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1 SWIM TEAM The Town of Mount Pleasant is proud to offer swim team to all types of swimmers. The four types of swimming programs include a non-competitive 6-12 year old program, a year old non-competitive program, a 6-18 year old competitive program, and an adult program. Each of these programs allow for swimmers to progress out of swim lessons into swim team and beyond. Swimming is a lifelong sport that promotes health and fitness for all ages. For all swim team information, please contact Manatee Head Coach Doug Fetchen. Phone: Doug@mountpleasantswimclub.com Manatees: The Mount Pleasant Swim Club is a year round competitive program operating under the auspices of USA Swimming and South Carolina Swimming. MPSC s mission is to provide swimmers with the tools necessary to achieve personal excellence through the process of goal setting, hard work and commitment within the structure of the Mount Pleasant Recreation Department. Opportunities to compete in swim meets will be offered locally and out of town. Competition is strongly encouraged and recommended. While out of town meets are not mandatory, swimmers are expected to participate in home meets. MPSC encourages hard work for the achievement of personal goals, and focuses on fundamentals and sound technique. MPSC Parent Association: There is a non-refundable fee that is payable to the MPSC Parents Association. The MPSC Parents Association fee covers USA Swimming registration, coaches travel, team events, swimmer incentive programs, and a team t-shirt. In addition to the MPSCPA fee, MPSC members are also expected to participate in the volunteer program. Information regarding fees or the volunteer program can be found on the team website. Seasons: All Courses: September 1, 2012 July 31, 2013 Short Course: September 1, 2012 March 31, 2013 Long Course: April 1, 2012 July 31, 2012 BLUE I (1-3) (01-03) Monday Thursday 5:30 6:30PM Jones Center Friday 3:30 4:30PM Jones Center Fees: $45 resident/$52 non-resident Max: 60 BLUE II (1-3) (01-03) Monday Thursday 4:30 5:30PM Park West *There will be no Friday Option for this group! Fees: $45 resident/$52 non-resident Max: 35 ORANGE (1-3) (01-03) Monday 4:15 5:30PM Jones Center Tuesday 4:00 5:30PM Jones Center Wednesday 4:15 5:30PM Jones Center Thursday 4:00 5:30PM Jones Center Friday 4:30 6:00PM Jones Center Fees: $45 resident/$52 non-resident Max: 60

2 PRE SENIOR (1-4) (01-03) Monday Thursday 5:30 7:30PM Park West Friday 4:15 6:30PM Park West Saturday 7:00 9:00AM Jones Center Fees: $55 residents/$69 non-residents Max: 30 SENIOR III (1-4) (01-03) Monday Thursday 5:30 7:30PM Park West Friday 4:15 6:30PM Park West Saturday 7:00 9:00AM Jones Center Fees: $55 residents/$69 non-residents Max: 15 SENIOR II (1-4) (01-03) Monday 5:00 7:00AM Park West or Danny Jones Monday 4:00 7:00PM Danny Jones Tuesday 4:00 7:00PM Danny Jones Wednesday 5:00 7:00AM Park West or Danny Jones Wednesday 4:00 7:00PM Danny Jones Thursday 5:00 7:00AM Park West or Danny Jones Thursday 4:00 7:00PM Danny Jones Friday 4:00 7:00PM Danny Jones Saturday 7:00 10:00AM Danny Jones Fees: $60 residents/$74 non residents Max: 40 SENIOR I (1-4) (01-03) Monday 5:00 7:00AM Park West or Danny Jones Monday 4:00 7:00PM Danny Jones Tuesday 4:00 7:00PM Danny Jones Wednesday 5:00 7:00AM Park West or Danny Jones Wednesday 4:00 7:00PM Danny Jones Thursday 5:00 7:00AM Park West or Danny Jones Thursday 4:00 7:00PM Danny Jones Friday 4:00 7:00PM Danny Jones Saturday 7:00 10:00AM Danny Jones Fees: $70 residents/$84 non-residents Max: 15 HOME MEETS: Please check MPSC Team website. The Spooky Invite: Oct , 2012 Minnows

3 The Minnows is a year-round non-competitive developmental program for ages The program provides the opportunity for swimmers to improve their stroke technique and to build endurance in a fun, noncompetitive environment. Swimmers looking to participate must be able to swim a 25 Freestyle and 25 Backstroke. Registration is first come, first serve, PER MONTH. minnows@mountpleasantswimclub.com Seasons: September 4, 2012 May 31, 2013 R.L. Jones Center (1-3) (01-03) Schedule: Monday/Wednesday 3:30 4:15PM Friday 3:30 4:15PM Park West Pool Fees: $40residents/ $47 non-resident monthly Park West Pool (1-3) (01-03) Schedule: Tuesday/Thursday 3:30 4:15PM Friday 3:30 4:15PM Fees: $40 residents/ $47 non-resident monthly Park West Pool (1-3) (1-03) *Monday/Wednesday ONLY 3:30 4:00PM *There will be no Friday Option for this group! Fees: $28 residents/ $35 non-resident monthly MEETS The Minnows will hold 4 friendly and fun home meets: Schedule: October, November, March and April Meets Sharks The Sharks is a non-competitive program for ages 12 and older. This program will focus on general fitness and stroke technique for older swimmers who may compete in high school and summer league. Sharks will be allowed to compete locally if they are interested but must pay the annual registration fee listed below. Practice will be offered 5 times a week with no practice attendance requirement. Swimmers must be able to complete a 200 Free and 100 IM. Max: 45 Seasons: September 4, 2012 May 31, 2013 R.L. Jones Center (1-3) (01-03) Schedule: Monday-Thursday 6:30 7:30pm@ Jones Center Friday 4:15 Park West Fees: $45 residents/ $52 non-resident monthly Annual Registration Fee: $79.00 payable to the MPSC Parent Association if you want to compete in local meets. Piranhas Special Olympics Swim Team A team that is open to competitive and non-competitive swimmers. The team will focus on swimming

4 technique, fitness, and fun. Season: January May Schedule: Starts Jan Fridays 5:30 R.L. Jones Center Call for more information Fees: $35 residents/ $42 non-residents Palmetto Masters The Palmetto Masters is open to all swimmers 19 years of age and older interested in fitness and/or competitive swimming. Each workout is tailored to the individual swimmer whether they are fitness or competitive oriented. Competitions are made available through United States Masters Swimming. Competition is encouraged, but not mandatory. Emphasis is placed on stroke technique and enjoyment of the sport. R.L.J ones Center (1-3) 22401(01-03) Monday Friday 5:45 7:00AM Park West Pool (1-3) (01-03). Monday Friday 10:00 11:30am Saturday 7:00 8:30AM $40 residents/$47 non-residents/ monthly *Each swimmer is required to pay a USMS annual registration fee of $30. Head Coach: Paul Curran Fall, Winter and Spring Brochure R.L. Jones Center Aquatic Exercise Classes All ongoing classes are held at the R.L. Jones Center Pool

5 MORNING OXYGEN This challenging workout encourages you to reach your ultimate performance goals. Class includes deep water running, water sprints, interval training and much more. This variety allows you to increase cardiovascular power, burn fat and calories, while conditioning the body. R.L. Jones Center (1-3) 22101(01-03) Tues/Thurs 9:00-10:00 a.m. $40 resident/ $47 non resident/12 visits Instructor: Roxann Lewis ARTHRITIS EXERCISE Participants are guided through a series of movements geared to reduce the pain and stiffness associated with arthritis. With the aid of water s buoyancy and resistance, participants can improve flexibility, strength and range of motion. Swimming skills not required. R.L. Jones Center (1-3) (01-03) Tues/Thurs 11:00 a.m. - 12:00 p.m. Sat 11:00 a.m. - 12:00 p.m. $40 resident/$47non-resident/12 visits Instructors: Diane Hoffman and Lydia Pontius WATER AEROBICS Water exercise is a great way to achieve a well-balanced and complete workout. Shallow water routines increase cardiovascular endurance while deep water routines strengthen muscles and improve coordination. This class, performed 2-3 times a week, will help you achieve a healthier lifestyle and can help decrease the stress of everyday living. R.L. Jones Center (1-3) (01-03) Mon/Wed/Fri 9:00-10:00 a.m. Mon/Tues/Wed/Thurs 6:30-7:30 p.m. $40 resident/$47 non-resident/12 visits Instructor: Susan Hillyer POWER AQUATICS Experience a high intensity water workout that will burn plenty of calories and give your body tone and definition. No more sweating and exercise machines. Finning for the ultimate leg workout every Wednesday. R.L. Jones Center (1-3) (01-03) Mon/Wed/Fri 10:00-11:00 a.m. $40 resident/$47 non-resident/12 visits Instructor: Amy Parker CALORIE BURNERS AM Cardiovascular stamina, flexibility and muscle toning are the primary goals of this class. All exercises are preformed in shallow water, so if you aren t a great swimmer or can t swim at all this class is ideal for you! R.L. Jones Center (1-3)22105 (01-03) Tues./Thur. 10:00-11:00 a.m. $40 resident/$47 non-resident/12 visits Instructor: Lydia Pontius CALORIE BURNERS This high intensity water aerobics class utilizes shallow and deep water. This class focuses on cardio to burn calories, while emphasizing muscle building and core strength through target exercise and yoga. R.L. Jones Center (1-3)22106(01-03) Mon./Wed. 7:15-8:15 p.m. Sat 10:00-11:00 a.m. $40 resident/$47 non-resident/12 visits

6 Instructor: Lydia Pontius AQUATIC PERSONAL TRAINING Whether you are a beginner or an athlete, we can help you work to achieve your goals Get more gain for less pain. We will utilize the water to create a balanced and enjoyable workout just for you. Aquatic equipment may be used. Excellent for cross training and/or rehabilitation. $180 resident/$194 non-resident/5 visits $125 per person for a group of two/5 visits Call Amy Parker or Lydia Pontius to schedule sessions. POOL USE PROCEDURES: Present ID card Pay fee (if applicable) Lap swimmers present lap pass (if applicable), and staff member will validate Sign in on clip board - clip board is located on front desk counter - list NAME - TYPE OF SWIM - TIME - FEE Note: 7:00-8:00 a.m. Monday-Friday - Swimmers enter side pool (Jones Center only) door -Clip board is located in windowsill. Lockers available - important to bring your own lock (remove lock daily).

7 Under no circumstances should females/males open the opposite sex s locker room door. Must shower before entering pool. Enter pool area from rear of locker/shower area. Read and adhere to all pool rules. Upon leaving - sign out and pick up ID card/lap pass. POOL RULES: Must sign in/out at front desk. Shirt and shoes required in lobby at all times. Children under the age of 12 must be accompanied by an adult (adult being 16 years or older). All patrons must shower prior to entering the pool. Any child unable to swim without parental assistance must be accompanied by a parent/guardian in the pool at all times. No running or horse play in building to include pool and deck area. No diving in shallow water. Persons with skin, eye, are or respiratory infections, open sores or lesions and band-aids should not enter the pool. No rough play, shoulder rides or dunking. Proper swim attire is required. Cutoffs, jean shorts and street clothes are not permitted. Children with diapers must wear swim diapers under their bathing suit. No pets in building to include pool and deck area. No food or beverage in pool area. No glassware allowed on pool deck. Must be towel dry and wearing shoes to re-enter lobby area. No person under the influence of alcohol or drugs allowed in the pool. No spitting or blowing nose in the pool. The maximum number of swimmers allowed in the pool is 352. A first aid kit is located in the lifeguard room and in the Aquatics office. Persons with diarrheal illness or nausea are not permitted in the pool. The Mt. Pleasant Recreation Department reserves the right to revoke swim privileges, identification card or lap pass as deemed necessary for the maintenance of good order and discipline. Lap & Recreational Swimming Check the pool schedule on the town website for daily opportunities to swim laps or recreational swim. Aquatic Special Events at R.L. Jones Center For Special Events at R.L. Jones, please use the side pool door Family Fun Night Bring your friends and family for a night of swimming fun and games. Families are invited to unwind in the pool after a hectic week of school and work. Floats and water toys are welcomed. R.L. Jones Center Free Fridays 6:30-8:15p.m. Sept. 14, November 9, January 18, March 15, April 19, May 17 Spooky Splash

8 Bring your friends and family for a thrilling night filled with spooks, splashes and Halloween games! Floats welcome. Inner tubes and Halloween treats and tricks will be provided. R.L. Jones Center Friday Oct. 19 6:30-8:15pm $3/person Aquatic Classes at R.L. Jones Center All Materials for American Red Cross classes can be purchased at and/or downloaded from American Red Cross Lifeguard Training This course teaches individuals advanced rescue skills, how to prevent aquatic emergencies and the proper conduct expected of a professional lifeguard. Trainees must pass skills tests for certification. For information on materials visit or Attendance is mandatory at all sessions. Min. 6 Max 20 Course Prerequisites (will be tested during the first class). -15 years or older complete 300 yd swim using front crawl and breaststroke. -Recover and swim 25 yards with 10-lb. object (goggles may not be used in this event) -Treading water using only the legs for 2 minutes.

9 R.L. Jones Center $135 resident/$149 non-resident/session Session I Friday, Dec pm Saturday, Dec pm Wednesday, Dec pm Thursday, Dec pm Friday, Dec pm Session II Tuesday, March pm Thursday, March pm Saturday, March pm Tuesday, March pm Thursday, March pm Tuesday, March pm Thursday, March pm Session III Tuesday, April pm Thursday, April pm Saturday, April pm Tuesday, April pm Thursday, April pm Tuesday, April pm Thursday, April pm Session IV Tuesday, May pm Thursday, May pm Saturday, May pm Tuesday, May pm Thursday, May pm Tuesday, May pm Thursday, May pm Lifeguard Review This 10 hour course is intended for individuals that need to renew their American Red Cross Lifeguarding certification. All skills and written test material (including: Lifeguarding, CPR, AED and First Aid) will be tested in a challenge format, with limited review provided. Newly revised skills will be reviewed before testing. Upon successful completion of the course, participants will receive Red Cross Lifeguarding/First Aid and CPR/AED for Professional Rescuers certificates valid for two years. To be eligible for the review course, participants must have successfully completed an American Red Cross Lifeguarding course within the last 4 years and a CPR/AED for the Professional Rescuer course within the last 2 years. You must show proof of certifications on the first day of class. Individuals that do not have eligible certificates may not participate in the review course. They may only participate in a full course. Min. 6 Max 10 Course Prerequisites (will be tested the first class). -15 years or older complete 300 yd swim using front crawl and breaststroke. -Recover and swim 25 yards with 10-lb. object (goggles may not be used in this event) -Treading water using only the legs for 2 minutes.

10 R. L. Jones Center $100 resident/ $114 non-resident/class Mon./Wed./Sat. Session Feb. 25, 27 and Mar p.m. (Mon. & Wed.) 12-4 p.m. (Sat.) Session April 22, 24 and p.m. (Mon. & Wed.) 12 4 p.m. (Sat.) Session May 20, 22 and p.m. (Mon & Wed.) 12 4 p.m. (Sat.) Water Safety Instructor Become American Red Cross certified to teach swim lessons. Must be 16 year of age and able to swim at least 25 yards of front crawl, back crawl, breaststroke, butterfly and able to dive. This class is designed to serve a variety of purposes including providing stroke technique, improving teaching skills and developing lesson plans. For materials visit Min. 8 Max 10 Materials: Water Safety Instructor Candidate Kit. $52.00 R.L. Jones Center Course Prerequisites: 16 years of age or older Successfully complete pre-course test and swimming skills. $150 resident/ $164non-resident April 2, 4, 6*, 9, 11, 13*, 16, 18, 20* Tues../Thurs. 5:00-8:30pm *Saturdays 9:00-2:00pm SAFE SITTER Safe Sitter is a national nonprofit organization devoted to preparing young adolescents for the responsibility of nurturing and protecting children. This is a one (1) day six (6) and a half hour class for ages Students will learn babysitting as a business, success on the job, child care essentials, safety for the sitter, injury management, preventing problem behavior, and care of a choking child. Materials will be supplied. Students should bring lunch, snack and a drink. All classes start promptly at 11 a.m. and end at 5:30 p.m. This class replaces the Red Cross Babysitting class. $75 resident/ $89 non-resident/class R.L. Jones Center Min. 6 Max. 12 Session Jan am - 5:30pm Session Mar 16 11am - 5:30pm Session Apr. 6 11am - 5:30pm Session May 4 11am - 5:30pm Session May 18 11am - 5:30pm American Red Cross Standard First Aid/CPR/AED This course is designed for anyone in the community, work place or even to supplement the American Red Cross Babysitting course. Participants will learn how to prevent, recognize, and respond to an emergency

11 appropriately, and how to perform basic first aid procedures and CPR skills. For information on materials visit or Min: 4 Max: 10 R. L. Jones Center $60 resident/$74 non-resident Saturdays 12-5 p.m. Session March 9 Session April 13 Session May 4 Session May 25 Swim Lesson Guidelines: R.L. Jones Center Pool **Ages listed below are only used as guidelines. Participants should be placed according to ability. Learn to Swim Level 1: (3-5yrs) Non-swimmer Learn to Swim Level 2: (5+yrs) Beginning swimmer Learn to Swim Level 3: Swimmers begin to learn freestyle, backstroke, rhythmic breathing and diving. Learn to Swim Level 4: Swimmers will begin breaststroke, survival swimming and refine diving. Learn to Swim Level 5: Preparation for swim team. This class is designed for those who wish to participate on year round or summer swim team and/or become a fitness swimmer. **Children must pass the level they are enrolled in, in order to move on to the next. ** PARENT/TOT AGES 6months - 3yrs Min. 5 Max. 20 DATES TIME DAY SECTION FEE Sept :00-9:30 Saturday $28/$35 Sept :30-10:00 Tues & Thurs $28/$35 Oct :30-10:00 Tues & Thurs $28/$35 Oct Nov 10 9:00-9:30 Saturday $28/$35

12 Oct. 30 Nov. 8 9:30-10:00 Tues & Thurs $28/$35 Jan :30-10:00 Tues & Thurs $28/$35 Feb :30-10:00 Tues & Thurs $28/$35 Feb Mar. 16 9:00-9:30 Saturday $28/$35 March :30-10:00 Tues & Thurs $28/$35 April :30-10:00 Tues & Thurs $28/$35 April 20 - May 11 9:00-9:30 Saturday $28/$35 April 30 May 9 9:30-10:00 Tues & Thurs $28/$35 Learn to Swim 1 (beginning swimmer) Min. 4 Max. 6 AGES 3-5 Sept. 1 - Oct. 6 9:30-10:00 Saturday $35/$42 10:00-10:30 Saturday $35/$42 Sept :00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Oct Dec. 1 9:30-10:00 Saturday $35/$42 *No class Nov. 24* 10:00-10:30 Saturday $35/$42 Oct :00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Oct Nov. 15 5:00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Nov Dec. 13 5:00-5:30 Tues & Thurs $35/$42 5:50-6:00 Tues & Thurs $35/$42 Jan. 5 - Feb. 9 9:30-10:00 Saturday $35/$42 10:00-10:30 Saturday $35/$42 Jan :00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Feb :00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Feb Apr. 6 9:30-10:00 Saturday $35/$42 *No class Mar. 30* 10:00-10:30 Saturday $35/$42 10:30-11:00 Saturday $35/$42 March :00-11:30 Tues & Thurs $35/$42 5:00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 April :00-11:30 Tues & Thurs $35/$42 5:00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 6:00-6:30 Tues & Thurs $35/$42 April 20 May 25 9:30-10:00 Saturday $35/$42 10:00-10:30 Saturday $35/$42 10:30-11:00 Saturday $35/$42 April 30 - May 16 5:00-5:30 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Learn to Swim 2 (non-swimmer) Min. 4 Max. 6 AGES 6+ Sept. 1 - Oct. 6 9:30-10:00 Saturday $35/$42 10:00-10:30 Saturday $35/$42 Sept :00-5:30 Tues & Thurs $35/$42 Oct Dec. 1 9:30-10:00 Saturday $35/$42 *No class Nov. 24* 10:00-10:30 Saturday $35/$42 Oct :00-5:30 Tues & Thurs $35/$42 Oct Nov. 15 5:00-5:30 Tues & Thurs $35/$42 Nov Dec. 13 5:00-5:30 Tues & Thurs $35/$42

13 Jan. 5 - Feb. 9 9:30-10:00 Saturday $35/$42 10:00-10:30 Saturday $35/$42 Jan :00-5:30 Tues & Thurs $35/$42 Feb :00-5:30 Tues & Thurs $35/$42 Feb Apr. 6 9:30-10:00 Saturday $35/$42 *No class Mar. 30* 10:00-10:30 Saturday $35/$42 March :30-4:00 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 April :30-4:00 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 April 20 May 25 9:30-10:00 Saturday $35/$42 10:00-10:30 Saturday $35/$42 April 30 - May 16 3:30-4:00 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Learn to Swim 3 Min. 4 Max. 6 AGES 5+ Sept, 1 - Oct. 6 10:00-10:30 Saturday $35/$42 10:30-11:00 Saturday $35/$42 Sept :30-6:00 Tues & Thurs $35/$42 Oct Dec. 1 10:00-10:30 Saturday $35/$42 *No class Nov. 24* 10:30-11:00 Saturday $35/$42 Oct :30-6:00 Tues & Thurs $35/$42 Oct Nov. 15 5:30-6:00 Tues & Thurs $35/$42 Nov Dec. 13 5:00-5:30 Tues & Thurs $35/$42 Jan. 5 - Feb. 9 10:00-10:30 Saturday $35/$42 10:30-11:00 Saturday $35/$42 Jan :30-6:00 Tues & Thurs $35/$42 Feb :30-6:00 Tues & Thurs $35/$42 Feb Apr. 6 10:00-10:30 Saturday $35/$42 *No class Mar. 30* 10:30-11:00 Saturday $35/$42 March :30-4:00 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 April :30-4:00 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 April 20 May 25 9:30-10:00 Saturday $35/$42 10:00-10:30 Saturday $35/$42 April 30 - May 16 3:30-4:00 Tues & Thurs $35/$42 5:30-6:00 Tues & Thurs $35/$42 Learn to Swim 4 Min. 4 Max 8 AGES 5+ Sept. 1- Oct. 6 11:00-11:45 Saturday $45/$52 Sept :00-6:45 Tues & Thurs $45/$52 Oct Dec. 1 11:00-11:45 Saturday $45/$52 Oct :00-6:45 Tues & Thurs $45/$52 Oct Nov. 15 6:00-6:45 Tues & Thurs $45/$52 Jan. 5 - Feb. 9 11:00-11:45 Saturday $45/$52 Jan :00-6:45 Tues & Thurs $45/$52 Feb :00-6:45 Tues & Thurs $45/$52 Feb Apr. 6 11:00-11:45 Saturday $45/$52 March :00-6:45 Tues & Thurs $45/$52 April :00-6:45 Tues & Thurs $45/$52 April 20 May 25 11:00-11:45 Saturday $45/$52 April 30 - May 16 6:00-6:45 Tues & Thurs $45/$52

14 Learn to Swim 5 Min. 4 Max 8 AGES 5+ Sept. 1 - Oct. 6 11:00-11:45 Saturday $45/$52 Sept :00-6:45 Tues & Thurs $45/$52 Oct Dec. 1 11:00-11:45 Saturday $45/$52 Oct :00-6:45 Tues & Thurs $45/$52 Oct Nov. 15 6:00-6:45 Tues & Thurs $45/$52 Jan. 5 - Feb. 9 11:00-11:45 Saturday $45/$52 Jan :00-6:45 Tues & Thurs $45/$52 Feb :00-6:45 Tues & Thurs $45/$52 Feb Apr. 6 11:00-11:45 Saturday $45/$52 March :00-6:45 Tues & Thurs $45/$52 April ;00-6:45 Tues & Thurs $45/$52 April 20 May 25 11:00-11:45 Saturday $45/$52 April 30 - May 16 6:00-6:45 Tues & Thurs $45/$52 Adult Learn to Swim Min. 3 Max Sept. 1 - Oct. 6 9:00-9:45 Saturday $45/$52 Sept :30-8:15 Tues & Thurs $45/$52 Oct. 20- Dec. 1 9:00-9:45 Saturday $45/$52 Oct :30-8:15 Tues & Thurs $45/$52 Oct 30 - Nov. 15 7:30-8:15 Tues & Thurs $45/$52 Jan. 5 - Feb. 9 9:00-9:45 Saturday $45/$52 Jan :30-8:15 Tues & Thurs $45/$52 Feb :30-8:15 Tues & Thurs $45/$52 Feb Apr. 6 9:00-9:45 Saturday $45/$52 March :30-8:15 Tues & Thurs $45/$52 April :30-8:15 Tues & Thurs $45/$52 April 20 May 25 9:00-9:45 Saturday $45/$52 April 30 - May 16 7:30-8:15 Tues & Thurs $45/$52

15 Fall, Winter and Spring Brochure Park West Pool Aquatic Exercise Classes All ongoing classes Aqua Aerobics Exercise is cool in the pool! Enjoy a stress-free high/low impact shallow water workout. Safety first is our motto, go at your own pace is our mantra, having fun is the pay off! All fitness levels welcome. FIRST CLASS IS FREE! Park West Pool (1-3) (01-03) Mon-Thur. 9:00-10:00am $60 resident/$74 non-resident/12 visits Master Instructor: Karen Donadio Morning Oxygen Water Fitness Group All deep water exercising (buoyancy belts & water equipment provided), 50% core, 50% cardio, 100% arm work & 100% fun! No stressful impact on joints & bones but receive beneficial resistance strength training for muscles & bones from water resistance. FIRST CLASS IS FREE! Park West Pool (1-3) (01-03) Mon./Wed. 10:00 11:00am Fridays 9:00 10:00am $40 resident/$47 non-resident/12 visits Instructor: Roxann Lewis Power Aquatics - Finning An excellent Power Aquatics program for competitive and recreational swimmers. Guaranteed to challenge the

16 most advanced athletes - this is a challenging workout using the pool to maintain and improve your cardiovascular conditioning. This program simultaneously challenges all your major muscle groups, especially the abdominal group. Park West pool (1-3) (01-03) Mon/Wed 5:00pm 6:00pm. $40 resident/$47 non-resident/12 visits Instructor: Jean Atkinson Aquatics Special Events at Park West Pool Family Fun Night Bring your friends and family for a night of swimming fun and games. Families are invited to unwind in the pool after a hectic week of school and work. Floats and water toys are welcome. Park West Pool Free Fridays 7:00pm - 8:15pm September 7, January 11, March 8, April 12, May 10 American Red Cross Classes at Park West Pool All Materials for American Red Cross classes can be purchased at and/or downloaded from American Red Cross Standard First Aid/CPR/AED This course is designed for anyone in the community or work place. Participants will learn how to prevent, recognize, and respond to an emergency, and how to perform basic first aid procedures and CPR skills. For information on materials visit or Min: 4 Max: 10 Park West Pool $60 resident/$74 non-resident Saturdays 12:00pm 5:00pm Session Session Session March 16 th April 20 th May 25 th American Red Cross Lifeguard Training This course teaches individuals advanced rescue skills, how to prevent aquatic emergencies and the proper conduct expected of a professional lifeguard. Trainees must pass skills tests for certification. For information on materials visit or Attendance is mandatory at all sessions. Min. 6 Max 10 Course Prerequisites (will be tested during the first class). -15 years or older complete 300 yd swim using front crawl and breaststroke. -Recover and swim 25 yards with 10-lb. object (goggles may not be used in this event) -Treading water using only the legs for 2 minutes. Park West Pool $135resident/$149 non-resident/session

17 Session I - Saturdays Feb. 2 nd March 2 nd, 12:00pm -5:00pm Session II Saturdays March 30 th April 27 th, 12:00pm -5:00pm Session III Monday - Friday April 1 st 5 th, 11:00pm 4:00pm American Red Cross Lifeguard Instructor Training The purpose of the instructor course is to train instructor candidates to teach the American Red Cross Lifeguarding, Lifeguarding Blended Learning, Shallow Water Lifeguarding, Waterpark Skills, CPR/AED for Professional Rescuers and Health Care Providers, Administering Emergency Oxygen and Bloodborne Pathogens Training and/or modules. Min. 6 Max 10 Course Prerequisites: Must be 17 years old Must possess a current American Red Cross Certificate for Lifeguarding/First Aid/CPR/AED Must successfully complete the online session for the lifeguarding Instructor Course. (Candidates will receive with the information needed to complete the online session.) Must obtain the Lifeguarding instructors Manual and Lifeguarding Manual after you have successfully completed the Pre-course session. Must successfully pass the swimming skills evaluation and four rescue skills scenarios Park West Pool $150resident/$164 non-resident April 1 st 5 th, 11:00pm 4:00pm Lifeguard Review This 10 hour course is intended for individuals that need to renew their American Red Cross Lifeguarding certification. All skills and written test material (including: Lifeguarding, CPR, AED and First Aid) will be tested in a challenge format, with limited review provided. Newly revised skills will be reviewed before testing. Upon successful completion of the course, participants will receive Red Cross Lifeguarding/First Aid and CPR/AED for Professional Rescuers certificates valid for two years. To be eligible for the review course, participants must have successfully completed an American Red Cross Lifeguarding course within the last 4 years and a CPR/AED for the Professional Rescuer course within the last 2 years. You must show proof of certifications on the first day of class. Individuals that do not have eligible certificates may not participate in the review course. They may only participate in a full course. Min. 6 Max 10

18 Course Prerequisites (will be tested the first class). -15 years or older complete 300 yd. swim using front crawl and breaststroke. -Recover and swim 25 yards with 10-lb. object (goggles may not be used in this event) -Treading water using only the legs for 2 minutes. Park West Pool $100 resident/ $114 non-resident/class Saturdays Session March 16 th & 23 rd 12:00pm 5:00pm Session May 11 th & 18 th 12:00pm 5:00pm Session May 25 th & June 1 st 12:00pm 5:00pm Swim Lesson Guidelines: Park West Pool If your child cannot meet the minimum requirements for a class, Mt. Pleasant Recreation reserves the right to move your child to a different level. **Ages listed below are only used as guidelines. Participants should be placed according to ability. Learn to Swim Level 1: (3-5yrs) Non-swimmer Learn to Swim Level 2: (5+yrs) Beginning swimmer Learn to Swim Level 3: Swimmers begin to learn freestyle, backstroke and elementary back stroke. Learn to Swim Level 4: Swimmers will begin breaststroke, survival swimming and refine diving. Learn to Swim Level 5: Preparation for swim team. This class is designed for those who wish to participate on swim team or become a fitness swimmer. **Children must pass the level they are enrolled in, in order to move on to the next.** PARENT/TOT AGES 6months - 3yrs Min. 5 Max. 20 DATES TIME DAY SECTION FEE Sept :30-10:00 Saturday $28/$35 No class Sept. 22 Sept :30-12:00 Mon. - Thur $28/$35 Nov :00-11:30 Saturday $28/$35 Feb March 9 11:00-11:30 Saturday $28/$35 March :30-12:00 Mon. - Thur $28/$35 April :30-12:00 Mon. - Thur $28/$35 April :00-11:30 Saturday $28/$35 May :30-12:00 Mon. - Thur $28/$35 Adult Learn to Swim Min. 3 Max Sept. 1 - Oct :00-10:45 Saturday $45/$52 No class Sept. 22 Sept :15-6:00 Mon./Wed $45/$52 Oct :15-6:00 Mon./Wed $45/$52

19 Nov. 3 - Dec. 15 9:00-9:45 Saturday $45/$52 No class Dec. 1 Jan. 5 - Feb. 9 9:00-9:45 Saturday $45/$52 Jan :15-6:00 Mon./Wed $45/$52 Feb :15-6:00 Mon./Wed $45/$52 Feb March 23 9:00-9:45 Saturday $45/$52 March :15-6:00 Mon./Wed $45/$52 April :15-6:00 Mon./Wed $45/$52 April 6 - May 11 9:00-9:45 Saturday $45/$52 May :15-6:00 Mon./Wed $45/$52 Learn to Swim 1 (Non-swimmer) Min. 4 Max. 6 AGES 3-5 Sept 1 - Oct. 13 9:00-9:30 Saturday $35/$42 No class Sept :00-10:30 Saturday $35/$42 Sept :30-12:00 Mon/Wed $35/$42 3:00-3:30 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 Sept :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42 Oct :30-12:00 Mon/Wed $35/$42 3:00-3:30 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 Oct :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42 Nov. 3 - Dec. 15 9:00-9:30 Saturday $35/$42 No class Dec. 1 10:00-10:30 Saturday $35/$42 Nov :30-4:00 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 Nov :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42 Jan. 5 - Feb. 9 9:00-9:30 Saturday $35/$42 10:00-10:30 Saturday $35/$42 Jan :30-4:00 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 Jan :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42 Feb :30-4:00 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 Feb :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42 Feb March 23 9:00-9:30 Saturday $35/$42 9:30-10:00 Saturday $35/$42 11:00-11:30 Saturday $35/$42 March :30-12:00 Mon/Wed $35/$42 3:00-3:30 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 March :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42

20 April :30-12:00 Mon/Wed $35/$42 3:00-3:30 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 April :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42 April 6 - May 11 9:00-9:30 Saturday $35/$42 9:30-10:00 Saturday $35/$42 11:00-11:30 Saturday $35/$42 May :30-12:00 Mon/Wed $35/$42 3:00-3:30 Mon/Wed $35/$42 4:30-5:00 Mon/Wed $35/$42 May :30-5:00 Tues/Thur $35/$42 5:30-6:00 Tues/Thur $35/$42 Learn to Swim 2 (beginning swimmer) Min. 4 Max. 6 AGES 5+ Sept 1 - Oct. 13 9:30-10:00 Saturday $35/$42 No class Sept :30-11:00 Saturday $35/$42 Sept :30-4:00 Mon/Wed $35/$42 4:00-4:30 Mon/Wed $35/$42 Sept :00-5:30 Tues/Thur $35/$42 Oct :00-4:30 Mon/Wed $35/$42 Oct :00-5:30 Tues/Thur $35/$42 Nov. 3 - Dec. 15 9:30-10:00 Saturday $35/$42 No class Dec. 1 Nov :00-4:30 Mon/Wed $35/$42 Nov :00-5:30 Tues/Thur $35/$42 Jan. 5 - Feb. 9 9:30-10:00 Saturday $35/$42 Jan :00-4:30 Mon/Wed $35/$42 Jan :00-5:30 Tues/Thur $35/$42 Feb :00-4:30 Mon/Wed $35/$42 Feb :00-5:30 Tues/Thur $35/$42 Feb March 23 10:00-10:30 Saturday $35/$42 10:30-11:00 Saturday $35/$42 March :30-4:00 Mon/Wed $35/$42 4:00-4:30 Mon/Wed $35/$42 March :00-5:30 Tues/Thur $35/$42 April :30-4:00 Mon/Wed $35/$42 4:00-4:30 Mon/Wed $35/$42 April :00-5:30 Tues/Thur $35/$42 April 6 - May 11 10:00-10:30 Saturday $35/$42 10:30-11:00 Saturday $35/$42 May :30-4:00 Mon/Wed $35/$42 4:00-4:30 Mon/Wed $35/$42 May :00-5:30 Tues/Thur $35/$42

21 Learn to Swim 3 Min. 4 Max. 6 AGES 5+ Sept 1 - Oct. 13 9:00-9:30 Saturday $35/$42 No class Sept. 22 Sept :30-4:00 Mon/Wed $35/$42 5:00-5:30 Mon/Wed $35/$42 Sept :30-5:00 Tues/Thur $35/$42 Oct :30-4:00 Mon/Wed $35/$42 5:00-5:30 Mon/Wed $35/$42 Oct :30-5:00 Tues/Thur $35/$42 Nov. 3 - Dec. 15 9:00-9:30 Saturday $35/$42 No class Dec. 1 Nov :00-5:30 Mon/Wed $35/$42 Nov :30-5:00 Tues/Thur $35/$42 Jan. 5 - Feb. 9 9:00-9:30 Saturday $35/$42 Jan :00-5:30 Mon/Wed $35/$42 Jan :30-5:00 Tues/Thur $35/$42 Feb :00-5:30 Mon/Wed $35/$42 Feb :30-5:00 Tues/Thur $35/$42 Feb March 23 10:30-11:00 Saturday $35/$42 March :30-4:00 Mon/Wed $35/$42 5:00-5:30 Mon/Wed $35/$42 March :30-5:00 Tues/Thur $35/$42 April :30-4:00 Mon/Wed $35/$42 5:00-5:30 Mon/Wed $35/$42 April :30-5:00 Tues/Thur $35/$42 April 6 - May 11 10:30-11:00 Saturday $35/$42 May :30-4:00 Mon/Wed $35/$42 5:00-5:30 Mon/Wed $35/$42 May :30-5:00 Tues/Thur $35/$42

22 Learn to Swim 4 Min. 4 Max 8 AGES 5+ Sept 1 - Oct. 13 9:30-10:15 Saturday $45/$52 No class Sept. 22 Sept :00-4:45 Mon/Wed $45/$52 Sept :15-5:00 Tues/Thur $45/$52 Oct :00-4:45 Mon/Wed $45/$52 Oct :15-5:00 Tues/Thur $45/$52 Nov. 3 - Dec. 15 9:30-10:15 Saturday $45/$52 No class Dec. 1 Nov :00-4:45 Mon/Wed $45/$52 Nov :15-5:00 Tues/Thur $45/$52 Jan. 5 - Feb. 9 9:30-10:15 Saturday $45/$52 Jan :00-4:45 Mon/Wed $45/$52 Jan :15-5:00 Tues/Thur $45/$52 Feb :00-4:45 Mon/Wed $45/$52 Feb :15-5:00 Tues/Thur $45/$52 Feb March 23 9:00-9:45 Saturday $45/$52 March :00-4:45 Mon/Wed $45/$52 March :15-5:00 Tues/Thur $45/$52 April :00-4:45 Mon/Wed $45/$52 April :15-5:00 Tues/Thur $45/$52 April 6 - May 11 9:00-9:45 Saturday $45/$52 May :00-4:45 Mon/Wed $45/$52 May :15-5:00 Tues/Thur $45/$52 Learn to Swim 5 Min. 4 Max 8 AGES 5+ Sept 1 - Oct :15-11:00 Saturday $45/$52 No class Sept. 22 Sept :00-5:45 Mon/Wed $45/$52 Sept :00-5:45 Tues/Thur $45/$52 Oct :00-5:45 Mon/Wed $45/$52 Oct :00-5:45 Tues/Thur $45/$52 Nov. 3 - Dec :15-11:00 Saturday $45/$52 No class Dec. 1 Nov :00-5:45 Mon/Wed $45/$52 Nov :00-5:45 Tues/Thur $45/$52 Jan. 5 - Feb. 9 10:15-11:00 Saturday $45/$52 Jan :00-5:45 Mon/Wed $45/$52 Jan :00-5:45 Tues/Thur $45/$52 Feb :00-5:45 Mon/Wed $45/$52 Feb :00-5:45 Tues/Thur $45/$52 Feb March 23 10:00-10:45 Saturday $45/$52 March :00-5:45 Mon/Wed $45/$52

23 March :00-5:45 Tues/Thur $45/$52 April :00-5:45 Mon/Wed $45/$52 April :00-5:45 Tues/Thur $45/$52 April 6 - May 11 10:00-10:45 Saturday $45/$52 May :00-5:45 Mon/Wed $45/$52 May :00-5:45 Tues/Thur $45/$52