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Workout Plan from the 2011 CP3 Elite Guard Camp By Camp Director Kyle Manary

Austin State University and Saint Mary s College (CA) as well as in the NBA

1 draft pick John Lucas, to work out 90+ NBA players as well as numerous

For the past four years Kyle has worked the Nike Skills Academies (boys &

Kyle currently owns and operates Learn To Be A Pro, LLC.

and an Advanced version) that includes drill diagrams and charts for players

For additional info, or to purchase Kyle s products, please visit: www.

Kyle can be reached directly at KManary25@Hotmail.com.

work with. Every time I am with him I learn something new about the game.

Couple this with his energy and ability to relate to players and you can see

1 Workout Plan from the 2011 CP3 Elite Guard Camp By Camp Director Kyle Manary Kyle Manary spent several years coaching at the collegiate level at Stephen F. Austin State University and Saint Mary s College (CA) as well as in the NBA (worked with the Dallas Maverickss in scouting and conducting international basketball clinics) ). After leaving the Mavericks, Kyle teamed up with former NBA No. 1 draft pick John Lucas, to work out 90+ NBA players as well as numerous college and high school All-American ns. For the past four years Kyle has worked the Nike Skills Academies (boys & girls) which feature the top high school and collegiate players in the US. Kyle currently owns and operates Learn To Be A Pro, LLC. and has resources for players and coaches of all ages and levels (books and DVDs). He created an individual, 365 day per year workout book (there is a Beginner and an Advanced version) that includes drill diagrams and charts for players to monitor their progress. For additional info, or to purchase Kyle s products, please visit: Kyle can be reached directly at KManary25@Hotmail.com. "Kyle is by far one of the best teachers I have ever had an opportunity to work with. Every time I am with him I learn something new about the game. His attention to detail is second to none. Couple this with his energy and ability to relate to players and you can see why he is one of the best!" Kevin Eastman, Boston Celtics Assistant Coach/Nike Skills Academy Director NOTE: The pages that follows is exactly what each coach at the CP3 Elite Guard Camp was given prior to the workout. If you want a more in-depth description (including diagrams) of these drills, please check out the resources at For a quick visual of most of these drills, please watch the video from last year s camp:

2 It s what you learn after you know it all that counts. WORKOUT 1 7:30 7:45pm 7:45 8:00pm 8:00 8:10pm 8:10 8:20pm Alan Stein stretch/warm up Elbow Pivot Drills (3 Pivot Series) Emphasis: Staying low/violent shot fakes and jabs/full extension on layups/don T swing ball Reverse pivot (outside foot) sweep to lay up Reverse pivot jab shot fake lay up Reverse pivot jab J Reverse pivot jab cross lay up Change pivot feet reverse pivot (inside foot) sweep lay up Reverse pivot jab shot fake lay up Reverse pivot jab J Reverse pivot jab cross lay up Weak shoulder outside pivot jab shot fake lay up Weak shoulder outside pivot jab J Weak shoulder outside pivot jab cross lay up Weak hand passing Emphasis: Staying in a stance/snapping passing with some heat/moving the ball on dribbling QUICK Stationary dribbling Emphasis: Resistance/balance with strength/on drags chin on shoulder feet splitting defenders shoulder to chest vision up floor Side wrist rolls with partner slapping forearm Front wrist rolls with partner slapping forearm Group crab dribble Partner resistance drags sideline to sideline 8:20 8:55pm 2 Ball Alternating Simultaneously Simultaneous crossover Simultaneous between legs Simultaneous behind the back (form not speed) Mix it up

3 1 Ball Pound crossover Pound between legs Pound behind back (wrap the ball don t care about speed) Pound right hand in n out/zig zag between legs between legs behind back (only use right hand left doesn t touch ball) Pound left hand in n out/zig zag between legs behind back between legs (only use left hand right hand doesn t touch ball) Left hand reaches/zig zag same as above Right hand reaches/zig zag same as above Pound double crossover (violent jab with foot turn shoulders in SELL the move not speed)/triple crossover on zig zag Pound behind back twice (step and wrap on 2 nd one)/3 times behind back on zig zag Pound between legs crossover (head shoulders over foot violent jab quick cross SELL the move don t care about speed) Pound behind back twice between legs (keep ball low and tight super quick with ball) Mix it up 8:55 9:00pm 9:00 9:05pm 9:05 9:25pm 9:25 9:30pm 9:30 9:35pm 3 2 3/Water D/S shooting teaching segment Curl/Pop/Fade/back cut Both sides of floor alternating Emphasis pay attention to detail (setting man up separating from defender with explosion reading defender correct footwork 2 palms showing 10 fingers up coming off screen Game shots game speed/competitive 3 2 3/Water Alan Stein Cool Down

4 Responsibility is the ability to respond correctly. WORKOUT 2 10:15 10:25am 10:25 10:35am 10:35 10:40am 10:40 10:50am 10:50 11:05am 11:05 11:10am 11:10 11:20am 11:20 11:35am Alan Stein stretch/warm up Elbow pivot drills Weak hand passing Weak hand circle layups Emphasis: Timing/shoulders square to rim behind chair/explosion/full extension/keep moving chair Off glass strong side All net strong side Off glass reverse All net reverse Cone ball handling 2 ball 1 ball around court/water Floater teaching segment Floater work (right wing/left wing/top of key) Emphasis: bounce off don t cross legs/don t swing ball/tear drop/control body balance/lift knee/angles Bounce off right off glass Bounce off right all net Bounce off left to get back to right off glass Bounce off left to get back right all net Bounce off left off glass Bounce off left all net Bounce off right to get back left off glass Bounce off right to get back left all net 11:35 11:40am Play off penetration teaching segment

5 11:40 11:50pm Play off penetration game speed Emphasis: Read teammate with ball/sprint to spots Wing penetration wrap behind Baseline drive (in n out big defender) baseline sprint (bailout guy) Wing middle penetration wrap (CP seal and drop pass) Top penetration weak side wing lift 11:50 12:00am 12:00 12:15pm 12:15 12:20pm Contact finishing Emphasis: Playing with contact/hitting defenders hands n forearms off while simultaneously stepping in front and cutting them off/control then separation 1on1 live around cones Emphasis: Less dribbles/speed it s a fast break drill/no jump shots either layup or draw a foul at rim/change angles with speed/stay low Alan Stein cool down WORKOUT 3 1:15 1:25pm Alan Stein stretch/warm up 1:25 1:40 2 Man fast break Hit wing for lay up Hit wing penetrate (reverse pivot off inside foot seal) wrap Double penetration (SPRINT to spots) Give and Go Point pulls 3 top of key Dribble down to post/feed post and cut 2 man game pop 2 man game refuse 1:40 1:50pm 1:50 1:55pm Full court weak hand Feeding the post teaching segment

6 1:55 2:05pm 2:05 2:25pm 2:25 2:30pm 2:30 2:45pm 2:45 3:05pm Sprint over top Sprint baseline Set high cut low Set low cut high Elbow slip Corner slip Relocate top Relocate low 3 on 3 live off post Coach all time passer from top of key Rules: Has to touch post before you can score If ball is passed to a Coach then each side has a single single screen No ball screens Games to 3/have to get 3 points then turn and play D and get a stop to win 9 in 30/Water Teaching segment for ball screens Ball Screens Side P/R: Hesitate/In n out to floater and elbow J Split to floater Stop and pop Refuse with between legs/crossover Refuse with In n out Step ups: Baseline In n out to weak side fade Baseline split to floater Flat screen top of key Strong side to floater Strong side to elbow J Forced weak to a split Forced weak to in n out 3:05 3:15 Drag screens from half court (attack /makes plays in transition)

Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT

Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT SUMMER 2012 Matt Kellett - Fleetwood Girls Basketball 2 B A S K E T B A L L Table of Contents I. Introduction page