Flash Card & Abbreviation Key

Transcription

1 Flash ard & Abbreviation Key The horeography Note Flash ards are a truncated version of the full horeography Notes for easy reference to help you memorize! This top bar shows the track number, focus type, and song name for each track. TRAK FOUS TYPE & TRAK / SONG NAME Here is a truncated description of the choreography for each part of the song. NTRO JOG HEEL ERSE HORUS RDGE Each part of the song as it relates to the choreography. JOG HEEL SWEEP: Jog heel sweep, cross arms, open ROKNG HORSE PULL THROUGH: Pull through on Jog Heel 3 JUMP ROPE REAH: Jump Rope reach up, elbows down to tricep ext, bicep flex Jump Together, ross Arms elow is the full track / song laid out with the ntro, erse, horus, ridge, and Finish F all abbreviated. The subscripted numbers are the amount of times each part of the song is repeated. For example, 4 would mean it is the fourth horus of the song. Number of repetitions for each part of the song F ut flashcards along the dotted line!

2 Track 1 WARM- UP Rhythm is Gonna Get You Jog JOG AND FAN Jog x4 (Arms: Fan) Jog x4 (Arms: Pull the covers overhead) HEEL FRONT SDE Jog Heel (Arms: Push front, side, front, shimmy) JAK OUT: JJ R/L (Arms: R/L slicex8, open curtain x8) Land wide, push front Track 2 LNEAR Happy Zig Zag ROSS OUNTRY rebound x8, grounded x8 KK AND ZG ZAG Kick TL F x8, Hop TL SSD x4 ANGLE JAK JJ angle R,, L,

3 Track 3 ALANE Mr. ain JJ JAK AND FAST JJ x1, Fast x2 (Arms: Palms down slice x4, Palms up slice x4) KK FRONT SDE DL Flick kick F/S (Arms: Telephone fingers) ROK AND RUN Rocking hours x3, run and freeze Land wide Track 4 GROUP Disco Fever Jog, form two lines RUN SDE Run x8 TL R, jump shoot x4 Run x8 TL L, jump shoot x4 DSO JAK RDGE JJ Lunge x2 in, JJ Lunge x2 out JUMP SDE ROLL Mogul jump x8 (Arms: Roll), Jog, turn around x8 (Repeat L) Lunge (Disco)

4 Track 5 ANHORED Oye Anchor body, engage abs DAMOND KK ALT Neutral diamond kick R/L x4, fast x16 SLDE SHMMY GRD slide TL R x3, jump x2 Repeat LRL (Arms: shimmy) ROSS OUNTRY AND SLDE x3, slide in (count 1,2,3,4) Land feet together, Shimmy Track 6 TONNG Respect Noodle in hands PUSH DOWN KNEE AND AK GRD knee lib/triceps press, leg swing (R x4, L x4) Stand SDE SWNG Leg AD/ADD R x8, L x8 (Arms: OPP side swing) HEEL RUN RUN GRD hamstring curl, run heel x

5 Track 7 ORE They Long to be lose to You Noodle behind, layout SUSPNE TUK AND EXTEND Tuck ALT 1- leg ext STANDNG RUNH Standing crunch, foot in Dorsi flexion and lib (Rx8, Lx8) LUNGE AND ROTATE Alt Lunge/Slide in FNSH Hold center Track 8 FLEXLTY an t Help Fallng in Love Roll Shoulders SWNG AK AND FRONT Swing F, knee up, EXT/NT x2 HAMSTRNG TO ROTATON Hamstring 1-4, Knee bend/rotate 5-8 QUAD STRETH (Arms: breaststroke, push water F/) Stand wide

6 Track 9 ONUS Say Say Say Noodle in straddle, seated posiion LEANNG HAR ALT leaning chair/stabilize ROSSED LEGGED ARMS 3 Legs stabilize (Arms: Alt Tri/iceps side x3 and hold) LEANNG ROSS OUNTRY x6, tuck and turn Stand tall