Tennis Racket Length Comparisons and Their Effect on Beginning College Players' Playing Success and Achievement

Size: px
Start display at page:

Download "Tennis Racket Length Comparisons and Their Effect on Beginning College Players' Playing Success and Achievement"

Transcription

1 JOURNAL OF TEACHING IN PHYSICAL EDUCATION, 1997,16, O 1997 HUMAN KINETICS PUBLISHERS, INC. Tennis Racket Length Comparisons and Their Effect on Beginning College Players' Playing Success and Achievement Tracy L. Pellett Northern Illinois University Curt L. Lox Southern Illinois University at Edwardsville The purpose of this study was to examine the effects of three racket lengths (26,27, and 28 inches) in relation to beginning player skills test and last 5-day game playing achievement over an 18-day tennis unit. Participants (N = 83) were randomly assigned to one of three racket length groups in one of four instructional classes. Analysis of the skills test data indicated that students who used the shorter 26-inch racket attained greater achievement for the forehand groundstroke. However, no differences were reported between racket lengths for either the forehand or backhand groundstroke when examining game-play results or for the backhand groundstroke during skills testing. Dual and lifetime activities are major components in school and recreational programming. With an increase in leisure time and recreational facilities, sports such as tennis have become immensely popular. All learners should have the greatest opportunity to reach a level of success sufficient to sustain their desire to continue playing. The best way for teachers to help in this process is to provide instructional environments that foster success (French et a]., 1991). One of the easiest and most useful ways to reduce the difficulty or complexity of a task and consequently foster success in learning new skills is to modify the equipment or its arrangement (Rink, 1992). Several studies have reported positive correlations regarding equipment modifications (e.g., lighter and/or smaller balls and lower goals) and learner achievement for team sports such as basketball (Chase, Ewing, Ling, & George, 1994; Satern, Messier, & Keller-McNulty, 1989) and volleyball (Pellett, Henschel-Pellett, & Harrison, 1994). However, research in the comparative merits of equipment modifications for individual and dual lifetime activities (e.g., tennis) has been scarce. In spite of the lack of empirical support, several authors (Brown, 1995; Evans, Tracy L. Pellett is with the Department of Physical Education at Northern Illinois University, 224 Anderson Hall, DeKalb, IL Curt L. Lox is with the Department of Health, Recreation, and Physical Education at Southern Illinois University at Edwardsville, Edwardsville, IL

2 RACKET LENGTH AND ACHIEVEMENT ; Harrison, Blakemore, Buck, & Pellett, 1996; Kessel, 1989; Rink, 1992; Roberton, 1977) recommend that sports that use implements (e.g., tennis) be modified (e.g., increased hitting area, shorter implement length) to improve beginners' skill success. Increased hitting area was believed to be especially beneficial for beginners of tennis as it would allow for a greater chance of the ball making contact with the racket's "sweet spot," the area on strings that gives the most smooth, powerful, controlled shot (Brown, 1995). Shorter implements were also found to be beneficial since the decreased length would provide for greater racket control (Ward & Groppel, 1980). Studies conducted in tennis (Blanksby, Ellis, &Elliot, 1979; Elliot, Blanksby, & Ellis, 1980; Gruetter & Davis, 1985) have focused solely on differences between racket head surface area and player achievement. Few studies have exarnined the relationship between racket length and achievement. Blanksby et al. (1979) indicated that beginning and experienced players scored significantly higher on a forehand volley skills test when using oversized rackets (1 10 square inch hitting surface) as compared to using standard-sized rackets (95 square inch hitting surface). No significant differences between oversized and standard-sized rackets were discovered when testing the serve, backhand volley, and groundstrokes. Gruetter and Davis (1985) indicated that both intermediate and beginning players achieved higher skills test scores while using an oversized racket than a standard racket for the groundstrokes, volleys, and serve. Elliot et al. (1980) investigated the effects of racket head size from a biomechanical perspective and reported that oversized rackets produced lower vibration levels and higher rebound velocities than their standard-sized counterparts. Thus, there was a greater chance of the oversized racket generating greater power in the shot. Although the test results of these studies tend to support the use of oversized rackets while learning tennis, further research examining the effects of other equipment variables (racket length) and achievement is needed. In addition, a greater analysis of actual playing performance and success is needed in relation to such modifications. The examination of players' daily responses to an instructional variable (e.g., racket modification) is important because it provides a clear picture of how learners are directly affected by that variable. Performance trials are a particularly strong measure for determining success and achievement because every player's trials are counted and categorized as being successful or unsuccessful (Silverman, 1985a). For example, at the end of a practice session, a player could have 28 successful trials and 2 unsuccessful trials for a skill being taught. Obviously, this player was having a great deal of success for this skill in relation to the task presented. This information has been useful for a variety of research studies examining the relationship between daily trials and achievement. Dugas (1983) showed moderate to high correlations with archery practice trials and achievement (pretest to posttest improvement). Silverman (1985a) reported similar findings for swimming. Ashy, Lee, and Landin (1988) reported that the total amount of learning trials for a soccer kick-up skill was not nearly as important as the number of trials correctly practiced. Thus, simply practicing without concern for appropriateness did not enhance skill acquisition. Similar results were also reported by other investigators examining volleyball (Buck, Harrison, & Bryce, 1990; Pellett & Harrison, 1995; Pellett et al. 1994; Silverman, 1985b, 1990, 1993). Little is currently known about the relationship between skills test or performance trials and equipment modifications in tennis. Although intuition and peda-

3 492 PELLE'IT AND LOX gogical authors (Evans, 1980; Harrisonet al., 1996; Kessel, 1989; Rink, 1992; Roberton, 1977) suggested that beginners might capitalize from equipment modifications (i.e., shorter racket length), greater empirical study needs to be undertaken to support or refute these recommendations. The purpose of this study was to examine the effects of three racket lengths (26,27, and 28 inches) in terms of player skills test and playing achievement over an l&day unit. Participants Method Participants were 83 undergraduate college students enrolled in four intact beginning tennis classes (41 males and 42 females; age M = 22.55, SD = 3.21). Although the participants reported between 0 and 10 years of tennis playing experience (M = 1.64, SD = 3.50), all but 2 individuals classified themselves as beginners with little or no formal instructional experience. Two certified physical education specialists, with more than 3 years of college tennis teachinglcoaching experience, served as the instructors for two classes each. Informed consent was obtained from each participant before the study began. Treatment/Equipment Modification Participants were instructed in one of four classes over an 18-day instructional unit. Each lesson lasted 50 minutes. Participants were randomly assigned to one of three groups balanced by gender. All groups used a Wilson "Hammer" 110-inch racket during skills tests, drills, and game-play. Racket weights ranged between 9.9 and 10.1 ounces (M = 10, SD =.05), and the frame balance points were between and inches (M = 14.94, SD =.06) as measured from the butt end to the head of the racket. All rackets were strung with 15-gauge synthetic nylon at a tension between 49 and 54 pounds (M = 50.6; SD = 1.5). The only significant difference between the rackets was their length. One treatment group used a 26-inch length racket, another the 27-inch racket, and the third the 28-inch rackets. It should be noted that the 27-inch racket is the normal length manufactured for and used by adult players. All treatment groups used Wilson balls during practice, games, and skills tests. New balls were provided for each separate class on the day of skills testing, and every third lesson. This was done to ensure that the liveliness of the tennis balls was consistent across groups, days, and skills tests. The teachers used their own preferred teaching style, content development, and methods throughout the study. This was done to eliminate potential confounding effects of a particular teacher, method, or style with racket length differences and served to enhance the external validity of the study. The only exception was for the last 5 days of each teacher's unit. These lessons were devoted to singles or doubles game play. This was planned so that similar tasks could be analyzed for treatment effects across classes within the same instructional time frame. Each teacher developed standardized lesson plans for their classes. This procedure ensured that both classes for each teacher received the same lesson content throughout the 18-day unit. It should be noted that video records corroborated each teacher's strict adherence to the developed lesson plans for all classes.

4 RACKET LENGTH AND ACHIEVEMENT 493 Achievement Measures Skills Tests. Students were pretested prior to and posttested immediately following the 1 &day unit using the forehand and backhand groundstroke test as outlined in the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD) Tennis Skills Test Manual (Hensley, 1989). Prior to taking the test, all students were allowed a warm-up period of 5 minutes. The groundstroke test required players to hit 12 overhand tossed balls from their forehand side, followed by 12 balls from their backhand side. The first two tosses to each side served as practice, with the remaining 10 trials scored. Each of the 10 trials for both the forehand and backhand groundstroke are scored for placement and power. Shots landing deeper in the court received greater placement points (i.e., 1,2, 3,4) than those nearer to the net. Power points (i.e., 1, 2, 3) are determined by the distance the ball's second bound lands. The farther the distance off the second bounce, the more points scored. Each of the 10 tosses to either the forehand or backhand side have a maximum possible of 7 points. The reader is directed to the AAHPERD manual for a more detailed description of the skill tests. The tests were selected because of the ease of administration, gamelike qualities, and compatibility with the unit objectives and age level of the students. In addition, high correlation coefficients (r =.83) were found for college students of this age group when comparing forehand and backhand groundstroke performance scores and subjective ratings of experts (Hensley, 1989). Test-retest reliability coefficients for the three skills tests ranged from.81 to.86 (Hensley, 1989). Game Play. The last 5 days of game play lessons of the 18-day unit were videotaped from an elevated platform adjacent to the eight tennis courts. One camera was focused on every court so that all activity on the courts was recorded. The instructor of each class wore a wireless microphone to record the instructor's comments on videotape. Filming began as students entered the court area and ended after each class. Two research assistants coded, and tallied the forehand and backhand groundstrokes of each student in every game over the last 5 lessons. Play trials were coded successful if they were hit in such a way as to land in fair territory. For example, a player (e.g., singles game) returning a serve would have to hit the ball across the net and have it land within the singles boundaries for it to be coded successful. Balls hit outside the boundaries or into the net would be coded incorrect. All coding was performed over a one-month period by two research assistants who were familiar with, ahd had previous experience coding, the variables under investigation. To assess coding biases and reliability, the research assistants recoded one randomly selected lesson from each of the classes (n = 4). Intraobserver percentage of agreement for both coders was above 94% for both forehand and backhand groundstrokes. Interobserver percentage of agreement was above 90%. Data Analysis Players' pretest scores were analyzed separately for each skill using analysis of variance (ANOVA). The independent variable was treatment group, and the dependent variable was the pretest scores of students for each skill. This was performed to determine whether there were any initial differences between groups. Scores from the pre- and posttests were also analyzed with a 2 x 2 (Teacher x Test Date) repeated measures ANOVA to test for teacher effects, which could have

5 494 PELLETT AND LOX masked treatment effects. Thus, we wanted to assess whether the teachers or their teaching method might have negated one another and masked possible treatment (i.e., racket length) effects. A separate ANOVA analyzed racket length differences with regard to overall achievement (posttest means) for each skill. The independent variable was treatment group, and the dependent variable was the posttest scores of students for each skill. A separate 3 x 2 (Racket Length x Test Date) repeated measures ANOVA was used to test the improvement of students in each group from pretest to posttest for each skill. Data for daily game-play achievement were organized into two categories for all treatment groups: daily total trials and daily successful trials. A separate 3 x 5 (Racket Length x Game Play Lesson) ANOVA was used to determine racket length differences with regard to students' last 5-day game-play achievement for each skill. Results The results are presented in two categories. The first category deals with skills test achievement, and the second discusses students' game-playing achievement. All analyses were tested at the.05 level. Skills Test Achievement Pretest and posttest means for each skills test for each group are shown in Table 1. An initial ANOVA on pretest scores revealed that the treatment groups were not significantly different from one another for either the forehand, F(2,80) =.Ol,p =.99, or for the backhand groundstroke, F(2, 80) =.75, p =.47. Thus, random assignment had sufficiently equated groups for preinstruction ability. A 2 x 2 (Teacher x Test Date) repeated-measures ANOVA revealed that learners taught by either teacher were similar to one another for both the forehand, F(1, 160) =.94, p =.33, and backhand groundstroke, F(1, 160) = 1.04, p =.25. Thus, it should be assumed that any effect of Table 1 Results for Forehand and Backhand Groundstrokes by Racket Length Treatment Group Pretest Posttest Racket type M SD M SD 26 inch 27 inch 28 inch 26 inch 27 inch 28 inch Forehand groundstroke Backhand groundstroke

6 RACKET LENGTH AND ACHIEVEMENT 495 teacher differences, teaching method differences, or both were negligible on learner skills test achievement. An ANOVA on posttest scores revealed significant differences between treatment groups for the forehand, F(2, 80) = 4.40, p =.01, whereas a trend for significance was revealed for the backhand, F(2,80) = 2.61, p =.07 (see Table 1). Post hoc analysis (Tukey) for the forehand groundstroke revealed that students using the shorter racket (i.e., 26-inch length) scored significantly (p <.05) higher on the posttest than did students using the standard (27 inch) or longest (28 inch) rackets. An "eyeball" examination of the posttest means for the backhand groundstroke seems to favor the 28 inch length racket group, although the differences are nonsignificant. A separate 3 x 2 (Racket Length x Test Date) repeated measures analysis of variance showed that students in each treatment group improved from pretest to posttest for each skill: forehand, F(1,160) = 25.82,~ =.0001; backhand, F(l, 160) = 20.47, p = Game-Play Achievement Data for daily game-play achievement were organized into two categories for all treatment groups: daily total trials and daily successful trials. A separate 3 x 5 (Racket Length x Game-Play Lesson) ANOVA was used to analyze each skill. The data analysis for daily total trials revealed no significant differences between treatments for the forehand groundstrokes, F(2, 15) = 1.31, p =.29, or backhand groundstrokes, F(2, 15) =.93 p =.41 (see Figure 1). The data analysis for daily successful trials revealed no significant differences between treatments for the forehand groundstrokes, F(2,15) = 1.11,~ =.35, or backhand groundstrokes, F(2, 15) = 1.46, p =.26 (see Figure 2). Discussion Two issues relative to the results of this study deserve exploration and explanation. The first is the effect of racket length on the skills test (pretest to posttest) achievement of students. The second relates to the more immediate effects of racket length with regard to students' daily game-play success. Students who used the shorter 26-inch length racket attained significantly higher posttest scores, on average, than those who used either the 27- or 28-inch length rackets for the forehand groundstroke. Thus, beginning players attain greater achievement for the forehand by using a shorter racket. This finding is important, as more than half of all the shots hit in a regulation game of tennis are forehand groundstrokes (Brown, 1995). Indeed, Pellett (1995) reported the forehand groundstroke was used five times more often than the backhand groundstroke in both beginner and intermediate college tennis classes. This finding also corroborates other authors (Chase et al. 1994; Evans, 1980; Harrison et al., 1996; Kessel, 1989; Rink, 1992; Roberton, 1977) calling for differential equipment for different skilled, sized, or aged players. Equipment modifications could also be especially important for low-skilled learners since research has shown that learners who experience greater achievement tend to remain involved in the activity over a longer period of time (Bandura, 1986). It is unclear why the effects of racket length for the backhand groundstroke skills test performance were not pronounced. A possible explanation might be

7 PELLETT AND LOX Forehand Groundstroke Inch Backhand Groundstroke Figure 1 -Total trials for each treatment group during the last 5 game-play days for the forehand and backhand groundstroke. related to instructors' teaching and students using the two-handed backhand. The two-handed backhand groundstroke might have allowed players to capitalize on the control the extra hand afforded, regardless of the length of the racket. Thus, racket length was not nearly as important for student control and success as an extra hand in performing the skill. Game-play results showed few total and successful learning trials for both skills across all treatment groups for the five game-day lessons measured. In fact, all learners attained, on average, less than one trial per minute for each of the 50-minute lessons for both skills. This finding is consistent with previous research (Buck et al. 1990), showing few learning trials and little improvement in regulation game-play

8 RACKET LENGTH AND ACHIEVEMENT 45 Forehand Groundstroke...I lnch Backhand Groundstroke Figure 2 - Successful trials for each treatment group during the last 5 game-play days for the forehand and backhand groundstroke. success for beginning learners. Obviously, if the task environment (game play) was too difficult or complex, other task-related variables (e.g., the length of the racket) would have made little difference with regard to performance success (French et al., 1991). Thus, regulation game play might have been too difficult for the beginning learners in this study to exhibit treatment effects. On the other hand, the skills tests performed in this study were much less complex (e.g., players receiving a tossed ball instead of a served or hit ball) and possibly, more developmentally matched to the learners' capabilities and sensitive to detecting treatment effects. Much practice time is needed to produce changes in performance of skills found in complex environments such as those in a regulation tennis game. Thus,

9 498 PELLETf AND LOX I modified games and drills that can help learners make the transition from very stable and simple environments (e.g., skills test) to ones that are more dynamic and game-like are needed (Ashy et al., 1988; Buck et al. 1990; Dugas, 1983; Pellett '& Hanison, 1995; Pellett et al. 1994; Silverman, 1985a, 1985b, 1990, 1993). It is our feeling that examining student performance through game play is important. However, by examining modified game play and daily drill activities during the entire unit, might be more helpful in the future in detecting treatment (i.e., equipment modification) differences with beginners. In conclusion, these findings propose that modification (shortening) of racket length can have a positive impact on beginners' forehand groundstroke tennis achievement. Future research should also assess various equipment modifications in other environmental conditions (drills vs. modified games vs. regulation games) over a greater number of lessons to see whether the effects are constant. In addition, more research is needed with regard to other modifications (i.e., ball size, racket weight) in tennis achievement and other lifetime sports. References Ashy, M., Lee, A,, & Landin, D. (1984, April). Effects of a mastery learning strategy on throwing accuracy and technique. Paper presented at the annual conference of the American Alliance for Health, Physical Education, Recreation, and Dance, Anaheim, CA. Bandura, A. (1986). Social foundations of thought and action: A social cognitive theory. Englewood Cliffs, NJ: Prentice Hall. Blanksby, B.A., Ellis, R., & Elliot, B.C. (1979). Performance characteristics of regularsized and over-sized tennis rackets. Australian Journal for Health, Physical Education and Recreation, 86, Brown, J. (1995). Tennis: Steps to success (2nd ed.). Champaign, IL: Human Kinetics. Buck, M., Harrison, J., & Bryce, R. (1990). An analysis of learning trials and their relationship to achievement in volleyball. Journal of Teaching in Physical Education, 10, Chase, M., Ewing, M., Lirgg, C., & George, T. (1994). The effects of equipment modification on children's self-efficacy and basketball shooting performance. Research Quarterly for Exercise and Sport, 65, Dugas, D. (1983). Relationships among process and product variables in an experimental teaching unit (Doctoral dissertation, Louisiana State University, 1983). Dissertation Abstracts International, 44,2709A. Elliot, B.C., Blanksby, B.A., & Ellis, R. (1980). Vibrations and rebound velocity characteristics of conventional and oversized tennis rackets. Research Quarterly for Exercise and Sport, 51, Evans, J. (1980). Objectivity and game modification: The next step. The Australian Journal for Health, Physical Education and Recreation, 3, French, K., Rink, J., Rikard, L., Mays, A., Lynn, S., & Werner, P. (1991). The effects of practice progressions on learning two volleyball skills. Journal of Teaching in Physical Education, 10, Gmetter, D., & Davis, T. (1985). Oversized vs. standard rackets: Does it really make a difference? Research Quarterly for Exercise and Sport, 56, Harrison, J.M., Blakemore, C.L., Buck, M.M., & Pellett, T.L. (1996). Instructional strategies for secondaryphysical education (4th ed.). St. Louis, MO: Times MirrorlMosby.

10 RACKET LENGTH AND ACHIEVEMENT 499 Hensley, (1989). Tennis skills test manual. Reston, VA: American Alliance for Health, Physical Education, Recreation and Dance. Kessel, J. (1989). Youth volleyball. Paper presented at the annual conference of the American Alliance for Health, Physical Education, Recreation and Dance, Baton Rouge, LA. Pellett, T.L. (1995). [The relationship of engagement and practice trials to student achievement in tennis]. Unpublished raw data. Pellett, T.L., & Harrison, J.M. (1995). The effects of refinement on beginning female junior high school volieybai1 players' practice success and achievement. Journal of Teaching in Physical Education, 15, Pellett, T.L., Henschel-Pellett, H.A., & Harrison, J.M. (1994). Influence of ball weight on junior high school girls' volleyball performance. Perceptual and Motor Skills, 78, Rink, J. (1992). Teachingphysical education for learning (2nd ed.). St. Louis, MO: Times MinrorlMosby. Roberton, M. (1977). Developmental implications for games teaching. Journal of Health, Physical Education, and Recreation, 48(7), 25. Satern, M.N., Messier, S.P., & Keller-McNulty, S. (1989). The effects of ball size and basket height on the mechanics of the basketball free throw. Journal of Human Movement Studies, 16, Silverman, S. (1985a). Relationship of engaged and practice trials to student achievement. Journal of Teaching in Physical Education, 5, Silverman, S. (1985b). Student characteristics mediating engagement-outcome relationships in physical education. Research Quarterly for Exercise and Sport, 56, Silverman, S. (1990). Linear and curvilinear relationships between student practice and achievement in physical education. Teaching and Teacher Education, 6, Silverman, S. (1993). Student characteristics, practice, and achievement in physical education. The Journal of Educational Research, 87, Ward, T., Groppel. J.L. (1980). Sport implement selection: Can it be based upon anthropometric indicators? Motor Skills: Theory Into Practice, 4(2), Acknowledgments This study was funded through a grant by Wilson Sporting Goods Co., Chicago, Illinois. Special thanks are extended to Frank Garret, Jr., George Cisko, Po-Jen Cheng, Carl Scheie, and Steve Embry, and the entire Wilson Tech. Center Staff for their technical assistance and support throughout this project.

Coefficients of Restitution of Balls Used in Team Sports for the Visually Impaired

Coefficients of Restitution of Balls Used in Team Sports for the Visually Impaired INTERNATIONAL JOURNAL OF SPORT BIOMECHANICS, 1987, 3, 63-68 Coefficients of Restitution of Balls Used in Team Sports for the Visually Impaired Peter McGrain, James Van Dyke, and James Mastro This study

More information

An Analysis of the Components of Sport Imagery in Basketball Players

An Analysis of the Components of Sport Imagery in Basketball Players An Analysis of the Components of Sport Imagery in Basketball Players Nishan Singh Deol Department of Physical Education, Punjabi University, Patiala, India Davinder Singh Department of Physical Education,

More information

GOLFNAPERVILLE.ORG YOUTH AND ADULTS

GOLFNAPERVILLE.ORG YOUTH AND ADULTS GOLFNAPERVILLE.ORG Tennis Lessons YOUTH AND ADULTS SUMMER 2018 YOUTH TENNIS LESSONS 10-and-Under Team Tennis Ages: 6-10 Join a tennis team! Two teams are offered - a north side team at Nike Park and a

More information

Saturday, 15 July 2006 SAA3-3: 15:45-16:15 APPLYING BIOMECHANICS TO THE QUALITATIVE ANALYSIS OF THE FOREHAND

Saturday, 15 July 2006 SAA3-3: 15:45-16:15 APPLYING BIOMECHANICS TO THE QUALITATIVE ANALYSIS OF THE FOREHAND APPLYING BIOMECHANICS TO THE QUALITATIVE ANALYSIS OF THE FOREHAND Duane Knudson California State University-Chico, Chico, CA, USA The analysis of strokes like the tennis forehand is a demanding skill for

More information

Lab Report Outline the Bones of the Story

Lab Report Outline the Bones of the Story Lab Report Outline the Bones of the Story In this course, you are asked to write only the outline of a lab report. A good lab report provides a complete record of your experiment, and even in outline form

More information

ATHLETICS. Parent Tot Sports

ATHLETICS. Parent Tot Sports Parent Tot Sports Have fun together while learning a variety of sports. Develop hand-eye coordination and simple motor skills, such as catching, throwing, batting, shooting, and passing. Play soccer, basketball,

More information

BODY FORM INFLUENCES ON THE DRAG EXPERIENCED BY JUNIOR SWIMMERS. Australia, Perth, Australia

BODY FORM INFLUENCES ON THE DRAG EXPERIENCED BY JUNIOR SWIMMERS. Australia, Perth, Australia 1 BODY FORM INFLUENCES ON THE DRAG EXPERIENCED BY JUNIOR SWIMMERS Andrew Lyttle 1, Nat Benjanuvatra 2, Brian A Blanksby 2, Bruce C Elliott 2 1 Western Australian Institute of Sport, Perth, Australia 2

More information

ATHLETICS. Parent Tot Sports

ATHLETICS. Parent Tot Sports Parent Tot Sports Have fun together while learning a variety of sports. Develop hand-eye coordination and simple motor skills, such as catching, throwing, batting, shooting, and passing. Play soccer, basketball,

More information

A Scientific Approach for Diagnosing a Junior Tennis Player s Swing and Determining Optimum Racquet Parameters

A Scientific Approach for Diagnosing a Junior Tennis Player s Swing and Determining Optimum Racquet Parameters ISSN 1750-9823 (print) International Journal of Sports Science and Engineering Vol. 07 (2013) No. 01, pp. 060-064 A Scientific Approach for Diagnosing a Junior Tennis Player s Swing and Determining Optimum

More information

TENNIS UNIT 10 LESSONS COURTESY OF

TENNIS UNIT 10 LESSONS COURTESY OF TENNIS UNIT 10 LESSONS COURTESY OF LESSON ONE Lesson Name: Ball Carrying Lesson Length: 25 40 minutes Course: Physical Education Number of students: 20-30 Prescribed Learning Outcome: Gr 4 A1, A2, A3,

More information

Training &Development Program

Training &Development Program Content: Training &Development Program Page 2 Getting Started: Page 3 Safety First: Page 4 How the Program Works: Page 5-10 Self Assessing and Developing: Page 11-13 Sample Clinic Content and Structure

More information

University of Victoria Faculty of Education School of Physical Education May 2003 PE 117 TENNIS (A01)

University of Victoria Faculty of Education School of Physical Education May 2003 PE 117 TENNIS (A01) University of Victoria Faculty of Education School of Physical Education May 2003 PE 117 TENNIS (A01) Instructor: T. Hopper E-mail: thopper@uvic.ca Website: http://web.uvic.ca/~thopper/ Office: Mck. 133

More information

Class 1: Class session: 1 Class Purpose: Introduce the class and understand students Fill out the Low Risk Form

Class 1: Class session: 1 Class Purpose: Introduce the class and understand students Fill out the Low Risk Form Class 1: Class session: 1 Introduce the class and understand students Fill out the Low Risk Form Warming up Greet students and confirm the course s number and place. Fill out the Low Risk Form Practice

More information

ACHPERConference 2010 NET/WALL GAMES

ACHPERConference 2010 NET/WALL GAMES Level 1 Level 2 Level 3 Level 4 ACHPERConference 2010 Students perform basic motor skills and movement patterns They regularly engage in periods of moderate to vigorous physical activity They use simple

More information

EFFECT OF SIX WEEK SEPECIFIC TRAINING ON FREE THROW SHOT PERFORMANCE OF FEMALE BASKETBALL PLAYERS

EFFECT OF SIX WEEK SEPECIFIC TRAINING ON FREE THROW SHOT PERFORMANCE OF FEMALE BASKETBALL PLAYERS EFFECT OF SIX WEEK SEPECIFIC TRAINING ON FREE THROW SHOT PERFORMANCE OF FEMALE BASKETBALL PLAYERS 1 NEHA KUREEL 2 DR. BIRENRDA JHAJHARIA 1 PhD Research scholar,sunrise University Alwar, India 2 Assistant

More information

JEPonline Journal of Exercise Physiologyonline

JEPonline Journal of Exercise Physiologyonline Walking Technique and Estimated VO 2 max Values 21 JEPonline Journal of Exercise Physiologyonline Official Journal of The American Society of Exercise Physiologists (ASEP) ISSN 1097-9751 An International

More information

KIWI HOOPS PROGRAMME PLAYER BASKETBALL NEW ZEALAND KIWI HOOPS PROGRAMME GUIDE.

KIWI HOOPS PROGRAMME PLAYER BASKETBALL NEW ZEALAND KIWI HOOPS PROGRAMME GUIDE. PLAYER PLAYER KIWI HOOPS PROGRAMME www.basketball.org.nz GUIDE TO THE KIWI HOOPS PROGRAMME CONTENTS Welcome 3 Programme Goals 3 Junior Basketball The State Of Play 4 Rationale For Change 4 The Kiwi Hoops

More information

Mesa Regal Pickleball Club

Mesa Regal Pickleball Club Mesa Regal Pickleball Club Pickleball Skill Level Definitions The following skill level sets are a guide for evaluating your own level and determining which lessons you should sign up for. They were developed

More information

This article has been downloaded from JPES Journal of Physical Education an Sport Vol 24, no 3, September, 2009 e ISSN: p ISSN:

This article has been downloaded from JPES Journal of Physical Education an Sport Vol 24, no 3, September, 2009 e ISSN: p ISSN: C I T I U S A L T I U S F O R T I U S - J O U R N A L O F P H Y S I C A L E D U C A T I O N A N D S P O R T This article has been downloaded from JPES ORIGINAL RESEARCH INTRODUCTION Shooting is the principal

More information

Original Article. The effectiveness of serve in tennis depending on the placement of palm across the racket grip inwards or outwards

Original Article. The effectiveness of serve in tennis depending on the placement of palm across the racket grip inwards or outwards Journal of Physical Education and Sport (JPES), 14(4), Art 89, pp. 576-580, 2014 online ISSN: 2247-806X; p-issn: 2247 8051; ISSN - L = 2247-8051 JPES Original Article The effectiveness of serve in tennis

More information

VISUOMOTOR CONTROL OF STRAIGHT AND BREAKING GOLF PUTTS 1

VISUOMOTOR CONTROL OF STRAIGHT AND BREAKING GOLF PUTTS 1 Perceptual and Motor Skills, 2009, 109, 555-562. Perceptual and Motor Skills 2009 VISUOMOTOR CONTROL OF STRAIGHT AND BREAKING GOLF PUTTS 1 MARK R. WILSON AND RICHARD C. PEARCY University of Exeter Summary.

More information

THE PLAYING PATTERN OF WORLD S TOP SINGLE BADMINTON PLAYERS

THE PLAYING PATTERN OF WORLD S TOP SINGLE BADMINTON PLAYERS THE PLAYING PATTERN OF WORLD S TOP SINGLE BADMINTON PLAYERS Yuen-Ming Tong and Youlian Hong Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong SAR A total

More information

A Comparative Study of Running Agility, Jumping Ability and Throwing Ability among Cricket Players

A Comparative Study of Running Agility, Jumping Ability and Throwing Ability among Cricket Players Research Journal of Physical Education Sciences ISSN 2320 9011 A Comparative Study of Running Agility, Jumping Ability and Throwing Ability among Cricket Players Abstract Karunesh Kumar 1, Manjit Singh

More information

Lesson 4. Introduction OVERVIEW. Equipment Tennis rackets, tennis balls orange/green, hoops, throw-down lines.

Lesson 4. Introduction OVERVIEW. Equipment Tennis rackets, tennis balls orange/green, hoops, throw-down lines. Lesson Four Lesson 4 OVERVIEW This lesson focuses on net play and volleying. It then progresses to link ground strokes and volleys by practicing the approach shot. Equipment Tennis rackets, tennis balls

More information

RED 1 CERTIFICATE OF ACHIEVEMENT

RED 1 CERTIFICATE OF ACHIEVEMENT RED 1 CERTIFICATE OF ACHIEVEMENT Underhand Throw & Catch I can throw underhand and catch with a partner, move to the ball and recover, just like in an actual tennis rally Send a Forehand from a Dropped

More information

Teaching PETE Students to Discriminate Performance Through Skill Analysis Courses

Teaching PETE Students to Discriminate Performance Through Skill Analysis Courses Teaching PETE Students to Discriminate Performance Through Skill Analysis Courses Shaunna McGhie Utah Valley University PETE Program Coordinator 18 March 2010 Why develop skill analysis courses? Research

More information

A Case Study of Leadership in Women s Intercollegiate Softball. By: DIANE L. GILL and JEAN L. PERRY

A Case Study of Leadership in Women s Intercollegiate Softball. By: DIANE L. GILL and JEAN L. PERRY A Case Study of Leadership in Women s Intercollegiate Softball By: DIANE L. GILL and JEAN L. PERRY Gill, D.L. & Perry, J.L. (1979). A case study of leadership in women's intercollegiate softball. International

More information

2) Jensen, R. Comparison of ground-reaction forces while kicking a stationary and non-stationary soccer ball

2) Jensen, R. Comparison of ground-reaction forces while kicking a stationary and non-stationary soccer ball Northern Michigan University The Commons Conference Papers in Published Proceedings 2001 2) Jensen, R. Comparison of ground-reaction forces while kicking a stationary and non-stationary soccer ball Randall

More information

PradiptaArdiPrastowo Sport Science. SebelasMaret University. Indonesia

PradiptaArdiPrastowo Sport Science. SebelasMaret University. Indonesia The Influence of the Volley Ball Serve Training Methods to the Overhand Serve Skills from Gender Consideration (An Experiment Research using the Near Target to Far Target and the Far Target to Nearer Target

More information

ITF Coaches Education Programme Biomechanics of the forehand stroke

ITF Coaches Education Programme Biomechanics of the forehand stroke ITF Coaches Education Programme Biomechanics of the forehand stroke Original article: Bahamonde, R. (2001). ITF CSSR, 24, 6-8 Introduction The tennis forehand stroke has changed drastically over the last

More information

KINEMATIC PARAMETERS OF BASKETBALL JUMP SHOTS PROJECTED FROM VARYING DISTANCES. M. N. Satern. Kansas State University Manhattan, Kansas, USA

KINEMATIC PARAMETERS OF BASKETBALL JUMP SHOTS PROJECTED FROM VARYING DISTANCES. M. N. Satern. Kansas State University Manhattan, Kansas, USA 313 KINEMATIC PARAMETERS OF BASKETBALL JUMP SHOTS PROJECTED FROM VARYING DISTANCES M. N. Satern Kansas State University Manhattan, Kansas, USA INTRODUCTION The ability to score points is critical to a

More information

contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions

contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Develop Rallying Skills from the Baseline 1 8 practice 2 Underhand and Overhand Serve 9 14 practice 3 Receiving the Serve 15 20

More information

Name: Self-Rating: Date: To be filled out by the Rating Team:

Name: Self-Rating: Date: To be filled out by the Rating Team: Skill Assessment for 2.0 Players [Able to maintain some rallies, learning how to serve to get the ball into play, is developing a forehand groundstroke and is aware of the double-bounce rule. Knows the

More information

A Whole New Ball Game for Your kids

A Whole New Ball Game for Your kids 10 and Under Tennis A Whole New Ball Game for Your kids Get with the Program! A revolutionary change in the way kids 10 and under learn and play tennis, as well as compete, is happening across the country

More information

Lifetime Sports Academy June 5-July 21 McMillen Park Ages 7-18 GOLF. Now in its 20th year! SWIMMING TENNIS.

Lifetime Sports Academy June 5-July 21 McMillen Park Ages 7-18 GOLF. Now in its 20th year! SWIMMING TENNIS. Lifetime Sports Academy 2017 June 5-July 21 McMillen Park Now in its 20th year! GOLF SWIMMING www.fortwayneparks.org TENNIS What is the Lifetime Sports Academy? The Lifetime Sports Academy is a FREE 7-week

More information

RELATIONSHIP OF SELECTED KINEMATIC VARIABLES WITH THE PERFORMANCE OF DOUBLE HANDEDBACKHAND IN TENNIS. Rajesh Kumar, M.P.Ed,

RELATIONSHIP OF SELECTED KINEMATIC VARIABLES WITH THE PERFORMANCE OF DOUBLE HANDEDBACKHAND IN TENNIS. Rajesh Kumar, M.P.Ed, RELATIONSHIP OF SELECTED KINEMATIC VARIABLES WITH THE PERFORMANCE OF DOUBLE HANDEDBACKHAND IN TENNIS Rajesh Kumar, M.P.Ed, Department of Sports Biomechanics, LNIPE, Gwalior (M.P.), India Dr.Y.S.Rajpoot,

More information

STUDY OF PSYCHOMOTOR VARIABLES OF BASKETBALL PLAYERS AT DIFFERENT LEVELS OF COMPETITIONS

STUDY OF PSYCHOMOTOR VARIABLES OF BASKETBALL PLAYERS AT DIFFERENT LEVELS OF COMPETITIONS STUDY OF PSYCHOMOTOR VARIABLES OF BASKETBALL PLAYERS AT DIFFERENT LEVELS OF COMPETITIONS CHETNA CHAUDHARY Banasthali Vidhyapeeth,India ABSTRACT The purpose of this study was to analysis the differences

More information

Lesson 3 Part 1 of 2. Demonstrating and Describing the Forehand Drive Components. Purpose: National Tennis Academy

Lesson 3 Part 1 of 2. Demonstrating and Describing the Forehand Drive Components. Purpose: National Tennis Academy Lesson 3 Part 1 of 2 Demonstrating and Describing the Forehand Drive Components Purpose: When you complete this lesson you will be able to demonstrate and describe the forehand drive components. This skill

More information

PHED 151 Introduction to Tennis (1) Fall None Online information (see below) 1. Explain and demonstrate appropriate tennis strokes.

PHED 151 Introduction to Tennis (1) Fall None Online information (see below) 1. Explain and demonstrate appropriate tennis strokes. GEORGE MASON UNIVERSITY School of Recreation, Health, & Tourism PHED 151 Introduction to Tennis (1) Fall 2010 DAY/TIME: 12-1:15 MW, 9 LOCATION: Tennis Courts by PE Bldg PROFESSOR: Dr. Fred Schack EMAIL

More information

The effect of deliberate practice on the technique of national calibre swimmers

The effect of deliberate practice on the technique of national calibre swimmers Lupo Corrado, Giancarlo Condello, and Antonio Tessitore. (2014). Women s Water Polo World Championships: Technical and Tactical Aspects of Winning and Losing Teams in Close and Unbalanced Games. Journal

More information

Lifetime Sports Academy 2018

Lifetime Sports Academy 2018 Lifetime Sports Academy 2018 June 4 - July 20 McMillen Park S I N N E T G N I M IM SW fortwayneparks.org F L O G What is the Lifetime Sports Academy? The Lifetime Sports Academy is a FREE 7-week program

More information

Attentional focus and putting performance at different levels of skill development.

Attentional focus and putting performance at different levels of skill development. Attentional focus and putting performance at different levels of skill development. Author Thomas, Pat, Neumann, David, L. Hooper, Sue Published 008 Conference Title Science and Golf V: Proceedings of

More information

Pickleball Canada Club Rating Assessment Guide

Pickleball Canada Club Rating Assessment Guide Pickleball Canada Club Rating Assessment Guide Introduction to Club Rating Assessments The purpose of this document is to assist pickleball clubs across the country in assessing their memberships ratings.

More information

Effectiveness of Shadow Practice in Learning the Standard Table Tennis Backhand Drive

Effectiveness of Shadow Practice in Learning the Standard Table Tennis Backhand Drive International Journal of Table Tennis Sciences, No.6(2010) Effectiveness of Shadow Practice in Learning the Standard Table Tennis Backhand Drive Mark Andrew Flores 1, Prof. Dave Bercades 2 and Fernando

More information

Effectively Improving Technique of Developing Swimmers. Ryan Atkison, MSc, CSCS Sport Biomechanist Canadian Sport Institute Ontario

Effectively Improving Technique of Developing Swimmers. Ryan Atkison, MSc, CSCS Sport Biomechanist Canadian Sport Institute Ontario Effectively Improving Technique of Developing Swimmers Ryan Atkison, MSc, CSCS Sport Biomechanist Canadian Sport Institute Ontario Effectively Improving Technique of Developing Swimmers *Traditional swimming

More information

Exemplar for Internal Achievement Standard Physical Education Level 1

Exemplar for Internal Achievement Standard Physical Education Level 1 Exemplar for internal assessment resource Physical Education for Achievement Standard 90967 Exemplar for Internal Achievement Standard Physical Education Level 1 This exemplar supports assessment against:

More information

The MTI Method Yellow Beginner Grade 3 lesson Plan Manual

The MTI Method Yellow Beginner Grade 3 lesson Plan Manual Modern Tennis International presents The MTI Method Yellow Beginner Grade 3 lesson Plan Manual Lesson Phases 1-3 MTI Yellow Beginner Grade 3 Lesson Plan Manual By Andrew Magrath & John Littleford www.playmoderntennis.com

More information

MLC Tennis Hot Shots in schools

MLC Tennis Hot Shots in schools MLC Tennis Hot Shots in schools Contents Page Introduction Introduction to MLC Tennis Hot Shots in schools 3 Safety and class management 3 What equipment and surface is required? 4 Differentiate lessons

More information

LEARNING TENNIS AS AN OPEN SKILL DECISION-FIRST SITUATION TRAINING

LEARNING TENNIS AS AN OPEN SKILL DECISION-FIRST SITUATION TRAINING Produced by Wayne Elderton, a Tennis Canada National Level 4 Coach, Head of Coaching Development and Certification in BC and Tennis Director of the Grant Connell Tennis Centre in North Vancouver. 2012

More information

NORTHERN ILLINOIS UNIVERSITY

NORTHERN ILLINOIS UNIVERSITY Friedlein 1 NORTHERN ILLINOIS UNIVERSITY "Biomechanical Analysis of Tennis Players' Forehand, Backhand, and Serve and Activities to Improve Tennis Skills for Physical Education" A Thesis Submitted to the

More information

Cupertino Sports Center

Cupertino Sports Center Cupertino Sports Center The City of Cupertino Sports Center is a 6-acre site located across the street from De Anza College. The Sports Center is open to Cupertino residents and non-residents. We offer

More information

LessonTech 3.0 TM. Physical Education Lesson Plans Eustis Middle School. Lesson Name Volleyball Serve Category Manipulative

LessonTech 3.0 TM. Physical Education Lesson Plans Eustis Middle School. Lesson Name Volleyball Serve Category Manipulative Lesson Name Volleyball Serve Category Manipulative Grade Level 6-12 Number 379 # of Students Date 09/22/2014 NASPE Standards: Exhibits responsible personal and social behavior that respects self and others

More information

PALM COAST TENNIS CENTER. NET NEWS March

PALM COAST TENNIS CENTER. NET NEWS March PALM COAST TENNIS CENTER NET NEWS March UPCOMING EVENTS: PCTC will be CLOSED Sunday, April 16th for Easter FPC vs MATANZAS HIGH SCHOOL TENNIS Thursday, March 2nd See page 2 for all the details MARCH MADNESS

More information

BASEBALL and T-BALL TOT SPORTS

BASEBALL and T-BALL TOT SPORTS TOT SPORTS Parent Tot Sports You and your child have an opportunity to bond and have fun together while learning a variety of sports. is class is great for simple motor skills such as catching, throwing,

More information

Minor League Tennis (8-10yrs) Practice and League Play Overview

Minor League Tennis (8-10yrs) Practice and League Play Overview Minor League Tennis (8-10yrs) Practice and League Play Overview Week 1 and 2 Practice and Preparing for League Play Grips, Ball Roll, Ball Balance Self Rally, Drop and Pop to Catch Throw and Catch with

More information

JUNIOR. Tennis Atlantic Avenue Manasquan, NJ (732)

JUNIOR. Tennis Atlantic Avenue Manasquan, NJ (732) JUNIOR Tennis 2018-2019 1904 Atlantic Avenue Manasquan, NJ (732) 223-0183 www.tactennis.com TENNIS The Atlantic Club Tennis Center is nationally recognized in the industry for its outstanding programming

More information

Chapter III. Methodology. This research is dedicated to teach the fundamentals of the basketball

Chapter III. Methodology. This research is dedicated to teach the fundamentals of the basketball 96 Chapter III Methodology 3.1 Introduction This research is dedicated to teach the fundamentals of the basketball game with fun and excitement in positive environment. It is expected that Every player

More information

ORANGE BALL. CAMP 1 The Expert Rallyer

ORANGE BALL. CAMP 1 The Expert Rallyer ORANGE BALL CAMP 1 The Expert Rallyer FINAL 2016 3.16.2016 Expert Rallyer Practice Plan- Session 1 Theme of this camp is RESPECT Warm-up Drill Objective Time Technical/Game Development (Players in Groups

More information

TEMPORAL STRUCTURE OF A LEFT HAND TOSS VS. A RIGHT-HAND TOSS OF THE VOLLEYBALL JUMP SERVE

TEMPORAL STRUCTURE OF A LEFT HAND TOSS VS. A RIGHT-HAND TOSS OF THE VOLLEYBALL JUMP SERVE TEMPORAL STRUCTURE OF A LEFT HAND TOSS VS. A RIGHT-HAND TOSS OF THE VOLLEYBALL JUMP SERVE C.L. Tant Iowa State University, Arnes, IA USA K. J. Witte Ohio Northern University, Ada, OH USA The volleyball

More information

Timing Light (TL) USERS MANUAL

Timing Light (TL) USERS MANUAL Timing Light (TL) USERS MANUAL Playmate Vic Borgogno Sports Split Step 530-272-7345 Vicborg70@gmail.com www.sports-split-step.com 1 Introduction What factors make some individuals superior in skills during

More information

ATKINS TENNIS CENTER

ATKINS TENNIS CENTER ATKINS TENNIS CENTER Atkins Tennis Center University of Illinois 1410 W. St. Mary s Road Urbana, IL 61801 Phone: (217) 244-8562 Fax: (217) 244-5112 www.atkinstenniscenter.com www.facebook.com/atkinstenniscenter

More information

WHAT CAN WE LEARN FROM COMPETITION ANALYSIS AT THE 1999 PAN PACIFIC SWIMMING CHAMPIONSHIPS?

WHAT CAN WE LEARN FROM COMPETITION ANALYSIS AT THE 1999 PAN PACIFIC SWIMMING CHAMPIONSHIPS? WHAT CAN WE LEARN FROM COMPETITION ANALYSIS AT THE 1999 PAN PACIFIC SWIMMING CHAMPIONSHIPS? Bruce Mason and Jodi Cossor Biomechanics Department, Australian Institute of Sport, Canberra, Australia An analysis

More information

LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of

LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU Date 2-1-08 Unit Vball Lesson # of Terminal Motor Objective/s: Cognitive Objective/s: Affective Objective/s: Physical Activity Objective/s:

More information

U10 Performance. (2008 Birth year or younger) Parent Name: Address: Postal Code: Phone #: Personal Coach: Other organized sports?

U10 Performance. (2008 Birth year or younger) Parent Name: Address: Postal Code: Phone #:   Personal Coach: Other organized sports? PERFORMANCE ACADEMY APPLICATION v. 8.0 2017/2018 Note: All players must re-apply each year Note: Please do not book a POD Assessment until requested by Director of High Performance Program you are applying

More information

Teachers: Samantha Coles & Roland Wilson. Phys. Ed. Block Plan 2019 Unit 1: Football Week 1 Week 4 02/11-03/08 Day 1: Football Passing and Catching

Teachers: Samantha Coles & Roland Wilson. Phys. Ed. Block Plan 2019 Unit 1: Football Week 1 Week 4 02/11-03/08 Day 1: Football Passing and Catching Unit 1: Football Week 1 Week 4 02/11-03/08 Day 1: Football Passing and Catching Day 2: Flag Football Introduction Lesson Objectives: Students practice sending and receiving the football in partners -Students

More information

Pickleball Skill Level Definitions

Pickleball Skill Level Definitions Pickleball Skill Level Definitions Effective January 15, 2012 (revised January 14, 2012 v.6.1) The following skill level sets are a guide for evaluating your own level and determining which round-robins

More information

Teachers: Samantha Coles & Roland Wilson. Floor

Teachers: Samantha Coles & Roland Wilson. Floor Unit 1: Football & Beep Week 1 Week 3 08/30-09/15 Day 1: Football Passing and Catching Day 2: Flag Football Introduction Lesson Objectives: Students practice sending and receiving the football in partners

More information

Mini Tennis Coaching

Mini Tennis Coaching COMHAIRLE NÁISIÚNTA NA gcáilíochtaí GAIRMOIDEACHAIS NATIONAL COUNCIL FOR VOCATIONAL AWARDS Draft Module Descriptor Mini Tennis Coaching Level 5 N22970 www.fetac.ie 1 Title Mini Tennis Coaching 2 Code N22970

More information

Teacher: Samantha Coles. Phys. Ed. Block Plan 2019 Unit 1: Football Week 1 Week 4 02/11-03/08 Day 1: Football Passing and Catching

Teacher: Samantha Coles. Phys. Ed. Block Plan 2019 Unit 1: Football Week 1 Week 4 02/11-03/08 Day 1: Football Passing and Catching Unit 1: Football Week 1 Week 4 02/11-03/08 Day 1: Football Passing and Catching Day 2: Football Passing and Catching Lesson Objectives: Students practice sending and receiving the football in partners

More information

PERFORMANCE ACADEMY APPLICATION v. 6.0 For Sept-June 2016/2017 programs

PERFORMANCE ACADEMY APPLICATION v. 6.0 For Sept-June 2016/2017 programs PERFORMANCE ACADEMY APPLICATION v. 6.0 For Sept-June 2016/2017 programs Note: Please do not book a POD Assessment until requested by Director of High Performance or Director of U10 Performance Program

More information

PALM COAST TENNIS CENTER. NET NEWS November

PALM COAST TENNIS CENTER. NET NEWS November PALM COAST TENNIS CENTER NET NEWS November UPCOMING EVENTS: FRIENDS OF TENNIS TURKEY ROUND ROBIN Saturday, November 12th See page 2 for more details LESSON SPECIAL See page 3 for more details JR. WINTER

More information

Tennis and the Game Sense approach

Tennis and the Game Sense approach 2015 Game Sense Conference for Teachers and Coaches University of Canterbury Christchurch Conducting Tennis Hot Shots in Primary and Secondary schools Wednesday 18 November 3.00pm UC Rec Centre and Sports

More information

ADVANCED TACTICS: CONCEPTS, FEATURES AND 5 GAME SITUATIONS

ADVANCED TACTICS: CONCEPTS, FEATURES AND 5 GAME SITUATIONS ITF Coaches Education Programme Coaching High Performance Players Course ADVANCED TACTICS: CONCEPTS, FEATURES AND 5 GAME SITUATIONS By Miguel Crespo & Machar Reid By the end of this session you should

More information

SPORTS AUTHORITY OF INDIA NETAJI SUBHAS NATIONAL INSTITUTES OF SPORTS:PATIALA DIPLOMA COURSE IN SPORTS COACHING REVISED SYLLABUS ( )

SPORTS AUTHORITY OF INDIA NETAJI SUBHAS NATIONAL INSTITUTES OF SPORTS:PATIALA DIPLOMA COURSE IN SPORTS COACHING REVISED SYLLABUS ( ) SPORTS AUTHORITY OF INDIA NETAJI SUBHAS NATIONAL INSTITUTES OF SPORTS:PATIALA DIPLOMA COURSE IN SPORTS COACHING REVISED SYLLABUS (2015-16) THEORY AND SCIENCE OF VOLLEYABLL PAPER I 1 ST SEMESTER 1 History,

More information

contents QuickStart Tennis Practice Sessions Introduction ages 9 10 practice sessions

contents QuickStart Tennis Practice Sessions Introduction ages 9 10 practice sessions contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Forehands and Backhands with Control 1 10 practice 2 Serving 11 18 practice 3 Returning the Serve 19 24 practice 4 Net Play 25

More information

Teaching Handball in the Elementary Schools

Teaching Handball in the Elementary Schools Teaching Handball in the Elementary Schools By LeaAnn Martin and Pete Tyson 2006-1 - Table of Contents Grades K-1 Grades 2-5 Table of Contents 2 2 Introduction 3 3 Reasons to Teach Handball 3 3 Teaching

More information

Abstract. Ulrik Röijezon, PhD and Paul Arden, MCCI

Abstract. Ulrik Röijezon, PhD and Paul Arden, MCCI Evaluation of long distance casting performance a comparison between three fly line prototypes and a commercially available long belly floating line #5 Ulrik Röijezon, PhD and Paul Arden, MCCI Abstract

More information

accuracy and placement of your Volleys and Drop shots.

accuracy and placement of your Volleys and Drop shots. PLACEMENT Volleys & Drop Shots WEEK 6 In addition to the foot direction and position of the body, the hand direction to the area of the ball you are trying to contact also has a major part in the accuracy

More information

TENNIS SELF RATING GUIDE FOR TENNIS CLASSES. National Tennis Rating Program General Characteristics of Various Playing Levels

TENNIS SELF RATING GUIDE FOR TENNIS CLASSES. National Tennis Rating Program General Characteristics of Various Playing Levels SELF RATING GUIDE FOR TENNIS CLASSES National Tennis Rating Program General Characteristics of Various Playing Levels BEGINNING 1.0 TO 1.5 1.0 This player is just starting to play tennis. 1.5 This player

More information

Player Development Planning

Player Development Planning 8 Player Development Planning 112 GOAL SETTING TABLE Player: 8-10 Years Old Level: Aspirations of Playing High Level Tennis Long Term Goals (6-12 months) Medium Term Goals (1-6 months) Short Term Goals

More information

Practices start april 2 nd Opening day is may 5 th end of season t-ball parade is june 30 th

Practices start april 2 nd Opening day is may 5 th end of season t-ball parade is june 30 th Ages 2-18 years Supervisor: jason buckholtz 815.886.6222 jbuckholtz@romeoville.org Practices start april 2 nd Opening day is may 5 th end of season t-ball parade is june 30 th Baseball Season Begins in

More information

Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. Students practice underhanded rolling and

Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. Students practice underhanded rolling and Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. Students practice underhanded rolling and aiming by practicing at skill stations. More advanced

More information

TECHNICAL NOTE THROUGH KERBSIDE LANE UTILISATION AT SIGNALISED INTERSECTIONS

TECHNICAL NOTE THROUGH KERBSIDE LANE UTILISATION AT SIGNALISED INTERSECTIONS TECHNICAL NOTE THROUGH KERBSIDE LANE UTILISATION AT SIGNALISED INTERSECTIONS Authors: Randhir Karma NDip: Eng (Civil) B. Tech Eng (Civil) M Eng (Hons) (Transportation) Auckland Traffic Service Group Manager

More information

Comparison of Four Feedback Methods Used to Help Improve Swimming Relay Exchanges - A Pilot Study

Comparison of Four Feedback Methods Used to Help Improve Swimming Relay Exchanges - A Pilot Study International Journal of Aquatic Research and Education Volume 9 Number 2 Article 8 5-1-2015 Comparison of Four Feedback Methods Used to Help Improve Swimming Relay Exchanges - A Pilot Study David Luedtke

More information

Programs Guide spring summer. full of Fun & Fitness

Programs Guide spring summer. full of Fun & Fitness Youth Programs Guide 2014 spring summer A year full of Fun & Fitness ATHLETIC DEVELOPMENT IGNITE! Combining fitness, sports, movement training and games, IGNITE! helps children improve their movement patterns,

More information

THE SHOT CYCLE: Key Building Block for Situation Training

THE SHOT CYCLE: Key Building Block for Situation Training Produced by Wayne Elderton, a Tennis Canada National Level 4 Coach, Head of Coaching Development and Certification in BC and Tennis Director of the Grant Connell Tennis Centre in North Vancouver. 2008

More information

ACHPER CONFERENCE 2017 Engaging Students in Basketball: 3 on 3

ACHPER CONFERENCE 2017 Engaging Students in Basketball: 3 on 3 ACHPER CONFERENCE 2017 Engaging Students in Basketball: 3 on 3 Looking for a bank of activities to engage your students in 3 on 3 basketball? Well look no further. This session will guide you through differentiated

More information

A Developmental Approach. To The Soccer Learning Process

A Developmental Approach. To The Soccer Learning Process A Developmental Approach To The Soccer Learning Process Soccer by definition Soccer is a game played between 2 teams and each team is trying to score more goals than the other team. Soccer games are decided

More information

PBO-ICANS6. Constructing the Skill Test and Norm for Badminton Coach

PBO-ICANS6. Constructing the Skill Test and Norm for Badminton Coach Constructing the Skill Test and Norm for Badminton Coach Nopporn Tasnaina, Ph.D. *, Werapong Bangthamai, Ph.D. Faculty of Sport Science, Burapha University, Thailand * Corresponding author: nop5503@hotmail.com

More information

Resistance to Fatigue and Success in Competitive Swimming. Steven C. Myers, Los Alamos High School Jake A. Bailey, University of Northern Colorado

Resistance to Fatigue and Success in Competitive Swimming. Steven C. Myers, Los Alamos High School Jake A. Bailey, University of Northern Colorado Resistance to Fatigue and Success in Competitive Swimming Steven C. Myers, Los Alamos High School Jake A. Bailey, University of Northern Colorado Introduction Developing and training successful competitive

More information

A QUALITATIVE ANALYSIS OF THE HIGH RACQUET POSITION BACKHAND DRIVE OF AN ELITE RACQUETBALL PLAYER

A QUALITATIVE ANALYSIS OF THE HIGH RACQUET POSITION BACKHAND DRIVE OF AN ELITE RACQUETBALL PLAYER A QUALITATIVE ANALYSIS OF THE HIGH RACQUET POSITION BACKHAND DRIVE OF AN ELITE RACQUETBALL PLAYER John R. Stevenson Wayne P. Hollander Since 1950, when Joe Sobek put strings on his paddleball paddle, the

More information

NASPE PETE Standard 2: How Are You Assessing It?

NASPE PETE Standard 2: How Are You Assessing It? NASPE PETE Standard 2: How Are You Assessing It? Daniel R. Swartz, Ph.D. Jim Rauschenbach, Ph.D. Jinjin Yang, Ph.D. Southern Connec=cut State University Standard 2 Standard 2: Skill Based and Fitness Based

More information

DESIGNING PERCEPTUAL MOTOR SKILL DEVELOPMENT PROGRAMS FOR SQUASH

DESIGNING PERCEPTUAL MOTOR SKILL DEVELOPMENT PROGRAMS FOR SQUASH DESIGNING PERCEPTUAL MOTOR SKILL DEVELOPMENT PROGRAMS FOR SQUASH by Roger Flynn (Grad. Dip. Elite Sports Coaching) Designing Perceptual Motor Skill Development Programs for Squash Introduction by Roger

More information

PREDICTING the outcomes of sporting events

PREDICTING the outcomes of sporting events CS 229 FINAL PROJECT, AUTUMN 2014 1 Predicting National Basketball Association Winners Jasper Lin, Logan Short, and Vishnu Sundaresan Abstract We used National Basketball Associations box scores from 1991-1998

More information

The Efficacy of Video Feedback for Learning Swim Strokes

The Efficacy of Video Feedback for Learning Swim Strokes The Efficacy of Video Feedback for Learning Swim Strokes Timothy R. Carignan This paper was completed and submitted in partial fulfillment of the Master Teacher Program, a 2-year faculty professional development

More information

Fall play on TO FIT. SO KIDS CAN PLAY. Little Rock Athletic Club Little Rock Racquet Club

Fall play on TO FIT. SO KIDS CAN PLAY. Little Rock Athletic Club Little Rock Racquet Club ized TO FIT. SO KIDS CAN PLAY. Fall 2016 Now kids 12 and under can compete like the big kids because the smaller courts, slower balls and appropriate sized rackets let them learn fast. http://www.lrac.com/tennis/junior-academy

More information

P.E. Is More Than Duck, Duck, Goose

P.E. Is More Than Duck, Duck, Goose P.E. Is More Than Duck, Duck, Goose AAHPERD San Diego, CA 2011 Meeting the Standards with Just Plain Fun Activities Joanna Faerber jfaerbe@lsu.edu JiJi Jonas jonas1134@cox.net www.mygymshorts.schoolspecialty.com

More information

Match Duration and Number of Rallies in Men s and Women s FIVB World Tour Beach Volleyball

Match Duration and Number of Rallies in Men s and Women s FIVB World Tour Beach Volleyball Journal of Human Kinetics volume 34/2012, 99-104 DOI: 10.2478/v10078-012-0068-7 99 Section III Sports Training Match Duration and Number of Rallies in Men s and Women s 2000-2010 FIVB World Tour Beach

More information

Is lung capacity affected by smoking, sport, height or gender. Table of contents

Is lung capacity affected by smoking, sport, height or gender. Table of contents Sample project This Maths Studies project has been graded by a moderator. As you read through it, you will see comments from the moderator in boxes like this: At the end of the sample project is a summary

More information

Introduction. Progressive Tennis

Introduction. Progressive Tennis Introduction What is? introduces the sport of tennis in a fun and interactive way and ensures immediate success for young players aged 5-10. Using modified tennis balls, racquets, nets and courts, young

More information