanket Aerobics and Toning Saltash Leisure Centre Saltash Leisure Centre Trainers, t shirt, tracksuit bottoms or shorts, water Friday 22nd May Navigational Skills & Explore Bodmin Moor Hot Rock Climbs Minions Village Carpark, Bodmin Moor Suitable clothing, footwear, waterproofs, lunch & water Hatha Yoga Saltash Leisure Centre Saltash Leisure Centre Comfortable clothing and blanket and warm clothing Cycle Wenford Bridge Pedal Back the Years Scarlett s Well Car Park, near Bodmin Jail Trainers/ weather dependent clothing, bring own bike 44 45

24 Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers Bowling Lostwithiel Bowling Club Lostwithiel Bowling Club, Restormel Road Flat soled shoes or slippers A Step in the Right Direction Nutrition Talk Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard NA Monday 25th May Walk Borough Arms Stroll Back the Years Car Park behind Borough Arms, Dunmere Trainers/ weather dependent clothing 46 47

25 Easy steps to booking your free activities Phone & online bookings will be open from Monday 20th Thursday 30th April Book early to avoid disappointment as places are limited PHONE BOOKINGS Lines open from 9.00am 5.00 pm Call or Phone bookings are answered by volunteers, please be patient with us as the lines will be busy. When you phone a member of the team will ask you for your name and your personal contact details including an emergency contact name; address and telephone number. Once these details have been taken please state the event number of the activities you wish to book. The event number can be found in the first column of the activity timetable. Once you have book your activities you will receive a Booking Confirmation letter in the post that you must retain and take to each activity as proof of booking. If an activity becomes full, you will be added to a waiting list. This does not guarantee your place on this event. You will be contacted if a place becomes available. For general enquiries and cancellations please contact LEAPActive on For cancellations please state your name and the event number you wish to cancel. ONLINE BOOKINGS (West Cornwall activities only) Open 24 hours If you would like to book activities in West Cornwall please visit Click here: For more information about community sports and activities in Penwith. Click onto Events Calendar; using the calendar select the activities you wish to book and click Book Event and follow on screen instructions. 48