SESSION HANDOUT ZUMBA FUZE

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1 SESSION HNDOUT ZUMB FUZE Bernadett Fejszes & Loibel lark

2 SESSION HNDOUT Presenter Bernadett Fejszes & Loibel lark Schedule 5 min: Introduction, brief details about the Session 5 min: Mini Master class: Warm up, Introduce the Merengueton, Salsaton, umbiation & other rhythms from Zumba training B mixed with Reggaeton. These songs have many fun variations & ideas. 1 min: Merengueton: touch of history of this style. Break down, explain steps-combinations, practice with them & do a Merengueton song with these steps. 1 min: Salsaton; touch of history of this style. Break down, explain steps-combinations, practice with them & do a Salsaton song with these steps. 1 min: umbiaton: touch of history of this style. Break down, explain steps- combinations, practice with them & do a umbiaton song with these steps. 15 min: Practice the learnt steps-combinations in groups; rrange people in groups; Merengueton, Salsaton, umbiaton groups. Make each group to show the learnt steps as we play the different rhythms randomly. 15 min: Party time : Dance the different rhythms with songs we used from the Mini Master lass. Bring participants up. 5 min: ool Down & Wrap up Session Objective ombine your favorite rhythms & moves together to take your class to the next level. Hot Latin lassics like Merengue, Salsa, umbia and more fun rhythms all mixed with ever- popular Reggaeton. Learn great, fun combinations from the Boca hicas. You will experience the hot, newest style, the perky Merengueton; learn more about your favorite Salsaton and the umbiaton (Kumbiaton) which is also a new music style. Join the Boca hicas and learn how to blend different rhythms and routines so you can keep your classes at the cutting edge of Latin music trends. History & Background MERENGUETON Rhythm Fusion of Merengue & Reggaeton; More popular in Dominican Republic & Puerto Rico. El General was the first artist who started this rhythm SLSTON UMBITON Rhythm Fusion of Salsa & Reggaeton; The genre in its primitive form was xperimented with by Puerto Rican singer ndy Montañez, when his album Salsatón in 006. Rhythm Fusion of umbia & Reggeaton ; an Latin merican new music style combining Puerto Rican reggaeton with Latin merican, olombian cumbia. 01 ZUMB INSTRUTOR ONVENTION ZUMB FUZE

3 pplication of the Zumba Formula / Basic Steps & Variations Merengueton Signature Step-ombinations Name of the 16cts step Explanation 1 st 8cts Explanation nd 8cts combination 1. Merengue HI SLIDE Slide forward R&L x Steps Merengue R&L, Slide backward R&L x Open leg jump x with arm. ZUMB MGI Merengue March 8x R Merengue March 8xL Merengue Destrosa x R (option turn) Destrosa x L ( option turn). BETO 1- Merengueton Steps Merengue R & L, Merengue step R & L, Beto Shuffle x. Merengue FUZE Merengue Bounce Side R & L 8x V step march F & B x Knee in R&L x Salsaton Signature Step-ombinations Name of the 16cts step combination Explanation 1 st 8cts Explanation nd 8cts 1. Salsa HI SLIDE Slide forward R&L x Slide backward R & L x Steps Salsa R & L x Open leg jump x with arm. ZUMB MGI Salsa R Salsa F & B, Destrosa R x L Salsa F & B, Destrosa L x. BETO 1 Salsa Steps Salsa travel R & L, Steps Salsa travel R & L, Beto Shuffle x. Salsa FUZE Salsa side R & L 8x V step shake w booty F & B Knee in R&L x umbiaton Signature Step-ombinations Name of the 16cts step combination Explanation 1 st 8cts Explanation nd 8cts 1. umbia HI SLIDE Slide forward R&L x Slide backward R&L x Sleepy leg cts R & Sleepy leg cts L Open leg jump x with arm ZUMB MGI umbia Machate R, Destrosa R x Machate L, Destrosa L x. BETO 1 umbia Sleepy leg x R & L Sleepy leg x R & L Beto Shuffle x. umbia FUZE Back Rock R & L x V step shake F & B, Hip Hop Knee in x 01 ZUMB INSTRUTOR ONVENTION ZUMB FUZE

4 Recommended Music MERENGUETON; Sin orazon by ffinke Mujeres by Eyci & ody SLSTON: Mentirosa by KL lave ubana Loo By KL lave ubana UMBITON: Luna Nueva (Re-mix) by Erika Ender iclon by Guillermo Lasso RBETON: Mirala by Wisin & Yandel FLMENOTON: arita De Muneca by Sergio ontreras TNGOTON: Tangoton by Los Fantastico horeo Notes Sin orazon- flinke :11 MERENGUETON Part horeo Notes Rep. Notes Merengueton hica Slide 1 Slide forward R&L x Slide backward R&L x Steps Merengue R&L, Knee up R & L, Knee in R & L B Knee up R& L, Knee in R & L 0:1 6 count Merengue 0: D Merengue Zumba Magic 0: 1:06 Merengueton hica Slide Slide forward R&L x Slide backward R&L x Steps Merengue R&L, Knee up R & L, Knee in R & L 1 01 ZUMB INSTRUTOR ONVENTION ZUMB FUZE

5 B 1:16 1:7 D 1:8 1:50 D 1:59 :09 B :8 Knee up R& L, Knee in R & L 6 count Merengue Merengue Zumba Magic 6 count Merengue Merengue Zumba Magic 1 Merengueton hica Slide 1 Slide forward R&L x Slide backward R&L x Steps Merengue R&L, Knee up R & L, Knee in R & L Knee up R& L, Knee in R & L Loco K.L.. lave ubana :5 SLSTON Part horeo notes Reps Notes Intro Tap & laps 1 0:11 SLS HI SLIDE 1; Slide forward R&L x, Slide backward R & L x : Steps Salsa R & L x Open leg jump x with arm B 0:8 1:08 SLS BSI SIDE Variations 1: Basic Salsa Side : Salsa ross SLS HI SLIDE 1; Slide forward R&L x, Slide backward R & L x : Steps Salsa R & L x Open leg jump x with arm 5 01 ZUMB INSTRUTOR ONVENTION ZUMB FUZE

6 B 1:7 1:56 :1 B * : :5 B * :1 : :11 SLS BSI SIDE Variations 1: Basic Salsa Side : Salsa ross SLS HI SLIDE 1; Slide forward R&L x, Slide backward R & L x : Steps Salsa R & L x Open leg jump x with arm nd Part LOO 1: 180 step Salsa R : Reggaeton Bounce R & L, jump open leg, hip circle SLS BSI SIDE Variations - 1 : Salsa ross LOO 1: 180 step Salsa R : Reggaeton Bounce R & L, jump open leg, hip circle SLS BSI SIDE Variations - 1 : Salsa ross LOO 1: 180 step Salsa R : Reggaeton Bounce R & L, jump open leg, hip circle SLS HI SLIDE 1; Slide forward R&L x, Slide backward R & L x : Steps Salsa R & L x Open leg jump x with arm Luna Nueva (Re-mix) - Erika Ender UMBITON / SMBTON :08 Part horeo Notes Rep. Notes Luna Nueva 6 01 ZUMB INSTRUTOR ONVENTION ZUMB FUZE

7 B 0:1 0:57 1:16 D 1:6 B 1:5 :05 : :5 : umbia Basic Double Back & Double : Sleepy leg x ZUMB UMBI MGI 1. Machete 1x. Destrosa around x Luna Nueva : umbia Basic Double Back & Double : Sleepy leg x SMB 1: Single Reggaeton Bounce x V step 1x, Quick jump x ZUMB UMBI MGI 1. Machete 1x. Destrosa around x Luna Nueva : umbia Basic Double Back & Double : Sleepy leg x SMB 1: Single Luna Nueva : umbia Basic Double Back & Double : Sleepy leg x 7 01 ZUMB INSTRUTOR ONVENTION ZUMB FUZE

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