Walk. Power Walk BUILDING A FOUNDATION BUILDING A FOUNDATION LOCOMOTOR SKILLS LOCOMOTOR SKILLS
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- Merryl Shelton
- 5 years ago
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Transcription
1 Walk Power Walk
2 Jog Run
3 Skip Gallop
4 Hop Jump
5 Side-Slide Leap
6 Hopscotch High-Knee Skip
7 Creep Tiptoe Walk
8 Heel Walk March
9 Crawl
10 Kangaroo Jump Puppy Dog Run
11 Kangaroo Jump Keep your arms close to your chest and your palms down, hands facing forward. Keep your feet together and take small jumps. Chant: A kangaroo jumps with friends and jumps alone, but she knows what to do when she hears Go home! Puppy Dog Run Hands on ground/floor, arms and legs bent slightly. Move like a happy puppy on all 4s. Uh, oh! Your puppy has a thorn in a paw. Can you move on 3 paws? Now the thorn is out and the puppy can move freely again. Chant: Many dogs are friends to children everywhere, but if you don t know a dog first, be careful and beware!
12 Cat Bear Walk
13 Cat Put your hands and feet on the ground, with your arm and legs bent slightly. Can you imitate a cat? Walk softly; be graceful like a cat. Stop and stretch moving your back high and tucking your tummy in. Now arch your back down low. Chant: C-A-T spells CAT. It rhymes with Hat, and Bat, and Mat. Now drop to the mat and stretch like a cat. Bear Walk Bend forward and touch the ground with both hands. Travel forward slowly by moving your hand and foot on the same side together Can you lift your free foot and arm high while your support is on the other side? Chant: Bears may be brown, or black, or white. Just like people, all colors are just right!
14 Gorilla Walk Frog Jump
15 Gorilla Walk Bend your knees. Let your arms hang at your sides, touching your fingers to the ground. Stop and beat your chest like a gorilla! Chant: Let s go to the zoo; can we? Will ya? If we get lucky, we might see a gorilla! Frog Jump Start in a squat. Reach forward and shift your weight onto your hands. Jump your feet forward and close to your hands. Chant: Frogs and toads like to jump a bunch. They jump and catch flies they eat for lunch!
16 Rabbit Jump Elephant Walk
17 Rabbit Jump Stand with feet together. Jump quickly with short jumps. Chant: Here comes Peter Cottontail, hopping down the bunny trail. Do rabbits hop? No, they jump! Elephant Walk Bend forward, clasp hands together to make a trunk. Walk slowly keeping legs straight and swinging your trunk side to side. Chant: An elephant s walk is steady and slow, his trunk like a pendulum swings to and fro. But when there are children with peanuts around, he swings it up, and he swings it down!
18 Crab Walk Inchworm
19 Crab Walk Sit on the floor, and reach your hands behind your hips. Raise your hips off the ground by bridging with feet and hands. Try to keep your back straight; don t let your hips sag! You can move forward, sideways, or backward when you Crab Walk. Chant: While pelicans and seagulls gracefully glide, a crab lays low and walks side to side. Inchworm Bend forward and touch the ground with both hands. Without moving your feet, walk your hands forward until your body is in a push-up position. Now keep your hands stationary while your feet walk forward to meet your hands. Repeat. Chant: I once knew an inchworm named Sue. She lived all her life in a little shoe. One day in the toe, where she loved to go, she said, It s not much, but I can make do!
20 Seal Walk Lizard Crawl
21 Seal Walk Lie on your tummy with your hands next to your shoulders. Push your arms straight and your body off the ground. Walk forward using your hands, and drag your lower body along. Chant: Down by the sea, where a seal can be free, to chase after fish all day long, There s a big show-off seal who says, I m the real deal and feels he can never do wrong! Lizard Crawl Lie on your belly. Use your arms and feet to crawl forward. Stay low to the ground. Chant: The sleek, smooth lizard likes to bask in the sun. It crawls under a rock when the day is done.
22 Donkey Kick
23 Donkey Kick Lean forward with hands on the ground. Keep arms straight. Lift your feet off the ground, then kick them back and up like a donkey. Chant: A donkey can pack a powerful kick. If I practice real hard, I ll learn this trick.
24 Caminar Caminar Enérgicamente
25 Hacer Footing Correr
26 Brincar Trotar
27 Saltar a la Pata Coja Saltar
28 Resbaladero de Lado Saltar Hacia Delante
29 Hopscotch Saltar Subiendo las Rodillas al Pecho
30 Arrastrarse Caminar de Puntillas
31 Caminar sobre los talones Marchar
32 Arrastrarse
33 Salto de Canguro Correr a Cuatro Patas
34 Salto de Canguro Keep your arms close to your chest and your palms down, hands facing forward. Keep your feet together and take small jumps. Chant: A kangaroo jumps with friends and jumps alone, but she knows what to do when she hears Go home! Correr a Cuatro Patas Hands on ground/floor, arms and legs bent slightly. Move like a happy puppy on all 4s. Uh, oh! Your puppy has a thorn in a paw. Can you move on 3 paws? Now the thorn is out and the puppy can move freely again. Chant: Many dogs are friends to children everywhere, but if you don t know a dog first, be careful and beware!
35 Gato Caminar como un Oso
36 Gato Put your hands and feet on the ground, with your arm and legs bent slightly. Can you imitate a cat? Walk softly; be graceful like a cat. Stop and stretch moving your back high and tucking your tummy in. Now arch your back down low. Chant: C-A-T spells CAT. It rhymes with Hat, and Bat, and Mat. Now drop to the mat and stretch like a cat. Caminar como un Oso Bend forward and touch the ground with both hands. Travel forward slowly by moving your hand and foot on the same side together Can you lift your free foot and arm high while your support is on the other side? Chant: Bears may be brown, or black, or white. Just like people, all colors are just right!
37 Caminar como Gorila Salto de Rana
38 Caminar como Gorila Bend your knees. Let your arms hang at your sides, touching your fingers to the ground. Stop and beat your chest like a gorilla! Chant: Let s go to the zoo; can we? Will ya? If we get lucky, we might see a gorilla! Salto de Rana Start in a squat. Reach forward and shift your weight onto your hands. Jump your feet forward and close to your hands. Chant: Frogs and toads like to jump a bunch. They jump and catch flies they eat for lunch!
39 Salto de Conejo Caminar Como Elefante
40 Salto de Conejo Stand with feet together. Jump quickly with short jumps. Chant: Here comes Peter Cottontail, hopping down the bunny trail. Do rabbits hop? No, they jump! Caminar como Elefante Bend forward, clasp hands together to make a trunk. Walk slowly keeping legs straight and swinging your trunk side to side. Chant: An elephant s walk is steady and slow, his trunk like a pendulum swings to and fro. But when there are children with peanuts around, he swings it up, and he swings it down!
41 Caminar como un Cangrejo Gusano Medidor
42 Caminar como un Cangrejo Sit on the floor, and reach your hands behind your hips. Raise your hips off the ground by bridging with feet and hands. Try to keep your back straight; don t let your hips sag! You can move forward, sideways, or backward when you Crab Walk. Chant: While pelicans and seagulls gracefully glide, a crab lays low and walks side to side. Gusano Medidor Bend forward and touch the ground with both hands. Without moving your feet, walk your hands forward until your body is in a push-up position. Now keep your hands stationary while your feet walk forward to meet your hands. Repeat. Chant: I once knew an inchworm named Sue. She lived all her life in a little shoe. One day in the toe, where she loved to go, she said, It s not much, but I can make do!
43 Camina como una foca Arrastrarse como una Lagartija
44 Camina como una Foca Lie on your tummy with your hands next to your shoulders. Push your arms straight and your body off the ground. Walk forward using your hands, and drag your lower body along. Chant: Down by the sea, where a seal can be free, to chase after fish all day long, There s a big show-off seal who says, I m the real deal and feels he can never do wrong! Arrastrarse como una Lagartija Lie on your belly. Use your arms and feet to crawl forward. Stay low to the ground. Chant: The sleek, smooth lizard likes to bask in the sun. It crawls under a rock when the day is done.
45 Coz de Mula
46 Coz de Mula Lean forward with hands on the ground. Keep arms straight. Lift your feet off the ground, then kick them back and up like a donkey. Chant: A donkey can pack a powerful kick. If I practice real hard, I ll learn this trick.
47 Walk quickly around the farthest cone. WALK QUICKLY AROUND FAR CONE LOCOMOTOR GRAB BAG CARDS Walk in a zigzag pathway around the nearest cone. WALK ZIGZAG AROUND NEAR CONE LOCOMOTOR GRAB BAG CARDS Walk in a curved pathway around the. WALK CURVED AROUND THE LOCOMOTOR GRAB BAG CARDS
48 Walk sideways to the and back. WALK SIDEWAYS THE LOCOMOTOR GRAB BAG CARDS Walk backwards around the. WALK BACKWARD AROUND THE LOCOMOTOR GRAB BAG CARDS Walk quickly to the and back. WALK QUICKLY THE LOCOMOTOR GRAB BAG CARDS
49 Run quickly to the farthest cone and back. RUN QUICKLY FAR CONE LOCOMOTOR GRAB BAG CARDS Run in a zigzag pathway to the nearest cone and back. RUN ZIGZAG NEAR CONE LOCOMOTOR GRAB BAG CARDS Run in a curved pathway around the and back. RUN CURVED AROUND THE LOCOMOTOR GRAB BAG CARDS
50 Gallop quickly to the farthest cone and back. GALLOP QUICKLY FAR CONE LOCOMOTOR GRAB BAG CARDS Gallop slowly in a curved pathway around the and back. GALLOP SLOWLY CURVED AROUND THE LOCOMOTOR GRAB BAG CARDS Gallop to the nearest cone and back. GALLOP NEAR CONE LOCOMOTOR GRAB BAG CARDS
51 Side-Slide quickly to the farthest cone and back. SIDE-SLIDE QUICKLY FAR CONE LOCOMOTOR GRAB BAG CARDS Side-Slide in a zigzag pathway to the nearest cone and back. SIDE-SLIDE ZIGZAG NEAR CONE LOCOMOTOR GRAB BAG CARDS Side-Slide to the and back. SIDE-SLIDE THE LOCOMOTOR GRAB BAG CARDS
52 Skip quickly to the farthest cone and back. SKIP QUICKLY FAR CONE LOCOMOTOR GRAB BAG CARDS Skip in a zigzag pathway to the nearest cone and back. SKIP NEAR ZIGZAG CONE LOCOMOTOR GRAB BAG CARDS Skip slowly in a curved pathway around the and back. SKIP SLOWLY CURVED AROUND THE LOCOMOTOR GRAB BAG CARDS
53 Leap quickly to the farthest cone and back. LEAP QUICKLY FAR CONE LOCOMOTOR GRAB BAG CARDS Leap in a zigzag pathway to the nearest cone and back. LEAP ZIGZAG NEAR CONE LOCOMOTOR GRAB BAG CARDS Leap over 10 spots/cones. LEAP CONE LOCOMOTOR GRAB BAG CARDS
54 Hop to the and back. HOP THE LOCOMOTOR GRAB BAG CARDS Hop around the switching feet every 5 hops. HOP AROUND THE LOCOMOTOR GRAB BAG CARDS Hop and jump through the hopscotch court 2X. HOP JUMP LOCOMOTOR GRAB BAG CARDS
55 Jump backward around a spot marker 3X. JUMP BACKWARD AROUND SPOT MARKER LOCOMOTOR GRAB BAG CARDS Jump over a spot marker sideways 10X. JUMP SIDEWAYS SPOT MARKER LOCOMOTOR GRAB BAG CARDS Jump over a spot marker forward and backward 10X. JUMP FORWARD BACKWARD SPOT MARKER LOCOMOTOR GRAB BAG CARDS
56 FITNESS CIRCUITS TAG TEAM TRAVELING CHALLENGE You and your partner take turns doing the home base activity and the all around activity. When the all around partner returns, give each other a high-five and switch roles. When you have completed all tasks, try the Closing Challenge near your home base. Home Base Forward Lunges All Around Power Walk Quad Stretch Jog Curl-ups Gallop Push-ups Side-Slide Reverse Lunges Skip Plank Power Walk Knees to Chest Leap Hamstring Stretch Jog Self-toss and Catch High-Knee Skip Crab Dips Triceps Stretch Grapevine Step Power Walk Cat and Mouse: One partner is the Mouse, the other is the Cat. The Mouse begins walking quickly around the area; clockwise. The Cat counts to 5 and then chases after the Mouse, also walking quickly. When caught, switch roles and play again. GRADES 3-6
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