Stepping Out in Suffolk. January to March East and West Suffolk. Health. Helping local people live healthier lives

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1 Stepping Out in Suffolk East and West Suffolk Walks January to March 2018 Health Helping local people live healthier lives

2 Be Clear About Your Risk! Check your risk of Type 2 diabetes at: My Risk Is: Date: Low Risk Increased Risk Keep up the good work! What Do I Do Next? A lifestyle change may be beneficial. For tips on how to improve your lifestyle visit: Losing weight, being more physically active and stopping smoking could reduce your risk score. Call OneLife Suffolk on for free support. Moderate Get an Risk NHS Health Check with OneLife Suffolk or your local G! High Risk You may wish to contact a health professional for more information. If you are aged years old, you may be eligible for a full NHS Health Check with the OneLife Suffolk team, your G or your local pharmacist. To find out more about NHS Health Checks or other services offered by OneLife Suffolk, call the friendly team on Type 2 Diabetes Is Sometimes Linked To An Unhealthy Lifestyle WEIGHT If you are overweight, reducing your weight by 5% can reduce the risk of developing Type 2 diabetes by 50%. OneLife Suffolk offer support through Slimming World or through our psychologically underpinned weight management programmes. EXERCISE Doing more physical activity can reduce the risk of developing Type 2 diabetes by up to 40%. OneLife Suffolk offer health walks across the county and help to get you more active. SMOKING It is now proven that smoking can increase the risk of developing Type 2 diabetes. OneLife Suffolk offer 12 weeks of one to one support and treatment for those wanting to quit. For more info about OneLife Suffolk s services call

3 Welcome to the Winter 2018 programme Walking for Health brochure. Why is walking the perfect activity for health? Almost everyone can do it. You can do it anywhere & anytime. It s a chance to make new friends. It s free & you don t need to book or have special equipment. You can also start slowly & build up gently. Full details of all of our walks are available at: and click on the Stepping Out in Suffolk Walk Calendar. Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between minutes. ostcodes are given for the meeting place or the nearest postcode to parking location. Walks are graded so you can be sure they are suitable to your ability: On easy, good, flat surfaces Mostly one level, can be muddy Some moderate slopes, good surfaces More challenging, may include steeper slopes, rough ground or mud in wet weather As grade 4, but may include one or two stiles and can be slightly faster in pace

4 On your first Health Walk we will ask you to fill out a Health Questionnaire which the walk leaders will have available for you on the day or alternatively download a copy at: Walking can... Make you feel good. Give you more energy. Reduce stress & help you sleep better. Keep your heart strong. Reduce blood pressure. Help you to manage your weight. and bring it to your first walk. At the start of each walk a register is filled in to keep a record of the number of walkers attending. Our Health Walks, are accredited to the national body Walking for Health who are funded by Macmillan Cancer Care under the umbrella of The Ramblers. They are led by trained volunteer walk leaders to ensure that they are effective and above all, enjoyable! lease note: Where there is no Dog Icon against a walk this means that ONLY Registered Assistance Dogs are permitted, no other dogs will be allowed on that walk. lease note: Extreme weather conditions may result in a walk being cancelled. If this happens, or you would like to check please see the website or contact Client Services on lease note: Due to the nature of the walks it is important to wear appropriate clothing, that is easy to move in and suitable footwear such as trainers/walking boots. Get on board and catch a bus to your walk! Finding out routes and times has never been easier: Walks Table Key Dogs permitted arking either at location or nearby Refreshments either at location or nearby Toilets either at location, nearby or on route Wheelchair friendly walk ublic Transport either to location or nearby

5 Volunteer with Stepping Out In Suffolk We want everyone to live happier and healthier lives. Help us achieve this by volunteering with your local Walking for Health Scheme. We need people to lead and assist with walks, develop new routes or provide office support. If you want to get active, meet new people and make a difference to you local community, we d love to hear from you. East Suffolk: claire.mccullough@onelifesuffolk.co.uk West Suffolk: info@onelifesuffolk.co.uk Waveney: emma.freeman@onelifesuffolk.co.uk or Call: or Visit: lease contact your local health walks practitioner for more information on training dates in your local area.

6 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Mon 1st Jan Wickham Walks 1,3,5 35 to 90 14:00 Café 46 Map Ref: Tue 2nd Jan Aldringham Common and the Fens :30 Aldringham Common car park Fri 5th Jan Martlesham Heath :30 Martlesham Heath Village Square I13 0QS Wickham leaders I16 4QT I5 3SL Maggie Jennings/ Fiona Foreman Daphne Turner and Rae Corrigan Fri 5th Jan Framfield Health Centre 2 60 to 75 10:30 Outside health centre I12 4FD Woodbridge Walk Sun 7th Jan Around Gippesyck and Chantry arks :30 Chantry Library, Hawthorn Drive Ipswich Mon 8th Jan Felixstowe Sea Front :45 Felixstowe Leisure centre Mon 8th Jan Ipswich Waterfront and Holywells ark :00 UCS sculpture, Ipswich Waterfront Tue 9th Jan Staverton & Daisy Walk :30 Old Daisy Walk car park on B1084 Map Ref: Tue 9th Jan Kesgrave Tesco to Mill Stream :30 Kesgrave Tesco in Ropes Drive Wed 10th Jan RSB North Warren Nature Reserve East Suffolk Walks :45 Village Green Thorpeness Meare Fri 12th Jan Station House Campsea Ashe 2 to 4 60 to 90 10:30 Meet 10:15 Station House Campsea Ashe (Wickham Market Station) Mon 15th Jan Christchurch ark :00 Christchurch ark, Sloane Street Entrance I2 0QY Cathy Gale I11 2AE I4 1QJ see Map Reference I5 2FU I16 4NW I13 0T Felixstowe walk Doreen Chapman/ Dawn Gillett Wickham Lyn and Graham arker RSB Volunteer Health Walk Maggie Singleton Wendy Jackson- almer I4 2BX ActivLives

7 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Mon 15th Jan Wickham Walks 1,3,5 35 to 90 14:00 Café 46 Map Ref: Tue 16th Jan Castle walks Framlingham :45 Meet 10:30m outside Castle Inn Wed 17th Jan almer s Lane & Grazing Marshes Walk 5 70 to 80 10:00 Lower car park on almers Lane, Walberswick I13 0QS Wickham leaders I13 9BH I18 Map ref Castle Walks Group aul Lacey, Natural England Fri 19th Jan Framfield Health Centre 2 60 to 75 10:30 Outside health centre I12 4FD Woodbridge Walk Mon 22nd Jan Felixstowe Sea Front :45 Felixstowe Leisure centre Mon 22nd Jan Ipswich Waterfront and Holywells ark :00 UCS sculpture, Ipswich Waterfront Tue 23rd Jan Oak Wood Campsea Ashe :30 Alongside the road at the top of Oak Wood before the railway bridge Map Ref: Tue 23rd Jan Wed 24th Jan RSB Minsmere Nature Reserve Kesgrave Farmhouse ub to Halls it I11 2AE I4 1QJ I13 0AD 2 or 3 60 to 90 11:00 Outside visitor centre I17 3BY Map ref :30 Car park at rear of Farmhouse ub Mon 29th Jan Christchurch ark :00 Christchurch ark, Sloane Street Entrance Mon 29th Jan Wickham Walks 1,3,5 35 to 90 14:00 Café 46 Map Ref: I5 2GA Felixstowe walk Doreen Chapman/ Dawn Gillett Wickham RSB Volunteer Health Walk Lyn and Graham arker I4 2BX ActivLives I13 0QS Wickham leaders East Suffolk Walks

8 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Tue 30th Jan Woodland Trust, ound Farm, Great Glemham :30 Woodland Trust car park I17 2 Fiona Foreman/ Judy Chesterfield Fri 2nd Feb Wickham Walks 1,3,5 35 to 90 14:00 Café 46 I13 0QS Wickham leaders Map Ref: Fri 2nd Feb Framfield Health Centre 2 60 to 75 10:30 Outside health centre I12 4FD Woodbridge Walk Mon 5th Feb Felixstowe Sea Front :45 Felixstowe Leisure centre Mon 5th Feb Ipswich Waterfront and Holywells ark :00 UCS sculpture, Ipswich Waterfront Tue 6th Feb Marlsford :00 Marlesford Farm Café Map Ref: Fri 9th Feb Station House Campsea Ashe 2 to 4 60 to 90 10:30 Meet 10:15 Station House Campsea Ashe (Wickham Market Station) Mon 12th Feb Christchurch ark :00 Christchurch ark, Sloane Street Entrance Tue 13th Feb Saxmundham - New route :30 Outside the tennis courts at Carlton ark Sports Ground Tue 13th Feb Kesgrave Tesco to Foxhall :30 Kesgrave Tesco in Ropes Drive Wed 14th Feb RSB North Warren Nature Reserve East Suffolk Walks :45 Village Green Thorpeness Meare Fri 16th Feb Wyevale :00 At the centre Map Ref: I11 2AE I4 1QJ Felixstowe walk Doreen Chapman/ Dawn Gillett I13 0AG Wickham 113 0T Maggie Singleton Wendy Jackson- almer I4 2BX ActivLives I17 1AT I5 2FU I16 4NW Fiona Foreman/ Judy Chesterfield Lyn and Graham arker RSB Volunteer Health Walk I13 6HX Wickham

9 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Fri 16th Feb Framfield Health Centre 2 60 to 75 10:30 Outside health centre I12 4FD Woodbridge Walk Mon 19th Feb Felixstowe Sea Front :45 Felixstowe Leisure centre Mon 19th Feb Ipswich Waterfront and Holywells ark :00 UCS sculpture, Ipswich Waterfront Tue 20th Feb Castle walks Framlingham :45 Meet 10:30m outside Castle Inn Wed 21st Feb Walberswick Heathland Walk :00 Hoist car park, Lodge Road Mon 26th Feb Christchurch ark :00 Christchurch ark, Sloane Street Entrance Mon 26th Feb Wickham Walks 1,3,5 35 to 90 14:00 Café 46 Map Ref: Tue 27th Feb Tue 27th Feb Newborne Smallholdings and Springs RSB Minsmere Nature Reserve I11 2AE I4 1QJ I13 9BH I18 Map ref: Felixstowe walk Doreen Chapman/ Dawn Gillett Castle Walks Group aul Lacey, Natural England I4 2BX ActivLives I13 0QS Wickham leaders :30 Newbourne Fox ub I12 4NY Lyn and Graham arker 2 or 3 60 to 90 11:00 Outside visitor centre I17 3BY Map ref RSB Volunteer Health Walk Fri 2nd Mar Framfield Health Centre 2 60 to 75 10:30 Outside health centre I12 4FD Woodbridge Walk Sun 4th Mar Around Chantry ark :30 Chantry Library, Hawthorn Drive Ipswich I2 0QY Cathy Gale Mon 5th Mar Felixstowe Sea Front :45 Felixstowe Leisure centre Mon 5th Mar Ipswich Waterfront and Holywells ark :00 UCS sculpture, Ipswich Waterfront I11 2AE I4 1QJ Felixstowe walk Doreen Chapman/ Dawn Gillett East Suffolk Walks

10 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Mon 5th Mar Wickham Walks 1,3,5 35 to 90 14:00 Café 46 Map Ref: Tue 6th Mar Westleton and Dunwich Forest :30 Westleton Heath Nature Reserve Car ark, Dunwich Road, Westleton Wed 7th Mar Bucklesham Shannon ub to Brightwell :00 Bucklesham Shannon ub Fri 9th Mar Station House Campsea Ashe 2 to 4 60 to 90 10:30 Meet 10:15 Station House Campsea Ashe (Wickham Market Station) Mon 12th Mar Christchurch ark :00 Christchurch ark, Sloane Street Entrance Tue 13th Mar easenhall New walk :30 easenhall Village Hall car park, Hackney Road Wed 14th Mar RSB North Warren Nature Reserve East Suffolk Walks :45 Village Green Thorpeness Meare I13 0QS Wickham leaders I17 3AU I10 0DR I13 0T Maggie Jennings/ Fiona Foreman Lyn and Graham arker Maggie Singleton Wendy Jackson- almer I4 2BX ActivLives I17 2HN I16 4NW Fiona Foreman/ Judy Chesterfield RSB Volunteer Health Walk Fri 16th Mar Stone Common Blaxhall :00 Stone Common I12 2D Wickham Fri 16th Mar Framfield Health Centre 2 60 to 75 10:30 Outside Health Centre Map Ref: Mon 19th Mar Felixstowe Sea Front :45 Felixstowe Leisure centre Mon 19th Mar Ipswich Waterfront and Holywells ark :00 UCS sculpture, Ipswich Waterfront Mon 19th Mar Wickham Walks 1,3,5 35 to 90 14:00 Café 46 Map Ref: I12 4FD I11 2AE I4 1QJ Woodbridge Walk Felixstowe walk Doreen Chapman/ Dawn Gillett I13 0QS Wickham leaders

11 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Tue 20th Mar Castle walks Framlingham :45 Meet 10:30m outside Castle Inn Tue 20th Mar Leiston Leisure Centre :00 At the centre Map Ref: Tue 20th Mar Martlesham Creek 4 10:30 Martlesham Community Centre I12 4B Wed 21st Mar Westleton Heath Walk :00 Westleton Heath Car ark, Dunwich Road Map Ref: Mon 26th Mar Felixstowe, around eewit and Grange Farm :45 Felixstowe Leisure centre Mon 26th Mar Christchurch ark :00 Christchurch ark, Sloane Street Entrance Tue 27th Mar RSB Minsmere Nature Reserve I13 9BH Castle Walks Group I16 4LS Wickham leaders I12 4B I17 3AU I11 2AE Lyn and Graham arker aul Lacey, Natural England Felixstowe walk I4 2BX ActivLives 2 or 3 60 to 90 11:00 Outside visitor centre I17 3BY RSB Volunteer Health Walk Fri 30th Mar Framfield Health Centre 2 60 to 75 10:30 Outside health centre I12 4FD Woodbridge Walk East Suffolk Walks

12 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Mon 1st Jan Mon 1st Jan ark ark West & Mid Suffolk Walks 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside I29 5LU Bury I29 5LU Bury Tue 2nd Jan Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Wed 3rd Jan Great Cornard Library walks 1 to Great Cornard Library CO10 2SU Great Cornard Library Staff Wed 3rd Jan Thornham Walks Meet in Overflow Car ark in Thornham Estate I23 8HH Mid Suffolk / Beyone the Wall Thu 4th Jan Haverhill Estates Haverhill Library CB9 8HB Haverhill Thu 4th Jan Moulton Moulton Village Hall Car ark Thu 4th Jan Long Melford 4 to Long Melford Old School ark Mon 8th Jan Mon 8th Jan Mon 8th Jan ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre CB8 8S Forest Heath CO10 9DX Babergh Walk I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff Mon 8th Jan Newmarket Beginners Walk 1 to on the road outside CB8 0U Mick Smith Houldsworth Valley rimary Academy Tue 9th Jan Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff

13 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Tue 9th Jan Sudbury Short Walk 1 to Kingfisher Lesiure Centre Wed 10th Jan Claydon Small parking area off Gipping Road, Thu 11th Jan Kedington Footpaths Kedington Community Ctr. CO10 2SU Wendy Turner I6 0JA Cynthia Glinos/ Helen Howe CB9 7QQ Haverhill Thu 11th Jan Exning Rosery Hotel Car ark CB8 7EH Forest Heath Thu 11th Jan Lavenham Short Walks 1 to Market alce, Lavenham CO10 9QZ Babergh Walk Fri 12th Jan Bridges to Bury St Edmunds car park behind remier Inn, Raingate Street (adj olice Sstation) I33 2A Bury Mon 15th Jan Mon 15th Jan Mon 15th Jan ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre Mon 15th Jan Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy Mon 15th Jan Combs Ford Stowmarket ark close to the Doctors or Co op car park I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff CB8 0U Mick Smith I14 2SY Rae Corrigan and Daphne Turner Tue 16th Jan Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff West & Mid Suffolk Walks

14 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Tue 16th Jan Shotley 4 to Shotley Rose ublic House Wed 17th Jan Ickworth ark 3 to Ickworth ark in the Car ark (Free arking for Health Walks) Wed 17th Jan Chilton Walks from Health Centre West West & Mid Suffolk Suffolk Walks Walks 1 to Sudbury Community Health Centre outside reception Wed 17th Jan Wingfield Car park of Wingfield Barns arts venue Thu 18th Jan Forest Lodge West Stow West Stow take the forest track on the right after the last house. I9 1NL Shotley Open Spaces Team I29 5QE Bury CO10 2DZ I21 5RA Sudbury-Great Cornard Walk Jim Harrison and David Green. I28 6HA. Bury Thu 18th Jan Haverhill Golf Course East Town ark Car ark CB9 7UR Haverhill Thu 18th Jan Stetchworth Ellesmere Centre, Stetchworth Thu 18th Jan Mon 22nd Jan Mon 22nd Jan Mon 22nd Jan Circular walk around Chilton, Sudbury ark ark Haverhill Leisure Centre Beginners Health Walk 4 to Shawlands Retail ark nr McDonalds 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre Mon 22nd Jan Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy CB8 9TS Forest Heath CO10 2XQ Babergh Walk I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff CB8 0U Mick Smith

15 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Tue 23rd Jan Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Tue 23rd Jan Sudbury Short Walk 1 to Kingfisher Leisure Centre CO10 2SU Wendy Turner Thu 25th Jan Birdbrook Birdbrook Church CO9 4BJ Haverhill Thu 25th Jan Mildenhall Woods 2 to Half Moon ub (Hungry I28 7HS Forest Heath Horse) Thu 25th Jan Lavenham Short Walks 1 to Market lace, Lavenham CO10 9QZ Babergh Walk Mon 29th Jan Mon 29th Jan Mon 29th Jan ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff Mon 29th Jan Newmarket Beginners Walk 1 to on the road outside CB8 0U Mick Smith Houldsworth Valley rimary Academy Tue 30th Jan Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Tue 30th Jan Abbeygate to Hardwick Health Abbeygate in the Abbey Gardens - parking in town car parks I33 3TT Bury Thu 1st Feb Haverhill Railway Walk West Haverhill Leisure Centre CB9 0ER Haverhill Thu 1st Feb Dalham 3 to On Road opposite Affleck Arms CB8 8TG Forest Heath West & Mid Suffolk Walks

16 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Thu 1st Feb Stoke By Naylands History Walk 4 to Stoke By Nayland Recreation Ground Fri 2nd Feb Stutton Community Hall Mannigtree Road Mon 5th Feb Mon 5th Feb Mon 5th Feb ark ark Haverhill Leisure Centre Beginners Health Walk West West & Mid Suffolk Suffolk Walks Walks 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre CO6 4QY I9 2TA Babergh Walk Rae Corrigan and Daphne Turner I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff Mon 5th Feb Newmarket Beginners Walk 1 to on the road outside CB8 0U Mick Smith Houldsworth Valley rimary Academy Tue 6th Feb Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Tue 6th Feb Little Whelnetham East on old railway line arking area on North side of disused line. Tue 6th Feb Sudbury Short Walk 1 to Kingfisher Leisure Centre I30 0DS Bury CO10 2SU Wendy Turner Wed 7th Feb Great Cornard Library walks 1 to Great Cornard Library CO10 2SU Great Cornard Library Staff Wed 7th Feb Thornham Walks Meet in Overflow Car ark in Thornham Estate I23 8HH Mid Suffolk / Beyone the Wall Thu 8th Feb Steeple Bumpstead Roads by Village Hall CB9 7EA Haverhill Thu 8th Feb Burwell riory Woods 2 to Opposite the 5 Bells ub CB25 0HD Forest Heath

17 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Thu 8th Feb Lavenham Short Walks 1 to Market lace, Lavenham CO10 9QZ Babergh Walk Mon 12th Feb Mon 12th Feb Mon 12th Feb ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff Mon 12th Feb Newmarket Beginners Walk 1 to on the road outside CB8 0U Mick Smith Houldsworth Valley rimary Academy Tue 13th Feb Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Wed 14th Feb Witnesham :30 Witnesham & Swilland Community playing field. I6 9LR Wed 14th Feb Claydon by the bus shelter I6 0AJ outside Hill View Business ark in Old Ipswich road Thu 15th Feb Clare Town Circuit Clare Country ark CO10 8NW. Cynthia Glinos/ Helen Howe Jim Harrison and David Green. Bury Thu 15th Feb New Croft to East Town ark New Croft Car ark CB9 0BW Haverhill Thu 15th Feb Wild Card hone at King (see website) Forest Heath West & Mid Suffolk Walks

18 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Thu 15th Feb Hadleigh 3 to Hadleigh Library I7 5AG Babergh Walk Mon 19th Feb Mon 19th Feb Mon 19th Feb ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre Mon 19th Feb Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy Mon 19th Feb Circular walk Needham Lake to Darmsden West & Mid Suffolk Walks car park at Needham Lakes I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff CB8 0U Mick Smith I6 8AL Rae Corrigan and Daphne Turner Tue 20th Feb Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Tue 20th Feb Shotley 4 to Bristol Arms ub, Shotley Tue 20th Feb Sudbury Short Walk 1 to Kingfisher Leisure Centre Wed 21st Feb Ickworth ark 3 to Ickworth ark in the Car ark (Free arking for Health Walks) Wed 21st Feb Chilton Walks from Health Centre 1 to Sudbury Community Health Centre outside reception Thu 22nd Feb Brockley Green The lough Inn Brockley Green I9 1U Shotley Open Spaces Team CO10 2SU Wendy Turner I29 5QE Bury CO10 2DZ Sudbury-Great Cornard Walk CO10 8DT Haverhill

19 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Thu 22nd Feb Ousden Green Route 2 to Ousden Village Hall CB8 8TR Forest Heath Thu 22nd Feb Lavenham Short Walks 1 to Market lace, Lavenham CO10 9QZ Babergh Walk Mon 26th Feb Mon 26th Feb Mon 26th Feb ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff Mon 26th Feb Newmarket Beginners Walk 1 to on the road outside CB8 0U Mick Smith Houldsworth Valley rimary Academy Tue 27th Feb Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Thu 1st Mar Haverhill Research ark Sainsburys Car ark CB9 7YL Haverhill Thu 1st Mar Mildenhall River Lark Wilco side of Recreation Way car park, behind Sainsburys Thu 1st Mar Lavenham 4 to Cock Horse Inn, Lavenham Mon 5th Mar Mon 5th Mar Mon 5th Mar ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre I28 7HG Forest Heath CO10 9SA Babergh Walk I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff West & Mid Suffolk Walks

20 West & Mid Suffolk Walks Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Mon 5th Mar Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy Mon 5th Mar Holbrook Community Car ark on the street past the Village Hall CB8 0U Mick Smith I92Z Rae Corrigan and Daphne Turner Tue 6th Mar Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Tue 6th Mar Bury Garden Centre to Moreton Hall Wyedale Garden Centre, Rougham Road Tue 6th Mar Sudbury Short Walk 1 to Kingfisher Leisure Centre I33 2RN Bury CO10 2SU Wendy Turner Wed 7th Mar Great Cornard Library walks 1 to Great Cornard Library CO10 2SU Great Cornard Library Staff Wed 7th Mar Thornham Walks Meet in Overflow Car ark in Thornham Estate Thu 8th Mar Clare Clare Football Ground Car ark I23 8HH Mid Suffolk / Beyone the Wall CO10 8H Haverhill Thu 8th Mar Ashley/Cheveley 3 to Ashley Crown Car ark CB8 9DR Forest Heath Thu 8th Mar Lavenham Short Walks 1 to Market lace, Lavenham CO10 9QZ Babergh Walk Mon 12th Mar Mon 12th Mar Mon 12th Mar ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff

21 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Mon 12th Mar Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy CB8 0U Mick Smith Tue 13th Mar Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Wed 14th Mar Ickworth ark 3 to Ickworth ark in the Car ark (Free arking for Health Walks) Wed 14th Mar Hadleigh to Aldham Church Magdalen Road Car ark Wed 14th Mar Eye Car park of Eye community centre Thu 15th Mar Walk around Lavenham (Bus from Bury St Edmunds) (Bus) Bus Station from Bury I33 3TT/Cock Horse Inn, Lavenham I29 5QE Bury I7 5AD I23 7AJ Cynthia Glinos/ Helen Howe Jim Harrison and David Green. CO10 9SA Bury Thu 15th Mar Haverhill Strawberry Fields Sainsburys Car ark CB9 7YL Haverhill Thu 15th Mar Cavenham Heath 2 to Tuddenham, the I28 6TB Forest Heath Green 0.25 miles past Longwood Farm Thu 15th Mar Acton 4 to Acton Village Hall CO10 0XA Babergh Walk Mon 19th Mar Mon 19th Mar Mon 19th Mar ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff West & Mid Suffolk Walks

22 West & Mid Suffolk Walks Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Mon 19th Mar Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy CB8 0U Mick Smith Tue 20th Mar Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Tue 20th Mar Shotley 4 to Shotley Rose ublic House Tue 20th Mar Sudbury Short Walk 1 to Kingfisher Leisure Centre Wed 21st Mar Chilton Walks from Health Centre 1 to Sudbury Community Health Centre outside reception I9 1NL Shotley Open Spaces Team CO10 2SU Wendy Turner CO10 2DZ Sudbury-Great Cornard Walk Thu 22nd Mar Kirtling Village and Towers Kirtling Village Hall CB8 9B Bury Thu 22nd Mar West Wratting The Chestnut Tree H CB21 5LT Haverhill Thu 22nd Mar Moulton Moulton Village Hall CB8 8S Forest Heath Car ark Thu 22nd Mar Lavenham Short Walks 1 to Market lace, Lavenham CO10 9QZ Babergh Walk Mon 26th Mar Mon 26th Mar Mon 26th Mar ark ark Haverhill Leisure Centre Beginners Health Walk 1 to 2 30 to Nowton ark outside 3 60 to Nowton ark outside 1 to Haverhill Abbeycroft Leisure Centre Mon 26th Mar Newmarket Beginners Walk 1 to on the road outside Houldsworth Valley rimary Academy I29 5LU Bury I29 5LU Bury CB9 0ER Abbeycroft Leisure Staff CB8 0U Mick Smith

23 Date Name of Walk Grade Time (mins) Start Meeting oint ostcode Walk Key Tue 27th Mar Bury Leisure Centre :00 Bury Leisure Centre, I33 3TT Leisure Centre Staff Wed 28th Mar Baylham and Darmsden Car park in Church lane opposite the church Baylham I6 8JT Jim Harrison and David Green. Thu 29th Mar Haverhill Flood ark Sainsburys Car ark CB9 7YL Haverhill Thu 29th Mar Exning Rosery Hotel Car ark CB8 7EH Forest Heath Thu 29th Mar East Bergholt 4 to Free Car ark - Red Lion ub Fri 30th Mar Moreton Hall Walk 2 to Moreton Hall community Centre CO7 6TB Babergh Walk I32 7EW Bury West & Mid Suffolk Walks

24 Notes

25 Notes

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27 Walking briskly for 10 minutes counts as exercise It gets your blood pumping faster and clears your head, as well as reducing your risk of heart disease and some cancers. So, take the first step and download the free Active 10 app today. Crown copyright 2017

28 Health Adults & Children Get Help To Get ACTIVE And more... If you are interested in becoming a health walks volunteer or want to know more about our services: Call: Visit: