Suffolk Health. Stepping Out in Suffolk IVE. Spring Brochure. East, West & Waveney Areas KEEP. April to June 2019

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1 Stepping Out in Suffolk April to June 2019 Suffolk Health Spring Brochure East, West & Waveney Areas Helping local people live healthier lives Abbeycroft Leisure KEE AC IVE Brandon - Mildenhall - Newmarket

2 Abbeycroft Leisure KEE AC IVE Brandon - Mildenhall - Newmarket Over 50 and want to get more active? Come and Keep Active at Newmarket Leisure Centre, Brandon Leisure Centre and Mildenhall Leisure Centres with our fun and social sport activities. Help yourself to a Bourbon whilst trying Walking Netball or maybe a Custard Cream to help with your Table Tennis. Try something new and inspire a healthier you for just a couple of pounds each session. Want to get involved? keepactive@acleisure.com to find out more and join a session near you.

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4 Welcome to our Health Walks rogramme Stepping out in Suffolk brochure. Why is walking the perfect activity for health? Almost everyone can do it. You can do it anywhere & anytime. It s a chance to make new friends. It s free & you don t need to book or have special equipment. You can also start slowly & build up gently. Full details of all of our walks are available at: and click on the Stepping Out in Suffolk Calendar. Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between minutes. ostcodes are given for the meeting place or the nearest postcode to parking location. Walks are graded so you can be sure they are suitable to your ability: On easy, good, flat surfaces Mostly one level, can be muddy Some moderate slopes, good surfaces More challenging, may include steeper slopes, rough ground or mud in wet weather As grade 4, but may include one or two stiles and can be slightly faster in pace

5 On your first Health Walk we will ask you to fill out a New Walker Registration Form which the walk leaders will have available for you on the day or alternatively download a copy at: our-services/health-walks and bring it to your first walk. At the start of each walk a register is filled in to keep a record of the number of walkers attending. Our Health Walks are accredited to the national body Ramblers, Walking for Health. They are led by trained volunteer walk leaders to ensure that they are effective and above all, enjoyable! Walking can... Make you feel good Give you more energy Reduce stress Help you sleep better Keep your heart strong Reduce blood pressure Help you to manage your weight lease note: All walks return to the start point unless stated otherwise. lease note: Where there is no Dog Icon against a walk this means that ONLY Registered Assistance Dogs are permitted, no other dogs will be allowed on that walk. All dogs must be kept on a short lead. lease note: Extreme weather conditions may result in a walk being cancelled. If this happens, or you would like to check please see the website or contact Client Services on lease note: Due to the nature of the walks it is important to wear appropriate clothing, that is easy to move in and suitable footwear such as trainers/walking boots. Get on board and catch a bus to your walk! Finding out routes and times has never been easier: 3

6 Volunteer with Stepping Out In Suffolk We want everyone to live happier and healthier lives. Help us achieve this by volunteering with your local Ramblers, Walking for Health scheme. We need people to lead, assist and develop new routes for our walks. If you want to get active, meet new people and make a difference to your local community, we d love to hear from you. East Suffolk: katie.read@onelifesuffolk.co.uk West Suffolk: jane.dow@onelifesuffolk.co.uk Waveney: emma.freeman@onelifesuffolk.co.uk Health Walks Lead: claire.mccullough@onelifesuffolk.co.uk or Call: or Visit: lease contact your local Health Walks ractitioner for more information on training dates in your local area. 4

7 Suffolk Health Walks Index East Suffolk... 6 West Suffolk Waveney WEST WEST WEST WEST EAST EAST Walks Table All Dogs permitted arking either at location or nearby Toilets either at location, nearby or on route Refreshments either at location or nearby Wheelchair friendly walk ublic Transport either to location or nearby 5

8 6 Mon 1st Apr Wickham Walks 1,3, / :00 Meeting point Café 46, The Hill Mon 1st Apr Ipswich waterfront and Holywells ark East Suffolk Walks :00 Meet at UCS sculpture, Ipswich Waterfront I13 0QS Wickham leaders Grid : Explorer 212 I4 1QJ Doreen Chapman / Dawn Gillett Mon 1st Apr Felixstowe sea front :45 In front of Felixstowe leisure centre and ier I11 2AE Tue 2nd Apr Kettleburgh :00 Kettleburgh Village Hall I13 7JZ Grid , Explorer 212 Tue 2nd Apr Tue 2nd Apr Blaxhall Common and Tunstall Forest Tuddenham St Martin to Witnesham 3 to 4 90 / 3 10:30 Sangalls car park, Tunstall Forest. Approx. 1½ miles beyond Snape Maltings on B1069 to Tunstall turn left onto minor road, Tunstall Road, to Iken. Car park on right / 3 10:30 Car park of the Fountain ub Tuddenham St Martin Mon 8th Apr Kirton to Falkenham :45 Caple Hall Lane picnic area, Kirton just off A14 Junc.59 Mon 8th Apr Christchurch ark :00 Christchurch ark, Soane Street Entrance Nearest I12 2EJ TM Felixstowe Health Walk Leaders Graham Wickham leaders Maggie Jennings , Fiona Foreman I6 9BT Steve estell I4 2BX Felixstowe Health Walk Leaders, Jenny ActivLives

9 Wed 10th Apr The Grove - Medical Centre :45 The Grove Medical Centre, outside front door Wed 10th Apr RSB North Warren Nature Reserve :45 Village Green Thorpeness Meare I11 9JF Felixstowe Health Walk Leaders I16 4NW RSB Volunteer Health Walk Leaders Wed 10th Apr Chantry ark, Ipswich :30 Cricket avilion, Chantry ark, Ipswich Thu 11th Apr Thu 11th Apr Walk and Talk-Gainsborough to Orwell Country ark. Open to all but with an opportunity to gain information on mental health and wellbeing. Sudbourne and Captain's Wood Nature Reserve, beautiful bluebell walk. Fri 12th Apr Station House Campsea Ashe 2, 3 to 4, / :00 Gainsborough Leisure Centre, 5 Brazier s Wood Rd, Ipswich 3 to 4 90 / 3 11:00 Opposite All Saints Church, Sudbourne. Free parking. Traveling south from Snape Maltings take a fork left signed Orford and continue to Sudbourne. Go right through the village to a 5 way crossroads and take the first left signed church :30 Meet 10:15 Station House Campsea Ashe. arking at Clarke and Simpson Auction Centre car park I13 0S I2 0BS Graham Rodgers I3 0S Katie I12 2B Map ref: TM I13 0T Saxmundham and Coastal Walk Leaders. Fiona , Fay Maggie Singleton East Suffolk Walks

10 8 Fri 12 Apr Framfield Health Centre, Woodbridge East Suffolk Walks :30 Meet on grassed area in front of Health Centre. ark at top of Notcutts Car ark away from the entrance. Fri 12 Apr Leiston Short Walk 1 to :00 Meet outside Leiston Library, Old ost Office Square, Main Street, Leiston Mon 15th Apr Felixstowe sea front 1 to :45 In front of Felixstowe leisure centre and ier I12 4FD Woodbridge Walk Leaders I16 4ER I11 2AE Saxmundham and Coastal Walk Leaders. Margaret Stanway Felixstowe Health Walks: Graham Mon 15th Apr Ipswich Waterfront and Holywells ark :00 Meet at UCS Sculpture, Ipswich Waterfront I1 1QJ Doreen Chapman/ Dawn Gillett Mon 15th Apr Wickham 1, 3, / :00 Café 46, the Hill, Wickham Market Tue 16th Apr Castle Walks Framlingham 4 to 5 70 / 3 10:45 Meet at 10:30 outside Castle Inn, pay and display parking Wed 17th Apr Westleton Heath Walk / :00 Westleton Heath National Nature Reserve Car ark Thu 18th Apr layford and Fynn Valley 3 75 / 3 10:30 layford Village Hall. Butts Road I13 0QS Grid; , Explorer 212 I13 9BH I17 3DB Wickham Leaders Castle Walks Group Leader aul Lacey , Fiona Foreman I6 9DX Rosie and Steve

11 Tue 23rd Apr Fynn Valley :00 Bealings Village Hall I13 6LH Grid , Explorer 212 Tue 23rd Apr RSB Minsmere Nature Reserve 2 to :45 Outside visitor centre I17 3BY Map ref TM Tue 23rd Apr Leiston Short Walk 1 to :00 Meet outside Leiston I16 4BZ Film Theatre, High Street, Leiston Tue 23rd Apr Bucklesham area :45 Church Lane, Bucklesham Wed 24th Apr The Grove - Medical Centre :45 The Grove Medical Centre, outside front door Wed 24th Apr Fri 26th Apr Kesgrave Farmhouse ub to Halls it Framfield Health Centre, Woodbridge 4 90 / 3 10:30 Kesgrave, Farmhouse ub :30 Meet on grassed area in front of Health Centre. ark at top of Notcutts Car ark away from the entrance. I11 9JF I5 2GA I12 4FD Wickham Leaders RSB Volunteer Health Walk Leaders Saxmundham and Coastal Walk Leaders Margaret Stanway Felixstowe Walk Leaders: Nigel Felixstowe Health Walk Leaders Lyn and Graham arker Woodbridge Walk Leaders Fri 26th Apr Bridge Wood (Ipswich) 4 90 / 3 10:30 Bridge Wood Car ark I10 1J Rae Corrigan and Daphne Turner Mon 29th Apr Felixstowe sea front :45 In front of Felixstowe leisure centre and ier I11 2AE Felixstowe Health Walk Leaders: Graham 9 East Suffolk Walks

12 10 Mon 29th Apr Wickham 1, 3, / :00 Café 46, The Hill, Wickham Market Mon 29th Apr Ipswich waterfront and Holywells ark East Suffolk Walks :00 Meet at UCS sculpture, Ipswich Waterfront I13 0QS Wickham Walks Grid: Explorer 212 I4 1QJ Doreen Chapman/ Dawn Gillett Sun 5th May Bluebells at Spring Woods :30 Chantry Library, Ipswich I2 0QY Cathy Gale Tue 7th May Sizewell 3 to 4 90 / :00 Sizewell Beach Car ark, small car parking charge Tue 7th May Newbourne Smallholdings and Springs I16 4UH, Map ref TM Saxmundham and Coastal Walk Leaders, Margy Edwards / 3 10:30 Newbourne Fox ub I12 4NY Lyn and Graham arker Wed 8th May RSB North Warren Nature Reserve :45 Village Green Thorpeness Meare I16 4NW RSB Volunteer Health Walk Leaders Wed 8th May The Grove - Medical Centre :45 The Grove Medical Centre, outside front door I11 9JF Felixstowe Health Walk Leaders Fri 10th May Framfield Health Centre, Woodbridge :30 Meet on grassed area in front of Health Centre. ark at top of Notcutts Car ark away from the entrance. I12 4FD Woodbridge Walk Leaders

13 Fri 10th May Station House Campsea Ashe 2, 3-4, :30 Meet 10:15 Station House Campsea Ashe. arking at Clarke and Simpson Auction Centre car park I13 0S Mon 13th May Wickham 1, 3, / :00 Cafe 46, The Hill, Wickham Market Mon 13th May Ipswich waterfront and Holywells ark :00 Meet at UCS sculpture, Ipswich Waterfront I13 0T Maggie Singleton I13 0QS Grid , Explorer 212 I4 1QJ Wickham Leaders Doreen Chapman/ Dawn Gillett Mon 13th May Felixstowe sea front :45 In front of Felixstowe leisure centre and ier I11 2AE Felixstowe Health Walk Leaders: Graham Tue 14th May Leiston Short Walk 1 to :00 Meet outside Leiston Library, Old ost Office Square, Main Street, Leiston I16 4ER Saxmundham and Coastal Walk Leaders, Margaret Stanway Tue 14th May Aldeburgh, art of the Suffolk Walking Festival :00 Aldeburgh Musuem, Moot Hall I15 5DS Grid: Explorer 212 Wickham Leaders Wed 15th May Waldringfield to Hemley and Newbourne :30 Waldringfield car park by Maybush, free after 6pm Felixstowe Health Walk Leaders: Nigel Wed 15th May Angel Marshes and Village Walk / 2 10:00 Blythburgh village carpark (opposite the White Hart ub) I19 9LQ aul Lacey Fiona Foreman East Suffolk Walks

14 12 Mon 20th May Searson s Farm and Fagbury Cliff lookout point East Suffolk Walks :45 Cordy s Lane free parking, Station Rd Trimley St Mary Mon 20th May Christchurch ark :00 Christchurch ark, Soane Street Entrance I11 0UD Felixstowe Health Walk Leaders: Nigel I4 2BX ActivLives Mon 20th May Gibbet, Wild Boar and Dallinghoo Docks Walk, part of the Suffolk Walking Festival :00 Jubilee Village Hall, Church Road, Dallinghoo, I13 0JY Tue 21st May Castle Walks Framlingham 4 to 5 70 / 3 10:45 Meet 10:30 outside Castle Inn, pay and display parking Wed 22nd May Kenton Hills Woodland and Rhododendrons Walk 3 to 4 90 / :30 Woodlands Walk Car ark off Lover's Lane, Leiston. Free arking. 1/2 mile north of Leiston on the B1122 turn right into Lover's Lane, signposted Sizewell Beach. Turn left into the car park after approx 1/2 mile. Wed 22nd May The Grove - Medical Centre :45 The Grove Medical Centre, outside front door Wed 22nd May Martlesham Heath to the Creek 4 90 / 3 10:30 Martlesham Community Centre I12 0LA Wickham Leaders I13 9BH Nearest I16 4U Map ref TM I11 9JF I12 4B Castle Walks Group Leader Saxmundham and Coastal Walk Leaders, Fiona Felixstowe Health Walker Leaders: Graham Lyn and Graham arker Fri 24th May Framfield Health Centre, Woodbridge :30 Meet on grassed area in front of Health Centre. ark at top of Notcutts Car ark away from the entrance. I12 4FD Woodbridge Walk Leaders

15 Fri 24th May Brandeston Health Walk 5 90 / 3 11:00 The Queen ub, Low Lane, Brandeston, Woodbridge, Tue 28th May Nacton Shore and Levington :45 Nacton Shore free parking area, Church Rd Nacton Tue 28th May RSB Minsmere Nature Reserve 2 to :45 Outside visitor centre I17 3BY Map ref TM Fri 31st May Leiston Short Walk 1 to :00 Meet outside Leiston I16 4BZ Film Theatre, High Street, Leiston. Fri 31st May Folly Cottages Walk Tangham in Rendlesham Forest, art of Suffolk Walking Festival :00 Car park on right just past the runway and Folly House, as you head towards the forest centre from the B1084 Mon 3rd Jun Felixstowe sea front :45 In front of Felixstowe leisure centre and ier Mon 3rd Jun Wickham 1, 3, / :00 Café 46, The Hill, Wickham Market I13 7AD Wickham Leaders Grid Explorer 212 I10 0E Felixstowe Health Walk Leaders: Nigel I12 3NF Grid: , Explorer 212 I11 2AE I13 0QS Grid , Explorer 212 RSB Volunteer Health Walk Leaders Saxmundham and Coastal Walk Leaders, Margaret Stanway Wickham Leaders Felixstowe Health Walk Leaders: Graham Wickham Leaders 13 East Suffolk Walks

16 14 East Suffolk Walks Mon 3rd Jun Christchurch ark :00 Christchurch ark, Soane Street Entrance I4 2BX ActivLives Tue 4th Jun Westleton Heath and Dunwich Forest 3 to 4 90 / :30 Westleton Heath Nature Reserve Car park, Free arking from the B1125 in Westleton take the road signposted Dunwich and Minsmere and the car park is the 2nd one along the road on the left shortly after a sharp right hand bend. Nearest I17 3DE, Map Ref TM Maggie Jennings Fiona Foreman Tue 4th Jun Kesgrave Tesco to Foxhall 4 90 / 3 10:30 Kesgrave Tesco I5 2FU Lyn and Graham arker Fri 7th Jun Framfield Health Centre, Woodbridge :30 Meet on grassed area in front of Health Centre. ark at top of Notcutts Car ark away from the entrance. I12 4FD Woodbridge Walk Leaders Mon 10th Jun Candlet area, north of Walton and Trimley St Mary :45 Free parking area behind St Mary s Church, Ataka Road, Felixstowe. Felixstowe Walk Leaders: Nigel Mon 10th Jun Ipswich Waterfront and Holywells ark :00 Meet at UCS Sculpture, Ipswich Waterfront I1 1QJ Doreen Chapman/ Dawn Gillett Tue 11th Jun Leiston Short Walk 1 to :00 Meet outside Leiston Library, Old ost Office Square, Main Street, Leiston I16 4ER Saxmundham and Coastal Walk Leaders Margaret Stanway

17 Tue 11th Jun Badingham :00 Colston Hall Wood, Wood Lane, Badingham. Wed 12th Jun The Grove - Medical Centre :45 The Grove Medical Centre, outside front door Wed 12th Jun RSB North Warren Nature Reserve Fri 14th Jun Station House Campsea Ashe 2, 3-4, :45 Village Green Thorpeness Meare :30 Meet 10:15 Station House Campsea Ashe. arking at Clarke and Simpson Auction Centre car park I13 0S Mon 17th Jun Felixstowe sea front :45 In front of Felixstowe leisure centre and ier Mon 17th Jun Wickham 1, 3, / :00 Café 46, The Hill, Wickham Market Mon 17th Jun Christchurch ark :00 Christchurch ark, Soane Street Entrance I13 8LB Wickham Leaders Grid , Explorer 212 I11 9JF Felixstowe Health Walk Leaders I16 4NW I13 0T I11 2AE I13 0QS Grid , Explorer 212 RSB Volunteer Health Walk Leaders Maggie Singleton Felixstowe Health Walk Leaders: Graham Wickham Leaders I4 2BX ActivLives East Suffolk Walks

18 16 Tue 18th June Castle Walks Framlingham 4 to 5 70 / 3 10:45 Meet 10:30 outside Castle Inn, pay and display parking Wed 19th Jun almers Lane and Walberswick Village Walk East Suffolk Walks / 2 10:00 Lower Car ark on lamers Lane, Walberswick Wed 19th Jun Waldringfield to Newbourne 4 90 / 3 10:30 Waldringfield Maybush Car ark I13 9BH Castle Walks Group Leader I18 6TD (TM484744) I12 4QL aul Lacey Fiona Foreman Lyn and Graham arker Fri 21st Jun SUFFOLK DAY, Woodland Trust, ound Farm, Low Road, Great Glemham, Evening Walk 3 to 4 90 / 3 18:00 Woodland Trust Car ark, free parking. On the B1119 Saxmundham to Framlingham Road look for the brown tourist sign for Woodland Trust signposted Great Glemham. Nearest I17 2DQ, Map ref TM Saxmundham and Coastal Walk Leaders Fiona Fri 21st Jun SUFFOLK DAY, Boyton 5 90 / 3 11:00 Banter's Barn Farm, Boyton I12 3LR Grid , Explorer 197 Wickham Leaders Fri 21st Jun Framfield Health Centre, Woodbridge :30 Meet on grassed area in front of Health Centre. ark at top of Notcutts Car ark away from the entrance. I12 4FD Woodbridge Walk Leaders

19 Mon 24th Jun Ipswich waterfront and Holywells ark :00 Meet at UCS sculpture, Ipswich Waterfront I4 1QJ Doreen Chapman/ Dawn Gillett Mon 24th Jun Kirton and Falkenham marshes and river wall :45 Kirton Church Hall car park, at end of Church Rd Kirton I10 0Y Tue 25th Jun RSB Minsmere Nature Reserve 2 to :45 Outside visitor centre I17 3BY Map ref TM Wed 26th Jun The Grove - Medical Centre :45 The Grove Medical I11 9JF Centre, outside front door Thu 27th Jun EVENING WALK Witnesham Wander to Tuddenham and back 2 to :15 Meet at car park on left up Hall Lane. Turn off Main Street Witnesham at war memorial Fri 28th Jun Leiston Short Walk 1 to :00 Meet outside Leiston Film Theatre, High Street, Leiston. Felixstowe Health Walk Leaders: Nigel RSB Volunteer Health Walk Leaders Felixstowe Health Walk Leaders I6 9HN Rosie and Steve I16 4BZ Saxmundham and Coastal Walk Leaders Margaret Stanway East Suffolk Walks

20 18 Mon 1st Apr Mon 1st Apr Get Walking Mondays Nowton ark (beginners & improvers groups) Haverhill Leisure Centre Beginners Walk 1 to 2, or 3 West West & Mid Suffolk Suffolk Walks Walks or :15 Meet 10.00am Nowton ark Car park outside cafe 1 to :00 Haverhill Abbeycroft Leisure Centre I29 5LU Bury Leaders CB9 0ER Abbeycroft Leisure Staff Mon 1st Apr Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Tue 2nd Apr Hadleigh River ath Circular Stroll CB8 0U Mick Smith 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 2nd Apr Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 2nd Apr Eye Circular :30 ennings nature reserve Car ark I23 7NH Eye Leaders Wed 3rd Apr Great Cornard Library Walk :00 Meet 10:00 at Great Cornard Library and afterwards for refreshments in Great Cornard Sports Centre Wed 3rd Apr Thu 4th Apr Circular around Walsham le Willows NEW WALK Bury, High Green from Nowton ark :30 Meet 10.15am Village Hall car park 5 (3 stiles) CO10 0JU Heather and Jane I31 3AA William and Monique Wilson 90 10:30 Nowton ark I29 5LU Bury Leaders Thu 4th Apr Ashley / Cheveley 3 to :30 Ashley Crown car park CB8 9DR Forest Heath

21 Thu 4th Apr Haverhill - Flood ark :00 Sainsburys Car ark CB9 7YL Lynne, Maura, Lian, George Mon 8th Apr Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 8th Apr Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 8th Apr Long Melford Short Walk :00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford Mon 8th Apr Get Walking Mondays Nowton ark (beginners & improvers groups) 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe Mon 8th Apr Wingfield 3 90 / 4 10:45 Wingfield Barns arts centre car park CB8 0U Mick Smith CO10 9DH Babergh I29 5LU Bury Leaders I21 5RA David/Jim Mon 8th Apr Stowmarket town and riverbank :00 St eter and St Mary s church, Church Walk, Stowmarket Tue 9th Apr Hadleigh River ath Circular Stroll I14 1ET Mike/Gerald 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 9th Apr Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 9th Apr Sudbury short walk :00 Kingfisher Leisure Centre CO10 2SU hil/wendy 19 West & Mid Suffolk Walks

22 20 West & Mid Suffolk Walks Tue 9th Apr Clare Castle Country ark 1 to :30 Meet at Clare Castle Country ark Car ark (all day parking 2) - A walk in and around Clare Castle Country ark Wed 10th Apr Somersham to Nettlestead :30 Somersham community shop and playing field, rinces Gardens CO10 8NW Clare Walkers I8 4F Cynthia Glinos and Helen Howe Thu 11th Apr Stoke By Nayland 4 to :30 Recreation ground CO6 4QY Chris/Babergh DC walk leaders Thu 11th Apr Kedington - South West :00 Kedington Community Centre CB9 7QQ David, Anthea, Nick, Tom Thu 11th Apr Exning :30 Rosery Hotel car park, Exning, or as directed on arrival CB8 7EH Forest Heath Thu 11th Apr Lavenham short walk :30 Lavenham Market lace CO10 9QZ Babergh Fri 12th Apr Bury BUS WALK Stanningfield :55 Meet at Bury Bus Station to catch 10.04am bus to Hoggard's Green (753 to Sudbury) 3 approx or bus pass Mon 15th Apr Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre I33 1TZ Bury Leaders CB9 0ER Abbeycroft Leisure Staff Mon 15th Apr Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy CB8 0U Mick Smith

23 Mon 15th Apr Tue 16th Apr Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 16th Apr Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 16th Apr Great Whelnetham :30 Meet at Great I30 0TY Bury Leaders Whelnetham Community Centre Wed 17th Apr Ickworth ark 3 to :15 Meet 10.00am Ickworth I29 5QE Bury Leaders House Car ark (Admission free for Health Walkers) Wed 17th Apr Shotley Walk :30 Shotley Village Hall I9 1LX Shotley Open Spaces walk leaders Thu 18th Apr Dalham 3 to :30 On road opposite Affleck CB8 8TG Forest Heath Arms pub, Dalham. Thu 18th Apr Haverhill - Sturmer Arches :00 Leisure Centre CB9 0ER Jim, Nick, Wendy, Lian Thu 18th Apr Arger Fen, Assington :00 Meet 10:45 parking south through Assington, take second left turn, cross ford to lay-by on top of hill. Thu 18th Apr Mendlesham village and footpaths 2 or :00 Mendlesham Health Centre, Chapel Rd CO8 5BN Map ref TM I14 5SQ Bury Leaders Mendlesham Movers 21 West & Mid Suffolk Walks

24 22 West & Mid Suffolk Walks Fri 19th Apr Combs Ford :45 Doctor s Surgery. Car park close by. I14 2DA Rae/Daphne Fri 19th Apr Clare Castle Country ark 1 to :30 Meet at Clare Castle Country ark Car ark (all day parking 2) - A walk in and around Clare Castle Country ark CO10 8NW Clare Walkers Mon 22nd Apr Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 22nd Apr Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 22nd Apr Long Melford Short Walk :00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford Mon 22nd Apr Tue 23rd Apr Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe CB8 0U Mick Smith CO10 9DH Babergh I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 23rd Apr Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 23rd Apr Sudbury short walk :00 Kingfisher Leisure Centre CO10 2SU hil/wendy

25 Tue 23rd Apr Clare Castle Country ark 1 to :30 Meet at Clare Castle Country ark Car ark (all day parking 2) - A walk in and around Clare Castle Country ark CO10 8NW Clare Walkers Thu 25th Apr Fulbourn :00 Fulbourn Centre Car ark CB21 5BS David, Jean, Maura, Lian Thu 25th Apr Mildenhall Woods 2 to :30 Half Moon pub (Hungry I28 7HS Forest Heath Horse) car park Thu 25th Apr Lavenham short walk :30 Lavenham Market lace CO10 9QZ Babergh Thu 25th Apr Hadleigh 4 to :30 Hadleigh Library I7 5AG Roger/Babergh DC walk leaders Mon 29th Apr Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 29th Apr Baylham :45 Baylham church car park I6 8JT Jim/David Mon 29th Apr Tue 30th Apr Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 30th Apr Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff 23 West & Mid Suffolk Walks

26 24 Tue 30th Apr Bury BUS WALK Flempton to Lackford 2 to :40 Meet at Bury Bus Station to catch 9.50am bus to Flempton (No 16) I33 1TZ Bury Leaders Wed 1st May Great Cornard Library Walk :00 Meet 10:00 at Great CO10 0JU Heather and Jane Cornard Library and afterwards for refreshments in Great Cornard Sports Centre Thu 2nd May Haverhill - Golf Course :00 EastTown ark CB9 7UW Wendy, Jim, Ann, Vivienne Thu 2nd May Burwell 2 to :30 On road, beside the church & opposite Five Bells pub Fri 3rd May Circular, Onehouse Church to Harleston Church NEW WALK :30 Meet 10.15am Onehouse Church, access from Forest Road, Onehouse Mon 6th May Long Melford Short Walk :00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford Mon 6th May Get Walking Mondays Nowton ark (2 or 3 groups) 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe Mon 6th May Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Tue 7th May Hadleigh River ath Circular Stroll West & Mid Suffolk Walks CB25 0HD Forest Heath I14 3HJ (nearest) William and Monique Wilson CO10 9DH Babergh I29 5LU Bury Leaders CB8 0U Mick Smith 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader

27 Tue 7th May Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre Tue 7th May Eye Circular :30 ennings nature reserve Car ark I33 3TT Leisure Centre staff I23 7NH Eye Leaders Tue 7th May Clare Castle Country ark 1 to :30 Meet at Clare Castle Country ark Car ark (all day parking 2) - A walk in and around Clare Castle Country ark CO10 8NW Clare Walkers Tue 7th May Sudbury short walk :00 Kingfisher Leisure Centre CO10 2SU hil/wendy Wed 8th May Stutton to Holbrook Creek :30 ay car park at Alton Water, off Holbrook Road, Stutton I9 2RY Cynthia Glinos and Helen Howe Thu 9th May Cavendish :00 The Bull ublic House CO10 8AX Nick, eter, Jim, Beryl Thu 9th May Gt Waldingfield 4 to :30 Gt Waldringfield Village Hall CO10 OSE Julian/Babergh DC walk leaders Thu 9th May Lavenham short walk :30 Lavenham Market lace CO10 9QZ Babergh Thu 9th May Stetchworth 3 to :30 Ellesmere Centre, Stetchworth, or as directed on arrival Fri 10th May Great Livermere 3 to :30 Meet 10:15 between memorial and church CB8 9TS Forest Heath I31 1JR Bury Leaders 25 West & Mid Suffolk Walks

28 26 Mon 13th May Haverhill Leisure Centre Beginners Walk West & Mid Suffolk Walks 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 13th May Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 13th May Stowmarket town and riverbank :00 St eter and St Mary s church, Church Walk, Stowmarket Mon 13th May Tue 14th May Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe CB8 0U Mick Smith I14 1ET Mike/Rae I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 14th May Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 14th May Bury BUS WALK Horringer to Bury St Edmunds 3 to :00 Meet Bury Bus Station to catch 10:15 bus to Horringer (No 15 to Haverhill) Approx 4 or Bus ass Wed 15th May Ickworth ark 3 to :15 Meet 10.00am Ickworth House Car ark (Admission free for Health Walkers) Thu 16th May River Gipping from Needham Lakes 2 to :30 Meet by the carved wooden lady beside the footbridge, in between the 2 car parks. I33 1TZ Bury Leaders I29 5QE Bury Leaders I6 8NU Rosie and Steve

29 Thu 16th May Eye :45 Eye Town Hall I23 7AF David/Jim Thu 16th May Shotley Walk :30 Bristol Arms H, Bristol Hill I9 1U Shotley Open Spaces walk leaders Thu 16th May Haverhill - Wilsey Farm :00 New Croft car park CB9 0BW Vivienne, Lynne, Margaret, Ann Thu 16th May Cavenham Heath Nature Reserve :30 Cavenham Heath Nature Reserve car park ¼ mile past I28 6TB Forest Heath Mon 20th May Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 20th May Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 20th May Long Melford Short Walk :00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford Mon 20th May Tue 21st May Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe CB8 0U Mick Smith CO10 9DH Babergh I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 21st May Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff 27 West & Mid Suffolk Walks

30 28 West & Mid Suffolk Walks Tue 21st May Sudbury short walk :00 Kingfisher Leisure Centre CO10 2SU hil/wendy Tue 21st May Clare Castle Country ark 1 to :30 Meet at Clare Castle Country ark Car ark (all day parking 2) - A walk in and around Clare Castle Country ark CO10 8NW Clare Walkers Wed 22nd May Mendlesham village and footpaths 2 or :00 Mendlesham Health Centre, Chapel Rd I14 5SQ Mendlesham Movers Thu 23rd May Babraham :00 Road parking near George H CB22 3AG Maura, Lian, Ann, Lynne Thu 23rd May reston St Mary 4 to :30 Jordans Farm, Rookery Lane CO10 9LY Julian/Babergh DC walk leaders Thu 23rd May Lavenham short walk :30 Lavenham Market lace CO10 9QZ Babergh Thu 23rd May Wickhambrook :00 Meet 10:45 at Village Hall off Cemetery Road CB8 8XW Map ref: Bury Leaders Thu 23rd May Ousden 3 to :30 Ousden Village Hall CB8 8TR Forest Heath Fri 24th May Ixworth :30 Meet Ixworth Village Hall TO CAR ARK Fri 24th May Needham Lakes, Needham Market :45 Footbridge between Needham Lakes car parks I31 2HH Bury Leaders I6 8AL Rae/Daphne

31 Sat 25th May Clare Castle Country ark, Suffolk Walking Festival 1 to :00 Meet at Clare Castle Country ark Centre (all day parking 2) - A walk in and around Clare Castle Country ark with a coffee stop. Mon 27th May Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 27th May Tue 28th May Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe CO10 8NW Clare Walkers CB8 0U Mick Smith I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 28th May Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Wed 29th May Crowfield 4 90 / 4 10:45 All Saints Church, I6 9TJ Jim/David Crowfield Thu 30th May Haverhill - E.Town k-sturmer :00 East Town ark CB9 7UW Nick, Tom, Margaret, Vivienne Thu 30th May Mildenhall River Lark :30 Wilco side of Recreation Way car park, behind Sainsburys at Mildenhall Sun 2nd Jun Hear some Tree Facts and Myths of Nowton ark NEW WALK :00 Meet 14:45 outside Cafe in Nowton ark I28 7HG Forest Heath I29 5LU William and Monique Wilson 29 West & Mid Suffolk Walks

32 30 Mon 3rd June Haverhill Leisure Centre Beginners Walk West & Mid Suffolk Walks 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 3rd June Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 3rd Jun Long Melford Short Walk :00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford Mon 3rd Jun Shotley - Erwarton :30 Shotley Village Hall Car ark Mon 3rd Jun Tue 4th Jun Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe CB8 0U Mick Smith CO10 9DH Babergh I9 1NL Daphne/ Rae I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 4th Jun Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 4th Jun Wyvale Garden Centre :00 Meet 13:45 at Bury Garden Centre (Wyvales) car park, Rougham Road, Bury St Edmunds (park at back) Tue 4th Jun Eye Circular :30 ennings nature reserve Car ark I33 2RN Bury Leaders I23 7NH Eye Leaders Tue 4th Jun Sudbury short walk :00 Kingfisher Leisure Centre CO10 2SU hil/wendy

33 Tue 4th Jun Clare Castle Country ark 1 to :30 Meet at Clare Castle Country ark Car ark (all day parking 2) - A walk in and around Clare Castle Country ark Wed 5th Jun Great Cornard Library Walk :00 Meet 10:00 at Great Cornard Library and afterwards for refreshments in Great Cornard Sports Centre Wed 5th Jun Evening stroll and Maze walk Nowton ark 1 to :00 Meet 18:45 Nowton ark Car ark Thu 6th Jun Moulton 4 to :30 Moulton Village Hall car park or as directed Thu 6th June Brent Eleigh 4 to :30 Cock ub, please park in village. CO10 8NW Clare Walkers CO10 0JU Heather and Jane I29 5LU Bury Leaders CB8 8S Forest Heath CO10 9BB Roger/Babergh DC walk leaders Thu 6th Jun Lavenham short walk :30 Lavenham Market lace CO10 9QZ Babergh Thu 6th Jun Stetchworth NEW WALK :00 arking near Maquis of Granby H CB8 9TJ David, Jean, Jim, Nick Mon 10th June Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 10th June Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 10th June Stowmarket town and riverbank :00 St eter and St Mary s church, Church Walk, Stowmarket CB8 0U Mick Smith I14 1ET Mike/Gerald 31 West & Mid Suffolk Walks

34 32 Mon 10th Jun Tue 11th Jun Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or 3 West & Mid Suffolk Walks or :15 Meet 10.00am Nowton ark Car park outside cafe I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 11th Jun Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Wed 12th Jun Ickworth ark 3 to :15 Meet 10.00am Ickworth House Car ark (Admission free for Health Walkers) Wed 12th Jun Syleham :45 Syleham village hall car park Wed 12th Jun Boxford :30 Boxford playing field, off Homefield, Swan Street (Groton Road) I29 5QE Bury Leaders I21 4LT David/Jim CO10 5B Cynthia Glinos and Helen Howe Thu 13th Jun Haverhill - Newt ond :00 Sainsburys Car ark CB9 7YL David, Anthea, George, Beryl Thu 13th Jun Fordham :30 Car park of the Fordham Garden Centre (Scotsdales), 35 Market St., Fordham. Fri 14th Jun Black Bourn Valley, Thurston 3 to :30 Meet 10:15 am in car park on left, 100m beyond Barrell's Lane junction Mon 17th Jun Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre CB7 5LQ Forest Heath I31 3SQ Bury Leaders CB9 0ER Abbeycroft Leisure Staff

35 Mon 17th Jun Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 17th Jun Bacton :45 Bacton Village Hall, on street parking. Mon17th Jun Get Walking Mondays Nowton ark (beginners & improvers groups) 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe Mon17th Jun Long Melford Short Walk :00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford Tue 18th Jun Hadleigh River ath Circular Stroll CB8 0U Mick Smith I14 4LJ Rae/Daphne I29 5LU Bury Leaders CO10 9DH Babergh 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader Tue 18th Jun Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 18th Jun Sudbury short walk :00 Kingfisher Leisure Centre CO10 2SU hil/wendy Tue 18th Jun Clare Castle Country ark 1 to :30 Meet at Clare Castle Country ark Car ark (all day parking 2) - A walk in and around Clare Castle Country ark CO10 8NW Clare Walkers Wed 19th Jun Shotley Walk :30 Shotley Village Hall I9 1LX Shotley Open Spaces walk leaders Thu 20th Jun olstead 4 to :30 olstead Church CO6 5BJ Chris/Babergh DC walk leaders 33 West & Mid Suffolk Walks

36 34 Thu 20th Jun West Stow Country ark Hunting for foxgloves West & Mid Suffolk Walks :00 Meet 10:45 at West Stow Country ark car park (fee 2) I28 6HG Bury Leaders Map ref: Thu 20th Jun Cowlinge :00 Three Ways H Car ark CB8 9QD eter, Beryl, Maura, Lian Thu 20th Jun Anglesey Abbey 3 to :30 Anglesey Abbey car park. CB25 9EJ Forest Heath Thu 20th Jun Lavenham short walk :30 Lavenham Market lace CO10 9QZ Babergh Fri 21st Jun Bury Nowton ark EARLY Solstice Walk (Suffolk Day) :00 Meet 07:45 outside cafe, parking charge applies 2 I29 5LU Bury Leaders Fri 21st Jun Bury Nowton ark Evening Solstice Walk (Suffolk Day) :00 Meet 19:45 outside cafe, parking charge applies 2 I29 5LU Bury Leaders Mon 24th June Haverhill Leisure Centre Beginners Walk 1 to :00 Haverhill Abbeycroft Leisure Centre CB9 0ER Abbeycroft Leisure Staff Mon 24th June Newmarket Beginners Walk 1 to :30 On the side road outside Houldsworth Valley rimary Academy Mon 24th Jun Tue 25th Jun Get Walking Mondays Nowton ark (beginners & improvers groups) Hadleigh River ath Circular Stroll 1 to 2, or or :15 Meet 10.00am Nowton ark Car park outside cafe CB8 0U Mick Smith I29 5LU Bury Leaders 1 to :00 Hadleigh Market lace I7 5AE am, Babergh Leader

37 Tue 25th Jun Bury Leisure Centre - Tayfen hidden nature reserve :15 Meet 10.00am Bury Leisure Centre I33 3TT Leisure Centre staff Tue 25th Jun Bury BUS WALK Lavenham :55 Meet Bury Bus Station to catch 10:05 bus to Lavenham (No 753 ) Approx 7.70 or Bus ass. Buses return 31 mins past the hour from opp.swan Hotel Wed 26th Jun EVENING WALK Sicklesmere to Rushbrooke 2 to :30 Meet 18:15 at Rushbrook Arms Car ark (please park at rear of top car park), A134, 2 miles south of Bury St Edmunds I33 1TZ Bury Leaders I30 0BU Bury Leaders Thu 27th Jun Haverhill - Research ark :00 Sainsburys Car ark CB9 7YL Ann, eter, Lynne,Vivienne Thu 27th Jun Stowmarket 4 90 / :45 Stowmarket railway station Thu 27th Jun Stetchworth 4 to :30 Ellesmere Centre Stetchworth, or as directed on arrival Fri 28th Jun Capel St Mary Little Wenham :30 Capel St Mary Church/ ark layby or Cedars Lane I14 1RQ Jim/David CB8 9TS Forest Heath I9 2JA Daphne/ Rae 35 West & Mid Suffolk Walks

38 36 Waveney Walks Mon 1st Apr Normanston ark / Gunton Cliff 3 90 / :30 Normanston ark, Lowestoft NR32 2QB Beccles W4H group - Derek & June Mon 1st Apr Countryside & fishing lake / :00 Southwold road trading estate Tue 2nd Apr Sotterley/Waterloo Farm 4 90 / :30 Waterloo Road, grass verge opposite Waterloo farm Wed 3rd Apr Nicholas Everitt park and broad 1 60 / :00 Gated entrance to N.E.ark by Spar store, Bridge Rd - pay & display applies Thu 4th Apr Reydon, Windsor Rd / up to 1.7 I19 8W NR34 7UA Halesworth W4H group Beccles W4H group - Mike & Ann NR33 9JT Beccles W4H group 10:30 Sole Bay Health Centre I18 6GY Sole Bay W4H group Fri 5th Apr Dunwich Greyfriars & Heath NEW WALK 4 90 / :30 Beach car park, end of High Street I17 3EN Beccles W4H group - Bob & Simon Mon 8th Apr Southwold coastal 4 90 / :30 Water Tower car parking area I18 6TB Beccles W4H group - Derek & June Tue 9th Apr Bulls Green/Raveningham (see the primroses) Wed 10th Apr Halesworth Town / Millennium Green 5 90 / :30 ark grass verge Bulls Green Rd, meet on Bulls Green / :30 Co-Op by recycling/ petrol stn, permission by Co-op Wed 10th Apr Beccles Common 2 60 / :00 Beccles Common car park NR34 0DR I19 8LU Beccles W4H group - Roger & Maureen Halesworth W4H group NR34 9BY Beccles W4H group Thu 11th Apr Reydon / Walberswick 4 90 / :30 Sole Bay Health Centre I18 6GY Sole Bay W4H group

39 Fri 12th Apr Loddon Ingloss (see the primroses) 5 80 / 3 10:30 Lugs Lane, near Water Tower - refer to Walking for Health website for detailed directions Mon 15th Apr Lound Lakes 3 90 / :30 Suffolk Wildlife Trust car park off Hall Road Mon 15th Apr Halesworth Countryside / Millennium Green / :00 Thoroughfare car park Halesworth - ay & display Tue 16th Apr Ilketshall St. Andrew, Commons 5 90 / :30 ark grass verge in front of Church Wed 17th Apr Gunton Wood, Lowestoft / :00 Gunton Church Lane, North End NR35 2HT Beccles W4H group - Roger & Maureen NR31 9AU I19 8AH NR34 8HX Beccles W4H group - Derek & June Halesworth W4H group Beccles W4H group - Bob & backmarker NR32 4LF Beccles W4H group Thu 18th Apr Reydon, Gorse Rd/Hill Rd / up to :30 Sole Bay Health Centre I18 6GY Sole Bay W4H group Fri 19th Apr Dunwich Greyfriars circular 4 90 / :30 Beach car park, end of High Street I17 3EN Beccles W4H group - Mike & aul Mon 22nd Apr Hardley Staithe 3 80 / :30 Hardley Staithe car park NR14 6BU Beccles W4H group - Derek & June Tue 23rd Apr Wed 24th Apr North Cove/Barnby, River & Marsh Walberswick Common/reedbeds NEW WALK 4 80 / :30 North Cove Church/3 Horseshoes pub / 3 10:30 Car park Walberswick Common, Church Lane NR34 7H I18 6UZ Beccles W4H group - Bob & Simon Halesworth W4H group Wed 24th Apr Boat House Hills 2 75 / 2 14:00 Meet Beccles Quay café, park at Quay car park NR34 9BH Beccles W4H group 37 Waveney Walks

40 38 Fri 26th Apr Geldeston Church 4 90 / :30 Geldeston church car park (50p per car to park) NR34 0L Beccles W4H group - aul & Ann Mon 29th Apr Ditchingham / Bath Hills 4 90 / :30 Green lane car park NR35 2RD Beccles W4H group - Derek & June Mon 29th Apr MIllennium Green / Town ark / :00 Thoroughfare car park Halesworth - ay & display Tue 30th Apr Carlton Marshes 4 70 / :30 Suffolk Wildlife Trust car park, Burnt Hill Lane Wed 1st May akefield / Lowestoft romenade Thu 2nd May Reydon, Jermyns / Covert Road / up to 1.7 Waveney Walks 1 60 / :00 Meet at front of Jolly Sailor pub, free parking All Saints Rd I19 8AH NR33 8HU Halesworth W4H group Beccles W4H group - Roger & Maureen NR33 0JS Beccles W4H group 10:30 Sole Bay Health Centre I18 6GY Sole Bay W4H group Fri 3rd May Mutford Hall 5 80 / :30 Mutford Village Hall car park (50p per car to park) Mon 6th May Dunwich, woods & tracks 4 90 / 4 10:30 Beach car park, end of High Street NR34 7UR I17 3EN Beccles W4H group - Mike & Simon Beccles W4H group - Derek & June Tue 7th May Hardley Staithe 3 80 / :30 Hardley Staithe car park NR14 6BU Beccles W4H group - Ann & aul Wed 8th May Threeways / Mells / Holton 3 90 / :30 Blyth Road Industrial Estate, park on roadside I19 8EN Halesworth W4H group Wed 8th May Kessingland Beach / Benacre Sluice 3 80 / 2 14:00 Beach car park, Church Road NR33 7SF Beccles W4H group

41 Thu 9th May Reydon Church 4 80 / :30 Sole Bay Health Centre I18 6GY Sole Bay W4H group Fri 10th May Frostenden (see the bluebells) 5 80 / :30 Lay-by on A12 at Frostenden, with toilet block NR34 7HN Beccles W4H group - Bob & Simon Mon 13th May Gorleston Seafront 2 75 / 3 10:30 Marine arade car park NR31 6EZ Beccles W4H group - Derek & June Mon 13th May Halesworth Town / 1 14:00 Thoroughfare car park Halesworth - ay & display Tue 14th May Wheatacre / Aldeby 4 90 / :30 White Lion H car park, Wheatacre. N.B FOLLOWING THIS WALK THERE IS A LUNCH EVENT, see walk leaders to pre-book Tue 14th May Wheatacre / Three Gates Wood 4 75 / :45 White Lion H car park, Wheatacre. N.B FOLLOWING THIS WALK THERE IS A LUNCH EVENT, see walk leaders to pre-book Wed 15th May Beccles Quay - River / Sailing Club Thu 16th May Reydon, Windsor Rd / up to / :00 Meet at Beccles Quay Café, park at Quay car park I19 8AH NR34 0AT Halesworth W4H group Beccles W4H group - Bob & backmarker NR34 0AT Beccles W4H group NR34 9BH Beccles W4H group 10:30 Sole Bay Health Centre I18 6GY Sole Bay W4H group Fri 17th May Stoven 4 90 / :30 Stoven Green NR34 8ER Beccles W4H group - aul & Ann 39 Waveney Walks

42 40 Mon 20th May Beccles / Dunburgh / River Walk (hear the cuckoo) East Waveney Suffolk Walks 4 85 / :30 Beccles Quay car park NR34 9BH Beccles W4H group - Derek & June Tue 21st May ye's Mill / River Chet 5 90 / :30 Car park at end of ye's Mill Road, Loddon NR14 6DS Beccles W4H group - Roger & Maureen Wed 22nd May Dunwich 4 90 / 3 10:30 Westleton Nature Reserve car park - refer to Walking for Health website for detailed instructions I17 3AU Halesworth W4H group Wed 22nd May Normanston ark / Old Railway Line 1 50 or 90 / 1.5 or 3 14:00 Normanston ark, Lowestoft NR32 2QB Beccles W4H group Fri 24th May Bungay Common, river walk / :30 Outney Common car park, far end away from golf clubhouse NR351DS Beccles W4H group - Roger & Maureen Mon 27th May Kessingland Beach (Sluice) 3 80 / :30 Beach car park, Church road NR33 7SF Beccles W4H group - Derek & June Tue 28th May Mutford Wood 5 90 / :30 Mutford Village Hall car park (50p per car to park) NR34 7UR Beccles W4H group - Mike & Simon Wed 29th May Blythburgh Estuary NEW WALK / :30 Car park right of Blythburgh Village Hall I19 9LQ Halesworth W4H group Wed 29th May Sparrows Nest, Lowestoft 2 60 / :00 Car park at north end of Whapload Road NR32 1XG Beccles W4H group Fri 31st May North Cove / Barnby, River & Marsh 4 80 / :30 North Cove Church/3 Horseshoes pub NR34 7H Beccles W4H group - Bob & backmarker

43 Mon 3rd Jun Lound Lakes 3 90 / :30 Suffolk Wildlife Trust car park off Hall Road Mon 3rd Jun Halesworth Countryside / Millennium Green / :00 Thoroughfare car park Halesworth - ay & display Tue 4th Jun Mutford Hall 5 80 / :30 Mutford Village Hall car park (50p per car to park) Wed 5th Jun Bungay Common / Town 3 70 / :00 Outney Common car park, far end away from golf clubhouse Thu 6th Jun Reydon, Gorse Rd / Hill Rd / up to 1.7 NR31 9AU Beccles W4H group - Derek & June I19 8AH Halesworth W4H group NR34 7UR Beccles W4H group - Ann & aul NR35 1DS Beccles W4H group 10:30 Sole Bay Health Centre I18 6GY Sole Bay W4H group Fri 7th Jun Westhall, roads & fields NEW ROUTE / :30 Westhall village car park I19 8RQ Beccles W4H group - Mike & Simon Mon 10th Jun Southwold coastal 4 90 / :30 Water Tower car parking area I18 6TB Beccles W4H group - Derek & June Tue 11th Jun Hardley Staithe 3 80 / :30 Hardley Staithe car park NR14 6BU Beccles W4H group - Mike & backmarker Wed12th Jun Millennium Green / Aircraft museum Wed12th Jun Kessingland Beach / Benacre Sluice / :30 Co-Op by recycling/ petrol stn, permission by Co-op 3 80 / 2 14:00 Beach car park, Church road I19 8LU Halesworth W4H group NR33 7SF Beccles W4H group 41 Waveney Walks

44 42 East Waveney Suffolk Walks Thu 13th Jun Reydon to ier & rom 4 90 / :30 Sole Bay Health Centre. ***lease note this walk may include a coffee stop during the walk at Gun Hill cafe Fri 14th Jun Southwold Inland 4 90 / :30 Water Tower car parking area I18 6GY Sole Bay W4H group I18 6TB Beccles W4H group - Bob & Simon Mon 17th Jun Ditchingham / Broome lace 5 80 / :30 Green Lane car park NR35 2RD Beccles W4H group - Derek & June Mon 17th Jun Wissett Rd /Mill Rd / Halesworth town 2 60 / :00 Thoroughfare car park Halesworth - ay & display Tue 18th Jun Mettingham Castle 5 80 / :30 Lay-by B1062 Beccles/ Bungay Rd before Church/Tally -Ho Wed 19th Jun Loddon Town / Church lain 3 60 / :00 Loddon Church lain car park, first 2 hours free I19 8AH NR35 1TL Halesworth W4H group Beccles W4H group - aul & Ann NR14 6LX Beccles W4H group Thu 20th Jun Reydon, Jermyns / Covert Road / up to :30 Sole Bay Health Centre I18 6GY Sole Bay W4H group Fri 21st Jun The Dell / Weston 5 90 / :30 The Dell car park, Beccles NR34 9LZ Beccles W4H group - Roger & Maureen Mon 24th Jun Dunwich, woods & tracks 4 90 / 4 10:30 Beach car park, end of High Street I17 3EN Beccles W4H group - Derek & June Tue 25th Jun Shadingfield / Sotterley 4 85 / :30 ark Farm on edge of Shadingfield NR34 8DL Beccles W4H group - Bob & Simon

45 Wed 26th Jun Southwold 3 90 / :30 arking area front of Harbour Inn H I18 6TA Halesworth W4H group Wed 26th Jun Beccles Common 2 60 / :00 Beccles Common car park NR34 9BY Beccles W4H group Fri 28th Jun Ringsfield Church 3 85 / :30 Ringsfield Village Hall. Car ark 50p. Waveney Walks NR34 8NT Beccles W4H group - Ann & aul 43 Waveney Walks

46 44 Notes

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48 46 Notes

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51 The 2019 Suffolk Walking Festival kicks off on Saturday 11th May and it s set to be the most exciting festival to date. Now in its 12th year, the walking festival has grown and grown to become one of Britain s largest walking festivals and the only one in East Anglia. Last year participants took an incredible 24 million steps across Suffolk on over 100 walks in all corners of the county. This year s event offers over 120 walks and activities over 3 weeks. New for 2019 are a walk with a sheepdog on the fascinating and wild expanse of Orford Ness; a walk to Eye Airfield followed by a ride in a vintage military vehicle to mark the 75th anniversary of D-Day; and a Night Safari in the ancient woodland of riestley Wood. lus many, many more. The festival offers walks for all abilities from short strolls and health walks, to longer distance hikes and a challenge walk, covering some 80 miles across the county. The Festival Fringe are a series of events that get you close to nature in the very heart of the countryside. There are photography courses, art classes, mindfulness walks and a wild forage to collect the ingredients for your own cream tea! The festival dates are Saturday 11th May to Sunday 2nd June. Tickets go on sale in early March. To find out more visit or Like their Facebook page. If you would like to receive our newsletter and updates please suffolkwalkingfestival@suffolkhighways.org.