Brazilian Jiu Jitsu /

Transcription

1 Brazilian Jiu Jitsu / info@shaolinbjjnj.com 9:30-10:30 am Little Dragons & Youth 10:30 am- 12:00 pm Adult All Level 4:15-5:00 pm Little Dragons Little Dragons Little Dragons 5:00-6:00 pm Youth Youth Youth 5:30-6:30 pm 6:00-7:00 pm Adult Beginners Adult Beginners Fight Foundations Adult Beginners 6:00-7:30 pm Adult All Level 6:30-7:30 pm 7:00-8:30 pm Adult All Level Adult No-Gi Adult All Level Adult No-Gi Women Only 8:30 9:30 pm Adult All Level Little Dragons A fun and instructional introduction for children age 5-7 Youth Instruction and training for youth age 8-14 Adult Beginners White belts Adult All Ages All belt levels Adult No-Gi Open to all adult levels (white belts need at least 2 stripe) Fight Foundations A MMA / BJJ self-defense oriented instruction Located within Yeti MMA: 2507 Route 22 West, Scotch Plains, NJ 07076

2 Yale Street Wrestling Club / Sunday 10:00 11:00 am Youth Elite (at Garage) 11:00 12:30 pm Youth & High School In-Season 5:30 6:30pm Novice 6:30 8:00pm In-Season Youth & High School In-Season Youth & High School Novice Novice A fun and instructional introduction for children age 5-7 Youth Elite Open Mat Youth & High School Advanced instruction for wrestlers ages Must be invited by coach to participate. Additional cost per wrestler. TBD for In-Season Instruction and training for wresters age 8 and older

3 Kickboxing / info@slickstriking.com 8:00 9:00 am 9:00 10:00 am Slick Kick Fit* Slick Kick Fit* Slick Kick Fit* 10:00am-11:00am Kickboxing 6:30 7:30 pm Kickboxing 7:30 8:30pm Kickboxing Kickboxing Slick Kick Fit* Kickboxing A high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jump ropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Kickboxing is a group class focused on kicking and punching. Includes techniques developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. * Babysitting service is provided for a $5.00 per child fee. Registering before class is required.

4 Youth Striking / info@slickstriking.com 4:30 5:15 pm Slick Kids 1 Slick Kids 1 Slick Kids 1 5:30 6:30 pm Slick Kids 2 Slick Kids 2 Slick Kids 2 Slick Kids Slick Kids 1 Slick Kids 2 A high energy group class where students learn the fundamentals of striking. This includes techniques from boxing, kickboxing and Muay Thai For athletes age 6 to 10 years old For athletes age 11 to 16 years old

5 Boxing / info@slickstriking.com 9:00 10:00 am Boxing 5:45 6:45 pm Slick Chicks Boxing* 6:30 7:30 pm Boxing Boxing 7:30 8:30pm Boxing Boxing Slick Chicks Boxing (women only) A high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches and combinations, the routine also incorporates jump ropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. A only high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to boxing technique, the routine also incorporates jump ropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. *Beginning in the New Year

6 Underground Strength Gym / info@usg-nj.com Sunday 6:00 7:00 am 9:00 10:00 am Session 9:30-10:15am Adult Session* Adult Session* 10:00-11:00am Session 4:00 5:00 pm Session Session Session Session Session 5:00 6:00 pm Session Session Session Session Session 6:00 7:00 pm Session Session Session Session Session 7:00 8:00 pm Session Session Session Session 8:00-8:45pm Adult Session* Adult Session* Adult Session* Trials starting 12/20/16. Adult Schedule to be set after the New Year ALL PARTICIPANTS MUST REGISTER BEFORE THE CLASS