IRONWOOD RIDGE VOLLEYBALL 2017 SEASON TAKE IT TO THE LIMIT OFF-SEASON INFORMATIONAL MEETING (CURRENT PLAYERS) MARCH 1, 2017

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1 IRONWOOD RIDGE VOLLEYBALL 2017 SEASON TAKE IT TO THE LIMIT OFF-SEASON INFORMATIONAL MEETING (CURRENT PLAYERS) MARCH 1, 2017

2 Volleyball Tryouts Official Volleyball Practice Start Date is August 7, 2017 Player Evaluations Varsity Players August 7-8 AM and PM Sessions Sophomores August 7-8 PM Sessions Team Selections Varsity Team August 9 6:00 AM / 6:00 PM Junior Varsity August :00-7:00 PM

3 Athletic Clearance All prospective players should be cleared by August 1, 2017 Before attending any official practice, a player must have an Athletic Clearance Card Athletic Clearance Includes: AIA Physical History and Exam signed by Physician Parent Permission and Student Domicile Form Emergency Contact Information Athletic Participation Fee

4 Volleyball Off-Season Program is voluntary All activities are designed to improve the Team as well as all our Players Players must have a Physical on file before participating in any off-season activity Strength/Speed Training Ironwood Ridge Volleyball Camps Team Practices Conditioning Sessions UA Volleyball Team Camp Team Scrimmages

5 Strength/Speed Training Strength/Speed Training Strength/Speed Sessions are May-July Three times per week Monday, Tuesday, Wednesday: 6:30 AM-8:00 AM Cycles are planned for rest and recovery Coach Padilla leads all training sessions Goals for the Strength/Speed Sessions All sessions are supervised Performance (Cycles are aligned with UAVB program) Injury Prevention Players must have a Physical on file

6 Ironwood Ridge Volleyball Camps Ironwood Ridge Volleyball Camps All Volleyball Camps support the IRVB program: Training Standards Team Systems Fundraising for the Volleyball Program Players should clear schedule for All-Skills Camp Register Early for all three July camps and receive a tuition discount for Ironwood Ridge students Please see Coach Lang if financial assistance is needed

7 UA Volleyball Team Camp UA Volleyball Team Camp IRVB will send at least three teams to the UA IRVB-Navy: Returning Varsity Players IRVB-Silver: Prospective Varsity Players IRVB-White: Prospective Junior Varsity Players IRVB-Green: Prospective Freshmen Camp Tuition is $150/per player If worked both days at Volleypalooza: $50.00 credit If signed up for ALL THREE July Camps: $50.00 credit Submit Registration Form by May 15, 2017

8 LBSU Volleyball Team Camp LBSU Volleyball Team Camp Team Camp is for Varsity Candidates Seniors and Juniors have priority Sophomores will be invited if space is available The Camp is four days on the Long Beach State campus. Players will sleep and eat in the LDSU Dorms while participating in three 3-hour training sessions each day. Camp Tuition is $500.00/per player IRVB Fundraising may help with cost: $200 credit Submit Registration Form by June 15, 2017

9 Conditioning Sessions Conditioning Sessions Conditioning Sessions are July during All-Skills Monday-Thursday: 2:30 PM-3:45 PM Coach Padilla leads all training sessions Players must have a Physical on file

10 Team Practices Team Practices Individual Practices in June: Setter Training (Tuesday, 8:00-9:15 AM) Serve Reception Groups (TBA, 8:00-9:30 AM) Schedule subject to change due to summer school Team Practices in July for the UA Team Camp Varsity Practices (Dates/Times TBD) Junior Varsity/Freshman Practices (Dates/Times TBD) Players must have a Physical on file

11 Team Scrimmages Team Scrimmages Team Scrimmage Schedule TBD Rosters will be determined by the coaching staff Open to players working out with program Information will be distributed during AM workouts Varsity Team may participate in an Off-Season Tournament in Southern California Players must have a Physical on file

12 Off-Season Philosophy Preparation is key to maintaining a top program Expectations require a Commitment to Excellence Emphasis for our Off-Season Program Getting in shape to improve performance/avoid injury Improving Fundamentals Systematically and Technically Proficient Improve Team Chemistry Give the Senior Class a chance to lead Those that wish to become a member of one of our teams, at some point, might need to put the work in during the off-season

13 Off-Season Summer Expectations All Off-Season Activities are Optional While attendance is taken during the summer, it is generally NOT used during Player Evaluations Turn in the player Summer Player Calendar to coaching staff by May 25, 2017 Please do not confuse off-season training with tryouts. Off-season is an opportunity for all prospective players to be a part of the program. Participation in off-season activities does not guarantee a uniform in the Fall, it guarantees only that if a player works hard during the offseason and participate, they will improve.

14 Final Thoughts from the coaching staff Team Selections is tough at all levels here Be as prepared as you can (Build your Resume) Enjoy the process (Build your Character) Please keep in mind the four player scenarios Player A (Participates in everything makes the cut) Player B (Minimal or no participation makes the cut) Player C (Participates in everything doesn t make it) Player D (Minimal or no participation doesn t make it) Club Volleyball is not considered an IRVB activity

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