Welcome July 2015 Welcome to the latest edition of the Getting Gippsland Active Newsletter.

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1 Welcome July 2015 Welcome to the latest edition of the Getting Gippsland Active Newsletter. The newsletter aims to link people with opportunities to get more active within their local community. People can subscribe directly to the Newsletter online at and comments and information can be sent to Australian Physical Activity and Sedentary Behaviour Guidelines Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing. Most Australians should be engaging in at least 30 minutes of physical activity every day and reducing sedentary behaviours as much as possible. Regular physical activity has important benefits for physical and mental health. It reduces the risk of many health problems, such as cardiovascular disease, type 2 diabetes, anxiety, depression, musculoskeletal problems, some cancers and unhealthy weight gain. There is clear evidence that doing some physical activity is better than doing none at all, and that increasing amounts of physical activity provide even more health benefits. The Australian Government Department of Health website has guidelines around physical activity and sedentary behaviour. Open the below brochures relating to your age group to see if you are meeting the Australian Physical Activity and Sedentary Guidelines.

2 Name/Address/Telephone Bemm River Neighbourhood House 12 Roberts Road Bemm River Telephone Benambra Neighbourhood House 34 Gibbo Street, Benambra Telephone Bendoc Neighbourhood House Dowling St PO Box 50, Bendoc Vic 3888 Telephone Bairnsdale Rowing Club Contact: Laurie Box Telephone Bairnsdale Aquatic and Recreation Centre McKean Street, Bairnsdale Telephone Bairnsdale Neighbourhood House 27 Dalmahoy St Bairnsdale Telephone Bairnsdale and District Table Tennis Association/ KeenAgers CONTACTS /Web Address Visit - benhouse@clearmail.com.au - bendocpa@bigpond.com - info@bairnsdalerowingclub.com.au - bairnsdalenh@oz .com.au, eastnh@iinet.net.au Richard Cotton Phone silverspirals@hotmail.com Jim Carey Phone careyscritters@gmail.com Bruthen Equine Facilitated Learning Buchan Bush Nursing Association 61 Main Street, Buchan Telephone Buchan Neighbourhood House 6 Centre Road Buchan Buchan Telephone Cann River Neighbourhood House 11 Genoa St, Cann River Telephone East Gippsland Tai Chi Jill Thio Telephone Sue Svetlik Phone sue.svetlik@gmail.com buchanbna@gha.net.au - cann.river@bigpond.com Jill Thio Phone thio@aussiebroadband.com.au

3 Gippsland Lakes Community Health Lakes Entrance PH: (03) Bairnsdale PH: (03) Bruthen PH: (03) Metung PH: (03) Lakes Entrance Neighbourhood House 9 Heatherlea Grove, Lakes Entrance Telephone Palmer Road, Lakes Entrance Telephone Mallacoota District Health & Support Services Inc. Cnr Genoa Road and Mattsson Street Mallacoota Telephone: Mallacoota Neighbourhood House Cnr Genoa Road and Mattsson Street Mallacoota Telephone: Orbost Neighbourhood House 1 Browning Street, Orbost Telephone Omeo District Health Lou-anne Mooney Easton Street, Omeo Telephone Paynesville Neighbourhood House 55 The Esplanade Paynesville Telephone R U Fit 14 Wood Street, Bairnsdale 3875 Telephone Swifts Creek Neighbourhood House 6879 Great Alpine Road Swifts Creek Telephone Totally Pumped Gym 495 Main St Bairnsdale 3875 Classes Studio 44B Bailey St Bairnsdale 3875 Telephone Staffed hours - (Mon Thurs 8:00am 11am & 3:00pm 7:00pm, Fri 9:30pm 1:30pm, Sat 9:00am 12:00pm) - janec@glch.org.au - lakesnh@vic.australis.com.au feedback@mdhss.org.au feedback@mdhss.org.au orbostnh@gmail.com Health.Promotion@omeohs.com.au - pvillenc@bigpond.net.au ccsc1@bigpond.com

4 Tubbut Resource Centre McKillops Road Tubbut Telephone East Gippsland Shooters Association Clive Hammet Telephone tubbutnh@bigpond.com What s On Where! *Please note: Classes, times and prices are subject to change. Please contact service provider for further information. Bairnsdale Day Time Activity Cost Contact Provider Monday 6:00am Boxing Circuit $15.00 R U Fit Monday 6:00am Strength & Core $15.00 R U Fit Monday 6:00am Spin Fit (At studio, 44B Bailey St, Bairnsdale) Adult $10/high School Student $5 Totally Pumped Monday 6:15am Spin X Adult $14.00 Monday 8.30am am KeenAgers Social Mixed Table Tennis Over 50's. Bairnsdale Squash & Table Tennis Centre 64 Great Alpine Rd Lucknow Monday 9:15am BodyPump Adult $14.00 $5 BDTTA/KA Jim Carey careyscritters@gmail.com Monday 9:15am HIT $15.00 R U Fit Monday 10:00am Pre Baby Boomers (over 60 s) $15.00 R U Fit Monday 10:30am Pilates Adult $14.00

5 Monday 1:30 Pilates $7.50 Gippsland Lakes Community Health- Lakes Mondays in 4.30pm- Table Tennis $2/$5 BDTTA/KA School 6.00pm Coaching 8yrs and Richard Cotton Terms older Bairnsdale Squash & Table Tennis Centre 64 Great Alpine Rd Lucknow Monday 5:30pm Box Circuit $15.00 R U Fit Monday 5:30pm Zumba Adult $14.00 Monday 5:45pm Aqua Power Adult $14.00 Monday 5:45pm Sculpt (At studio, 44B Bailey St, Bairnsdale) Adult $10/ High School student $5 Totally Pumped Monday 6:30pm Boxing Adult $14.00 Monday 7.15pm- 9.30pm Table Tennis Pennant Competitions Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Tuesday 6:00am Indoor Bootcamp Adult $10/ High School Student $5 Tuesday 6:00am Boxing Circuit $15.00 R U Fit $6 BDTTA/KA Lorraine Yeates bobyeates@bigpond.com Totally Pumped Tuesday 6:15am BodyPump Adult $14.00 Tuesday 9:00am Aqua Cardio Adult $14.00

6 Every Tuesday 9.00am am KeenAgers Social Table Tennis for Ladies. Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Tuesday 9:15am Cardio & Core $15.00 R U Fit $5.00 BDTTA/KA Jim Carey careyscritters@gmail.com Tuesday 9:15am Spin X Adult $14.00 Tuesday 10:30am Stretch Adult $14.00 Tuesday 5:30pm Pilates Adult $14.00 Tuesday 5:15pm Running Group $15.00 R U Fit Tuesday 6:00pm HIT $15.00 R U Fit Tuesday 6:00pm Spin Fit (At studio, Adult $10/ Totally Pumped 44B Bailey St, Bairnsdale) High School Student $5.00 Tuesday 6:30pm Strength Circuit Adult $14.00 Wednesday 6:00am Boxing Circuit $15.00 R U Fit Wednesday 6:00am Strength & Core $15.00 R U Fit Wednesday 6:15am Rush Hour (Circuit) Adult $14.00 Wednesday 9:00am Aqua Circuit Adult $14.00 Wednesday 9:15am Boxing Circuit $15.00 R U Fit Wednesday 9:15am Strength & Core $15.00 R U Fit Wednesday Session 1 9:00 am 10:30 am. Session 2 11:00am 12:30pm Pre School Children kinder gym. At East Kindergarten (Early Years Learning Centre) FREE Gippsland Lakes Community Health- Sherryn

7 Wednesday 10:00am Tai Chi Clifton Waters Village, Bairnsdale $6.00 Jill Thio Wednesday 10:30am Body Balance Adult $14.00 Wednesday 12:00pm Circuit $15.00 R U Fit Wednesday 4:00pm 5:00pm All Abilities Program (for people with a disability 13 years and older) $4.60 per person, per session Wednesday 5:30pm Boxing Adult $14.00 Wednesday 5:45pm Sculpt (At studio, 44B Bailey St, Bairnsdale) Adult $10/ high School Student $5 Wednesday 6:00pm Boxing Circuit $15.00 R U Fit Wednesday 6:30pm Zumba Adult $14.00 Wednesday 7.15pm- 9.30pm Table Tennis Pennant Competitions Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Totally Pumped Thursday 6:00am Boxing Circuit $15.00 R U Fit Thursday 6:00am Spin Fit (At studio, 44B Bailey St, Bairnsdale) $6.00 BDTTA/KA Lorraine Yeates bobyeates@bigpond.com Adult $10/High School Student $5 Thursday 6:15am Body Balance Adult $14.00 Thursday 8.30am am KeenAgers Social Mixed Table Tennis Over 50's Bairnsdale Squash &Table Tennis Centre - Lucknow Thursday 9:00am Aquacise Adult $14.00 Totally Pumped $5 BDTTA/KA Jim Carey careyscritters@gmail.com

8 Thursday 9:15am Strength and $15.00 R U Fit Conditioning Thursday 9:15am BodyStep Adult $14.00 Thursday 10:00am Stretch and Flex Adult $14.00 (Aqua) Thursday 5:30pm Spin X Adult $14.00 Thursday 5:30pm Strength & $15.00 R U Fit Conditioning Thursday 6:00pm Indoor Bootcamp (At studio, 44B Bailey St, Bairnsdale) Adult $10/ High School Student $5 Thursday 6:30pm Ab Blast Adult $14.00 Thursday 7.15pm- 9.30pm Table Tennis Pennant Competitions Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Totally Pumped $6.00 BDTTA/KA Lorraine Yeates bobyeates@bigpond.com Friday 6:00am Strength & $15.00 R U Fit Conditioning Friday 6:15am Strength Circuit Adult $14.00 Friday 9:00am Aqua Dance Adult $14.00 Friday 9:15am BodyPump Adult $14.00 Friday 9:15am Circuit $15:00 R U Fit Friday 10:00am Pre Baby Boomers (over 60 s) $15.00 R U Fit Friday 3:00pm onwards Free Swimming FREE

9 Friday 5:30pm Pilates Adult $14.00 Saturday 6:45am Stretching $15.00 R U Fit Saturday 8:00am Circuit $15.00 R U Fit Saturday 1:00pm Zumba Adult $14.00 Sunday 9:00am Learn to row FREE Bairnsdale Rowing club 3rd Sunday of month ( February to November) 10am to pm East Gippsland Branch SSAA Junior Shooters" Programme minimum age 12 years Juniors are taught safe handling of.22 calibre firearms with strict adherence to rules and procedures of shooting sports. They also have chance to socialise with other juniors whilst enjoying their new skills. $5.00 East Gippsland Branch SSAA Clive Hammet eastgipps.ssaa@wideband.net.au Bairnsdale Rowing Club offers learn to row sessions. Please contact Laurie Box for further information info@bairnsdalerowingclub.com.au or call th July, Coaching 10:00am to 12:00pm Confirm with Sab Scionti Practice at 12:00pm at $10 per targets. Enquiries phone, Karl or Barry

10 Bruthen Day Time Activity Cost Contact Provider Monday 10:30am Tai Chi (Mechanics Hall) $10.00 Contact: Tuesday Wednesday By Appointment 11:30am Fortnightly Jill Equine Facilitated Learning Sue Svetlik Senior Citizens Chair Based FREE Exercises. Gippsland lakes Community Health Megan Wednesday By Appointment Equine Facilitated Learning Sue Svetlik Thursday 9:15am Kinder gym Contact Provider Gippsland lakes Community Health- Sherryn Thursday By Appointment Equine Facilitated Learning Sue Svetlik Buchan Day Time Activity Cost Contact Provider Tuesday 8:00am Healthy Heart Walk (Leaving Buchan caves Information Centre) Tuesday 9:30am Gentle Exercise & Relaxation Class Tuesday 9-10am Kinder Gym Contact provider Orbost Buchan Bush Nursing Association $5.00 Buchan Bush Nursing Association Gippsland lakes Community Health- Sherryn Day Time Activity Cost Contact Provider Monday 1:30pm- 2:30pm. Line Dancing. Meet at St Andrews Uniting Church Hall. $5.00 Orbost Neighbourhood House Monday 5:30pm 7:00pm. Core Strength Gentle Exercise Classes, for all ages, shapes and sizes $9.00/ $6.00 con Orbost Neighbourhood House Wednesday 6:00pm 7:30pm. Yoga - Purna style exercise, all levels. $12.00 Orbost Neighbourhood House

11 Thursday 2:00pm (fortnightly) 3:00pm Thursday 6:00pm 7:45pm. Laughter Club $5.00 Orbost Neighbourhood House Tai Chi Beginners & $12.00 Orbost Neighbourhood beyond: For suppleness, House strength and balance. Eagle Point Day Time Activity Cost Contact Provider Tuesday 6:30pm Tai Chi Eagle Point Community Hall Thursday 9:15am Tai Chi Eagle Point Community Hall $10.00 Jill Thio $10.00 Jill Thio Metung Day Time Activity Cost Contact Provider Tuesday 9:00am Tai Chi Metung RSL $10.00 Jill Thio Lakes Entrance Day Time Activity Cost Contact Monday 9:15am Strength Circuit Adult $14.00 Provider Monday 9.30am Walking group meet at Gippsland Lakes Community Health Free Gippsland Lakes Community Health Megan Monday 10:00am Strengthening Exercises Lakes Entrance U3A 12:00pm Monday 10:30am Living Longer Living Stronger $5.00 Monday 1:30-2:30 Pilates (all ages) Monday 5:30pm Spin 30 Adult $14.00 $7.50 Gippsland lakes Community Health Sue

12 Monday 6:00pm Rush 30 Adult $14.00 Tuesday 6:15am Box Fit Adult $14.00 Tuesday 9:15am Les Mills RPM Adult $14.00 Tuesday 9:30-10:30 KinderGym FREE Gippsland lakes Community Health Megan Tuesday 9:00am Pole Walking Lakes Entrance U3A Tuesday 10:30am Body Balance Adult $14.00 Tuesday 1:30pm 3:00pm Tai Chi Lakes Entrance U3A Tuesday 6:00pm BodyPump Adult $14.00 Wednesday 9:15am Strength Circuit Adult $14.00 Wednesday 9.30am Walking group meet at Gippsland Lakes Community Health Free Gippsland Lakes Community Health Megan Wednesday 10:00am 12:00 pm Strengthening Exercises Lakes Entrance U3A Wednesday 10:30am Living Longer Living Stronger $5.00 Wednesday 6:00pm Box Fit Adult $14.00 Wednesday 7:00pm Body Balance Adult $14.00 Thursday 6:15am Rush Hour Adult $14.00 Thursday 9:15am Box Fit Adult $14.00

13 Thursday 10:30am Body Balance Adult $14.00 Thursday 6:00pm BodyPump Adult $14.00 Friday 9:00am Pole Walking Lakes Entrance U3A Friday 9:15am Les Mills RPM Adult $14.00 Friday 9:30am Tai Chi $7.50 Gippsland Lakes Community Health Friday 9:30am Line Dancing Lakes Entrance U3A Friday 10:30am Living Longer Living Stronger $5.00 Sunday 4:00pm Cardio Circuit Adult $14.00 Sunday 5:00pm BodyPump Adult $14.00 Please note: Bookings required for some classes. Please contact the for more information.

14 Omeo

15 The East Gippsland Sports Foundation has been established to provide financial support and encouragement to those young men and women in our community who have the potential to achieve high goals in sport. While the generosity of a number in our community has already helped some, the East Gippsland Sports Foundation believes that rather than using an ad hoc approach to sports funding it is more beneficial and effective for it to be the financial conduit through which funding is channeled. For local businesses that are often approached to support people and events, the East Gippsland Sports Foundation can provide a way to maximise the benefits for those who are helped and for those who provide support. The Foundation has the backing of key people in the business community and is supported by the Mayor and Management of the East Gippsland Shire Council. Add your group events or activities by contacting: - GippSport Jaquie Nethercote East Gippsland Program Coordinator Jaquie@gippsport.com.au (03)