Step into Solihull. Gentle Exercise Activity Programme. Including Walking, Tai Chi, Yoga, Seated Exercise, Walking Sports, Dance & much more.

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1 Step into Solihull Gentle Exercise Activity Programme Including Walking, Tai Chi, Yoga, Seated Exercise, Walking Sports, Dance & much more. October - March 2019

Would you like to take up some gentle exercise and meet new people?

seated exercise, walking sports and dance as well as walks at various locations across the borough.

Solihull Striders & Strollers Our group walks last approximately 1 hour, are led by qualified volunteers and are free of

Tea/coffee available after for a small donation. Dates, times and locations can be found below.

2 Would you like to take up some gentle exercise and meet new people? Step into Solihull is a gentle exercise programme that includes a variety of gentle exercise classes such as tai chi, yoga, seated exercise, walking sports and dance as well as walks at various locations across the borough. New to the programme is Table Tennis at Tudor Grange Leisure Centre. Solihull Striders & Strollers Our group walks last approximately 1 hour, are led by qualified volunteers and are free of charge. The majority of walks take place every other week. No booking required. Tea/coffee available after for a small donation. Dates, times and locations can be found below. Please arrive at the meeting point 15 minutes before the walk departs and please wear appropriate footwear. Mondays: 10.30am Castle Bromwich Library Walk Hurst Lane North, B36 0EY. 8 & 22 5 & 19 3 & & & & 25 Marston Green Library Walk Land Lane, B37 7DQ. Meet at the Library on Land Lane, B37 7DQ. Every Monday 1

Tuesdays 10.30am: Balsall Common Library Walk 283 Kenilworth Rd, CV7 7EL. 9 & 23 6 & 20 4 & 18 15 & 29 12 & 26 12 & 26 Chelmsley Wood Walk St. Andrews Church, B37 7TR.

9 & 23 6 & 20 4 &18 15 & 29 12 & 26 12 & 26 Wednesdays 10.30am: Solihull Walk Tudor Grange Leisure Centre, B91 1NB. 3,17 & 31 14 & 28 12 16 & 30 13 & 27 13 & 27 Thursdays 10.

3 Tuesdays 10.30am: Balsall Common Library Walk 283 Kenilworth Rd, CV7 7EL. 9 & 23 6 & 20 4 & & & & 26 Chelmsley Wood Walk St. Andrews Church, B37 7TR. 2,16 & & & 22 5 & 19 5 & 19 Tudor Grange Track Walk TG Leisure Centre, B91 1NB. 9 & 23 6 & 20 4 & 18 8 & 22 5 &19 5 &19 Bosworth Community Centre Walk Bosworth Drive, B37 5DP. 9 & 23 6 & 20 4 &18 15 & & & 26 Wednesdays 10.30am: Solihull Walk Tudor Grange Leisure Centre, B91 1NB. 3,17 & & & & & 27 Thursdays 10.30am: Kingshurst Walk St. Barnabas Hall, Over Green Dr, B37 6EY. 11 & 25 8 & 22 6 & 20 3,17, & & 28 Dorridge Walk St. George & St. Teresa s Church, Station Road, Dorridge, B93 8EY. 11 & 25 8 & 22 6 & & 24 7 & 21 7 & 21 2

Fridays 10.30am: Shirley Library Walk Parkgate, Stratford Road, B90 3GG.

5 & 19 2,16 & 30 14 & 28 11 & 25 8 & 22 8 & 22 Saturdays: 10am Marie Curie Walk MC Hospice, Marsh Lane, B91

Farm Road, Elmdon, B92 9EY. Every Saturday.

history and nature. The group offers monthly walks on the 3 rd Wednesday of every month, usually from 10am-1pm.

4 Fridays 10.30am: Shirley Library Walk Parkgate, Stratford Road, B90 3GG. 12 & 26 9 & 23 7 & 21 4 & 18 1 & 15 1, 15 & 29 Hob s Moat Library Walk Ulleries Road, Solihull, B92 8EB. 5 & 19 2,16 & & & 25 8 & 22 8 & 22 Saturdays: 10am Marie Curie Walk MC Hospice, Marsh Lane, B91 2PQ 13 & & 24 8 & 22 5 & 19 2 & 16 2, 16 & 30 11am Elmdon Park Walk Meet at the car park on Tanhouse Farm Road, Elmdon, B92 9EY. Every Saturday. Special Interest Walks Solihull Discovery Walks is a local walking group that weaves in a love for local history and nature. The group offers monthly walks on the 3 rd Wednesday of every month, usually from 10am-1pm. Membership to the group is free, please call or discoverywalks@btinternet.com or if you share an interest in local history and could support the group with your knowledge then please get in touch:

5 Longer Walks with the Ramblers We ve teamed up with two local rambling groups to offer longer walks for those who are keen to go a few extra miles! Castle Bromwich Ramblers: These walks are all no more than 3 miles long and start at 10.30am on the following dates: Tues 9 th Oct: Curdworth, Beehive Lane, B76 9HG Tues 13 th Nov: Chelmsley Wood, B37 5EX Tues 11 th Dec: Shard End, Library B34 7AG Tues 15 th Jan: Marston Green, Land Lane, B37 7DQ Tues 12 th Feb: Castle Bromwich, The Green, B36 9AL Tues 12 th Mar: Kingshurst, Marston Drive, B37 6BD For more info visit: Or contact David on: Solihull Ramblers: *Tues 2 nd Oct: Brome Hall Lane B4439 at 10am *Sun 21 st Oct: Tudor Grange LC at 10:30am *Tues 23 rd Oct: Lickey Hills Visitor centre at 10am *Sat 27 th Oct: Old Warwick Road, Lady Byron Lane at 10am *Tues 13 th Nov: walk starts at Tanworth in Arden at 10am *Sun 18 th Nov: meet on Pear Tree Av. Kingsbury at 10:30am *Tues 20 th Nov: Elmdon Heath Recreation Ground at 10am *Sat 24 th Nov: meet car park Hockley Heath at 10:30am *Sun 2 nd Dec: Knowle car park, at back of church, 10:30am *Sat 8 th Dec: meet Brueton Park car park at 10am *Sun 16 th Dec: Shelley Farm car park at 10:30am *Please be aware these walks are subject to change For more info visit: Or contact Nick on:

6 Gentle Exerc 9am 9.30am 10am 10.30am 11am 11.30am Monday Tuesday Wednesday Thursday Friday 5 Tai Chi The Core 5 Gentle Chair Yoga The Core am 4 Walking Netball Beechcroft Multi Sports Club 4 Tai Chi North Solihull am 2.90 Seniors Chair Exercise Dorridge Methodist Church 5 Table Tudor Grange Social session, suitable for beginners 2.50 Walking Football Tudor Grange (Indoors) 5 Walking Football Tudor Grange (Indoors) 5 Tai Chi North Solihull am 2.90 Hatha Yoga The Core 5 *Extend (Exercise to Bentley Heath Comm 11.15am-12.15pm The Tuesday Group (Includes 1 hour of g Seeds of Hope 5 Walking Football Tudor Grange (Indoors) 5 * Tai Chi 3.50 Bentley Heath Community Centre Hatha Yoga The Core am 5 FABS Fordbridge Centre, B37 5DD 3.50 (includes tea/coffee) Young at Hear (Includes 1hr of gentle Elmwood Place Gentle C The 5

7 ise Sessions *Denotes Term-Time Only 12pm 12.30pm 1pm 1.30pm 2pm 2.30pm 3pm FABS 4 St Mary & St Margaret's Chester Rd, B36 9DE Tai Chi North Solihull 2.90 Stepping Out (Dance) The Core 5 Stay Activ (Extend) St Clements Church 4 Music) Centre 3.50 entle exercise) t exercise) 3 6 Tai Chi North Solihull 2.90 Seated Yoga Bosworth Comm Centre 2.15pm pm 3.50 Qi Gong Meriden Park car park) 2 non member 1 members hair Yoga Core 4 Qi Gong Tudor Grange 2.50 Line Dancing 3 Bentley Heath Community Centre Walking Netball 6:30-7:30pm, Beechcroft Multi Sports Club, 4 6

Gentle Exercise Sessions Tai Chi: Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements to improve balance, coordination and posture.

Chair yoga: A gentle form of yoga that is practiced sitting on a chair or standing, using a chair for support. Great for people who can t move as well as they used to!

8 Gentle Exercise Sessions Tai Chi: Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements to improve balance, coordination and posture. Hatha Yoga: A branch of Yoga that concentrates on both physical health and mental wellbeing using a system of full body exercises & breathing control. Chair yoga: A gentle form of yoga that is practiced sitting on a chair or standing, using a chair for support. Great for people who can t move as well as they used to! Extend & FABS: Gentle exercise to music classes that help improve balance, strength and coordination. Stepping Out: Gentle dance sessions for over 50s exploring a range of world dance styles & eras. No partner needed. Line Dancing: Anybody can do it and the steps are easy to learn. A great way to meet people and stay active. Walking Football: A slow-paced version of the game aimed at getting players back involved in the sport. Sessions are available at Tudor Grange Leisure Centre and Beechcroft Sports Club. Walking Netball: Netball played at a slower pace to ensure that it s fun for all and a great way to keep active in a friendly and welcoming environment. Young at Heart: A social and fun, chair-based exercise session that promotes healthy and happy living. The Tuesday Group: A social group for people who have survived a stroke or are living with a disability limiting their daily activities. Session includes 1 hour of gentle exercise. Seniors Exercise & Qi Gong: For more information contact - Adrian Johnson on

9 Venue Contact Details Beechcroft Sports Club: Beechcroft Avenue, Hall Green, Birmingham, B28 9ER. Call Bentley Heath Community Centre: Widney Road, Bentley Heath, B93 9BQ. Call Bosworth Community Centre: 291 Bosworth Drive, Birmingham, B37 5DP. Call The Core: Theatre Square, off Homer Road, Solihull, B91 3RG. Call Dorridge Methodist Church: 135 Mill Lane, Bentley Heath, Solihull, B93 8NY. Elmwood Place: Smith s Wood Village Centre, 37 Burtons Way, B36 0UG. Call Meriden Park: Moorend Avenue, Chelmsley Wood, B37 5TB. North Solihull Sports Centre: Conway Road, Chelmsley Wood, B37 5LA. Call Tudor Grange Leisure Centre: Blossomfield Road, Solihull, B91 1NB. Call Seeds of Hope: St. Barnabas Hall, Overgreen Drive, B37 6EY. Call St Clements Church: 181 Blandford Ave, Castle Bromwich, B36 9JE. Call Jesse Callaghan or

10 Leisure Centre Activities North Solihull Sports Centre Conway Road, Chelmsley Wood, B37 5LA SESSION DAY TIME COST Active Seniors Keep Fit Nifty Fifties table tennis, bowls, badminton Monday Wednesday Monday Wednesday Friday 11.30am 12.15pm 11.30am 12.15pm 9.00am 12.00pm 9.00am 12.00pm 1.00pm 4.00pm Bowls Tuesday 10.30am 12.00pm , free tea/coffee 50+ Badminton Thursday 10.00am 12.00pm 2.50 Tai Chi Monday 8.00pm 9.00pm 2.90 Yoga Wednesday 6.00pm 6.45pm Friday 6.00pm 7.00pm 4.65 Water 9.15am 10.00am 3.65 non Friday Mobility* *Members free members Tudor Grange Leisure Centre Blossomfield Road, Solihull, B91 1NB SESSION DAY TIME COST 50+ Badminton Water Mobility Nifty Fifties keep fit Monday Wednesday Thursday Monday Monday Tuesday Thursday 12.00pm 2.00pm 2.00pm 4.00pm 10.00am 12.00pm 10.30am 11.15am 3.00pm 3.45pm 11.30am 12.15pm 9.30am 10.15am 10.30am 11.15am Monday 1.00pm 1.45pm

11 Other Local Organisations Solihull Active is working with local organisations to develop new opportunities for people in Solihull. FRIENDS IN RETIREMENT SOLIHULL (FIRS) FIRS offer around 30 low cost activities weekly across many community venues in Solihull. For information, call UNIVERSITY OF THE THIRD AGE (U3A) U3A offers people no longer in full time employment educational, creative and leisure opportunities in a friendly environment. Call HEART OF ENGLAND NORDIC WALKING Dr Alison Sabine is a qualified NWUK Instructor and runs Heart of England Nordic Walking, which offers a variety of walks, classes and activities in and around the Solihull area. Call AGE UK Age UK is dedicated to helping everyone make the most of later life. They provide support, companionship and advice for adults. Call SOLIHULL SUPPORT GROUP Gentle exercise classes that are particularly suitable for people with osteoporosis or arthritis. Anyone is welcome. Classes take place weekly during term time at Solihull Methodist Church and John Palmer Hall. Call

12 Volunteer Walk Leaders Wanted! Without the commitment and dedication of our volunteer walk leaders, our popular walking programme would not exist! Volunteering can be very rewarding and offers a great opportunity to: Develop new skills Make new friends Have lots of fun!!! We are always looking for new volunteers. If you like to walk and can regularly attend sessions, you could help lead walks across the borough. The role isn t too demanding and training is provided. To find out more please give us a call or solihullactive@solihull.gov.uk.

13 beautiful park walks in Solihull. get walking

13 beautiful park walks in Solihull. get walking beautiful ark walks in Solihull get walking This booklet outlines routes in Solihull that exlore the areas in and around the local arks. Walking is an excellent way to achieve your recommended amount of