London to Southend-on-Sea Trek map

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Amie Carr
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FIGHT FOR EVERY HEARTBEAT London to Southend-on-Sea Trek map Route stats: 100 km (62 miles) with metres of climbing Start: Fulham Palace 9:00am Half Way / Start for 50km: CEME Centre 9.

1 FIGHT FOR EVERY HEARTBEAT London to Southend-on-Sea Trek map Route stats: 100 km (62 miles) with metres of climbing Start: Fulham Palace 9:00am Half Way / Start for 50km: CEME Centre 9.00pm Finish: Southend-on-sea pier Checkpoints: Distance Closes: Start - Fulham Palace 0km (0m) 9:30am (1) Glaziers Hall 15km (9.3m) 1:30pm (2) Old Royal Naval College 25.5km (15.8m) 4:00pm (3) Winsor Park Community Centre 37.3km (23.2m) 7:00pm (4) CEME Conference Centre 47.3km (29.4m) 12:00am (5) St Mary s Church 61.0km (37.9m) 3:00am (6) Orsett Churches Centre 66.5km (41.3m) 6:00am (7) Basildon Go Outdoors 79.2km (49.2m) 9:00am (8) Hadleigh Farm 87.8km (54.6m) 12:00pm Finish Southend-on-sea pier 100km (62.1m) 3:00pm British Heart Foundation 2015, registered charity in England and Wales (225971) and in Scotland (SC039426).

Public toilets Keep a look out for the Thames Path, National Trail signs and (acrorn)

2 Fulham Palace, Bishop's Avenue, London SW6 6EA START 5 KM Go over the footbridge Open 7.30am Start 9.00am Cafe, water and toilets. Sainsburys store with public toilets. Public toilets Keep a look out for the Thames Path, National Trail signs and (acrorn) symbol through London, as well as the BHF arrows. 10 KM Houses of Parliment and Big Ben MAP 1

3 Houses of Parliment and Big Ben London Eye Public toilets Globe Theatre Cross the Millenium footbridge 15 KM Toilets, water 15 KM CHECKPOINT 1 Leave the riverside. Open 10.30am Closes 1.30pm Glaziers Hall, 9 Montague Close, London, SE1 9DD Tower of London Leave the riverside. City Farm (cafe) open 10am - 5pm. 20 KM MAP 2 Canary Wharf

25 KM Cutty Sark O2 Arena with cafes, toilets, etc.

5 KM 30 KM Thames barrier Use the Greenwich foot tunnel to go under the Thames.

MAP 3 Shop, open 8am-8pm Water, Toilets, Hot drinks & Snacks Water, toilets and

4 25 KM Cutty Sark O2 Arena with cafes, toilets, etc. CHECKPOINT 2 Old Royal Naval College, SE10 9NN 25.5 KM 30 KM Thames barrier Use the Greenwich foot tunnel to go under the Thames. 35 KM Public toilet just past the tunnel entrance. MAP 3 Shop, open 8am-8pm Water, Toilets, Hot drinks & Snacks Water, toilets and cafe Tesco store on Mitre Passage, off Cutter Lane. Open 12.30pm Closes 4.00pm CHECKPOINT 3 Winsor Park Community Centre Warwall, East Beckton, E6 6WG 37.3 KM Open 2.30pm Closes 7.00pm

5 Join a footpath alongside the A13 KFC & Mc Donalds open 10am-2am CHECKPOINT 3 See previous page for info. 40 KM 24hr BP garage with Wildbean cafe Cross over the A13 via a foot bridge. Go left into and diagonally across Castle Green park. Go right along Goresbrook road. 45 KM McDonald s open 5am-1am MAP 4

HALF WAY CHECKPOINT 4 CEME Conference Centre, Marsh Way Rainham, Essex RM13 8EU Finish for 50k Start for 50k night Halfway for 100k 47.3 KM Water, Toilets, Hot drinks & Hot meal. Open 4.

6 HALF WAY CHECKPOINT 4 CEME Conference Centre, Marsh Way Rainham, Essex RM13 8EU Finish for 50k Start for 50k night Halfway for 100k 47.3 KM Water, Toilets, Hot drinks & Hot meal. Open 4.00pm Closes 11.30am 50km night trekkers start at 9pm. Tesco store with toilets, open 24/7 50 KM 55 KM Esso station, open 6am-11pm Turn left after a small layby, onto a gravel footpath MAP 5

60 KM MAP 6 65 KM Turn left, away from the road, onto a dirt track. CAUTION: Take care crossing the road Water and toilets. 61.

30am St Mary s Church High Road, North Stifford, Essex, RM16 5UE CHECKPOINT 5 North Stifford off license 01375 371555 Keep ahead /

7 60 KM MAP 6 65 KM Turn left, away from the road, onto a dirt track. CAUTION: Take care crossing the road Water and toilets KM Open 8.00pm Closes 3.30am St Mary s Church High Road, North Stifford, Essex, RM16 5UE CHECKPOINT 5 North Stifford off license Keep ahead / left on the tarmac CHECKPOINT 6 See larger scale map below. Route diversion in the event of bad weather (in blue). Open 9.30pm Closes 5.30am Orsett Churches Centre, Orsett, Essex, RM16 3ER CHECKPOINT 6 Water, toilets and hot drinks KM

8 Opposite Arden Hall farm, cross the road and turn left then shortly right over a stile on a footpath. MAP 7 70 KM Follow the rough field edge ahead. CAUTION: Fast road crossing Cross the field and over the footbridge to the right. Cross a field then along the edge of the fields. Bear right on footpath before leaving the village

87.8 KM Public toilets, open 8am to dusk (around 9pm) Turn left on the tarmac and go right then right again, joining a footpath through the park after the last house.

Open from 9.00am to 11pm. Basildon Go Outdoors, High Road, Pitsea, Basildon, SS13 3JY Water, toilets and outside caterer. 79.2 KM Open 11.00pm Closes 9.

9 87.8 KM Public toilets, open 8am to dusk (around 9pm) Turn left on the tarmac and go right then right again, joining a footpath through the park after the last house. CAUTION: Take care crossing the road 75 KM Toilet at Benfleet train station (just off the route). Tesco store open 24hrs 80 KM One Stop shop open 6am-11pm CHECKPOINT 7 Five Bells harvester restaurant. Open from 9.00am to 11pm. Basildon Go Outdoors, High Road, Pitsea, Basildon, SS13 3JY Water, toilets and outside caterer KM Open 11.00pm Closes 9.00am Turn right, through a gap in the barrier before the first house, on the grass to join a footpath beside the railway line. Turn left at / on the tarmac, then right through teh church grounds, to continue on the footpath. MAP 8 After the park, turn left on the road and right at the roundabout (High Street). Follow the main track, steeply downhill, past the castle ruins and turn left at the bottom. CHECKPOINT 8 Hadleigh Farm Castle Lane, Benfleet Essex, SS7 2AP Water & Hot drinks. Turn right on a footpath at the top of Station road and follow the signposts to Hadleigh MTB park 85 KM 90 KM Open 12.30am Closes 12.00am MAP 9

Keep right, over Belton Bridge and join teh High Street. Keep ahead at the end on the seafront. Public toilet at the train station. Shops on the High street and public toilets at the end.

10 Keep right, over Belton Bridge and join teh High Street. Keep ahead at the end on the seafront. Public toilet at the train station. Shops on the High street and public toilets at the end. Public toilets NOTE: Various cafes along the promenade 95 KM Public toilets Go left, up the steps to get to the pier. Toilets and cafe. 100 KM FINISH Southend Pier, Southend-on-sea, Essex, SS1 1EE Be here by 3.00pm WELL DONE MAP 10

11 Metres KM 0 TWEET AND TAG! Share your experience Keep friends and family up to date on your progress! Remember Facebook too! LONDON 2 SOUTHEND-ON-SEA TREK ROUTE PROFILE CHECKPOINT 1 CHECKPOINT 2 CHECKPOINT 3 CHECKPOINT 4 CHECKPOINT 5 CHECKPOINT 6 CHECKPOINT 7 CHECKPOINT

12 Where your money goes Every day, we save lives by funding groundbreaking research, providing vital information that helps people keep their own heart healthy and through support and care for heart patients and their families. We couldn't do this without your generous support. 2 Helps 10 children get more physically active 2 could provide 10 children aged 7-11 with their own Let s get active award pocket planner. This popular resource encourages them to get into the habit of doing at least 60 minutes of activity a day to help their heart health and rewards them with a certificate Heartstart Schools training pack Dodgeball Our Heartstart schools training pack provides teachers with a specialised Emergency Life Support (ELS) skills package to teach children what to do in a life-threatening emergency. 50 Help fund vital lab work Researchers regularly need to measure the levels of specific biological factors in tissue or blood samples. One assay kit, to measure the level of a specific factor in a series of samples costs at least Fund a resuscitation training manikin 124 could fund the cost of a Little Anne manikin, a realistic adult manikin used when training people in performing cardiopulmonary resuscitation (CPR). Performing CPR buys time and more than doubles the chances of survival for someone following a cardiac arrest. 200 Help find a cure 200 could fund one of our young scientists for a whole day. We currently provide the salaries for around 500 post-doctoral scientists who work in research teams right across the UK on projects to better understand how to diagnose, prevent, treat and cure heart disease. 600 Fund a Heart Helpline Nurse for a week 600 could help to fund a cardiac nurse working on the BHF Heart Helpline for a full week. Our cardiac nurses enable heart patients and their families to learn more about their heart condition and ways of managing it, to help them take Woman on phonecontrol of their own health.

London to Oxford Trek map

London to Oxford Trek map Route stats: 103.6 km (64.4 miles) with 800 metres of climbing Start time: 08:00-09:00 Checkpoints: Start - Spelthorne Leisure Centre TW18 1AJ Distance: 0km (0m) Leave here by: