GREATNESS IS MADE, NOT BORN.

Size: px
Start display at page:

Download "GREATNESS IS MADE, NOT BORN."

Transcription

1

2 GREATNESS IS MADE, NOT BORN. These athletes compete at the highest levels in their fields. In everything from professional football to bodybuilding, it takes the best to be the best. The women and men of Team Isagenix make sacrifices and train for countless hours to call themselves champions but it takes more than time in the gym to play with the pros. The world s best nutrition is the cornerstone to athletic elitism and these competitors know it. After all, that s why they chose Isagenix winners don t settle for second place. The athletes pictured are actual Isagenix Associates and not paid models.

3

4 Training to become a national bodybuilding champion is not easy. Many athletes of the sport use performance enhancing drugs to win, but not Shane. He s using Isagenix to prove it can be done with true grit and the best nutrition. Not only is it effective, but his hard work led him all the way to the national stage. BODYBUILDER Shane Freels Jamir Miller FORMAL NFL LINEBACKER Jamir was a UCLA Bruin, first-round draft pick in the NFL and was voted to the ProBowl in After nine successful seasons with the Arizona Cardinals and Cleveland Browns, Jamir now focuses on the health and wellness of his family and friends. That s why he chooses to be a part of the Isagenix team. Crystal Lowery FIGURE COMPETITOR Before Isagenix, Crystal took all the right measures to build the perfect body or so she thought. She ate clean and trained hard while competing at the amateur level. And though she saw great success, preparing for shows and competitions left her depleted and miserable. Crystal was introduced to Isagenix in 2007 and now her work and preparation doesn t leave her drained but energized and rejuvenated. She now competes professionally. Aaron Hairston BODYBUILDER & PERSONAL TRAINER As a personal trainer and bodybuilder, life coach, and motivational speaker, Aaron strives to live by example. I want to show athletes there is no need for drugs to build muscle, strength and performance, he says. Thanks to Isagenix, Aaron is able to show athletes how it s really done.

5 Shane s Daily Routine 5:00 am: IsaLean Pro mixed with Isagenix Greens!, Ionix Supreme, Ageless Essentials with Product B, and IsaOmega Supreme 8:00 am: Four eggs, chicken and oatmeal 10:30 am: IsaLean Pro 1:00 pm: Turkey and Rice 1:30 pm/pre-workout: 1 scoop IsaPro and e+ 2:00 pm: Workout (typically hours) Post-workout: 2 scoops IsaPro 5:00 pm: Lean protein and rice 7:00 pm: Steak or salmon and vegetables or salad mixed with IsaCrunch 10:00 pm: Egg whites and IsaPro Snacks: IsaDelights or IsaLean Bars I really love the challenge. I was new to bodybuilding and it was the unknown that excited me. I want to be the best; I want to win. IsaLean Pro 36g Protein 6g Dietary Fiber 23 Vitamins & Minerals

6 Angelike s Daily Routine Morning: Ionix Supreme and Ageless Essentials with Product B Ten minutes later: IsaLean Pro Pre-workout: e+ During workout: Want More Energy? Post-workout: IsaLean Pro or IsaPro if a meal is expected within the hour, and Ionix Supreme End of day: Ageless Essentials with Product B and Cleanse for Life Ionix Supreme Increase Energy Battle Stress Improve Stamina We are only given one body and one life. If I do not dedicate 100% to my fitness, then I might as well not do it at all.

7 Tony was the second overall pick of the 1989 NFL Draft and played for the Green Bay Packers and Indianapolis Colts. After football, Tony found a new career in Isagenix. Not only did he experience his own physical transformation using the products, but he now has the chance to mentor many others to do the same. FORMER NFL OFFENSIVE LIINEMAN Tony Mandarich Lori Harder FITNESS COMPETITOR Lori won Ms. Bikini Universe, Ms. Bikini America and Ms. Figure America in 2010, and is a two-time Oxygen cover model. Her ability to motivate others is what perpetuates motivation for herself. This is what pushes Lori to power through more than 135 reps of various movements during each and every workout. Angelike Norrie FITNESS COMPETITOR Angelike is a two-time Oxygen magazine cover model and holds fitness titles like Model Florida Champion and Miss Bikini America. She always had the drive to compete but struggled balancing fitness with a demanding work schedule. Angelike endured 60-hour workweeks loaded with travel and stress that was taking a toll on her performance. Isagenix revolutionized her fitness and allowed her to escape her corporate past and work for herself. Bhavik Patel PROFESSIONAL GOLFER In addition to peak physical conditioning, golf requires mental toughness and deep focus. Products like Ionix Supreme help Bhavik keep his concentration on the course when he s not putting in work at the gym. Even as a golfer you want to train like the top athletes, says Bhavik. And that s why Isagenix is crucial to his regimen, both mental and physical.

8 Jerry knows a thing or two about staying dynamic. Throughout his 16-year career he played for nine Major League Baseball teams and nearly every position in the game. Jerry started taking e+ for a boost before workouts and said at 37 years old, he feels 25 again. His career will transition from the field to the commentary booth in 2014, so Jerry will still use Isagenix to help keep fit and stay energized. FORMER MLB PLAYER Jerry Hairston, Jr. Stacie Venagro FITNESS COMPETITOR The best trainers lead by example, but before Isagenix, Stacie struggled getting to the gym on consecutive days due to poor recovery and fitness levels. But after she made the leap to improve her nutrition, Stacie says her recovery time is cut in half and she s up before her alarm goes off and headed to the gym. Now she is leading by example with her own fitness studio. Brandon Crowe PERSONAL TRAINER & NUTRITION COACH Tired and bottomed out are not ideal phrases to describe a personal trainer and fitness guru. But before Isagenix, Brandon found himself struggling to keep energy, recovery and performance at elite levels throughout his career. After starting with Isagenix, he lost 10 pounds of fat and added a pound of lean muscle in 30 days before winning first place at a bodybuilding competition in Toronto. JJ Birden FORMER NFL RECEIVER JJ Birden played nine seasons in the NFL for the Cleveland Browns, Dallas Cowboys, Atlanta Falcons and Kansas City Chiefs. Nearly a decade in America s most popular sport takes a toll on the body, something JJ deals with in his retirement. By keeping strong and healthy with nutrition from Isagenix, he feels less like a retiree and more like an active player. No matter how far removed from the NFL, JJ continues to use Isagenix to help him live a healthy and active life.

9 JJ s Daily Routine Morning: Start the day with Ionix Supreme and IsaPro. Pre-workout: e+, IsaPro and Ionix Supreme Post-workout: IsaLean Pro for recovery and a meal Morning Snack: IsaLean Bar or ezekial bread with almonds and yogurt (IsaCrunch added in) Lunch: IsaLean Shake or IsaLean Pro, or raisin oatmeal with 2-3 scrambled egg whites Afternoon Snack: Anything from IsaLean Bars and SlimCakes to Whey Thins and IsaLean Soup. IsaPro to gain extra muscle Dinner: A calorie healthy meal Want More Energy? and IsaFruits throughout the day for something sweeter than water I wish I took these products when I was in the NFL. They would have been the difference in my training, performance and recovery. e+ Energy Shot 35 Calories Boost Energy Now Aid Performance

10 Natalie s Daily Routine Morning: Ionix Supreme, Accelerator and Ageless Essentials with Product B Pre-workout/Breakfast: Natural Berry Harvest IsaLean Shake Workout - Yoga Post-workout/Snack: IsaLean Pro Lunch: Chicken or Tuna with salad and Natural Accelerator Snack: SlimCakes and IsaDelight Dinner: Fish, Steak or Lamb with vegetables and Ageless Essentials with Product B IsaLean Bars throughout the day IsaLean Bar Delicious Meal Alternative Low-glycemic Bars When I was retired I was worried that I would have to force myself to get in the gym again to be lean. Isagenix helped keep me in shape.

11 Natalie and her partner dominated beach volleyball, winning bronze at the 1996 Olympics in Atlanta and gold at the 2000 Olympics in Sydney. Her Olympic career would last 16 successful years with her final showing at London in Now that professional volleyball is behind her, Natalie relies on help from Isagenix to keep her nutrition in check in order to maximize her workouts. BEACH VOLLEYBALL PLAYER & OLYMPIC GOLD MEDALIST Natalie Cook Luis Alvarez IRONMAN COMPETITOR Luis is an endurance athlete from Mexico who completed more than 100 Ironman triathlons in his 23-year career and has no plans to slow down. He wants to be the oldest person to complete the popular endurance race and uses Isagenix to keep at the top of his game. Luis, who was 51 years old when he finished his 100th race, completed four Ironmans in just four weeks leading up to number 100. INTERNATIONAL David Gilks BODYBUILDER & PERSONAL TRAINER Despite having 20 years of experience in the health and fitness industry, David is very familiar with humble beginnings. Since he was 13, David lost his way down a path of poor health decisions before finding his potential with fitness and Isagenix. Now he is regarded as one of Canada s top personal trainers and even won his first bodybuilding competition at 46 years old. Jana Pittman OLYMPIC HURDLER & BOBSLEDDER Jana is the first Australian female to compete in both the Summer and Winter Olympic Games. As a world-champion hurdler, she battled injury and other challenges throughout her career. I had a lot of issues backing up training sessions and feeling very flat and lethargic, she says. I was very close to retiring. But Jana did just the opposite with the help of Isagenix, she switched from hurdling under the sun to bobsledding on the ice in the Winter Olympics in Sochi, Russia.

12 *ISAB062* ISAB062

ONLINE PREVIEW. Energy and Performance System. Step-by-Step Guide. Build Muscle Get Lean Experience Faster Recovery Increase Performance

ONLINE PREVIEW. Energy and Performance System. Step-by-Step Guide. Build Muscle Get Lean Experience Faster Recovery Increase Performance Energy and Performance System Step-by-Step Guide O Build Muscle Get Lean Experience Faster Recovery Increase Performance It s completely changed my life. Isagenix is easy, pure and delivers more energy

More information

5 WEEKS TRAINING & NUTRITION PLAN

5 WEEKS TRAINING & NUTRITION PLAN 5 WEEKS TRAINING & NUTRITION PLAN You have signed up for a good cause Thank you for signing up for the 2017 NSE Corporate Challenge E-Race Cancer 2.0. This guide provides a 5-week activity programme to

More information

Science Read. 28 Aug. Protein: What it does and why you need it?

Science Read. 28 Aug. Protein: What it does and why you need it? Science Read Issue 18 28 Aug Career Guidance Interesting Science Real Life Application Real Time News Upper Secondary Protein: What it does and why you need it? MEN S FITNESS 15 FEBRUARY 2018 If you go

More information

The Blueprint To Elite Performance Is Here!!

The Blueprint To Elite Performance Is Here!! 2 The Blueprint To Elite Performance Is Here!! Ever felt flat in training? Drained to make weight? Not seeing the progression you hoped for? With tireless hours spent in the gym, gruelling runs out on

More information

As I Know It By Al Woods

As I Know It By Al Woods Baseball Training Information As I Know It By Al Woods Don't Quit, Suffer Now And Live The Rest Of Your Life As A Champion. Information is half the battle in the college recruiting process. The other half

More information

Purpose/Philosophy: The Set-up: Suggested workouts

Purpose/Philosophy: The Set-up: Suggested workouts The Zone Drill Invented by Mr. Wilbur Ross, this drill is widely recognized as the single most important workout for the elite athlete during the competitive season. 1.) To condition the hurdler to hurdling

More information

Protein Shake Recipes: 100 Delicious High Protein Smoothie Recipes To Build Muscle, Burn Fat & Increase Energy (Protein Diet, Protein Shake Diet, DIY

Protein Shake Recipes: 100 Delicious High Protein Smoothie Recipes To Build Muscle, Burn Fat & Increase Energy (Protein Diet, Protein Shake Diet, DIY Protein Shake Recipes: 100 Delicious High Protein Smoothie Recipes To Build Muscle, Burn Fat & Increase Energy (Protein Diet, Protein Shake Diet, DIY Protein... Smoothies, Bodybuilding Diet, Build Muscle)

More information

GET UP. GET MOVING. TRAINING FOR YOUR FIRST 5K RACE

GET UP. GET MOVING. TRAINING FOR YOUR FIRST 5K RACE GET UP. GET MOVING. TRAINING FOR YOUR FIRST 5K RACE RUNNING PREP 5 SHOE-BUYING TIPS FOR RUNNERS Running in the wrong shoes can cause unnecessary aches and pains, and selecting the right running shoe is

More information

Australian Rules Football

Australian Rules Football Australian Rules Football Characteristics of the Sport Overview Australian Rules Football is played predominantly by males with the major league, the Australian Football league, having developed into a

More information

HOW TO KICKSTART YOUR GOLF FITNESS

HOW TO KICKSTART YOUR GOLF FITNESS HOW TO KICKSTART YOUR GOLF FITNESS INTRODUCTION HOW WILL FITNESS MAKE A DIFFERENCE TO YOUR GAME?.01 HYDRATION.02 DIET.03 WALKING.04 POSTURE P.4 P.6 P.7 P.11 P.11 P.13 CONTENTS INTRODUCTION Welcome to Ultimate

More information

NBA PRE-DRAFT TRAINING PROGRAM

NBA PRE-DRAFT TRAINING PROGRAM 2017 NBA PRE-DRAFT TRAINING PROGRAM @definingsports @definingsports /definingsports1 www.definingsportsperformance.com WE ARE DEFINING SPORTS PERFORMANCE Nobody knows athletes like we do. From the champagne

More information

How should each run feel?!

How should each run feel?! How should each run feel? There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

Marathon? Yes, We Can!

Marathon? Yes, We Can! Marathon? Yes, We Can! About Me A typical Joe the runner I played soccer for long time I don t have runner s talent I have to work hard Have started running since 2005 I weighted 200 LBs I couldn t run

More information

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training:

In detail: How should each run feel? There are a number of different paces that you should aim to master which will make up your training: How should each run feel? There are a number of different paces that you should aim to master which will make up your : Easy run fully conversational at the speed of chat and about 6/10 effort Steady run

More information

INTERVIEW WITH DUNCAN MILLOY

INTERVIEW WITH DUNCAN MILLOY INTERVIEW WITH DUNCAN MILLOY What is your educational background? I have a college diploma from Algonquin College. I have also attained numerous certifications in the Health and Fitness industry also,

More information

Weeks 7,8,9. Weeks 4,5,6

Weeks 7,8,9. Weeks 4,5,6 In 2009, at NPC Nationals, I placed 1 st and earned my IFBB Pro card. This is the program I designed for my off season bulking routine. It allowed me to add 10lbs of muscle to a frame that had already

More information

LITTLETON, COLORADO ignitehockeytraining.com

LITTLETON, COLORADO ignitehockeytraining.com SUMMER 2019 LITTLETON, COLORADO ignitehockeytraining.com OUR FLAME IGNITE is an ice hockey training program for the next generation of players. We believe in preparing wisely. We believe in competing at

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

Improving Athlete Performance. Pennsylvania

Improving Athlete Performance. Pennsylvania Improving Athlete Performance Pennsylvania 1 Learning Objectives and Goals Making healthier choices Leading healthy lifestyles Tracking athlete performance Coaching to improve athlete performance Setting

More information

Original version is at:

Original version is at: Original version is at: https://www.tenderbuttons.com/crazy-bulk-review-results Posted version: https://crazybulksupp.com/dbal/ Rewritten text: My Personal DBAL Experience I ve been on protein powders

More information

By Jason Fitzgerald

By Jason Fitzgerald Training to BQ The Recipe for Your Fastest Marathon By Jason Fitzgerald http://www.runyourbq.com Before we get started, ask yourself does one of these describe your training? 1. Most of your running is

More information

How should each run feel?!

How should each run feel?! How should each run feel? There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when we

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

SPECIAL BONUS! PRESENTED BY TOP LEGAL STEROIDS & SAFE ANABOLIC SCIENCES. VISIT THE WEBSITE

SPECIAL BONUS! PRESENTED BY TOP LEGAL STEROIDS & SAFE ANABOLIC SCIENCES.  VISIT THE WEBSITE 2017 ARNOLD CLASSIC COMPETITOR & EVENT INFO SPECIAL BONUS! TOP LEGAL STEROIDS ANABOLIC PRO WILL WORLD HARRIS STEP-BY-STEP PREP FOR THE 2017 ARNOLD CLASSIC INCLUDING HIS EXACT TRAINING, NUTRITION & SUPPLEMENTATION

More information

Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight

Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight Fitness: Bodyweight Training 2nd Edition: Lose Weight, Build Muscle, Get Lean - The No B.S. Approach To Bodyweight Strength Training (bodyweight Exercise,... Fat, Strength Training, Muscle Building) By

More information

THE SECRETS OF STEPHEN CURRY. AS TOLD BY HIS PARENTS, TRAINERS, and PRIVATE COACHES

THE SECRETS OF STEPHEN CURRY. AS TOLD BY HIS PARENTS, TRAINERS, and PRIVATE COACHES THE SECRETS OF STEPHEN CURRY AS TOLD BY HIS PARENTS, TRAINERS, and PRIVATE COACHES The Secrets of Stephen Curry What critics, analysts, and fans often overlook when they think of the 2 time NBA All Star

More information

KEEP YOUR SEASON GOING

KEEP YOUR SEASON GOING KEEP YOUR SEASON GOING You ve already crossed one finish line in Victoria, BC, aim for another this season. Congratulations on your finish at Subaru IRONMAN 70.3 Victoria presented by Jim Pattison Subaru

More information

15KM 14-WEEK TRAINING PROGRAMME

15KM 14-WEEK TRAINING PROGRAMME 15KM 14-WEEK TRAINING PROGRAMME T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different s that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort. Steady

More information

SECTION 3 THE MENTAL SIDE

SECTION 3 THE MENTAL SIDE SECTION 3 THE MENTAL SIDE In all my years of training, I have come to the very valuable conclusion that effective training, and, for lack of better terms, why we have been so successful, sometimes has

More information

Bodybuilding Bible: Nutrition - Training - Supplements (Healthy Living) (Volume 1) By Robert Zanon

Bodybuilding Bible: Nutrition - Training - Supplements (Healthy Living) (Volume 1) By Robert Zanon Bodybuilding Bible: Nutrition - Training - Supplements (Healthy Living) (Volume 1) By Robert Zanon If searched for the book by Robert Zanon Bodybuilding Bible: Nutrition - Training - Supplements (Healthy

More information

How should each run feel?

How should each run feel? How should each run feel? There are a number of different paces that you should aim to master that will make up your : Easy run fully conversational at the speed of chat and about 6/10 effort. Steady run

More information

Kerri Pottharst. Beach Volleyball Olympic Gold Medalist & Keynote Speaker

Kerri Pottharst. Beach Volleyball Olympic Gold Medalist & Keynote Speaker Kerri Pottharst Beach Volleyball Olympic Gold Medalist & Keynote Speaker Kerri Pottharst is renowned as one of the world's most fierce Volleyball competitors and Australia's most decorated Indoor and Beach

More information

2016 SPRING FOOTBALL QUOTE SHEET. Head Coach Pat Narduzzi: Opening statement:

2016 SPRING FOOTBALL QUOTE SHEET. Head Coach Pat Narduzzi: Opening statement: 2016 SPRING FOOTBALL QUOTE SHEET Head Coach Pat Narduzzi: Opening statement: We got day two in. We ve got our second of three total practices where we have to be in shorts, and we ll get one in a couple

More information

Zionsville Mens Soccer Strength and Conditioning Summer Program

Zionsville Mens Soccer Strength and Conditioning Summer Program Zionsville Mens Soccer Strength and Conditioning Summer Program The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching. Anson Dorrance

More information

18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018

18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018 18-WEEK BANK OF AMERICA CHICAGO MARATHON TRAINING PROGRAM OCTOBER 7, 2018 CONTENTS 04 INTRODUCTION 05 WEEKLY WORKOUTS 08 PACE CHART 09 GLOSSARY 10 IF YOU... 11 2018 BANK OF AMERICA CHICAGO MARATHON WEEK-BY-WEEK

More information

Sport in Scotland. Curling:

Sport in Scotland. Curling: Sport in Scotland During the weeks of BBC School News Report our six intrepid S2 elective students at Elgin High School decided they d like to focus on sport in Scotland. Why? Because our national teams

More information

TWISTED NEWS. Fuel Up! It s Competition Day! In This Issue. Fuel Up! It s Competition Day!

TWISTED NEWS. Fuel Up! It s Competition Day! In This Issue. Fuel Up! It s Competition Day! TWISTED NEWS Maryland Twisters Newsletter January 2016 Fuel Up! It s Competition Day! With Taylor Hall In This Issue All Star Cheerleading is considered a high performance sport. Making it through a skill

More information

THE SUPPLEMENT GUIDE

THE SUPPLEMENT GUIDE THE SUPPLEMENT GUIDE Let me start off by saying that supplements are not necessary for muscle growth. I repeat. Supplements are not necessary for fat loss. Now This is not to say that the supplements I

More information

The Better Golfer s Guide to Strength Training

The Better Golfer s Guide to Strength Training The Better Golfer s Guide to Strength Training Your golf swing requires 21 different muscles to work together You need to train every one. Michael Wood, CSCS Chief Fitness Officer, Koko FitClub Let s Tee

More information

FAQ Champions for Charity Walper White Collar Fight Night

FAQ Champions for Charity Walper White Collar Fight Night Walper White Collar Fight Night What is Champions for Charity? Presented by Mandy Bujold, Canadian Olympic Boxer, Champions for Charity is an opportunity for business professionals with no prior boxing

More information

15 Weeks to 150 Miles

15 Weeks to 150 Miles 15 Weeks to 150 Miles A Training Guide to Prepare for the Colorado Bike MS Matt Sodnicar This plan will help you prepare for and get in riding shape to enjoy one of Colorado s signature cycling events

More information

Olympic gymnast Gabby Douglas has a second golden opportunity

Olympic gymnast Gabby Douglas has a second golden opportunity Olympic gymnast Gabby Douglas has a second golden opportunity By Washington Post, adapted by Newsela staff on 07.06.16 Word Count 716 Gabby Douglas is aiming to be the rare woman gymnast to compete in

More information

18-WEEK MARATHON TRAINING PROGRAM

18-WEEK MARATHON TRAINING PROGRAM 18-WEEK MARATHON TRAINING PROGRAM OCTOBER 9TH, 2016 T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O

More information

Fighters: This class is for amateur & Professional fighters, who want to compete in full contact fights.

Fighters: This class is for amateur & Professional fighters, who want to compete in full contact fights. Thank you for your inquiry. Attach below is our timetable & Class details with our fee structure. See you soon @ Sting Gym Dandenong-34 Hutton Street Dandenong. Sting Gym Frankston 41 New Street Frankston

More information

Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building,

Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building, Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle And Strength (Fitness Supplements, Muscle Building, Supplements... Diet, Supplements Guide, Supplem) By Nicholas

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

History. Mark Ballenger, 59 Cleveland, Ohio. Personal Best "Class of 2013" Athlete. No Retreat No Surrender

History. Mark Ballenger, 59 Cleveland, Ohio. Personal Best Class of 2013 Athlete. No Retreat No Surrender Mark Ballenger, 59 Cleveland, Ohio No Retreat No Surrender Personal Best "Class of 2013" Athlete Mark Ballenger enjoyed an active life as an elite skater and cyclist. He was such a fierce competitor that

More information

18-week training program

18-week training program MARA T HON 18-week training program T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T

More information

KEEP YOUR SEASON GOING

KEEP YOUR SEASON GOING KEEP YOUR SEASON GOING You ve already crossed one finish line in Coeur d Alene, ID, aim for another this season. Congratulations on your finish at IRONMAN 70.3 Coeur d Alene. You ve already accomplished

More information

LOWDOWN THE. Emi Jo Cerise. Q&A With Takedown Member IN THIS ISSUE

LOWDOWN THE. Emi Jo Cerise. Q&A With Takedown Member IN THIS ISSUE August 2018 THE LOWDOWN IN THIS ISSUE Page 2 #TakedownTrained Page 3 What s Happening? Q&A With Takedown Member Emi Jo Cerise How long have you been a member at Takedown? Even though it feels much longer,

More information

WE BELIEVE IN THE PASSION, INTENSITY, CONFIDENCE AND SENSE OF COMMUNITY FOOTBALL BRINGS TO THOSE WHO PLAY IT, COACH IT AND LOVE IT.

WE BELIEVE IN THE PASSION, INTENSITY, CONFIDENCE AND SENSE OF COMMUNITY FOOTBALL BRINGS TO THOSE WHO PLAY IT, COACH IT AND LOVE IT. 02 WHO WE ARE WE BELIEVE IN THE PASSION, INTENSITY, CONFIDENCE AND SENSE OF COMMUNITY FOOTBALL BRINGS TO THOSE WHO PLAY IT, COACH IT AND LOVE IT. USA Football evolves and grows the sport through innovative

More information

T SP P Olympic Winter Games, Sochi, Russia & Olympia the sport biathlon Hopefuls

T SP P Olympic Winter Games, Sochi, Russia & Olympia the sport biathlon Hopefuls T SP P 2014 Olympic Winter Games, Sochi, Russia 2006 & Olympia the sport biathlon. 2014 Hopefuls Biathlon is the most popular winter sport in Europe. And growing in popularity in the U.S. HELP MAKE HISTORY

More information

HIGH PERFORMANCE HOCKEY DEVELOPMENT

HIGH PERFORMANCE HOCKEY DEVELOPMENT MORGAN RIELLY Twist Athlete - 9 Years DAN HAMHUIS Twist Athlete - 10 Years KARL ALZNER DANIEL & HENRIK SEDIN Twist Athlete - 9 Years Twist Athletes - 6 Years HIGH PERFORMANCE HOCKEY DEVELOPMENT OFF-SEASON

More information

PRO Michael Waddington Athletic Biography

PRO Michael Waddington Athletic Biography PRO Michael Waddington Athletic Biography Name: Michael Waddington Date of Birth: 2nd July 1973 Home Gym: Apollo s 24HR Fitness, Queensland, Australia Years in competition (amateur): 19 Years in competition

More information

Robert Jacobs 26 Oakcrest Way, Barrington, IL

Robert Jacobs 26 Oakcrest Way, Barrington, IL Overview: Male, mid-40 s. Married with children (in high school). Overweight, and wants to lose weight during training. Likes to bike and swim, does not like to run (due to weight). Doing first IRONMAN.

More information

Hurdle Development. Categories of Speed Development:

Hurdle Development. Categories of Speed Development: Hurdle Development Hurdle Development by Tony Veney With hurdle training, before you decide how fast you want your hurdler to run in 2014, you need to determine what is necessary in order to drop from

More information

Stretching By increasing your flexibility you can improve your overall fitness. You will have less muscle tension and your posture will likely improve. Stretching after running/walking also reduces your

More information

Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved

Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved - 1 - A Warrior s Guide to Supplements Copyright 2012 by Meglio Performance Systems LLC & Chad Howse Fitness. All Rights Reserved.

More information

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO Meet your goals when you energise your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake

More information

How should each run feel?!

How should each run feel?! How should each run feel?! There are a number of different paces that you should aim to master that will make up your training: Easy run fully conversational at the speed of chat and about 6/10 effort.

More information

TRIATHLON TRAINING CAMP 2016

TRIATHLON TRAINING CAMP 2016 TRIATHLON TRAINING CAMP 2016 Our programme Up Tarragona Triathlon Training Camp provides high quality coaching and training opportunities for tri-athletes of all levels, whether training for your first

More information

How should each run feel?!

How should each run feel?! How should each feel?! There are a number of different paces that you should aim to master that will make up your training: Easy fully conversational at the speed of chat and about 6/10 effort. Steady

More information

This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight training program for rapid muscle growth. muscle and strength

This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight training program for rapid muscle growth. muscle and strength Bodyweight Training: 20 Bodyweight Exercises For Rapid Muscle Growth And Strength (WITH PICTURES) (Bodyweight Training, Bodyweight Exercises, Calisthenics) By Jonathan Bukowski READ ONLINE Proven bodyweight

More information

Team Building Through Positive Conditioning

Team Building Through Positive Conditioning Team Building Through Positive Conditioning The coaches most powerful tool is love John Wooden CONDITIONING Here is what I wanted: 1. To be in better game condition than any of our opponents 2. To have

More information

4/10/2016 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST

4/10/2016 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST 2 1 4 PERFORMANCE DIETITIAN PERFORMANCE COAH EDUCATION SPECIALIST 5 2 7 ELITE ATHLETES CORPORATE Over 20 professional teams globally Over 60 medal performances in the 2012 Summer Olympics (6 th Place if

More information

Body Building Picture Guide READ ONLINE

Body Building Picture Guide READ ONLINE Body Building Picture Guide READ ONLINE Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size. Photos of

More information

RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON M A R A T H O N RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON MEET KERRY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON: Sometimes there can come a point in life when

More information

The OBT 2018 London Marathon Training Plan - Novice

The OBT 2018 London Marathon Training Plan - Novice The OBT 2018 London Marathon Training Plan - Novice Success requires the athlete to be mental and physical prepared to cope with the challenges involved with running 26.2 miles. This 20 week plan starts

More information

DOWNLOAD OR READ : ULTIMATE MUSCLE BUILDING SUPPLEMENTS SUPPLEMENTS REVIEWING THE EVIDENCE PDF EBOOK EPUB MOBI

DOWNLOAD OR READ : ULTIMATE MUSCLE BUILDING SUPPLEMENTS SUPPLEMENTS REVIEWING THE EVIDENCE PDF EBOOK EPUB MOBI DOWNLOAD OR READ : ULTIMATE MUSCLE BUILDING SUPPLEMENTS SUPPLEMENTS REVIEWING THE EVIDENCE PDF EBOOK EPUB MOBI Page 1 Page 2 ultimate muscle building supplements supplements reviewing the evidence ultimate

More information

SWIM-EATS Part One. High Performance Nutrition for Swim Meets, competitions and carnivals: A Guide for Swimmers, Coaches, Parents and Clubs

SWIM-EATS Part One. High Performance Nutrition for Swim Meets, competitions and carnivals: A Guide for Swimmers, Coaches, Parents and Clubs By Wayne Goldsmith Nutrition is an important area of successful sports performance in any sport. Swimmers need to eat nutritious foods to compete and train to the best of their ability. Coaches need to

More information

Maverick Volleyball Club High Performance Information Session

Maverick Volleyball Club High Performance Information Session Text Maverick Volleyball Club High Performance Information Session AGENDA Who, What, Where, When and How 1. Who is it for? 2. What is the High Performance Program? 3. Where and when does it happen? 4.

More information

Broncos wide receiver Wes Welker uses age as a motivational tool

Broncos wide receiver Wes Welker uses age as a motivational tool Broncos wide receiver Wes Welker uses age as a motivational tool Early Monday morning, in the sunshine-lit Half Hour Power studio, Wes Welker walked through the door, grabbed a purple training band and

More information

The Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling

The Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling The Hurdle Events Jeff Martin Indianapolis, Indiana 5 Myth s about Hurdling - Speed is not a necessity to hurdle fast - Good form not pure speed makes a good hurdler - An athlete that can t jump, throw,

More information

Workouts Manuals For Bodybuilders READ ONLINE

Workouts Manuals For Bodybuilders READ ONLINE Workouts Manuals For Bodybuilders READ ONLINE If you are looking for the ebook Workouts manuals for bodybuilders in pdf form, then you've come to the correct site. We present full variant of this ebook

More information

Copyright Notice. Published by: Alain Gonzalez

Copyright Notice. Published by: Alain Gonzalez 1 Copyright Notice Published by: Alain Gonzalez Copyright 2014 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws protect

More information

16-AND-UNDER (MIDGET) & 18-AND-UNDER (MIDGET) SKILL PROGRESSIONS

16-AND-UNDER (MIDGET) & 18-AND-UNDER (MIDGET) SKILL PROGRESSIONS 16-AND-UNDER (MIDGET) & 18-AND-UNDER (MIDGET) SKILL PROGRESSIONS At the 16-and-Under (Midget) and 18-and-Under (Midget) levels for boys and girls, players should focus on the skill progressions listed

More information

SYLLABUS. Or by appointment (I prefer s to voic s. I check my once in the morning,

SYLLABUS. Or by appointment (I prefer  s to voic s. I check my  once in the morning, SYLLABUS Course: PE 400-Introduction to Bodybuilding Instructor: Jennifer Christianson Office: Building A, Room 345 Office Hours: Monday, Wednesday, Friday: 10 am-12 pm Tuesday, Thursday: 3-5 pm Or by

More information

400m and 4x400m Training

400m and 4x400m Training How do you promote the event? 400m and 4x400m Training How to create an atmosphere that promotes 400m success and how to sharpen athletes for success at end of the season. The 400m is scary for young kids

More information

The European Whey Protein Consumer Tracker 2017

The European Whey Protein Consumer Tracker 2017 The European Whey Protein Consumer Tracker 2017 Sarah O Neill Marketing Manager Nutritionals, Carbery Group Limited TF Leader, EWPA EWPA members 2 Introduction 3 The 1st European survey of this scale Online

More information

VARSITY SPORTS. fall training

VARSITY SPORTS. fall training VARSITY SPORTS 2018 fall training WEEK TRAINING PLAN THIS RESOURCE WILL BE AS VALUABLE AS THE MILES YOU WILL PUT IN. IT S TIME TO READ THROUGH IT AND REALLY UNDERSTAND ALL THE INS AND OUTS OF WHAT THIS

More information

FOR THE NATURAL ATHLETE NUTRITIONAL SUPPLEMENT CATALOG

FOR THE NATURAL ATHLETE NUTRITIONAL SUPPLEMENT CATALOG FOR THE NATURAL ATHLETE NUTRITIONAL SUPPLEMENT CATALOG FOR THE NATURAL ATHLETE This is what performance tastes like! The Pursuit Rx line by Dymatize Nutrition is a line of sports nutrition products designed

More information

Kerri Strug. Kerri always called Tucson, Arizona home. The sun-baked city moves along at a slow pace, but life was always hectic at the Strug house.

Kerri Strug. Kerri always called Tucson, Arizona home. The sun-baked city moves along at a slow pace, but life was always hectic at the Strug house. Kerri Strug You would have missed it if you blinked. Kerri's final vault in the 1996 Olympics was over in a split second, but the fanfare goes on and on. Some people marvel that Kerri became a star so

More information

DOWNLOAD OR READ : THE ULTIMATE PROTEIN POWDER COOKBOOK THINK BEYOND THE SHAKE PDF EBOOK EPUB MOBI

DOWNLOAD OR READ : THE ULTIMATE PROTEIN POWDER COOKBOOK THINK BEYOND THE SHAKE PDF EBOOK EPUB MOBI DOWNLOAD OR READ : THE ULTIMATE PROTEIN POWDER COOKBOOK THINK BEYOND THE SHAKE PDF EBOOK EPUB MOBI Page 1 Page 2 the ultimate protein powder cookbook think beyond the shake the ultimate protein powder

More information

The Athletes Who Train With Soda

The Athletes Who Train With Soda The Athletes Who Train With Soda Aaron Rodgers, Tour de France Cyclists and Olympic Medalists Cling to Coke or Crush Green Bay Packers quarterback Aaron Rodgers sparked discussion by drinking grape-flavored

More information

Our team of committed and caring trainers, doctor, and physical therapist strive to empower individuals towards a healthier lifestyle.

Our team of committed and caring trainers, doctor, and physical therapist strive to empower individuals towards a healthier lifestyle. 6 th ANNUAL DRIVEN GOLF CLASSIC To Whom It May Concern: My name is Donald Driver. I played for the Green Bay Packers for 14 years. I m a Super Bowl Champion, four time Pro-Bowler, GBP All-Time Receiver,

More information

APRIL 2, WEEK TRAINING PROGRAM

APRIL 2, WEEK TRAINING PROGRAM APRIL 2, 2017 8-WEEK TRAINING PROGRAM T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S

More information

Product Training Guide

Product Training Guide HOW DOES BEACHBODY PERFORMANCE WORK? It s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas Energize, Hydrate, Recover,

More information

KEEP YOUR SEASON GOING

KEEP YOUR SEASON GOING KEEP YOUR SEASON GOING You ve already crossed one finish line in Santa Rosa, CA, aim for another this season. Congratulations on your finish at IRONMAN 70.3 Santa Rosa. You ve already accomplished something

More information

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT.

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. 2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. THE GOAL OF THIS PLAN ISN T TO GET YOU ACROSS THE FINISH LINE, IT S TO GET THE BEST VERSION OF YOU ACROSS THE FINISH LINE. 2 Introduction

More information

Training Tip of the Week. MILK: It does the body builder good!

Training Tip of the Week. MILK: It does the body builder good! Training Tip of the Week MILK: It does the body builder good! Believe it or not, milk has a great combination of the right nutrients that helps an athlete recover after a heavy competition or work-out.

More information

KARLSUHUE SC. Antalya Training Camp. February 19-23,2012

KARLSUHUE SC. Antalya Training Camp. February 19-23,2012 KARLSUHUE SC Antalya Training Camp February 19-23,2012 By Vlad Muresan Day 1 Sunday, February 19 th 2012 2:15 pm - The team arrives at Antalya International Airport and embark on a bus to the team hotel,

More information

You need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein

You need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein You need to know Amino Spiking or The Legal Fake Protein before you buy Whey Protein They often add cheap amino acids (Glycine, Taurine, or Creatine) to fake the protein percentage. Before you buy Whey

More information

A Message For College Baseball Pitchers

A Message For College Baseball Pitchers 1 P a g e A Message For College Baseball Pitchers PITCHING DEVELOPMENT The month before you report back to your college or university s baseball program is THE MOST CRITICAL time for your arm health development.

More information

RESIDENTIAL CAMP VANCOUVER. July 8th 14th

RESIDENTIAL CAMP VANCOUVER. July 8th 14th RESIDENTIAL CAMP VANCOUVER July 8th 14th P O W E R E D B Y O F F I C I A L A G E N T OVERVIEW DATES: July 8 th 14 th AGES: 12 16 LOCATION: Fortius Sport & Health (Burnaby, BC) Our Residential Program in

More information

BRONZE: INTRODUCTION TO BASKETBALL

BRONZE: INTRODUCTION TO BASKETBALL BRONZE: INTRODUCTION TO BASKETBALL Th, 4-4:45 p.m., Basketball Gym Bronze is designed to train players on the fundamentals of basketball. Basic skills such as dribbling, passing and shooting are introduced.

More information

Annapolis Striders Winter Half Marathon Training Program TRAINING UPDATE 06

Annapolis Striders Winter Half Marathon Training Program TRAINING UPDATE 06 Annapolis Striders Winter Half Marathon Training Program TRAINING UPDATE 06 MICHAEL MYERS STRESSORS 02/10/2018 EIGHT-MILES TO JUMPERS AND BACK WITH A THINNER HERD TODAY S RUN On Saturday 10 February, 33

More information

LITTLETON COLORADO ignitehockeytraining.com

LITTLETON COLORADO ignitehockeytraining.com SUMMER 2018 LITTLETON COLORADO ignitehockeytraining.com OUR FLAME IGNITE is an ice hockey training program for the next generation of players. We believe in preparing wisely. We believe in competing at

More information

Under 5 & Under 7 Program

Under 5 & Under 7 Program Saginaw Township Soccer Association P.O. Box 6155, Saginaw MI 48608 3575 McCarty Road, Saginaw MI 48603 Updated: 3/10/17 Under 5 & Under 7 Program Thank you for your participation with Saginaw Township

More information