ASA East Midland Region Long Course Championships May 2017, Ponds Forge, Sheffield

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1 ASA East Midland Region Long Course Championships May 2017, Ponds Forge, Sheffield Deepings Swimming Club enjoyed one of its most successful ever East Midlands Regional Championships with a squad of 13 swimmers reaching 26 age-group finals and winning eight medals. All the medals came in Butterfly events, with one gold, four silver and three bronze, while the team also produced eight club records and one county long course record among its 55 personal bests. Isabel Spinley, who was recently selected to represent Great Britain at this summer s European Junior Championships, was once again in outstanding form in the butterfly, winning gold in the girls 17/Over 100m butterfly and silver in the 200m butterfly. Isabel also made the 400m Individual Medley final, finishing just outside the medals in fifth, and narrowly missed the 100m freestyle final despite setting a new club record. Deepings Swimming Club s most successful event over the championship was the boys 200m butterfly with three swimmers making the 15yrs final. Ben Beedall took a brilliant silver medal, edging out teammate Tom Adams, who finished with bronze, while Kallum Penman was close behind in seventh. Tom Adams had a demanding weekend, competing in nine events and making the finals in seven. In addition to his 200m butterfly bronze, he also won silver in the 50m butterfly with a new Lincolnshire county long course record and took a second bronze in the 100m butterfly. Tom also made the final of the 50m and 200m freestyle, the 200m IM and the 50m breaststroke, an exceptional achievement over the three days of racing. Fourteen-year-old Bethany Eagle-Brown was the club s youngest medallist at the 2017 championships, winning silver in the final of the 100m Butterfly. Bethany also made the final of the 50m fly and 50m freestyle, while in the 100m freestyle final she was touched into fourth place despite swimming a new club record. Emily McCann highlighted the club s supremacy in the butterfly by winning bronze in the 50m event. She also made the final of the 100m butterfly and was unlucky to be touched into fourth place in a new personal best. Emily also swam well in the 50m freestyle gaining a new long course PB. Deeping Swimming Club s strength in depth was highlighted by 14-year-old Holly Leggott, who showed impressive form in the freestyle and backstroke. She swam a brilliant time in both the heats and the final of the 50m freestyle, breaking her club record twice in finishing seventh. Her time of 28.38s missed the Lincolnshire county long course record by just 0.01.

2 Holly also just missed the 50m backstroke county record by 0.1, coming ninth in the final, while the sprint specialist also showed her ability in the longer events, making the final of the 200m backstroke. Freestyle specialist Chloe Jones made the finals of the 200m, 400m and 800m freestyle, as well as the 200m backstroke. Her best performance came in the 800m freestyle, where she swam strongly to finish fourth. Louis Metselaar competed in six events, making finals in three. He just missed the podium in the 50m breaststroke, swimming a new club record, while he also finished seventh in the 100m breaststroke and ninth in the freestyle finals. Jake Jungmann enjoyed a strong championships, competing in eight events and making the final of the 100m and 200m breaststroke. Completing the 2017 East Midlands championship Deepings Swimming Club squad were Tom Neal (100m backstroke), Berri Harrison (100m and 200m breaststroke) and Alexandra Cooper (100m, 200m, 400m freestyle), with Berri and Alexandra both swimming new personal bests. Our squad produced: 8 Club Records, 1 County Long Course Record 26 Finalists, 55 PBs (LC), 32 Converted PBs, 32 County Qualifying Times FULL RESULTS Women s 14 Yrs/Over 400m Freestyle - Heats 14/ 8. Chloe Jones 15 Deepings 4:41.11 PB Conv CQT m m 1: m 1: m 2: m 2: m 3: m 4: m 4: Holly Leggott 15 Deepings 4:51.61 Conv m m 1: m 1: m 2: m 3: m 3: m 4: m 4: Alexandra Cooper 15 Deepings 4:53.64 PB Conv CQT 50m m 1: m 1: m 2: m 3: m 3: m 4: m 4: Men s 14 Yrs/Over 200m Freestyle - Heats Tom Adams 15 Deepings 2:06.60 PB Conv CQT : : Benjamin Beedell 15 Deepings 2:08.56 Conv : :35.81 Women s 14 Yrs/Over 100m Backstroke - Heats 12. Bethany Eagle-Brown 14 Deepings 1:13.77 PB Conv Chloe Jones 15 Deepings 1:12.53 Conv

3 10. Isabel Spinley 17 Deepings 1:09.94 PB Conv CQT Men s 14 Yrs/Over 100m Breaststroke - Heats 10. Jake Jungmann 14 Deepings 1:21.52 PB Conv Louis Metselaar 15 Deepings 1:13.11 PB Conv PB CQT Tom Adams 15 Deepings 1:17.46 Conv CQT Women s 14 Yrs/Over 200m IM - Heats Bethany Eagle-Brown 14 Deepings 2:39.22 PB Conv CQT : : Chloe Jones 15 Deepings 2:39.66 PB Conv CQT : : Isabel Spinley 17 Deepings 2:29.41 Conv : :55.09 Women s 14 Yrs/Over 200m Butterfly - Heats Isabel Spinley 17 Deepings 2:20.38 Conv : :42.00 Men s 14 Yrs/Over 200m Backstroke - Heats Jake Jungmann 14 Deepings 2:32.60 PB Conv CQT : :54.61 Women s 14 Yrs/Over 100m Freestyle - Heats 7. Bethany Eagle-Brown 14 Deepings 1:03.06 Con v Chloe Jones 15 Deepings 1:03.80 Conv Holly Leggott 15 Deepings 1:03.80 PB Conv Alexandra Cooper 15 Deepings 1:05.03 Conv

4 11. Isabel Spinley 17 Deepings 1:00.82 PB Conv 59.4 PB CQT Men s 14 Yrs/Over 100m Butterfly - Heats 3. Tom Adams 15 Deepings 1:01.68 Conv Benjamin Beedell 15 Deepings 1:04.21 PB Conv PB CQT Women s 14 /Over 200m Breaststroke Berri Harrison 19 Deepings 3:04.22 Conv : :16.25 Women s 14/15 Yrs 400m Freestyle - Final 5. Chloe Jones 15 Deepings 4:39.65 PB Conv CQT m m 1: m 1: m 2: m 2: m 3: m 4: m 4:39.65 Men s 15 Yrs 200m Freestyle - Final Tom Adams 15 Deepings 2:10.88 Conv : :36.61 Women s 17 Yrs/Over 100m Backstroke - Final Isabel Spinley 17 Deepings 1:10.23 Conv Men s 14 Yrs 100m Breaststroke - Final Jake Jungmann 14 Deepings 1:21.65 Conv Men s 15 Yrs 100m Breaststroke - Final Louis Metselaar 15 Deepings 1:13.05 PB Conv PB CQT Women s 17 Yrs/Over 200m Butterfly - Final Deepings 2: Isabel Spinley : :42.11 Silver Medal Conv Women s 14 Yrs 100m Freestyle - Final Bethany Eagle-Brown 14 Deepings 1:01.64 PB Conv PB CQT Men s 15 Yrs 100m Butterfly - Final 50 Deepings 1:00.91 PB 3. Tom Adams 15 Conv 59.7 PB CQT Bronze Medal

5 8. Benjamin Beedell 15 Deepings 1:03.66 PB Conv PB CQT Men s 14 Yrs/Over 400m Freestyle - Heats 14/ 24. Benjamin Beedell 15 Deepings 4:33.52 Conv m m 1: m 1: m 2: m 2: m 3: m 3: m 4: Kallum Penman 15 Deepings 4:41.24 PB Conv CQT 50m m 1: m 1: m 2: m 2: m 3: m 4: m 4:41.24 Women s 14 Yrs/Over 200m Freestyle - Heats Bethany Eagle-Brown 14 Deepings 2:17.86 PB Conv CQT 550-1: : Chloe Jones 15 Deepings 2:14.52 Conv : : Alexandra Cooper 15 Deepings 2:20.41 Conv : : Isabel Spinley 17 Deepings 2:13.07 PB Conv CQT : : Men s 14 Yrs/Over 100m Backstroke - Heats 18. Jake Jungmann 14 Deepings 1:11.09 PB Conv PB CQT Thomas Neal 17 Deepings 1:03.64 Conv Women s 14 /Over 100m Breaststroke - Heats 22. Berri Harrison 19 Deepings 1:25.71 PB Conv CQT Men s 14 Yrs/Over 200m IM - Heats Jake Jungmann 14 Deepings 2:33.01 PB Conv PB CQT : : Tom Adams 15 Deepings 2:22.33 PB Conv CQT : :49.48 Women s 14 Yrs/Over 400m IM - Heats 16 Yrs/Over Age Group 6. Isabel Spinley 17 Deepings 5:

6 Conv m m 1: m 1: m 2: m 3: m 3: m 4: m 5:09.27 Men s 14 Yrs/Over 200m Butterfly - Heats Tom Adams 15 Deepings 2:18.94 PB Conv CQT : : Benjamin Beedell 15 Deepings 2:22.87 PB Conv PB CQT : : Kallum Penman 15 Deepings 2:31.44 Conv CQT : :52.19 Women s 14 Yrs/Over 200m Backstroke - Heats Chloe Jones 15 Deepings 2:32.87 PB Conv CQT : : Holly Leggott 15 Deepings 2:34.03 PB Conv CQT : :54.77 Men s 14 Yrs/Over 100m Freestyle - Heats 34. Jake Jungmann 14 Deepings 1:02.85 Conv Louis Metselaar 15 Deepings PB Conv 57.1 PB CQT Benjamin Beedell 15 Deepings PB Conv 57.9 PB CQT Tom Adams 15 Deepings 1:00.60 Conv Women s 14 Yrs/Over 100m Butterfly - Heats 6. Bethany Eagle-Brown 14 Deepings 1:11.44 Conv Yrs Age Group 3. Emily McCann 16 Deepings 1:08.56 PB Conv PB CQT Isabel Spinley 17 Deepings 1:02.62 Conv Men s 14 Yrs/Over 200m Breaststroke - Heats Jake Jungmann 14 Deepings 2:57.31 PB Conv CQT : : Louis Metselaar 15 Deepings 2:44.06 Conv : :00.67

7 Women s 15 Yrs 200m Freestyle - Final Chloe Jones 15 Deepings 2:15.09 Conv : :40.30 Men s 15 Yrs 200m IM - Final Tom Adams 15 Deepings 2:28.76 Conv : :52.93 Women s 16 Yrs/Over 400m IM - Final 5. Isabel Spinley 17 Deepings 5:13.78 Conv m m 1: m 1: m 2: m 3: m 4: m 4: m 5:13.78 Men s 15 Yrs 200m Butterfly - Final Benjamin Beedell 15 Deepings 2:21.48 PB Conv PB CQT : :43.56 Silver Medal 3. Tom Adams 15 Deepings 2:22.37 Conv : :44.08 Bronze Medal 7. Kallum Penman 15 Deepings 2:33.92 CONV : :52.49 Women s 15 Yrs 200m Backstroke - Final Holly Leggott 15 Deepings 2:33.58 PB Conv PB CQT : : Chloe Jones 15 Deepings 2: : :56.08 Men s 15 Yrs 100m Freestyle - Final Louis Metselaar 15 Deepings Conv Women s 14 Yrs 100m Butterfly - Final 50 Deepings 1:08.03 PB 3. Bethany Eagle-Brown Silver Medal Conv PB CQT Women s 16 Yrs 100m Butterfly - Final Emily McCann 16 Deepings 1:08.35 PB Conv PB CQT Women s 17 Yrs/Over 100m Butterfly - Final 50 1: Isabel Spinley 17 Deepings Conv Gold Medal Men s 14 Yrs 200m Breaststroke - Final Jake Jungmann 14 Deepings 2:58.43 Conv : :11.33 Women s Open 50m Butterfly - Heats

8 6. Bethany Eagle-Brown 14 Deepings Conv Yrs Age Group 3. Emily McCann 16 Deepings PB Conv 30.0 PB CQT 506 Men s 14 Yrs/Over 50m Breaststroke - Heats 12. Jake Jungmann 14 Deepings PB Conv 35.8 PB CQT Louis Metselaar 15 Deepings PB Conv 31.8 PB CQT Tom Adams 15 Deepings PB Conv 32.3 PB CQT 499 Womens 14 Yrs/Over 50m Backstroke - Heats 10. Holly Leggott 15 Deepings PB Conv 32.9 PB CQT Chloe Jones 15 Deepings Men s 14 Yrs/Over 50m Freestyle - Heats 9. Tom Adams 15 Deepings Conv 26.1 CQT Louis Metselaar 15 Deepings PB Conv 26.3 PB CQT Benjamin Beedell 15 Deepings Conv Womens 11 Yrs/Over 800m Freestyle - Heats (Declared Winners 4. Chloe Jones 15 Deepings 9:27.09 Conv CQT m m 1: m 1: m 2: m 2: m 3: m 4: m 4: m 5: m 5: m 6: m 7: m 6: m 8: m 8: m 9: : Men s 15 Yrs 50m Breaststroke - Final 5. Louis Metselaar 15 Deepings Conv Tom Adams 15 Deepings Conv Women s 14 Yrs 50m Butterfly - Final 5. Bethany Eagle-Brown 14 Deepings PB Conv 30.2 PB CQT 499

9 Women s 16 Yrs 50m Butterfly - Final 3. Emily McCann 16 Deepings PB Conv PB CQT Bronze Medal 514 Men s 15 Yrs 50m Freestyle - Final 9. Tom Adams 15 Deepings PB Conv 25.9 PB CQT 481 Women s 15 Yrs 50m Backstroke - Final 9. Holly Leggott 15 Deepings PB Conv 32.7 PB CQT 534 Men s 14 Yrs/Over 50m Butterfly - Heats 2. Tom Adams 15 Deepings PB Conv 27.3 PB CQT Benjamin Beedell 15 Deepings PB Conv 28.3 PB CQT Louis Metselaar 15 Deepings Conv Women s 14 Yrs/Over 50m Breaststroke - Heats 24. Bethany Eagle-Brown 14 Deepings Conv 38.7 CQT 414 Mens 14 Yrs/Over 50m Backstroke - Heats 25. Jake Jungmann 14 Deepings PB Conv 33.1 CQT 363 Women s 14 Yrs/Over 50m Freestyle - Heats 9. Bethany Eagle-Brown 14 Deepings PB Conv 28.5 CQT Holly Leggott 15 Deepings 28.5 PB Conv 27.8 PB CQT Yrs Age Group 12. Emily McCann 16 Deepings PB Conv 28.8 CQT 519 Mens 11 Yrs/Over 1500m Freestyle - Heats (Declared Winners) 11. Benjamin Beedell 15 Deepings 17:55.93 Conv m m 1: m 1: m 2: m 2: m 3: m 4: m 4:40.46

10 450m 5: m 5: m 6: m 7: m 7: m 8: m 8: m 9: m 10: m 10: m 11: m 11: m 12: m 13: m 13: m 14: m 14: m 15: m 16: m 16: m 17: m 17: Kallum Penman 15 Deepings 18:34.28 PB Conv CQT 50m m 1: m 1: m 2: m 2: m 3: m 4: m 4: m 5: m 6: m 6: m 7: m 7: m 8: m 9: m 9: m 10: m 11: m 11: m 12: m 12: m 13: m 14: m 14: m 15: m 16: m 16: m 17: m 17: m 18: Men s 15 Yrs 50m Butterfly - Final 2. Tom Adams 15 Deepings Silver Medal 10. Benjamin Beedell 15 Deepings PB Conv 26.8 PB CQT New County LC and Club Record Conv 28.7 Women s 14 Yrs 50m Freestyle - Final 6. Bethany Eagle-Brown 14 Deepings PB Conv 28.1 PB CQT 557 Women s 15 Yrs 50m Freestyle - Final 7. Holly Leggott 15 Deepings PB Conv 27.6 PB CQT New Club Record