Cookstown. Leisure Centre. Activity Programme April - June FREE Copy

Transcription

1 FREE Copy Activity Programme April - June 2016 Cookstown Leisure Centre Swimming Lessons - Evolve FITNESS - Weekly Activities Fitness Classes & Courses - Aquatic Courses - Pool Timetables Fun Friday s - Play Shack - Bowling Fun for al & Fitness l the f amily! Evolv Mem e Gym b er from ships 72p p only er day! Call

2 Evolve Fitness Evolve with us Join the gym for as little as 72p per day! Join us at Evolve FITNESS May 2016 Mad May Open Door Weekend Special Join evolve FITNESS between the 1st 2nd May 2016 and get: One Month FREE on 12 month D.D Memberships 13 months for price of 12 on Annual Cash Memberships No Joining fee to all new members Evolve FITNESS Run Challenge 1st 31st May 2016 Two level fitness challenge for Evolve FITNESS members Beginner Level Advanced Level Run 26.2 mile/42km Marathon Run 52.4 mile/84km Ultra Marathon 15 Sportswear Voucher for the Intersport Superstore Cookstown for all who complete challenge 2 Leisure Mid Ulster

3 Health Suite Evolve Health Suite Relax and unwind after you workout! Relax & Unwind... Relax, Unwind, Take time to yourself. Enjoy the benefits of our Beautiful Health Suite. You deserve it!! Relax and feel great in our steam room or Sauna which both have a modern twist with mood lighting, they will help to open up your airways and improve breathing. Ease those tired bodies with a soak in our warm bubbling Spa Pool & heated relaxation beds. Feel life s stress literally ooze from every pore! June 2016 Evolve FITNESS Summer Love Promotion Join evolve FITNESS during the month of June and get: 14 months for price of 12 on Annual Cash Memberships One Month FREE on 12 month D.D Memberships 3

4 Swimming Swimming Courses Enrolment dates & times Dry Courses 9.00am Sat 12 March NPLQ 9.00am Sat 19 March Rookie Lifeguard 9.00am Sat 19 March Adult Swimming Lessons 9.00am Sat 19 March Baby Water Confidence 9.00am Sat 19 March Youth Swimming Lessons 6.00pm Sat 2nd April How to book: Call Visit By telephone: Over the phone bookings will be taken for Dry Courses, NPLQ, Rookie Lifeguard, Baby Water Confidence and Adult Swimming Lessons from 9.00am on the day of enrolment. Full payment must be made at the time of booking. Online bookings: Online bookings for swim lessons excluding Youth Lessons can be made from 10pm on Sat 19th March Online bookings for Youth Lessons can be made from 10pm on Sat 2nd April Phone bookings for Youth Swimming Lessons will not be taken until Tuesday 5th April 2016 from 9am - full payment must be made at the time of booking. You must be a member of the Leisure Centre to enrol on a course. 4 Leisure Mid Ulster

5 Swimming we eks Sta 13th Arts p 2016 ril Adult Swimming Lessons Enrolment Wednesday 19th March (10 Weeks) Wednesday Ladies Mixed Strokes Front Crawl Stroke Technique 11.00am pm 7.30pm pm Thursday (Beginners) Breast Stroke Front Crawl 8.00pm pm 8.30pm pm (Improvers) Breast Stroke Front Crawl 9.00pm pm 9.30pm pm Thursday For updates visit Call Visit 5

6 Swimming weeks Starts 11th April 2016 Youth Swimming Lessons Enrolment Saturday 2nd April 2016 from 6.00pm Phone enrolments from 9.00am on Tues 5 April Levels Times Monday 1 / 2 / 4 / pm pm (for 6 weeks) 1 / 2 / 5 / pm pm pm pm 1 / 3 / 6 / pm pm 3 / 5 / pm pm Tuesday 1 / 3 / pm pm 1 / 2 / pm pm 1 / 3 / pm pm 1 / 1 / pm pm pm pm pm pm pm pm 6 Leisure Mid Ulster

7 Swimming Wednesday 1 / pm pm 3 / pm pm 1 / pm pm 1 / pm pm pm pm pm pm 2 / pm pm pm pm Thursday 1 / 2 / pm pm 1 / 2 / pm pm 1 / 2 / pm pm 1 / 3 / pm pm pm pm pm pm pm pm Friday 1 / 2 / 4 / pm pm 1 / 2 / 5 / pm pm pm pm 1 / 3 / pm pm 1 / pm pm Saturday 1 / 1 / 2 / 4 / am am 1 / 1 / 2 / 4 / am am 1 / 2 / 3 / 4 / am am 1 / 3 / 3 / 5 / am am Sunday pm pm pm pm pm pm 7

8 Swimming weeks weeks Baby Water Confidence Enrolment Saturday 19 March from 9.00am Starts Monday 11 April Children aged 4 months to 4 years are able to participate in this class. All children must be accompanied by a guardian (Age 16 or over). The class aims to improve the child s confidence in the water through play. From Mon 11th April (6 weeks excluding 2nd May) Price Day Duration Age Time Monday 6 weeks 4-18 mths 5.30pm pm Monday 6 weeks 18mths - 3 yrs 6.00pm pm From Wednesday 4th May (7 Weeks) Price Wednesday 7 weeks 4-18 mths 10.00am pm Wednesday 7 weeks 18mths - 3 yrs 10.30am pm Wednesday 7 weeks 3-4yrs 12.45pm pm 8 Leisure Mid Ulster

9 Swimming Enrolment for courses from Saturday 19 March Aquatic Courses Enrolment Saturday 19th March from 9am Commences 15th April (10 weeks) Friday s Rookie Lifeguard Course* pm pm *All applicants must be between 8-11 years old. Level 6 swimmer in Cookstown Swim Academy or be able to swim 50m of 3 recognised strokes. Commences 29 March National Pool Lifeguard Qualification 9th April 25th June (weekly) Saturday s 9am - 1pm Swim test: Wednesday 6th April 5.30pm (Derek Larmour) Applicants must be over 16 years old and undergo a test on your ability to: - Jump or dive into deep water - Swim 50 metres in less than 60 seconds - Swim 100 metres continuously on front and back in deep water - Tread water for 60 seconds - Surface dive to the floor of the pool - Climb out unaided without ladder steps and where the pool design permits 9

10 Pool Timetable Main Pool Timetable * Lengths swimming still available Whole Pool (inc. 2 Swim lanes) Part Pool Monday 06.45am am 10.00am pm 12.30pm pm 1.30pm pm 5.30pm pm Tuesday 06.45am am 10.00am pm 12.30pm pm 1.30pm pm 5.00pm pm 8.00pm pm 8.45pm pm Wednesday 06.45am am 10.00am pm 12.30pm pm 1.30pm pm 2.30pm pm 6.30pm pm* 5.30pm pm 8.30pm pm Thursday noon pm 10.00am pm 5.30pm pm 1.30pm pm 8.00pm pm Friday 06.45am am am pm 1.00pm pm 1.30pm pm 5.30pm pm 8.00pm pm Saturday 11.00am pm Sunday 2.45pm pm 2pm pm 10 Leisure Mid Ulster

11 Pool Timetable Small Pool Timetable Whole Pool Part Pool Monday 10.00am pm 5.00pm pm 6.30pm pm (Jan Feb only) Tuesday 10.30am pm 10.00am am 7.00pm pm 5.30pm pm Wednesday 10am-11am (until 4 May) 10.00am am 11.00am pm 2.45pm pm 7.00pm pm 4.00pm pm Thursday 10.00am pm 5.30pm pm 7.00pm pm Friday 10.00am pm 5.00pm pm 5.30pm pm Saturday 11.00am pm 4.00pm pm Sunday 2.00pm pm Part Pool Availability On occasions there are bookings in our pools which affect only partial areas of our pools. If you wish to attend the pools during the part pool availability slots it is recommended that you contact reception in advance to clarify which areas of the pools will be affected during your visit. Swim Club - Swim Timetable Tuesday Wednesday Thursday Saturday Sunday 6.00pm to 9.00pm 6.30pm to 7.30pm 6.00pm to 9.00pm 4.30pm to 7.30pm 12.45pm to1.45pm 11

12 Swimming Child Admissions Policy Swimming Pool All children under 8 years of age must be accompanied by a responsible person over the age of 16. The following outlines the child / parent responsible person ratio: Learner Pool 3 children aged 4-7 : 1 adult / responsible person 2 Children under 4 : 1 adult / responsible person Main Pool 1 child under 4 : 1 adult / responsible person 2 children aged 4-7 : 1 adult / responsible person User Safety It is recommended that children under the age of 8 who are not swimmers should wear armbands or alternative buoyancy aids which comply with BSI Standard EN Non Swimmers must remain within shoulder depth water in both pools. Most children under the age of 4 will be out of their depth at 900mm (deep end of Learner Pool). Swim Membership A three month or 1 year swim membership is now available. This entitles members to unlimited use of the pools for the duration of their membership. Swim Membership 3 months / 1 Year 1 Year Youth / Senior Adult Month Youth / Senior Adult Please be advised that due to swimming lessons or club use there may be restrictions in place or the pools may not be available. Please consult the Sports and Leisure Programme or ask Reception for further details. 12 Leisure Mid Ulster

13 Conference Facilities Conference Rooms The place for all your Conference needs! Available for hire get in touch today! Conference Facilities at Cookstown Leisure Centre Central Location Convenient Parking Disabled Access Multiple Rooms Digital Projectors WiFi Access T.V. & DVD Flip Charts Flexible Seating Plans Onsite Catering Catering for Conferences From teas, coffees, biscuits and scones to buffet lunches. Refreshments can be arranged in advance and served in the Café, at your meeting or conference! 13

14 Classes Ask at reception for a Drop-in Loyalty Card and exercise your way to a free session! Only 4.50 per class Fitness Classes Monday Spin Blast (Simon Johnston) 9.30am am Spin & Tone (Deirdre Campbell) 6.30pm pm Circuits (John McKillion) 8.15pm pm Tuesday Spin & Resistance Training 6.00pm pm (Deirdre Campbell) Boxercise (Joe Duffin) 6.30pm pm Wednesday Morning Spin (Stephen Kennedy) 6.30am am Aquafit (Dawn Hargan) 11.00am am Spinning (Shauna Vallelly) 6.30pm pm Total Toning (John McKillion) 7.45pm pm Aquafit (Charlene Abraham) 9.00pm pm Thursday Morning Circuits (TBC) 6.30am am Spinning (Stephen Kennedy) 6.30pm pm Kettle Bells (Charlene Abraham) 8.00pm pm Friday Aquafit (Dawn Hargan) 10.00am am Saturday Boot Camp (Simon Johnston) 9.00am am Spinning (Stephen Kennedy) 10.00am am * Attend any of our Drop-in Classes and bank yourself a free swim via use of the Drop-in Loyalty Card. On completion of 6 Drop-in Classes treat yourself to your next Drop-in Class free or alternatively enjoy a free session in the Health Suite. 14 Leisure Mid Ulster

15 Page 14 Wednesday switch order Morning Spin with Aquafit Courses Courses Enrolment Saturday 12 March from 9.00am Course / Cost Starts Time Tuesday Hatha Yoga 5 April 6.30pm pm (Philip Morgan) 17 May Cost: weeks Thursday Hatha Yoga 7 April 12.00pm pm (Philip Morgan) 19 May Cost: weeks Thursday Recreational 7 April 6.00pm pm Gymnastics (Beginners) (Joe Lagan) 7.00pm pm Cost: (Intermediates) 11 weeks * You can enrol in person or over the phone. Full payment to be made at time of booking. For updates visit 15

16 Classes Weekly Activities There s lots going on during the week! Activity Time Monday Spin Blast 9.30am am 60+ Club 10.00am pm 60+ Aerobics 10.30am am Netball Club 6.00pm pm Spin & Tone 6.30pm pm Zumba Dance 7.00pm pm Circuits 8.15pm pm Tuesday Spin & Resistance Training 6.00pm pm Cookstown Swim Club 6.00pm pm Boxercise 6.30pm pm Hatha Yoga 6.30pm pm Ju Jitsu 8.00pm pm Wednesday Morning Spin 6.30am am Jo Jingles 10.00am am Aquafit 11.00am am Cookstown Swim Club 6.30pm pm Pilates 6.15pm pm Spinning 6.30pm pm Basketball Club 7.00pm pm Total Toning 7.45pm pm Aquafit 9.00pm pm Thursday Morning Circuits 6.30am pm NI Stroke Club 10.00am pm Hatha Yoga 12.00pm pm Recreational Gymnastics 5.30pm pm (7-14 yrs) Cookstown Swim Club 6.00pm pm Spinning 6.30pm pm Tai Chi 7.00pm pm 16 Leisure Mid Ulster

17 Courses Classes Weekly Activities Activity Time Thursday Kettle Bells 8.00pm pm Netball Club 8.00pm pm Friday 60 + Club 10.00am pm Aqua Fit 10.00am am Toddler Soccer 3.00pm pm Class Act Drama 5.00pm pm Leo Maguire Tae kwon Do 6.00pm pm Family Fun Night Swim 7.00pm pm Saturday Boot Camp 9.00am am Spinning 10.00am am Ju Jitsu 10.30am pm Cookstown Swim Club 4.30pm pm For activity updates visit 17

18 Parties Six fun filled parties to choose from at Cookstown Leisure Centre From 7.50 per child Birthday Party Packages Give your child a birthday party to remember with a fantastic fun filled day! Monday - Thursday Friday Saturday Sunday Party 4.00pm 4.00pm 12 noon 2.00pm Times 5.00pm 6.00pm 2.00pm 4.00pm 4.00pm Other times available during school holidays please contact us on Funtastic Play Fusion 60 minutes - Playshack 60 minutes - Private Room Party Food 30 minutes - Ten Pin Bowling or Dance Mats 30 minutes - Playshack 60 minutes - Private Room Party Food No party co-ordinator (minimum 10 children) 7.50 per child No party co-ordinator (minimum 10 children) 7.50 per child 18 Leisure Mid Ulster

19 Parties Soccer Mania 3 4 Shak Attack 30 minutes Soccer 30 minutes Playshack or Bowling 60 minutes Private Room Party Food No party co-ordinator (minimum 10 children) 7.50 per child A member of staff to co-ordinate activities. 60 minutes Playshack 60 minutes Party Room 30 mins of Party Games Party Food 9.50 per child Pintastic 5 6 Dance Krazy A member of staff to co-ordinate activities. 60 mins x 2 lanes of bowling 30 minutes organised games Party Food 8.90 per child A member of staff to co-ordinate activities. 45 minutes Dance Mats 75 minutes Party Room Party Food 8.90 per child Party Food - choose from; Sausages / Chicken Nuggets with Chips served with juice. Special dietary requirements can also be catered for. Funtastic, Play Fusion and Soccer Mania Parties - will be set up with tables and chairs. No music is provided however you are welcome to bring your own. * Party game extra - pass the parcel 5.00 (payable at time of booking) Mid Week Party Special Book your party in from Monday to Thursday and receive a voucher for either 1hour ten pin bowling, 10 youth swims or 5 playshack sessions! (Excludes Public Holidays) 19

20 Have Fun Come and join the fun Lots of fun activities throughout the week! Every Friday 7pm to 8.30pm Friday Fun Nights! What a way to end the school week, a night set aside for family fun in the pools with music, toys, games & flume. Come and join the fun and get your weekend off to a great start! Every Friday night from 7.00pm 8.30pm. Playshack Monday - Friday 3.00pm to 6.00pm Hourly sessions Saturday 10.00am to 4.00pm Hourly sessions Sunday 2.00pm to 4.00pm Hourly sessions mins Flume Times The flume will be open between the following hours during April to June 2016: Friday Saturday Sunday 7.00pm to 8.30pm 2.00pm to 4.00pm 2.30pm to 4.30pm *Flume users must be at least 1.4m tall or able to swim 50m (2 lengths of the main pool). 20 Leisure Mid Ulster

21 Have Fun Come and join the fun Lots of fun activities throughout the week! Ten Pin Bowling Fun for all... a sure hit or should we say strike! 4 lanes of action that will have you bowled over in no time at all. Monday - Friday Saturday Sunday 9.00am to 10.00pm 10.00am to 6.00pm 2.00pm to 6.00pm Dance Machine Simple to learn / exciting to play! The element of fun while exercising greatly increases the motivation for physical exercise. As well as a workout, repeated exercise on a dance machine can also improve. Brain / body coordination Flexibility & cardio function Concentration & focus 21

22 Clubs & Groups Centre Based Clubs & Groups Contact details 60+ Club Leisure Centre Cookstown Recreational Margaret McCammon Netball Club Cookstown Swim Club Leisure Centre Mid Ulster Junior Margaret McCammon Netball Club Ju Jitsu Club James Canning Jo-Jingles Jennifer O Neill N.I. Chest, Heart & Stroke Carol Henderson Club Tai Chi Club Thomas McDonald Class Act Drama Academy Lisa Semple Real Movement Physio Richard McCrea Clinic & Pilates Leo Maguire Tae Kwon-Do School Toddler and Mini Soccer Tim Wareing Health Matters 12 week Physical Activity Programme tailored specifically to the patients needs, to improve their health and quality of life. A referral from your GP or other health practitioner is necessary. Do you have any of these conditions? Diabetes / High Blood Pressure / Weight Issues / Heart Disease / Depression / Stress / Anxiety If YES, you may be eligible to referred to the Health Matters Physical Activity referral scheme! 22 Leisure Mid Ulster

23 Climbing Wall Mobile climbing wall - available for hire for schools, youth clubs, events and fetes Available for hire Having an event at your school or youth club? Rock n Go - Climbing Wall Four climbing lines with multiple routes set on every line meaning you will want to climb again and again on this 6 meter wall. Interested in hiring the Climbing wall? Contact us at Cookstown Leisure Centre on or Moneymore Recreation Centre on Defibrillator Training Suitable for sports clubs, youth groups, community groups or businesses. Do you have access to a defibrillator? You need people trained and ready when it s needed! We can provide the Certified Training for you. We can come and train you at your facility or provide training based at the Leisure Centre. 23

24 Block Bookings 4 Block Booking Terms: 4 Block Booking Terms: January-March, April-June, July-August & September to December. Applications can now be submitted for the period July-August 2016 for hire of: Main Hall Squash Courts Swimming Pools Application forms are available at Leisure Centre Reception or via request on leisure@midulstercouncil.org Must be returned by Friday 20th May General Opening Hours Monday - Friday Saturday Sunday Evolve Fitness (Monday - Friday) Pool (Monday - Friday) Closure dates 7.30am to 10.00pm 9.00am to 6.00pm 2.00pm to 6.00pm 6.30am to 10.00pm 6.45am to 10.00pm Thursday 10.00am to 10.00pm Easter closing: Sunday 27 & Monday 28 March 2016 Visit our new Café From teas, coffees, biscuits and scones to buffet lunches. Refreshments can be arranged in advance and served in the Café, at your party, meeting or conference! Mid Week Party Specials: Party packages booked between Mondays and Thursdays receive 1/2 price teas and coffees for the adults in attendance. Leisure Mid Ulster