Strong Gator Rules and Regulations

Transcription

1 Strong Gator Rules and Regulations Regulations: 1. Competition is open to current UF Students and Faculty/Staff only 2. All competitors must register and complete a liability waiver 3. All competitors must weigh in on the morning of the event 4. Gloves are not permitted 5. Lifting straps are not permitted 6. Chalk is permitted 7. Spikes may be worn 8. Weight lifting belts may be worn, but will not be supplied 9. Order of competitor will be decided at each event with a random number draw Description & Rules: Event 1: Log Clean & Press (45 sec) Women competing in the <140 lb weight class will clean and press/jerk a log (~105 lb) Women competing in the 140+ lb weight class will clean and press/jerk a log (~115 lb) Men competing in the <165 lb weight class will clean and press/jerk a log (~145 lb) for as many reps as possible from the ground. Men competing in the lb weight class will clean and press/jerk a log (~165 lb) Men competing in the lb weight class will clean and press/jerk a log (~170 lb) Men competing in the 200+ lb weight class will clean and press a ~180 lb log for as many reps as possible from the ground. Rules: Reps will be counted until time runs out, the participant decides to stop, or the participant has three consecutive failed reps. A completed rep consists of the following components: 1. Log begins on the ground with no movement

2 2. Log is cleaned to the shoulders in one motion 3. Log is pressed above the head with full extension at the elbows 4. Log remains overhead for one second. Judges will cue each competitor after each rep is completed. Event 2: Atlas Stones Women will lift an Atlas Stone weighing ~100 lbs and place it on the platform (3.5ft high), at which point the competitor will roll it off the platform. The movement is repeated as many times as possible in :45. Men will lift an Atlas Stone and place it on the platform (3.5ft high), at which point the competitor will roll it off the platform. The movement is repeated as many times as possible in :45. <165: 130 lb stone : 146 lb stone : 160lb stone 200+: 160 lb stone Rules: Scores will be calculated based on total reps over the standard. Event 3: Yoke Carry Women will walk a 40 yard course carrying a ~215 lb yoke on their shoulders. Men will walk a 40 yard course carrying a yoke on their shoulders. <165: 340 lb : 370 lb : 390 lb 200+: 410 lb All competitors will walk 20 yards, drop the yoke, turn around, pick up the yoke and walk back 20 yards. Points will be earned based on time taken to complete the 40 yard course.

3 Rules: Time will begin upon forward movement. Competitors may drop the yoke at any point during the course, and MUST drop the yoke at the 20 yard turnaround mark. Time will stop after the entire yoke crosses the finish line. Event 4: Medley (Prowler Push/Farmer s Walk/Standing Sled Pull) Women and Men will push a loaded Prowler 30 yards past a designated line. They will then Farmer s Walk 30 yards past a designated line. The competitor will then pull sled while standing in one position across the finish line. Women will push: <140: 160 lb >140: 180 lb Men will push: <165: 275 lb : 295 lb : : 330 lb Women will carry: <140: 70 lb/hand >140: 80 lb/hand Men will carry: <165: 120 lb/hand : 130 lb/hand : 150 lb/hand 205+: 170 lb/hand Women will pull: <140: 80 lbs >140: 90 lbs

4 Men will pull: <165: 165 lbs : 175 lbs : 185 lbs 200+: 195 Tire Flip Women will flip a ~250 lb tire; Men will flip a ~500 lb tire. Rules: Time begins upon forward movement and ends after the tire hits the ground after the 8 th flip. The Convoy Participants will carry 8 items 60ft from one platform to another Weighted keg ~200lb tire carry Weight plates 4 kettlebells 2 Atlas Stones Rules: Score will be calculated based on fastest time. Time will start upon touching of first object and will end when all items are on the opposite platform. If a competitor is unable to complete the event in the allotted time, he/she will be given the total weight of items moved. Points System For each event: 1 st place- 5 pts 2 nd place- 4 pts 3 rd place- 3 pts 4 th place- 2 pts 5 th place- 1 pt

5 6 th + place- 0 pts