XAVIER DRILLS - WARRIOR SERIES
|
|
- Ann Rogers
- 5 years ago
- Views:
Transcription
1 NEWSLETTER # XAVIER DRILLS - WARRIOR SERIES C. POST - TAP, PITCH, TOUCH, POST. The player taps the ball off of the backboard times and "snatches" the rebound and outlets the ball to a coach.. The player follows the pass and touches the ball in coaches hands.. He then dives to the opposite low post where he receives a pass for a low post score.. He then repeats (above.) on the other side of the backboard.. The player repeats times for sets. - The players takes 0 total post shots. D. POST - PEPPER. The player starts under the basket and passes to a coach on the wing.. He then posts and receives a return pass from the coach.. The coach moves to a nd spot as the player executes a low post score and his own rebound.. The player passes again to the coach, posts at a different spot, receives a return pass and scores.. This is repeated for low post scores. -Please note if a player receives a pass with both feet in the lane, there is no dribble. On any pass out the post player gets "deeper" when he reposts. Also, emphasize no travel with no dribble. -0 total shots are taken - x sets. E. POST - RIM RUNNING LADDER. Player starts by rebounding a missed shot and dunking the ball.. After dunking the ball, he sprints to halfcourt, touches, turns and receives an over the top pass for a score.. He then repeats (above.) 6 times with the over the top pass coming from different angles.. The player takes a break with free throws and then executes the drill for times, free throws,,,, until he makes both free throws following his last time.. total shots are taken including the missed shot dunk. CHRIS MACK HEAD COACH 7th YEAR XAVIER 9 TRAVIS STEELE ASSOCIATE HEAD COACH 7th YEAR BUTLER 0 MIKE PEGUES ASSISTANT COACH th YEAR DELAWARE 00 LUKE MURRAY ASSISTANT COACH st YEAR FAIRFIELD 0 MARIO MERCURIO DIR. OF ADMINISTRATION th YEAR XAVIER 0 JEREMY GROWE DIR. OF OPERATIONS 7th YEAR INDIANA 09
2 GREAT LEADERS THINK DIFFERENTLY FROM: 7 Ways Great Leaders Think Differently From Everyone Else People who are highly successful think differently from everyone else. The good news? Their thinking habits can be easily learned.. Cultivate strategic thinking. Strategic thinkers can simplify the difficult, prepare for uncertainties, and reduce the margin of errors--all because they have a plan. Strategic thinking makes you a great planner, which is how you move easily from where you are today to where you want to be tomorrow.. Engage in inquisitive thinking. Successful leaders spend their time questioning everything they know and everything they don't know. When you question, you gain knowledge, and when you gain knowledge, you have impact. To be impactful, you to have to question what everyone else is taking for granted. And that alone can give you a leg up on innovation and creativity.. Explore big-picture thinking. Big-picture thinkers are always ready to see things that other people cannot see; they are able to size up a situation and take all the variables into account. Once you can connect dots like no one else, you'll always be prepared to seize an opportunity when the time is right.. Harness focused thinking. Focused thinking shuts out interruptions and interference, allowing you to concentrate with clarity. When you can focus your thinking, you are able to bring clarity to challenges, targets, and results.. Utilize risk-oriented thinking. Highly successful leaders think big and dream bigger than most. When you learn how to push the envelope and dare to go where no one else has even looked yet, you'll be admired as a risk taker, someone who dares to gamble--and because you dare more, you'll have more. 6. Rely on shared thinking. Collaborative thinkers like to hear what other people are thinking so they can expand their own ideas. As much as we like to think we know it all, the best kind of thinking--the kind that brings the greatest return--is not done solo but is shared. 7. Practice reflective thinking. Take the time to reflect before you act, listen before you speak, understand before you respond, and engage your compassion before you react. When you take the time to reflect, it gives perspective. It allows you the bandwidth to see what is truly going on without being emotionally charged. Reflective thinking enables you to distance yourself, so you can see things with a new pair of eyes.
3 SUMMER WORKOUT SERIES - WING # JP MACURA JP Macura-- Invest Book JP Macura-- Invest Book JP Macura-- Invest Book WORKOUT # Star Drill Foot Lay Up, Reverse, Foot Power, Jumper 0 Killer (Left Hand/Right Hand) Pound Dribble Kill Dribble Pound In Out Pound Double Cross Pound Between Cross Behind Cross Triangle Shooting :00, Makes & Attempts Round Shooting 's at spots for Time Ginobli Series Spots- 's, PUJ's, Finishes (Right & Left) for Score Knock Off Drives Foot Power, Pro Hop Round Shooting s at Spots, Maximum Time :00 WORKOUT # Wraps with Weak Hand Foot Lay Up, Reverse, Floater Cone Dribbling Triangle Shooting :00, Makes & Attempts Ray Allen Shooting Curl-Jumper Curl-Chase Dribble Curl-Hesi & Go Curl-Pass Fake & Go Bump-Shot Bump-Rip Straight Cut Full Court Lay Ups (Right & Left) Makes for Time Damian Lillard Transition Moves Hesitate & Go In Out Cross Over Go Down Left Hand, Back Right Hand Start with Mikans Finish of the Day,, (Left & Right) :00 on Clock, PUJ, Finish =, PUJ=, Finish= Max Points is 0 WORKOUT # Form Shooting 0 Makes Spots, Levels CP Reps Around Right & Left Leg Time is Goal 0 Killer (Left Hand/Right Hand) Pound Dribble Kill Dribble Pound In Out Pound Double Cross Pound Between Cross Behind Cross Triangle Shooting :00, Makes & Attempts 's Off Penetration Makes Per Spot Shot Spot Spot, Fade, Curl, Transition, Stagger/Pin Down ( Spots) Round Shooting s at Spots, Maximum Time :00
4 SUMMER WORKOUT SERIES - WING # LARRY AUSTIN JR. Larry Austin Invest Book Larry Austin Invest Book WORKOUT # Mikans Front: 0, Reverse: 0, Front of Rim: 0 Cone Dribbling Cross Over Between Legs Behind Back In Out Cross/Between Cross/Behind Cross/Between/Behind 0 Killer (Left Hand/Right Hand) Pound Dribble Kill Dribble Pound In Out Pound Double Cross Pound Between Cross Behind Cross Triangle Shooting :00 Drill Keep Track of Attempts/Makes Pitino Series (Right/Left) Blast to Euro In Out to Foot Reverse Hesitate & Go to Reach Out Finish Cross Over to Shot Fake Step Thru Celtic Drill :00 Max in a row from 0 Spots WORKOUT # Wraps Weak Hand Finishes Foot Lay Up Foot Reverse Floater PUJ 0 Killer (Left Hand/Right Hand) Pound Dribble Kill Dribble Pound In Out Pound Double Cross Pound Between Cross Behind Cross Triangle Shooting :00 Drill Keep Track of Attempts/Makes Knock Off Drives (Left/Right) Foot power Pro Hop Round Shooting Makes at Spots, Maximum Time is :00,, (Left & Right) :00 on Clock, PUJ, Finish =, PUJ=, Finish= Max Points is 0 WORKOUT # Form Shooting 0 Makes Spots, Levels CP Reps Around Right & Left Leg Time is Goal 0 Killer (Left Hand/Right Hand) Pound Dribble Kill Dribble Pound In Out Pound Double Cross Pound Between Cross Behind Cross Full Court Lay Ups (Right & Left) Makes for Time Damian Lillard Transition Moves Hesitate & Go In Out Cross Over Go Down Left Hand, Back Right Hand Start with Mikans Finish of the Day Round Shooting Makes at spots, Maximum Time :00
5 PLAYS OF THE WEEK XAVIER NEWSLETTER #8 TABLE OF CONTENTS. ZONE OFFENSE - LOB VS. ZONE. ZONE OFFENSE - DIVE vs ZONE. ZONE OFFENSE - DIVE vs ZONE - LARRY BROWN. ZONE OFFENSE - JERSEY. ZONE OFFENSE - OVER.6 ZONE OFFENSE - SCREEN IN.7 ZONE OFFENSE - SKIP AND SEAL BROWN.8 ZONE OFFENSE - STACK.9 ZONE OFFENSE - STACKS / DIRECT TO - COLSON.0 ZONE OFFENSE - SWIVEL XAVIER COACHING CLINIC OCTOBER WHEN WHERE INFO 7 SATURDAY TRAVIS STEELE ASSISTANT COACH steelet@xavier.edu Give your staff a day they ll remember. Get an inside look at a program that has advanced to of the last 8 NCAA Sweet 6 s. Xavier s philosophy, offensive and defensive principles, and specialized breakout Sessions will give you / your staff new ideas and drills as you approach your season.
6 ZONE OFFENSE - LOB VS. ZONE passes to on the wing. and exchange. passes to at the top. skips it to. cuts high to the free throw line. screens for as cuts to the rim for a lob.
7 ZONE OFFENSE - DIVE vs ZONE goes backdoor into the lane. pops out. passes to. sprints to set a ballscreen on the zone. goes under the hoop. uses the ballscreen. sucks in as and move to an open area away from 's penetration.
8 ZONE OFFENSE - DIVE vs ZONE - LARRY BROWN Make the ballhandler use the screen. On the baseline drive rotations occur. The rotating defense is exploited.
9 ZONE OFFENSE - JERSEY Dribbles over, pins his man in. As is turning the corner, screens middle man in zone, screens far wing. goes underneath for a catch and finish.
10 ZONE OFFENSE - OVER drops down to the low block. passes to. and remain stacked together. quickly skips back to. Quick cut by to the far corner, using a screen by. pops to the center of the lane.
11 ZONE OFFENSE - SCREEN IN Quick pass interchange between and. Misdirection. screens in forward as play goes away. dribble right, looks for a skip to for an open shot.
12 ZONE OFFENSE - SKIP AND SEAL BROWN out in alignment. passes to. flashes middle as seals the opposite forward. skip passes to. If X fights through screening, the pass can go directly to. On the catch by, posts the next defender and flashes to the high post again.
13 ZONE OFFENSE - STACK dribbles over and pushes down to the corner and all the way through. Ball is reversed to while sprints off a baseline screen from. screens center of zone as curls around.
14 ZONE OFFENSE - STACKS / DIRECT TO - COLSON Stacks alignment. dribbles right. replaces. passes to. On the catch by, sprints off of the - stack. is watching as cuts to the left wing. As runs by, flashes middle. By flashing middle and occupying the forward, slips behind the defense for a direct pass from.
15 ZONE OFFENSE - SWIVEL quick dribbles, uses a screen from and passes to a cutting. releases and takes a pass from. quickly skips to in the corner for an open shot.
2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense
2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense Section 1 Introduction > Page 3 Section 2 Keys to a Successful Zone
More informationThoughts on Building a Zone Attack
Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before
More information2013 Brayden Carr Foundation Coaches Clinic
0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0
More informationKeith Dambrot: Zone Offense and Quick Hitters
Keith Dambrot: and Quick Hitters - pg. Keith Dambrot: Zone Offense and Quick Hitters Table of Contents. Concepts. s. BLOBS 8. Zone Cuts Keith Dambrot: and Quick Hitters - pg. Concepts Table of Contents
More informationWayzata Boys Basketball Workout Book (9-12 th Grade)
Wayzata Boys Basketball Workout Book (9-12 th Grade) Daring To Be Great! Wayzata Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2
More informationWisconsin Badgers. Table of Contents. 1. Swing Offense Half Court Sets Horns Series Baseline out of Bounds
Wisconsin Badgers Table of Contents. Swing Offense. Half Court Sets 9. Horns Series. Baseline out of Bounds 6. Zone Offense pg. Swing Offense pg. Swing Wisconsin Badgers Swing Offense Swing First look
More informationMario DeSisti: Passing
Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher
More informationJAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK
JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK Shooting Drills Warm-Up Technique Game Shooting Footwork In practice your either doing two things, creating a good habit or bad habit. You can
More informationLive Ball Moves #2. Warm-Up Shooting. Ball Handling. Live-Ball Moves. Workout Closer
Live Ball Moves #1 Live Ball Moves #2 (5 makes x 3 ranges) (5 makes x 3 ranges) Ball Handling Mini Hook (10 makes each Pro Hop (10 makes each Euro-Step (10 makes each Pound-Over-Pound into Moves (2 full
More informationEagan Basketball. Traveling Coaches Book
Eagan Basketball Traveling Coaches Book PressBreak/ Primary Break Press Break: Point Entry 4 4 passes to 1 then steps in for reversal 2 is ballside coming back to the ball 3 cuts to middle 1 2 3 5 Press
More informationFlex Offense - Basic Motion
Flex Offense - Basic Motion Bacchus Marsh Basketball Association. (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. Depending on how
More informationReversal Shooting. CB s C oaching Education and Development
Reversal Shooting CB s C oaching Education and Development Objective To pass the ball quickly and accurately from one side of the floor to the other with quick, crisp passes to produce and accurate, quick
More informationLive-Ball Moves #2. Warm-Up Shooting. Ball Handling. Live-Ball Moves. Workout Closer
Live-Ball Moves #1 Live-Ball Moves #2 Same Foot Lay Up (8 makes in Reverse Sweep (8 makes in Mini Hook (8 makes in Extend Out Finishes (8 makes in Live-Ball Moves Push-Out Crossover (6 makes in Push-Out
More informationDrills to Start Practice
to Start ractice Table of Contents.. Line Lay-ups. Man eave Scoring Drill. Corner Shooting. Man Transition Drill. Minute Full-Court Shooting Drill 7. ost Drop Drill 8.7 Team Shooting Drill 9.8 Fast Break
More informationRosemount Girls Basketball Workout Book
Rosemount Girls Basketball Workout Book Pride, Integrity and Discipline! All Workouts Created by Bryan Schnettler Head Boys Basketball Coach Rosemount High School Rosemount Girls Basketball Workout Booklet
More informationScroll down for. 1. Ball Handling/Driving Workout 2. Shooting Workout 3. Post Workout 4. Weight-Lifting Workout
Scroll down for 1. Ball Handling/Driving Workout 2. Shooting Workout 3. Post Workout 4. Weight-Lifting Workout Ball Handling/Driving Workout a. Make 5 weakhand reverse layups driving with weakhand from
More informationTransition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3
Transition Offense Table of Contents. Basic Transition Principles. Terminology & The Outlet. Push it Up the Rail. Bounce off the Baseline. Swinging the Ball. Drills to Build the Habits 6. Full Court Trips
More informationCoon Rapids Youth Basketball Developmental Handbook
Coon Rapids Youth Basketball Developmental Handbook DRIBBLING SKILL PROGRESSION Stationary Ability to dribble and control the basketball comfortably with either hand and without looking at the ball. Forward/Retreat
More informationChris Mack Xavier. Transition Offense
Notes By: Matt Woodcock 8 th April 06 Nike Clinic Twitter:@mwoodcock7 Philosophy Chris Mack Xavier Transition Offense They are full disclosure at Xavier Everything is open If you are going to be a good
More informationJay Wright Innovative Late Game Sets
Jay Wright Innovative Late Game Sets - pg. Jay Wright Innovative Late Game Sets Table of Contents. SLOBS. Man Sets / Situations 7. Driving Situations 6. Post and Rip. Zone Sets / Situations 7 Jay Wright
More informationMichigan Basketball- John Beilein BCAM Meeting 10/7/ hoops Date of future Michigan Clinic Nov. 3, 2007
Michigan Basketball- John Beilein BCAM Meeting 10/7/07 888-30-hoops Date of future Michigan Clinic Nov. 3, 2007 The wolf gets his strength from the pack and the pack gets its strength from the leader You
More informationMario DeSisti: Zone offense
Mario DeSisti: Zone offense Transition 1 You do not want to run a different zone offense vs. different zone defenses. Coaches are too good at disguising the zone. You need to be able to come down the floor
More informationEastview Boys Basketball Workout Book
Eastview Boys Basketball Workout Book Toughness! Eastview Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2 Post Workout..2 Perimeter
More informationChris Collins - Quick Hitting Actions for Motion Offense
Chris Collins - Quick Hitting Actions for Motion Offense Table of Contents. Early Offense. Basic Alignment. Wide. Corner. Exchange. Shallow 6.6 Release 7.7 Flash 8.8 Through 9.9 Circle 0.0 Down. Up Basic
More informationBUTLER BALLSCREEN MOTION OFFENSE BASICS Why the Ballscreen Utilizing the On-Ball Screen Teaching Points... 5
TABLE OF CONTENTS BUTLER BALLSCREEN MOTION OFFENSE BASICS... Why the Ballscreen... Utilizing the On-Ball Screen... Teaching Points... Utilizing Personnel... 6 Motion - Weak... 7 Motion Entries... 8 Motion
More informationDrills. Bluejay Shooting Drills
Mac TABC Clinic May 0 - pg. Bluejay Shooting 8 9 Bluejay Shooting 8 9 Bluejay Shooting 8 9 7 * starts with ball * lines at hash marks * guys with balls under each hoop -Goal of 00 in minutes (can adjust
More informationPremier Coaches Clinic Presented by DC Sports 10/3/10
Steve Donahue Boston College Offensive Transition Drills Don't need to be athletic to play fast, need kids who can make good decisions quickly Cornell averaged almost 80 points per game despite having
More informationFIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.
FIBA EUROPE COACHES - OFFENSE D.21 D.22 D.23 D.24 Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. 7) Center 1 passes to 3 and 5
More informationTable Of Contents Introduction... 4 Week 1 - Practice Plan #1 - Cutting Movements... 6 Week 1 - Practice Plan #2 - Cutting Movements... 7 Week 1 - Practice Plan #3 - Cutting Movements... 8 Week 2 - Practice
More informationFundamental Drills Playbook
Fundamental Playbook - pg. Fundamental Playbook Table of Contents. Ball Handling. Passing 6 3. Shooting 7 4. Finishing 40 5. Defensive 50 6. Rebounding 64 Fundamental Playbook - pg. Ball Handling Table
More informationTransition Defense Are You Tom Izzo or Dick Bennett?
Issue 1: Transition Defense, Intro, Scouting Hoops, & Memphis Dribble Drive www.basketballcoachesclub.blogspot.com Transition Defense Are You Tom Izzo or Dick Bennett? If you ask most coaches to describe
More informationChapter 1 Post Entry Dribble To Wing Pages 4 8. Chapter 2 Post Entry Dribble To Middle Pages Chapter 3 The Wing Entry Pages 12 15
Introduction Page 3 Chapter 1 Post Entry Dribble To Wing Pages 4 8 Chapter 2 Post Entry Dribble To Middle Pages 9 11 Chapter 3 The Wing Entry Pages 12 15 Chapter 4 The Dribble Wing Entry Pages 16 18 Chapter
More informationPLAY ONE-ON-ONE ONLY IF THERE IS A ONE SECOND ADVANTAGE. 1vs0 curl or crossover step 1vs1 read the defence One-on-one live.
DYNAMIC ONE-ON-ONE PROGRESSION TEACHING (WITH BALL) Pivot foot: crossover step and catch and go Read the defence: Decision making HALF-COURT OFFENCE a) Catch and shot b) Pass c) Drive to the basket Dynamic
More informationMotion Offense. Movement creates movement, Intelligent movement creates space, Space affords time, and time ensures accuracy
This article is taken from a presentation by Canadian National Women s Team Head Coach, Allison McNeill. The presentation was given to British Columbia s Girls Centre for Performance. Motion Offense General
More information1-4 FORMATION PICK / ROLL POST ISO
1-4 FORMATION PICK / ROLL POST ISO 3 cuts around 5 to get open for the hit from1. 1 then clears to the opposite side. 5 goes on ball with 3 and rolls to the basket. 4 v-cuts to the top for the reversal
More informationClinic To End All Clinics III Manhattan College 9/17/10 Jay Wright Building a Player the Wright Way
Have a mission or philosophy for your team At Villanova, every player commits to excellence as 1. A student 2. A man 3. An athlete Spring and Summer are committed to individual development 5 Areas of Development
More informationGame Winning Specials
Game Winning Specials - pg. Game Winning Specials Table of Contents. Full Court. / Inbounds. / Court Inbounds 7. Baseline Inbounds. Free Throw Specials 6. Point Specials 7. Point Specials 68 Game Winning
More information50After Time Out Quick Hitters
0After Time Out Quick Hitters Table of Contents. Quick Hitters. -High-Double Away. High Low. Angle Short. ATO Brush Lob. ATO Horns X Flare 6.6 ATO Iverson Stack 6.7 ATO Mix Post Split 6.8 ATO Swing 7.9
More informationBasketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)
Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball
More informationTransition. Contents. Transition
Contents 2 on 1 half court 3 on 2-2 on 1 5 on 5 rebound-transition Pistons drill Tommy 3 on 3 shooting drill Transtion shooting with passer 2 2 3 3 5 5 6 1 2 on 1 half court Player triangle 1 marks the
More informationNotes by Jim Ponchak, 1
Went to 5 Star in high school to learn from coaches, not as an athlete If you don't have their heads and hearts, the X's and O's don't matter. With the Nets, Coach Frank had big signs made for the practice
More informationTop25Plays of2018. Table of Contents. 1. The Year's Most Downloaded Plays from the FMS PlayBank Zone Sets: Weave 3
TopPlays of08 Table of Contents. The Year's Most Downloaded Plays from the FMS PlayBank. Zone Sets: Weave. UCONN Huskies (W) - High Low Zone Offense - Hand Off Entry. Zone Sets: Fire 6. Zone Sets: Buster
More informationPractice 12 of 12 MVP LEVEL. Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies. 5% Warm-Up DYNAMIC WARM-UP (1 x each from
More informationBreakdown Drills. Page 29
Breakdown Drills Page 29 Breakdown drills Dribble Entry Back Door Four lines to start the drill. The line at the top on the right side should have all of the extra players, each with a basketball. #1 and
More information1-1-3 Match Up Zone John Adam, Head Boys Coach, Lutheran High School, Parker, Colorado
1-1-3 Match Up Zone John Adam, Head Boys Coach, Lutheran High School, Parker, Colorado Set Up and Movements Initial Set Up There are 2 different coverage areas in this defensive system. 1. The guards,
More informationOpen Post Offense - Motion Offense, Diagrams, Drills, and Plays
Open Post Offense - Motion Offense, Diagrams, Drills, and Plays The open post offense is a great offense that is used at every level. It has gone by the name of the 5 out offense, the spread offense, and
More informationAnthony Goyne - Ferntree Gully Falcons
Anthony Goyne - Ferntree Gully Falcons www.basketballforcoaches.com 1 Triangle Offense - Complete Coaching Guide From 1990 to 2010, the triangle offense (also known as the Triple Post Offense ) was by
More informationDefense. Contents. Defense
Contents 1 on 1 from the corner 2 on 2 drive lines 2 on 2 on the side 3 on 3 on the side 3 on 3 situations 4 on 4 on 4 5 on 0 to d transition drill 6 point drill (post defense) 7 point drill Help/recover-closeout
More informationIowa State Playbook
pg. 0- Playbook Table of Contents. Cyclones Zone Offense. Zone Attack: -Dive. Zone Attack: DHO Hook 6. Zone Attack: Double Flat 7. Zone Attack: Double Stack 8. Zone Attack: Flare Flash 9.6 Zone Attack:
More informationJIM SAIA. Offensive System. Plus Drills To Teach
JIM SAIA 4 High Offense Offensive System Plus Drills To Teach 3 5 4 JIM SAIA 4 High Offense Offensive System Plus Drills To Teach Table of Contents Introduction... Pages 3 4-4 Offense Post Series Pages
More informationThis is a simple "give and go" play to either side of the floor.
Set Plays Play "32" This is a simple "give and go" play to either side of the floor. Setup: #1 is at the point, 2 and 3 are on the wings, 5 and 4 are the post players. 1 starts the play by passing to either
More informationMotion Zone Offense Coach K Duke
Motion Zone ffense oach K Duke 1. Principle based offense a. Shot selection is huge - different for all players b. Don t try to fit your players into an offense. Teach them to play offense. c. They must
More informationINDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach
INDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach Footwork Players face the coach. Coach points to a direction (left or right) or makes a call out (eg. two slides to the left). Coach
More informationCP Motion Offense. CB s C oaching Education and Development. Concepts
CP Motion Offense CB s C oaching Education and Development Concepts 1. Global basketball - play all positions and learn many different ways to execute a skill. 2. Learn to make decisions. 3. Whole - part
More information2013 South Dakota High School Basketball Coaches Association
0 South Dakota High School Basketball Coaches Association Basketball Coaches Clinic Clinic Notes Sioux Falls, SD: Sanford Pentagon October 5, 0 http://www.sanfordpentagon.com/ Notes Prepared By: David
More informationTEAM OFFENSE. Zone Offense Fundamentals Attacking Even Front Zones Even Front: Gaps and X Attacking Odd Front Zones Odd Front: 4 Out
TEAM OFFENSE Motion Offense Basic Motion Principles Pass and Front Cut (1-on-2) Pass and Back Door Cut (1-on-2) 4-v-0, 6 Passes, Pass and Cut 4-v-0, 6 Passes, Drive and Kick 3-v-3 Progression 4-on-4, 5-on-5
More informationI. 2 on 0, 1 Ball Drills to Use in Teaching Free Offense
These are drills I use that I feel are effective in teaching the Blocker/Mover offense. I picked up these drills from various sources. Specifically, I got a lot of these drills from the Winning Hoops Special
More informationBlue Valley West High School Motion Offense
Blue Valley West High School Motion Offense Advantages of Running Motion Offense Donnie Campbell Head Boys Basketball Coach Blue Valley West High School Email: dcampbell01@bluevalleyk12.org Difficult to
More informationAlvin Gentry Phoenix Suns
pg. Alvin Gentry Phoenix Suns Table of Contents. Early Offense. Thru Series 6. AI Series 0. Elbow Series. Horns Series 8 6. Half Court Sets 7. Ballscreens 8. Zone Sets 8 9. SLOB 0 0. BLOB. End of Game
More informationSection 4 Weekly Session Training Plans
Section 4 Weekly Session Training Plans The intent of these training plans is to develop skills in a progressive manner. Each is set up for a one hour training session and has reference back to the skills
More informationPROGRESSIVE FAST BREAK DRILL
PROGRESSIVE FAST BREAK DRILL NEWSLETTER #9-008-09 Team A is at one end of the court, Team B is at the other end. Both teams are lined up along their corresponding baselines. The drill starts with a on
More informationBall Handling. NBA Zig Zag Drill 1 Ball on Move
Ball Handling NBN Basketball - pg. Ball on Move Ball on Move Ball on Move Start with basketball in right hand and speed dribble down and around the cones. Zig zag through cones performing one dribble change
More informationTHE YOUTH WORKOUT KEYS: 1. Warmup. 2. Ball Taps x 5 trips down and up
KEYS: In the offseason and pre-season, perform this workout four times per week until you're ready for the main program THE YOUTH WORKOUT During your season, perform this workout twice per week Do not
More informationGuidelines for: St. Ignatius CYO Basketball Program
Guidelines for: St. Ignatius CYO Basketball Program Purpose The purpose of this document is to outline a program for St. Ignatius CYO basketball. The document will provide guidance for the St. Ignatius
More informationONE FOUR LOW - DRIBBLE DRIVE OFFENSE
Why Dribble Drive Out of - Low I. Initial Spacing A. Creating large dribble gaps is the bases of the - Low B. Spacing is Offense, Offense is Spacing - Rick Majerus C. and are in the deep corners, and are
More informationTEACHING YOU TO MAKE PLAYS DON T LET YOUR DREAMS BE DREAMS
TEACHING YOU TO MAKE PLAYS DON T LET YOUR DREAMS BE DREAMS WWW.PLAYMAKERSBASKETBALL.COM ABOUT US Playmakers Basketball strives to provide basketball, as well as personal growth and development opportunities
More informationNotes by Jim Ponchak,
Jim Calhoun with Kevin Ollie Make Practice Time Your Winning Time Jim Calhoun Most teams take a break in practice for shooting. - Bob Knight Winning questions know the answer beforehand ex. Why are you
More informationNorthside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M
Northside Basketball Skills Checklist Body Movement Fundamentals 8-10 10-12 12-14 14-16 16-18 Controlled running I R M M M Change of pace I R M M M Change of direction I R M M M Triple threat position
More informationCopyright BallersInstitute.com. All rights reserved.
Page 1 Copyright BallersInstitute.com. All rights reserved. P a g e 2 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or
More informationTable of Contents. 1. The Year's Most Downloaded Plays Gonzaga Pick & Roll Continuity Baylor - Zone Post Screen 5
Top0Plays of07 Table of Contents. The Year's Most Downloaded Plays. Gonzaga Pick & Roll Continuity. Baylor - Zone Post Screen. Zone Sets: Weave 6. Zone Sets: Fire 7. Villanova Wildcats - DEUCE 8.6 Gonzaga
More informationThe Dribble Drive Zone Offenses By Coach Olesen
0 The Dribble Drive Zone Offenses By Coach Olesen www.coachdribbledrive.com 1 Cover photo: Sarah Pegg-Bagshaw ISBN: 978-1-4461-1119-2 Copyright 2010 Coach M. All rights reserved Including the right of
More informationPraise for Coach Silver s Playbooks
Praise for Coach Silver s Playbooks I have used several ides and concepts within our basketball program that Coach Silver presents in many of his playbooks. Coach Silver possess a rare talent which allows
More informationThanks for downloading this free PDF! Inside, we ve pulled together a small sample of the content included with the Basketball Blueprint app.
Thanks for downloading this free PDF! Inside, we ve pulled together a small sample of the content included with the Basketball Blueprint app. For live action video demonstrations of these drills, open
More informationSteve Wojciechowski - Creating a Championship Guard
Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court
More informationPURE SWEAT COACHES ACADEMY APRIL 11-13, 2014 ST. LOUIS LINDBERGH HS
PURE SWEAT COACHES ACADEMY APRIL 11-13, 2014 ST. LOUIS LINDBERGH HS DREW HANLEN @DREWHANLEN / @PURESWEAT / PURESWEATBASKETBALL.COM NBA STRATEGIC SKILLS COACH & CONSULTANT NOTES BY: BRANDON ROSENTHAL @COACHROSENTHAL
More informationABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running
More informationBasic Dribbling Drills
Basic Dribbling Drills Do these drills at the start of each practice, and all season long. We usually precede these drills with our ball-handling drills. Do each of these drills for one minute. These drills
More informationBoston Celtics Playbook
Boston Celtics Playbook - pg. Boston Celtics Playbook Table of Contents. Sets. SLOB. BLOB 7 Boston Celtics Playbook - pg. Sets Table of Contents Elbow Exchange Loop Down Quick Out Boston Ball Screen Boston
More informationDefensive System. Keys to Great Defense: Toughness Hard Work Accountability-did you do your job? Trust Each Other
Keys to Great Defense: Toughness Hard Work Accountability-did you do your job? Trust Each Other Defensive System Our C s to Success: 1. CONVERT- Good Defense starts with good Offense. a. Balance & Spacing
More informationZone Offense Clinic Coach Richard Williams Former Mississippi State Head Coach
Zone Offense Clinic Coach Richard Williams Former Mississippi State Head Coach I. Coach Williams a. Feels like he is a high school coach at heart b. Has coached against some great youth and high school
More informationIntroduction. Why use the 1-4 offense?
Introduction Why use the? 1) The offense has great spacing. 2) There are four passing entries. 3) There are four dribbling entries. 4) It can be a quick hitting offense. 5) It can also be a patient, continuous
More informationIntroduction. Do you have a team that can pass, dribble and shoot and are looking for an offense that can best utilize these skills?
Introduction Do you have a team that can pass, dribble and shoot and are looking for an offense that can best utilize these skills? Do you like to spread the court on offense and create scoring opportunities
More informationStanford Cardinal Playbook
Table of Contents. Triangle Offense. Stanford Triangle Flare Continuity. Triangle - Post Entry. Triangle (Corner Ball Screen). Triangle Pinch Post 6. Triangle Flare Thru 7.6 Stanford Triangle DHOs 8. -High
More informationPractice 10 of 12 ALL-STAR LEVEL. Values TEAMWORK Lead the players in a discussion about teamwork. Warm-Up. Building Skills. Team Concepts.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TEAMWORK Lead the players in a discussion about teamwork. 5% Warm-Up DYNAMIC WARM-UP (1 x each) The Bear Hold Ankling Carioca Pogo Jumps
More informationSCHOOL TEAM COACHING CLINIC
SCHOOL TEAM COMPETENCE CONFIDENCE CHARACTER WWW.SPLITSECONDBASKETBALL.COM In a short season with time for only a handful of practices, determining your goals and priorities is arguably your most important
More informationMatt Stollberg
Matt Stollberg stollbergm@watertown.k12.wi.us Table of Contents Fundamental Skills Fundamental Scope and Sequence Shooting Basics Ball Handling Basics Individual Drills Partner Drills Team Drills Group
More informationSCREENING Fundamentals of the Screening Game Cutting Principles 166
SCREENING Screens are used to create a one-second advantage. Players can use screens as a way to create confusion for the defence. Properly reading the defence gives the offence a one-second advantage.
More informationThe triple threat SHOOTING
SHOOTING It is the final goal of any teamwork. It is both, the easiest and the most difficult fundamental skill to teach. The easiest one because players are happy to shoot; so it is easy to have them
More informationWhat are Some Solutions to Various Defensive Ball Screen Tactics?
What are Some Solutions to Various Defensive Ball Screen Tactics? Tactic: Hard Hedge Solution: Players should slip screen or make a quick reversal across top or to corner. In addition, and offensively
More informationNike Coaches Clinic Notes: Cleveland, Oh Oct. 5 th -Oct. 8 th, 2012
Matt Painter Purdue: Defensive Practice Drills - Know and understand your own philosophy - Do your players know your philosophy? - Purdue s Defensive Rules: o No Direct Route Contain the ball o No Free
More informationSample Practice Lesson Plan:
PRACTICE IDEAS Sample Practice Lesson Plan: PLAN YOUR PRACTICES OUT AHEAD OF TIME BE SURE TO ARRIVE AT LEAST 10 MINUTES EARLY TO PRACTICE TO SET-UP FOR THE DAY DEMONSTRATE your players will remember what
More informationBobcats Guard Workout
Bobcats Guard Workout :0-: Testing Evaluation Finishing strong = important Not quitting = important ) Footwork (9 square grid) pattern middle first ) Push-ups in a minute ) Vertical also with arms already
More informationSection 8 Lay Ups. Bacchus Marsh Basketball Association Coaches Manual
Section 8 Lay Ups 8.1 Multi Angle Lay-ups. 8.2 Slide, Pivot, Lay-up. 8.3 Team Dribble Move to Lay-up. 8.4 Dribble, Lay-up, Board Shot. 8.5 X Lay-ups. 8.6 Giant Killers, Floaters. 8.7 Jump Stop Series.
More informationRick Torbett Read and React offence
Mike M ac Kay - Manager of Coach Education and Development I was very fortunate to attend a clinic hosted by the Guelph Phoenix that featured Rick Torbett. His Better Basketball DVD s are the best value
More informationNike Clinic Notes: October 2014
Nike Clinic Notes: October 2014 Keith Dambrot: Spend time with your weakest players Use false movement before you run your set move the defense before you get to your key action Think like a football coach
More informationCOACH MAC s: Throwback Zone Set Plays 2009, Forrest McKinnis. All rights reserved under International and Pan-American Copyright Conventions
COACH MAC s: Throwback Zone Set Plays 2009, Forrest McKinnis All rights reserved under International and Pan-American Copyright Conventions No part of this book may b reproduced, stored in a data base
More informationThree Post Offense. Table of Contents post offense Offense Overview Teaching points Dribble entry Backscreen Entry 5
pg. Table of Contents. post offense. Offense Overview. Teaching points. Dribble entry. Backscreen Entry. UCLA Entry 6.6 Counters 7.7 transition entry 8.8 Post entry rules 9 pg. Offense Overview Offense
More information