Caroline Duncan. Ali Luthman. Associate Director. Running Program. Officer. Running Program

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2 Caroline Duncan Associate Director Running Program Ali Luthman Officer Running Program

3 Meeting Agenda Welcome Training program Medical support Runner portal Fundraising tips Ask the alumni

4 Many thanks to the Boston Athletic Association Since 2014, the BWH Stepping Strong Marathon Team has raised $3.8 million!

5 2019 Boston Marathon Fundraising Goal $1,250,000

6 The Essence of Stepping Strong

7 Audrey Epstein Reny Co-founder and team captain

8 John Furey Trainer

9 Overview Boston Marathon world s greatest race Dedication, desire, grit, and support are key to success Injury prevention most important training variable Choose a training plan that suits you Strength train, stretch, and roll Good sneakers, eating well, and listening to your body Injury screening /assessment

10 Training Important dates First long run: Saturday, December 8 First hill run: Wednesday, January 9 21-mile training run: Saturday, March 23 Contact information jfurey611@gmail.com Cell: Web: furey262.com Portal:

11 Rebecca Breslow, MD Medical Contributor

12 Background Devoted runner for 30+ years Sports Medicine Physician at BWH Sports Medicine Committee, USATF National Team Medical Staff, USATF B.A.A. Physician and Chief Medical Officer, B.A.A. 10K

13 Contact Information Appointments: (Peggy Breneus) Mention you are a Stepping Strong Team member to get a priority appointment within hours Locations: 850 Boylston Street, Chestnut Hill 60 Fenwood Road, BWH Campus Direct Contact: rbreslow@bwh.harvard.edu or Patient Gateway message

14 Ask Dr. Breslow A monthly article on a health-related/running topic To submit your questions: Go to the Runner Portal contact page Click on Ask Dr. Breslow link and submit question 1-2 questions per month will be answered Not for urgent medical issues

15 Charity Marathon Personality Study (ChaMPS) Survey study Purpose: To identify and understand factors that relate to the types and rates of injuries developed by runners on a charity marathon team Goals: Prevention of injuries Improve care for charity team marathon runners at BWH and around the world

16 Runner Portal

17 Runner Portal Login: Add to mobile device:

18 Team Meetings and Events Tuesday, December 4: Marathon Sports shopping night Thursday, January 3: Team New Year s reception Wednesday, January 16: Register for the B.A.A. 5K (optional) Monday, January 28: Team meeting #2 Tuesday, March 12: Team meeting #3 Monday, April 1: Stepping Strong Night at the Celtics Thursday, April 4: Team movie night Saturday, April 13: B.A.A. 5K (optional) Sunday, April 14: Pasta dinner Monday, April 15: Marathon Monday! Wednesday, May 22: Team celebration

19 Small Team Gatherings Join the Reny family following a training run for a bite to eat and to get to know your teammates! RSVP for one date Wednesday, January 16 Saturday, February 2 Wednesday, February 6 Wednesday, February 13

20 Fundraising Tools

21 Fundraising 101

22 Offline Donations 11/15/18 Brigham and Women s Hospital Five hundred Caroline Duncan Joe Smith Caroline Duncan Five hundred Boston Marathon 11/15/18 Joe Smith

23 Tips and Tricks

24 Stepping Strong T-shirts Exclusive opportunity for teammates to purchase Stepping Strong t-shirts to use as thank you gifts for top donors or sell for $26.20! When: Now through November 29 at midnight Where: steppingstrong.mysuperiorstore.com/ Cost: $16 per shirt (non refundable; cannot be exchanged) Shirts will be mailed the week of December 17 Questions? Allison Collins at

25 Fundraising Milestones and Challenges

26 Fundraising Milestones Date Fundraising Milestone Prize Winners November 15 Raise $2,000 Stepping Strong swag All runners who raise $2,000 December 31 Raise $4,000 Stepping Strong water bottle All runners who raise $4,000 January 28 Raise $6,000 Custom Stepping Strong hat All runners who raise $6,000 April 1 Raise $7,500* Two Boston Marathon finish line passes Four (4) winners April 13 Raise $3,000 over goal Special grand prize All runners who exceed goal by $3,000 April 15 Raise $10,000* Custom Stepping Strong YETI One (1) winner June 1 Raise $1,000 over goal Custom Stepping Strong pullover OR hat All runners who exceed goal by $1,000 *One additional entry into chance drawing for every $500 raised above listed fundraising milestone

27 Fundraising Challenges #GivingTuesday Marathon Madness Stepping Strong Night at the Celtics

28 Fundraising Challenges (continued) Date Fundraising Challenge Prize Winners November 27 March 1 10 March March March March 31 #GivingTuesday: Raise the most money on CrowdRise Marathon Madness: Raise the most money OR receive the most donations on CrowdRise Marathon Madness: Raise the most money OR receive the most donations on CrowdRise Marathon Madness: Raise the most money OR receive the most donations on CrowdRise Marathon Madness: Raise the most money OR receive the most donations on CrowdRise Marathon Madness Championship: Top fundraiser and runner who receives the most donations during the four week challenge Now April 1 Stepping Strong Night at the Celtics: Raise $2,000 over goal Top fundraiser: overnight hotel stay 2 nd top fundraiser: spa gift certificate Custom Stepping Strong L.L. Bean tote Custom Stepping Strong L.L. Bean tote Custom Stepping Strong L.L. Bean tote Custom Stepping Strong L.L. Bean tote Official Boston Marathon jacket Two VIP ticket to the Stepping Strong Night at the Celtics on Monday, April 1 vs. the Miami Heat Two (2) winners Two (2) winners Two (2) winners Two (2) winners Two (2) winners Two (2) winners First eight (8) runners who exceed goal by $2,000

29 Leaderboard $10,000+ raised Dan Gulus $7,500+ raised Nicholas Mak Jennifer Sapka Stan Zaslau $6,000+ raised Kristin Ellison $4,000+ raised Mika Chesnutt Johnny Harrison Sherry Iuliano Cathleen McKeating Edgard Vera $2,000+ raised Mary Ambacher Ryan Avigne-Kennedy Alex Canning Cindy Cortes $2,000+ raised (continued) Meghan Donahue Katie Guiffrida Johnny Harrison Jacqueline Hughes Aftab Husain Meghan Kelly Julia Marvel Michael McKernan Corinne Milbury Lindsay Mullaney Meghan Rico Jodi Roznowski Kelly Smith Stephen Teague

30 Team Gear: Singlet and Jacket

31 Ask the Alumni

32 Questions? We are here to support you every step of the way!