Yellow Belt. Scoring is 1 to 10 5 and above is passing. Score Comments White Stripe Service to the school and community

Size: px
Start display at page:

Download "Yellow Belt. Scoring is 1 to 10 5 and above is passing. Score Comments White Stripe Service to the school and community"

Transcription

1 Yellow Belt

2 Yellow Belt Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion. Name of Testee Name of the Testor Score Comments White Stripe Service to the school and community Orange Stripe Hand Techniques (Palm, Knife and ridge) Leg techniques (Crescent, Tea-Kyon & Ax Kicks) Stances (Back Balance, cat, Tiger, Sprawl and Neutral) Guard Use and Escape Black Stripe Kata Tan Gun 300 Times + Meaning Blocks to 20 Blue Stripe Sparring Control levels & Speeds Green Stripe Flexibility and Conditioning Describe & Demonstrate Chinese & American Splits Push-ups sit-ups. Red Stripe Good Grades Yes No N/A Yellow Stripe Willingly obey the directions given by the instructors. Must have all other stripes. Pass Fail Passed Testing Yes No Belt Size Overall comments

3 Tan-Gun Kiai on 1, 8 & 21 Ready Ready

4 Tan Gun The Second pattern of the Chang Hon school is name after the legendary hero, who reputedly founded Korea in 2334 B.C. Rules. 1. Feet touch between each movement. 2. Thrust with Hips for each. Ready 1. Step left to left fighting with double knife hand strike 2. Step forward with right 3. Right foot half moon to right into right fighting double knife hand strike 4. Step forward to left forward with left Kiai on 1, 8 & Half moon walk to left forward left lower outer 6. Step forward right 7. Step forward to left forward left. 8. Step forward right 9. ¾ turn over left with vertical double 10 A left hand lunging fake 10. B step right forward stance right

5 11. ½ turn over right to right fighting with vertical double 12 A right hand lunging fake 12. Step left forward left 13. Half moon walk to left forward left low outer 14. No step left raising outer 15. Step right forward right raising outer 16. Step left forward left raising outer 17. Step right forward right raising outer 18 A. ¾ turn over left hands in ball position left on bottom 18 B. left knife hand strike right pulls into chamber 19. Step right forward right 20 A. ½ turn over right, hands in ball position right on bottom 20 B. right knife hand strike left pulls into chamber 21. Step left forward left End Using the 7 point ending

6 TAN GUN (2333 B.C.) Tan Gun was the father of Korea, and founded the kingdom of Korea In 2334 B.C. The legened Is as follows: Hwan Ung came down from heaven to rule the universe. At that time a tiger and a bear, who lived In a cave, begged Hwan Ung to change them Into humans. The tiger couldn't comply with the commandments of Hwan Ung, so he lost his chance to become human. However, the bear could, became a woman, and prayed under an altar to become pregnant. Hwan Ung was moved by her plea, changed himself Into a man, and married her. They had a son, Tan Gun, the father of Korea. The birth of Dan Gun, and the story of the founding of Korea, belong to the myths, but after the Silla unification, especially In the era of the Lee Dynasty, the myth became respected by all. The Koryo dynasty viewed Dan Gun as the sole founder of the Korean kingdom and used this legend to show Korean superiority to the Mongolian tribes. There was considerable antagonism toward the Mongolian tribes because In the past they had Invaded and conquered Korea several times. This myth of Tan Gun played a very important role in protecting the Korean kingdom from Invasion by maintaining the Korean culture for several thousand years, through the succession of the Silla, Koryo, and Lee Dynasties. Nowadays, October 3rd is celebrated as a national holiday, commemorating the founding father, Dan Gun. Tan Gun Is the next basic form for the beginner after Chon JI. The stances and movements are the same as In Chon JI. The only difference is that Tan Gun Includes an additional motion to defend yourself from both sides of an opponent's attack.

7 Blocks for the rank of Yellow Belt. 11 pressing left moon fist to opponent left shoulder joint for dislocation. 3 sec press with snap at the end 12 pressing right moon fist to opponent right shoulder joint for dislocation 3 sec press with snap at the end 13 A snapping left moon fist to opponent left shoulder joint for dislocation. 13 B snapping right moon fist to opponent right shoulder joint for dislocation 14 step forward to left forward stance with left double parry do not cross lateral center line 15 step forward stance with left double parry do not cross lateral center line 16 pull back to left back balance with right rotating back fist. 17 step back to right back balance with left rotating back fist 18 step back to a deep left forward stance, left over right x protecting the groin 19 step back to a deep right forward stance, right over left x protecting the groin 20 left foot step deep horse stance with left over right open hand x

High Yellow Belt. Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion.

High Yellow Belt. Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion. High Yellow Belt High Yellow Belt Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion. Name of Testee Name of the Testor Score Comments White

More information

DSA Taekwondo Club Member: International Taekwondo Federation MASTER TRAINING PROGRAM WHITE BELT TO FIRST DEGREE BLACK BELT

DSA Taekwondo Club Member: International Taekwondo Federation MASTER TRAINING PROGRAM WHITE BELT TO FIRST DEGREE BLACK BELT WHITE BELT TO YELLOW STRIPE (10 Gup): 1. Founder of Taekwon Do is General Choi Hong Hi. (started developing Taekwon Do in early 1946). 2. Taekwon Do: "Tae" stands for jumping or flying, to kick or smash

More information

Dan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun

Dan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun 8 th Kup Yellow Belt Dan Gun Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC Dan Gun Number of Moves: 21 Ready Posture: Parallel Ready Stance

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

WHITE BELT 10th Gup. Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo.

WHITE BELT 10th Gup. Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo. WHITE BELT 10th Gup Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo. Hyung: CHON-JI means Heaven and Earth. In the Orient, it is interpreted

More information

WHITE Belt Curriculum (Focus Team)

WHITE Belt Curriculum (Focus Team) WHITE Belt Curriculum (Focus Team) Attention Stance Chumbi Stance Fighting Stance (hands up) Horse Stance, Middle Punch Forward Stance - Down Block - Middle Block - Upper Block - Reverse Punch Back Stance

More information

Shaolin Chuan Fa Requirements for Purple Belt

Shaolin Chuan Fa Requirements for Purple Belt Shaolin Chuan Fa Requirements for Purple Belt Stances The heart of any movement is the stance, because your position and balance dictates your ability to perform the desired strike or kick, or to evade

More information

Junior White Belt Syllabus

Junior White Belt Syllabus Junior White Belt Syllabus 1. Mat Etiquette 3. Blocking Kata 4. Side Breakfalls 5. Front Breakfall 6. Rolling Breakfall 7. Back Breakfall 8. Breaking a Front Strangle (2) 9. Breaking a Back Strange 10.

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

Movements Ready Posture - CLOSED READY STANCE A. Pattern Meaning

Movements Ready Posture - CLOSED READY STANCE A. Pattern Meaning Movements - 52 Ready Posture - CLOSED READY STANCE A Pattern Meaning CHOONG-JANG is the pseudonym given to General Kim Duk Ryang who lived during the Lee Dynasty, 14th century. This pattern ends with a

More information

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. A black belt is a white belt who never quit. Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. Senior BLACK Belt Techniques 1) All WHITE Belt Techniques

More information

Hyung Standards: Chon-Ji through Choong-Moo

Hyung Standards: Chon-Ji through Choong-Moo There are three steps in learning a hyung: 1 Learn the steps 2 Perfect the stances and techniques 3 Apply the attacks and blocks, fight for your life. Ready Stance fists start in front of shoulder and

More information

Yellow Belt (8 th Grade)

Yellow Belt (8 th Grade) Techniques 1. All lower belt techniques. 2. Inward Knife Hand Strike 3. Middle Section Elbow Strike 4. Knife Hand Guarding Block 5. Twin Forearm Block 6. Rising Block w/outer forearm 7. Low Block/Rising

More information

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. A black belt is a white belt who never quit. Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. Junior BLACK Belt Techniques 1) All WHITE Belt Techniques

More information

Requirements for Rank

Requirements for Rank American Chung Do Kwan Tae Kwon Do Association A.C.T.A. MN 702 Debbie Ln. Carver, MN 55315 www.tae-kwon-do.org Requirements for Rank 1R Gup Brown Belt to 1D Gup Brown/Black Belt Basic techniques: reverse

More information

TAEKWONDO AMERICA ALL FOURTH DEGREE BLACK BELTS

TAEKWONDO AMERICA ALL FOURTH DEGREE BLACK BELTS TAEKWONDO AMERICA ALL FOURTH DEGREE BLACK BELTS 4 th DEGREE DECIDED CHOI-YONG 50 Movements Choi-Yong is named after the General Choi Yong, Premier and Commander-in-Chief of the armed forces during the

More information

SENIOR BELT (WHITE) Grades are awarded by the Founder (or his or her authorised representative) and the Technical Committee of RYR.

SENIOR BELT (WHITE) Grades are awarded by the Founder (or his or her authorised representative) and the Technical Committee of RYR. BELT (WHITE) 1. First Kata of Blocks (11 moves) 2. Rolling Breakfalls (Front and Back) 3. Breaking a Back Strangle (2) 4. Breaking a Front Strangle (2) 5. Straight Arm Lock (Punch to Stomach) 6. Shoulder

More information

FREE-STYLE KENPO KARATE AS TAUGHT BY

FREE-STYLE KENPO KARATE AS TAUGHT BY LEE S KENPO KARATE Prancing Deer Curriculum Block #2 Belt Requirements AMERICAN FREE-STYLE KENPO KARATE AS TAUGHT BY Master LOGAN LEE Prancing Deer Techniques: Chinese Thumb Screw Hidden Fist Plucking

More information

Sutton Schools of Tae Kwon-Do

Sutton Schools of Tae Kwon-Do Sutton Schools of Tae Kwon-Do Student Handbook 3 rd to 4 th Dan Produced by: Richard Nutt (3 rd Dan) and Anna Tees-Nutt (3 rd Dan) Contents 1.0 Introduction... 2 1.1 Grading Eligibility Criteria for 3rd

More information

White to White/Stripe

White to White/Stripe Adult Belt Curriculum at Mike Worobel Martial Arts White to White/Stripe 1. Basic Hand Strikes, 8 Point Blocking System, Front Ball Kicks, Front Instep Kicks, Side Blade Kicks, Crescent Kicks, Half Moon

More information

Blue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None

Blue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt with I stripe Form: Pyung Ahn Sam Dan One Step Sparring: #13, #14 Self-Defense: 1 on 1: #1, #2 Blue Belt with II stripes

More information

Techniques Syllabus 8 th Gup. 8 th Gup Techniques Syllabus.

Techniques Syllabus 8 th Gup. 8 th Gup Techniques Syllabus. 1 8 th Gup Techniques Syllabus 2 STANCES Parallel, Sitting and L-Stance foot crossing in eight directions + DEFENSIVE TECHNIQUES Forearm rising block (palmok chookyo makgi) The main purpose of this technique

More information

BELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade

BELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade BELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade Produce the basic rule differences of Point Fighting, Continuous Sparring, Full Contact & K1rules in writing. Must be regularly helping

More information

Hyung Standards: Sam-Il through Moon-Moo

Hyung Standards: Sam-Il through Moon-Moo General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block

More information

YOUTH (5-7) NO BELT TO WHITE BELT PODS

YOUTH (5-7) NO BELT TO WHITE BELT PODS YOUTH (5-7) NO BELT TO WHITE BELT PODS TECHNIQUES Leg Raises (Front) Front Kicks (Lead and Rear Leg) Jab Reverse Punch FORMS AND COMBINATIONS 1. Jab, Reverse Punch 2. Lead Leg Front Kick, Reverse Punch

More information

WOLVES MARTIAL ARTS TAEKWONDO GRADING SYLLABUS

WOLVES MARTIAL ARTS TAEKWONDO GRADING SYLLABUS WOLVES MARTIAL ARTS TAEKWONDO GRADING SYLLABUS Effective as from 01-12-2011 Copyright 2011 Master Andrew Johnston (6th Dan Kukkiwon Certified) PO Box 513 Springwood PO Macquarie Road Springwood NSW 2777

More information

White Belt Grading Application

White Belt Grading Application White Belt Grading Application Grading Date: A = Excellent B = Satisfactory C = Needs Work Stances (Seogi) A B C Students Knowledge A B C Attention When do you bow? Ready Stance Tie Your Belt Horse Stance

More information

What I Need To Know For My

What I Need To Know For My What I Need To Know For My Yellow Belt Test Answers the question... What will be on my test? INTRO YELLOW BELT = You are like a Taekwon-Do plant. Yellow symbolizes the soil from which you are grounding

More information

9 th Kup - White Belt / Yellow Stripe

9 th Kup - White Belt / Yellow Stripe 9 th Kup - White Belt / Yellow Stripe Chon - Ji Number of movements: 19 Starting position: Parallel Ready Stance (Narani Chunbi Sogi). Meaning of Pattern: Chon-Ji literally means the Heaven and Earth.

More information

Black Belt KBK Kickboxing Syllabus. Line Work -Punches (Conducted With Bouncing Movement)

Black Belt KBK Kickboxing Syllabus. Line Work -Punches (Conducted With Bouncing Movement) Line Work -Punches (Conducted With Bouncing Movement) 1. Jab, Cross Punch 2. Backfist, Reverse Punch 3. Hook Punch (Lead Arm), Uppercut (Back Arm) 4. Step Through Jab, Cross Punch 5. Step Through Backfist,

More information

Fusco Full Circle Jiu-jitsu Curriculum

Fusco Full Circle Jiu-jitsu Curriculum Fusco Full Circle Jiu-jitsu Curriculum Foundation Rank Requirements and Point Totals Adult White Belt, 1 Stripe 20 points from the foundations curriculum o Showing respect within the dojo Adult White Belt,

More information

Team Dojo Novice Test Score Sheet Overall

Team Dojo Novice Test Score Sheet Overall Chief Examiner Only Candidate Team Dojo Novice Test Sheet Overall Test Sections Technique Drills Basic Techniques Physical Requirements Basic Kicks Power Kicks Combinations Self Defense Sparring s! - +

More information

White/Yellow 9th Kup Syllabus. White/Yellow Belt 9th Kup Syllabus

White/Yellow 9th Kup Syllabus. White/Yellow Belt 9th Kup Syllabus White/Yellow 9th Kup Syllabus Traditional Line Work White/Yellow Belt 9th Kup Syllabus Riding stance, mid section double punching. Riding stance, mid section front snap kick, followed by reverse punch.

More information

STUDENT INFORMATION HANDBOOK

STUDENT INFORMATION HANDBOOK MAX MARTIAL ARTS STUDENT INFORMATION HANDBOOK MAX MARTIAL ARTS STUDENT INFORMATION HANDBOOK TABLE OF CONTENTS Why MAX Martial Arts? 3 About the Program 3 Principles of MAX Martial Arts 3 Dojo Rules 3 New

More information

1. Training Hall: Dojang. 1. Walking Stance: Gunnan Sogi. 2. Training Suit: Dobok. 2. Inner Forearm Block: An Palmok Makgi

1. Training Hall: Dojang. 1. Walking Stance: Gunnan Sogi. 2. Training Suit: Dobok. 2. Inner Forearm Block: An Palmok Makgi 1. Training Hall: Dojang 2. Training Suit: Dobok 3. Sitting Stance: Annun Sogi 1. Walking Stance: Gunnan Sogi 2. Inner Forearm Block: An Palmok Makgi 3. What s your Instructors name & grade: Ady Jones

More information

10 th Kup White Belt. The Basics

10 th Kup White Belt. The Basics 10 th Kup White Belt Starting Tae Kwon Do as a white belt often feels rather daunting, especially when there are so many students around you that appear to make all the moves seem effortless. Just remember

More information

Krav Maga Yellow Belt Curriculum

Krav Maga Yellow Belt Curriculum Krav Maga Yellow Belt Curriculum Prerequisites for advancement: 50 beginner-level class hours, Yellow Belt midterm, and instructor approval Target time: approximately 4-6 months Straight Punch Straight

More information

Bushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults)

Bushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults) Goya-Ra-Ru Martial Arts Bushi Goya-Ra-Ru Association Grading Syllabus (Adults) 2010 (Through until end December 2010) file: syllabus2010 v2 page 1 of 9 Yellow Belt 1) KICKS Front Kick Freestyle Round Kick

More information

Se Jong Photographic Chronicle of Basic Skills Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly

Se Jong Photographic Chronicle of Basic Skills Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly Se Jong Photographic Chronicle of Basic Skills 2013 Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly Se Jong Tae Kwon Do Photographic Chronicle of Basic Skills White

More information

Taekwondo -- Gup 9. White yellow/tip -> Yellow Student/Parent Handbook Donnie Bryson, Aug 2006

Taekwondo -- Gup 9. White yellow/tip -> Yellow Student/Parent Handbook Donnie Bryson, Aug 2006 Taekwondo -- Gup 9 White yellow/tip -> Yellow Student/Parent Handbook Donnie Bryson, Aug 2006 What is Taekwondo? Taekwondo roughly means the way (do) of striking with the feet (Tae) and fist (kwon). To

More information

Requirements for Red Belt

Requirements for Red Belt Requirements for Red elt Part I: Kicking Techniques Front Kick Side Kick Impact target with the balls of the feet. Foot pivoted 15-35 degrees. Impact target with the blade of the foot. Toes slightly pointed

More information

Fusco Jiu-jitsu. Rank Requirements Updated

Fusco Jiu-jitsu. Rank Requirements Updated Fusco Jiu-jitsu Rank Requirements Updated 8-2015 Philosophy Our testing approach is somewhat unique in the martial arts community. Our focus is on performance appropriate to each belt level. There is no

More information

Extreme SKILLZ. Age-Specific Martial Arts Training for 10 to 14 year olds. Requirement Guide. The Extreme SKILLZ Belts

Extreme SKILLZ. Age-Specific Martial Arts Training for 10 to 14 year olds. Requirement Guide. The Extreme SKILLZ Belts Extreme SKILLZ Age-Specific Martial Arts Training for 10 to 14 year olds Requirement Guide The Extreme SKILLZ Belts There are a total of 10 belts in the Extreme SKILLZ Program. The belts are also broken

More information

Green Belt Requirements

Green Belt Requirements Green Belt Requirements Techniques 1. Dancing Cat 2. Gun Attack A, B 3. Slashing Claws 4. Snapping the Vines 5. Rickshaw 6. Fallen Warrior A 7. Striking the Gong 8. Wielding the Torch 9. Soaring Eagle

More information

Hayme Serrato s Martial Arts Little Ninja s 9 th GUP 2 nd Rotation (Going from 9 th Gup White w/yellow stripe to 9 th Gup Yellow w/white stripe)

Hayme Serrato s Martial Arts Little Ninja s 9 th GUP 2 nd Rotation (Going from 9 th Gup White w/yellow stripe to 9 th Gup Yellow w/white stripe) Hayme Serrato s Martial Arts Little Ninja s 9 th GUP 2 nd Rotation (Going from 9 th Gup White w/yellow stripe to 9 th Gup Yellow w/white stripe) Tip Test elements: 1. Star Blocks (closed hand) 2. 4 Stances

More information

Empi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance.

Empi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Bring your heels together with your toes touching. Place your right fist across your body with the knuckles pressed into the

More information

SANCHIN KEMPO KARATE SYLLABUS BOOK NAME:.

SANCHIN KEMPO KARATE SYLLABUS BOOK NAME:. SANCHIN KEMPO KARATE SYLLABUS BOOK NAME:. 9 th Kyu - White Etiquette: Half Bow/ Kempo Bow, Musibi Dachi, Yoi From Hachiji Dachi (Parallel Stance): Making a Fist Rising forearm block (Age Uke) Outside forearm

More information

High Blue Belt (4 th Grade)

High Blue Belt (4 th Grade) Techniques High Blue Belt (4 th Grade) 1. All lower belt techniques 2. Rear Foot Stance 3. Low Stance 4. Closed Ready Stance B 5. Walking Stance Shift to L Stance 6. L Stance Shift to Walking Stance 7.

More information

Yellow Belt Requirements

Yellow Belt Requirements Yellow Belt Requirements Techniques 1. Capturing Paws A 2. Sharpening the Blade A, B 3. Escape of the Lamb A 4. Chopping Bamboo A 5. Evading the Samurai A 6. Grasping Honor B 7. Entering the Shrine A 8.

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

TOKEY TAEKWONDO CLUB

TOKEY TAEKWONDO CLUB Detail Information on Belt Grading Time and age limits for Dan Promotions POOM / DAN Minimum Time Required Age Limit for Promotion for Promotion Start from Dan Start from Poom 1 st to Poom NA NA Less than

More information

Techniques Syllabus 9 th Gup. 9 th Gup Techniques Syllabus.

Techniques Syllabus 9 th Gup. 9 th Gup Techniques Syllabus. 1 9 th Gup Techniques Syllabus 2 STANCES L - Stance (niunja sogi) This stance is widely used for defence, though used in attack as well. The front foot is readily available for kicking with a slight shift

More information

YELLOW BELT CURRICULUM

YELLOW BELT CURRICULUM YELLOW BELT CURRICULUM Stances/Movement A. Fighting Stance B. Neutral Stance C. Movement: Forward, Back, Left, Right D. Shelling with Movement #1-#6 1. Left Foot Forward 2. Right Foot Forward 3. Left Foot

More information

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --

More information

Chung Yong Hapkido Kup Grade Syllabus

Chung Yong Hapkido Kup Grade Syllabus 2009 Chung Yong Hapkido Kup Grade Syllabus This document outlines the basic requirements for students to progress from white belt to red belt. An exam to prove a student s proficiency should be undertaken

More information

ALL THIRD DEGREE BLACK BELTS

ALL THIRD DEGREE BLACK BELTS TAEKWONDO AMERICA ALL THIRD DEGREE BLACK BELTS 3 rd DEGREE YON-GAE 51 Movements Yon-Gae is named after a famous general during the Koguryo Dynasty, Yon Gae Somoon. Ready Stance E 1. Left Circular Double

More information

THAN-PHONG INTERNATIONAL MARTIAL ARTS FEDERATION TRAINING SYLLABUS

THAN-PHONG INTERNATIONAL MARTIAL ARTS FEDERATION TRAINING SYLLABUS THAN-PHONG INTERNATIONAL MARTIAL ARTS FEDERATION TRAINING SYLLABUS 10th Kup (White Belt) 1. Junbi stance, low block. Mid-section punch 2. Riding stance, mid-section punch 3. Forward (front) stance 4. Front

More information

NO BELT TO WHITE BELT PODS

NO BELT TO WHITE BELT PODS NO BELT TO WHITE BELT Leg Raises (Front, Side, and Rear) Front Kicks (Snap and Thrust) Lead Leg Side Kick Jab Reverse Punch 1. Jab, Reverse Punch 2. Step Through Front Kick, Reverse Punch 3. First Four

More information

Slezak s Karate School

Slezak s Karate School Slezak s Karate School Black Belt Testing Curriculum September 10, 2010 @ 10 A.M. Basic Technique Requirements: Low Block Center Punch High Punch High Block Outside/Inside Block Inside/Outside Block Front

More information

Rules. 4. Students should arrive at least 5 minutes early to class. DO NOT BE LATE

Rules. 4. Students should arrive at least 5 minutes early to class. DO NOT BE LATE Rules 1. Do not touch the mirrors 2. DO NOT TOUCH THE MIRRORS 3. DO NOT TOUCH THE MIRRORS!!! 4. Students should arrive at least 5 minutes early to class. DO NOT BE LATE 5. Students should have uniforms

More information

Shaolin Chuan Fa Requirements for Yellow Belt

Shaolin Chuan Fa Requirements for Yellow Belt Shaolin Chuan Fa Requirements for Yellow Belt Kiai Before w e begin our training we must learn the Karate K IA I. The word Kiai (pronounced key - eye ) can be translated as Sprit Yell or Warrior Yell.

More information

Senior White Belt Syllabus

Senior White Belt Syllabus Senior White Belt Syllabus 1. Mat Etiquette 2. Pad Works - Kicks Front Side Roundhouse 3. Back Breakfall 4. Side Breakfalls Left Right 5. Front Breakfall 6. Basic Combinations X-block, pull down, knee,

More information

Little Tiger(3-4yrs) & Dragons(5-6yrs) Belt Technique

Little Tiger(3-4yrs) & Dragons(5-6yrs) Belt Technique Little Tiger(3-4yrs) & Dragons(5-6yrs) Belt Technique *No belt go to White belt test 1. MEMORIZATION : Do jang Martial Arts school * Dragons & Little Tigers Home Rule : Listen to my parent Sir! 2. Technique

More information

OFFICAL JUNIOR KICKS MANUAL

OFFICAL JUNIOR KICKS MANUAL OFFICAL JUNIOR KICKS MANUAL Student: Instructor: Date: 2016 4 Kicks Martial Arts Welcome to 4 Kicks Martial Arts 4 Kicks Martial Arts (4KMA) is an organization developed to teach martial arts to the community

More information

The biggest journey starts with a single step

The biggest journey starts with a single step WHITE BELT THEME The biggest journey starts with a single step STANCES Sparring Stance Attention Jhoon Bee PUNCHING Jab Cross Hook Uppercut Front Kick Knee Strike BLOCKING Upper Block Inner Block Outer

More information

Table Of Contents : Page 1 of 14

Table Of Contents : Page 1 of 14 Table Of Contents : Table Of Contents :... 1 1. Rules and Regulations... 2 Student Rules... 2 Levels... 2 Uniforms... 3 Testing Requirements... 3 Point accumulation... 3 Testing Fees... 4 Sparring Rules...

More information

Kickboxing Syllabus: 6 th Kyuu to 1 st Dan. White belt to Red belt. 10 Press ups 10 Squats 10 Sit ups

Kickboxing Syllabus: 6 th Kyuu to 1 st Dan. White belt to Red belt. 10 Press ups 10 Squats 10 Sit ups Kickboxing Syllabus: 6 th Kyuu to 1 st Dan 6th Kyuu White belt to Red belt 10 Press ups 10 Squats 10 Sit ups Kamae Front stance Horse stance Hourglass stance Stances Zenkutsu Dachi Kiba Dachi Sanchin Dachi

More information

Youth Level One Crane Series

Youth Level One Crane Series Youth Level One Crane Series Left Hand Lapel Grab Fundamentals Full Nelson Fundamentals Rear Two Handed Grab Fundamentals White Belts SELF DEFENSE TECHNIQUES Delayed Sword Rolling Mace Sword of Defense

More information

Techniques Syllabus 6 th Gup. 6 th Gup Techniques Syllabus.

Techniques Syllabus 6 th Gup. 6 th Gup Techniques Syllabus. 1 6 th Gup Techniques Syllabus 2 STANCES Bending ready stance A (guburyo junbi sogi A) When standing with a left foot executing a right forearm guarding block, it is called a left bending ready stance

More information

Leading Edge Martial Arts Child White Belt Curriculum

Leading Edge Martial Arts Child White Belt Curriculum White Belt Curriculum Front Kick Side Kick Knee Strike #1 Front punch, back punch (also known as 1-2 punch) #2 Front kick, back punch #3 1-2 punch, back leg front kick #1 Single wrist grab (same side)

More information

Adult Level One Mantis

Adult Level One Mantis Adult Level One Mantis ATTACK SCENARIOS Attack From: Grab Obscure Wing 4:30 Fundamentals Review: Sword in Return Delayed Sword Mace of Aggression Sword & Hammer Recent Review: Crossing Talon 12:00 Push

More information

MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM

MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM YELLOW BELT LEVEL 1 There are no prerequisites or fitness level requirements to start. I. Stance A. Neutral Stance B. Fighting Stance II. Movement

More information

Hayme Serrato s Martial Arts 7 th Gup Requirements

Hayme Serrato s Martial Arts 7 th Gup Requirements Hayme Serrato s Martial Arts 7 th Gup Requirements Tip Tests for 7 th Gup: 1. 1 Strike, 2 Blocks & 1 Stance (jaseh) 2. 6 Kicks (chaki) 3. 2 Forms (hyung) a. Geicho Hyung Sam Bu b. Victory Sam Bu #3 4.

More information

YUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL

YUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL YUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL BLUE BELT INFORMATION BLOCKS 1. Ridge hand block 2. High X block 3. Pressing block 4. Pole block STRIKES 1. Upward palm heel strike 2. Reverse upward elbow

More information

YELLOW BELT CURRICULUM

YELLOW BELT CURRICULUM YELLOW BELT CURRICULUM 1. Stance a. Neutral stance b. Fighting Stance 2. Movement a. Forward, Back, Left, Right b. Shadow Boxing c. Movement while on the ground d. Basic Takedown Defense (sprawl) 3. Punches

More information

Pelletier s Karate Academy CHILDREN S CURRICULUM

Pelletier s Karate Academy CHILDREN S CURRICULUM Pelletier s Karate Academy CHILDREN S CURRICULUM NAME OF THE SCHOOL: Pelletier s Karate-Do INSTRUCTOR S NAMES: Shihan Rich Pelletier Sensei Ferdinand Torres Sensei Sadie Landry Senpai Kayla Provencher

More information

OFFICAL JUNIOR MANUAL

OFFICAL JUNIOR MANUAL OFFICAL JUNIOR MANUAL OFFICAL JUNIOR MANUAL Student: Instructor: Date: 2008 Central Texas Karate Central Texas Karate Central Texas Karate (CTK) is an organization developed to teach martial arts to

More information

Yellow Belt Grading Requirements - Details

Yellow Belt Grading Requirements - Details Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.

More information

Movement Chart for Sepai (8 th Kata) Page 1 of 6

Movement Chart for Sepai (8 th Kata) Page 1 of 6 Movement Chart for epai (8 th Kata) Page 1 of 6 shoulder-width divisions Kata available on video from your sensei tart 1 Ichi 2 i tart in ready stance. Bring your heels together and bow. Return to ready

More information

Hapkido Gup Requirements. Stances: Ready Attention Forward/Front Leaning Riding/Horse Fighting Back/T Cat

Hapkido Gup Requirements. Stances: Ready Attention Forward/Front Leaning Riding/Horse Fighting Back/T Cat Hapkido Gup Requirements White Belt to Yellow Belt Stances: Ready Attention Forward/Front Leaning Riding/Horse Fighting Back/T Cat Blocks: Rising/Upper Inward Outward Low/down Kicks: Front Snap Front Thrust

More information

Techniques Syllabus 7 th Gup. 7 th Gup Techniques Syllabus.

Techniques Syllabus 7 th Gup. 7 th Gup Techniques Syllabus. 1 7 th Gup Techniques Syllabus 2 STANCES Parallel, Sitting and L-Stance foot crossing in eight directions + DEFENSIVE TECHNIQUES Outer forearm high wedging block (pakat palmok nopunde hechyo makgi) This

More information

4th Kup Grading Revision Sheet Variations of the grading format are at the examiner's discretion, this sheet is for guidance only.

4th Kup Grading Revision Sheet Variations of the grading format are at the examiner's discretion, this sheet is for guidance only. 4th Kup Grading Revision Sheet Variations of the grading format are at the examiner's discretion, this sheet is for guidance only Practical Combinations in line from Patterns Pattern of the students choice

More information

Traditional Taekwon-Do Center Student Guide 2017

Traditional Taekwon-Do Center Student Guide 2017 Page TABLE OF CONTENTS 2. ABOUT TAEKWON-DO 2. THE KOREAN ART OF SELF-DEFENSE 3. TUITION AND FEES 4. TAEKWON-DO CENTER PROGRAMS 4. GENERAL REQUIREMENTS 5. MANAGING BEHAVIOR (school rules) 6. TAEKWON-DO

More information

3. Name three considerations in selecting a karate school. (1 point) 4. Explain the belt ranking system used in karate. (2 points)

3. Name three considerations in selecting a karate school. (1 point) 4. Explain the belt ranking system used in karate. (2 points) SECTION ONE 1. What is the Value of Karate? (3 points) 2. What is Karate? (2 points) 3. Name three considerations in selecting a karate school. (1 point) 4. Explain the belt ranking system used in karate.

More information

Taekwondo. Student Handbook Green Stripe 7 th Kup

Taekwondo. Student Handbook Green Stripe 7 th Kup Taekwondo Student Handbook Green Stripe 7 th Kup Copyright James Seaman 2017 Contents Belt Meaning... 1 Pattern Meaning... 1 Do San... 1 Advanced Pattern Meaning (for information only)... 1 Do San (Advanced)...

More information

Youth Level One Leopard

Youth Level One Leopard Youth Level One Leopard SELF DEFENSE TECHNIQUES Left Round Punch Right Front Thrust Kick Thrusting Salute Two Hand Low Push Black Belt Club Technique Rear Hammer Lock: FREE STYLE COMBINATIONS Leopard 1.

More information

6 th Kup - 5 th Kup (Green belt - blue tab)

6 th Kup - 5 th Kup (Green belt - blue tab) 6 th Kup - 5 th Kup (Green belt - blue tab) Long stance - Double knife-hand strike : Hammer-fist strike : Back-fist strike : Spear-Hand Punch : Back stance Single fist guarding block : Double fist guarding

More information

TSURUOKA KARATE ORGANIZATION KYU BELT AND BLACK BELT GRADING STANDARDS

TSURUOKA KARATE ORGANIZATION KYU BELT AND BLACK BELT GRADING STANDARDS TSURUOKA KARATE ORGANIZATION KYU BELT AND BLACK BELT GRADING STANDARDS Updated September 2011 Contents 5th kyu - Yellow belt... 3 4th kyu -- Orange belt... 5 3rd kyu -- Green belt... 7 2nd kyu -- Blue

More information

JUNIOR SYLLABUS. COPYRIGHT: TEMPLE FREESTYLE KARATE &SELF DEFENCE (Steve Prentice 1 st Dan) Affiliated to IMASA

JUNIOR SYLLABUS. COPYRIGHT: TEMPLE FREESTYLE KARATE &SELF DEFENCE (Steve Prentice 1 st Dan) Affiliated to IMASA JUNIOR SYLLABUS A note to students regarding the design behind the syllabus enclosed. I have spent many years training in a variety of styles of Karate and other forms of Martial Arts. I do not profess

More information

Black Belt Grading Sample Line Work 1st Kup & Above

Black Belt Grading Sample Line Work 1st Kup & Above Black Belt Grading Sample Line Work 1st Kup & Above Please note: The enclosed is sample line work only. This line work could be subject to change at anytime during a Black Belt Grading. Walking stance,

More information

Taekwondo. Student Handbook Yellow Belt 8 th Kup

Taekwondo. Student Handbook Yellow Belt 8 th Kup Taekwondo Student Handbook Yellow Belt 8 th Kup Copyright James Seaman 2017 Contents Belt Meaning... 1 Pattern Meaning... 1 Dan Gun... 1 Advanced Pattern Meaning (for information only)... 1 Theory... 2

More information

Traditional Taekwon-Do Center Student Guide 2018

Traditional Taekwon-Do Center Student Guide 2018 TABLE OF CONTENTS Page 2. ABOUT TAEKWON-DO THE KOREAN ART OF SELF-DEFENSE 3. TUITION AND FEES 4. TAEKWON-DO CENTER PROGRAMS GENERAL REQUIREMENTS 5. MANAGING BEHAVIOR (school rules) 6. TAEKWON-DO TERMS

More information

U-Nam Hyung. Dr. George Vitale

U-Nam Hyung. Dr. George Vitale U-Nam Hyung In July 2013, scholars and Taekwon-Do senior officials discovered that the lost or "forgotten" Hyung U-Nam was contained in the first book ever written on Taekwon-Do. The book of course was

More information

Choreographed. Choreographed. Self Defense: 3 Station. Breaking Essay: Board. rear double wrist. Self Defense: bear hug 1-2, grab 1-3.

Choreographed. Choreographed. Self Defense: 3 Station. Breaking Essay: Board. rear double wrist. Self Defense: bear hug 1-2, grab 1-3. Green Belt All Basic Stances, Blocks, and Punches Kicks: back Pal Gwe 2 Free Sparring side kick Korean Terms #3 Goal Setting Curriculum Required for Promotion to the Following Rank Green Belt Curriculum

More information

TOKU SEI KAN KARATE OFFICIAL GRADING SYLLABUS. Phase 01: April to July 2015

TOKU SEI KAN KARATE OFFICIAL GRADING SYLLABUS. Phase 01: April to July 2015 TOKU SEI KAN KARATE OFFICIAL GRADING SYLLABUS Phase 01: April to July 2015 PRIVATE PUBLICATION: For Approved Dojo Members Only Strictly no unauthorised perusal, copying or distribution Visit our website:

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

Tae Kwon Do for Kids and Adults

Tae Kwon Do for Kids and Adults Tae Kwon Do for Kids and Adults Tae Kwon Do For kids and Adults BY C. J. Glassberg No part of this book may be reproduced in whole or in part, or stored in a retrieval system, or transmitted in any form,

More information

Copyright Jim/Leann Rathbone DomoAji Publishing 2014 All Rights reserved Printed and Bound in USA

Copyright Jim/Leann Rathbone DomoAji Publishing 2014 All Rights reserved Printed and Bound in USA Copyright 2014 by DomoAji Publishing All rights are reserved. Printed in the United States of America. No Part of this book may be used or reproduced in any form or by any means, or stored in a database

More information

ADIRONDACK TAEKWONDO

ADIRONDACK TAEKWONDO NAME AGE DOB / / Test Fee $ Current belt Testing for Date of exam / / Date last tested / / Uniform size Congratulations! You re testing for a new rank, your perseverance and hard work has paid off. As

More information

Please contact Sifu (instructor) Chan if you have any question.

Please contact Sifu (instructor) Chan if you have any question. Introduction Tai Chi Tai Chi sometimes described as moving meditation. The art contains movements that are so varied that they put into play every part of the body with harmonious design and graceful patterns.

More information