GUN Shooting Drills COACH. Spartan Basketball. Gun Guard Series Guard Academy April 2011

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5 Gun Guard Series Guard Academy April 0 GUN Shooting Drills - pg. COACH Mid range shooting off dribble and catch and shoot 3. Perimeter flashes from the block to recieve pass from coach. Set goals to accomplish for makes. All Contents Proprietary Find more Training at

6 Dribble Seperation Shooting (Gun) GUN Shooting Drills - pg. Coach Gun passes to coach and coach passes to player after flashing from the block. All Contents Proprietary Find more Training at

7 Dribble Seperation Shooting (Gun) GUN Shooting Drills - pg. 3 Coach Player attacks the elbow and makes either a crossover into a jump shot if going baseline or a in/out move to the nail to seperate for the shot. All Contents Proprietary Find more Training at

8 Progression GUN Shooting Drills - pg. 4 recieves first pass from Gun and makes in & out move to jump shot at the elbow. Then quickly bounces out to recieve nd pass. All Contents Proprietary Find more Training at

9 Progression GUN Shooting Drills - pg. 5 On the second pass makes in & out in the other direction and kicks to. drives baseline for dribble jump shot. All Contents Proprietary Find more Training at

10 Gun Shooting MS/HS Weekly Clinic-Triple Threat GUN Shooting Drills - pg. 6 Coach Down screen shooting. Player comes screens into curls, pops and fades. All Contents Proprietary Find more Training at

11 Gun Shooting MS/HS Weekly Clinic-Triple Threat GUN Shooting Drills - pg. 7 Coach Read and React 3 point shooting. Player will fill when coach drives away and slide away when coach drives at. All Contents Proprietary Find more Training at

12 Gun Shooting MS/HS Weekly Clinic-Triple Threat GUN Shooting Drills - pg. 8 Pull up shooting series. 3 point shot and jump shots at the elbow. All Contents Proprietary Find more Training at

13 Gun Skip Pass Shooting GUN Shooting Drills - pg Gun passes to and then a skip pass is made into a catch and shoot. Make 0 in 3 minutes on both sides. All Contents Proprietary Find more Training at

14 PG Assist Drill with Gun GUN Shooting Drills - pg. 0 3 player is "PG" and must get as many assissts as possible under time or passes until team mates miss 3 in a row. Emphasis is PG making scoring passes and shooters converting a good pass. First Pass: takes first pass into change of direction and pass at the elbow. All Contents Proprietary Find more Training at

15 PG Assist Drill with Gun GUN Shooting Drills - pg. 3 Second Pass: curls around cone (pin down screen) while makes in & out and passes at elbow. All Contents Proprietary Find more Training at

16 Stop On The Catch GUN Shooting Drills - pg. Coach Gun passes to the coach. Players alternate sprinting the sideline to a catch, drive to the elbow and shoot. Empahsis is on setting feet on the catch then attacking off the drive. All Contents Proprietary Find more Training at

17 Attack Off The Dribble GUN Shooting Drills - pg. 3 Coach Gun passes to the coach. Players alternate recieving a pass at half court, then driving and changing directions to get to the elbow. All Contents Proprietary Find more Training at

18 Attack Off The Dribble GUN Shooting Drills - pg. 4 Coach Gun passes to the coach. Players alternate recieving a pass at half court, then driving into a pull up 3 point shot. All Contents Proprietary Find more Training at

Ball Handling. NBA Zig Zag Drill 1 Ball on Move

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