RELAY. Marathon Relay Challenge Bank Holiday 7 May 2018 Start: 10am stadiummk. Sponsored by...

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1 RELAY Sponsored by... Marathon Relay Challenge Bank Holiday 7 May 2018 Start: 10am stadiummk MK Marathon, StadiumMK, Milton Keynes, Buckinghamshire, MK1 1ST, UK

2 MARATHON RELAY CHALLENGE 2018 Each relay team will have one allocated parking space at Bond Estates, MK1 1SW. Please display the parking permit in your windscreen. There will be a 10 minute walk to the StadiumMK. When you get to the StadiumMK go to the Pre-Function Bar via Gate 7 to the stadium concourse. PLEASE DO NOT USE THE HOTEL ENTRANCE. There will be marshals to direct you. The relay team briefing will be at 09:00. Allow plenty of time as the roads around the stadium will be congested from early in the morning. You will be given your Runner Numbers, pins and Baton at the briefing. It is important that all team members attend. Venue: Pre-Function Bar, StadiumMK, MK1 1ST Race Day: Bank Holiday Monday 7th May 2018 Race Start time: With the full 10:00am Start Zone: Red Prizes: Individual Trophies for the 1st, 2nd & 3rd Teams (based on gun time) Course Record: 4 x 100 prize fund for the fastest relay team who can beat the current course record of 2:36:09 (gun time) Your team runner numbers will be the same for each team member, for example 8000, followed by a Letter. 8000A = Leg 1 [ start to Woughton-on-the-Green ] 8000B = Leg 2 [ Woughton-on-the-Green to Blakelands ] 8000C = Leg 3 [ Blakelands to Bradwell Abbey ] 8000D = Leg 4 [ Bradwell Abbey to stadium finish ] 8000A <TEAM NAME> MARATHON RELAY BANK HOLIDAY 2 MAY 10:00 Marathon Relay Runner Numbers START ZONE MK Marathon, StadiumMK, Milton Keynes, Buckinghamshire, MK1 1ST, UK KEY TIMINGS 08:00 Arrive at Pre-Function Bar via Gate 7 08:00 Collect Team Runner Numbers & Timing Baton 09:00 Marathon Relay Team Briefing 09:30 Assemble in the RED start zone in Saxon Street 10:00 Marathon, Half & Relay start 14:00 Marathon and Relay Awards in the Pre-Function Bar All finishers will receive a techical T-Shirt and medal. Collect yours from the Pre-Function Bar in the hotel when you finish. The Marathon Relay will be run under UK Athletics rules The course has been officially measured taking the shortest route without cutting corners or going on to the grass verges. If you cut corners then you might not complete the full distance. UK License number @BMISaxonClinic

3 RELAY PARKING NO MORE LITTER ZONES Plan your journey in advance Don t wait until the morning of the race to decide how you are going to get to the relay parking area and always have a backup plan. RELAY PARKING... Bond Estates Bond Avenue Bletchley MK1 1SW STADIUM WALKING ROUTE RELAY PARKING MK1 1SW HELP US LEAVE MK NEAT & TIDY BY DISCARDING BOTTLES & GEL WRAPPERS IN THE DROP ZONES AFTER EACH WATER STOP In an attempt to keep the route as clear as possible for the safety of your fellow runners, we have No More Litter Zones. These are areas where there are more robust measures in place to manage the waste. We ask you to use the drop zone after each water station in order to be considerate to other runners, and local residents. If you carry your bottle/gel wrapper beyond the drop zone, please keep hold of it until you either reach the next drop zone or a marshal. Please make sure you have your Team Parking Permit with you. PARKING SAT NAV POSTCODE: MK1 1SW HEADPHONES We hold this race under British / UK Athletics road race rules and regulations. From 1 April 2016 a new rule regarding the wearing of head phones in road races was introduced into the edition of the UKA Rules of Competition. UKA have agreed that the use of bone conductor type headphones is acceptable, but NO OTHER types of headphones/earphones but these will be allowed. Anyone seen wearing headphones/earphones (excluding bone conductor headphones) will be asked to remove them and may be disqualified from the race. Sorry, we know it is not fun but your safety means more to us. BARR GOLD STATUS The MK Marathon has been awarded the British Association of Road Races (BARR) Gold Status for the highest standards of race organisation and provision. In simpler terms this means that Team MK put on a great race and runner safety is their top priority. We want to make sure you have the most enjoyable day possible. TIMING MATS Timing mats will be at mile 6.2, 13.1 and 20. The changeover may be before or after the mat, so please look out for the advance warning signs. Relay runners should allow plenty of time to arrive at the changeover point. TIMING CHIP Your team timing chip will be inside the relay baton. Your team must finish with the baton in order to get a time. Mile markers will be positioned at each mile. Individual chip times will be available via a live web link on or on the new MK Marathon Weekend smart phone App. Please be aware of any instructions from marshals on the route and be aware of any emergency vehicles that may need to use the route. Results: Your results will be available as soon as you finish on or on the new MK Marathon Weekend smart phone App. MK Marathon, StadiumMK, Milton Keynes, Buckinghamshire, MK1 1ST, UK

4 SPORTS INJURIES HELPING YOU BACK TO FITNESS Fast and flexible access to: n Orthopaedic consultants n Physiotherapists n Diagnostics and treatments Insured and self-paying patients welcome Call Serious about health. Passionate about care. BMI CARD st L PRESS P BM BM BM Yo 30 Years of Caring Re e sts Li I H ealthcar EALTHCA RE BM t ng W i tin g a IH Get better sooner Pu Lo AND GO AY IVATE. PR t A cc ess No Fas EALTHCA IH RE EALTHCA IH RE *BMI Card is a credit facility offered by BMI Healthcare Limited, BMI Healthcare House, 3 Paris Garden, London, SE1 8ND. 0% interest for 12 months then 0.79% per month, representative 9.9% APR variable. Up to 20,000 available (subject to status). Monthly repayment 5% of balance or 25 whichever is greater or balance if lower than 25. Why choose BMI The Saxon Clinic? ur Min d At We work with all the major private medical insurers MKT POS / CDS11724 APPHQ CL B MI T h e S a x o n C l i n i c 30th Anniversary

5 RELAY 3 START / FINISH MK1 1ST RELAY 2 RELAY 1 WATER STATIONS There will be nine water stations along the course, providing bottles of water. These will be positioned at approximately mile 3, 6, 9, 12, 15, 18, 21, 23 & 25. Please note that water stations will not be positioned exactly by the stated mile marker, but there will be Drinks Ahead signs 200m before the water station. SPORTS DRINK Gatorade Sport will be available in cups at the water stations at mile 9, 15 & 21. ENERGY GELS High5 EnergyGels will be available at mile 12 and 18. These will be available just before a water station. These may contain caffeine. MILE MARKERS There will be a mile marker at every mile. Mile markers will be located on the nearest lamp post to the mile point. FIRST AID St John Ambulance will be providing our medical support and there will be First Aid stations at mile 7, 15, 21 & 25 as well as a Rapid Response Car, Emergency Ambulances and Cycle Response Units. Most casualties will be treated at the nearest medical station to them, more serious cases will be transported to the Static First Aid Point at the stadium. In serious cases patients will be transported by ambulance to A&E at Milton Keynes Hospital. If you feel unwell or pick up an injury then you need to get to a water station for transportation back to the start. If you have a serious medical requirement and can not reach a water station then please see one of the course marshals who will request medical assistance. EMERGENCY ACCESS In the unlikely event that an emergency vehicle needs to cross or access the course, we ask you to please stop and not to obstruct them. COURSE TIME LIMIT We have an agreed road closure plan in place, giving you up to 6:30 hours to finish the marathon. This works out at approximately 15 min mile pace. If you do slow down, you may be asked to run as a pedestrian on the pavement observing the Highway Code. We want you to finish the race and the marshals clearing the course will give you every encouragement to do so. PACERS Pace runners will be available for people who are looking to run a specific time. Every 15 minutes from 3:00 to 5:15 RELAY CHANGE POINT

6 CHANGEOVER POINT 1 (6 MILES) RELAY CHANGE 1 CANAL BRIDGE RELAY 1 ROAD CLOSED THE GREEN CLOSED PARKING MK6 3BS NO PARKING AT THE HOTEL Park in the Ye Olde Swan car park or elsewhere in Newport Road and walk along The Green in the direction of the runners keeping to the left side and being careful not to get in the way. LEG 1 RUNNER: The changeover point is at The Green and just after crossing the canal bridge. Look out for the warning signs 200m before the change. Pass the baton on to the next runner in your team. LEG 2 RUNNER: After you have received the baton join the race showing consideration to other runners. Continue to the next relay point at the half way point. DRIVING DIRECTIONS: DIRECTIONS AVOIDING ROAD CLOSURES 1. Exit Bond Estates and turn right onto Bond Avenue 2. Straight over the 1st mini roundabout 3. Straight over Mount Farm roundabout onto Marlborough Street, V8 4. Straight over Simpson roundabout continuing on Marlborough Street, V8 5. Turn right at Netherfield roundabout onto A421, H8, Standing Way 6. Take 1st left into Newport Road 7. Park in the Ye Olde Swan car park, MK6 3BS or elsewhere in Newport Road 8. Don t attempt to drive along The Green 9. Don t park in the hotel grounds STADIUM

7 CHANGEOVER POINT 2 (13.1 MILES) PARKING MK14 5LS RELAY 1 ACCESS PARKING VIA DELAWARE DRIVE RELAY CHANGE 2 Use postcode MK14 5LS and access Yeomans Drive from the Tongwell Lake entrance to avoid the road closure off Brickhill Street. LEG 2 RUNNER: The changeover point is at Yeomans Drive. Look out for the warning signs 200m before the change. This is approx 13.1 miles. Pass the baton to the Leg 3 runner. LEG 3 RUNNER: After you have received the baton join the race showing consideration to other runners. Continue to the next relay point. TEAM: Return to your car and drive to the next change over point. ROAD CLOSED DRIVING DIRECTIONS: DIRECTIONS AVOIDING ROAD CLOSURES 1. Exit the pub car park and turn right onto Newport Road 2. At the T junction turn left onto A421, H8, Standing Way 3. At Kents Hill roundabout turn left onto Brickhill St, V10 4. Go straight over Oakgrove roundabout continuing on Brickhill St, V10 5. Go straight over Woolstone roundabout continuing on Brickhill St, V10 6. Go straight over Lakeside & Newlands roundabout continuing on Brickhill St, V10 7. Go straight over Pagoda roundabout continuing on Brickhill St, V10 8. Turn right at Willen roundabout onto Dansteed Way, H4 9. Take the first left into Deleware Drive 10. 2nd on the left is Yeomans Drive. Park up and walk to the changover point

8 CHANGEOVER POINT 3 (20 MILES) RELAY CHANGE 3 Use postcode MK13 9HF and park in Alston Drive. DO NOT park in the Bradwell Abbey car park as this will impede the runners. LEG 3 RUNNER: The changeover point is at Bradwell Abbey. Look out for the warning signs 200m before the change. This is approx 20 miles. Pass the baton to the Leg 4 runner. LEG 3 RUNNER: After you have received the baton join the race showing consideration to other runners. Continue to the stadium finish TEAM: Return to your car and drive to the stadium MK1 1ST DIRECTIONS AVOIDING ROAD CLOSURES PARKING MK13 9HF RELAY 3 1. Exit Yeomans Drive at the Tongwell Lake end 2. Turn right into Deleware Drive and continue to the T junction 3. Turn right into Dansteed Way, H4 4. Turn right at Willen roundabout onto Brickhill St, V10 5. Turn left at Blakelands roundabout onto Monks Way A Continue on Monks Way and go straight over Great Linford roundabout 7. Straight over Redbridge roundabout 8. Straight over Stantonbury roundabout 9. Straight over Bancroft roundabout 10. Turn left at Stacey Bushes roundabout into Alston Drive 11. Relay change point is on the left hand side: MK13 9HF DRIVING DIRECTIONS:

9 RELAY CHANGE 3 TO RELAY PARKING: DIRECTIONS TO CAR PARK AVOIDING ROAD CLOSURES 1. Head north on Alston Drive 2. Turn left at Stacey Bushes roundabout onto Monks Way A Turn left onto A5 heading south 4. Take the third exit onto A4146 (Caldecotte) 5. Take the third exit on to Bletcham Way 6. Go straight over the next two roundabouts 7. At the next mini-roundabout turn right on to Bond Avenue 8. Turn right into Bond Estate MK1 1SW DRIVING DIRECTIONS BACK TO RELAY PARKING: BACK TO THE STADIUM TO SEE YOUR TEAM FINISH Walk back to the stadium via Dawson Road accessing the Pre- Function Bar via Gate 5 or Gate

10 THE FINISH Teams are encouraged to return to the stadium to cheer in the last runner. You may re-use your parking permit to gain access to the Bond Estates car park. All runners should collect their medals and finisher T-Shirts from the Pre-Function Bar area and NOT the finish line. Prizes will be awarded to the 1st, 2nd and 3rd teams home at 2pm. Details will be given at the briefing. BUY EVENT MERCHANDISE You can log back into your registration to order official MK Marathon merchandise by visiting You will be able to buy merchandise on race day from the Merchandise Desk on the stadium concourse near gate 5. Please have the correct money available. Enjoy the race! THANK YOU TO OUR RELAY SPONSOR BMI Saxon Clinic Your Local Private Hospital Serious about health. Passionate about care. The Saxon Clinic, located in Milton Keynes, provides in and out-patient surgical and non-invasive treatments for a wide range of conditions. We offer solutions for all the family for a wide variety of health related conditions ranging from hip replacements, spinal surgery and hernia removal to cataract surgery. We also offer a private GP service, travel clinic service, physiotherapy, and health screening. Our patients choose to either use their private medical insurance or to pay for their treatment by selecting one of our fixed price packages. For more information or to book an appointment to see one of our specialist consultants call or visit MK Marathon, StadiumMK, Milton Keynes, Buckinghamshire, MK1 1ST, UK