Live Ball Moves #2. Warm-Up Shooting. Ball Handling. Live-Ball Moves. Workout Closer
|
|
- Ellen Angelica Shields
- 5 years ago
- Views:
Transcription
1 Live Ball Moves #1 Live Ball Moves #2 (5 makes x 3 ranges) (5 makes x 3 ranges) Ball Handling Mini Hook (10 makes each Pro Hop (10 makes each Euro-Step (10 makes each Pound-Over-Pound into Moves (2 full series) Four Dribble Combo (2 full series) Side-to-Side Touch into Moves (2 full series) Live-Ball Moves Saint Shuffle (12 makes each Crossover (12 makes each Push-Out Crossover (12 makes each Crossover Jab (12 makes each Between the Legs Float & Go (12 makes each Between the Legs Float, Crossover (12 makes each Live-Ball Moves Stunt Dribble (12 makes each Stunt, Crossover (12 makes each Between the Legs (12 makes each Behind the Back (12 makes each Behind the Back Shift (12 makes each
2 Wing Ball Screen vs Drop Coverage High Ball Screen vs Drop Coverage (5 makes x 3 ranges) (5 makes x 3 ranges) Ball Screen Set Ups Hip Swivel (8 reps each hand) Hip Swivel Crossover (8 reps each hand) Inside Out (8 reps each hand) Ball Screen Reads Turn Corner (10 makes each Off Screen Jump Shot (10 makes each Pocket Jump Shot (10 makes each Hesitation and Explode (10 makes each Snake (10 makes each Inside Out Attack (10 makes each Dribble Hold into Finish (10 makes each Ball Screen Passes Wing Ball Screen Hit Corner Lift (6 perfect passes each Wing Ball Screen Hit Opposite Corner (6 perfect passes each Ball Screen Set Ups Hip Swivel (8 reps each hand) Hip Swivel Crossover (8 reps each hand) Behind the Back Shift (8 reps each hand) Ball Screen Reads Turn Corner (10 makes each Off Screen Jump Shot (10 makes each Pocket Jump Shot (10 makes each Hesitation and Explode (10 makes each Snake (10 makes each Inside Out Attack (10 makes each Dribble Hold into Finish (10 makes each Ball Screen Passes High Ball Screen Look Off then Hit Roller (6 perfect passes each High Ball Screen Hit Opposite Corner (6 perfect passes each
3 Ball Screen vs Hedge/Blitz Coverage Pindowns (5 makes x 3 ranges) (5 makes x 3 ranges) Wide Pindown Floater (10 makes each Runner (10 makes each Same Foot Lay Up (10 makes each Extend Out Finishes (10 makes each Wing Ball Screen Reads Curl, Catch and Shoot (8 makes each Curl, One-Dribble into Finish (8 makes each Curl, One-Dribble Jump Shot (8 makes each Fade (8 makes each Fade, Baseline Sweep Jump Shot (8 makes each Fade, Middle Rip Jump Shot (8 makes each Reject (10 makes each Split Screen (10 makes each Top Pop (10 makes each Rescreen (10 makes each High Ball Screen Reads Tight Pindown Curl, Catch and Shoot (8 makes each Curl, One-Dribble into Finish (8 makes each Curl, One-Dribble Jump Shot (8 makes each Fade (8 makes each Reject (10 makes each Split Screen (10 makes each Top Pop (10 makes each Rescreen (10 makes each Other Shots Corner Lifts (8 makes each Baseline Drifts (8 makes each
4 Mid-Range Moves Triple Threat and (5 makes x 3 ranges) (5 makes x 3 ranges) Ball Handling Pound-Over-Pound into Moves (2 full series) Four Dribble Combo (2 full series) Side-to-Side Touch into Moves (2 full series) Mid-Range Moves Mini Hook (10 makes each Reverse Sweep (10 makes each Reverse Rolls (10 makes each Euro-Step (10 makes each Pro Hop (10 makes each Step Back (10 makes each Same Foot Step Back (10 makes each Open Step Hesitation (10 makes each Cross Step and Go (10 makes each Pullback Crossover (10 makes each Reverse Between the Legs Pullback (10 makes each Reverse Behind the Back Pullback (10 makes each Bump Off (10 makes each Triple Threat Knee-Knee-Chest (10 makes each Two Touch Jab (10 makes each Hip Swivel (10 makes each Other Skills Continuous Pullback Dribbles (5 total pullbacks on each
5 Drives Off the Catch (5 makes x 3 ranges) Drive Baseline Catch, Sweep into Floater (6 makes each Catch, Sweep into One-Dribble Pull-Up (6 makes each Catch, Sweep into Quick Change-of-Direction (Finish at Rim) (6 makes each Catch, Sweep into Pullback (6 makes each Catch, Sweep into Step Back (6 makes each Drive Baseline - Hit Drift (3 perfect passes each Drive Baseline - Hit I-Cut (3 perfect passes each Drive Middle Catch, Sweep into Floater (6 makes each Catch, Sweep into One-Dribble Pull-Up (6 makes each Catch, Sweep into Quick Change-of-Direction (Finish at Rim) (6 makes each Catch, Sweep into Pullback (6 makes each Catch, Sweep into Step Back (6 makes each Drive Middle - Hit Corner (3 perfect passes each Drive Middle - Hit Space Cut (3 perfect passes each Game Shots Game Actions Passing (5 makes x 3 ranges) Baseline Drift (12 makes each Baseline Drift into One-Dribble Jump Shot (12 makes each Corner Lift (12 makes each Corner Lift into One-Dribble Jump Shot (12 makes each Slot-to-Wing Shift (12 makes each Transition Catch & Shoot (12 makes each Transition Pull-Ups (12 makes each Flares (12 makes each Post Entry (3 perfect passes each Fake Post Entry Skip Pass to Angle (3 perfect passes each
Live-Ball Moves #2. Warm-Up Shooting. Ball Handling. Live-Ball Moves. Workout Closer
Live-Ball Moves #1 Live-Ball Moves #2 Same Foot Lay Up (8 makes in Reverse Sweep (8 makes in Mini Hook (8 makes in Extend Out Finishes (8 makes in Live-Ball Moves Push-Out Crossover (6 makes in Push-Out
More informationCoon Rapids Youth Basketball Developmental Handbook
Coon Rapids Youth Basketball Developmental Handbook DRIBBLING SKILL PROGRESSION Stationary Ability to dribble and control the basketball comfortably with either hand and without looking at the ball. Forward/Retreat
More informationPURE SWEAT COACHES ACADEMY APRIL 11-13, 2014 ST. LOUIS LINDBERGH HS
PURE SWEAT COACHES ACADEMY APRIL 11-13, 2014 ST. LOUIS LINDBERGH HS DREW HANLEN @DREWHANLEN / @PURESWEAT / PURESWEATBASKETBALL.COM NBA STRATEGIC SKILLS COACH & CONSULTANT NOTES BY: BRANDON ROSENTHAL @COACHROSENTHAL
More informationWayzata Boys Basketball Workout Book (9-12 th Grade)
Wayzata Boys Basketball Workout Book (9-12 th Grade) Daring To Be Great! Wayzata Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2
More informationEastview Boys Basketball Workout Book
Eastview Boys Basketball Workout Book Toughness! Eastview Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2 Post Workout..2 Perimeter
More informationLos Angeles Lakers Playbook
Los Angeles Lakers 07-8Playbook Table of Contents. Set Plays. Double Fist Fan. Down Curl DHO Fist. Down Curl Rip STS. Down Reject Flip Fist. Elbow Weak Stagger Fist.6 Flip Curl.7 Flip DHO Fist 6.8 Flip
More informationRosemount Girls Basketball Workout Book
Rosemount Girls Basketball Workout Book Pride, Integrity and Discipline! All Workouts Created by Bryan Schnettler Head Boys Basketball Coach Rosemount High School Rosemount Girls Basketball Workout Booklet
More informationScroll down for. 1. Ball Handling/Driving Workout 2. Shooting Workout 3. Post Workout 4. Weight-Lifting Workout
Scroll down for 1. Ball Handling/Driving Workout 2. Shooting Workout 3. Post Workout 4. Weight-Lifting Workout Ball Handling/Driving Workout a. Make 5 weakhand reverse layups driving with weakhand from
More informationDecision Making Drill Book Drills to improve your player s ability to make plays & progressive reads
Presented by: Drew Hanlen Decision Making Drill Book Drills to improve your player s ability to make plays & progressive reads Special Thanks Special thanks to: My family, Colleen Hanlen, Brady Hanlen,
More informationNorthside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M
Northside Basketball Skills Checklist Body Movement Fundamentals 8-10 10-12 12-14 14-16 16-18 Controlled running I R M M M Change of pace I R M M M Change of direction I R M M M Triple threat position
More informationCopyright BallersInstitute.com. All rights reserved.
Page 1 Copyright BallersInstitute.com. All rights reserved. P a g e 2 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or
More informationWisconsin Badgers. Table of Contents. 1. Swing Offense Half Court Sets Horns Series Baseline out of Bounds
Wisconsin Badgers Table of Contents. Swing Offense. Half Court Sets 9. Horns Series. Baseline out of Bounds 6. Zone Offense pg. Swing Offense pg. Swing Wisconsin Badgers Swing Offense Swing First look
More informationMario DeSisti: Passing
Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher
More informationBUTLER BALLSCREEN MOTION OFFENSE BASICS Why the Ballscreen Utilizing the On-Ball Screen Teaching Points... 5
TABLE OF CONTENTS BUTLER BALLSCREEN MOTION OFFENSE BASICS... Why the Ballscreen... Utilizing the On-Ball Screen... Teaching Points... Utilizing Personnel... 6 Motion - Weak... 7 Motion Entries... 8 Motion
More informationBODY POSITION/FOOTWORK SHOOTING PASSING
KEY D M DEVELOPING SKILL MASTER SKILL BODY POSITION/FOOTWORK 4 5 6 7 8 Jump Stop M M M M M Stride Stop M M M M M Triple Threat M M M M M Front Pivot M M M M M Reverse Pivot M M M M M Notes SHOOTING 4 5
More information2013 Brayden Carr Foundation Coaches Clinic
0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0
More informationBall Handling. NBA Zig Zag Drill 1 Ball on Move
Ball Handling NBN Basketball - pg. Ball on Move Ball on Move Ball on Move Start with basketball in right hand and speed dribble down and around the cones. Zig zag through cones performing one dribble change
More informationIowa State Playbook
pg. 0- Playbook Table of Contents. Cyclones Zone Offense. Zone Attack: -Dive. Zone Attack: DHO Hook 6. Zone Attack: Double Flat 7. Zone Attack: Double Stack 8. Zone Attack: Flare Flash 9.6 Zone Attack:
More informationSCREENING Fundamentals of the Screening Game Cutting Principles 166
SCREENING Screens are used to create a one-second advantage. Players can use screens as a way to create confusion for the defence. Properly reading the defence gives the offence a one-second advantage.
More informationSECTION 4 ON COURT SKILLS TRAINING. 4.3 Scoring Offense
SECTION 4 ON COURT SKILLS TRAINING 4.3 Scoring Offense From the youngest players all the way to the NBA players, being able to handle the ball to make plays is a critical part of basketball. In this section,
More informationAppleton North Shooting Workout
Appleton North Shooting Workout Table of Contents. Appleton North Boys' Basketball 2. Off Season Shooting Workout 2.2 Shooting Workout: Guard Shooting 4.3 Shooting Workout: Post Shooting 5 pg. Off Season
More informationDrills to Start Practice
to Start ractice Table of Contents.. Line Lay-ups. Man eave Scoring Drill. Corner Shooting. Man Transition Drill. Minute Full-Court Shooting Drill 7. ost Drop Drill 8.7 Team Shooting Drill 9.8 Fast Break
More informationJerry Petitgoue 20 Set Plays
Jerry Petitgoue 0 Set Plays Notes by Scott Bullock Contents Introduction... Man to Man Plays... The Greatest... Hold Action... Big Man Dunk... Go Behind... Split the Post... Pocket... Double... Tight...
More informationSteve Wojciechowski - Creating a Championship Guard
Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court
More informationEagan Basketball. Traveling Coaches Book
Eagan Basketball Traveling Coaches Book PressBreak/ Primary Break Press Break: Point Entry 4 4 passes to 1 then steps in for reversal 2 is ballside coming back to the ball 3 cuts to middle 1 2 3 5 Press
More informationAlvin Gentry Phoenix Suns
pg. Alvin Gentry Phoenix Suns Table of Contents. Early Offense. Thru Series 6. AI Series 0. Elbow Series. Horns Series 8 6. Half Court Sets 7. Ballscreens 8. Zone Sets 8 9. SLOB 0 0. BLOB. End of Game
More informationTEACHING YOU TO MAKE PLAYS DON T LET YOUR DREAMS BE DREAMS
TEACHING YOU TO MAKE PLAYS DON T LET YOUR DREAMS BE DREAMS WWW.PLAYMAKERSBASKETBALL.COM ABOUT US Playmakers Basketball strives to provide basketball, as well as personal growth and development opportunities
More informationPractice 12 of 12 MVP LEVEL. Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies. 5% Warm-Up DYNAMIC WARM-UP (1 x each from
More informationChris Collins - Quick Hitting Actions for Motion Offense
Chris Collins - Quick Hitting Actions for Motion Offense Table of Contents. Early Offense. Basic Alignment. Wide. Corner. Exchange. Shallow 6.6 Release 7.7 Flash 8.8 Through 9.9 Circle 0.0 Down. Up Basic
More informationWelcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
More informationKeith Dambrot: Zone Offense and Quick Hitters
Keith Dambrot: and Quick Hitters - pg. Keith Dambrot: Zone Offense and Quick Hitters Table of Contents. Concepts. s. BLOBS 8. Zone Cuts Keith Dambrot: and Quick Hitters - pg. Concepts Table of Contents
More informationXAVIER DRILLS - WARRIOR SERIES
NEWSLETTER #8-0-06 XAVIER DRILLS - WARRIOR SERIES C. POST - TAP, PITCH, TOUCH, POST. The player taps the ball off of the backboard times and "snatches" the rebound and outlets the ball to a coach.. The
More informationDynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following:
Skills and Drills STRENGTH AND COND. Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Straight line jog Skipping with arms opening up chest (back-front,
More informationUniversity and in scouting and. Kyle. and charts. book. info, or to. purchase. For additional. Kyle. ever had an. opportunity time I am with
Workout Plan from the 2011 CP3 Elite Guard Camp By Camp Director Kyle Manary Kyle Manary spent several years coaching at the collegiate level at Stephen F. Austin State University and Saint Mary s College
More informationPractice 4 of 12 BIGS/GUARDS MVP LEVEL. Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. Warm-Up.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. 5% Warm-Up DYNAMIC WARM-UP WITH BALL (1 of each) Skip Forward Jog Forward
More informationLady Legends Basketball Workout Booklet
Lady Legends Workout Booklet Daring To Be Great! Lady Legends Workout Booklet Index Weekly Workout Routine.. 1 Conditioning Program....2 Plyometric Program...3 Plyometric Exercise Descriptions.....4 Ball
More informationFundamental Drills Playbook
Fundamental Playbook - pg. Fundamental Playbook Table of Contents. Ball Handling. Passing 6 3. Shooting 7 4. Finishing 40 5. Defensive 50 6. Rebounding 64 Fundamental Playbook - pg. Ball Handling Table
More informationPassing Chest pass Bounce pass Pass fake. Shooting Lay ups (no dribble) Lay ups (one dribble) Introduce jump shot (proper mechanics)
1 st and 2 nd Grade Objectives Players should have the following skills by the end of their 2 nd grade season. Crossover dribble (stationary and moving up and down the court) Hesitation dribble (moving
More informationDRILLBOOK. Read & React : 2 Players 2 Balls Reaction Drills. by Pieter De Vries
DRILLBOOK Read & React : Players Balls Reaction Drills by Pieter De Vries Read & React : Players - Balls Reaction Drills pg. Read & React : Players - Balls Reaction Drills Table of Contents. First Action
More informationPATRIOT MOTION OFFENSE ROAD MAP
Motion Offense Principles A1 PATRIOT MOTION OFFENSE ROAD MAP 1. Pass and Cut 2. Post Entry and Cut Grades K-2 3. Dribble At Action on Perimeter 4. Circle Movement: North/South Drives 5. Basic Post Slides
More informationMotion Zone Offense Coach K Duke
Motion Zone ffense oach K Duke 1. Principle based offense a. Shot selection is huge - different for all players b. Don t try to fit your players into an offense. Teach them to play offense. c. They must
More informationTeam Shooting Drills
Presented by: Drew Hanlen Team Shooting Drills Special Thanks Special thanks to: My family, Colleen Hanlen, Brady Hanlen, Ashley Hanlen, Maddie Hanlen, LuLu Hanlen, Jane Corbett, Bob Corbett, Donna Hanlen,
More informationPremier Coaches Clinic Presented by DC Sports 10/3/10
Steve Donahue Boston College Offensive Transition Drills Don't need to be athletic to play fast, need kids who can make good decisions quickly Cornell averaged almost 80 points per game despite having
More information50After Time Out Quick Hitters
0After Time Out Quick Hitters Table of Contents. Quick Hitters. -High-Double Away. High Low. Angle Short. ATO Brush Lob. ATO Horns X Flare 6.6 ATO Iverson Stack 6.7 ATO Mix Post Split 6.8 ATO Swing 7.9
More informationJAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK
JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK Shooting Drills Warm-Up Technique Game Shooting Footwork In practice your either doing two things, creating a good habit or bad habit. You can
More informationSection 4 Weekly Session Training Plans
Section 4 Weekly Session Training Plans The intent of these training plans is to develop skills in a progressive manner. Each is set up for a one hour training session and has reference back to the skills
More informationRoad to Rio Playbook
Table of Contents. Canada. Cross Double Down. Horns Pop Roll. Horns Stagger Back Door 6. Horns Stagger Handoff 6. Horns Stagger Shot 7.6 Ram Roll/Replace 7. Croatia 8. Slice Bump ISO 8. Stagger Wing ISO
More informationBasic Dribbling Drills
Basic Dribbling Drills Do these drills at the start of each practice, and all season long. We usually precede these drills with our ball-handling drills. Do each of these drills for one minute. These drills
More informationWhat are Some Solutions to Various Defensive Ball Screen Tactics?
What are Some Solutions to Various Defensive Ball Screen Tactics? Tactic: Hard Hedge Solution: Players should slip screen or make a quick reversal across top or to corner. In addition, and offensively
More informationSection 8 Lay Ups. Bacchus Marsh Basketball Association Coaches Manual
Section 8 Lay Ups 8.1 Multi Angle Lay-ups. 8.2 Slide, Pivot, Lay-up. 8.3 Team Dribble Move to Lay-up. 8.4 Dribble, Lay-up, Board Shot. 8.5 X Lay-ups. 8.6 Giant Killers, Floaters. 8.7 Jump Stop Series.
More informationMichigan Basketball- John Beilein BCAM Meeting 10/7/ hoops Date of future Michigan Clinic Nov. 3, 2007
Michigan Basketball- John Beilein BCAM Meeting 10/7/07 888-30-hoops Date of future Michigan Clinic Nov. 3, 2007 The wolf gets his strength from the pack and the pack gets its strength from the leader You
More information3 NBA Dribbling Moves to Beat Your Defender
3 NBA Dribbling Moves to Beat Your Defender From my personal experience coaching, I ve found that one of the best ways to get a kid to want to practice a move endlessly, until they perfect it, is by showing
More informationMatt Stollberg
Matt Stollberg stollbergm@watertown.k12.wi.us Table of Contents Fundamental Skills Fundamental Scope and Sequence Shooting Basics Ball Handling Basics Individual Drills Partner Drills Team Drills Group
More information5 Angles of the Ball Screen
5 Angles of the Ball Screen I have been working out players for 16 years. High school, college, European Pros, NBA and WNBA players. And I still get amazed at how effective the ball screen is at every
More informationTransition Offense. Table of Contents. 1.1 Transition Design Makes & Misses Transition Progression on Makes 4
Transition Offense Table of Contents... Makes & Misses. Transition Progression on Makes. Various Scenarios on Misses. Flow into Half Court Offense 6. 6. Flow - Crossing the Rimline 7. Flow - Flip Series
More informationPLAY ONE-ON-ONE ONLY IF THERE IS A ONE SECOND ADVANTAGE. 1vs0 curl or crossover step 1vs1 read the defence One-on-one live.
DYNAMIC ONE-ON-ONE PROGRESSION TEACHING (WITH BALL) Pivot foot: crossover step and catch and go Read the defence: Decision making HALF-COURT OFFENCE a) Catch and shot b) Pass c) Drive to the basket Dynamic
More information1-4 FORMATION PICK / ROLL POST ISO
1-4 FORMATION PICK / ROLL POST ISO 3 cuts around 5 to get open for the hit from1. 1 then clears to the opposite side. 5 goes on ball with 3 and rolls to the basket. 4 v-cuts to the top for the reversal
More informationAustralian Development Camp
Australian Development Camp 21 24 June 2010 AIS Canberra Australian Development Camp June 2010 Monday 2.00pm to 3.30pm Session 1 Ball Handling / Individual Offence 2.00pm 2.15pm 2.25pm Ball Handling Maravich
More informationGUN Shooting Drills COACH. Spartan Basketball. Gun Guard Series Guard Academy April 2011
Gun Guard Series Guard Academy April 0 GUN Shooting Drills - pg. COACH Mid range shooting off dribble and catch and shoot 3. Perimeter flashes from the block to recieve pass from coach. Set goals to accomplish
More informationShooting Basics Skills & Drills
THINGS TO REMEMBER Shooting Basics Skills & Drills One of the greatest thrills in the game of basketball is seeing the ball pass through the net. To become a good shooter, a player must develop proper
More informationThoughts on Building a Zone Attack
Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before
More informationToss Drills. CB s C oaching Education and Development
Toss Drills CB s C oaching Education and Development What follows is a progression that starts with one player doing a self-toss. It builds through to playing 2 on 1, 2 on 2 etc. By staying with the same
More informationMario DeSisti: Zone offense
Mario DeSisti: Zone offense Transition 1 You do not want to run a different zone offense vs. different zone defenses. Coaches are too good at disguising the zone. You need to be able to come down the floor
More informationGame Winning Specials
Game Winning Specials - pg. Game Winning Specials Table of Contents. Full Court. / Inbounds. / Court Inbounds 7. Baseline Inbounds. Free Throw Specials 6. Point Specials 7. Point Specials 68 Game Winning
More informationBest X's and O's of 2015 NCAA Tournament
Best X's and O's of 0 NCAA Tournament Table of Contents. BLOBs. Halfcourt Sets. Zone Offense. Backdoor Plays 6 BLOBs Best X's and O's of0ncaa Tournament Lift Wrap DHO Lift Wrap DHO Lift Wrap DHO lifts
More information2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense
2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense Section 1 Introduction > Page 3 Section 2 Keys to a Successful Zone
More informationMatt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT
Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT SUMMER 2012 Matt Kellett - Fleetwood Girls Basketball 2 B A S K E T B A L L Table of Contents I. Introduction page
More informationJay Wright Innovative Late Game Sets
Jay Wright Innovative Late Game Sets - pg. Jay Wright Innovative Late Game Sets Table of Contents. SLOBS. Man Sets / Situations 7. Driving Situations 6. Post and Rip. Zone Sets / Situations 7 Jay Wright
More informationGAMES SCOUTED: PreGame Notes. Stats of Note TOP OFFENSIVE SETS. Page 1
PORTLAND TRAILBLAZERS GAME # OF GAME # NOVEMBER, 006 GAMES SCOUTED: //06 Portland Trailblazers @ Seattle Supersonics Won 0-06 Live nd Game Out Haskins 0/7/06 Portland Trailblazers @ Sacramento Kings Lost
More informationMinnesota Timberwolves Sets
Sets - pg. Minnesota Timberwolves Sets Table of Contents. Jungle Series. Horns Sets 8. Sets 8 Jungle Fan Jungle Fan Jungle Series Jungle Fan Sets - pg. passes to and makes a sameside cut (Jungle formation
More informationNike Clinic Notes: October 2014
Nike Clinic Notes: October 2014 Keith Dambrot: Spend time with your weakest players Use false movement before you run your set move the defense before you get to your key action Think like a football coach
More informationHubie Brown: Playbook For Success
Hubie Brown: Playbook For Success Do the kids like your style of play? Do people want to watch your style of play? Are you developing your young talent with the style of play? o What are you doing with
More informationBasic Skills Overview by Age
Supported by: Basic Skills Overview PHYSICAL: Athletic Exploration of Exploration of Athletic Running Stopping Athletic Athletic Functional Jumping Lateral Athletic Strength Power Endurance Athletic PHYSICAL:
More informationThe triple threat SHOOTING
SHOOTING It is the final goal of any teamwork. It is both, the easiest and the most difficult fundamental skill to teach. The easiest one because players are happy to shoot; so it is easy to have them
More informationon the air time- jump back to help. On closing out it's 2 steps towards the ball, then close out.
Nike Clinic 06 Mike Deane- Match-up Zone Quotes: Best time to fast break are off long rebounds and guard rebounds. Hardest thing to teach your players is too self evaluate for your players, if the other
More information1 st Grade Practice Game Concepts and Drills
1 st Grade Practice Game Concepts and Drills You should be cycling through these various game concepts and drills at every practice. Through repetition and consistency, the kids will learn how to play
More informationNotes by Jon Giesbrecht -- Winnipeg, MB, Canada --
Lawrence Frank (Indy) - Breakdown Offenses: The Importance of the Play After the Play Under pressure you don t rise the occasion you sink to the level of your training, that s why we train so hard. Navy
More informationABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running
More informationGuidelines for: St. Ignatius CYO Basketball Program
Guidelines for: St. Ignatius CYO Basketball Program Purpose The purpose of this document is to outline a program for St. Ignatius CYO basketball. The document will provide guidance for the St. Ignatius
More informationGeno Auriemma Teaching the High Post/ Triangle Offense All Drills Are To Be Done On Each Side Of The Floor. Drill 1
Geno Auriemma Teaching the High Post/ Triangle Offense All Drills Are To Be Done On Each Side Of The Floor Drill 1 1 passes to 7 and immediately cuts around 7 looking for a handoff. 2 cut off of 7 next
More informationTable Of Contents Introduction... 4 Week 1 - Practice Plan #1 - Cutting Movements... 6 Week 1 - Practice Plan #2 - Cutting Movements... 7 Week 1 - Practice Plan #3 - Cutting Movements... 8 Week 2 - Practice
More informationO-01 Face or Bull Dodge (6 cones, bag of balls)
5 yards O-01 Face or Bull Dodge (6 cones, bag of balls) Goal: Simple dodge, body between ball and defender Right Attack: Stick in right hand. Approach the defender, fake like you re going right. Bring
More informationFIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.
FIBA EUROPE COACHES - OFFENSE D.21 D.22 D.23 D.24 Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. 7) Center 1 passes to 3 and 5
More informationBASKETBALL DRILLS Star Drill - Passing/Receiving, Lay-ups Cincinnati - Passing, Offensive Transition... 5
Drills Book BASKETBALL DRILLS... 4 Star Drill - Passing/Receiving, Lay-ups... 4 Cincinnati - Passing, Offensive Transition... 5 V-Cut Shooting - Cutting, Shooting, Offence... 6 Chair Dribble - Dribbling,
More informationNotes by Jim Ponchak, 1
Went to 5 Star in high school to learn from coaches, not as an athlete If you don't have their heads and hearts, the X's and O's don't matter. With the Nets, Coach Frank had big signs made for the practice
More informationBreakdown Drills. Page 29
Breakdown Drills Page 29 Breakdown drills Dribble Entry Back Door Four lines to start the drill. The line at the top on the right side should have all of the extra players, each with a basketball. #1 and
More informationRick Torbett Read and React offence
Mike M ac Kay - Manager of Coach Education and Development I was very fortunate to attend a clinic hosted by the Guelph Phoenix that featured Rick Torbett. His Better Basketball DVD s are the best value
More informationCOMBINATION OF DRIBBLING, PASSING AND SHOOTING DRILLS
the player must learn to play one-on-one within the team. Alternate Wing Entry, Flare Guide The coach can give the offensive players reads on the catch. Alternate Wing Entry, Flare On Air Players should
More informationLearn to Train (Ages 9-12) Teaching Dribbling
Learn to Train (Ages 9-12) Teaching Dribbling Less Talk more dribbling (*POE = Points of Emphasis) the POE are what our coaches need to detect & correct during the drill detect errors that the athlete
More informationBest Ball Screen Sets
Best Ball Screen Sets pg. Best Ball Screen Sets Table of Contents. NBA. Dallas Mavericks. Los Angeles Clippers 6. Los Angeles Lakers 7. Washington Wizards 9. Cleveland Cavaliers. NCAA. Uconn. Florida 6.
More informationStanford Cardinal Playbook
Table of Contents. Triangle Offense. Stanford Triangle Flare Continuity. Triangle - Post Entry. Triangle (Corner Ball Screen). Triangle Pinch Post 6. Triangle Flare Thru 7.6 Stanford Triangle DHOs 8. -High
More informationEttore Messina - Pick and Roll Defense
Ettore Messina - Pick and Roll Defense Pick and Roll Defense depends on: 1. The ability of your players - quickness and mobility. I.E. If you have a slow group of big men, it is very difficult to show
More informationCOACH MAC s: Throwback Zone Set Plays 2009, Forrest McKinnis. All rights reserved under International and Pan-American Copyright Conventions
COACH MAC s: Throwback Zone Set Plays 2009, Forrest McKinnis All rights reserved under International and Pan-American Copyright Conventions No part of this book may b reproduced, stored in a data base
More informationSample Practice Lesson Plan:
PRACTICE IDEAS Sample Practice Lesson Plan: PLAN YOUR PRACTICES OUT AHEAD OF TIME BE SURE TO ARRIVE AT LEAST 10 MINUTES EARLY TO PRACTICE TO SET-UP FOR THE DAY DEMONSTRATE your players will remember what
More informationFlex Offense - Basic Motion
Flex Offense - Basic Motion Bacchus Marsh Basketball Association. (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. Depending on how
More informationEDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK
EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK EPBBA K- 3 Coaching Handbook 1 Updated: November 1, 2015 EPBBA Basketball Overview EPBBA Program Philosophy 1. Provide all participants with a positive
More informationThe 3 v 2 Concept & Drills
The 3 v 2 Concept & Drills How to Better Teach Lacrosse IQ, Layer in Multiple Offensive & Defensive Skills & Simulate even in an uneven Situation All Based on a Simple Core Concept At 3d Lacrosse, we use
More information