QUINTA DO LAGO JUNIOR GOLF PROGRAM. Performance Golf

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1 QUINTA DO LAGO JUNIOR GOLF PROGRAM Performance Golf

2 OUR MISSION Our Mission is to increase the number of players, build champions and provide the opportunity for every junior to play golf for life. QUINTA DO LAGO 02

3 LONG TERM PLAYER DEVELOPMENT GOLF PLAYER DEVELOPMENT PERFORM QUINTA DO LAGO 03

4 PLAYER DEVELOPMENT STAGES EXCEL Train to compete Train to excel Fine tune EXCEL Shift to a true high performance expectation with a strong attention to detail and a comprehensive evaluation and review process. DEVELOPMENT Learn to play Train to play Learn to compete DEVELOPMENT Focus upon the sport specific aspects of golf and a gradual increase in the importance of competition play, as well as providing for a continued underlying general athleticism. INITIATION INITIATION Learn golf fundamentals Train the fundamentals First steps on the course Encourage strong physical and movement skill development and general foundation that leads into the typical initiation of golf specific entry programs. QUINTA DO LAGO 04

5 PLAYER PATHWAY PROFESSIONAL NATIONAL ELITE AMATEUR REGIONAL ELITE AMATEUR CLUB LEVEL AMATEUR QUINTA DO LAGO 05

6 ELITE PLAYER The Elite Player is a Golf Athlete able to repeat the same actions achieving most of time the expect output enabling him to Perform! ELITE PLAYER Trains hard Mental Abilities Physical Abilities Strategy Plans QUINTA DO LAGO 06

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8 KEYS TO PERFORM 1. HOLISTIC APPROACH The approach should include all aspects involved in this sport: Technique, Physical, Mental and nutritional fundaments should be developed allowing the player to excel. 2. CORRECT ANALYSES Correct Analyses plays a key role allowing the team to setup a great holistic plan. It s crucial to find out the technical, physical, mental limitations in order to correct them. 3. GOOD PLANNING It s important to have a fair and achievable plan. Time is limited and we need to make sure we prioritize and scale the training and competitions in harmony with the education programme. 4. QUALITY PRACTISE Practise is the most important of all factors. All the junior players, especially at earlier stages need to understand that they spend a great part of their time on un-supervised training. It is on their interest to learn what is an efficient training. 5. COMPETE Competition should be the fun part of the game. Here is where the player should be able to perform. Every player should be happy to compete and should face this as an opportunity!!! QUINTA DO LAGO 08

9 QUALITY PRACTISE STRUCTURED PRACTISE STRUCTURED PRACTISE FEEDBACK TRAINING QUALITY VS QUANTITY Most players practise the same things all the time; Structured Practise will push you to execute skills that are now out of reach. Practise will be more efficient. FEEDBACK TRAINING Correct feedback makes learning more effective and efficient. Videos Launch Monitors coach...; Use data and stats, they don t lie! QUALITY VS QUANTITY DISCIPLINED APPROACH PRACTISE ON YOUR LIMITS OF ABILITY 1 hour focused is better than 3 hours playing around; The same amount every time rather than killing yourself before a tournament. DISCIPLINED APPROACH Practise all different areas of the game; Stay away from tip of the week focus on the process and follow the plan; Set Goals for your session. PRACTISE ON YOUR LIMITS OF ABILITY Practise out of your comfort zone; Develop and practise aspects which you re not good at. QUINTA DO LAGO 09

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11 PRACTICE MISTAKES Holistic approach Not knowing what to practise Only practise full swing & ignoring short game Trying to fix different Swing Fouls at once Not keeping track of your progress QUINTA DO LAGO 11

12 PRACTICE SAMPLE SHEET WEEK 1 CATEGORY TIME ACTIVITY Pitching Technique 20 min Match swing lenght accelerate through the shot Pitching Drill 20 min Distance Control Full swing Technique 20 min Work on my plane on the back swing (more upright) Full swing Drill 20 min Shot shaping Putting Technique 20 min 1/3 2/3 relation Putting Drill 20 min 1mt / 2mt radious exercise Playing CMS 2.5 hrs Focus on low shots QUINTA DO LAGO 12

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14 EVALUATION SAMPLE SHEET EXERCISE JAN % FEB % MAR % APR % MAY % JUN % Putting Puts 1 mt 0% 0% 0% 0% 0% 0% Puts 3 mts 0% 0% 0% 0% 0% 0% Puts 5 mts 0% 0% 0% 0% 0% 0% Puts 10 mts 0% 0% 0% 0% 0% 0% Bumb and Run Chip 5 mts 0% 0% 0% 0% 0% 0% Chip 10 mts 0% 0% 0% 0% 0% 0% Chip 15 mts 0% 0% 0% 0% 0% 0% Chip 20 mts 0% 0% 0% 0% 0% 0% Pitch Trackman Pitch 20 0% 0% 0% 0% 0% 0% Pitch 30 0% 0% 0% 0% 0% 0% Pitch 40 0% 0% 0% 0% 0% 0% Pitch 50 0% 0% 0% 0% 0% 0% Pitch 60 0% 0% 0% 0% 0% 0% Swing Trackman S wedge 0% 0% 0% 0% 0% 0% G wedge 0% 0% 0% 0% 0% 0% PW 0% 0% 0% 0% 0% 0% 9I 0% 0% 0% 0% 0% 0% 8I 0% 0% 0% 0% 0% 0% 7I 0% 0% 0% 0% 0% 0% 6I 0% 0% 0% 0% 0% 0% 5I 0% 0% 0% 0% 0% 0% 4I 0% 0% 0% 0% 0% 0% 3I / HyBrid 0% 0% 0% 0% 0% 0% HyBrid / Wood 0% 0% 0% 0% 0% 0% Wood 0% 0% 0% 0% 0% 0% Driver 0% 0% 0% 0% 0% 0% QUINTA DO LAGO 14

15 FITNESS PLAN SHEET WEEK 1 TIME ACTIVITY Biomechanic Evaluations related to golf mobility and stability 60 min Understanding the 2 and their importance in movement. Relationship between the 2. Evaluation of the 2 related to golf test and assess Discussion of points. Physiological Fitness Assessment Cardio, bodyweight strength, flexibility 60 min Explanation of different fitness parameters and how they relate together. Evaluation of fitness parameters test and assess. Discussion of points. Mobility and Stability training 60 min Practical session covering training of specific areas highlighted after session 1. Cardio fitness training Strength and resistance training 60 min Practical session. Types of strength. Modes of training - Bodyweight, weight, resistance. Groups of muscles and actions. Bodyweight training experience. QUINTA DO LAGO 15

16 LESSONS SCHEDULE Lessons will be held every Saturday morning from 10:00 till 13:00; Every Trimester will have an intensive Weekend Program (Training & Evaluation); The Team Master Professional will book any extra lessons whenever he feels necessary. QUINTA DO LAGO 16

17 CALENDAR DATE COMPETITION LOCATION Allianz - Faldo Algarve January 22 Drive - Vale do Lobo Algarve Internacional Amateur - Montado Ribatejo February 5 Drive - Benamor Algarve March Allianz - Penha longa Sintra April Campeonato Absoluto - Santo Estevão Ribatejo May 6 7 Allianz - Oporto Porto June 3 4 Drive - Salgados Algarve 3 4 Campeonato Nacional de Su 10 / 12 - Santo Estevão Ribatejo July 5 7 Campeonato Nacional de Su 14 / 16 / 18 - Santo Estevão Ribatejo Allianz Estela Porto 30 Drive - Pine Cliffs Algarve August October November 6 Drive - Reguengo do Morgado Algarve 13 Drive Pinta Algarve 4 Taça da FPG Estela Porto 8 Allianz - TBC Lisboa 4 5 Allianz - Quinta do Peru Lisboa 26 Drive - Benamor Algarve December Final Drive QUINTA DO LAGO 17

18 PRICES GROUP TUITION FACILITIES PRICE Initiation 4 group lesson a month Range included 25 Monthly Development 4 group lesson + 1 hour monthly Range and Golf course 150 Trimester Excel 4 group lesson + 1 hour monthly Range and Golf course Sponsored By QDL EXTRA PRIVATE LESSONS TYPE FACILITIES PRICE 30 min Individual Range 15 Session 1 hour Individual Range 25 Session Playing lesson 9 holes Individual On course 50 Session QUINTA DO LAGO 18

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20 ROLES AND RESPONSIBILITIES PARENTS PLAYERS Provide support and guidance and make their involvement in golf fun; Be educated about golf and how one can progress through the sport; Long-term commitment to skill progression / performance progression; Understand that children will lose motivation if they feel they cannot match their parents expectations; Be flexible with their expectations; as children pass through different phases of development, parents (and coaches) should modify their expectations as necessary; Explore the child s expectations, goals and aspirations. Enjoy the sport; Train wthin the academy principals and fundamentals; Develop Fundamental Physical Aspects: balance, flexibility, posture, core stability, strength and power, cardio endurance and performance skills; Understand how pressure and or stress affects performance: develop skills to integrate into their personal performance plan to be able to control their emotions, focus on the task, and cope with adversity under pressure; Become self-reliant and demonstrate taking independent initiative in learning and developing their skills and strategies. QUINTA DO LAGO 20

21 BENEFITS Elite coaching by top professionals, within the Paul McGinley Philosophy; Access to high technology teaching tools; 3 Top Golf Courses to start/improve the Game: South, North and Laranjal Golf Course; Paul McGinley periodic visits and presence in Junior Competitions; Access to the Portuguese Federation Competitions; Dedicated Golf Tournaments Juniors competitions, PRO-AM, fathers and sons tournaments, Jr. Club Championship and inter clubs; Golf clubs included for initiation; Discount on Private lessons; Discount on Golf Clubs and Apparel 25%; Discounted rate at Active Q Gym TPI Fitness Training. QUINTA DO LAGO 21

22 TERMS & CONDITIONS ELIGIBILITY All juniors with ages from 5 till 18 years with all different skill levels. ADMISSION All the players admission need the approval of the Admissions committee. RIGHTS Quinta do Lago reserves the right to change any of the information presented at any time. PROGRAMME The programme presented depends on external conditions such as weather and the availability of the facilities. PHOTOS TEE TIMES Player entitled to play can not book there rounds in advance. PAYMENT Payment should be done on the last week of every trimester before the new trimester starts. CANCELATION If you cancel or quit the programme during the trimester you will not be refund for it. DRESS CODE All the players should be obliged to train and compete with the Team Uniform. The following are therefore not permitted: denims, shorts, football/rugby tops or tops with hoods, spikes and tracksuit bottoms. Consent to be photographed and published. Photos to be published for any purpose and in any form through our Social Media Channels. QUINTA DO LAGO 22

23 At my Academy you ll become the best golfer that you can be!