Winter Camps Youth and Teen Camps

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JR Gallarza 226-934-8130 jr.gallarza@outlook.

1 JR Gallarza Winter Camps Youth and Teen Camps Dear Role Players and Family Members, Information Package Thank you for expressing interest towards our upcoming Role: Basketball Skills and Holistic Development Camps. From December 27th - 29th and January 3rd - 5th (Teen Camp) at the WAYNE GRETZKY SPORTS CENTER, and Tuesday, December 26th and Tuesday, January 2nd (Youth Camp) at the ROLE FACILITY (101 Wayne Gretzky Parkway (across the police station)), we will be offering a basketball skill and holistic development (ex. fitness, mental and emotional growth, goal setting etc.) camp, that will involve special guest speakers, free Role Apparel, and a free catered lunch on the Tuesdays and Fridays of each camp respectively. Youth Camp Time: 9:00am - 3:00pm = $50.00 per day camp or $85.00 for both camps Teen Camp Time: 8:30am - 3:00pm = $ per camp or $ for both camps * For early payment & registration before November 30th, a 10% discount will be applied * * For siblings & group signups of 5 or more athletes, a 15% discount will be applied * By separating our youth and teens up, it is our aim to hopefully be able to better focus on the needs and goals of the individual as well as the GROUP. With our teenagers either being in high school or entering high school soon, we look to help prepare them for what is to come, or the things they are already facing. Some of our teens are also looking to enter college and university in hopes to achieve that SCHOLARSHIP. And with our youth being so influential, it is our goal to provide a pressure and stress free environment for them so that they feel the right amount of pressure and stress from only their peers of similar size, age groups, and talent levels. Thank you, St. John s College & CYO Basketball Alumni ~ University of the Philippines Alumnus & Magna Cum Laude Graduate (BEEd TEG) ~ Student-Athlete of the Year of 7

Winter Camps 2017-2018 Pricing Chart and Details Camp Title Price Details Teen Camp December 27th - 29th January 3rd - 5th 8:30am - 3:00pm Youth Camp December 26th January 2nd 9:00am - 3:00pm

2 Winter Camps Pricing Chart and Details Camp Title Price Details Teen Camp December 27th - 29th January 3rd - 5th 8:30am - 3:00pm Youth Camp December 26th January 2nd 9:00am - 3:00pm Discounts Applied $ /per camp $ /for both $50.00 /per day camp $85.00 /for both Our Teen Camp format aims to help with grouping older athletes together in preparation for their respective high school seasons. This is also our way to help grade 7s and 8s understand what they are in for in the upcoming years. From weight training in the Dry Land Room to high repetition shooting, ball handling, and head-to-head match ups engaging defensive accountability, our teens are definitely in for a TOUGH week. Our Youth Camp format aims to help group our youth together in a stress and pressure free environment wherein they re matched up and competing with only those similar to their age divisions! And hey, just because they are younger, it doesn t mean we won t be doing fitness or high level drills! We ll be taking the time to work on the fundamental movement patterns while also getting that heart working. We would also love to hold more days over the holidays for our youth athletes here, but only if numbers permit! * 10% discount for registration and payment before November 30th * 15% discount for sibling and group (5 or more) signups * Every player signed up will receive a piece of Role apparel * * Late Fees: payments on or after one week before camp will be subject to a $25.00 late fee * Student-Athlete Award: $5.00 of every player signed up will be used to sponsor a young student-athlete in need * 2 of 7

3 Camper SAFETY is our number one priority, just above FUN and GROWTH. General Rules on Allergies and Misconduct 1) We are Nut-Free and Allergy Sensitive: - To help with the safety of our campers, we are a 100% nut-free camp. This includes no peanuts, almonds, cashews, or any food possibly contaminated by nuts. - If any other specific allergy that may cause discomfort to a child were to arise, Role will adjust accordingly to help accommodate their needs to provide safety and comfort. * Healthy snacks (ex. fruits, vegetables, whole grain snacks, etc.) and water will be available for purchase for our campers. 2) We are Bully-Free: - NO BULLYING of any kind what-so-ever will be tolerated. PERIOD. - If problems were to arise amongst campers, Role Leaders will deescalate the situation as best to their ability and parent/guardians from everyone involved will be notified. 3) We are Vulgar-Free: - Inappropriate language (verbal and non-verbal) will not be tolerated at camp. - Inappropriate body contact (ex. Flagrant fouling) will not be tolerated at camp. * Campers will be reminded that they are all young leaders and should act accordingly * ** 3 Strike Policy: Upon the 3rd strike of misconduct, the camper will be sent home ** *** Think good thoughts. Speak good words. Do good actions. *** 3 of 7

4 Agenda * Draft * Sample of One Day in Teen Camp Day Three: Explosiveness and Reading the Screen * Doors open at 8:00am * Time Activities Notes 8:00am - 8:30am - Welcome players & family members - Free warm ups - Coach interaction * Form shooting * Attendance 8:30am - 10:30am Group #1 - Dry Land Room: Lifting Weights Group #2 - Basketball Court: Shooting Drills Switch at 9:30am - Fitness Skill = Power and Explosiveness - Basketball Skill = Downhill Shooting (shooting on the move) - Dry Land Room = 3 sets, reps - Assisted chin ups (explode up, slow and controlled down) - Battle Rope burnouts - TRX single leg jumps (explode up, slow and controlled down) - DB Chest Press (explode up, slow and controlled down) - Landmine Split Squats (explode up, slow and controlled down) - Basketball Court: - Drill #1: partner shooting 7 spots - Drill #2: sprint to shot (run to half and back, to pull up from midrange) * add onetwo dribble moves after - Drill #3: speed dribble to half and back, make a move at the defender (cone, chair, D-Man, then real person) to shot. * add counter moves afterwards * - Drill #4: Free throws * free throws * free throws * Every move is under control but exerting 100% effort when performing 4 of 7

5 Time Activities Notes 10:30am - 11:30am Basketball Court * Quick Snack and Water Break * 11:30am - 12:30pm 12:30pm - 1:00pm 1:00pm - 2:30pm - GUARD Move of the Day: - Punch dribble to scissor step to finish * options - POST Move of the Day: - Jab to Dirk Nowitzki to finish * options 11:30am - 12:30pm * FREE * - Setting and Receiving the Screen PROPERLY - Remind them that setting up the defenders properly during a screen is both the screener and ball handlers job EQUALLY. - Setting and Using the Screen - Teach the defensive reads first: - Fight over, open up-go under, squeeze/ pinch, trap, soft show/bluff/delay, hard show * Using the body and making the necessary reads. * Moves will be used when working the screens later on 11:30am - 12:30pm * Perfect form * Engage using dribble jabs * Remind them this is as much mental as it is physical on both the defensive and offensive ends. - Offensive Options from the Defensive Reads for the BALL HANDLER: - Examples: turn the corner TIGHT, retreat dribbles, misdirect, snake dribbles, jab bait dribbles etc. - Offensive Options from the Defensive Reads for the SCREENER: - Examples: roll, slip, pop out, flare, re-screen etc. 2:30pm - 2:50pm * Game Time * * Full court * 2:50pm - 3:00pm - Stretching, Award Ceremony and Notebooks returned 5 of 7

6 Agenda * Draft * Sample of One Day in Youth Camp Tuesday, December 26th: Intro to Plyometrics and Finishing Down Low * Doors open at 8:30am * Time Activities Notes 8:30am - 9:00am 9:00am - 9:15am 9:15am - 9:45am 9:45am - 9:50am 9:50am - 11:50am Group #1 - Intro to Plyometrics Group #2 - Finishing with Contact Switch at 10:50am - Welcome players & family members - Free warm ups - Coach interaction * Group warmups and group talk * Kudos to them for WORKING this Holiday Season. * Learning the fundamentals of jumping and landing * Water Break * mini snack if needed - Fitness Skill = Intro to Plyo - Basketball Skill = Finishing in the Paint - Fitness = Mini Circuit: 1 minute on, 1 minute rest, switch, repeat - Ladders - two feet, single feet, forwards - Hurdles - single and two feet power jumps - Ladders - two feet, single feet, sides - Med Ball slams and tosses - Resistance Band first step explosiveness - Plyo Box jumps - Basketball Court: - Drill #1: two hand pound to create space, finish - Drill #2: two hand pound to create space, finish with dummy defense - Drill #3: two hand pound to create space, finish with real defense - Drill #4: (power) layup chases with defense * Form shooting * Attendance * Bend from the hips * Land soft with knees bent (Kitty Cats) * Arm swings * Every move is under control but exerting 100% effort when performing 6 of 7

Time Activities Notes 11:50am - 12:50pm 12:50pm - 1:50pm 1:50pm - 2:00pm 11:50am - 12:50pm * FREE * - Move of the Day: - Dribble counters to finishing using the inside out dribble as the base move -

7 Time Activities Notes 11:50am - 12:50pm 12:50pm - 1:50pm 1:50pm - 2:00pm 11:50am - 12:50pm * FREE * - Move of the Day: - Dribble counters to finishing using the inside out dribble as the base move - Moves to finishing - Water Break * mini snack if needed 11:50am - 12:50pm * Using the body and making the necessary reads. 2:00pm - 2:35pm - Game Time * Full court 2:35pm - 2:50pm 2:50pm - 3:00pm * Cool down stretching - Final words and self reflections 7 of 7

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