LESSONS AT SPCC AQUATICS ARE

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1 Severna Park Community Center SPCC is a non profit organization providing aquatic programming for the community. American Red Cross Learn to Swim Program is offered at SPCC Aquatics. SPCC AQUATICS Join us on July 4 th for a FREE Open Swim from 1 to 4pm Summer Splash Monday Friday afternoons from 4:30 to 6:30 Your child can play and work on swimming skills with one of SPCC s Water Safety Instructors. LESSONS AT SPCC AQUATICS ARE NOW ONLINE! aquatics.org SUMMER 2015 PROGRAM BROCHURE at the Severna Park Community Center 623 B & A Blvd, Severna Park, MD (410)

2 SWIM LESSONS SPCC AQUATICS offers infant, pre school, age group and adult swim programs. Instructors are experienced or trained by the American Red Cross and have obtained Water Safety Instructor certification. Refunds are only given if a class is cancelled. SPCC Aquatics will be closed Friday, May 22 nd at 2pm until Tuesday, May 26 th at 6:30am. SPCC Aquatics will be closed on Saturday, July 4 th, but will be open for free open swim from 1 to 4pm following the Severna Park 4 th of July Parade. SPCC Aquatics will also be closed during the Anne Arundel County Swimming Championships on July 7 th, 8 th, and 12 th please check the pool schedule for specific times. SPCC Aquatics will close for seasonal maintenance beginning on Friday, August 22 nd until Monday, September 8 th. Please Note: Refunds are only given if a class is canceled. Any credits issued for an aquatics program will be valid for six months from the issue date. Last letter in course number: T denotes Therapy Pool and M denotes Main Pool LEVEL 0 PARENT AND CHILD AQUATICS is geared toward children 6 months to 3 years of age. Parent participation is required. This course is designed to help young children become comfortable in the water as well as to teach parents how to keeps their child safe in, on, and around the water. Basic swimming techniques will also be introduced. All children must wear tight fitting rubber pants or a swim diaper to be allowed in the pool. LEVEL 1 INTRODUCTION TO WATER SKILLS / PRESCHOOL AQUATICS 1 (Preschool aquatics is for our youngest swimmers, usually ages 3 & 4) is an introduction to bobbing, floating, kicking, arm movement and water safety. Children must be at least 3 years of age. (Presc hool aquatics is for our youngest swimmers, usually ages 3 & 4) helps children learn to float and glide independently. Front crawl, back crawl, and butterfly are introduced, and deep water is explored. LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS 3 (Preschool aquatics is for our youngest swimmers, usually ages 3 & 4) focuses on rotary breathing, front crawl, back crawl, butterfly, and water safety. Treading water and diving are introduced. continues to strengthen front crawl, back crawl, butterfly, diving, treading water, and water safety. Sidestroke and elementary backstroke are introduced. LEVEL 5 STROKE REFINEMENT is designed to specifically tune stroke techniques and increase and maintain endurance. Breaststroke, surface dives, and flip turns are introduced. ADULT SWIM LESSONS are for beginner and intermediate swimmers. The course is designed around the interests of the participants, but may include PRIVATE SWIM LESSONS Cost for private 1 swimmer is $125 for 4 lessons 1/2 hour each Cost for semi private 2 swimmers is $180 for 4 lessons 1/2 hour each Please call Mike at ext. 105 for more information and to schedule private lessons Session 1 Beginning May 29 th (Fridays), June 1 st (M/W), June 2 nd (T/Th), June 6 th (Saturdays) No classes July 4 th. LEVEL 0 PARENT AND CHILD AQUATICS Sat 10:30 11am Sess T $44 Jun 6 Jun 27 Fri 9 9:30am Sess T $44 May 29 Jun 19 M/W 9 9:30am Sess T $66 Jun 1 Jun 17 T/Th 9:30 10am Sess T $66 Jun 2 Jun 18 Sat 9:30 10am Sess T $44 Jun 6 Jun :30am Sess T $44 Jun 6 Jun :30am Sess T $44 Jun 6 Jun 27 Fri 9:30 10am Sess T $44 May 29 Jun 19 M/W 9:30 10am Sess T $66 Jun 1 Jun 17 T/Th 9 9:30am Sess T $66 Jun 2 Jun 18 Sat 10:15 11am Sess M* $68 Jun 6 Jun 27 11:45 12:30pm Sess M* $68 Jun 6 Jun 27 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS 3 Fri 10 10:30am Sess T $44 May 29 Jun 19 M/W 10 10:30am Sess T $66 Jun 1 Jun 17 Sat 9:30 10:15am Sess M* $68 Jun 6 Jun 27 Sat 11 11:45 Sess M $68 Jun 6 Jun 27 LEVEL 5 REFINEMENT Sat 10:15 11am Sess M $68 Jun 6 Jun 27 ADULT SWIM LESSONS Sat 9:30 10:15am Sess M $68 Jun 6 Jun 27

3 SWIM LESSONS Session 2 Beginning June 22 nd (M F), June 22 nd h (M/W), June 23 rd (T/Th), June 26 th (Fridays), Session 3 Beginning June 29 th (M F). M F 3:30 4pm Sess T $55 Jun 22 Jun 26 4:30 5pm Sess T $55 Jun 22 Jun 26 5:30 6pm Sess T $55 Jun 22 Jun 26 M/W 9 9:30am Sess T $66 Jun 22 Jul 8 T/Th 9:30 10am Sess T $66 Jun 23 Jul 9 Fri 9 9:30am Sess T $44 Jun 26 Jul 17 M F 4 4:30pm Sess T $55 Jun 22 Jun :30pm Sess T $55 Jun 22 Jun :30pm Sess T $55 Jun 22 Jun 26 M/W 9:30 10am Sess T $66 Jun 22 Jul 8 T/Th 9 9:30am Sess T $66 Jun 23 Jul 9 Fri 9:30 10am Sess T $44 Jun 26 Jul 17 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS 3 M F 3:30 4pm Sess M $55 Jun 22 Jun :30pm Sess M* $55 Jun 22 Jun 26 M/W 10 10:30am Sess T $66 Jun 22 Jul 8 Fri 10 10:30am Sess T $44 Jun 26 Jul 17 M F 4 4:30pm Sess M $55 Jun 22 Jun 26 5:30 6pm Sess M $55 Jun 22 Jun 26 LEVEL 5 STROKE REFINEMENT M Th 4:30 5pm Sess M $55 Jun 22 Jun :30pm Sess M $55 Jun 22 Jun 26 M F 3:30 4pm Sess T $55 Jun 29 Jul 3 4:30 5pm Sess T $55 Jun 29 Jul 3 5:30 6pm Sess T $55 Jun 29 Jul 3 M F 4 4:30pm Sess T $55 Jun 29 Jul 3 5 5:30pm Sess T $55 Jun 29 Jul 3 6 6:30pm Sess T $55 Jun 29 Jul 3 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS 3 M F 3:30 4pm Sess M* $55 Jun 29 Jul 3 5 5:30pm Sess M* $55 Jun 29 Jul 3 M F 4 4:30pm Sess M $55 Jun 29 Jul 3 5:30 6pm Sess M $55 Jun 29 Jul 3 LEVEL 5 STROKE REFINEMENT M F 4:30 5pm Sess M $55 Jun 29 Jul 3 6 6:30pm Sess M $55 Jun 29 Jul 3 Karen Stevens Memorial Kids Recreational Triathlon September, 2015 Open to Children 14 & Under 8 & under - Swim Yards; Bike - 1 mile; Run ½ mile Swim Yards; Bike - 2 miles; Run 3/4 mile Swim Yards; Bike - 3 miles; Run - 1 mile Junior TRI IT This NEW course is designed for first time triathletes (8 & Under). The triathlon begins with a swim in the therapy pool (4 lengths), followed by a ½ mile bike ride and a ¼ mile run, all on the SPCC grounds. For more information, visit aquatics.org or contact esmstriathlon@comcast.net Swim Yards; Bike - 4 miles; Run 1 ½ miles

4 SWIM LESSONS Session 4 Beginning July 11 th (Saturday), July 13 th (M/W), (M F), and July 14 th (T/Th). Session 5 Beginning July 20 th (M F). LEVEL 0 PARENT AND CHILD AQUATICS Sat 10:30 11am Sess T $55 Jul 11 Aug 8 Sat 9:30 10am Sess T $55 Jul 11 Aug :30am Sess T $55 Jul 11 Aug :30am Sess T $55 Jul 11 Aug 8 M/W 9 9:30am Sess T $66 Jul 13 Jul 29 M F 3:30 4pm Sess T $55 Jul 13 Jul 17 4:30 5pm Sess T $55 Jul 13 Jul 17 5:30 6pm Sess T $55 Jul 13 Jul 17 T/Th 9:30 10am Sess T $66 Jul 14 Jul 30 Sat 10:15 11am Sess M* $84 Jul 11 Aug 8 11:45 12:30pm Sess M* $84 Jul 11 Aug 8 M/W 9:30 10am Sess T $66 Jul 13 Jul 29 M F 4 4:30pm Sess T $55 Jul 13 Jul :30pm Sess T $55 Jul 13 Jul :30pm Sess T $55 Jul 13 Jul 17 T/Th 9 9:30am Sess T $66 Jul 14 Jul 30 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS Sat 9:30 10:15am Sess M* $84 Jul 11 Aug :45am Sess M* $84 Jul 11 Aug 8 M/W 10 10:30am Sess T $66 Jul 13 Jul 29 M F 3:30 4pm Sess M* $55 Jul 13 Jul :30pm Sess M* $55 Jul 13 Jul 17 Sat 11 11:45 Sess M $84 Jul 11 Aug 8 M F 4 4:30pm Sess M $55 Jul 13 Jul 17 5:30 6pm Sess M $55 Jul 13 Jul 17 LEVEL 5 STROKE REFINEMENT Sat 10:15 11am Sess M $84 Jul 11 Aug 8 M F 4:30 5pm Sess M $55 Jul 13 Jul :30pm Sess M $55 Jul 13 Jul 17 M F 3:30 4pm Sess T $55 Jul 20 Jul 24 4:30 5pm Sess T $55 Jul 20 Jul 24 5:30 6pm Sess T $55 Jul 20 Jul 24 M F 4 4:30pm Sess T $55 Jul 20 Jul :30pm Sess T $55 Jul 20 Jul :30pm Sess T $55 Jul 20 Jul 24 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS M F 4 4:30pm Sess M $55 Jul 20 Jul :30pm Sess M $55 Jul 20 Jul :30pm Sess M $55 Jul 20 Jul 24 M F 4 4:30pm Sess M $55 Jul 20 Jul 24 5:30 6pm Sess M $55 Jul 20 Jul 24 LEVEL 5 STROKE REFINEMENT M F 4:30 5pm Sess M $55 Jul 20 Jul :30pm Sess M $55 Jul 20 Jul 24 EXPANDED HOURS!!!! PARENT AND INFANT SWIM Parents and their young children (ages 3 & under) are invited to swim and play in the warm waters of our Therapy Pool. The cost is $7.50 for one parent and child and $6 for an additional parent. An additional child 3 and under is $3. A 15 visit pass for one child and one adult is available for $75. ADULT SWIM LESSONS Sat 9:30 10:15am Sess M $84 Jul 11 Aug 8 M F classes that are canceled due to inclement weather will be made up on the Saturday immediately following the conclusion of the session at the following times: Level 1: 12 12:30 Level 3: 1 1:30 Level 2: 12:30 1 Level 4 & 5: 1:30 2 Make up classes for all other lessons canceled due to inclement weather will be scheduled by the instructor. Parent & Infant Swim Schedule Monday through Saturday 9 10:30am Fridays from 5 6pm Saturdays from 3 4pm Sundays from 3 4pm* *beginning in June

5 SWIM LESSONS Session 6 Beginning July 27 th (M F), July 31 st (Fridays). Session 7 Beginning August 3 rd (M/W), (M F), August 4 th (T/Th). M F 3:30 4pm Sess T $55 Jul 27 Jul 31 4:30 5pm Sess T $55 Jul 27 Jul 31 5:30 6pm Sess T $55 Jul 27 Jul 31 Fri 9 9:30am Sess T $44 Jul 31 Aug 21 M F 4 4:30pm Sess T $55 Jul 27 Jul :30pm Sess T $55 Jul 27 Jul :30pm Sess T $55 Jul 27 Jul 31 Fri 9:30 10am Sess T $44 Jul 31 Aug 21 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS M F 3:30 4pm Sess M* $55 Jul 27 Jul :30pm Sess M* $55 Jul 27 Jul 31 Fri 10 10:30 Sess T $44 Jul 31 Aug 21 M F 4 4:30pm Sess M $55 Jul 27 Jul 31 5:30 6pm Sess M $55 Jul 27 Jul 31 LEVEL 5 STROKE REFINEMENT M F 4:30 5pm Sess M $55 Jul 27 Jul :30pm Sess M $55 Jul 27 Jul 31 M/W 9 9:30am Sess T $66 Aug 3 Aug 19 M F 3:30 4pm Sess T $55 Aug 3 Aug 7 4:30 5pm Sess T $55 Aug 3 Aug 7 5:30 6pm Sess T $55 Aug 3 Aug 7 T/Th 9:30 10am Sess T $66 Aug 4 Aug 20 M/W 9:30 10am Sess T $66 Aug 3 Aug 19 M F 4 4:30pm Sess T $55 Aug 3 Aug 7 5 5:30pm Sess T $55 Aug 3 Aug 7 6 6:30pm Sess T $55 Aug 3 Aug 7 T/Th 9 9:30am Sess T $66 Aug 4 Aug 20 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS M/W 10 10:30am Sess T $66 Aug 3 Aug 19 M F 3:30 4pm Sess M* $55 Aug 3 Aug 7 5 5:30pm Sess M* $55 Aug 3 Aug 7 M F 4 4:30pm Sess M $55 Aug 3 Aug 7 5:30 6pm Sess M $55 Aug 3 Aug 7 LEVEL 5 STROKE REFINEMENT M F 4:30 5pm Sess M $55 Aug 3 Aug 7 6 6:30pm Sess M $55 Aug 3 Aug 7 4 th of July at SPCC Aquatics Come and join us for a FREE Open Swim from 1 to 4pm on Saturday, July 4 th. (Children 12 & Under must be accompanied by an adult and have a waiver signed by a parent. Children 13 to 17 must have a waiver signed by a parent).

6 SWIM LESSONS Session 8 Beginning August 10 th (M F). Session 9 Beginning August 10 th (M F). M F 3:30 4pm Sess T $55 Aug 10 Aug 14 4:30 5pm Sess T $55 Aug 10 Aug 14 5:30 6pm Sess T $55 Aug 10 Aug 14 M Th 3:30 4pm Sess T $44 Aug 17 Aug 20 4:30 5pm Sess T $44 Aug 17 Aug 20 5:30 6pm Sess T $44 Aug 17 Aug 20 M F 4 4:30pm Sess T $55 Aug 10 Aug :30pm Sess T $55 Aug 10 Aug :30pm Sess T $55 Aug 10 Aug 14 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS M F 3:30 4pm Sess M* $55 Aug 10 Aug :30pm Sess M* $55 Aug 10 Aug 14 M F 4 4:30pm Sess M $55 Aug 10 Aug 14 5:30 6pm Sess M $55 Aug 10 Aug 14 M Th 4 4:30pm Sess T $44 Aug 17 Aug :30pm Sess T $44 Aug 17 Aug :30pm Sess T $44 Aug 17 Aug 20 LEVEL 3 STROKE DEVELOPMENT / PRESCHOOL AQUATICS M Th 3:30 4pm Sess M* $44 Aug 17 Aug :30pm Sess M* $44 Aug 17 Aug 20 M Th 4 4:30pm Sess M $44 Aug 17 Aug 20 5:30 6pm Sess M $44 Aug 17 Aug 20 LEVEL 5 STROKE REFINEMENT M F 4:30 5pm Sess M $55 Aug 10 Aug :30pm Sess M $55 Aug 10 Aug 14 SPCC MASTERS Swim Team Masters Swimming is offered to persons 18 and older who would like to continue to participate in a competitive or adult fitness program. Please contact Head Coach Nancy Brown at (410) or pick up a brochure at the pool if you are interested in the Masters Swim Team. Practice times: M/W/F 5:30 6:45am & 9:45 11(Sep. to June) M/W 9:15 10:30 (June 22 to August 21, 2015) T/Th 8 9pm Sunday 6:30 8am SPCC offers a variety of Adult Programs: Adult lessons classes offered on Wednesday or Saturday mornings Pre Masters Training offered on Monday nights Triathlon Swim Training Sunday afternoons Masters Swim Team train and compete with other adults aged LEVEL 5 STROKE REFINEMENT M Th 4:30 5pm Sess M $44 Aug 17 Aug :30pm Sess M $44 Aug 17 Aug 20 Pre Masters Training Mondays from 7 7:45pm This program is open to adults 18 & over who are interested in joining the SPCC Masters Swim Team. Each three week session includes stroke technique and endurance training. This program is led by SPCC Masters coaches. Session 1: September 14, 21, 28 Cost: $36 Course Code: Session 2: October 5, 12, 19 Cost: $36 Course Code: Session 3: November 2, 9, 16 Cost: $36 Course Code: Session 4: December 7, 14, 21 Cost: $36 Course Code: Session 5: January 4, 11, 18 Cost: $36 Course Code: Session 6: February 1, 8, 15 Cost: $36 Course Code: Session 7: March 7, 14, 21 Cost: $36 Course Code: Session 8: April 4, 11, 18 Cost: $36 Course Code: Session 9 May 2, 9, 16 Cost: $36 Course Code: 20619

7 Open/Lap Swimming Pool time is available for open and lap swimming. The cost is $6 per swim or $70 for a 15 visit pass. The cost for seniors (over age 62) is $4.50 per swim or $50 for a 15 visit pass. Youth (12 & under) must be accompanied and directly supervised by someone at least 16 years of age. Youth may swim for $4 per swim or $45 for a 15 visit youth pass. Lost passes will not be replaced. Open swim is available as scheduled, but is subject to change at any time. Groups of 10 or more (intending to participate in open swim time) are required to rent a portion of the pool in advance. If, at any time, the lifeguard on duty determines that the pool, or portion of the pool, has become too crowded for the safety of the patrons, he or she may refuse admittance to the pool. Water Walking Discover the fitness and therapeutic benefits gained by Water Walking. Thirty minutes of Water Walking is equal to two hours of walking on dry land. Check the pool schedule for allotted times or come during open swim time. Open/lap swim fees apply. Pool Rentals Pool Rentals are available during designated rental times. Questions and reservations should be addressed to the Pool Desk at (410) Multiple Sclerosis Aquatic Exercise Class The natural properties of water, including buoyancy or weightlessness, combined with 3 dimensional resistance of the water environment, may let people with MS move in ways that their disability might not otherwise allow. Participants learn to work the water to best meet their intensity and fitness needs. This can better prepare the body for demands required for daily living activities. Cost is $12 per visit. This may be reimbursed through the MS Society. For more information, please contact the Pool Desk at This class will be held in the Main Pool on Saturdays, 10:30 to 11:30. Birthday Parties A portion of the Main pool or the entire Therapy pool may be rented for parties per hour for up to 20 swimmers. Parties are only available for children 13 years and younger. There will be an additional charge for parties of over 20 swimmers. Please call (410) , ext. 303 or e mail kinscoe@spcommunitycenter.org for further information and/or reservations.

8 FITNESS CENTER Discover fitness in SPCC s new Weight/Cardio Room, available with new expanded hours. Best value: Annual Pass set up a 12 month recurring billing for $17.99 per month Monthly passes for unlimited visits just $23.99 per month Drop in rate $10 or $8 for senior or active military Hours M F 6:30am 8pm Sat 6:30am 8pm Sun 1 8pm Open to 18 & over, and with written parental permission. CARDIO EQUIPMENT 4 Precor low impact treadmills w/touch heart rate 2 Precor Elliptical Trainers 2 Precor Elliptical Cross Trainers 2 Precor Cycles 2 Precor Upright Cycles 2 Freemotion Carbon Drive Spin Bikes STRENGTH EQUIPMENT Icarian Smith Machine Precor Strength Icarian Superbench Precor superbench and decline bench New free weights and bars New Pro style dumbbells The weight room portion of the Fitness Center will be closed during SPY Team dryland practice (TBA). The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith, fitness author. We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training! Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness. Monday-Friday: Meet at SPCC for scheduled swim/run/ruck/pt SPCC Aquatics where we train the Heroes of Tomorrow for Free SPCC is proud to be the home for Stew Smith and the Heroes of Tomorrow

9 LIFEGUARD AND CPR/AED CERTIFICATION CLASSES The Lifeguard and CPR/AED for the Professional Rescuer courses are sponsored by the American Red Cross and meet all Anne Arundel County requirements. Red Cross Lifeguard Certification is good for two years and is transferable between counties and states. Lifeguards must be 16 to obtain an Anne Arundel County Lifeguard license. All participants must: ~Be at least 15 years of age by the last day of the course attended. Proof of age must be presented at registration. ~Attend all training sessions. ~Perform all required skills with 100% accuracy. ~Pass a written test with a score of at least 80%. ~Successfully complete a pre course screening session which includes the following: 1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used. 2. Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits. 3. Complete a timed event within 1 minute, 40 seconds ~ Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. ~Surface dive, feet first ~Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. ~Exit the water without using a ladder or steps. The cost is $285, which includes all course materials. A non refundable $125 deposit is required at the time of registration with the balance due on the first day of class. Proof of age is required at time of registration. Lifeguard Class Saturday, May 9 1 6pm (includes pre course) Sunday, May pm Tuesday, May pm Thursday, May pm Saturday, May pm Sunday, May pm (includes final exams) Lifeguarding Classes (continued) Lifeguard Class Tuesday, May pm (includes pre course) Thursday, May pm Tuesday, May pm Saturday, May 30 9:30am 2:30pm Tuesday, June 2 6 9pm Saturday, June 6 9:30am 2:30pm Sunday, June pm Tuesday, June 9 6 9pm (includes final exams) Lifeguard Class Friday, June 19 9am 5pm (includes pre course) Saturday, June 20 9am 5pm Sunday, June pm Monday, June 22 9am 5pm (includes final exams) Lifeguard Recertification This class is for current lifeguards, whose American Red Cross Lifeguard and CPR certifications have NOT expired. The cost is $145 American Red Cross Classes Lifeguard recertifications are offered within the scheduled lifeguard classes. Please register at the desk as a recertification, show up to the first class prepared to take the precourse, and the instructor will let you know which of the scheduled lifeguard classes you need to attend to complete your recertification. You must present proof of your current (or recently expired) Red Cross lifeguard certification. CPR/AED for the Professional Rescuer This is the certification required for American Red Cross lifeguards. The cost is $75 CPR/AED Thursday, May pm

10 Successful completion of this course certifies participants to teach swim lessons. Class Components: Online registration with American Red Course Completion of FIT Course online (must be completed before the first day of class) Precourse Session 1 hour Water Safety Instructor Course 29 hours All components are required for this course Cost: Course Code: WSI $100 non refundable fee for Precourse $275 Instructor Course, Instructor Manuals $375 total for WSI American Red Cross Water Safety Instructor Class Course Prerequisites: Be at least 16 years of age before final scheduled session of class Front crawl 25 yards Back crawl 25 yards Breaststroke 25yards Elementary backstroke 25 yards Sidestroke 25 yards Butterfly 15 yards Maintain position on back 1 minute in deep water Tread water for 1 minute Precourse/Class #1 Class #2 Class #3 Class #4 Class #5 & 6 Class #7 & 8 Class #9 Final Exam Class Dates and Times: Wednesday, May 27 th 6 9pm Wednesday, June 3 rd 6 9pm Wednesday, June 10 th 6 9pm Wednesday, June 17 h 6 9pm Monday, June 22 nd 9am 3pm Wednesday, June 24 th 9am 3pm Thursday, June 25 th 9am 12pm Friday, June 26 th 9am 12pm SPCC Aquatics is the place to be this fall. Check out our programs available for all ages: Expanded Parent & Infant Swim hours for parents and their children 3 and under. Learn to Swim lessons for children 3 and over. Private and Semi private swim lesson for all ages. The Karen Stevens Kids Triathlon for children 14 & Under, including the Jr. TRI it Spooky Splash (and Spooky Splash Jr.) for kids of all ages on Friday, October 30 th. Jr. Swim Team and IntraMural Swim Team for swimmers age 6 and up to refine their strokes and develop endurance. High School Prep for those teens getting ready for high school swimming Pre masters and the Master s Swim Team for swimmers 18 and over. Swimnastics, Aqua Jog, Low Impact Aqua Jog, and Aqua Yoga for those adults who want to exercise in a group. Open and Lap swimming. A full array or Therapy pool program including arthritis class, total joint, and open swim in the Therapy Pool (wellspring swim).

11 TRIATHLON SWIM TRAINING Sundays from 5 5:45 This program is open to adults and youth 10 & over. Includes stroke technique, sprint work, and endurance training. Each session is coached by USA Coaches or SPCC Masters coaches. Upcoming Fall Programming at SPCC Aquatics Combine your swim workout with easy access to the B & A Trail for biking or running! Train for SPCC's annual triathlons as well as other competitions! Session 1: September 13, 20, 27 October4 Cost: $50 Course Code: Session 2: October 11, 18, 25 November 1 Cost: $50 Course Code: Session 3: January 3, 10, 17, 24 Cost: $50 Course code: Session 4: January 31, February 7, 14, 21 Cost: $50 Course Code: The following classes are on Sundays from 3 3:45 Session 5: February 28 March 6 (these classes from 5 5:45), 13, 20 (3 3:45) Cost: $50 Course Code: Session 6: April 3, 10, 17, 24 Cost: $50 Course Code: SPCC Aquatics Jr. Swim Team Training Saturdays from 5 6pm This program will focus on increasing endurance and improving stroke technique, including starts, turns, and finishes. The instructors will include SPCC and IMST coaches. This class is open to youth who are able to swim 4 to 6 lengths of the pool without stopping. They must also have knowledge of all four competitive strokes. Session 1: September 12, 19, 26 October 3, 10 Cost: $80 Course Code: Session 2: October 17, 24 November 7, 14, 21 Cost: $80 Course Code: Session 3: December 5, 12, 19 January 2, 9 Cost: $80 Course Code: Session 4: January 16 (this class 4 5pm), 23, 30 February 6 Cost: $64 Course Code: Session 5: February 20, 27 March 5, 12, 19 Cost: $80 Course Code: Session 5: April 2, 9, 16, 23, 30 Cost: $80 Course Code:

12 IMST Intramural Swim Team This is an eight week program for children who may not want to compete or do not have the time to commit to a year round swim team. The purpose of IMST is to build stroke efficiency and endurance. Your child must be able to swim at least 6 LENGTHS OF THE POOL WITHOUT STOPPING and have a knowledge of ALL 4 STROKES. During each session, the swimmers will be grouped by age as well as by ability. Video taping will be incorporated into the training sessions. The first four weeks of each session will focus on the four competitive strokes, and will include swimming from lengths of the pool. The second four weeks will include technique work, increased yardage, and endurance training. The session may conclude with an intrasquad meet during one of the last scheduled practices. Approximately 42 swimmers are accepted each session on a first come first served basis. Classes fill quickly, so please register early at the pool desk. You may pre register for upcoming sessions at $212 per eight weeks. In case of inclement weather, please call the SPCC pool (410) or check the website for updates: aquatics.org Session I Course Code Fridays 7:00 8:00pm Sundays 4:00 5:00pm September 11, 13, 18, 20, 25, 27 October 2, 4, 9, 11, 16, 18, 23, 25 November 1, 6 Session II Course Code Fridays 7:00 8:00pm Sundays 4:00 5:00pm November 8, 13, 15, 20, 22 December 4, 6, 11, 13, 18, 20 January 3, 8, 10, 15, 17 Session III Course Code Fridays 7:00 8:00pm Sundays 4:00 5:00pm January 22, 24, 29, 31 February 5, 7, 12, 14, 19, 21, 26, 28 March 4, 6, 11, 13 Session IV Course Code Fridays 6:00 7:00pm Sundays 4:00 5:00pm March 18, 20 April 1, 3, 8, 10, 15, 17, 22, 24, 29 May 1, 6, 8, 13, 15 Session V Course Code Fridays 7:00 8:00pm Sundays 5:00 6:00pm March 18, 20 April 1, 3, 8, 10, 15, 17, 22, 24, 29 May 1, 6, 8, 13, 15 MARK THE DATE!!!! BIG SPOOKY SPLASH Friday, October 30 th 6:30 8 pm This will be in our main pool with fun for everyone of ALL ages. Come for a night filled with Halloween fun. Witches, ghosts, goblins, and sea monsters will haunt the pool Cost: $12.50 per swimmer SPOOKY SPLASH JR Friday, October 30 th 6 7 pm & 7 8 pm This Halloween fun hour will be held in our therapy pool for ghosts and goblins 5 & under ONLY This Halloween fun hour will be held in our therapy pool for ghosts and goblins 5 & under ONLY. A parent must go in the water with the swimmer to participate. This is limited to 20 swimmers (and parents). Parent must be in the water with child. Cost: $12.50 (includes parent participant) High School Swimming Prep Clinic Tuesdays & Thursdays 7 8pm at SPY Cost: $120 per session Session 1: September 8, 10, 15, 17, 22, 24, 29 October 1 Course Code: Session 2: October 6, 8, 13, 15, 20, 22, 27, 29 Course Code: Clinic Staff will include SPCC Swimming coaches, ASCA trained coaches, as well as American Red Cross certified personnel This is a four week clinic open ONLY to high school students. The purpose is to prepare athletes for high school swimming competition. Each clinic will include training on stroke technique, starts, turns, and endurance. For registration information, please call (410) ext. 104.

13 SPCC welcomes Maryland's premiere Open Water Swim Team for Winter Training! Competitive athletes will be challenged to improve their freestyle efficiency, speed, and endurance! Beginning in November, practices will run indoors on Sundays from 6 8 PM through mid April. Head Coach Traci McNeil is an active marathon distance competitor and English Channel Swimmer. Participants will be required to register with USMS and pay monthly team dues. Contact Coach Traci for additional information: channelswim@verizon.net SWIM NOW with Eileen! All ages All stages All year Total Immersion Private Swim Lessons Total Immersion teaches effortless swimming with a logical sequence of progressive skills. The emphasis is on using the core body to slip through the water like a fish and thus use less energy in swimming. Contact Beth Pratt at (443) Eileen Fisher offers swim lessons for all levels of ability from beginners to swim team. This includes children, adults, & triathletes. Her approach is to work with the water and learn to swim easy. She teaches all strokes and specializes in high anxiety and special needs. Available for private & semi-privates lessons. Contact Eileen Fisher (410) Bebeblu6@msn.com

14 Summer Splash at SPCC Aquatics 4:30 6:30 June June 29 July 3 July July July August 3 7 This is a program, held in two lanes of the main pool, where children are given the opportunity to swim, play, and learn under the supervision of a lifeguard and an American Red Cross Water Safety Instructor. Cost: $35 for 1week/1 hour & $65 for 1 week/2 hours

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16 WATER EXERCISE CLASSES A 10 visit Water Exercise pass costs $70 ($65 for Seniors over age 62) or classes can be purchased individually for $10. The Water Exercise pass does not expire and can be used at random, but please keep in mind that class schedules may vary from session to session. Any class that consistently has less than four participants will be canceled. Lost passes will not be replaced. Swimnastics Increase joint mobility, muscle strength, and flexibility in a low stress environment. M/W 8:30 9:30 F 8:45 9:45am Aqua Jog A deep water class that offers an energetic aerobic workout using various flotation devices. The class is good for joint flexibility, muscle strengthening, and cardiovascular fitness. T/Th 9 10am Sat 9:30 10:30am Low Impact Aqua Jog A deep water class, held in the Therapy Pool, designed to use specific exercises to reduce stress on the joints. T/Th 7:30 8:30pm Physical Therapy Aquatic physical therapy is available in our therapy pool through several providers. These physical therapy programs are independent of Wellspring and SPCC Aquatics programming. Action Therapy (410) Annapolis Family Physical Therapy (410) Chesapeake Bay Aquatic and Physical Therapy (410) Cypress Creek Therapy Associates (410) Patterson Physical Therapy (410) Personal Solutions Therapy Services (443) Wellspring in the SPCC Therapy Pool Wellspring is an array of aquatic programs, each designed with the goal of optimum wellness for every member of the community. Arthritis Foundation Aquatic Program: This class is taught by an Arthritis Foundation trained instructor and is recommended for people with arthritis or fibromyalgia. With the aid of water s buoyancy and resistance, the class provides those persons with arthritis an exercise program that may improve joint flexibility and stiffness. The program also provides a forum for participants to meet, socialize, and exchange information. All classes are held in the Therapy Pool. Physician approval is required before attending classes. Class Times: Monday 8 9am 2:30 3:30pm 6:30 7:30pm Tuesday 8 9am 2:30 3:30pm 6:30 7:30pm Wednesday 8 9am 2:30 3:30pm Thursday 8 9am 2:30 3:30pm 6:30 7:30pm Friday 8 9am 2:30 3:30pm Saturday 12 1 Cost: $50 for a 10 visit pass or $10 per visit. The pass does not expire, and it may be used at random. Please keep in mind that the class schedule may vary from session to session Wellspring Pool: Come and relax and float during our Wellspring Swim time in the Therapy Pool. This is limited to adults ONLY*. Cost is $10 per visit, or a $70/15 visit pass is available. The cost for seniors (over age 62) is $7 per visit or a $65/15 visit pass is available. *Exceptions may be made for those children whose physician has recommended aquatic exercises. Lower Back and Total Joint: Join an exercise class developed by a Wellspring physical therapist and tailored to specific rehabilitation goals related to the participant s hip, knees, or lower back. Classes are either 3 or 4 week sessions and meet two times per week. Classes will be led by a Wellspring Aquatic Rehabilitation Instructor with a background in fitness and health care. Doctor approval and medical release is required. Any possible reimbursement by a third party is the responsibility of the participant. Session 1 Lower back 30821T Jun 2 Jun am $75 Total Joint Session 2 Jun 22 Jul 9 Lower Back 30822T Tues & Thurs 10 11am $75 Total Joint Session 3 Jul 14 Jul 30 Lower Back 30823T Tues & Thurs 10 11am $75 Total Joint Session 4 Aug 4 Aug 20 Lower Back 30824T Tues & Thurs 10 11am $75 Total Joint Aqua Yoga Karen Pedra of Mountain Yoga Studio teaches Aqua Yoga. Yoga is an ancient system of health and well-being. It is a way to bring physical, emotional, mental, and spiritual balance. Practicing yoga in water allows for greater balance and flexibility, letting the water support the body. Thursday mornings 10:00-11:00 Therapy Pool $10 per visit or $70 water exercise pass

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