Winter Event

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1 Winter Event 120 Hardwood Drive, Lewisburg, PA millercenterlewisburg.com

turf field Specialized performance training room Separate group fitness, spin and multi-use rooms Outdoor courtyard with safe play surface playground

2 Welcome to The Miller Center The Miller Center in Lewisburg, PA is a 501(c)(3) community-based non-profit resource. Our facilities 18,000 sq. ft. fitness center Four hardcourts for basketball & other sports 6,000 sq. ft. turf field Specialized performance training room Separate group fitness, spin and multi-use rooms Outdoor courtyard with safe play surface playground Drop-in childcare for ages 3 months to 12 years Cornerstone Kitchen café featuring fresh and mindfully sourced foods All information in this guide is subject to change in date, time, content, rate, instructor and/or other.

3 Current & Returning Members To sign up for events: Go to millercenterlewisburg.com Click Sports, then Sign in to access your account For assistance, call (570) First-Time Members Go to millercenterlewisburg.com Click Sports, then Create an Account. To set up billing and get you into our system there is a one time admin fee of $15. *Fee does not apply to tournaments and rental groups Cornerstone Kitchen Meals and/or snacks are sometimes provided at some of our kids activities. Check details of the event for more information. Refund Policy Refunds are given on a situational basis and are at the discretion of management.

TABLE OF CONTENTS BASKETBALL P. 3-4 SOCCER P. 5-6 WRESTLING P. 7 VOLLEYBALL P. 7-8 FOOTBALL P. 9 FIELD HOCKEY P. 10 BASEBALL P. 11-12 PICKLEBALL P. 13-14 LITTLE STARS P. 15 BIG STARS P.

4 TABLE OF CONTENTS BASKETBALL P. 3-4 SOCCER P. 5-6 WRESTLING P. 7 VOLLEYBALL P. 7-8 FOOTBALL P. 9 FIELD HOCKEY P. 10 BASEBALL P PICKLEBALL P LITTLE STARS P. 15 BIG STARS P. 16 YOUTH PROGRAMS P RECREATION/RENTALS P DROP-IN CARE P. 21 PARKINSON S/SUPPORT P. 22 TRAINING/FITNESS P MEMBERSHIPS P KITCHEN/RETAIL P COUPONS/HOURS P

5 YOUTH PROGRAMS P

Basketball Christmas Classic Tournament Compete against teams from around the region in a 5v5 men's tournament and a 3v3 women's tournament. All games are officiated by PIAA officials.

6 Basketball Christmas Classic Tournament Compete against teams from around the region in a 5v5 men's tournament and a 3v3 women's tournament. All games are officiated by PIAA officials. Guaranteed 3 round robin games and potential playoffs. Friday games dependent upon number of teams. Friday 12/21/18 (6pm- 9pm), Saturday 12/22 & Sunday 12/23/18 (8am- 9pm) To get the Early Bird Special Rate, sign up by Dec 14, 2018! Holiday Basketball Hoopla Join us for a fun day of holiday themed competitions and games with basketball. The day will include relays, basketball bingo, basketball freeze tag, four corners, and shooting competitions. Plus, there will be lots of PRIZES! K - 8th grade welcome. Thursday 12/27/18 & Friday 12/28/18 12:00pm 2:00pm 3

7 3v3 Girls & Boys League This league is designed for kids to learn new skills, move without the ball, and communicate. All players must sign up as an individual, players will be assigned to a team. Players are guaranteed 2 evaluations, 6 regular season games, a 1 day tournament and a 1 day clinic with Coach Fed. Girls: Thursday 1/3/19 Sunday 2/24/19 Boys: Sunday 3/3/ Sunday 4/28/2019 *Coming this winter: Elementary & middle school leagues! Additional events can be found on our website. 4

8 Soccer Futsal Tournament Tournament will be 5 v 5 on hardcourt, 20 minutes long with 3 games guaranteed. Sign up as a team and compete for first and second place t-shirts. We will have male & female divisions ages 6 to a 40+ open cup. Early bird special! Date: Saturday 2/23/19 8am 8pm Boys Soccer Training Series Learn to maximize touches, make quick decisions, passing and striking with the ball. Training run by the Susquehanna Assistant Coach, Augusto Lima. Thursdays 1/17/18-2/28/19 Age 8-12 (7pm 8pm) Age (8pm-9pm) *Check out our website for official dates and times for our year round training. 5

9 Girls Soccer Training Series Tesa McKibben played 5 years professionally in Germany for FC Saarbrucken and will be leading each session. She is currently the assistant coach at Lycoming College and plays for Lancaster Inferno, a top level amateur women's soccer team. Fridays 1/4/19-2/15/19 Grades 1st-4th (6:15pm 7pm) Grades 5th-8th (7pm-8pm) Grades 9th-12th (8pm-9pm) Girls and Boys Futsal Play Days Tesa McKibben will lead each session of ball work, one touch passing and quick decision making moves. There will be 30 minutes of skills and 30 minutes of organized play. Teams will be split evenly and players rotated. Girls: Wednesdays 12/19/18-1/9/19 & Thursdays 1/31/18-3/7/19 Boys: Wednesdays 1/30/19-3/6/19 Ages: 6-10 (5:30pm-6:30pm) (6:30pm-7:30pm) (7:30pm-8:30pm) 6

10 Wrestling Bison Legend Events Duals This two day event guarantees each team 8 matches. Elementary Division (6th grade & under) Junior High Division (Not on a H.S. Roster if in 9th Grade) * See website for specific weight classes Date: Saturday 12/29/18 Volleyball Varsity H.S. Volleyball Tournament Comprised of varsity girls teams, each team will receive a minimum of 3 games with a championship format. Date: Saturday 1/5/19 8am- 6pm For more about upcoming volleyball events visit 7

11 4v4 Men s & Women s Volleyball Tournament Separate Tournaments for the men and the women. Round robin style with A & B brackets. Each person must sign up as an individual. CASH PRIZES! Men s: Wednesday 1/19/19 (8am-2pm) & Saturday 3/30/19 (8am-6pm) Women s: Sunday 1/20/19 (12pm-7pm) & Saturday 3/30/19 (8am-6pm) Reverse Quads Tournament 3 Females, 1 Male per team. The male is only able to set, block/hit with their feet on the ground. Spots are limited. Date: Saturday 2/16/19 8am- 6pm 4v4 Men s & Women s Volleyball Leagues Designed for competitive players, some volleyball experience is strongly encouraged but not necessary. Separate leagues for the men and women. All games will be played 4 v 4 with a max of 8 on a roster per team. Men s Tuesdays 3/19/19 5/14/19 Women s Tuesdays 3/12/19 5/7/19 8

Football Skills Position Football Clinic (2nd-6th Grade & 7th-12th Grade) Former Ohio State wide receiver Ryan Schuck will be coaching players the skills necessary at the QB, RB and WR positions

12 Football Skills Position Football Clinic (2nd-6th Grade & 7th-12th Grade) Former Ohio State wide receiver Ryan Schuck will be coaching players the skills necessary at the QB, RB and WR positions using challenging advanced drill work. Mondays 1/7/19-2/4/19 2nd - 6th grade (6-7 PM) 7th - 12th grade (7-8 PM) Football Combine Training Led by Ryan Schuck, former Ohio State Wide Receiver, this will focus on proper techniques/skills needed at a high level combine, camp or college showcase. Each week they will focus on one of the following: 40 yard dash, the pro agility shuttle, the 3 cone drill and the broad & vertical jumps. Tuesdays 1/8/19-1/29/19 2nd - 6th grade (6:30-7:30 PM) 7th - 12th grade (7:30-8:30 PM) *Check out our website for more information on football at 9

13 Field Hockey High School Winter League All games played on a hardcourt allowing teams to continue playing year round in a fast environment. Keep your team together while developing player s stick work and conditioning. Fridays 1/4/19-2/22/19 5:30pm- 9:30pm (1 hour time slots) Middle School Training/Play Days Continue learning the game of field hockey indoors while getting a chance to play. 30 minutes of training,1 hour of game play. Each week players will be assigned a team for pick up games. Thursdays 1/10/19-2/28/19 5:30pm- 8:30pm Advanced, Intermediate, & Beginner Clinics Learn from one of the best in the area and the current Susquehanna field hockey coach, Allison Fordyce. Limited spacing is available so sign up today! Tuesdays 1/8/19-2/26/19 Beginner (5:45pm 6:45pm) Intermediate (6:45pm 7:45pm) Advanced (7:45pm 8:45pm) 10

Baseball Baseball Hitting Clinic Led by former Penn State infielder Luis Montesinos. Focusing on the mechanics necessary to become an effective hitter.

14 Baseball Baseball Hitting Clinic Led by former Penn State infielder Luis Montesinos. Focusing on the mechanics necessary to become an effective hitter. Proper hitting techniques will be schooled from mental and physical standpoints. No prior experience is necessary. Players will be broken up into groups by age and skill. Wednesdays 1/9/19-2/27/19 & Thursdays 1/10/19-2/28/19 1st - 6th Grade (6-7 PM) 7th - 12th Grade (7-8 PM) Baseball Pitching Training Series Led by former San Francisco Giants minor league pitcher, Brian Murtha. Focusing on mastering the mound with confidence, working hitters, strength training, breaking pitching and the importance of arm care. Saturdays 12/8/18-12/29/18 2nd-6th grade (10:15-11:15 AM) 6th - 12th grade (11:30-12:30 PM) *Private Training is available upon request. *$5 discount for players who sign up for hitting/pitching sessions with Nick and Jared 11

15 Baseball Fielding & Agility/Cardio Learn the proper mechanics of the fielding stance, footwork, balance, proper throwing techniques and the importance of using two hands. Wednesdays 12/12/18-1/2/19 & Mondays 2/11/19-3/4/19 1st - 6th grade (6-7 PM) 7th - 12th grade (7-8 PM) Hitting & Fielding Clinics Led by Nick Dunn, a current minor league second baseman for the St. Louis Cardinals. Players will learn stance, posture and staying balanced as well as fielding mechanics and playing at the next level. Su 12/16, Su 12/23, S 1/5, S 1/12, S 2/9, S 2/23 & S 3/2 4th-9th grade Pitching & Throwing Clinics Work with Jared Solomon, a current minor league pitcher of the Cincinnati Reds, to learn proper techniques and mechanics of professional pitchers. Su 12/16, S 12/29, S 1/5, and S 1/12 4th 9th grade 12

Pickleball Doubles/Singles Tournament Age Divisions (35 and under; 35-49; 50-64; 65+).

Mixed Doubles, Men's and Women's Doubles, Singles (Men's and Women's).

Saturday 2/9/19 Men & Women Doubles- 8:30am start Mixed Doubles & Singles- 1pm start

16 Pickleball Doubles/Singles Tournament Age Divisions (35 and under; 35-49; 50-64; 65+). Players may play down an age division but they can't play up. Mixed Doubles, Men's and Women's Doubles, Singles (Men's and Women's). Advanced and Intermediate Brackets. CASH PRIZES. Saturday 2/9/19 Men & Women Doubles- 8:30am start Mixed Doubles & Singles- 1pm start Pickleball Training Training is open to anyone who either wants to improve their pickleball skills or learn how to play! Wednesdays 1/9/19-1/30/19 8:15am - 9:15am right before open pickleball. 13

17 Open Pickleball No experience needed! Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. M, W, F (9:30am - 11:30am) 1 evening session a week & 2 weekend days a month min. Rates: Individual cost: $30/month Evening Only: $10/month MCRW Fitness/S&R Members: $20/month Drop In Fee: $5/session 14

18 Little Stars Little Stars Basketball or Soccer Sign your little one up for introduction to basketball and/ or soccer. They will learn different exercises to develop coordination. These are two separate group classes. Basketball Wednesdays 3/6/19 4/3/19 5:15pm-6pm Soccer Thursdays 3/7/19 3/28/19 5:15pm 6pm Little Stars Evening & Morning This is a developmental program that uses a variety of fun games to engage children in physical activity, held during evenings and mornings. Wednesdays 1/9/19-2/20/19 & 3/6/19-4/17/19 Morning 11am-11:45am Mondays 1/7/19-2/18/19 & 3/4/19-4/15/19 Evening 5:15pm-6pm Little Stars Slugger Training Kids will learn fundamentals of baseball/softball, develop coordination and balance, all in a team setting. This program will emphasize FUN first and some competitive exercises. Wednesdays 1/2/19-1/30/19 5:15pm- 6pm 15

19 Big Stars Big Stars Football Training A developmental program for ages 5-7 that uses a variety of fun games to engage children in physical activity relating to football. Designed to develop coordination, motor skills and confidence. Thursdays 1/10/19-2/7/19 6:15pm-7pm Big Stars Classic Children ages 4-6 are invited to participate in this seven week program focusing on not only the sports that are being taught, but also on learning in a group environment with a hint of teamwork thrown in. Tuesdays 1/8/19-1/29/19 5pm-6pm Big Stars Basketball & Soccer This is a program introduction to basketball and/or soccer. Kids will learn different exercises to learn the fundamentals of the sport. These are two separate group classes. Basketball Wednesdays 3/6/19 4/3/19 6pm-6:45pm Soccer Thursdays 3/7/19 3/28/19 6pm 7pm 16

Youth Programs After School For students who need energy released while having time to do homework.

Experienced teachers are on hand to help. Prices as low as $10/day. For more information on pricing go to www.millercenterlewisburg.

Program runs from 3:30-6:00 on all school days. Kids In Action When school is not in session, Kids in Action is a great option.

20 Youth Programs After School For students who need energy released while having time to do homework. Starting with free play to rejuvenate muscles, then up to an hour of supervised homework time along with organized games. Experienced teachers are on hand to help. Prices as low as $10/day. For more information on pricing go to click Family, then After school. Follows Lewisburg Area School Districts academic calendar. Program runs from 3:30-6:00 on all school days. Kids In Action When school is not in session, Kids in Action is a great option. Now including a full day option along with Morning, Afternoon, and our Classic 10am 1pm time slot. There is snack and/or lunch given, games and some choice time. F 12/28, W 1/2, M 1/21, M 2/18, & F 3/15 8am-5pm 17

21 Kids Night Out Designed for kids to enjoy a fun night while their parents have a night of their own. Sign up today for an evening of activities including dodgeball, trivia, free-play, soccer and more. Pizza and snacks are included. Available to pay per hour. Friday 12/7/18, Friday 1/18/19, Thursday 2/14/19 and Friday 3/22/19. 6pm-10pm Homeschool Gym Homeschooled children ages 5-13 & can grow as an athlete and as a person. Students learn with others the basic skills of basketball, soccer, whiffle-ball, volleyball, floor hockey and many other sports. New this year are additional non-sport activities like art and 4H. Tuesdays 1/8-2/26/19 Older kids: 11am- 12:30pm (Gym) 1-2:30pm (Art/4H) Younger kids: 11am- 12:30pm (Art/4H) 1-2:30pm (Gym) 18

Recreation/Rentals Birthday Parties Need a way to celebrate a birthday? We do the work and provide almost every game you can think of. Tell us if you have a special request!

22 Recreation/Rentals Birthday Parties Need a way to celebrate a birthday? We do the work and provide almost every game you can think of. Tell us if you have a special request! Available party packages include: Brain Games, Sport Specific, Multi-Sport, Little Stars, and Little Tots. For more information on party packages and add-ons, go to millercenterlewisburg.com, click Family, then Birthday Parties. New Year s Celebration Dodgeball Tournament Four different brackets - Men, Women, 7-11 and year olds. Each bracket will play 5v5 in a round robin style tournament. Date: Monday 12/31/18 8am-2pm *Games will be finished before 2 pm Turf and Court Rental Looking for extra practice to sharpen those skills? Contact us today and rent out either a court or the turf field. Check our website for pricing at click About, then Rent the Center. 19

23 Cornhole Tournament Tournament with NFL football games on and providing half a pie of pizza and wings! Open to all ages and abilities. Cornhole is a lawn game in which players take turns throwing bags of corn at a raised platform with a hole in the far end. CASH PRIZES! Sunday 12/16/18 (1pm-6pm) & Saturday 2/9/19 (9am-3pm) Batting Cage Rental For extra practice or off season training, batting cages can be rented out by the hour. Cost: $60/hour for entire turf with two 70 ft. cages & pitching machine $40 per hour for 70 ft. cage / $25 per hour for 35 ft. cage *All rentals include L screens and balls *Pitching machine additional $10 *Pitching mound for $5 Special Needs Family Fun Night A morning of activities adapted for all levels, welcoming family members to participate. The event is free and sponsored by SPARK and Geisinger ADMI. Date: Saturday 1/12/19 10am 12pm 20

24 Drop-in Care Members or non-members, take advantage of our Dropin daycare while you workout or get some work done in the café. Hours: Monday Friday 8am-12pm & 4pm-8pm Rates: $2 for members and $5 for non-members Age Ranges: 3-months up to 12 years *All caregivers are required to be CPR and First Aid certified along with having completed clearances 21

Parkinson s Programs PWR Moves 8 Week Program Monday, Wednesday and Friday 12:00-1:00pm Rock Steady Boxing 8 Week Program Tuesday and Thursday Level I-II: 10:00-11:30am Level III-IV: 12:15-1:45pm

25 Parkinson s Programs PWR Moves 8 Week Program Monday, Wednesday and Friday 12:00-1:00pm Rock Steady Boxing 8 Week Program Tuesday and Thursday Level I-II: 10:00-11:30am Level III-IV: 12:15-1:45pm Pre-registration and assessment form required Cycling for Parkinson s 6 Week Program Monday and Wednesday 9:00-10:00am Support Group 2nd Monday of Every Month 10:30-11:30am Find support and resources from others who are battling Parkinson s. Anyone affected by the disease, including caretakers, are welcome! Have a passion for serving people with Parkinson? Join us as a Volunteer! Contact Cindy at cindy.murphy@millerrec.org for more info about the programs, becoming a volunteer, speaking at a support group, or how to register! 22

Personal Training Packages Available: Single Sessions, 4 Sessions

Murphy Matt Heintzelman Ryan McNally Janice Leeser Tom Reitz Rawle

Mornings) Pedal, Push, & Pull (Monday and Wednesday Evenings) *Email

26 Personal Training Packages Available: Single Sessions, 4 Sessions and 8 Sessions Meet Our Trainers: Anthony Hauck Lis Reed Cindy Murphy Matt Heintzelman Ryan McNally Janice Leeser Tom Reitz Rawle Clarke Small Group Personal Trainings: Slim Down (Monday - Friday Mornings) Pedal, Push, & Pull (Monday and Wednesday Evenings) * info@millerrec.org for more information on trainings, groups and special events! 23

Group Fitness Offerings 22 instructors and 200+ classes every month!

Our variety of classes include: Power Yoga Zumba Toning Beginner Ballet BOOM Move BodyStep Chair Yoga Classical

SilverSneakers Circuit RPM Zumba Sentao Zumba SilverSneakers Classic Tabata Restorative Yoga CXWORX Sport Yoga &

27 Group Fitness Offerings 22 instructors and 200+ classes every month! Classes below are all included with your fitness membership. Ages 13 and up welcome. Our variety of classes include: Power Yoga Zumba Toning Beginner Ballet BOOM Move BodyStep Chair Yoga Classical Yoga BodyPump Sprint & Warrior BodyFlow Hip N Fit BodyAttack Tai Chi Booty Barre Cycle BOOM Muscle GRIT SilverSneakers Circuit RPM Zumba Sentao Zumba SilverSneakers Classic Tabata Restorative Yoga CXWORX Sport Yoga & More! Can t make it to class or want some privacy? Try our Fitness on Demand classes! Special Events We have special events each month to promote our group fitness classes and raise money for our programs! 24

28 Memberships & Promos Fitness Center Membership Rates One-Year Membership Primary Member Regular: $49/month* Senior (65+) Youth (13-24) Active Duty Military $39/month* *Requires a one year commitment. Additional Members Spouse: $25/month Children (13-24 years old): $20/month Membership Benefits: Two free one-day guest passes per year Complimentary high bandwidth WiFi access 10% off the Cornerstone Kitchen and our Gear Store Discounted rate for drop-in child care $50 Initiation Fee A one-time charge per family that includes an orientation session with a certified personal trainer. 25

29 One Month Membership $75/month (ages 13+), no initiation fee required, no commitment greater than one-month. Fitness Center Day Pass $15/day (ages 13+), all-inclusive, no initiation fee required. Silver Sneakers, Silver & Fit and Geisinger Gold is honored at The Miller Center for individuals who qualify through their insurance. Interested in corporate memberships? Contact Fawn Landis for information at Winter 3-month Promo Get out of the cold and take advantage of this amazing rate! Only $169 for three months in the fitness center, group fitness classes and use of the courts during opengym hours. No membership requirements. No initiation fee. Orientation session is available upon request. Available now though January 31,

30 Cornerstone Kitchen Open to the public! See our menu at millercenterlewisburg.com/cafe Pizza Salads Smoothies Grab & Go Open 8am 6pm Closed Sundays 27

31 Gear Store Check out our collection of apparel, accessories and items you forgot to bring during your visit. 28

32 Coupons Exclusive deals only offered here! Just cut out the coupon you are using and bring it with you to the front desk. 29

33 Waive the Admin Fee Expires January 31,2019 One coupon per person. One time use only. Buy 2 Kids In Action, Get 1 Kids Night Out FREE Expires January 31, 2019 One coupon per person. One time use only. $20 Off Birthday Party Package Expires February 28, 2019 One coupon per person. One time use only. Afterschool Program At $10 A Day Expires January 31, 2019 One coupon per person. One time use only. January Sports and Recreation Membership Expires January 31, 2019 One coupon per person. One time use only. Free Day Pass for Fitness Center Expires January 31, 2019 One coupon per person. One time use only. 30

34 Waive the Admin Fee Expires January 31,2019 One coupon per person. One time use only. Buy 2 Kids In Action, Get 1 Kids Night Out FREE Expires January 31, 2019 One coupon per person. One time use only. $20 Off Birthday Party Package Expires February 28, 2019 One coupon per person. One time use only. Afterschool Program At $10 A Day Expires January 31, 2019 One coupon per person. One time use only. January Sports and Recreation Membership Expires January 31, 2019 One coupon per person. One time use only. Free Day Pass for Fitness Center Expires January 31, 2019 One coupon per person. One time use only. 31

35 Online Address 120 Hardwood Drive, Lewisburg, PA Phone (570) Hours of Operation Monday - Friday: 5:30 AM to 9 PM Saturday: 6:30 AM to 9 PM Sunday: 8 AM to 6 PM Cornerstone Kitchen Hours Monday - Saturday: 8 AM to 6 PM Sunday: CLOSED WE LOOK FORWARD TO SEEING YOU! 32

36 The Miller Center for Recreation and Wellness 120 Hardwood Drive Lewisburg, PA 17837

2018 Fall Event Guide

2018 Fall Event Guide Welcome to The Miller Center in Lewisburg, PA! We are a 501(c)(3) community-based non-profit resource that exists to allow you to become the best version of yourself. Our facilities