SEPT 12th, 2015 BANFF, AB ATHLETE GUIDE BANFF.IRONMAN.CA

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1 SEPT 12th, 2015 BANFF, AB ATHLETE GUIDE BANFF.IRONMAN.CA

2 WELCOME TO THE SUBARU BANFF TRIATHLON LAURIN DUNCAN RACE DIRECTOR Welcome to the 2015 Subaru Banff Triathlon! Once again, Banff National Park provides a spectacular backdrop for this amazing event. From the rolling hills around the Minnewanka Loop to the trails along the sparkling Bow River, Banff is the perfect setting for you to cross the finish line and make your mark in triathlon history. Please join me in thanking the Town of Banff, Parks Canada, and the Alberta Triathlon Association for their ongoing support in hosting this event. It has been a team effort, and without their help it would not be the success it is today. I would also like to give a special thanks to Subaru Canada, Subaru Calgary, and Centaur Subaru whose support and efforts make it possible for this event to happen. Most of all, I d like to thank our dedicated volunteers! From long before the event starts to well after it finishes, their tireless efforts and cheers of encouragement make the experience truly memorable. They are with you every step of the way and their dedication in helping you reach your goal should not be underestimated. Table of Contents 2015 Schedule of Events 3 Pre-Race Information 4 Your need-to-know information before race day Race Day Athlete Check List 6 Race Day Information 7 Post-Race Information 8 Recovery and Awards Ceremony Swim Course Summary 9 Course map, rules and regulations SwimSmart Check List 10 Bike Course Summary 11 Course map and rules and regulations Run Course Summary 12 Course map and turn-by-turn instructions Rules13 Canadian TriClub Challenge Program 14 Message from IRONKIDS 15 Whether this is your first triathlon or your one hundred and first, no doubt it s been a bit of a journey to get here: tiresome training hours logged, endless energy drinks consumed, and countless early morning starts. The main event is nearly here, and no matter what obstacles lie in front of you on race day, just remember one thing: ANYTHING IS POSSIBLE! See you at the finish line. Laurin Duncan Race Director 2 ATHLETE GUIDE

3 2015 TENTATIVE SCHEDULE *SCHEDULE OF EVENTS IS TENTATIVE & SUBJECT TO CHANGE Please continue to check back regularly for updates. FRIDAY, SEPTEMBER 11, 2015 START END EVENT LOCATION 2:00pm 8:00pm Subaru Banff Triathlon Village Open Banff Community High School (BCHS) 2:00pm 8:00pm Athlete Check-In/ Race Package Pick-Up *No Check-In on Race Day BCHS - Athlete Check In Tent 2:00pm 8:00pm MEC Bike Tech Two Jack Lake - T1 2:30pm 8:30pm Mandatory Bike Check-In *Pick Up Race Package FIRST Two Jack Lake - T1 2:15pm 8:45pm Shuttle Bus T2 (BCHS) to T1 (Two Jack Lake) 3:00pm 4:30pm Subaru IRONKIDS Fun Run Registration BCHS - IRONKIDS Tent 5:00pm 5:30pm Subaru IRONKIDS Fun Run BCHS 5:30pm 6:00pm LifeSport Clinic presented by PowerBar BCHS - Main Stage 6:00pm 6:30pm Mandatory Athlete Briefing BCHS - Main Stage SATURDAY, SEPTEMBER 12, SUBARU BANFF TRIATHLON RACE DAY! START END EVENT LOCATION 7:30am 9:30am Transition 2 (T2) Open for Run Gear Drop *Drop off run gear before accessing shuttle BCHS - T2 7:30am 9:30am Shuttle Bus T2 (BCHS) to T1 (Two Jack Lake) 7:30am 12:30pm MEC Bike Tech Two Jack Lake - T1 7:45am 9:30am Transition 1 (T1) Open Two Jack Lake - T1 10:00am 3:30pm Subaru Banff Triathlon Village Open BCHS 10:00am Wave 1 - Sprint Men & all Sprint Relays Two Jack Lake - Swim Start 10:03am Wave 2 - Sprint Women Two Jack Lake - Swim Start 10:10am Wave 3 - Super Sprint Men & all Super Sprint Relays Two Jack Lake - Swim Start 10:13am Wave 4 - Super Sprint Women Two Jack Lake - Swim Start 10:30am Wave 5 - Standard Men Two Jack Lake - Swim Start 10:34am Wave 6 - Standard Women & all Standard Relays Two Jack Lake - Swim Start 10:45am 3:30pm Post-Race Massage BCHS - Massage Tent 12:00pm 12:45pm Sprint and Super Sprint Awards BCHS - Main Stage 12:30pm 3:30pm Transition 2 Re-Opens for Bike Pick Up BCHS - T2 1:00pm 3:30pm Gear Bag Pick Up BCHS 2:30pm 3:00pm Standard Awards Ceremony BCHS - Main Stage 3:30pm Transition 2 (T2) Closes BCHS - T2 3 ATHLETE GUIDE

4 PRE-RACE INFORMATION Athlete Check-In Where: Banff Community High School When: Friday, September 11th - 2pm to 8pm Athlete Check-In and Race Package Pick-Up will be located in the Subaru Banff Triathlon Village at the Banff Community High School (330 Banff Avenue). Check in between 2pm and 8pm BEFORE heading out to Two Jack Lake to drop off your bike. Transition 1 is approximately 20 minutes from the race site. All relay team members must check in TOGETHER on Friday. Please note that Athlete Check-In will not be open on race day. If you do not check in during the designated Athlete Check-In hours you will not be permitted to race. ALL RACE PACKETS MUST BE PICKED UP BY 8PM ON FRIDAY, SEPTEMBER 11th. Please bring the following items with you to Athlete Check-In: Photo Identification ATA, STAC, or TriBC card (if applicable) If you are not a current member and have not purchased a one-day license as part of your registration you are required to purchase one for $15 Gear Bags The Subaru Banff Triathlon is a split transition race, meaning that there are two different transition areas. At Athlete Check-In you will receive two gear bags that wil be used to transport your gear back to Banff for you from Transition 1 (Two Jack Lake). These are as follows: White [Morning Clothes] Blue [Bike Gear] Your registration packet will include gear bag stickers to label your bags. Please place these stickers when your bags are dry and empty to ensure they stay on. Morning Clothes Bag This bag will be used for your warm-up clothing you wear out to Two Jack Lake. Once you change into your wetsuit you will place all your items you no longer need into this bag and place it on a truck. Bike Gear Bag This bag will be used to transport all your bike gear to T1. Once you get there you will use these items to set up your transition area. When you are done the swim you will place your wet gear into this bag and leave it at your bike rack to be collected and brought back to Banff. Please use these bags ONLY. Make sure you close the drawstrings tightly. Any items not inside your bag may not be returned to you. Bike Check-In Where: Two Jack Lake When: Friday, September 11th - 2:30pm to 8:30pm To drop off your bike you will need the following items from your Race Kit: 1. Your Athlete Wristband 2. Your Bike with your number sticker attached Please do not go to Transition 1 without these items, as you will be turned back. This process is to ensure that only racing athletes have access to transition and your race number is displayed properly. We thank you in advance for your understanding and assistance with this. All bikes MUST be dropped off in Transition 1 at Two Jack Lake on Friday, September 11th between 2:30pm and 8:30pm. There will be NO EXCEPTIONS made for this. Do not show up at transition without your wristband and bike number or you WILL be turned back! There will NOT be a bike inspection, so please make sure that your bike is in working condition and safe for race participation. There will be Bike Mechanics available in transition to assist you, if required. All bikes will be kept secure and protected overnight by a security guard. Do not leave food items in Transition with your bike, as there are animals in the Park. Shuttle Service - Friday Bike Check Transition 1 (Two Jack Lake) will not be accessible by athletes in their own vehicles. Please use one of the following options to get your bike to Transition 1: 1. Ride to Two Jack Lake - approximately 12km from Banff (please note: there is a 5km hill), or 2. Drive to the Lake Minnewanka Day Use parking lot and ride from there to Two Jack Lake (less than 3km). From Two Jack Lake, shuttles will be available to transport you back either to Banff or to the Lake Minnewanka Day Use parking lot. Mandatory Athlete Briefing The Mandatory Athlete Briefing will be in the Subaru Banff Triathlon Village at the Banff Community High School at 6pm on Friday, September 11th. This meeting is MANDATORY and will cover important last-minute race information. Please adjust your schedule on Friday accordingly! 4 ATHLETE GUIDE

5 PRE-RACE INFORMATION CONTINUED... Medical Please ensure that any pre-existing/chronic medical conditions (respiratory, cardiac, epilepsy, etc.) and allergies have been reported and accurate on your medical information form. Each athlete is responsible for having any personal prescribed medications with them (puffer, epi-pen, nitro, etc.). Athlete Wristband A wristband printed with your race number will be affixed to your wrist at Athlete Check-In. This band will identify you as an official participant and must be worn during race weekend. The wristband is required for medical identification purposes and allows you access to both transition areas and post-race athlete recovery areas. You will not be allowed to remove your bicycle and/or gear from the Transition area following the race without your wristband affixed to your wrist. Please do not remove your wristband until after the event, as it will identify you as an athlete. Personal Communication Plan Prior to departing for Banff be sure to establish a communications plan with family and friends back home. Share the race day emergency contact listed below with those who may need to reach you in an emergency. Even if you are in Banff with family and friends, it is essential that you have a plan for contacting or reuniting with your group following the race. Race Day Emergency Contact Athlete Services (778) BANFF@IRONMAN.COM Emergency phone hours are as follows: Friday, September 11-9am to 9:30pm Saturday, September 12-5:30am to 4:30pm Parking Parking will be limited at the Banff Community High School (BCHS). For participants staying overnight in Banff, it is highly recommended that you leave your vehicle at your hotel and walk or take local transit (ROAM Bus) to the expo at BCHS for package pickup on Friday, and to access the athlete shuttle on Saturday. The high school is in a central location, and is not far from most accommodations in town. Please visit banffparking.ca for more options in town. Personal Safety If you wish to swim in Two Jack Lake prior to Race Day please note that there will NOT be lifeguards on duty and you will be doing so at your own risk. The course will be set prior to race weekend, so course markers will be in place for you. Two Jack Lake is a popular location for many recreational activities - please be aware, and proceed with caution. While we make reasonable efforts to inspect the swim entry and exit points for underwater hazards, the inspection does not take place until just before the swim discipline starts. Participants are further reminded to exercise caution and to be mindful of underwater hazards as this is a natural body of water and may be subject to currents, underwater obstructions, and indigenous plant and aquatic life. When training, please bike on the road shoulder without moving into the traffic lane, ride single file, and obey the traffic laws. The run course utilizes popular walking areas for locals and tourists. Please be courteous of others sharing the roads and trails with you. The Banff community is very involved with this event, so these are the people you will count on during Race Day to get you to the finish line. Help us keep the race site safe and secure by only bringing what you need. Unattended bags in public areas create walking hazards and security concerns, so if you don t need it, don t bring it! Thank you. Banff National Park - Safety Banff National Park is home to a wide variety of wildlife. This includes animals such as elk, big horn sheep, and bears - which all frequent the area and are often spotted on sections of the course. Please use caution while training and racing. Elk are the most dangerous animals in the park, and the males are entering their rutting season in the fall. This makes them quite aggressive, so please keep your distance. For more information on the wildlife in Banff National Park, and safety tips for the various species you may come across please visit the Parks Canada website. Weather and Temperature The Subaru Banff Triathlon takes place in a mountain venue. Please come prepared for cooler conditions, and take this into account as you plan your race. A full body wetsuit is highly recommended. Wetsuit booties will be permitted, and a neoprene or silicon cap for under your race swim cap is a good idea. Bring warm clothes to Tranistion 1 for the bike course, as this is often when athletes experience the worst cold as a combination of being damp and cooler air conditions. 5 ATHLETE GUIDE

6 RACE DAY ATHLETE CHECK LIST PRE-RACE: Directions to Hotel Directions to Athlete Check-In Directions to Race Start Directions to Race Finish Photo I.D. Valid TriBC/ATA/STAC Card - if member (if you paid for a one-day license online, no need to bring a card) Bike Services/Tune up Attend Athlete Check-In Attend Athlete Briefing Study the race courses and plan your nutrition RACE DAY SWIM: Timing Chip and Strap Swimsuit/Wetsuit (if applicable) Goggles (consider a spare pair as well) Race Day Swim Cap (provided at Check-In) Ear Plugs/Nose Plug (optional) Long sleeved shirt and shoes to wear before the race RACE DAY BIKE: Bike Pump Extra Nutrition Extra Water Bottles Aero Water Bottle Straw Bike Repair Kit Bar-end plugs CO2 Cartridge(s) Spare Tire Spare Tube Tire levers Valve Stem Extenders Patch Kit Wrench Set/Tools Vaseline Sunscreen Helmet Sunglasses Bike Shoes Socks GPS Watch or Bike Computer RACE DAY RUN: Fuel Belt Race Belt or Safety Pins Bib Number Hat/Visor Reflective tape (if applicable) Running Shoes Socks Sunglasses Water Bottle MISCELLANEOUS: Body Glide Antibacterial Contacts or Rx Glasses Heart Rate Monitor & Chest Strap Towel Hair Ties Chapstick Post-Race Clothing Extra Swimsuit and Cap for practice swim (if applicable) Extra Tri Kit for practice Have a Great Race! 6 ATHLETE GUIDE

7 RACE DAY INFORMATION Shuttle Bus Information From: Banff Community High School (T2) To: Two Jack Lake (T1) When: Continuous - 7:30am to 9:30am There will be shuttle bus service available free of charge from T2 at the Banff Community High School to transport everyone to the race start at Two Jack Lake. This shuttle is for athletes only. Please adjust your morning schedule and allow extra time to drop off your run gear in T2 and ride the shuttle bus, which is approximately 20 minutes. We highly recommend that spectators, friends, and family do not go to the start area (T1 - Two Jack Lake) on race morning. Viewing at Two Jack Lake will be minimal, and we will not be able to ensure that spectators are returned to the second transition and finish area in time to see the run/finish. Race Morning Procedure 1. Set up your run gear in T2 2. Take the shuttle to T1 with BOTH your gear bags 3. Get body marked at the Lake before entering T1 4. Set up your bike gear in T1 5. Change into your swim gear and turn in your WHITE Morning Clothes bag 6. Leave your BLUE Bike Gear bag empty at your bike rack for your wet gear to go in to T2 opens at 7:30am, and T1 opens at 7:45am on race morning. Remember to bring your Timing Chip, wetsuit, and swim cap. Please do not wear your race bib for the swim, as it will not hold up if it gets wet. It is only mandatory to wear your race bib on the run course, so you can leave it in T2 with your run gear. Body marking will begin at 7:45am outside of T1. Do not number yourself expecting to bypass check-in. You will not be permitted in the transition area on race day without your wristband, swim cap and Timing Chip. If you have misplaced any of these items, please see the Athlete Services team at T1 for a replacement. Do not apply sunscreen, oil, Vaseline or lotion until after you have been body marked. Please allow a sufficient amount of time, if needed, to set up your gear prior to your race start. Also note that there are multiple wave times, and be respectful of those starting ahead of you as you access transition. The Transition Team will be managing athlete flow through this area. If you are asked to wait while competing athletes clear please do so. Information There will be two locations for Information and Lost and Found. The tent at Two Jack Lake will be open from 7:45am until 10:00am. The tent at the Banff Community High School will be open from 10:00am until 3:30pm. Aid Stations There will not be any aid stations available on the bike course, so please plan your nutrition accordingly. There will be 2 aid stations per lap on the run course. Standard Sprint/Super Aid 1 - Bow River Wolf St 1.6km 1.6km Aid 2 - Bow River Trail on South Side 4km 4km Aid 3 - Bow River Wolf St 6.6km NA Aid 4 - Bow River Trail on South Side 9km NA Each of these aid stations will be stocked with water, Skratch Labs Electrolyte Drink, and PowerBars, and PowerGels. Race Timing And Cut-Offs Aid station stops, transitions, etc., will be included in your total elapsed time. Your Timing Chip will capture your splits (swim, bike, run) and overall finish time. There are no set cut-off times for the Sprint and Super Sprint courses. However, cut offs may be implemented at the discretion of the race organizers. The following cut-off times will apply to the Standard events (by race clock time): Swim - 1:00 hour from wave start Bike - 3:00 hours from wave start Run - 4:30 hours from wave start *official cut-off times are subject to change IRONMAN reserves the right to remove an athlete from the course and DNF the athlete if our course staff determines there is no possibility of an athlete finishing the given discipline (swim, bike, run) based on an athlete s location, time and average speed up to that point. Parking There will be no parking at Two Jack Lake, so please plan to use the shuttle. For parking information for the Town of Banff visit banffparking.ca. As this is a longer event, please note that both the Fenlands Recreation Centre and Cascade Parkade have 12-hour time limits. 7 ATHLETE GUIDE

8 POST-RACE INFORMATION Bicycle and Gear Recovery Bike recovery begins at 12:30pm in Transition 2, and ends at 3:30pm. Gear Bag pick up will be from 1:00pm until 3:30pm in the expo. You must have your athlete wristband on in order to enter transition and the gear bag pick up area. If you are unable to personally claim your bicycle and gear, a family member or friend should have your Bike Check-Out ticket provided in your race packet prior to race day. If a friend or family member does decide to pick these items up for you as a courtesy, please ask them to leave a message on your cell phone so we have no panicked athletes - it happens a lot! Athlete Food Tent Athlete post-race food area is open from 10:30am to 3:30pm. The athlete post-race food area is for athletes only and your athlete wristband will allow you access. There will be a no re-entry policy once you ve exited. Massage Massage therapy will be provided at the finish line at a cost of $20 (cash or credit) per 15 minutes. 10% of all proceeds will be donated to Kidsport Bow Valley. Kidsport provides support to children by removing financial barriers that prevent them from playing organized sport. Visit banff.ironman.com for more information. Awards Ceremony There will be two awards ceremonies at the main stage in the Subaru Banff Triathlon Village scheduled as follows: 1. Sprint/Super Sprint - 12:00pm 2. Standard - 2:30pm Don t miss out on claiming your award! Unclaimed awards will be held for 30 days. Race Photography FinisherPix will have several photographers working at the swim exit, on the bike course, on the run course, and of course, at the finish line! How to order your pix? Register your address at to be notified as soon as photos are online. Have your number visible on the FRONT of your bike helmet so you can be identified in your cycling photos. Keep your bib number visible on the FRONT of your body during the run and at the finish line. Smile and celebrate when you cross the finish line! Don t worry about touching your watch, the timing company will ensure an accurate record of your achievement. Visit to view, order, and share your photos from the event. Lost And Found Lost and Found will be at the Race Information Booth during race weekend. After the conclusion of the event, please contact BANFF@IRONMAN.COM to locate any missing items and schedule returns. Shipping fees will apply. All unclaimed items will be donated within 30 days. Medical Area The medical tent is for ATHLETES ONLY. Family members and friends will not be permitted access. Overcrowding in the medical area prevents the medical staff from doing their job. For information on an athlete receiving medical treatment, please wait outside the medical tent. Competitor Responsibilities When you pick up your race packet and Timing Chip at Athlete Check-In, stop by the chip verification table to ensure that your correct name shows up on the computer screen. You must wear your Timing Chip at all times while you are racing. Prior to the swim, fasten it to your left ankle with the strap provided and do not remove it until you have finished the run. You may apply Vaseline around your ankle; it will not affect the Timing Chip. Volunteers will help you remove your Timing Chip at the finish line. If you do not start the race, you are responsible for returning the Timing Chip to timing. If you drop out or are pulled from the race at any time, turn in your Timing Chip to a race official. Failure to do so may disqualify you from participating in future IRONMAN events. It is essential that we know where you are on the course at all times for your safety and our peace of mind. If you are transported to any medical station, the medical staff will take responsibility for your Timing Chip. Your Timing Chip is a loaner. By picking up your race number and Timing Chip, you are guaranteeing that you will return the chip to timing, or you will be billed $75.00 for its replacement. If you lose your Timing Chip during the event, you are responsible for a replacement at one of the following locations: swim exit, bike exit or run exit. Volunteers will have extra Timing Chips at the timing locations above. If you lose your Timing Chip while on the run course, please notify a timing official immediately after crossing the finish line. *Failure to wear your Timing Chip on race day, return your chip after the event or pay the replacement cost of your lost Timing Chip may disqualify you from future IRONMAN events. 8 ATHLETE GUIDE

9 SWIM COURSE SUMMARY SWIM 400m/750m/1.5KM This is a stunning fresh water swim in Two Jack Lake in Banff National Park. This event will be wave starts from waist-deep water. The water temperature in September ranges from C. Be prepared for a wetsuit-mandatory swim. Swim Course Tips Wetsuits use will depend on conditions on race weekend. Final determination will be made by officials on race morning, so be prepared! Aqua Sphere will be renting suits on Friday in the expo on a first-come, first-served basis. Due to the water temperature in Banff, wetsuit booties will be permitted as long as they do not increase the surface area of your feet. A full body wetsuit, and a neoprene swim cap worn under your race swim cap are also recommended. Multi-loop courses will NOT require you to exit the water. Swim Course Rules & Instructions Athletes must wear the swim cap provided by the race. No fins, gloves, paddles or flotation devices of any kind will be allowed. Swim goggles, snorkels, or face-masks may be worn. Any athlete using a snorkel will not be eligible for awards. Individual paddlers or escorts will not be permitted. The course will be patrolled by boats, canoes, and paddleboards. Any assistance required during the swim will result in disqualification if forward progress was made. Athletes are permitted to use kayaks and boats as aid, as long as forward progress is not made. Special provisions are made for Physically Challenged (PC) athletes. Course officials and medical personnel reserve the right to remove athletes from the course if determined medically necessary. Wetsuit Rules Wetsuits may be worn in water temperatures up to 22 C (71.6 F). They will be forbidden above this temperature. Wetsuits are mandatory in water temperatures below 14 C (57.2 F). Wetsuits cannot exceed 5mm thickness anywhere. If the wetsuit is made in two pieces, the combined thickness in the overlapping areas may not exceed the 5mm thickness limit. The most external part of the wetsuit must fit the athlete s body tightly while they are swimming. A wetsuit may cover any part of the body except the face, and hands. Swimwear Policy (Non Wetsuit legal swims only) When the use of wetsuits is forbidden, clothing covering any part of the arms below the shoulders, or legs below the knees will not be permitted. Athletes must wear approved trisuits for non-wetsuit swims. If athletes choose to wear more than one trisuit, both must comply with the specifications, and the external suit has to comply with the uniform rules and cannot be removed during the entire competition. Trisuits will not have neoprene sections, and if the suit has a zipper it will be located at the back and will not be longer than 40 cm. SWIM TO BIKE TRANSITION After the swim, you will be directed through the timing chutes to the swim-to-bike transition. Public nudity is not permitted. We require you to be fully ready to race before getting on your bike. Personal nutrients are permitted if carried on you or your bike. Sunscreen is available in transition. NOTE: Any athlete electing not to race must notify a timing official immediately. Above all, the safety of each swimmer is our prime concern. A full sweep of the course will be made directly behind the last swimmer. Visual aid will be provided by the lifeguards, canoes, kayaks, buoys, and aquatic crafts that line the course. 9 ATHLETE GUIDE

10 SWIMSMART TOP 10 CHECKLIST An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it s important that you arrive on race day healthy, fit and prepared. Here's a top-10 checklist to help get you ready. 1. Prepare for Race Conditions Race day should not be your first open water swim. Make sure some of your training replicates real race conditions, including water temperature, proximity to other swimmers and wearing a wetsuit if needed. 2. Race in Shorter Events Being properly trained is the best way to reduce anxiety. If possible, race in shorter events and clinics to prepare yourself for open water conditions. For extra guidance, talk to a coach or your local triathlon club. 3. Learn About Course Details It s important to prepare yourself mentally as well as physically prior to race day. Thoroughly review the race website and pre-race communication to familiarize yourself with the course. Keep in mind, every body of water is different, so you ll need to educate yourself on water current and surf conditions. Study the event timetable to plan for proper arrival and preparation. 4. Ensure Heart Health As an athlete in training, you should take the proper steps to assess your health with your physician. The American Heart Association suggests a 12-step screening process for competitive athletes. This includes a physical exam as well as an assessment of your family history and personal heart health. 5. Pay Attention to Warning Signs If you experience chest pain or discomfort, shortness of breath, light-headedness or blacking out while training, consult your doctor. 6. Don t Use New Gear on Race Day Focus on controlling as much as you can on race day. You should never race in equipment you haven t trained in. This is not the time to test new gear. Make sure your wetsuit fits properly and that your goggles, swim cap and other accessories work properly. Prepare for the unexpected with backups of all your gear. 7. Warm Up on Race Day Arrive early enough on race day for a proper warm-up prior to the start, preferably in the water. If you aren t able to warm up in the water, spend between 5 and 10 minutes getting loose. Be sure to do some cardio activity, such as a light jog, to increase circulation and prep your muscles. 8. Check Out the Course Get comfortable with the course by checking out water conditions, the swim entry, exit layouts, along with turn buoy locations. Identify basic navigation points so that you know what you are swimming towards. 9. Start Easy Relax and Breathe Don t race at maximum effort from the start. Relax and focus on proper breathing technique as you settle into a sustainable pace. 10. Be Alert and Ask for Help In a race setting always stop at the first sign of a medical problem. If you or a fellow athlete needs help, just raise your hand to alert a lifeguard or safety boat. Race rules allow for competitors to stop or rest at any time during the swim. Feel free to hold on to a static object like a raft, buoy, or dock. You may also rest by holding on to a kayak, boat or even a paddleboard. As long as you don t use it to move forward, you won t face disqualification. 10 ATHLETE GUIDE

11 BIKE COURSE BIKE 40 KM SUMMARY This spectacular point-to-point bike course around the Lake Minnewanka Scenic Drive loop showcases the beauty of Banff National Park as you make your way into the Town of Banff. Bike Tech Bike Tech will be provided courtesy of Mountain Equipment Co-op. Both MEC Techs are seasoned triathletes. Kyle De Long is a 6-hour IRONMAN 70.3 (Calgary) and Josh Denison is a 11-hour IRONMAN (Whistler). So, if any athletes are looking for some last minute triathlon advice they would be more than happy to oblige. These professional bike mechanics will be providing neutral mechanic support to all the racers both at Bike Check-In and on Race Day. This will include: final race tweaks, changing flats, replacing chains and other bike related emergencies that could crop up on Race Day. Don t panic! MEC Techs have got you covered! Course Tips There will not be an aid station on the bike course, so please plan your nutrition accordingly. Tech Tips & Other Details Bike inspection is not mandatory and will not be provided at Bike Check-In, although technicians will be available. Athletes are ultimately responsible for their own bikes. However, race officials may, at their discretion, make final judgment as to the soundness of the bikes. To avoid an unexpected flat tire, wait until race morning to inflate your tires to their proper air pressure. There will be a limited number of pumps available in the transition area on race morning, so we recommend you bring your own. Please give this pump to a family member or friend before the race start, as they create hazards in transition. For security and safety reasons, bikes will NOT BE ALLOWED out of transition until bike removal begins. Once transition closes, no one will be allowed to enter transition unless accompanied by a race official or staff member. Keep RIGHT at all times. You will be required to share the road with local traffic, so please obey all rules of the road. There will be plenty of traffic control personnel, police and volunteers to keep the course safe. Texas Gates - There are two Texas Gate crossings along the course located 500 metres on either side of the TransCanada Highway overpass. For anyone preferring not to ride directly over the Texas Gates, a wooden plank will cover the far RIGHT side of the Texas Gates for you to ride over. A volunteer will be at each Texas Gate to monitor the athletes crossing, and give you direction if necessary. Sheep on the Road - There will be signs posted to indicate where there is a strong possibility of encountering Rocky Mountain Sheep. The sheep are not dangerous, but please try to give them some room (about 30m) while riding in a safe manner. Turn By Turn: 1. Exit Transition 1 Left on to Lake Minnewanka Scenic Drive loop 2. Turn Right back on to Lake Minnewanka Scenic Drive and complete two full loops of the Scenic Drive loop for the Standard course, one full loop for the Sprint course, and skip to #3 for the Super Sprint course 3. Turn left from the Minnewanka Loop, crossing under the Trans Canada Highway to continue on Banff Avenue 4. Turn Left on Moose Street 5. Turn Right on Beaver Street 6. Turn Right in Transition 2 at the Banff Community High School 11 ATHLETE GUIDE

12 RUN COURSE RUN 5/10KM SUMMARY The run course consists of a 5km loop winding through the Town of Banff on both sides of the beautiful Bow River. Super Sprint and Sprint athletes will complete one loop, and Standard athletes will do two loops. Course Tips Blue Canoe Bow BIKE/RUN TRANSITION -RUN START/FINISH- Lynx Bear Wolf Caribou Beaver Standard Turnaround Otter Grizzly N There will be 2 aid stations available for the Sprint/Super Sprint course, and 4 for the Standard course. Each aid station will have water, Skratch Labs Electrolyte Drink and PowerGels. There will be a self-serve aid station in Transition 2 that can be utilized before heading out on the course. Aid station locations on the map are approximate, and are subject to change based on final course planning details. Ave. Muskrat St. Julien Turn By Turn: Bear Banff Buffalo Bow River *Map not to scale 1. Exit Right out of T2 on Beaver Street 2. Left on Wolf Street 3. Right on Muskrat Street 4. Continue straight then turn right on the to the Bow River Trail 5. Continue on Bow River Trail to the turn around 6. Hook left on to Banff Avenue Bridge access trail and left on to Bridge 7. Left on Bow River Trail, to turn around at far end 8. Right on the Bow River Pedestrian Bridge 9. Continue straight on to Muskrat Street 10. Left on Wolf Street 11. Right on Beaver Street Repeat steps 2-11 for Standard 12. Left into Finish Chute Super Sprint and Sprint - 5km (1 Loop) Standard - 10km (2 Loops x 5km) Aid Stations 12 ATHLETE GUIDE

13 RULES Finish Line Policy Friends and/or family members are not permitted to cross the finish line or enter the finish chute with participating athletes. This policy will allow each competitor adequate time to celebrate their accomplishment without interfering with other finishers and ensure the safety of all participants, volunteers and fans. Athletes who choose not to respect the policy will receive an automatic disqualification (DQ). Event Sanction And Rules The Alberta Triathlon Association (ATA) has sanctioned the 2015 Subaru Banff Triathlon. Please visit TriathlonCanada.com for a complete set of the competitive rules. Athletes should be aware of the serious consequences of participating when not eligible. Fraud by entering under an assumed name or age, falsifying an affidavit or giving false information as well as participating when not eligible are grounds for disqualification or a possible suspension. a. Any person who participates in any portion of a sanctioned event without first properly registering and paying any required registration fee will be disqualified and possibly suspended or barred from participation. b. Any person who in any way assists another athlete to violate this rule by providing or selling a race number to that athlete shall be suspended or barred from participation. Anyone who violates this rule may be banned for life from any IRONMAN event. Violating this rule puts insurance coverage for the event at risk. It is the athlete s responsibility to know all aspects of the swim, bike and run. 1. Helmets: (Penalty: Stop and Go, DSQ) No modifications may be made to the helmet. Helmets must be worn in all official activities when riding the bike, including competition, familiarization, and training sessions. It must be on and securely fastened at all times when in possession of the bike, on before you un-rack until after you re-rack your bike. 2. Chin Straps: (Penalty: Stop and Go, DSQ) Chin straps must be fastened from the time the bike is removed from the rack until it is replaced. 3. Outside Assistance: (Penalty: Disqualification) Medical assistance and food/ liquid are permitted at aid stations. All other outside assistance is prohibited. Providing equipment that renders the donor athlete unable to continue will result in DSQ for both athletes. 4. Transition Area: (Penalty: Stop and Go/Time Penalty, DSQ) Athletes must only use their designated bike rack, and must rack their bike in an upright position with the front of the saddle hooked over the horizontal bar so the front wheel is pointing to the middle of the transition lane. The bike must be racked in a way that does not block or interfere with the progress of another athletes. Only equipment being used during the competition can be left in transition. All other belongings and equipment are to be removed before the race start. Bike shoes, helmet and other bike equipment can be placed on the bike. Athletes must not impede the progress of other athletes in the Transition Area. Cycling is not permitted inside Transition mount and dismount lines are part of the transition area. Nudity is forbidden. Marking positions in Transition is forbidden any marking objects will be removed without notice. 5. Drafting: (Penalty: Variable time penalty) The bicycle draft zone will be 10 meters long measured from the leading edge of the front wheel. An athlete may enter the draft zone of another athlete, but must be seen to be progressing through that zone. A maximum of 20 seconds will be allowed to pass through the zone of another athlete. Blocking - riding so as to not permit an athlete who is behind to pass Overtaken - once passed, you must move out of the draft zone of the leading athlete within 5 seconds. 6. Course: (Penalty: Stop and Go, DSQ) All competitors are required to follow the prescribed course and to stay within all coned lanes. Cutting the course is an obvious violation and going outside the course is a safety issue. Cyclists shall not cross a solid yellow center line for ANY reason. Cyclists must obey all applicable traffic laws at all times. 7. Unsportsmanlike- Conduct: (Penalty: DSQ, Expulsion) Abusive language, behaviour, or other unsportsmanlike conduct directed at race officials, staff, volunteers, spectators or fellow athletes is forbidden. 8. Headphones: (Penalty: Warning, DSQ) Headphones, headsets, mobile phones, or personal audio devices, etc. are not to be carried or worn at any time during the race. 9. Race numbers: (Penalty: Stop and Go/Time Penalty, DSQ) All athletes are required to wear race numbers at all times during the run. Numbers must face the front and be clearly visible at all times. Numbers may not be cut or folded or altered in any way. DO NOT transfer your number to any other athlete or take a number from an athlete that is not competing. 10. Wetsuits: Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by TriBC up to and including water temperature of 22 degrees Celsius. Wetsuits will be mandatory below 14 degrees Celsius. 11. Abandonment: (Penalty: Stop and Go, DSQ) All personal equipment and belongings taken out onto the course must stay on the athlete the entire time. No garbage, clothing, etc. shall be thrown on the course. 12. Handlebars: (Penalty: Disqualification) Only handlebars and clip-on bars not extending beyond the leading edge of the front wheel will be permitted. Clip-on bars in two pieces do not need to be bridged. All tube ends have to be plugged. 13. Variable Time Penalties: Sprint: 1st Offense: 1 minute 2nd Offense: DSQ Standard: 1st Offense: 2 minutes 2nd Offense: DSQ Note: IRONMAN reserves the right to make changes to these rules at any time. Notification of any change will be in accordance with STAC procedures. 13 ATHLETE GUIDE

14 TRICLUB PROGRAM SPECIAL OFFER - FREE ENTRIES Receive a free entry for every 10 club team members who register for the 2015 Subaru Banff Triathlon! For every 10 members of your club who register for the 2015 Subaru Banff Triathlon, your club will be awarded a free race entry. Any unused entries for 2015 will roll to the 2016 Subaru Banff Triathlon. *This offer is valid until September 11th, 2015, as one entry for every 10 members of a club who participate in the 2015 Subaru Banff Triathlon. The Club must be registered with the IRONMAN TriClub Program to be eligible. Athletes may only represent ONE club. These entries may be used for either the 2015 or 2016 Subaru Banff Triathlon. Entries claimed for 2016 will be allocated once registration for the 2016 Subaru Banff Triathlon opens IRONMAN TRICLUB CANADA CHALLENGE Be a part of a new Cross-Canada TriClub Challenge! To be eligible for the competition your TriClub must compete in at least 4 events, in any available distance, and have at least 10 members participating at each one of those events. When your club races with us, your athletes earn points that go towards the Cross-Canada TriClub Challenge. The top point-getting clubs at the end of the year become champions! CHAMPIONSHIP AWARDS Western Regional TriClub Champion: First Place Trophy for each of five divisions (Division I, II, III, IV, and V) including Digital Award Badges Eastern Regional TriClub Champion: First Place Trophy for each of five divisions (Division I, II, III, IV, and V) including Digital Award Badges Overall TriClub Canada Champion: Trophy, Digital Award Badge and TriClub Village Kit to include a pop-up tent, banner and tear-drop flag branded with your TriClub logo Be a part of this exciting Cross-Canada TriClub Championship. Compete to earn the title of 2015 Canadian TriClub Champion! HOW IT WORKS Clubs are divided into club divisions based on the size of the club. This makes it fun for TriClubs to compete against other TriClubs in their division. For races in North America, clubs compete against each other at IRONMAN and IRONMAN 70.3 events. Athletes who are registered with a club earn points based on IRONMAN s Age Group Ranking system. These points are added together and are used to determine the Division Champion at the event. For the Cross-Canada overall competition any clubs that meet the qualifying criteria will be automatically entered into the championship point calculation. Any points earned at any races, including those earned outside of the Canadian series will count towards determining the top pointgetting clubs. Points will be frozen on December 31, 2015 and the winners of the competition will be announced in early January DIVISIONS Division I - Clubs with greater than 300 active members and National Coaching programs Division II - Clubs with active members Division III - Clubs with active members Division IV - Clubs with active members Division V - Clubs under 25 active members Wondering how to get your TriClub involved? Visit IRONMAN.com today and register your TriClub. For questions or more information please contact TriClub@ironman.com. CANADIAN TRICLUB CHALLENGE RACES Western Canada Subaru Shawnigan Lake Triathlon Subaru IRONMAN 70.3 Victoria presented by Saunders Subaru Subaru Saskatoon Triathlon Subaru Vancouver Triathlon presented by BlueShore Financial Subaru IRONMAN Canada Subaru Banff Triathlon May 24 June 14 June 28 July 5 July 26 Sept 12 Eastern Canada Subaru Series Milton Subaru Series Guelph One 5i50 Triathlon Mont-Tremblant Subaru IRONMAN 70.3 Mont-Tremblant Subaru IRONMAN 70.3 Muskoka Subaru Series Niagara Subaru IRONMAN Mont-Tremblant Subaru Series Orillia Subaru IRONMAN Muskoka Subaru Series Guelph Lake 2 July 7 June 20/21 June 20 June 21 July 5 July 19 Aug 16 Aug 16 Aug 30 Sept 5 14 ATHLETE GUIDE

15 MESSAGE FROM IRONKIDS ABOUT THE EVENT: The Subaru IRONKIDS Banff Fun Run will race around the Banff Community High School and cross the same finish line as the Subaru Banff Triathlon athletes! LOCATION: The event will be held at the Banff Community High School. 330 Banff Avenue, T1L 1K1 Banff, AB, Canada WHEN: Friday, September 11, 2015 at 5:00pm AGE GROUPS: Athletes between the ages of 3 and 15 are invited to participate in this great event! REGISTRATION: Registration will be located within the Subaru Banff Triathlon Expo on Friday, September 11 from 3pm to 4:30pm. We will have an IRONKIDS tent set up for on-site registrations. Please allow yourself 10 to 15 minutes to completely register. All athletes must check-in at packet pick-up in order to receive their race materials. IRONKIDS staff as well as volunteers will be present to assist you throughout the process. COURSE AND DISTANCE The course will run around the high school and finish at the same finish line as the Subaru Banff Triathlon athletes. New this year is a wave start so kids will be running with their fellow age groupers! The distance will be 500m, and 1km. COST: The cost to enter the Subrau IRONKIDS Banff Fun Run is $5 Each athlete will receive an IRONKIDS race bib, an IRONKIDS finisher medal and post race refreshments and the pride of calling themselves an IronKid! ABOUT IRONKIDS: The mission of IRONKIDS is to inspire and motivate youth through the sport to lead an active, positive, and healthy lifestyle. The 2015 IRONKIDS National Series and the IRONKIDS Midwest series, targeting youth between the ages of 6-15, will provide an interactive weekend experience for the entire family that will not only showcase the nation s top youth talent, but also will allow first-time athletes to experience a positive introduction to the realm of multisport. Children will compete in age-appropriate distances with an emphasis on fitness, fun and safety. CONTACT INFO: All inquiries can be directed to Info@IRONKIDS.com. 15 ATHLETE GUIDE