The Riskus Boxing Club has come to South Florida. Michael Riskus son of Art Riskus has brought his family-fighting

Transcription

1 About us Our legacy From the tough steel town of Pittsburgh PA, The Riskus Boxing Club has come to South Florida Michael Riskus son of Art Riskus has brought his family-fighting heritage to Boca Raton. Art Riskus started the Riskus Boxing Club in 1962 and in its existence, in Pittsburgh; his team has won the team trophy every year they participated in the Golden Gloves. The team would train in the basement of Mike and Arts house, Monday through Friday. The team would gather at the house and learn the skills and condition themselves for the upcoming boxing tournaments. Many of the boxers later became professional including Mikes cousins Chris Riskus and Carl Riskus Art passed away in 1972 at the age of 34. After the tragic loss, Bill Zaleta friend and co-trainer continued to train fighters. Bill Zaleta is a friend and inspiration who in the hearts of all the boxers will always be remembered. It was not until four years later that the club was re- 1

2 opened by Arts brother Carl, who kept the legacy going by winning the team trophy year after year. Please come and participate with Mike, as he will continue in turning out lean mean fighting machines. If you are interested in learning how to Box and learn self-defense from someone who has been around boxing his whole life call the Riskus Boxing Club. Learn from someone who understands what perfection is. Training does not make perfect, Perfect training makes perfect. 2

3 About Us More than a health club Why Is a Boxing Club Better than a Health club? Because Unlike a Health Club a Boxing Club doesn t leave you Alone Once you join They stay with you! From Day One in a boxing club you will have a Coach to oversee your conditioning program. The coach will help you set goals, give you instruction, help you with weight management, make sure you don t get injured and monitor your progress. Training at the Boxing Club is totally focused on achievement with a wide diversity of principals You ll become a great athlete with our carefully measured cross-training exercises that emphasize speed, fluidity, power, stamina, meditation, self- awareness and even yoga. We Offer a Variety of Training Modalities: Weight training, Jumping Rope, Hitting the Heavy bag/speed bag, Running, Calisthenics, Ply Metrics, Water Resistance Training, Pushing Cars, Biking, Interval training, Stretching, Flexibility Conditioning and yoga. Our Support Program: Our Boxing Team Members get the benefit of a continuous Support Group. After one has acquired a certain amount of training, individuals are encouraged to teach newer 3

4 students. In doing so, the Teacher often learns more, and in the process helps newer members. Friendship and respect is a great add-on. Boxing is a Science: Like physics and biomechanics, the body's movement is critical to achieve the most effective results. It s an Art: One must learn how to express him or herself with an opponent in any given situation. When accomplished it helps to create self-esteem and happiness. It s a Meditation: One must learn Self Control, how to overcome Fear, to be Composed in a crisis, non-judgmental, to have respect for oneself and others, to understand the Power of Humility, to be Aware, to Persevere and not interpret, but to be, and to be in the Now. Community Building: As a fighter evolves, so does the community. As one becomes more becomes effective, other people are affected. We believe that offering community support to other organizations, such as Habitat for Humanity, becomes an integral part of our Team Meditation and Self Respect. We are not just Body Building; we are Character Building as well. 4

5 About the Coach Credentials Michael Riskus was born in and around boxing: son of a military fitness instructor with a boxing gym in his basement, began sparring his cousins at the age of four, and did some 60,000 push-ups by the time he was seven. As people were working out in his house he would fall asleep to the sound of coaching, and people working out. *Been involved in boxing for 37 years 12 years American College of Sports and Medicine (Health Fitness Instructor). *Two years ACE certified *Fitness leader certification *Strength and Conditioning Certification *Fitness testing Certified *CPR certified *First aid Certified *USA Boxing certification and insured. *Olympic weight lifting certification. *Worked two years as an activity director for a foster home (The Haven), located in Boca Raton. 5

6 *13 years as a team leader for Habitat for Humanity *Won the Golden Gloves twice. *Silver medal in Junior Olympics. *17 Triathlons including half Iron man distances. *3 marathons 26.3 miles best time 2:58:23 *1989 The summer sizzler, A 100 mile bike ride in the California desert. *2004 BAF (Bike across Florida) is 167 mile one day bike race in 8 hours. (The longest single day bike race in the United States) 6