Swimming Academy. Effective from September Active. Swimming Pool. Programmes

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1 inside Active Swimming Academy Effective from September 0 Swimming Pool Programmes

2 Pool Guidelines It is our aim to provide you with an enjoyable swimming experience. Please follow these guidelines. Adults are classified as yrs and above. Children under 8yrs of age must be accompanied by an adult in the water at all times. The following adult to child ratios apply Small Pool: Children under yrs: adult to children Children aged -7yrs: adult to children Combination of ages: adult to children Main Pool: Children under yrs: adult to child Children aged -7yrs: adult to children Combination of ages: adult to child Swim Nappies: Working on the advice of the Institute of Sport & Recreation Management all children up to yrs of age must wear swim nappies before entering the pools. These are available for sale at reception. Please shower before entering the pool. School Holidays: During School and Bank Holidays the Pool Timetable may change please either visit our website ( or call the Leisure Centre in advance. Groups: Should you be a member of a large group or club ( people or more) we would really appreciate it if you could call to let us know when you intend to swim. Please do so by telephoning our Customer Services. Pool Programme Overview Public Swimming l B l K l L l T l Y Casual swimming sessions for all ages and abilities. Lane Swimming including Rise and Shine l B l K l L l T l Y For all swimmers aged yrs+ who are capable of swimming at least 00 metres. Swimming Lessons l B l K l L l T l Y We have a range of swimming courses available for tots, children and adults of all abilities. Schools and Clubs l B l K l L l T l Y Pool space is used by local schools and during the evenings space may be allocated to clubs. Big Bathtime l B l L l T l Y For pre-school children and their parents; play in our small pool filled with toys. Funtime Main Pool l B l K l L l Y Toys, floats and fun; an active play session for the family to enjoy. Centre key: l B Bradley Stoke Leisure Centre l K l L l T l Y Kingswood Leisure Centre Longwell Green Leisure Centre Thornbury Leisure Centre Yate Leisure Centre Funtime Small Pool l K l L l Y Toys, floats and fun; an active play session for the family to enjoy. Aquafit l B l K l L l T l Y A fun, water-based exercise class to music suitable for all levels of fitness. Disability Swim l B l K l L l Y A social session dedicated to people of all ages with disabilities. Diving l K We have metre and metre springboards and a metre platform at Kingswood.

3 Pool Programme Overview (continued) Ladies Swim l B l K l L A ladies only recreational swim for all swimming abilities. Medical Advice Swim l T For anyone with disabilities or for those who are advised to swim for medical reasons. Rookies 8-yrs l B l K l T Rookies Junior Lifeguards club covers water rescue and emergency response with competitions and challenges. Swim 0yrs+ l B l K l L l T For people aged 0+ looking to swim in a relaxed, social atmosphere. The diving boards at Kingswood are open for use during the last -minutes during set sessions. Scuba Diving 8yrs+ l T Learn to PADI Scuba Dive with Hidden Depths field training team for young divers on our action packed, underwater fun course. All equipment provided. Staff Training l B l K l L l T l Y Pool sessions allocated for staff development and training courses, such as NPLQ (National Pool Lifeguard Qualification) and Swimming Teachers Courses. NPLQ and Swimming Teacher Courses l B l K l L l T l Y The National Pool Lifeguard Qualification is a standard qualification for lifeguarding in any UK swimming pool. If you are interested in taking this qualification or attending one of our Swimming Teacher Courses please call yrs+ and a strong swimmer Swim Academy l B l K l L l T l Y We offer one-to-one swimming lessons. Customers will need to complete an Application Form (available from reception). Each lesson lasts minutes Pool Parties l B l K l L l T l Y Birthday or an event coming up? Then why not hire out one of our pools and hold your very own pool party? Main Pool and Small Pool Parties Swim to Fitness - yrs+ l B l T Designed to improve and develop swimming stamina, strength and technique. Swim to Fitness - under yrs l B l T l Y This is a set training session to help improve stroke and swimming fitness. Attendees should be able to swim at least 00metres+ Swim to Fitness l K l L l Y This is a set training session to help improve stroke technique and swimming fitness. yrs+ and able to swim 00metres+ in the main strokes Triathlon l K Y Ideal for swimmers looking to improve their swimming fitness and technique.

4 Bradley Stoke Leisure Centre Key - Lanes available Small/Learner Pool Public Swimming Pool Sessions Staff Training Lane Swimming Party/Event Hire Swim Academy Schools and Clubs.0am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm Rise & Shine Schools Adult Schools 0+ Aquafit Swim Academy Aquafit Lane Lane Swimming Lessons Shallow Swim Deep Swim Only Adult Lessons Big Bathtime Swim Academy Swim Academy Adult Lessons Rise & Shine Aquafit Schools Schools Swim Academy Adult Lessons Lane Swimming Shallow Aquafit Lanes available Lane Deep during Term Time only Staff Swim Swim Only Training Big Bathtime Swim Academy Swim Academy Adult Lessons Rise & Shine Schools 0+ Swim Schools Swim Academy Finn Club Adult Swim Advanced Lane Swimming to Fitness Adult Swim with to Fitness Instructor with Instructor Swim Academy Swim Academy Club Adult Lessons Rise & Shine Disability Swim Schools Swim Academy Development Ladies Adult Lessons Lane Swimming Session Squad Swim Lane Swim Big Bathtime Swim Academy Swim Academy Adult Lessons Rise & Shine Schools Swim Club Swim Academy Swimming Club Lane Swimming Big Bathtime Swim Academy Swim Academy Swim Academy Adult Swim Junior Swim Development to Fitness to Fitness Squad Rise & Shine with Instructor Swim Academy Parties Rise & Shine Fun Time Swim Academy Rookies Staff Closes at.pm.0 -.pm Training Parties available to hire until.pm Swim Academy.0am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm

5 Kingswood Leisure Centre Key - Lanes available Small/Learner Pool Public Swimming Pool Sessions Staff Training Lane Swimming Party/Event Hire Swim Academy Schools and Clubs.am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm Rise & Shine Aquafit Schools Swimming Club Adult Improvers Ladies Adults (from.am) Swimming Only Deep No Swim Academy Only Shallow Swim Academy Swim Academy Schools Swim Academy Adult Lessons Ladies Aquafit Rise & Shine 0+ Schools Staff Training Swimming Club Staff Training Swim to Fitness Sub Aqua Club (from 8am) (Dive boards open for Swim mins) No Academy Shallow Swim Academy Swim Academy Schools Swim Academy Rise & Shine Aqua Zumba Schools U s Rookies Swimming Club Canoe Polo 7.00am - 9.0am Club Swim Academy Deep No Only Shallow Swim Academy Swim Academy Schools Swim Academy Swimming Club Rise & Shine Schools 0+ Schools Swimming Club Diving Boards Triathlon Club (from.am) (Dive boards session open for Swim (ends 7.pm) mins) No No Shallow Shallow Shallow Only Schools Swim Academy Schools Swim Academy Rise & Shine Schools Swim Academy Swimming Club Sub Aqua Club (from 7am) No Shallow Swim Academy Aquafit Swim Academy Schools Swim Academy Swimming Club Swim Academy Diving Boards Diving Boards Disability Parties/Events Session Session Group Session Hire (mins) (mins) Rise & Shine (8.00-9am) Shallow Shallow Only Only Swim Academy Parties Rise & Shine Diving Lessons Swimming Club Swimming Club Swimming Club Canoe Polo Club (8.00-9am) (.pm-pm) Sub Aqua Club Family Fun Time Family Fun Time Swimming Club.am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm

6 Longwell Green Leisure Centre Key - Lanes available Small/Learner Pool Public Swimming Pool Sessions Staff Training Lane Swimming Party/Event Hire Swim Academy Schools and Clubs.0am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm Rise & Shine Schools Schools Aquafit Swim Academy Aquafit Aquafit Adult Lane Swimming Swim Deep No Shallow No Shallow Big Bathtime Adult & Baby Lessons Big Bathtime Swim Academy Swim Academy Rise & Shine Aquafit Disability Schools Swim Academy Swim Academy Ladies Aquafit Adult Lane Swimming Swim Swim No Ladies Swim Shallow No Shallow (Deep ) Pre-School Swim Academy Schools Swim Academy Big Bathtime Rise & Shine Aquafit Schools Schools Swim Academy Adult Lessons Aquafit Adult Lane Swimming Swim No Shallow No No Shallow Shallow Big Bathtime Pre-School Pre-School Swim Academy Schools/Lessons Swim Academy Adult & Toddler Rise & Shine Aquafit Schools Schools Swim Academy Aquafit Aquafit Adult Lane Swimming Swim No Shallow No Shallow Staff Training Baby Lessons Toddler Lessons Big Bathtime Pre-School Swim Academy Schools/Lessons Swim Academy Rise & Shine Aquafit Schools Swim Academy Adult Lessons Lane Swimming Swim (9.0-0.am class) 0+ Whole ( am class) Whole Pool Pool 0+ Swim Adult (Widths Only) No Shallow Swim Big Bathtime Swim Academy Swim Academy Swimming Club Swim Academy Parties/available for Hire (Sept-Dec).0-.pm Swim Academy Parties/available for Hire.0-.pm Parties/available for Hire Swimming Club Adult Only Family Fun Time Adult Staff Training (Sept-Dec) Lane Swimming Swim Parties/available for Hire Family Fun Time Swim Academy.0am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm

7 Thornbury Leisure Centre Schools Key - Lanes available Small/Learner Pool Diving Pit Public Swimming Pool Sessions Staff Training Lane Swimming Party/Event Hire Swim Academy Schools and Clubs.0am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm Rise & Shine Medical Advice Swim Aquafit Schools Swim Academy Swimming Club Adult Swim Lane Swimming to Fitness (from 7.am) Staff Training Adult Lessons Medical Advice Swim Schools Swim Academy Staff Training Club* Rise & Shine Schools Swim Swimming Club Adult Swim Lane Swimming Academy to Fitness *Check with (from 7.am) Reception Club* Rise & Shine Aquafit Schools Swim Academy Swimming Club Adult Swim Fin Club Lane Swimming to Fitness Staff Training *Check with (from 7.am) Reception Deep only Schools Swim Academy Swim Academy Schools Swim Academy Staff Training Rise & Shine Adult Lessons Schools Swim Swimming Club Lane Swimming Academy (from 7.am) Scuba Diving Club Swim Academy Schools Swim Academy Scuba Diving Club Rise & Shine Swim Academy Aquafit 0+ Lane Schools Swimming Club Lane Swimming 0+ Lane (from 7.am) Adult and Toddler Lessions Swim Academy Schools Adult Swim Scuba Diving Club Parties/ Swim Academy Parties/ Rookies to Fitness Private Hire Private Hire Rise & Shine Lane Swimming ( am) NB: Pool closes at.0 for Parties Swim Academy Family Fun Time Parties Swim Academy Parties Rookies Rise & Shine Parties/ Swim Academy Junior Swim Swimming Club Lane Swimming Private Hire to Fitness ( am) NB: Pool closes at.0 for Parties Swim Academy Family Fun Time Parties Swim Academy Rookies Childrens Diving Lessons.0am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm

8 Yate Leisure Centre Key - Lanes available Small/Learner Pool Public Swimming Pool Sessions Staff Training Lane Swimming Party/Event Hire Swim Academy Schools and Clubs.am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm Rise & Shine Aquafit Aquafit Schools Swim Fitness Schools Swim Academy Swimming Club Swimming Club Staff Training Lane Swimming ( am) (0.00- (from.am) 0.am) Deep Swim Only Big Bathtime Schools Swim Academy Schools Swim Academy Swimming Club Swimming Club Schools Swim Fitness Schools Swim Academy Junior (from.am) Swimfit Rise & Shine Lane Swimming (from.am) Big Schools Swim Academy Schools Swim Academy Bathtime Rise & Shine Aquafit Schools Swim Fitness Schools Swim Academy Swimming Club Aquafit Lane Swimming (9.0-9.am) (8.0pm) (from.am) Deep Deep Swim Only Swim Only Big Bathtime Schools Swim Academy Schools Swim Academy Rise & Shine Aquafit Swim Fitness Schools Staff Training Swim Academy Swimming Club Adult Swim Lane Swimming (0.0 - to Fitness (from.am).am) Deep Swim Only Big Bathtime Swim Academy Schools Swim Academy Swimming Club Swimming Club Aquafit Classes 0+ Swim Swim Fitness Schools Swim Academy Swimming Club (from.am) ( am am) Rise & Shine Lane Swimming Deep (from.am) Swim Only Big Bathtime Swim Academy Schools Swim Academy Family Funtime Rise & Shine Swim Academy Fun Time Disability Parties/Private Hire (from.00pm -.pm Group Session 7.am) -.pm 7-7.pm Swim Academy Parties/Private Hire Fun Time Disability Parties/Private Hire -.pm -.pm -.pm Group Session -.pm 7-7.pm Rise & Shine Swim Academy Swimming Club (from 7.am) Parties/Private Hire Swim Academy.0-.pm.0-.pm.am 7am 8am 9am 0am am noon pm pm pm pm pm pm 7pm 8pm 9pm 0pm

9 Active Swimming Academy We offer a wide comprehensive range of swimming courses for all ages and abilities We continuously strive to provide a better level of service for our customers: Customers can now spread the cost of swimming lessons by converting to direct debit payment. This means parents no longer have to pay for lessons in one lump sum and don t have to worry about queuing to re-enrol their child at the end of each course. Coming Soon Parents will be able to review their child s swimming progress online via a secure personal login. The National Plan for Teaching Swimming Our lessons follow the National Plan for Teaching Swimming (NPTS) devised by the Amateur Swimming Association (ASA) who support the delivery of swimming lessons across the UK ensuring all teachers/coaches are fully ASA qualified and receive Continual Professional Development. The plan takes the non-swimmer through to a competent swimmer where skills are acquired through an environment where emphasis is placed on fun. Babies and Toddlers Teach your baby/toddler a core life skill in a fun based environment. Our approach to teaching will help enable your child to feel at ease in the water. Babies normally come to the pool from months old after their initial immunisations. Pre-School Our Duckling Awards are designed to help pre-school children enjoy learning to swim with help from parents or guardians. Your child can work towards five grades of colourful awards, each with its own certificate and badge. Grade - Duckling Awards: Buoyancy aids, such as armbands can be used for the first three grades as the child learns to float and get used to the water. Grade Duckling Awards: The fourth grade has young swimmers jumping into the water, submerging, floating and swimming five metres without aids. yrs+ and attending school Children within this age range are looking to work through the National Plan for Teaching Swimming. Below are the focus areas of skills that are developed through the training programme: Safe entry into the water Safe exits from water Buoyancy and Balance Rotation and Orientation Streamlining Aquatic breathing

10 The National Plan for Teaching Swimming Key Stages (-7) In order to progress your child will need to meet pre-set criteria outcomes for each stage; there are 7 core stages in total: Stage : Developing basic safety awareness, basic movement skills and water confidence skills. Swimmers may use aids e.g. floats, woggles etc. Stage : Developing safe entries into the water, including jumping in, travel up to metres on the front and back, rotate unaided to regain upright positions. Swimmers may use aids e.g. floats, woggles etc. Stage : Developing safe entries including submersion, travel up to metres on the front and back, progress rotation skills and water safety knowledge. Stage : Developing an understanding of buoyancy through a range of skills, refining kicking technique for all strokes, and swimming to a given standard as directed by the ASA. Stage : Developing watermanship through sculling and treading water skills, and complete rotation, also performing all strokes to a given standard as directed by the ASA. Stage : Developing effective swimming skills including coordinated breathing developing the water safety aspects and understanding of preparation for exercise. Stage 7: Developing stroke technique, incorporating skills learnt and combining them to develop a linked route and complete successfully an obstacle course that combines a variety of skills accomplished throughout stages -7. Contact Us Should you have any queries or wish to enrol your child on a swimming lesson course please either: Complete the Customer Enquiry Form opposite Call customer services on Complete our online enquiry form at Courses and Activities We offer a wide range of activities for all ages and abilities, on a weekly basis these include: Badminton Football Trampolining Karate Squash...and many more. Rollerskating Fencing, Gymnastics Pilates

11 Bradley Stoke Leisure Centre Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire. BS 9BS Kingswood Leisure Centre Church Road,Staple Hill, South Gloucestershire. BS RH Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire. BS 9LA Thornbury Leisure Centre Alveston Hill, Thornbury, South Gloucestershire. BSJB Swimming Pool Programme This timetable is valid from September 0. We welcome any feedback you may have to help us improve. All information was correct at time of going to press. The activities described may be subject to change at the discretion of management. Active Centres are operated by Circadian Trust in partnership with South Gloucestershire Council. Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire. BS7 DQ Contact details for all centres Follow us on /activecentres /activecentres 09

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