CHOREOGRAPHY NOTES - VOLUME 53

Transcription

1 CHOREOGRAPHY NOTES - VOLUME 53 A NOTE FROM THE HOME OFFICE Music is one of the most important, exciting, and fun parts of the Zumba experience. Zumba Fitness respects all cultures, languages, religions and worldviews and does its best to accommodate ZIN Members with resources we can use proudly. Although there are some cultural variations and interpretations that may vary, all ZIN song lyrics are carefully assessed, which includes the literal and cultural meaning of each song. Everyone interprets these meanings differently depending on their own experiences and perspective, which is why the Home Office doesn't attempt to provide a single conclusive interpretation in English. If you teach at a religious or family-oriented facility, please use extra care with song selection and be aware of any sensitivities. All of our songs are intended for mainstream audiences; for songs that may be considered spicy you will see a chili pepper. If you are still unsure, simply ask your fellow ZIN Members on the Forum. You might even get some on-the-spot song translations!

2 ZIN 53 TRACK 1 WARM UP MIX TRACK: TURN IT ON ARTIST: ZUMBA FITNESS ORIGINAL TRACK: GIRLS JUST WANNA HAVE FUN ARTIST: COVER TRACK: CHIHUAHUA ARTIST: ZUMBA FITNESS ORIGINAL # SONG PART CHOREOGRAPHY REPETITIONS 1 A March + clap 4X8 2 B Toe touch 6X8 3 C Chest, alternating arms 4X8 4 D Arm change 4X8 5 E Shoulder roll 4X8 6 F Back, alternating arms 4X8 7 G Push up, alternating arms 4X8

3 8 H Both arms 4X8 9 I Lower body pattern. Single, single, double tap 4X8 10 J Shoulder roll 4X8 11 K Single, single, double 4X8 12 L Push up, alternating arms 4X8 13 M Shoulder roll 4X8 14 N Step touch 4X8 15 O Add arms 4X8 16 P Step touch forward and back 4X8 17 Q Step touch forward and back, shoulder roll + deltoids 4X8 18 R Double step touch 4X8 19 S Add arms 4X8 20 Transition Cardio Step touch + Clap and more energy 4X8 21 A Leg cross behind 4X8 22 B Side to side block in the place 1X8 23 C Side lunge (S,S,D) 4X8

4 24 D Grapevine 4X8 25 A Leg cross behind 4X8 26 D + A Grapevine + leg cross 4X8 27 E Run in place 2X8 28 C Side lunge (S,S,D) double 4X8 *with arms and stronger 4X8 8X8 29 A Leg cross behind 4X8 30 E Run in place 2X8 31 D + A Grape wine + Leg cross behind 8X8 32 Transition to Toning Step touch + clap 4X8 33 A Side crunch 4X8 34 B Knee raise + torso rotation 4 Oblique crunch 4 (each side 2X) 8X8 35 C V step + plié squat 4X8 36 D Chihuahua hips side to side 2, hip circle and 4X8

5 37 Dubst Upper body around the world 16x 38 B Knee raise + torso rotation 4 Oblique crunch 4 (each side 2X) 4X8 39 C V step + plié squat 4X8 40 D Chihuahua hips side to side 2, hip circle and 4X8 41 B Knee raise + torso rotation 4 Oblique crunch 4 (each side 1X) 4X8 42 F Squat 2, slow and 3 pumps 4X8 43 F bis Plie squat + arms 4X8 44 B Knee raise + torso rotation 4 Oblique crunch 4 (each side, 4X) 12X8 45 D Chihuahua hips side to side 2, hip circle and END 4X8

6 ZIN 53 TRACK 2 LAS MAMIES GENRE: MERENGUE ARTIST: COVER # SONG PART CHOREOGRAPHY REPETITIONS 1 INTRO Merengue March, 8 counts 1x 2 A Chassé, mambo back 10x 3 B V step / merengue March 4 CHORUS Sway hips side to side 2 times and then 4 times alternating 5 A Chassé, mambo back 6x 6 B V step put the arms / merengue march with arms 7 CHORUS/ BRIDGE Sway hips side to side 2 times and then 4 times alternating Forward and repeat, hips, go back, hips, march +

7 8 C 6 counts One side and the other side ( each side) 1x 9 D 2 steps twist, fitness variation 10 C 6 counts One side and the other side ( each side) 1x 11 D 2 steps twist, fitness variation 12 CHORUS/ BRIDGE Sway hips side to side 2 times and then 4 times alternating Forward and repeat, hips, go back, hips, march + 13 E Mambo front, cha cha cha 14 BREAK Merengue March with 3 emphasis (one arm punch up) 15 E Mambo front /chachacha - add arms 16 BREAK Merengue March with 2 emphasis (one arm punch up) 17 M8 Destroza, 4 times each side 18 E Change the leading foot, mambo front /chachacha with arms 10x 19 BREAK Merengue March with 2 emphasis (one arm punch up) 20 OUTRO mambo front / chachacha 5x

8 ZIN 53 TRACK 3 LLEGO EL RUMBERO GENRE: SALSA ARTIST: ZUMBA FITNESS ORIGINAL # SONG PART CHOREOGRAPHY REPETITIONS 1 INTRO Touch Front, 16 counts 1x 2 INSTR 2 steps, side to side and rock back 2x 2x 3 BREAK 3 Accents 4 A Salsa side to side 5 BREAK Accent 4counts 6 A Salsa side to side, add Cuban arms 16x 7 B Leg out, tap 1,2,3 / Cross step, Double, one side then the other side 8 INSTR2 2 steps zigzag, travel back Repeat 2x 2x 2 step accent on trumpets (2X) / Rock back (2x) Repeat 2x 9 C Salsa side to side twice and kick, kick, salsa side 11x

9 10 INSTR2 2 steps zigzag, travel back Repeat 2x 2x 2 step accent on trumpets (2X) / Rock back (2x) Repeat 2x 11 B Leg out, tap 1,2,3 / Cross step, Double, one side then the other side

10 ZIN 53 TRACK 4 MI GENTE GENRE: CUMBIA ARTIST: COVER # SONG PART CHOREOGRAPHY REPETITIONS 1 INTRO Stay in place and mark the beat, 16 counts 1x 2 INSTR. 2 steps, turn around side to side, 8 counts on each side 1x 3 CHORUS Sleepy leg (6counts) / 2 front steps. Repeat it to the other side 1x 4 A One leg front and back travel to side (8counts). Same leg, go back to the center, hip-hop style (4counts), 2 V-step Repeat it on the other leg 5 CHORUS Sleepy leg (6counts) / 2 front steps. Repeat it to the other side 6 A One leg front and back travel to side (8counts). Same leg, go back to the center, hip-hop style (4counts), 2 V-step Repeat it on the other leg 7 CHORUS Sleepy leg / 2 front steps add arms + add turn 8 BREAK Keeping legs apart, chest pump (8counts) 1x Performing the same move, bring one leg out, center and repeat on

11 the other side (8counts) 9 SOLO Air guitar, stay in place. Switch sides (16counts) then add a turn (16counts) 1x 10 INSTR. Bring one leg front and back, arm will mimic the leg motion 1x (16counts). Switch sides (16counts) 11 CHORUS Sleepy leg / 2 front steps add arms + add turn 12 A One leg front and back travel to side (8counts). Same leg, go back to the center, hip-hop style (4counts), 2 V-step Repeat it on the other leg 11x

12 ZIN 53 TRACK 5 WATCH OUT FOR THIS (BUMAYE) [REMIX] GENRE: MOOMBATHON ARTIST: COVER # SONG PART CHOREOGRAPHY REPETITION S 1 INTRO Legs apart, keeping your knees bent, tap out and around the world upper body 2 A Travel to the side, double, single, single. Repeat it to the other side *Add arms after 3 B V step V step *Add arms 4 PRE-CHORUS Punch up twice then knee up twice. Repeat it on the other side. Body wave on the last one 5 CHORUS 3 taps out, come back to the center kick for 4 counts. Repeat it on the opposite leg 7X *Add arms after 6 C Legs apart, keeping your knees bent, tap out and around the world upper body

13 7 A Travel to the side, double, single, single. Repeat it to the other side *Add arms after 8 B V step V step *Add arms 9 PRE-CHORUS Punch up twice then knee up twice. Repeat it on the other side. Body wave on the last one 10 CHORUS 3 taps out, come back to the center kick for 4 counts. Repeat it on the opposite leg 7x *Add turn after 11 C Legs apart, keeping your knees bent, tap out and around the world upper body 12 A Travel to the side, double, single, single. Repeat it to the other side *Add arms after 13 OUTRO Punch up twice then knee up twice. Repeat it on the other side. Body wave on the last one 7x

14 ZIN 53 TRACK 6 LA ZUMBERA GENRE: LATIN DANCE ARTIST: DJ SAMUEL KIMKO feat EDWARD SANCHEZ Drd # SONG PART CHOREOGRAPHY REPETITIONS 1 INTRO Upper body glide from side to side, single, single, double. 2 INSTR. Sleepy leg variation, slow, fast, fast. 3 A Arms, front, back, front, center. Hip circles. Repeat it Face side wall an repeat the move. Tap to face the other side - 5 CHORUS Upper body glide from side to side, single, single, double. *Add zigzag travel 6 INSTR. Sleepy leg variation, slow, fast, fast. *Add arms 7 A Arms, front, back, front, center. Hip circles. Repeat it Face side wall an repeat the move. Tap to face the other side -

15 8 CHORUS Upper body glide from side to side, single, single, double. *Add zigzag travel 9 INSTR. Sleepy leg variation, slow, fast, fast. *Add arms

16 ZIN 53 TRACK 7 VEM VEM GENRE: BRAZIL FUNK ARTIST: ZUMBA FITNESS ORIGINAL # SONG PART CHOREOGRAPHY REPETITIONS 1 INTRO Swing from to side to side 2X8 2 A Ginga de capoeira and step 2x 3 B Repeat move above, faster. 2x 4 C Alternating knee up (16counts) *Add direction change (16counts) 1x 5 PRE- CHORUS Samba tap, front and back.

17 6 CHORUS 1- walk forward alternating arms and pumping your chest 2x8 2- come back walk alternating creating a body wave on each step 2x8 3- walk pumping your chest with both arms in front 2x8 4-4 steps and drop (3x) 2x8 5- walk forward shimmy shaking your whole booty and alternating your arms 2x8 Finish with a bootie shake traveling backwards 1x 7 A Ginga de capoeira and step 2x 8 B Repeat move above, faster. 2x 9 C Alternating knee up (16counts) *Add direction change (16counts) 1x 10 PRE- CHORUS Samba tap, front and back. 11 BREAK Samba hips 12 C Alternating knee up (16counts) *Add direction change (16counts) 1x 13 PRE- CHORUS Samba basic 8 1x

18 14 CHORUS 1- walk forward alternating arms and pumping your chest 2x8 2- come back walk alternating creating a body wave on each step 2x8 3- walk pumping your chest with both arms in front 2x8 4-4 steps and drop (3x) 2x8 5- walk forward shimmy shaking your whole booty and alternating your arms 2x8 Finish with a bootie shake traveling backwards 1x

19 ZIN 53 TRACK 8 SOLITO Y SIN TI GENRE: TRIBAL ARTIST: ZUMBA FITNESS ORIGINAL # SONG PART CHOREOGRAPHY REPETITIONS 1 A Mambo front chachacha 2 PRE- CHORUS Step forward and 3 quick steps back 3 CHORUS Tap forward and out 3x following the beat 2x Repeat it to the other side. 4 A Mambo front chachacha 4X8 *Add arms 5 B 2 mambo, slow and chassé Repeat it on the opposite side 4 taps and one mambo, slow. Repeat it to the opposite side 1x 6 PRE- CHORUS Step forward and 3 quick steps back 7 CHORUS Tap forward and out 3x following the beat 2x Repeat it to the other side.

20 8 A Mambo front chachacha 9 B 2 mambo, slow and chassé Repeat it on the opposite side 4 taps and one mambo, slow. Repeat it to the opposite side 1x 10 PRE- CHORUS Step forward and 3 quick steps back 11 CHORUS Tap forward and out 3x following the beat 2x Repeat it to the other side. 12 BRIDGE Hip circle and turn 8 1x 13 M8 Plie squat 8 1x 14 PRE- CHORUS Tap forward and out 3x following the beat 2x Repeat it to the other side. 15 OUTRO Hip circle and turn 8 1x

21 ZIN 53 TRACK 9 MOVIENDO CADERAS GENRE: REGGAETON ARTIST: COVER # SONG PART CHOREOGRAPHY REPETITIONS 1 A Stomp one leg then the other, walk back for 4 2 PRE- CHORUS Double step on a zig-zag, repeat on the opposite leg, then back it up creating a body wave on each step. 2x 3 CHORUS Tap 4 smal kicks in the center Salsa side to side 4 A Stomp one leg then the other, walk back for 4 *Add arms 5 RAP Side lunge holding it for 4counts then upper body, side 2x to side motion, for 4counts 6 B Body swing from side to side, single, single, double

22 7 PRE- CHORUS Double step on a zig-zag, repeat on the opposite leg, then back it up creating a body wave on each step. 2x 8 CHORUS Tap 4 smal kicks in the center Salsa side to side 9 M8 Side lunge holding it for 4counts then upper body, side to side motion, for 4counts *Add arms 10 B Body swing from side to side, single, single, double 11 A Stomp one leg then the other, walk back for 4 12 CHORUS Tap 4 smal kicks in the center Salsa side to side 13 OUTRO Reach out and up

23 ZIN 53 TRACK 10 TALK DIRTY GENRE: R&B ARTIST: COVER # SONG PART CHOREOGRAPHY REPETITIONS 1 INTRO Knee up 1 2 A Step touch and slide. 16x 3 PRE- CHORUS Knee up 1 4 CHORUS Knee in 2x, arms cross, up and down 5 A Step touch and slide. *Add arms 16x 6 PRE- CHORUS Knee up 1 7 CHORUS Knee in 2x, arms cross, up and down 8 BRIDGE Knee up run 16x

24 9 M8 Break dance basic step 32x 10 B Bounce forward and skip back 3x 11 PRE- CHORUS Knee up 1 12 CHORUS Knee in 2x, arms cross, up and down

25 ZIN 52 TRACK 11 AFASTE-SE DE MIM (ALEJATE DE MI) GENRE: COOLDOWN ARTIST: CLAUDIA LEITTE # SONG PART CHOREOGRAPHY REPETITIONS 1 INTRO Relax your body 2X8 2 A Slowly bring one leg out, with one arm up, cross behind 4X8 // repeat right side 4X 3 B Stretch 4X8 4 C Stretch 2X8 Stretch 2X8 4X8 5 A Slowly bring one leg out, with one arm up, cross behind 2X8 // repeat right side 1X 6 D Calf and hamstring, left side 2X8 Repeat Right side 2X8 4X8

26 7 B Bring your arm up and then side to side 4X8 8 C Stretch lower body 4X8 9 E Stretch your quadriceps 3X8 10 F Triceps stretch 2X8 11 A Slowly bring one leg out, with one arm up, cross behind 2X8 // repeat right side