SESSION HANDOUT ZIN JAM SESSION. Liana Veda. Zumba Jammer, USA
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1 SESSION HNOUT ZIN JM SESSION Liana Veda Zumba Jammer, US
2 SESSION HNOUT Presenter Liana Veda Schedule duction, Purpose and Format Warm Up and Preview Song reakdown Songs 1 and 2 ZIN Jam Program Key Points Networking Song reakdown Song 3 ZJ Tip Review and ool own Final Q& and Thank You (Total: 2 hours) Session Objective Get the moves that get the crowds! Learn several new knockout routines to integrate into your Zumba classes - superstar steps that will leave your students with a smile. Plus, network with fellow ZIN Members, get inspired and benefit from personal feedback - everything you need to be the best instructor you can be. History & ackground Zumba Fitness provides Zumba Instructor Network (ZIN ) Members with the tools that they need to be successful. One of the unique benefits of being a ZIN Member is receiving music and choreography on a regular basis. With each new ZIN Volume, you receive a music and a V which has two different sets of choreography: a one-on-one breakdown of moves and a demonstration of the song taught in its entirety, and a live class using the same music with totally different choreography. Music and choreography are two essential elements that make the Zumba Fitness program unique. The ZIN Volumes enhance your music collection with new rhythms and contribute to your Zumba Instructor toolbox of choreography ideas for your class. You may choose to use the choreography as is, modify the moves to accommodate the needs and abilities of your students, or create your own patterns. However you decide to use the ZIN music and choreography, be sure to add a bit of your own flavor and personality, to make it your own and connect it with your teaching style. pplication of the Zumba Formula Zumba Fitness provides Zumba Instructor Network (ZIN ) Members with the tools that they need to be successful. One of the unique benefits of being a ZIN Member is receiving music and choreography on a regular basis through ZIN Volumes. However, with each new ZIN Mega Mix Volume, you receive a music with no choreography. ZIN Jam sessions give you choreography to these Mega Mix songs. Music and choreography are two essential elements that make the Zumba Fitness program unique. ZIN Jam sessions enhance your music collection with new rhythms and contribute to your Zumba Instructor toolbox of choreography ideas for your class. You may choose to use the choreography as is or use the modifications shown by the Zumba Jammer during the session. However you decide to use the ZIN music and choreography, be sure to add a bit of your own flavor and personality, to make it your own and connect it with your teaching style. asic Steps & Variations horeography in ZIN Jam Sessions uses asic Steps and their variations as learned in asic 1 and 2 Trainings ZUM INSTRUTOR ONFERENE ZIN JM SESSION
3 horeo Notes: PEIR SU MNO JUN LUIS GUERR MERENGUE MEG MIX 4:56 ITUNES LINK: HOREOGRPHY Y ZUM JMMER LIN VE, LIN.VE@ZUMJMMER.OM SONG PRT HOREOGRPHY REPETITIONS NOTES (:15) (0:45) Merengue March in place 18x V Step Slow Turn around the world *1st- no arms 2nd- add on arm 3rd-add both arms (same leg lead) *PUSE 8 counts Merengue 2 Step alternating sides 6x Merengue 2 Step adding cha cha cha alternating sides 6x 3x (1:09) (1:19) (1:50) (2:13) (2:22) (2:40) (3:04) (3:13) E (3:31) Merengue March in place 18x V Step Slow Turn around the world *1st- no arms 2nd- add on arm 3rd-add both arms (opposites leg lead) *PUSE 8 counts Merengue 2 Step adding cha cha cha alternating sides 6x Merengue 2 Step adding cha cha cha alternating sides adding arms 6x Hip and chest circles 3x 10x Trumpet rms to beat (diagonal angle) 4 Merengue Marches 6x Merengue 2 Step with cha cha cha alternating sides and arms Hip and chest circles double time 1 20x Trumpet rms to beat (diagonal angle) 4 Merengue Marches 6x frican ombo: ontractions only 8x dding one arm 8x dding both arms 8x ZUM INSTRUTOR ONFERENE ZIN JM SESSION
4 (3:53) *E (4:12) Trumpet rms to beat (diagonal angle) 4 Merengue Marches frican ombo: ontractions only 16x dding one arm 16x dding both arms 1 6x ITUNES LINK: VLIO L PEN MR NTHONY SLS MEG MIX 9 4:49 HOREOGRPHY Y ZUM JMMER LIN VE, LIN.VE@ZUMJMMER.OM SONG PRT HOREOGRPHY REPETITIONS NOTES (0:10) (0:49) * (:58) (1:18) (1:48) * (2:06) (2:27) (2:37) -Use this section to breakdown a step or prepare class feeling of choreo -Salsa F& -Salsa F& with Front ross Over -Salsa F& with Front ross Over and Rear Lunge (Optional) PUSE 4 counts -Salsa 2 Step with Push arms 6x -Salsa 2 Step with Tap 8x LPS Side to Side -Salsa 2 Step with Maraca arms 6x (optional) -Salsa 2 Step with Tap and Shimmy (optional) 8x OPP Side -Salsa F& -Salsa F& with Front ross Over -Salsa F& with Front ross Over and Rear Lunge (Optional) OPP Side PUSE 4 counts -Salsa 2 Step with Push arms 6x -Salsa 2 Step with Tap 8x LPS Side to Side -Salsa 2 Step with Maraca arms 6x -Salsa 2 Step with Tap and Shimmy 8x -round the World 8counts -Repeat OPP side -Salsa Out and ross 8x -Salsa Out and ross with double tap/increase ROM 8x -Salsa Out and cross with ROM dbl tap and add Hip 8x ZUM INSTRUTOR ONFERENE ZIN JM SESSION
5 E (3:05) *E (3:33) * (4:01) *E (4:20) -Salsa R&L with Hair rush (one side) with run in place Repeat LT sides -ircle Hips and rms( 3x) with Hop, LT directions 8x *UN REK Salsa R&L with uban arms Slow 8X Tempo -ircle Hips and rms( 3x) with Hop, LT directions -Salsa Out and ross with double tap/increase ROM 8x -Salsa Out and cross with ROM dbl tap and add Hip 8x -Salsa R&L with OULE Hair rush/ouble Hop and 8x PUSH IT SLT- N- PEP HIP HOP ITUNES 3:29 itunes Link: HOREOGRPHY Y ZUM JMMER LIN VE, LIN.VE@ZUMJMMER.OM SONG PRT HOREOGRPHY REPETITIONS NOTES (:11) (0:23) (:30) * (:45) (1:07) (1:23) (1:38) * (1:53) Use this section to break down Part lternating 'cabbage patch' with a rock *Use extra few seconds to prep and cue next step ooty rock back combo with 3 knee lifts 4 'chicken arms' 'ang bang combo' half time (forward )with no jump with jump 'Heart ttack' Half Time 3 ang bang combos (tempo) into 'Heart ttack' ooty rock back combo with 3 knee lifts 4 'chicken arms' lternating 'cabbage patch' with a rock *Use extra few seconds to prep and cue next step ZUM INSTRUTOR ONFERENE ZIN JM SESSION
6 * (2:03) (2:23) E (2:38) (2:49) E (2:57) (3:04) (3:12) 3 ang bang combos (tempo) into 'Heart ttack' *2 Extra sets of ang ang combo (forward) 4 'chicken arms' 4 counts of 'Running Man' half time 16 counts of Running Man tempo ooty rock back combo with 3 knee lifts 16 counts of Running Man tempo ooty rock back combo with 3 knee lifts 4 'chicken arms' MYOR QUE YO Y RNKS,W&Y... REGGETON (HTEO) ITUNES 4:08 ITUNES LINK: HOREOGRPHY Y ZUM JMMER LIN VE, LIN.VE@ZUMJMMER.OM SONG PRT HOREOGRPHY REPETITIONS NOTES (:24) (0:50) (1:00) (1:11) (1:22) (1:33) (1:43) * (1:54) -Low squat with Single side "snake arms" 8x -ehind the head "snake arms" 8x -hest pops into tempo verse breakdown half time 10x -Verse reakdown half time- Reggaeton Stomp w Row rms- SS -Step Front, ack, Turn around -achata asis step side to side 8x -riss ross "bring it up" 2 Step bounce Repeat opp side Repeat set -Step Front, ack, Turn around -achata asis step side to side 8x -riss ross "bring it up" 2 Step bounce with elbow pull -hest pops ONLY, half time 10x ZUM INSTRUTOR ONFERENE ZIN JM SESSION
7 * (2:08) (2:18) (2:29) (2:40) (2:50) (3:03) (3:14) (3:25) (3:35) (3:46) -ehind the head "snake arms" ONLY 8x -Step Front, ack, Turn around -achata asis step side to side 8x Notes for cueing: add turns (optional) -riss ross "bring it up" 2 Step bounce with elbow pull Notes for cueing: add level changes and hip twists for intensity -achata asis step side to side 8x Notes for cueing: add turns -Step Front, ack, Turn around -achata asis step side to side 8x Notes for cueing: add turns -riss ross "bring it up" 2 Step bounce with elbow pull Notes for cueing: add level changes and hip twists for intensity -Step Front, ack, Turn around -achata asis step side to side 8x Notes for cueing: add turns and leg lift (optional) ZUM INSTRUTOR ONFERENE ZIN JM SESSION
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