BODYWORK; SOMATIC MOVEMENT, EDUCATION AND COOKING

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Paula Maxwell
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2 BODYWORK; SOMATIC MOVEMENT, EDUCATION AND COOKING A retreat for women who want to live fully in their bodies. A residential experience created around you, changing how you think, act feel, physically and emotionally. it will combine an experience of calm, learning, excitement & rejoicing with learning how to use tools within you for your everyday life. In order to facilitate movement, stimulate proprioception, increase body awareness, balance and most importantly reassure. A journey through the whole body Through Mindful Movements the students will be guided to embody the experience of the exercises. Embodiment is about reclaiming our natural connection with our bodies.

CONTENT A A complete well being : not only muscles and bones. We and our environment. Kinestetic, visual and vestibular system. How the senses affect our myofascial arrangements.

3 CONTENT A A complete well being : not only muscles and bones. We and our environment. Kinestetic, visual and vestibular system. How the senses affect our myofascial arrangements. Be center and focusing: change my attitude and results in a minute. Posture as an action potential. My way of being in the world. What I communicate with the body, what others perceive of me. The feet: explorations and self-care, support and push. B Hands: explorations and self-care. Expression, my relationship with others. How do they influence my daily activities? Shoulder girdle, our chest, our heart. Movement and rest: explorations and self-care Balance in walking and in life. C Strong, adaptable spine and back. The pelvic girdle: Elvis is back. Being femenine. Explorations and self-care exercises. D Lines of force: exploration and exercises to improve them. Tension and Relaxation: Walk with the connective tissue vs fasic system, from smooth and fluid movement to rigidity.

E PAELLA COACH: cooking a Spanish paella together the importance of the ingredients, the concept of too much and too Little. the leader and the group, the concept of sharing.

4 E PAELLA COACH: cooking a Spanish paella together the importance of the ingredients, the concept of too much and too Little. the leader and the group, the concept of sharing. Being social, a medicine for your soul. Specific care according to individual needs. Possibility of Individual sessions with Bibiana I love my work and I have learnt that The body is the mechanism for perception, action, emotion, relationship etc; and also the most direct way to change these things. Bibiana Badenes

5 ITINERARY WOMEN S SOMATIC RETREAT RELAX, RESTORE, REVITALIZE SEPTEMBER 28th to October 5th 2019 GROUP 14 PEOPLE NATURE AND CULTURE IN THE MEDITERRANEAN 1st DAY SATURDAY ARRIVING IN BARCELONA, meeting point BARCELONA SANTS TRAIN STATION Train to Benicassim to Voramar hotel: Lunch in hotel Rest or Beach Week Logistics and Presentation Coaching and Group Dynamics session with Bibiana Flamenco Class Dinner TBA 2nd DAY SUNDAY 9:00-9:30 Mindful Movement on the Beach 9:45-10:45 Body Intelligence Class 11:00 Driving to Villafames ( 30 kms). Lunch there. Visit the Modern Art Museum, and the town. Private Cars 19:00 Come back to Benicassim hotel. Dinner at the hotel. 3rd DAY MONDAY 9:00-9:30 Mindful Movement on the Beach break 10:00-11:00 Body Intelligence Class 11:15.-13:30 Aquatic sessions in SPA 13:30/15:00 Lunch at the hotel Free Time 19:00/20:00 Flamenco class Walking to town, tapas dinner 4th DAY TUESDAY 9:00-9:45 Mindful Movement on the Beach 10:15 Train to Valencia (80km South). Spend the day in Valencia. Visit of Main Church, Downtown several places. Lunch there. Shopping Come back to Benicassim hotel Dinner at the hotel

6 5th DAY WEDNESDAY 9:00-9:30 Mindful Movement on the Beach 9:45-10:45 Body Intelligence Class 11:00 Walking to the Mountains and lunch day, visit of a Monastery on our way ( 2,5 hours walking ) 17:00 Coming back to the hotel by private cars. Or walking Rest Meditation on the beach Dinner at the hotel 6th DAY THURSDAY 9:00-9:30 Mindful Movement on the Beach 9:30-11:30 Body Intelligence Class 12:00 Visit to town Benicassim local Market: Walking distance 1km Visit to town Bodega Lunch in Benicassim Comeback to the hotel walking or private cars Free Time Individual Sessions Bodywork with Bibiana and team. 7TH DAY FRIDAY 9:-10:00 Mindful movement Walking to Oropesa ( picnic on our way ) (12 km back and forth ) Free afternoon Group gathering debrief Dinner at the hotel with Singer Spanish Guitar Player 8th DAY SATURDAY LEAVING AFTER BREAKFAST TRAIN TO BARCELONA or VALENCIA included Services all included up to here, Early Bird April 1st 2019: DEPOSIT NOT REIMBUIRSEMENT After April 1st DEPOSIT NOT REIMBUIRSEMENT taxes included per person in doubled room. Single Room DEPOSIT NOT REIMBUIRSEMENT After April 1st DEPOSIT NOT REIMBUIRSEMENT taxes included per person in single room. PAYMENT:

7 Indicate name and last name Bibiana Badenes SEB BANKEN IBAN ACCOUNT : SE BIC CODE : ESSESESS PAY PAL: you have to add 50 to the total amount bibianabadenes@me.com Transfer the remaining amount until July 1, 2019 Others way of payment let us know ( credit card) EXTRA Possibilities of arranging Staying in Barcelona some nights before or after the retreat ( this will be organizing by an external travel agency that we already have contacted) TRAIN STATION: Renfe Benicassim -2km from venue Closest high-speed train (AVE) station: Valencia Joaquín Sorolla -90km from venue -1h by train AIRPORTS: Castellon de la Plana ( flights to London ) 25 km from venue Valencia Airport (VLC) 90 km from venue (Recommended. We can arrange shuttle service for you) -90km from venue -1,5h by train Barcelona International Airport (BCN) -250km from venue -3h by train Madrid Barajas International Airport (MAD) -435km from venue -4h by high-speed train. WEB SITES OF INTEREST: Castellon Province: Benicassim town: Voramar hotel: Villafames: Valencia: Oceanographic Valencia: Barcelona: Logistics person in Benicassim and Physical therapist Bibiana Badenes: Please ask the people if they have any allimentarie allergies or requests.

Bibiana Badenes is a Physical Therapist graduate of the University of Valencia, certified Advanced in the Rolfing Method of Structural Integration and a teacher of Rolf Movement Integration (USA).

8 Bibiana Badenes is a Physical Therapist graduate of the University of Valencia, certified Advanced in the Rolfing Method of Structural Integration and a teacher of Rolf Movement Integration (USA). She has been educated in different psycho-somatic bodywork therapies throughout the world and is currently investigating and creating a program she calls Body Intelligence (Inteligencia Corporal) as a way to discover one s potential through one s body. She has remained at the leading edge of BodyMind treatments and education in southern Europe as well as enjoying a rich family life. Her love and enthusiasm for healing work and for people is immediately evident in her whole being, in her state of the art Physiotherapy clinic and in the vast number of programs she has created to assist people to realize their potential in body, mind, heart and spirit. Bibiana has developed one of the most comprehensive residential treatment programs available in the world today for Rheumatoid Arthritis, working with more than 2000 RA patients - adults as well as children. She is co-creator of the innovative Terapia Integral Acuatic an exciting aquatic therapy, as well as Myofascial Release Trainings, both of which she teaches internationally. Bibiana works with a wide variety of patients and different conditions, from sports people to children and the elderly. A pioneer in connecting and building bridges of contact among distinct therapeutic disciplines, Bibiana searches for an inter-disciplinary dialogue through health which can be accessible to everyone. She created Bodywisdom Spain a Congress to fulfill this vision. For more than 20 years Bibiana has collaborated with Spanish and Swedish businesses to offer a range of powerful rehabilitative seminars in the area of Stress Management, Burnout, and Personal Empowerment. she trained as an Embodiment Facilitator in She trained as a Leader as a Coach from the university of Columbia ( N,Y). She directs Kinesis Center for Physical Therapy and Harmony through Movement in Benicassim, where she lives with her family. Price for participants: includes self care kit material and book by Bibiana Badenes thank you very much. Bibiana Badenes bibianabadenes@me.com

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