Copyright BallersInstitute.com. All rights reserved.

Transcription

1 Page 1 Copyright BallersInstitute.com. All rights reserved.

2 P a g e 2 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that have purchased this material are authorized to view it. If you think you may have an illegally distributed copy of this material, please contact us immediately. Please support@knowledgespotinc.com to report any illegal distribution. Copyright BallersInstitute.com. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying or by information storage and retrieval systems. It is illegal to copy this material and publish it on another web site, news group, forum, etc. even if you include the copyright notice. Legal Notices While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. The publisher wants to stress that the information contained herein may be subject to varying state and/or local laws or regulations. All users are advised to retain competent counsel to determine what state and/or local laws or regulations may apply to the user's particular operation. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Adherence to all applicable laws and regulations, federal, state and local, governing professional licensing, operation practices, and all other aspects of operation in the US or any other jurisdiction is the sole responsibility of the purchaser or reader. The publisher and author assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials. Any perceived slights of specific people or organizations is unintentional. The author and publisher of this document and their employers make no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document. Consult Your Physician The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any exercise or exercise technique. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.

3 P a g e 3 Contents How To Use This Book... 7 Kobe Bryant - Run Screen Series... 8 Kobe Bryant - Elbow Hesitation of Pick & Roll... 9 Kobe Bryant Mid-Post Quarter Face Kobe Bryant - Down Screen to Slip Kobe Bryant - Spin into Shot Off Elbow Kobe Bryant - Triple Threat Series Tony Parker - Jab and Shoot Tony Parker - Reject Screen with Spin Move Tony Parker - Shots Off the Crossover Tony Parker - Double Change of Directions into Attack Tony Parker - Stutter Step into Crossover Tony Parker - Down Screen to Pick and Roll Tony Parker - Pass-Cut-Off Ball Screen Tony Parker - Attack Pick and Roll Switch Blake Griffin - Down Screen to Pin Blake Griffin - Dribble Attack Moves Blake Griffin - Rise Off Pick and Roll Andrew Bynum - Pick and Roll Pin Andrew Bynum - Post Up Series Andrew Bynum Mid-Post Spin Alley Oop Dwight Howard - Putback Dunks Dwight Howard - Hold Off Post Front Dwight Howard - Pick and Roll into Pin Down Dwight Howard - Early Drag Dwight Howard - Transition Pin Down Carmelo Anthony - Fade Screen to Elbow Post Up Carmelo Anthony - Baseline Drive to Spin and Shoot Carmelo Anthony - Off the Dribble Attacks... 35

4 P a g e 4 Carmelo Anthony - Shooting from the Nail Dwayne Wade - Dribble Handoff Dwayne Wade - Dribble Attacks Dwayne Wade - One Hand Push Shots Dwayne Wade Three-Point Freeze Pull Up Jump Shot Dwayne Wade - Shot Fake to Draw Foul Dwayne Wade - Split Screens Dwayne Wade - Pull Back Crossover Dwayne Wade - Slow to Fast Attacks Dwayne Wade - Elbow Seal and Release Russell Westbrook - Split DHO Hedge Russell Westbrook - Transition Elbow Jump Shots Russell Westbrook - In/Out Freeze Pull Up Russell Westbrook - Read and React Jump Shot Russell Westbrook - Pinch Post to Pick and Roll Russell Westbrook - Pick and Roll From Shallow Cut Chris Paul - Elbow Post Up From SLOB Chris Paul - CP3 Scoring Series Chris Paul - Attack "Ice" Chris Paul - Transition Double Pick and Roll Chris Bosh - Square Up on Block Chris Bosh - Horns Lift Chris Bosh - Pick and Pop Elbow Series Chris Bosh - Trailer Series Kevin Durant - Freeze Pull Ups Kevin Durant - Dribble Drag to Crossover Kevin Durant - Post Up (Mid-Post) Kevin Durant - Catch and Shoot Kevin Durant Counter Kevin Durant - Early Offense Duck In Kevin Durant - Hesitation on Drive to Attack... 66

5 P a g e 5 Kevin Durant - Cross Screen to Pick & Roll Kevin Durant - Pick and Pop Kevin Durant - Attack Help Defender Lebron James - Attack Moves Lebron James - Down Screen to Pro Cut Lebron James - Double Change to Freeze Pull Up Lebron James - Hesitation to One Dribble Step Back Lebron James - One Dribble Angle Lebron James - Movement to Post Up Lebron James - Freeze Pull Up Three-Point Derrick Rose - Lane Line Runners Derrick Rose - Turndown Screens Derrick Rose - Sideline Inbound Derrick Rose - High Post Pitch Derrick Rose - Angles of Attack Derrick Rose - Changing Area of Attacks Derrick Rose - Skip Pass Shooting Luol Deng - Step Up Screen to Lift Luol Deng - Put Back Tips Luol Deng - Pass to Back Screen Luol Deng - Fade Screen to Pick and Roll Andre Iguodala - Drive Across Paint Shot Andre Iguodala - Sideline Out of Bounds Andre Iguodala - Attack Closeouts Andre Iguodala - Dribble Handoff from Corner Steve Nash - High Pick and Roll Bounce Out Steve Nash - Seal Defender After Pick and Roll Steve Nash - Back Screen to Handoff Steve Nash - Shot From Stacked Horns Screens Steve Nash - Drag Screen Steve Nash - Rescreen After Pick and Roll Dive... 97

6 P a g e 6 Steve Nash - Step Back From Re-Screen Steve Nash - High Post Handoff Steve Nash - Relocate to Three-Point Shot Steve Nash - Pick and Roll to Elbow Runner

7 P a g e 7 Welcome to the NBA Workout! How To Use This Book After studying hundreds of hours of game tape (okay - watching lots of NBA games on TV) we've pulled together a collection of 97 scoring drills based on the go-to moves of the league's best players. Inside this resource, you'll find drills inspired by: Kobe Bryant Tony Parker Blake Griffin Andrew Bynum Dwight Howard Carmelo Anthony Dwyane Wade Russell Westbrook Chris Paul Chris Bosh Kevin Durant Lebron James Derrick Rose Luol Deng Andre Iguodala Steve Nash There's a fantastic mix of drills for breaking your man down off the dribble, scoring off the ball, pick and roll plays, shooting drills and post-up drills. Whether you're a slasher, a shooter, or a banger, you'll find something in this book to improve your game. Of course, we don't recommend trying to learn every drill in this book. Start with 5-7 moves that complement your existing game and fit well within the scoring opportunities you'll see inside your team's offense. Then, over time, use the drills to develop new moves and become a more versatile scorer. Now get to it!

8 P a g e 8 Kobe Bryant - Run Screen Series Kobe starts at the block and receives a rub screen from Bynum or Gasol. He then receives the ball at the free throw line to score. Drills: Come off cone (screen) to a quick read and attack. Finishes: catch & shoot, shot fake to step through jump shot, jab & go Make 20 of each.

9 P a g e 9 Kobe Bryant - Elbow Hesitation of Pick & Roll Kobe comes off the pick and roll and hesitates at the elbow to read and attack the help defense. Drill: Come off pick and roll and hesitate into move at the free throw line. Finishes: pull up jump shot, crossover and go, attack same side into spin and finish Make 25 of each.

10 P a g e 10 Kobe Bryant Mid-Post Quarter Face Kobe posts up at the mid-post area a lot. He will quarter-face his defender once receiving the ball. Drill: Post up at mid-post and quarter-face into moves. Moves: turnaround jump shot, 2 dribble backdown to fade away jump shot, spin move to reverse layup Make 30 of each.

11 P a g e 11 Kobe Bryant - Down Screen to Slip A lot of teams deny Kobe the ball off a down screen because of the threat he poses from it. Kobe is great at reading this and slips back door for a layup. Drill: Fake towards the pass and cut hard to the basket for a catch and layup. Make 25 on each side of the basket.

12 P a g e 12 Kobe Bryant - Spin into Shot Off Elbow Kobe will spin off help defenders at the elbow into a jump shot. He uses multiple moves off the dribble to get to the elbow. Drill: Use change of directions to get to the elbow and spin into a jump shot. Moves: crossover-hesitation-between legs-go, double between the legs-hesitation-go, crossover-between the legs-hesitation-go Make 30 on each side of the court.

13 P a g e 13 Kobe Bryant - Triple Threat Series Kobe is well-known for his footwork in triple threat. It is said that he has over 12 different moves in the stance. Drill: Score from self pass into pivot and footwork out of triple threat. Footwork: step between the feet-side jab-shoot, side jab-shoot, jab-drag foot pull backshoot, jab-shot fake-go, double side jab-go

14 P a g e 14 Tony Parker - Jab and Shoot Tony will jab at the closeout coming at him from the skip pass to create room for a jump shot. Drill: Receive the skip pass into a jab and shoot. Make 30 on each side.

15 P a g e 15 Tony Parker - Reject Screen with Spin Move Tony will reject the screen from a pick and roll with a spin move. He then attacks the elbow with a jump shot. Drill: Move towards the cone as if using the pick and roll. Quickly reverse back with a spin into a jump shot at the elbow. Make 25 on each side.

16 P a g e 16 Tony Parker - Shots Off the Crossover When attacking off the dribble, TP will set the defender up with an in/out move into a shot off a crossover at the elbow. Drill: Attack the cone with an in/out crossover into a jump shot. Make 30 going in each direction.

17 P a g e 17 Tony Parker - Double Change of Directions into Attack Off the dribble, Parker will sell a between the legs move with a dribble jab and quickly cross back over into an attack. The dribble jab is designed to get the defender out of their stance. Drill: Attack the cone with the double change of direction and score in the paint with floater. Make 20 to each direction.

18 P a g e 18 Tony Parker - Stutter Step into Crossover In transition, TP will attack the initial defender with a quick stutter step that flows into a crossover and attack. Drill: Start from behind half-court and attack the cone with the stutter to cross move. Make 25 in each direction.

19 P a g e 19 Tony Parker - Down Screen to Pick and Roll The Spurs offense will send a down screen to TP in the corner. As soon as he catches it off the screen, he will run into a pick and roll. Drill: Explode off the first cone (down screen) and catch the ball into a pick and roll (2nd cone) for jump shot at the elbow. Make 20 on each side.

20 P a g e 20 Tony Parker - Pass-Cut-Off Ball Screen Tony will pass and cut into a off the ball screen in the corner. The ball will come back to Tony for an attack out of triple threat. Drill: Go through the sequence to score 15 one dribble jump shots from a jab and go on both sides of the court.

21 P a g e 21 Tony Parker - Attack Pick and Roll Switch Defenses will sometimes switch the pick and roll. Tony is great at recognizing that and attacking the mismatch. Drill: Use to the cone to go through a pick and roll. Bounce out after the cone and then re attack into a score. Make 30 going in each direction.

22 P a g e 22 Blake Griffin - Down Screen to Pin Griffin will execute a down screen and turn it into a post up. From there he will use a back down move to get a quick jump hook. Drill: Screen and post up the cone and attack with move once receiving the ball. Make 30 on each side.

23 P a g e 23 Blake Griffin - Dribble Attack Moves From the mid-range wing, Griffin will make an initial move off the dribble but tends to go into a spin or back down move after. He then scores out of the second move. Moves: between the legs-back down-spin, crossover-spin-shoot, quick dribble-between the legs-spin, between the legs-hesitate-crossover-fake spin-turnaround jump shot Make 20 of each move on each side.

24 P a g e 24 Blake Griffin - Rise Off Pick and Roll Blake will start on the weak side block while a pick and roll is run at the top of the key. He then rises as the pick and roll develops for a catch and shoot or attack. Drill: Rise to high post for score. Make 25 on each elbow.

25 P a g e 25 Andrew Bynum - Pick and Roll Pin Bynum will pin his defender under the basket as the ball handler comes off the pick and roll. Drill: Time post up on chair (#) with coach coming off cone for pick and roll. Moves: jump hook, up and under, back down jump hook Make 30 of each on both sides of the rim.

26 P a g e 26 Andrew Bynum - Post Up Series This is a traditional post up on the block and score series but a staple in Bynum's game. Moves: 2 pound dribbles-baseline drop step, 2 pound dribbles-baseline jump hook, pound dribble to midline-jump hook Make 25 of each on both sides of the rim.

27 P a g e 27 Andrew Bynum Mid-Post Spin Alley Oop Because of AB's effectiveness on the post up, many players will try to front the post feed. Bynum reads this for a spin to the basket and alley oop. Drill: Pin the chair (#) and hold for three seconds. Then spin into alley oop layup or dunk (depending on ability). Make 20 on each side of the rim.

28 P a g e 28 Dwight Howard - Putback Dunks One of Howard's specialties is rebounds. Especially put back dunks. Drill: Throw the ball off the backboard and either put back dunk the ball or tip it back in while in the air for the rebound. Make 40 on each side of the rim.

29 P a g e 29 Dwight Howard - Hold Off Post Front Howard is good at holding off defenders that front him in the post. He will then look for the lob pass to score. Drill: Start in front of the chair and spin into a hold and call for the ball. Receive the lob for a score. Make 20 on each side of the rim.

30 P a g e 30 Dwight Howard - Pick and Roll into Pin Down If Howard can't get the ball on the dive from a pick and roll he will immediately go into a pin down on the defender and look for the ball. Drill: Run the pick and roll into a dive and pin on the chair. Receive the post feed for a score. Make 20 on each side of the rim.

31 P a g e 31 Dwight Howard - Early Drag One of the most effective pick and rolls (also known as drag screen) is in transition. While pushing the ball down the court, Howard and the ball handler will run it near halfcourt. DH then dives hard to the basket to create separation. Drill: Run early drags near half-court and catch pass off of the dive for a score. Make 30 in each direction.

32 P a g e 32 Dwight Howard - Transition Pin Down The Magic looks to get Howard the ball as quick as possible within the offense. Because of this, DH will pin the defender, protecting the basket immediately for a score. Drill: Sprint from half-court to mid-line and pin chair (#) for a catch and quick jump hook. Make 30 running from both sides of the court.

33 P a g e 33 Carmelo Anthony - Fade Screen to Elbow Post Up Melo will set a fade screen at the high post and then seal his defender. Once he gets the ball, he will square up into a quick one dribble jump shot. Drill: Screen the chair and seal. Receive the ball into a one dribble jump shot. Makes 20 from each elbow.

34 P a g e 34 Carmelo Anthony - Baseline Drive to Spin and Shoot Melo will drive baseline and spin back to the middle into a jump shot. Drill: Drive baseline and spin back into jump shot. Make 30 on each side.

35 P a g e 35 Carmelo Anthony - Off the Dribble Attacks Melo is great at attacking of the dribble with multiple moves. Drills: Attack the cone with the moves into layups and pull up jump shots. Moves: between the legs-hesitation-1 dribble jump shot, hesitation-attack, behind the back-hesitation-attack, in/out-crossover-attack

36 P a g e 36 Carmelo Anthony - Shooting from the Nail Melo attacks the nail well. One of his go-to moves faking the spin move and coming back into a turnaround jump shot. Drill: Attack the nail with one of Melo's dibble moves and perform turnaround jump shots at the nail. Make 30 from each direction.

37 P a g e 37 Dwayne Wade - Dribble Handoff Wade starts in the corner and flashes to dribble handoff and shoots. Drill: Sprint out of the corner and receive dribble handoff to jump shot. Make 25 coming out of each corner.

38 P a g e 38 Dwayne Wade - Dribble Attacks Wade uses a variety of dribble attacks to score. Moves: crossover-hesitation-crossover-attack, dribble drag-bounce out-shot, pass fakein/out-attack, double crossover-spin back-push shot Make 20 of each move from each side of the court.

39 P a g e 39 Dwayne Wade - One Hand Push Shots A quick finish DWade likes to use is a one hand push shot. It allows him to get the shot off quickly. Drill: Use one of DWade's dribble attack moves to get into the paint and shoot the push shot. Make 30 attacking from each wing.

40 P a g e 40 Dwayne Wade Three-Point Freeze Pull Up Jump Shot Wade will throw a quick between the legs move into a three-point jump shot. Drill: Make 20 three-point shots using the freeze pull up on each side of the court.

41 P a g e 41 Dwayne Wade - Shot Fake to Draw Foul Wade will use one of his dribble moves to get a jump shot off. If the defender stays with him, he will use a shot fake to get them in the air to draw a foul. Drill: Use a dribble attack move to get to a spot. Shot fake and then shoot the shot.

42 P a g e 42 Dwayne Wade - Split Screens Wade is known for splitting screens on the pick and roll. He reads the space between the hedge and screen and makes a quick move. Drill: Run pick and roll with the cones and split the hedge defender cone for a one hand push shot in the paint. Make 25 going in each direction.

43 P a g e 43 Dwayne Wade - Pull Back Crossover Wade will attack the baseline hard. If the defender is still playing him hard, he will pull a quick crossover to separate and shoot. Drill: Use the pull back crossover to shoot mid range jump shots. Make 30 on each side of the court.

44 P a g e 44 Dwayne Wade - Slow to Fast Attacks Wade will slow down his dribble in transition and quickly speed back up to blow by defender. Drill: Start at half-court with a slow dribble and explode into the paint with speed dribble. Finish with the one hand push shot. Make 30 with each hand.

45 P a g e 45 Dwayne Wade - Elbow Seal and Release Dwade will seal his defender at the elbow and release to the wing to receive the ball. From there, he will use different footwork out of triple threat to attack defender. Drill: Seal and release into multiple attacks. Make 30 from each side.

46 P a g e 46 Russell Westbrook - Split DHO Hedge Westbrook will receive a dribble handoff and quickly split the hedge from the defender. Drill: Receive DHO and split screen into quick jump shot. Make 30 on each side of the court.

47 P a g e 47 Russell Westbrook - Transition Elbow Jump Shots Westbrook does a great job of attacking the elbow in transition. If no one picks him up, he will shoot a jump shot at the elbow. Drill: Attack the elbow starting from half-court. Make 30 jump shots from each elbow. Progression: Make a change of direction before getting to the elbow.

48 P a g e 48 Russell Westbrook - In/Out Freeze Pull Up RW attacks well off the dribble. When he gets to the help defender, he will use an in/out move to freeze the defender and make a quick pull up jump shot. Drill: Attack the first cone with a change of direction and use in/out freeze move for a jump shot at the second cone. Make 20 on each side of the court.

49 P a g e 49 Russell Westbrook - Read and React Jump Shot Westbrook will slide off the dribble drive on the wing into a catch and shoot. Drill: Slide off the drive and catch and shoot 30 from each side of the court.

50 P a g e 50 Russell Westbrook - Pinch Post to Pick and Roll Westbrook feeds the high post and relocates to the wing. Post kicks the ball back to Westbrook. High post will then run pick and roll with Westbrook. Drill: Go through the sequence and make 30 jump shots at the nail off the pick and roll.

51 P a g e 51 Russell Westbrook - Pick and Roll From Shallow Cut Westbrook will pass and shallow cut to the weak side. The pass will come back to him for a pick and roll. Drill: Make 30 jump shots at the nail using the cut and screen sequence.

52 P a g e 52 Chris Paul - Elbow Post Up From SLOB On a sideline inbound, CP3 will down screen for another player at the elbow and then post up. CP3 will square and attack when receiving the ball. From there, he will attack with multiple moves. Moves: side jab-attack, pull back-shot, one dribble to baseline-behind the back-shot Drill: Pin the chair and make 20 of each move on both elbows.

53 P a g e 53 Chris Paul - CP3 Scoring Series CP3 attacks off the dribble into scoring moves. Moves: in/out-crossover -pull up jump shot, hesitation-in/out on help defender-layup, in/out -double change of direction-freeze pull up-jump shot, between the legs-hesitateshot at the elbow Make 15 of each on both sides of the court.

54 P a g e 54 Chris Paul - Attack "Ice" To ice the screen is when a defender completely denies the ball handler the chance to use the screen in a pick and roll. CP3 is good at reading this and taking advantage of the defender s bad positioning. He will use an in/out to sell that he is going to use the screen and attacks the elbow. Drill: Go at screen (cone) and quickly fake going through it with in/out and get to elbow for pull up jump shot. Make 20 going in each direction.

55 P a g e 55 Chris Paul - Transition Double Pick and Roll CP3 will pull the ball to the wing in transition. He will receive two pick and rolls to get open for a shot. Drill: Dribble through the sequence using cones as screens. Make 30 jump shots from the nail on both sides of the court coming off the screen.

56 P a g e 56 Chris Bosh - Square Up on Block Bosh will post up on the block. Once he receives the ball, he will square up by opening towards the middle. Most post players open to the baseline. Moves: one dribble step back, jab-attack, jab-shoot Make 30 on each side of the court.

57 P a g e 57 Chris Bosh - Horns Lift Bosh rises above the three-point line ("lift") after setting one of the two horns screens. Moves: catch and shoot, one dribble-jump shot, one dribble-change of direction-layup Make 30 of each.

58 P a g e 58 Chris Bosh - Pick and Pop Elbow Series Bosh will let the ball handler drive deep and draw the defense low. This leaves him open to attack from the elbow. Moves: catch and shoot, one dribble jump shot Make 35 screening to both sides.

59 P a g e 59 Chris Bosh - Trailer Series Bosh is good at scoring on the reversal to him coming into the play as a trailer. Moves: catch and shoot, one dribble jump shot to either elbow, hesitate at elbow-layup Make 25 of each.

60 P a g e 60 Kevin Durant - Freeze Pull Ups Durant will give multiple corssovers stationary to set up the defender. He then transitions to a quick between the legs move that sells the go but pulls up into jump shot (freeze pull up). Durant uses two steps out of the between the legs move to sell the go. Drill: Use three change of directions stationary into a quick between the legs and freeze pull up. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court.

61 P a g e 61 Kevin Durant - Dribble Drag to Crossover Durant's ability to change directions quickly is one of the best in the league. He sometimes likes to take a couple of dribble drags towards the top of the key. As soon as he gets a shift from the defender, he quickly crosses back over and drives the baseline. Drill: Use same move to make 20 makes with runners on both sides of the court.

62 P a g e 62 Kevin Durant - Post Up (Mid-Post) By taking advantage of his 6'9" frame, KD will post up smaller defenders near the midpost. This makes him dangerous because he can now use a post game but is far away enough to square up and attack. Most common moves: Pound dribble to help line for turnaround jump shot Drop spin to baseline to attack rim One dribble towards help line and then quick spin back to baseline Reverse pivot to sweep and attack baseline Drill: Post up in mid-post area and make 25 with all scoring moves. Do on both sides of the court.

63 P a g e 63 Kevin Durant - Catch and Shoot With Kevin being a great shooter, it only makes sense to have him catch and shoot off of down screens. Drill: Make 25 with catch and shoot and 25 with the counter.

64 P a g e 64 Kevin Durant Counter When the defense over plays the down screen, KD will back door cut for the alley oop.

65 P a g e 65 Kevin Durant - Early Offense Duck In To create quick offense, KD will duck in to the help line early in offense for a quick turnaround and score. Drill: Make 25 from duck in position diving to the paint from both sides of the court.

66 P a g e 66 Kevin Durant - Hesitation on Drive to Attack KD's ball handling abilities allow him to attack defenders frequently. After beating the initial defender, KD will hesitate at the free throw line to assess the help defenders reactions. From there, he will either attack the basket, shoot a runner in the lane, or make a pull up jump shot. Drill: Attack cone with a change of direction and get to the free throw line. Hesitate and make 15 layups, runners, and jump shots. Do on both sides of the court.

67 P a g e 67 Kevin Durant - Cross Screen to Pick & Roll KD receives a screen flashing from the opposite block to catch on the wing. From there, he receives a ball screen. Drill: Go through the play to make 25 jump shots from the nail.

68 P a g e 68 Kevin Durant - Pick and Pop Oklahoma uses a play to get KD the ball while opening up the ball handler. KD screens the ball with a sideline screen and pops to the wing. His shooting range gives him the option to catch and shoot or drive to the basket Drill: Screen the chair (#), and pop for 15 makes with catch and shoot. Also make 15 one dribble jump shots with same drill. Do on both sides of the court.

69 P a g e 69 Kevin Durant - Attack Help Defender KD receives a lot of ball screens...as any good scorer should. He likes to take advantage of help defenders by using his length to attack them. Drill: Set up screen and attack chair (#) to score 15 times in help attack, runner in the lane, and pull up jump shot at the nail. Do to both sides.

70 P a g e 70 Lebron James - Attack Moves Lebron has developed an array of moves from the block after flashing across the paint. Most finishes are at the basket with a dunk or power layup. Triple Threat Moves: Sweep baseline Jab and attack baseline Jab and shoot Jab to back to basket and use same moves Drill: Make 20 of each move on both blocks.

71 P a g e 71 Lebron James - Down Screen to Pro Cut Lebron will cut across the free throw line to receive the ball from a down screen. He will typically sweep to baseline attack off the catch. Because of how the defense usually plays him, he will finish with a runner or get fouled. Drill: Cut across the free throw line to receive into a sweep and go. Make 20 one dribble pull jump shots on both sides of the court.

72 P a g e 72 Lebron James - Double Change to Freeze Pull Up Lebron will make 2 nonchalant between the legs dribbles to rock defense to sleep. He will then quickly pull up and shoot or take one dribble and shoot. Drill: Make 20 from Lebron's move.

73 P a g e 73 Lebron James - Hesitation to One Dribble Step Back Lebron will shoot the ball through his legs and bring it back through the same leg. He then hesitates to read the defense. He will then go to either side with a one dribble step back jump shot. Drill: Make 20 step back jump shots going in both directions.

74 P a g e 74 Lebron James - One Dribble Angle Lebron will take a separation dribble in a 45-degree angle to get open for a shot. Drill: Make 25 shots going in both directions.

75 P a g e 75 Lebron James - Movement to Post Up Lebron will use his size to back down into post up with pound dribble and then go into his move. Moves: turnaround jump shot, spin to layup or dunk, up and under Drill: Back down Coach to mid-post and make 20 using each move on both sides of the court.

76 P a g e 76 Lebron James - Freeze Pull Up Three-Point Lebron will take one quick dribble towards the defense and then shoot the ball between his legs. The between the legs move is to get the defense shifting in that direction like a jab step in triple threat. Lebron quickly shoots off the between the legs dribble. Drill: Make 30 of the shot.

77 P a g e 77 Derrick Rose - Lane Line Runners Defenses collapse quickly on Rose's drives because of his ability to score in the paint. Because of this he has become good at using runners along the lane line. Drill: Player attacks cones with any of D Rose's moves and finishes with runner along lane line. Make 30 on both sides of basket.

78 P a g e 78 Derrick Rose - Turndown Screens Because of Rose's speed, defenders have to sometimes commit before the move happens. Especially in pick and roll situations. Because of this, Rose has become great at setting up defenders on the screen and then turning it down. Moves: one dribble to screen-spin move-attack, crossover-hesitation-crossover backattack, cross step-spin back-attack Drill: Use the different set up moves to make 20 jump shots on each side.

79 P a g e 79 Derrick Rose - Sideline Inbound The sideline inbound starts with a down screen to get D Rose open. After the catch, Rose goes right into a pick and roll. Drill: Flash to catch starting at block. Go right into pick and roll. Make 20 jump shots at the nail on both sides of the court.

80 P a g e 80 Derrick Rose - High Post Pitch D Rose passes to high post and relocates for a catch and shoot or one dribble jump shot. Drill: Player passes to coach and moves through process of the pitch. Make 15 catch and shoot jump shots and 15 one dribble jump shots on both sides of the court.

81 P a g e 81 Derrick Rose - Angles of Attack D Rose likes to attack in the tunnel and from the elbow angle. Once he has the isolation, he will use multiple moves to go by defender. In & out-crossover Hesitation-one dribble step back Hesitation-in & out-drive Walk ball through the legs-hesitation-drive Between the legs-hesitation-crossover-drive

82 P a g e 82 Derrick Rose - Changing Area of Attacks Rose might start at one elbow but then shifts to the other elbow to start his isolation attack. He uses the same moves from the isolation attack series. Drill: Start on one side of the court and shift to the other. Use one of Rose's isolation moves to attack and make 20 runners on the lane line. Execute on both sides of the court.

83 P a g e 83 Derrick Rose - Skip Pass Shooting Rose will get the ball a lot from skip passes. He then looks to shoot the three or rip into a one dribble jump shot. Drill: Coach sends skip pass across court. Player must make 12 threes and 12 rip and go jump shots on both sides of the court.

84 P a g e 84 Luol Deng - Step Up Screen to Lift Deng will set a step up screen and then lift outside the three-point line for a catch and shoot or drive. Drill: Screen a chair and lift for 20 makes of catch and shoot and 20 makes of one dribble jump shots on both sides of the court.

85 P a g e 85 Luol Deng - Put Back Tips Because of his quick jumping ability, Deng gets a lot of one-handed tip put backs. Drill: Tip the ball three times with one handoff the backboard. On the 4th tip, score with one hand. Make 15 on each side of the rim.

86 P a g e 86 Luol Deng - Pass to Back Screen The Bulls have a set play where the PG will pass to Deng on the wing. Deng will then pass to the high post. After the post feed, Deng will receive a back screen from the PG and looks to score. Drill: Run through the sequence to make 20 on each side of the court.

87 P a g e 87 Luol Deng - Fade Screen to Pick and Roll Deng will receive a fade screen near the elbow and receive a skip pass from the other wing. The same player that gives Deng the fade screen also sets the screen in the pick and roll when Deng receives the ball. Drill: Fade off the chair and go into pick and roll for a jump shot at the nail. Make 30 on each side of the court.

88 P a g e 88 Andre Iguodala - Drive Across Paint Shot When Iguodala can t get a shot in the middle of the paint, he will continue to the opposite lane line and shoot. Drill: Drive to the opposite side of the lane and pull up for a quick jump shot. Make 30 attacking from each wing.

89 P a g e 89 Andre Iguodala - Sideline Out of Bounds Iguodala passes the ball in on the sideline out of bounds. He will then step in bounds to get the ball back for a quick catch and shoot three. Drill: Inbound the ball to receive it back for a three-point shot. Make 15 on each side of the court.

90 P a g e 90 Andre Iguodala - Attack Closeouts Andre's athleticism allows him to attack closeouts well. Drill: Coach will close out from various angles. Player must attack closeout to one dribble jump shots and layups. Make 20 of each on both sides of the court and the corners.

91 P a g e 91 Andre Iguodala - Dribble Handoff from Corner The high post with the ball will execute a dribble handoff with Iguodala coming out of the corner. This usually opens up a quick shot for him. Drill: Take DHO from Coach and make 20 jump shots from both sides of the court.

92 P a g e 92 Steve Nash - High Pick and Roll Bounce Out Nash takes a high pick and roll screen and attacks the elbow. If the help is sitting in the paint, he will bounce off the lane line into a jump shot. Drill: Use the chair for a high pick and roll. Attack the elbow and bounce out for jump shot. Make 20 from each side of the court.

93 P a g e 93 Steve Nash - Seal Defender After Pick and Roll If Nash's defender chases him off the screen Nash will crossover and slide into the paint for a jump shot. Drill: Come off the screen and slide into the paint with a crossover. Make 20 from each side of the court.

94 P a g e 94 Steve Nash - Back Screen to Handoff From a sideline inbound, Nash sets a back screen and curls around the high post with the ball for a handoff jump shot. Drill: Execute the back screen and curl around the high post for a handoff jump shot. Make 20 to each side of the court.

95 P a g e 95 Steve Nash - Shot From Stacked Horns Screens Nash takes two screens for pick and rolls and pulls up for a jump shot. Drill: Come of both screens (#) into a jump shot. Make 20 on each side of the court.

96 P a g e 96 Steve Nash - Drag Screen Nash uses a flat drag screen in transition to score a reverse layup. Drill: Explode off of screen (#) into a reverse layup. Make 15 on each side of the court.

97 P a g e 97 Steve Nash - Rescreen After Pick and Roll Dive If Nash draws the help on the pick and roll, the screener will rescreen after diving on the initial screen. Nash finishes with a layup. Drill: Come off the first screen (#) and hesitate to simulate the rescreen. Then explode into a layup off the second #. Make 20 on each side of the court.

98 P a g e 98 Steve Nash - Step Back From Re-Screen Nash will screen and rescreen with the post. On the rescreen, he will step back from the defender for a jump shot. Drill: Screen and rescreen with the chair into the step back. Make 25 from both sides of the court.

99 P a g e 99 Steve Nash - High Post Handoff Nash passes to the high post and runs off it for a handoff. Then shoots at the nail. Drill: Pass to Coach for handoff and one dribble jump shot at the nail. Make 20 on each side of the court.

100 P a g e 100 Steve Nash - Relocate to Three-Point Shot Nash will shoot the three-point shot after relocating on the post feed. Drill: Feed Coach on the block and rotate high for a catch and shoot. Make 15 on each side of the court.

101 P a g e 101 Steve Nash - Pick and Roll to Elbow Runner Nash takes a high pick and roll into a runner at the elbow. Drill: Shoot runners at the elbow after coming off the screen (#). Make 25 at each elbow.