Fighting Fit. Fighting Fit Mixed Martial Arts Fitness/ Conditioning

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Lenard Bond
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Mixed Martial Arts Fitness/ Conditioning Date: Saturday, February 28, 2009 Location: Humber College, Toronto Register early to reserve a spot!

As a coach of a competitive Boxing & Kickboxing club and personal trainer, I find that 95% of those who come through the door are MMA/Ultimate Fighting fans that recognize the benefits of training

This workshop is designed for you, the trainer, to tap that market by incorporating authentic MMA-UF drills for cardio, strength, striking, kicking and ground work into a rigorous training program

!!! WORKSHOPS: -Equalizer Athletic Conditioning -Kettle Bells -Kickboxing -Mixed Martial Arts plus Q&A Session and Equipment Sale!

1 Mixed Martial Arts Fitness/ Conditioning Date: Saturday, February 28, 2009 Location: Humber College, Toronto Register early to reserve a spot! Mixed Martial Arts and Ultimate Fighting is the newest phenomenon to sweep North America. As a coach of a competitive Boxing & Kickboxing club and personal trainer, I find that 95% of those who come through the door are MMA/Ultimate Fighting fans that recognize the benefits of training authentically to improve overall fitness, learn proper self defense and satisfy a passion, but aren t interested in the full contact competitive side of the sport that occurs in the Octagon. This workshop is designed for you, the trainer, to tap that market by incorporating authentic MMA-UF drills for cardio, strength, striking, kicking and ground work into a rigorous training program format to capture your MMA- Ultimate Fighting Fanatic client s new found passion for training to the extreme without actually fighting!!!! WORKSHOPS: -Equalizer Athletic Conditioning -Kettle Bells -Kickboxing -Mixed Martial Arts plus Q&A Session and Equipment Sale! 4 Can-Fit-Pro FIS/PTS CEC's, CPTN CEC s Location: Humber College (North Campus), 205 Humber College Blvd, Toronto, M9W 5L7 Course Fee: (Includes Hand-Out Material and 4 Can-Fit- Pro, CPTN CEC s ) Early-Bird Rate: $ Applicable Tax (received prior to Feb 7, 2009) Regular Rate: $ Applicable Tax (received Feb 8 to Feb 27, 2009) On Site Registration Rate: $ Applicable Tax For more information, please contact: Ross O'Donnell: , info@fitnesskickboxingcanada.ca Marc Lebert: marclebert@lebertequalizer.com Presented by: Fitness Kickboxing Canada Lebert Fitness

2 Mixed Martial Arts Fitness/Conditioning Saturday, February 28, 2009 SCHEDULE: Time Class/Course Instructor Details 9:00am Opening Speech Marc & Ross Welcome, instructor/session intro s 9:15am Equalizer Athletic Conditioning Marc Bodyweight Strength Training 10:30am Kettle Bells Ajamu K-Bell techniques and training 11:45am Lunch You will need it! 1:00pm Kickboxing Ross Kicks, punches, elbows, knees and more 2:30pm MMA Ross Ground work, conditioning drills 3:45pm 4:00pm Q & A Closing thoughts & Equipment Sale See below Equipment Sale: At the end of the workshop, you will have an opportunity to purchase: Equalizer demo sets at the special price of $89.00 plus taxes (with FREE laminated workout poster and Beginner/Intermediate DVD). Equalizer Athletic Conditioning DVD- take your bodyweight training to all new levels of strength! $19.00 Conference Special ONLY $14.99! Kettle Bells demo sets discounted. See Ajamu. Kickboxing Equipment- gloves & pads on Sale for $30/gloves-$50/pads MMA Conditioning DVD- this new DVD covers all the techniques you learned in the course and more. It is an excellent reference item and training tool! $29.00 Conference Special ONLY $19.99!

Mixed Martial Arts Fitness/ Conditioning Workshop February 28, 2009 PRESENTERS Marc Lebert www.lebertequalizer.

Along the way Marc also became very enthused about Taekwondo, earning his Black Belt, fighting competitively on a National Level and instructing.

marc is a Certified Personal Trainer and proprietor of Personal Strength Fitness Inc.

Marc has his BA in Psychology and is a Certified Neuro-Linguistic Practitioner. A published writer, he also instructs health/fitness and motivation seminars.

3 Mixed Martial Arts Fitness/ Conditioning Workshop February 28, 2009 PRESENTERS Marc Lebert Marc has excelled at sports all his life but his passion for weight training began at college where he first stepped foot in the weight room. He has been working out religiously ever since! Along the way Marc also became very enthused about Taekwondo, earning his Black Belt, fighting competitively on a National Level and instructing. As the Strength and Conditioning coach for Billy The Kid Irwin, Marc also began learning the sweet science and boxing is a real passion for him teaching high energy, dynamic classes every week.marc is a Certified Personal Trainer and proprietor of Personal Strength Fitness Inc. training clients in their homes, corporations (including 10 years at GlaxoSmithKline) and at his fitness club, fuel fitness in Mississauga. Marc has his BA in Psychology and is a Certified Neuro-Linguistic Practitioner. A published writer, he also instructs health/fitness and motivation seminars. Marc is also the inventor of the Lebert Equalizer and the Lebert Buddy System used by Personal Trainers, fitness clubs, community centers, schools and Sports centres all over the North America. Ross O Donnell Ross is president of Fitness Kickboxing Canada Inc. (FKCI) and oversees operation of Fitness Kickboxing programs and continuing education courses across Canada. Ross is a Can-Fit-Pro presenter and PTS PRO Trainer. He is a fitness columnist with over 200 published articles, 10 instructor training manuals and authored The Ultimate Fitness Boxing & Kickboxing Workout. As Black Belt level instructor, he is the I.S.K.A. (International Sport Kickboxing Association) National Program Director and Master Trainer for Canada responsible for training and development of trainers and instructor for the ISKA Kickboxing for Fitness Program. Ross is also a certified Boxing Coach through the Canadian Amateur Boxing Association (CABA- Ontario) and a certified coach and competitive kickboxing club owner through the Canadian Council for Amateur Sport Kickboxing (CASK- Ontario). GUEST PRESENTER Ajamu Bernard MBA, CSCS, RKC Ajamu is Master Trainer of KBell Training Academy, and owner of Athletics and Wellness Inc. He is a coach, teacher, and educator who shares his expertise with personal trainers, mind/body specialists, fitness instructors and mixed martial artists. Ajamu's style of training is presented in a rhythmic combination of eastern influenced body arts, gymnastics, traditional strength training techniques, and a spiritual appreciation of the power of the human body A former NCAA basketball athlete at Georgia State University, he has been working as a personal trainer and athlete development coach for over a decade. His other competitive sport experiences include soccer, muay thai, swimming and running. Through Ajamu's experiences, he has honed his talents to emerge as the #1 Professional KBell Trainer in the nation. Ajamu resides in Toronto, Canada. He provides KBell training to athletic teams, fitness clubs, industry conventions and individual clients. He is a Sports Certified Strength and Conditioning Specialist, Professional Fitness Coach and Certified Mind/Body Specialist.

4 Mixed Martial Arts Fitness/Conditioning Saturday, February 28, 2009 Humber College (North Campus), 205 Humber College Blvd, Toronto, M9W 5L7

5 M.M.A. Fitness/Conditioning Conference 2009 Registration Form REGISTRATION AND FEES All fees for this program are payable to Fitness Kickboxing Canada Inc REGISTRATION FORM (Must be mailed directly to Fitness Kickboxing Canada Inc. with payment) Name Address City Province Postal Code Phone Number address Conference Fees (Includes Hand-Out Material and Can-Fit-Pro, CPTN CEC s): M.M.A Conditioning Conference Early-Bird Rate: $ Applicable Tax* (Received prior to February 7 th, 2009) Regular Rate: $ Applicable Tax* (Received Feb. 8 th to Feb. 27 th, 2009) On-Site Registrations: $ Applicable Tax* Please register me for the M.M.A Fitness/Conditioning Conference at: Location: Humber College 205 Humber College Blvd. Etobicoke, ON Date: February 28 th, 2009 CANCELLATION POLICY Cancellations received in writing prior to January 31 st, 2009 will be charged a $35 (+ Applicable Tax*) administration fee. Refunds will not be issued after February 7 th, I have read and agree to abide by the CANCELLATION POLICY stated above. Signature METHOD OF PAYMENT Cheque Money Order Sub-Total + 5% TOTAL Mail Payment & Registration to: Fitness Kickboxing Canada Inc., 75 First Street Suite 214, Orangeville, Ontario L9W 5B6 For more details on this program, please contact Fitness Kickboxing Canada Inc. (519) info@fitnesskickboxingcanada.ca or go to our website

Fighters: This class is for amateur & Professional fighters, who want to compete in full contact fights.

Fighters: This class is for amateur & Professional fighters, who want to compete in full contact fights. Thank you for your inquiry. Attach below is our timetable & Class details with our fee structure. See you soon @ Sting Gym Dandenong-34 Hutton Street Dandenong. Sting Gym Frankston 41 New Street Frankston