LINE DANCE FLØIENROCK 2011 DANSEHEFTE

Size: px
Start display at page:

Download "LINE DANCE FLØIENROCK 2011 DANSEHEFTE"

Transcription

1 LINE DANCE FLØIENROCK 2011 DANSEHEFTE

2 LINE DANCE PROGRAM FLØIENROCK 2011 Landåshallen og Ulriken bydelssenter. Bergen juni. Fredag 10/6 Aktivitet Sal Danser og annet Fra kl 1600 Innsjekking U: Aulaen Flyttes til Landåshallen etter kl 2030 Kl KURS Enkle danser for alle L: Gymsalen Looking Good (Darren Bailey) Skinny Genes (Patricia & Lizzie Stott) Kl KURS Med Betty (nivå 2-3) L: Gymsalen The Flute (Maggie Gallagher) Kl Kl KURS Fløienrockdansen 2011 (nivå 2) L: Gymsalen FEST LINE DANCE Velkomstfest med innlagt oppvisning! Fløienrockdansen 2011 Apricot Stone (Amund Storsveen) L: Gymsalen Vi danser etter danseliste! Lørdag 30/5 Aktivitet Sal Danser og annet Kl KURS Med Betty (nivå 1-2) L: Gymsalen Kl KURS Med Betty (nivå 3) L: Gymsalen Kl KURS Lett litt øvet (nivå 1-2) U: Dansesalen Big Bang Boogie (Michele Burton) Open Book (Jo T. Szymanski) Latter Rain (Michael Barr) Big Jimmy (Sala & McGowan Hickie) Hearts And Flowers (Adrian Churm) High Test Love (Max Perry) Kl KURS Litt øvet (nivå 2) L: Gymsalen Cheek To Cheek (Rob Fowler) Kl KURS Bettys favoritt! (nivå 2-3) L: Gymsalen Made It To Memphis (Kate Sala) Repetisjon av The Flute + Big Jimmy Kl KURS Nice and Easy (nivå 2) U: Diskoteket Take A Breather (Maggie Gallagher) Kl KURS Avansert (nivå 3-4) U: Dansesalen Mad World (Maurice Rowe) Kl DANS Repetisjons-/danseøkt L: Gymsalen Kl ZUMBA L: Gymsalen Med instruktørstafett! Kl FEST LINE DANCE L: Gymsalen Med nye og gamle danser. Kl FEST LINE DANCE Full fart! L: Gymsalen Danser på videregående nivå. Søndag 31/5 Aktivitet Sal Danser og annet Fra kl 1000 Utflukt til Fløien og Bergen sentrum Swing og line dance i byen! Kl Instruktøropplæring L: Gymsalen Kl KURS Øvet (nivå 3) L: Gymsalen Gave It All Away (Maggie Gallagher) Kl KURS Enkle danser til kveldens fest U: Aulaen Shackles (Jo T. Szymanski) Blue Night Cha (Kim Ray) Kl KURS Med Betty (nivå 2) L: Gymsalen Boogie Woogie Rhythm (Szymanski) Kl KURS Øvet (nivå 3-4) U: Diskoteket TiC ToK Drop (Gyuton Mundy) Kl DANS Repetisjons-/danseøkt U: Aulaen Kl ZUMBA L: Gymsalen Med instruktørstafett! Kl FEST LINE DANCE med Scooter Lee og DJs U: Aulaen Etter festen i aulaen, danser vi videre i Landåshallen! Mandag 1/6 Aktivitet Sal Danser og annet DANS Repetisjons-/danseøkt L: Gymsalen Repetisjon Avslutningsdans med Scooter Lee L: Hallen Vi tar forbehold om skrivefeil og endringer i programmet. Følg med på oppslag og informasjon under arrangementet.

3 Looking Good 32 count, 4 wall, beginner east coast swing line dance. Choreographed by Darren Daz Bailey. Music: The Way She s Looking by The Raybon Brothers. Start dancing on lyrics. Download music: SHUFFLE RIGHT, ROCK, RECOVER, SHUFFLE LEFT, ROCK, RECOVER 1&2 Chassé side right, left, right 3-4 Rock left back, recover to right 5&6 Chassé side left, right, left 7-8 Rock right back, recover to left SHUFFLE FORWARD, ROCK, RECOVER, SHUFFLE BACK, ROCK, RECOVER 1&2 Locking chassé forward right, left, right 3-4 Rock left forward, recover to right 5&6 Step left back, close right in front of left, step left back 7-8 Rock right back, recover to left STEP TOUCHES X4 WITH SIDE CLICKS 1-2 Step right forward, touch left to side (click fingers out to both sides) 3-4 Step left forward, touch right to side (click fingers out to both sides) 5-6 Step right forward, touch left to side (click fingers out to both sides) 7-8 Step left forward, touch right to side (click fingers out to both sides) JAZZ BOX WITH TURN ¼ RIGHT, GRAPEVINE LEFT OR (ROLLING GRAPEVINE LEFT) 1-2 Cross right over left, step left back 3-4 Turn ¼ right and step right forward, touch left together 5-6 Step left to side, cross right behind left 7-8 Step left to side, touch right together Option: 5-8 rolling grapevine left

4 Skinny Genes 32 count, 4 wall, ultra beginner line dance. Choreographed by Patricia E & Lizzie Stott. Music: Skinny Genes by Eliza Doolittle. Commence on vocals. Intro 32 counts. Download music: DIAGONALLY FORWARD, TOGETHER, DIAGONALLY FORWARD, TOUCH, DIAGONALLY FORWARD, TOGETHER, DIAGONALLY FORWARD, TOUCH 1-2 Step diagonally right forward to right diagonal, step left together 3-4 Step diagonally right forward to right diagonal, touch left together 5-6 Step diagonally left forward to left diagonal, close right together 7-8 Step diagonally left forward to left diagonal, touch right together STEP DIAGONALLY BACK, TOUCH, STEP DIAGONALLY BACK, CLOSE, TWIST HEELS, RIGHT, CENTER, RIGHT, CENTER 1-2 Step right diagonally back to right diagonal, touch left together 3-4 Step left diagonally back to left diagonal, close right together 5-8 Twist both heels to right, twist both heels back to center, twist both heels to right, twist both heels back to center GRAPEVINE RIGHT, BRUSH, GRAPEVINE LEFT WITH TURN ¼ LEFT, BRUSH 1-4 Step right to side, cross left behind right, right to right, brush left together 5-8 Step left to side, cross right behind left, turn ¼ left and step left forward, brush right forward STEP, BRUSH, STEP, BRUSH, WALK BACK X 3, CLOSE 1-4 Step right forward, brush left forward, step left forward, brush right forward 5-8 Walk back right, left, right, close left together

5 The Flute 64 count, 3 wall, intermediate line dance. Choreographed by Maggie Gallagher. Music: Flute by Barcode Brothers. Intro 32 counts (14 secs). Download music: STOMP, HOLD, STEP ½ PIVOT R X 2, OUT L OUT R, CROSS 1-2 Stomp right forward, HOLD 3-4 Step forward on left, ½ pivot right [6:00] 5-6 Step forward on left, ½ pivot right [12:00] &7-8 Step out left, Step out right, Cross left over right BACK SIDE CROSS, SIDE ROCK, RECOVER, CROSS, ¼ L, ½ L 1-2 Step back on right, Step left to left side, 3-4 Cross right over left, Rock left to left side 5-6 Recover on right, Cross left over right 7-8 ¼ left stepping back on right, ½ left stepping forward on left [3:00] STEP, SCUFF, BRUSH, BRUSH & STEP, SCUFF, BRUSH, BRUSH 1-2 Step forward on right, Scuff left forward, 3-4 Brush left across right, Brush left forward across right &5-6 Step left next to right, Step right forward, Scuff left forward 7-8 Brush left across right, Brush left forward across right ROCK FORWARD, RECOVER, SHUFFLE BACK, ROCK BACK, RECOVER, ROCK FWD, RECOVER 1-2 Rock forward on left, Recover on right 3&4 Step back on left, Step right next to left, Step back on left 5-6 Rock back on right, Recover on left 7-8 Rock forward on right, Recover on left STOMP R, HOLD, BEHIND SIDE CROSS, STOMP R, HOLD, BEHIND SIDE CROSS 1-2 Stomp right to right side, HOLD 3&4 Cross left behind right, Step right to right side, Cross left over right 5-6 Stomp right to right side, HOLD 7&8 Cross left behind right, Step right to right side, Cross left over right *Restart Wall 5 SIDE ROCK, RECOVER, CROSS BEHIND, HOLD, & CROSS, HOLD, & CROSSING SHUFFLE 1-2 Rock right to right side, Recover on left 3-4 Cross right behind left, HOLD &5-6 Step left to left side, Cross right over left, HOLD &7&8 Step left to left side Cross right over left, Step left to left side, Cross right over left SIDE ROCK, RECOVER, BEHIND SIDE CROSS, HEEL GRIND ¼ R, ROCK BACK, RECOVER 1-2 Rock left to left side, Recover on right 3&4 Cross left behind right, Step right to right side, Cross left over right 5-6 Touch right heel forward, Grind ¼ right (weight on left) [6:00] 7-8 Rock back on right, Recover on left *Restart Wall 2 HEEL GRIND ¼ R, ROCK BACK, RECOVER, WALK R, FULL TURN R, WALK L 1-2 Touch right heel forward, Grind ¼ right (weight on left) [9:00] 3-4 Rock back on right, Recover on left 5-6 Walk forward on right, ½ turn right stepping back on left 7-8 ½ turn right stepping forward on right, Walk forward on left Restarts: Wall 2 after 56 counts [3:00] Wall 5 after 40 counts [12:00] Note: In both cases the music fades for the preceding 8 counts leading up to the restart You dance through this then restart

6 Apricot Stone 32 count, 4 wall, intermediate line dance. Choreographed by Amund Storsveen. Music: Apricot Stone by Eva Rivas. 4 count intro (start after 10 secs). Download music: Dedicated to the hard-working people at Fløienrock 2011, Bergen, Norway. STEP FORWARD RIGHT, LEFT, RIGHT MAMBO FORWARD, STEP BACK LEFT, RIGHT, LEFT COASTER STEP 1-2 Step right forward, step left forward 3&4 Rock right forward, recover to left, step right back 5-6 Step left back, step right back 7&8 Step left back, step right together, step left forward STEP FORWARD RIGHT, PIVOT ¼ LEFT, RIGHT CROSS-SHUFFLE, STEP LEFT, RIGHT SAILOR STEP, CROSS LEFT OVER RIGHT, ¼ TURN LEFT STEP RIGHT BACK 1& Step right forward, pivot ¼ turn left (weight on left) (9:00) 2&3 Cross right over left, step left to left side, cross right over left 4 Step left to left side 5&6 Cross right behind left, step left next to right, step right diagonally forward 7-8 Cross left over right, make a ¼ turn left on left and step right back ¼ TURN LEFT AND SWEEP, SYNCOPATED WEAVE, NIGHTCLUB BASIC RIGHT, LEFT &1&2 Make a ¼ turn left on right and sweep left foot back, cross left behind right, step right to right side, cross left over right &3&4 Step right to right side, cross left behind right, step right to right side, cross left over right (3:00) 5-6& Step right to right side, close left behind right, step right across left foot 7-8& Step left to left side, close right behind left, step left across right foot ¼ TURN RIGHT, PADDLE TURN ¼ RIGHT X 3, RIGHT MAMBO ½ TURN RIGHT, LEFT SHUFFLE FORWARD 1-2 Make a ¼ turn right and step right forward, pivot ¼ right and touch left toe slightly forward 3-4 Pivot ¼ right and touch left toe slightly forward, pivot ¼ right and step left diagonally left (3:00) Note: Counts 1-4 completes a full turn right. Put your arms up in the air and roll your hips! *** Restart comes here on wall 4 5&6 Rock right forward, recover to left starting to turn ½ right, complete ½ turn right step right forward (9:00) 7&8 Step left forward, step right together, step left forward Option: Do a full turn right on 7&8 (½ right step left back, ½ right step right forward, step left forward). Restart: *** On wall 4, do the first 28 counts, and then start the dance from the beginning (facing 6:00). Tag 1 (2 counts) at the end of wall 2 (facing 6:00): 1-2 Click fingers twice Tag 2 (4 counts) at the end of wall 7 (facing 9:00): 1&2 Rock right forward, recover to left, step right back (right mambo forward) 3&4 Rock left back, recover to right, step left forward (left mambo back)

7 Big Bang Boogie 48 count, 4 wall, low intermediate line dance. Choreographed by Michele Burton. Music: Big Bang Boogie by Scooter Lee. Download music: K STEP 1-2 Step R to right front diagonal; Touch L beside R, (optional clap) 3-4 Step L to left back diagonal; Touch R beside L, (optional clap) 5-6 Step R to right back diagonal, Touch L beside R, (optional clap) 7-8 Step L to left front diagonal, Touch R beside L, (optional clap) SHOULDER PUSHES LEANING FORWARD AND BACK 1-4 Step R to right front diagonal and gradually lean forward, doing shoulder pushes, RLRL 5-8 Continue doing shoulder pushes R,L,R,L as you gradually shift weight back to L foot Styling: Have some fun looking cool by adding your own personality and flavor. VINE RIGHT POINT HITCH, POINT HITCH 1-4 Step R to right; Step L behind R; Step R to right; Touch L beside R 5-8 Point L to left; Hitch L beside R ankle; Point L to left; Hitch L beside R ankle The hitch is very small, with a slight knee bend. This may be a touch instead for balance. VINE LEFT POINT HITCH, POINT HITCH 1-4 Step L to left; Step R behind L; Step L to left; Touch R beside L 5-8 Point R to right; Hitch R beside L ankle; Point R to right; Hitch R beside L ankle The hitch is very small, with a slight knee bend. This may be a touch instead for better balance. FORWARD HOLD, 1/2 TURN HOLD FORWARD HOLD, 1/4 TURN HOLD 1-4 Step R forward; Hold; Turn 1/2 left, shift weight to L; Hold (optional R hand snap on holds) 5-8 Step R forward; Hold; Turn 1/4 left, shift weight to L; Hold (optional R hand snap on holds) Styling: On the 1/4 turn, let the heels slightly over-rotate, making it easy to get into the first swivel. 2 SLOW SWIVEL WALKS 4 QUICK SWIVEL WALKS 1-4 Swivel walk R forward with R toe out; Hold; Swivel walk L forward with L toe out; Hold 5-8 Swivel walk SLIGHTLY forward R,L,R,L (keep forward movement to a minimum) Styling: turn toe out with each step, weight on balls of feet, knees slightly bent, feet stay apart Optional arm styling: Elbows by waist, hands out, fingers shimmer BIG FINISH : You ll be on the 6 o clock wall. Do the 1st set of 8 (K Step). On last beat of song (count 9), turn 1/2 left, stepping back on R, L toe pointing forward, arms in low V with shimmery fingers until the music fades out.

8 Open Book 32 count, 4 wall, high beginner rumba line dance. Choreographed by Jo Thompson Szymanski. Music: Open Book by Scooter Lee. Download music: FORWARD ROCK, RECOVER, BACK, SWEEP, BEHIND, SIDE, CROSS, HOLD 1-4 Rock L forward, Recover back R, Step L back, Sweep R toe to right Styling note: The toe sweep starts as you step back on 3 and goes through count Cross R behind L, Step L to left, Cross R over L, Hold ROCK SIDE, RECOVER, CROSS, HOLD, VINE RIGHT, HOLD 1-4 Rock L to left, Recover weight to R, Cross L over R, Hold 5-8 Step R to right, Cross L behind R, Step R to right, Hold CROSS ROCK, RECOVER, SIDE, HOLD, CROSS ROCK, RECOVER, ¼ TURN, HOLD 1-4 Rock L across R, Recover back to R, Step L to left, Hold 5-8 Rock R across L, Recover back to L, Turn ¼ R stepping forward R, Hold FORWARD, ½ TURN, FORWARD, HOLD, FORWARD RIGHT, LEFT, RIGHT, HOLD 1-4 Step L forward, Turn ½ right weight to R, Step forward L, Hold 5-8 Step forward R, L, R, Hold Styling: Do a Latin Walk by placing one foot in front of the other. General styling note: This dance is done with quick, quick, slow rhythm. When you see the word hold it does not literally mean hold. On all of the slows, try to continue the movement over the entire 2 counts to flow through the hold instead stopping on the hold.

9 Latter Rain 32 count, 4 wall, intermediate polka line dance. Choreographed by Michael Barr. Music: Latter Rain by Scooter Lee. Intro 16 counts. Download music: POLKA FORWARD, POLKA FORWARD ROCK, RETURN, 1/4 POLKA RIGHT 1&2 Step R forward, Step L next to R, Step R forward 3&4 Step L forward, Step R next to L, Step L forward 5-6 Rock forward onto R, Return weight to L in place 7&8 Turn 1/4 right step R side right, Step L next to R, Step R side right CROSS, SIDE, VAUDEVILLE STEPS CROSS, SIDE, 1/2 TURN RIGHT, STEP FORWARD 1-2 Cross L over R, Step R side right 3&4 Step L behind R, Small step on R side right, Tap L heel to left diagonal &5-6 Step ball of L to center (&), Cross R over L, Step L side left turning 1/2 right (face 9 o clock) 7-8 Step R side right, Step L forward WALK, WALK CROSS BACK, BACK CROSS, BACK 1/4 TURN L 1-2 Step R forward, Step L forward 3-4 Cross R over L (open hips to left diagonal), Step L back 5-6 Step R back (open hips to right diagonal), Cross L over R Note: These steps will travel backwards 7-8 Step R back, Turn 1/4 left stepping L side left SYNCOPATED 1/4 MONTEREY TURN W/HOLDS ROCKING CHAIR 1-2 Point R side right, Hold &3-4 Turn 1/4 right stepping R next to L (&), Point L side left, Hold &5-6 Step L next R (&), Rock R forward, Return weight to L in place 7-8 Rock back on R, Return weight to L in place Ending: The lyrics of the song end on the last count of the dance while facing the 9 o clock wall. There are 16 counts of instrumentals to end the song. If you feel like it then just do this: 1-8 Turn 1/4 right crossing R over L; Bring both hands/arms up sides & over head for Brings hands/arms down sides for Hands shimmering as you do these 16 counts. The meaning of Latter Rain - "Latter rain" in the Bible literally refers to spring rains. The Old Testament speaks of those who would dance in prayer for spring rains. Latter Rain today would mean the "Ultimate Lord's Blessing" being poured out on you.

10 Big Jimmy 64 count, 4 wall, beginner/intermediate line dance. Choreographed by Kate Sala & Robbie McGowan Hickie. Music: Big Jimmy & Felicidad by Graeme Connors. Intro 32 counts. Download music: RIGHT SCISSOR, HOLD, 4 COUNT VINE LEFT 1-4 Step right to side, step left together, cross right over left, hold 5-8 Step left to side, cross right behind left, step left to side, cross right over left LEFT SCISSOR, HOLD, TRIPLE STEP ¾ TURN LEFT, HOLD 1-4 Step left to side, step right together, cross left over right, hold 5-6 Turn ¼ left and step right back, turn ¼ left and step left to side 7-8 Turn ¼ left and step right forward, hold (3:00) LEFT MAMBO FORWARD, KICK, BEHIND, SIDE, CROSS, HOLD 1-4 Rock left forward, recover to right, step left back, kick right diagonally forward 5-8 Cross right behind left, step left to side, cross right over left, hold SIDE STEP LEFT, TOUCH, TURN ¼ RIGHT, SCUFF, STEP, PIVOT TURN ½ RIGHT, STEP FORWARD, HOLD 1-2 Step left to side, touch right together 3-4 Turn ¼ right and step right forward, scuff left forward (6:00) 5-6 Step left forward, turn ½ right (weight to right) 7-8 Step left forward, hold (12:00) 2X HEEL GRINDS FORWARD, OUT - OUT (SHOULDER WIDTH APART), STEP BACK, SWEEP 1-2 Step right heel forward (toe turned in), drop right toes (toe turned out) 3-4 Step left heel forward (toe turned in), drop left toe (toe turned out) 5-6 Step right forward and slightly side, step left to side 7-8 Step right back, sweep left from front to back LEFT COASTER TURN ¼ LEFT, SCUFF, RIGHT LOCK STEP FORWARD, HOLD 1-4 Turn ¼ left and step left back, step right together, step left forward, scuff right forward 5-8 Step right forward, lock left behind right, step right forward, hold (9:00) TURN ¼ RIGHT, HOLD, TURN ¼ RIGHT, HOLD, RUN STEPS X3, HOLD (COMPLETING FULL CIRCLE RIGHT) 1-2 Turn ¼ right and step left forward, hold (12:00) 3-4 Turn ¼ right and step right forward, hold (3:00) The next 3 counts curve ½ to the right 5-8 step left forward, step right forward, step left forward, hold (9:00) 1-8 above completes a full circle turn right RIGHT MAMBO FORWARD, HOLD, LEFT SAILOR CROSS TURN ½ LEFT, CLAP 1-4 Rock right forward, recover to left, step right back, hold 5-6 Cross left behind right, turn ½ left and step right together (3:0)) 7-8 Cross left over right, clap ENDING Music ends on count 19 of wall 9 (left mambo forward), replace left mambo with left mambo turn ¼ left to end facing 12:00 wall

11 Hearts And Flowers 32 count, 4 wall, beginner line dance. Choreographed by Adrian Churm. Music: Hearts And Flowers by Dave Sheriff. Start dancing on lyrics. Download music: HEEL DIGS, COASTER STEP, HEEL DIGS, COASTER STEP. 1-2 Touch right heel forward twice 3&4 Right coaster step 5-6 Touch left heel forward twice 7&8 Step left back. Step right beside left, step left forward. RIGHT SHUFFLE, LEFT SHUFFLE, CROSS ROCK & SHUFFLE ½ TURN RIGHT 1&2 Step right forward, step left together, step right forward. 3&4 Chassé forward left, right, left 5-6 Cross/rock right over left, recover to left Steps 5-6 travel towards back wall 7&8 Shuffle step ½ turn right, stepping - right, left, right. LEFT SHUFFLE ½ TURN RIGHT, COASTER STEP, CHARLESTON STEPS. 1&2 Shuffle ½ turn right stepping - left, right, left. 3&4 Step right back, step left together, step right forward. 5-6 Step left forward. Touch right toe forward. 7-8 Step right toe back, touch left toe back. CHARLESTON STEPS, HEEL TOE TOUCHES, ¼ TURN LEFT 1-2 Step left forward, swing right foot forward, touching right toe forward 3-4 Step right toe back, touch left toe back. 5-6 Touch left heel forward, touch left toe back 7 Left foot step ¼ turn to the left 8 Touch right together

12 High Test Love 32 count, 4 wall, beginner line dance. Choreographed by Max Perry. Music: High Test Love by Scooter Lee. Start dancing on lyrics. Download music: CAJUN SHUFFLES FORWARD WITH HITCHES 1 Step left forward 2 Slide/touch right together 3 Step left forward 4 Hitch right while scooting on left 5 Step right forward 6 Slide/touch left together 7 Step right forward 8 Hitch left while scooting on right BACK, SCOOT, BACK, SCOOT 1 Step left back 2 Hitch right while scooting back on left 3 Step right back 4 Hitch left while scooting back on right OUT, OUT, SHIFT WEIGHT, HOOK/SLAP 5 Step left to side, (small step) 6 Step to right side with right (small step) (feet should now be apart) 7 Recover to left 8 Hook right behind left knee and slap with left hand CAJUN SHUFFLES SIDE TO SIDE WITH HITCHES 1 Step right to side 2 Step left together 3 Step right to side 4 Hitch left while scooting on right* 5 Step left to side 6 Step right together 7 Step left to side 8 Hitch right while scooting on left* 1 Step right to side 2 Step left together 3 Step right to side 4 Hitch left while scooting on right* LEFT PADDLE TURN 5 Step left forward as you turn ¼ left 6 Step side and slightly back with ball of right foot only and continue to turn 7 Step left forward turning toe out and continue to turn left 8 Step side and slightly back with ball of right foot only and continue to turn You should complete a total of ¾ to the left. "Cajun" shuffles make reference to the fact that you will not "double-time" the beat and race through the shuffles. this dance has a fun, Cajun pulse (the same one you hear in Louisiana Hot Sauce). On *, your body will turn at a slight angle on the hitches, making it very comfortable to do the paddle turn at the end. You should think of the timing as "1,&,2,&,3,&,4,&" throughout the dance.

13 Cheek To Cheek 64 count, 2 wall, beginner/intermediate foxtrot line dance. Choreographed by Rob Fowler. Music: Cheek To Cheek by Glenn Rogers / Frank Sinatra. Start dancing on lyrics. Download music: FORWARD LOCK STEP, HOLD, STEP ½ PIVOT STEP, HOLD 1-4 (QQS) Step right forward, lock left behind right, step right forward, hold 5-8 (QQS) Step left forward, turn ½ right (weight to right), step left forward, hold FORWARD LOCK STEP, HOLD, STEP ¼ PIVOT, CROSS, HOLD 1-4 (QQS) Step right forward, lock left behind right, step right forward, hold 5-8 (QQS) Step left forward, turn ¼ right (weight to right), cross left over right, hold RIGHT WEAVE, ROCK & CROSS 1-4 (QQQQ) Step right to side, cross left behind right, step right to side, cross left over right 5-8 (QQS) Rock right to side, recover to left, cross right over left, hold RHUMBA BOX 1-4 (QQS) Step left to side, step right together, step left forward, hold 5-8 (QQS) Step right to side, step left together, step right back, hold STEP BACK LEFT, CLICK, STEP BACK RIGHT, CLICK, COASTER STEP, HOLD 1-4 (SS) Step left back, hold (click fingers to right), step right back, hold (click fingers to left) 5-8 (QQS) Step left back, step right together, step left forward, hold FORWARD LOCK STEP, HOLD, ROCK STEP, ¼ TURN LEFT, HOLD 1-4 (QQS) Step right forward, lock left behind right, step right forward, hold 5-8 (QQS) Rock left forward, recover to right, turn ¼ left and step left to side, hold FORWARD STRUTS WITH CLICKS, CROSS ROCK, SIDE STEP, HOLD 1-2 (Strut) Cross right toe over left, drop right heel (click fingers) 3-4 (Strut) Step left toe to side, drop left heel (click fingers) 5-8 (QQS) Cross/rock right over left, recover to left, step right to side, hold CROSS STEP, RIGHT ROCK CROSS, LEFT ROCK CROSS, HOLD 1-4 (QQQQ) Cross left over right, rock right to side, recover to left, cross right over left 5-8 (QQS) Rock left to side, recover to right, cross left over right, hold

14 Made It To Memphis 64 count, low intermediate east coast swing line dance. Choreographed by Kate Sala. Music: Never Made It To Memphis by Scooter Lee. Download music: WEAVE RIGHT, CHASSE RIGHT, ROCK STEP 1-4 Step R to right, Step L behind R, Step R to right, Cross L over R 5&6 Step R to right, Step L next to R, Step R to right 7-8 Rock back L, Recover to R WEAVE LEFT, CHASSE LEFT, ROCK STEP 1-4 Step L to left, Step R behind L, Step L to left, Cross R over L 5&6 Step L to left, Step R next to L, Step L to left 7-8 Rock back R, Recover to L HEEL SWITCHES X 3, HOOK, FORWARD, TOUCH, BACK, TOUCH 1&2& Dig R heel forward, Step R next to L, Dig L heel forward, Step L next to R 3-4 Dig R heel forward, Hook R foot across L shin 5-8 Step forward R, Touch L next to R, Step back L, Touch R next to L TOE STRUT BACK X 2, ROCK BACK, RECOVER, KICK BALL CHANGE 1-4 Step R toe back, Drop R heel, Step L toe back, Drop L heel 5-6 Rock back R, Recover to L 7&8 Kick R forward, Step down ball of R, Step down L TRIPLE FORWARD, TOE STRUT, STEP PIVOT 1/4 TURN LEFT X 2 1&2 Step forward R, Step L next to R, Step forward R 3-4 Step L toe forward, Drop L heel 5-8 Step forward R, Pivot 1/4 turn left, Step forward R, Pivot 1/4 turn left CROSS, POINT, CROSS, POINT, JAZZ BOX WITH 1/4 TURN RIGHT 1-4 Cross R over L, Touch L to left side, Cross L over R, Touch R to right side 5-8 Cross R over L, Step back L, Turn 1/4 right stepping R to right, Cross L over R CHASSE RIGHT, ROCK BACK, RECOVER, CHASSE LEFT, ROCK BACK, RECOVER 1&2 Step R to right, Step L next to R, Step R to right 3-4 Rock back L, Recover to R 5&6 Step L to left, Step R next to L, Step L to left 7-8 Rock back R, Recover to L MONTEREY 1/4 TURN RIGHT X Touch R to right, Turn 1/4 right stepping R next to L, Touch L to left, Step L next to R 5-8 Touch R to right, Turn 1/4 right stepping R next to L, Touch L to left, Step L next to R To finish facing the front: On the last repetition of the dance you will be facing 9 o clock. On counts instead of the kick ball change, do a 1/4 turn right stomping R across L and hold.

15 Take A Breather 32 count, 4 wall, beginner/intermediate line dance. Choreographed by Maggie Gallagher. Music: I Need A Breather by Darryl Worley. Start dancing on lyrics. Download music: STEP, DRAG, ROCKS, SIDE, TOGETHER, CHASSE RIGHT 1-2 Step left to side, drag right to meet left 3-4 Rock right back, recover to left 5-6 Step right to side, step left together 7&8 Chassé side right, left, right CROSS, TOUCH, STEP, TURN, STEP, TOUCH, STEP, HOOK & CLICKS 1-2 Cross step left across right, tap right toe behind left heel 3-4 Step right back, turn ¼ left and step forward on left 5-6 Step right forward, touch left back 7-8 Step left back, hook right in front of left Raising arms and clicking fingers in the Spanish style RIGHT LOCK, RIGHT LOCK STEP, CROSS, BACK, STEP SWAY, SWAY 1-2 Step right forward, lock left behind right 3&4 Locking chassé forward right, left, right 5-6 Cross left over right, step right back 7-8 Step left to side swaying left, sway right HALF A FIGURE 8 VINE 1-2 Step left to side, cross right behind left 3-4 Turn ¼ left and step forward left, step right forward 5-6 ½ pivot turn left, turn ¼ left and step right to right side 7-8 Cross left behind right, step right to side TAG 1 After wall 4 facing front - repeat steps in section 4 TAG 2 Danced during wall 9 after 24 counts HIP BUMPS 1-2 Bump hips left, bump hips right 3-4 Bump hips left, bump hips right RESTART Immediately after TAG 2 TAG 3 (BIG FINISH) On last wall (13th facing front) after doing the first 16 counts (the hook & snaps) end the dance as follows: 1-2 Right rock recover to left 3&4 Right coaster step 5 Step forward on left turning ¼ to front 6 Cross right behind left touching toe in a curtsey and snap fingers

16 Mad World 32 count, 4 wall, intermediate/advanced line dance. Choreographed by Maurice Rowe. Music: Mad World by Adam Lambert. Intro 16 counts, weight on left foot. Download music: SIDE, ROCK, RECOVER, SIDE, ROCK, RECOVER, QUARTER, FULL TURN, STEP 1,2&3 Step R to right side while dragging L toward R, Rock L behind R, Recover forward on R, Step L to left side while dragging R toward L 4&5 Step R behind L, Recover forward on L, Make 1/4 turn right stepping forward on R 6&7 Make 1/2 turn right stepping back on L, Make 1/2 turn right stepping forward R, Step forward on L (3:00) 1/2 TURN, SWEEP, SWEEP, BEHIND, QUARTER, FULL TURN, STEP, 1/2 TURN, STEP &8&1 Make 1/2 turn right stepping forward on R, Make 1/4 turn right stepping L to left side, while stepping back on R sweep L behind R, Step L behind R while sweeping R behind L (12:00) 2,3 Step R behind L, Make 1/4 turn left stepping forward on L 4&5 Make 1/2 turn left stepping back on R, Make 1/2 turn left stepping forward on L, Step forward on R 6,7 Make 1/2 turn left stepping forward on L, Step forward on R (3:00) HALF, HALF, 1/4 SIDE, BEHIND, QUARTER, STEP, HALF, HALF, BACK, COASTER STEP 8&1 Make 1/2 turn right stepping back on L, Make 1/2 right stepping forward on R, Make 1/4 turn right stepping L to left side dragging R towards L 2&3 Step R behind L, Make 1/4 turn left stepping forward on L, Step forward on R 4&5 Make 1/2 turn left stepping forward on L, Make 1/2 turn left stepping back on R, Step back on L 6&7 Step back on R, Step L next to R, Step forward on R (3:00) 1/2 ATTITUDE TURN, CROSS, QUARTER, HALF, QUARTER, 3/4 RUNAROUND, 1/4 HITCH, CROSS ROCK, RECOVER 8,1 Make 1/2 attitude turn right hitching left knee spinning on ball of right foot, Cross L over R (9:00) 2&3 Make 1/4 turn left stepping back on R, Make 1/2 turn left stepping forward L, Make ¼ left stepping R to right side 4&5 Make 1/4 turn left stepping forward on L, Step forward on R, Make 1/4 turn left stepping forward on L &6,7 Step forward on R, Make 1/4 turn left stepping forward on L (12:00), Make 1/4 turn left hitching R spinning on ball of L foot 8& Cross rock R over L, Recover weight back on L (9:00) Tag/Restart During 4th wall do the first 15 counts of the dance. Then make 1/4 turn right hitching left knee while spinning on ball of right foot. Then cross left over right placing weight on left. Then restart the dance from the top.

17 Gave It All Away 32 count, 4 wall, intermediate line dance. Choreographed by Maggie Gallagher. Music: Gave It All Away by Boyzone. Intro 16 counts. Download music: ROCK FORWARD, RECOVER, ½ RIGHT AND ROCK, RECOVER, ROCK BACK, RECOVER, ½ LEFT, ¼ LEFT, CROSS, SIDE ROCK, RECOVER, CROSS, SIDE ROCK, RECOVER 1& Rock right forward, recover to left (12:00) 2& Turn ½ right and rock right forward, recover to left (6:00) 3& Rock right back, recover to left 4& Turn ½ left and step right back, turn ¼ left and step left to side (9:00) 5-6& Cross right over left, rock left to side, recover to right 7-8& Cross left over right, rock right to side, recover to left (9:00) CROSS ROCK, RECOVER, SIDE RIGHT, CROSS ROCK, RECOVER, SIDE ROCK, RECOVER, CROSS ROCK, RECOVER, SIDE LEFT, CROSS ROCK, RECOVER, SIDE ROCK, RECOVER 1-2& Cross/rock right over left, recover to left, step right to side 3& Cross/rock left over right, recover to right 4& Rock left to side, recover to right 5-6& Cross/rock left over right, recover to right, step left to side 7& Cross/rock right over left, recover to left 8& Rock right to side, recover to left (9:00) RIGHT COASTER, FULL TURN RIGHT, STEP, TOGETHER, ROCK FORWARD, BACK WITH DRAG, BACK, RIGHT RONDE KICK, CROSS BEHIND, SIDE LEFT 1&2 Step right back, step left together, step right forward 3&4 Turn ½ right and step left back, turn ½ right and step right forward, step left forward (9:00) &5-6 Step right together, rock left forward, step right back dragging left towards right 7& Walk left back, low ronde kick on right sweeping right behind left 8& Cross right behind left, step left to side (9:00) SIDE RIGHT WITH DRAG, ROCK BACK, RECOVER, BIG SIDE LEFT WITH DRAG, ROCK BACK, RECOVER, ½ LEFT, ROCK BACK, RECOVER, WALK, RUN, RUN 1 Take big step to right side dragging left to meet right 2& Rock left back, recover to right 3-4& Take big step to left side dragging right to meet left, rock right back, recover to left 5 Turn ½ left and step right back (3:00) 6& Rock left back, recover to right 7-8& Walk left forward, run right, run left (3:00) TAG At end of wall 7 (wall 6 if danced to the video version of the song) RIGHT MAMBO FORWARD, LEFT COASTER STEP 1&2 Right mambo forward, recover to left, step right together 3&4 Step left back, step right together, step left forward

18 Shackles 32 count, 4 wall, beginner line dance. Choreographed by Jo Thompson Szymanski. Music: Til The Shackles Fall Off by Scooter Lee. Download music: TOE STRUTS FORWARD, ROCKING CHAIR 1-2 Step R toe forward; Drop R heel 3-4 Step L toe forward; Drop L heel 5-6 Rock R forward; Recover to L 7-8 Rock R back; Recover to L TOE STRUTS FORWARD, JAZZ BOX 1/4 TURN 1-2 Step R toe forward; Drop R heel 3-4 Step L toe forward; Drop L heel 5-6 Step R across L; Step L back 7-8 Turn 1/4 right, step R to right; Step L across R VINE RIGHT, STOMP TOGETHER, HEELS LEFT X Step R to right; Step L behind R 3-4 Step R to right; Gentle stomp L beside R putting weight on both feet 5-6 Shift both heels L; Both heels center (weight on balls of both feet) 7-8 Shift both heels L; Both heels center (weight goes to R) VINE LEFT, STOMP TOGETHER, HEELS RIGHT X Step L to left; Step R behind L 3-4 Step L to left; Gentle stomp R beside L putting weight on both feet 5-6 Shift both heels R; Both heels center (weight on balls of both feet) 7-8 Shift both heels R; Both heels center (weight goes to L)

19 Blue Night Cha 32 count, 4 wall, beginner line dance. Choreographed by Kim Ray. Music: Blue Night by Michael Learns To Rock. Start dancing on lyrics. Download music: RIGHT ROCK FORWARD/RECOVER, SHUFFLE BACK, LEFT ROCK BACK/RECOVER, SHUFFLE FORWARD 1-2 Rock right forward, recover to left 3&4 Shuffle back stepping right, left right 5-6 Rock right back, recover to left 7&8 Chassé forward stepping left, right left RIGHT SIDE ROCK/RECOVER, CROSS SHUFFLE, LEFT SIDE ROCK/RECOVER, CROSS SHUFFLE 1-2 Rock right to side, recover to left 3&4 Crossing chassé right, left, right 5-6 Rock left to side, recover to right 7&8 Crossing chassé left, right, left TURN ¼ LEFT AND STEP BACK, STEP SIDE, TRIPLE TURN ½ LEFT, WALK BACK, COASTER STEP 1-2 Turn ¼ left and step right back, step left to side 3&4 Turn ¼ left and step right to side, turn ¼ left and step left together, step right back (shuffle turn ½ left) 5-6 Step left back, step right back 7&8 Step left back, step right together, step left forward SIDE RIGHT, TOGETHER, SHUFFLE FORWARD, SIDE LEFT, TOGETHER, COASTER STEP 1-2 Step right to side, step left together 3&4 Chassé forward right, left, right 5-6 Step left to side, step right together 7&8 Step left back, step right together, step right forward ENDING For a nice finish you will start final wall facing 3:00. Dance up to counts 3&4 of section 2 then turn ¼ left and step left forward to face front and touch right together.

20 Boogie Woogie Rhythm 48 count, 4 wall, intermediate line dance. Choreographed by Jo Thompson Szymanski. Music: Boogie Woogie Rhythm by Scooter Lee. Download music: TOE STRUT LINDY RIGHT & LEFT 1-4 Step R toe to right side, Drop R heel, Rock back L, Recover forward R 5-8 Step L toe to left side, Drop L heel, Rock back R, Recover forward L TOE, HEEL SWIVELS TRAVELING RIGHT OR 4 TOE STRUTS RIGHT 1 Touch R toe to right side turned in knees bent, swivel left on ball of L 2 Swivel right on ball of L, step R to right side, R toe turned out, knees bent 3 Swivel left on ball of R, Touch L heel to left side, knees bent 4 Swivel right on ball of R, Step L across front of R, knees bent 5-8 Repeat above 4 counts again. Think: toe, step, heel, cross, toe, step, heel, cross Easier option for counts 1-8 Do 4 Toe Struts traveling to the right 1-4 Step R toe to right side, Drop R heel, Step L toe across front of R, Drop L heel 5-8 Step R toe to right side, Drop R heel, Step L toe across front of R, Drop L heel SWING KICKS RIGHT AND LEFT WITH ¼ TURN RIGHT 1-4 Kick R to right diagonal, Cross R behind L, Step L to left, Cross R in front of L 5-8 Kick L to left diagonal, Cross L behind R, Turn ¼ right step R forward, Step L forward SLOW FORWARD, FORWARD, BACK, BACK WITH SNAPS 1-2 Step R forward to right diagonal, Snap up to right with R hand 3-4 Step L forward to left diagonal, Snap up to left with R hand 5-6 Step R back to right diagonal, Snap down to right with R hand 7-8 Step L back to left diagonal, Snap down to left with R hand STEP TOUCH, BACK, ½ TURNS 1-2 Step forward R to right diagonal, Touch L beside R 3-4 Step back L, Turn ½ right lifting R foot slightly 5-6 Step forward R, Turn ½ right lifting L foot slightly 7-8 Step back L, Lift R foot slightly Easier option for above counts 3-8 Step back L, Touch R, Step back R, Touch L, Step back L, Touch R JUMP OUT, HOLD, KNEE POPS TWICE, JAZZ BOX &1-2 Step R to right (&), Step L to left (1), Hold (2) Styling: Hands go out to side on count 1 you re safe &3 Bend both knees slightly allowing heels to rise (&), Straighten both legs, heels lower (3) &4 Bend both knees slightly allowing heels to rise (&), Straighten both legs, heels lower (4) 5-8 Cross R over L, Step back L, Step R to right, Step L across front of R Ending. Facing 3:00 wall, counts Step R forward, ¼ turn left weight to L, Stomp R forward, Hold

21 TiC ToK Drop 64 count, 2 wall, intermediate line dance. Choreographed by Guyton Mundy. Music: TiK ToK by Ke$ha. 32 count intro. Download music: BACK OUT X 2, KNEE POP, ANGLE BALL PRESS, HOP, HOP, 1/4 BACK, 1/4 SIDE, HOLD, BALL SIDE &1&2 Step back out on right, step back out on left, pop right knee in, pop right knee out 3&4 Angle body slightly to right pressing down on ball of right foot, hop x2 toward 3 o'clock wall on ball of right foot with left leg slightly in air 5-6 Finishing 1/4 turn to 3 o'clock wall step back on left foot, make 1/4 turn right stepping right to right side 7&8 Hold, bring left foot to right foot, step right to right side TOUCH, SIDE, WEAVE WITH ROCK, RECOVER 1/4, 1/4, 1/4 HOP 1-2 Cross touch left in front of right, step left to left side 3&4 Step right behind left, step left to left side, cross rock right over left 5-6 Recover on left with 1/4 turn left, step right behind left with 1/4 turn left 7-8 Step forward on left with 1/4 turn left, make 1/4 turn left hopping to right with feet together HOP X 2, SAILOR, TOUCH BACK, SAILOR, 1-2 Hop with feet together to the left, Hop with feet together to the left 3&4 Step right foot behind left, Step together with left, Step right foot to right side 5-6 Cross touch left in front of right, step left to left side 7&8 Step right foot behind left, Step together with left, Step right foot to right side ROCK/RECOVER, HOOK 3/4 UNWIND, BALL HOOK, HOLD, BACK, DRAG TOGETHER 1-2 Rock left foot to left side, Recover weight back onto the right 3-4 Hook left foot behind right foot, Unwind 3/4 turn over left shoulder (keeping weight on right foot) &5-6 Step Forward on left foot, bring right foot up and behind left knee, hold 7-8 Step Back on the right foot, Drag left foot to right KNEE POPS, SIDE ROCK AND ROCK, HAND CROSSES, HAND LOOK, 1/4 DRAG WITH TOUCH 1&2 Keeping feet together pop knees to the right, Bring Knees back to center, Keeping feet together pop knees to the right 3&4 Rock left to left side, recover, rock left to left side 5&6 Recover to neutral while scooping arms inward and upward with right arm to the outside, bring right arm inside reversing back down, bring right arm out to right side bent at wrist with fingers facing chin while left arm continues down to side and pressing down and out with bent knee to right on ball of right foot 7-8 Take right hand on right cheek pushing your head to the left while making 1/4 turn left stepping down on the left foot, touch right next to left STEP. SAILOR, STEP, SAILOR WITH 1/2 TURN WALKS 1-2& Step right foot forward, Bring left foot behind right, Bring Right foot to left 3-4& Step left foot forward, Bring right foot behind left, Bring left foot to right 5-8 Make a 1/2 turn over left shoulder while walking around Right, Left, Right, Left ending with feet together HAND ROLLS X 2, HAND CHANGE, HOLD, OUT OUT &1-2 Roll Right arm up, Roll right arm down and behind your back &3-4 Roll left arm up, Roll left arm down and in front of your body 5-6 Bring both arms out beside your body keeping elbows bent, Switch left arm behind body Right arm in front of body 7&8 Hold, step out on right, step out on left SIDE PRESS WITH ARM ROLLS X 2, SIDE ROCK WITH ARM ROLLS, RECOVER, HOOK, UNWIND 1&2 While pressing down on ball of right foot roll arms from shoulders to elbows to fingers out to right, recover, repeat 3-4 Rock to left on ball of left foot while rolling arms from shoulders to elbows to fingers out to left (for 2 counts) 5-6 Recover on right, hook left behind right 7-8 Unwind 1/2 turn over left shoulder ending with feet together

22 Restart: On wall 2, do first 32 counts. When you drag back, make 1/4 turn left back to front wall ending with feet together. Restart the dance. Tag: On the end of the wall 5, before you begin 6th wall, walk around for 8 counts over your right shoulder, returning to back wall. Restart the dance.

LINE DANCE-PROGRAM FLØIENROCK 2015 Landåshallen og Ulriken bydelssenter. Bergen mai.

LINE DANCE-PROGRAM FLØIENROCK 2015 Landåshallen og Ulriken bydelssenter. Bergen mai. LINE DANCE-PROGRAM FLØIENROCK 2015 Landåshallen og Ulriken bydelssenter. Bergen 22.-25. mai. Fredag 22/5 Aktivitet Sal Info/Dans Instruktør Fra kl 1600 Innsjekking U: Aulaen Flyttes til Landåshallen kl

More information

Linedancer Dance GlossaryDance Glossary

Linedancer Dance GlossaryDance Glossary Linedancer Dance GlossaryDance Glossary Step name Comments Linedancer step Across Advanced Ankle rock Apple jack Apple jacks left Apple jacks right Back Back rock Balance 1/2 turn left Balance 1/2 turn

More information

LINE DANCE PREKESTOLROCK 2014 DANSEHEFTE

LINE DANCE PREKESTOLROCK 2014 DANSEHEFTE LINE DANCE PREKESTOLROCK 2014 DANSEHEFTE LINE DANCE PROGRAM PREKESTOLROCK 2014 Figgjohallen 6.-9. juni 2014. Fredag 25/5 Aktivitet Sal Danser og annet Fra 1800 Innsjekking i Figgjohallen 1900-1930 Instruktørmøte,

More information

All-time Favorite Line Dance Classics Volume 2

All-time Favorite Line Dance Classics Volume 2 Cowboy Charleston aka Charleston Cowboy 16 Count 4 Wall Beginner Line Dance Music: Put The Western Back In Country by Scooter Lee 198 bpm Intro: 16 slow counts Choreographer: Unknown 1 8 CHARLESTON x 2

More information

Guide to Line Dance Level Defi nitions

Guide to Line Dance Level Defi nitions Guide to Line Dance Level Defi nitions First edition published December 2014 This edition published July 2017 2014-2017 Published by Linedancer (www.linedancerweb.com). All rights reserved. Linedancer

More information

Welcome Line Dancers!

Welcome Line Dancers! Page 1 of 2 Welcome Line Dancers! The American Country Dance Association would like to give a warm welcome to all Line Dancers and to let you know that we are sincerely honored to have you come dance and

More information

MINI Line-Dance træf BRIF LINEDANCE STEPSHEET

MINI Line-Dance træf BRIF LINEDANCE STEPSHEET MINI Line-Dance træf BRIF LINEDANCE STEPSHEET 08/11-2015 17/04-2016 13/11-2016 02/04-2017 GOLDEN WEDDING RING 32 counts 4 walls Beginner Koreograf: Severine Fillion Musik: Golden Ring by Terri Clark SEC

More information

LINE DANCE MJØSROCK Dansebeskrivelse til samtlige danser.

LINE DANCE MJØSROCK Dansebeskrivelse til samtlige danser. LINE DANCE MJØSROCK 2009 Dansebeskrivelse til samtlige danser. LINE DANCE-PROGRAM MJØSROCK 2009 Hamar 21. 23. august Fredag Sal Aktivitet Kl 1700- Foaje Innsjekking starter Kl 1900-1950 Musikkrom Kurs:

More information

Søndag den 22. maj 2016 kl

Søndag den 22. maj 2016 kl Søndag den 22. maj 2016 kl. 12-16 STEPSHEET 18-10-2015 22-05-2016 31-03-2017 SWEETY 48 counts 4 walls Intermediate Koreograf: Montse sweet Chafino Musik: You Already Love Me by Toby Keith SEC 1 TOE RIGHT,

More information

Sunshine And Whiskey Choreographed by Wendy Mager

Sunshine And Whiskey Choreographed by Wendy Mager Kickit Step Sheet - Sunshine And Whiskey http://kickit.to/ld/list.html?json=1&phpsessid=749a16e9a362df58aeb1720baf296f65&rt... 2/3/2015 Sunshine And Whiskey Choreographed by Wendy Mager Sunshine And Whiskey

More information

LINE DANCE SCRIPTS UK A SELECTION OF INTERMEDIATE DANCES

LINE DANCE SCRIPTS UK A SELECTION OF INTERMEDIATE DANCES LINE DANCE SCRIPTS UK A SELECTION OF INTERMEDIATE DANCES This book is dedicated to all those fine choreographers out there, who go to great lengths to create fabulous dances for us to learn and enjoy.

More information

Wild Horses Run. Choreographed by Dan Albro (October 12, 2018)

Wild Horses Run. Choreographed by Dan Albro (October 12, 2018) Wild Horses Run mishnockbarn.com mishnockbarn@gmail.com Choreographed by Dan Albro (October 12, 2018) Description: 32 count, Intermediate Partner Dance Music: Run Wild Horses Run by: Aaron Watson Intro:

More information

Line Dance Woche Gran Canaria 2005 Andy Martin & Friend Bruno und Marcel

Line Dance Woche Gran Canaria 2005 Andy Martin & Friend Bruno und Marcel Line Dance Woche Gran Canaria 2005 Andy Martin & Friend Bruno und Marcel Wochenprogramm Wochentag Tagesprogramm Tanzkurs 16.00 17.00 Level Tanzlehrer Tanzkurs 17.00 18.00 Level Tanzlehrer Abendprogramm

More information

Welcome Line Dancers!

Welcome Line Dancers! Page 1 of 2 Welcome Line Dancers! The American Country Dance Association would like to give a warm welcome to all Line Dancers and to let you know that we are sincerely honored to have you come dance and

More information

Kickit Step Sheet - Redneck Angel

Kickit Step Sheet - Redneck Angel Kickit Step Sheet - Redneck Angel http://kickit.to/ld/list.html?json=1&phpsessid=31e83cd5bff494a2e83a6a61f75dace4&rt... Page 1 of 1 4/7/2012 Redneck Angel Choreographed by Cheri Litzenburg & Renae Filiou

More information

Straight to the Castle

Straight to the Castle Straight to the Castle Count: 96 Wall: 1 Level: Phrased / Contra Advanced - paso doble Choreographer: Music: Joey Warren April 2017 Halsey - Castle (Deluxe Edition) ***Before you start teaching the dance,

More information

Hosted and presented by: Aline Goodman, Angela Smith and Lori Brown at the 2014 Las Vegas Weekend Jam & Soul Line Dance Explosion

Hosted and presented by: Aline Goodman, Angela Smith and Lori Brown at the 2014 Las Vegas Weekend Jam & Soul Line Dance Explosion Hosted and presented by: Aline Goodman, Angela Smith and Lori Brown at the 2014 Las Vegas Weekend Jam & Soul Line Dance Explosion 2013-2016. All rights reserved by Aline Goodman 1 LINE DANCING AND ITS

More information

Dance With Janet Instructor Training

Dance With Janet Instructor Training Lesson 7 Triple Steps & Turns A. A. Triple Steps Triple steps are three steps in two beats of music. You will be stepping on the downbeat as well as the upbeat, and the count is 1&2, 3&4, etc. This means

More information

3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.

3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand. Level 3 Hoop The video is the official version of the routine. This written text is merely an additional teaching tool. Some skills, such as complex dance steps or movements of the free arm, are not described

More information

Opening Pose: Introduction:

Opening Pose: Introduction: Opening Pose: IOWA SHOW CASE ROUTINE 2014 Hold baton in Left hand with the Ball to front and Tip to back at your waist. Right hand in a fist at waist. All your weight on Right leg, Heel dig with Left foot.

More information

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010 Bronze (D), EM Suggested music: Jacques Your Body (Make Me Sweat), Les Rythmes Digitales = 120 Start

More information

2018 UDA Routine Notebook POM

2018 UDA Routine Notebook POM 2018 UDA Routine Notebook POM 1.800.DANCEUDA (326.2383) uda.varsity.com My boyfriend s back Feet together hands in a clap head down 8 *Hold 12, jump out hands to back 34, punch L arm across 56, punch RT

More information

Line Dance. Electric Slide. 4 wall line dance

Line Dance. Electric Slide. 4 wall line dance PDF A(10-30)9 Page 1 Electric Slide 4 wall line dance 3 shuffle steps to the right Kick with left leg and clap 3 shuffle steps to the left Kick with right leg and clap 3 steps backwards Lean back and kick

More information

stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg

stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS 1-8 Alt. toe taps x 4 (shoulder rolls same arm as leg) R/L 9-16 Same leg taps x 4 (arms side, up, side, up) R/L

More information

BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ

BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ Candidates will continue the development of flexibility, control, stamina and performance skills established by progression through Grades 1 to 5 by

More information

2018 UDA Routine Notebook JAZZ

2018 UDA Routine Notebook JAZZ 2018 UDA Routine Notebook JAZZ 1.800.DANCEUDA (326.2383) uda.varsity.com "The Middle " Start with feet together and head down. 8 Hold 5-8. 8 Tuck R leg to sit arms fall 1-4, SL half up and around 5, 6,

More information

Beginner. Line Dance Scripts N - Z. Poker Skool you ll be so glad you enrolled. Online Poker Tutorials and Site Reviews

Beginner. Line Dance Scripts N - Z. Poker Skool you ll be so glad you enrolled. Online Poker Tutorials and Site Reviews Brought to you free of charge by Poker Skool you ll be so glad you enrolled. Online Poker Tutorials and Site Reviews & Play To Win Congratulations you ve picked you re first winner! Sports Betting, Casino

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly

More information

LINE DANCE SCRIPTS UK - A SELECTION OF NOVICE & BEGINNER DANCES

LINE DANCE SCRIPTS UK - A SELECTION OF NOVICE & BEGINNER DANCES LINE DANCE SCRIPTS UK - A SELECTION OF NOVICE & BEGINNER DANCES This book is dedicated to all those fine choreographers out there, who go to great lengths to create fabulous dances for us to learn and

More information

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching

More information

Pretty Fly Advanced. Go Speed Racer Advanced

Pretty Fly Advanced. Go Speed Racer Advanced Pretty Fly Pose, Run 16 counts, circle exchange with partner toss on 3-4, 1-8 flash two spin catch right, 1-2 tuck baton at head and twist around 3-4 5-8 shake, 1-8 finger twirl section, 1-2 flash high

More information

ADAPT TAP SYLLABUS JUNIOR ONE

ADAPT TAP SYLLABUS JUNIOR ONE JUNIOR ONE TERMINOLOGY: To be demonstrated only, facing the barre and to be executed on both feet SINGLE SOUNDS Step: a change of weight from one foot to the ball of the other foot, making one sound Toe

More information

SESSION HANDOUT. Swing Baby Swing. Nick Logrea Zumba International Presenter, USA

SESSION HANDOUT. Swing Baby Swing. Nick Logrea Zumba International Presenter, USA SESSION HANDOUT Swing Baby Swing Nick Logrea Zumba International Presenter, USA SESSION HANDOUT Presenter Nick Logrea Schedule 20 min: Introduction/Warm up class 20 min: History/Going over swing steps

More information

CHOREOGRAPHY NOTES VOLUME 42

CHOREOGRAPHY NOTES VOLUME 42 CHOREOGRAPHY NOTES VOLUME 42 A NOTE FROM THE HOME OFFICE Music is one of the most important, exciting, and fun parts of the Zumba experience. Zumba Fitness respects all cultures, languages, religions and

More information

2018 UDA Routine Notebook VARSITY ALL AMERICAN

2018 UDA Routine Notebook VARSITY ALL AMERICAN 2018 UDA Routine Notebook VARSITY ALL AMERICAN 1.800.DANCEUDA (326.2383) uda.varsity.com JH/JV All American You Already Know" Facing front R foot in a dig with arms behind back 8 Hold 1-4 8 Traveling stage

More information

I Won t Give Up Advanced

I Won t Give Up Advanced I Won t Give Up Advanced Develope into leg hold layback/horizontal shoulder pass box over to R over head/swing to back pass to R hand/ 2 turn catch L sway R arm/ thumb flip under R fan-kick/ sway arms

More information

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite

More information

(Photocopying of this form is permissible.) August

(Photocopying of this form is permissible.) August NATIONAL FEDERATION OF MUSIC CLUBS Junior Division NFMC DANCE DEPARTMENT - TAP SYLLABUS JR 17-7 PRIMARY I 1. Toe Taps (Nerve Taps) Touch ball of foot to floor (without weight) in any direction (all action

More information

Sweet but Psycho (Ava Max)

Sweet but Psycho (Ava Max) INSTR. DANCE CHOREO. SONG ADDISON Great Gatsby Add,Sam,Matt, Becca Lone Digger (Caravan Palace) ADDISON Sidewalk Dan Albro ADDISON Bout' To Bring It Over Becca Fulford Bring It Over (Currington) BARB Codigo

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

USLDCC COMPETITION RULES

USLDCC COMPETITION RULES USLDCC BOARD OF DIRECTORS: COMPETITION SCHEDULE: USLDCC COMPETITION RULES 2017-2018 Jennifer and Jason Cameron Line Dance Showdown Fun in the Sun Hotlanta Line Dance Jam Florida Line Dance Classic Will

More information

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

More information

2018 UDA Routine Notebook KICK

2018 UDA Routine Notebook KICK 2018 UDA Routine Notebook KICK 1.800.DANCEUDA (326.2383) uda.varsity.com "Meant to Be" Start with R foot in a dig 8 Ripple R arm up 1-6 hook up 78 8 4 straight high kicks 12, 34, 56, 78 8 R leg around

More information

Needs Assessment. Management Plan

Needs Assessment. Management Plan Unit Plan Outline Needs Assessment This three day dance unit plan is for 6 th, 7 th, and 8 th grade students at Revere Middle School. From what I know from my cooperating teacher and some of the students,

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

Dans Ţigănesc Rar (6/8):

Dans Ţigănesc Rar (6/8): 30 Name of dance: Dans Ţigănesc Rar, Dans Ţigănesc Repede Pronunciation: dahnss tsee-gah-nesk rrahrr, dahnss tsee-gah-nehsk rreh-peh-deh Place of origin: Muntenia, Romania Source of music: tape provided

More information

Basic Steps to Remember

Basic Steps to Remember Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get

More information

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out

More information

Jaj az uramnak. (Hungarian Gypsy)

Jaj az uramnak. (Hungarian Gypsy) Jaj az uramnak (Hungarian Gypsy) 71 "Jaj az uramnak" is a typical Hungarian Gypsy dance. The movements and figures were arranged by Dr.Gustav Balazs, from whom I learned the dance. Pronunciation: Music:

More information

Basic Movement Patterns Locomotor Skills 1.3

Basic Movement Patterns Locomotor Skills 1.3 Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and

More information

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from

TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/ updates available from TAI CHI SHORT HAND FORM CLASSICAL YANG STYLE Updated 10/03/2017 - updates available from www.taichichuan.org.uk During my 17 years learning of tai chi with Tony I have developed the following notes, both

More information

Beautiful Things. Introduction. Part A

Beautiful Things. Introduction. Part A Beautiful Things RELEASED: July 1, 2013 CHOREO: Richard E. Lamberty Updated July 8, 2013 ADDRESS: 4702 Fairview Avenue Orlando, FL 32804 PHONE: 407-849 - 0669 FAX: E-MAIL: lamberty@rexl.org WEBSITE: www.rexl.org

More information

2018 UDA Routine Notebook HIP HOP

2018 UDA Routine Notebook HIP HOP 2018 UDA Routine Notebook HIP HOP 1.800.DANCEUDA (326.2383) uda.varsity.com "Mic Drop" Start in 2 clumps on sides, move to 4 lines 8 Hold 123, head up 4, step back leg first pull arms to half T 56, switch

More information

SonQuest Rainforest. His love for us, (Arms cross chest) God s Word (Make book hands) will come alive! (Raise arms to V and wiggle fingers)

SonQuest Rainforest. His love for us, (Arms cross chest) God s Word (Make book hands) will come alive! (Raise arms to V and wiggle fingers) Song Motions SonQuest Rainforest.................. 1 I Get It................................ 3 I Have Hidden Your Word.............. 5 God Gave............................... 7 Love the Lord.........................

More information

The Tranky Doo. Heads Up!: There is a completely different version of the Tranky Doo out there as taught by Frankie Manning.

The Tranky Doo. Heads Up!: There is a completely different version of the Tranky Doo out there as taught by Frankie Manning. The Tranky Doo As performed by Al Minns, Leon James and Pepsi Bethol. Choreographed by Pepsi Bethol. Broken down by Mike Faltasek and Mikey Pedroza and others. Notated and Edited by Shesha Marvin www.ocswing.com

More information

Hyung Standards: Sam-Il through Moon-Moo

Hyung Standards: Sam-Il through Moon-Moo General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block

More information

EASY BADONK. Easy 32 ct. - 2 Wall Line Dance Music- Honky Tonk Badonkadonk, by Trace Adkins (CD-Songs About Me)

EASY BADONK. Easy 32 ct. - 2 Wall Line Dance Music- Honky Tonk Badonkadonk, by Trace Adkins (CD-Songs About Me) EASY BADONK Easy 32 ct. - 2 Wall Line Dance Music- Honky Tonk Badonkadonk, by Trace Adkins (CD-Songs About Me) Begin the dance when Trace says, Left, Left, Left, Right, Left 8 cts. Tap L foot to the side

More information

Grade Three Theory Study Sheets

Grade Three Theory Study Sheets Grade Three Theory Study Sheets Candidates must demonstrate and describe all of the following elements. The page numbers refer to the S.O.B.H.D. s Highland Dancing 7th edition. SECTION I: General Knowledge

More information

PART 5: TEACHING SKIPPING SKILLS

PART 5: TEACHING SKIPPING SKILLS : TEACHING SKIPPING SKILLS This section includes: Learning skipping skills Skipping skills Individual Skipping skills Partner Skipping skills Long rope Skipping skills Double Dutch There are hundreds of

More information

Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic

Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic SHOT PUT GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE GRIP CARRY THROW INTO THE GROUND KNEELING THROW #1

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

When these weight transfers are well-controlled, the hips take care of themselves.

When these weight transfers are well-controlled, the hips take care of themselves. Rumba Brief History The Rumba is often referred to as the "grandfather of the Latin dances." Originating in Cuba, it first came to the United States in the early 190s. Monsieur Pierre and Doris Lavelle

More information

Dances. Cross your right foot behind your left. Step to your left with your left foot. Step together and clap

Dances. Cross your right foot behind your left. Step to your left with your left foot. Step together and clap Dances 1. The Electric Slide- good for beginners, intermediate, and advanced Step to your right with your right foot Cross your left foot behind your right Step to your right with your right foot Step

More information

2017 UDA Routine Notebook MISCELLANEOUS

2017 UDA Routine Notebook MISCELLANEOUS 2017 UDA Routine Notebook MISCELLANEOUS 1.800.DANCEUDA (326.2383) uda.varsity.com Jr/JV All American "One Dance" Start with feet together and head down 8 High V 1, half T 2, low V 3, hold 4, clap arm to

More information

Activity Description/ Location Time Warm Up

Activity Description/ Location Time Warm Up Jackrabbit Level 4+ Lesson#1 Skate Activity Description/ Location Time Ski -free skate, -one skate, -two skate Sideways Sumo Wrestling- partners stand side by side facing opposite directions plant outside

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton

1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton 1. Locked out of Heaven (Band) Intermediate/Advanced 2 Baton Choreography: Laura Kirkman Whip up 1-4, L backhand flip flash under 5-6, turn and flash to back 7- Turn back to the front 1-2, back flash on

More information

Sudden Valley Tai Chi 48 Form List of Moves with Description

Sudden Valley Tai Chi 48 Form List of Moves with Description Sudden Valley Tai Chi 48 Form List of Moves with Description Section1 Commencement Form Transition to the left holding ball over the left side 1. White Crane Flashes its Wings Step behind into bow stance

More information

Brazilian Zouk. Brief History. Characteristics and Technique

Brazilian Zouk. Brief History. Characteristics and Technique Brazilian Zouk Brief History Brazilian Zouk is a sensual dance with origins in Lambada (aka the Forbidden Dance ) and danced to Zouk rhythms made popular in the French Caribbean. Brazilian Zouk is historically

More information

Dean Collins Shim Sham

Dean Collins Shim Sham Edinburgh University Swing Dance Society notes on: Dean Collins Shim Sham NB You are free to copy and distribute these notes intact, but please do not remove the header or contact address (this way, people

More information

2 MEAS;; THRU, CHASSE SEMI; PICKUP

2 MEAS;; THRU, CHASSE SEMI; PICKUP FEED THE BIRDS IV CHOREO: Doug & Leslie Dodge 2210 Buckrake Ave, Bozeman, MT 59718 (06) 860-1186, douglas.dodge@yahoo.com or dodgedance@earthlink.net RECORD: A Celtic Melody; Star-2 RHYTHM: Waltz, RAL

More information

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR Shift phrase 3 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight centred evenly between both legs; DSR Standing feet together facing DSR Arm/ Head gesture Torso Guidance Arms

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

Belton High School Marching Fundamentals 2016

Belton High School Marching Fundamentals 2016 Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,

More information

Dancing To Contemporary Songs - How to Select The Dance That Best Fits The Music Playing.

Dancing To Contemporary Songs - How to Select The Dance That Best Fits The Music Playing. Dancing To Contemporary Songs - How to Select The Dance That Best Fits The Music Playing. Many times we find ourselves in a place where the music playing is contemporary songs - not the strict Ballroom

More information

Girls Program AK-3 VAULT

Girls Program AK-3 VAULT 2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her

More information

RJT. Pupil Task Cards: Throwing JUMP THROW RUN

RJT. Pupil Task Cards: Throwing JUMP THROW RUN RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

The Classical Circle Dance from Pa Kua Chang. Introduction and Transition 1 Single Palm Change

The Classical Circle Dance from Pa Kua Chang. Introduction and Transition 1 Single Palm Change 1-1 The Classical Circle Dance from Pa Kua Chang The Circle Dance existed before Heaven and Earth. It is the Mother of Creation. And because it lies so close to Creation, how can it lead to destruction?

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

Shot Put Glide Technique

Shot Put Glide Technique Shot Put Glide Technique By Rob Lasorsa * All movements are based on a right-handed thrower. Grip, Carry, Release Grip: Objective: Proper placement of shot in hand Description: The shot is placed on the

More information

BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP

BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP EXPECTATIONS AND DIRECTIVES The Programme of study for this grade is seen as extension and exploration of tap vocabulary and artistic development. The delivery

More information

CHOREOGRAPHY NOTES - VOLUME 53

CHOREOGRAPHY NOTES - VOLUME 53 CHOREOGRAPHY NOTES - VOLUME 53 A NOTE FROM THE HOME OFFICE Music is one of the most important, exciting, and fun parts of the Zumba experience. Zumba Fitness respects all cultures, languages, religions

More information

1 ROTATIONS. 0 basic patterns. 11, the W. 01, box (for waltz, rumba, foxtrot) 02, "basic" (for cha cha) 12, double-rotations

1 ROTATIONS. 0 basic patterns. 11, the W. 01, box (for waltz, rumba, foxtrot) 02, basic (for cha cha) 12, double-rotations comment: I made this file in 1994, and now (in 2007) I haven't yet found the diagrams that accompany it, and of course these diagrams would be very useful to help students learn the step-patterns (during

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

Breathe phrase 1 Notes

Breathe phrase 1 Notes Breathe phrase 1 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight placement is centred; feet in Standing CSL facing SR 6, 7, 8 X3 walks to enter LRL Arm/ Head gesture Torso

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?

More information

presented by Greg Sellar PART A X YOUR HEART Counts Move Lead leg

presented by Greg Sellar PART A X YOUR HEART Counts Move Lead leg TRACK 1 - WARM-UP SIGN YOUR NAME 504: stomp fx presented by Greg Sellar PART A X YOUR HEART 1-8 Step Touch (half arm circle + X Your Name) R 9-16 Sgl, Sgl, Dbl Curl R 17-32 Repeat Left Leg L Layer alt

More information

Fielding Throwing and Catching Techniques, Practice and Drills

Fielding Throwing and Catching Techniques, Practice and Drills Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching

More information

Drop It Like This [Int. Majo] Choreography: Karman Trotter

Drop It Like This [Int. Majo] Choreography: Karman Trotter 1 Drop It Like This [Int. Majo] Choreography: Karman Trotter 8 Step R arm over head pop L toe, switch 1-2, snap same body 3-4, shake 5-8 8 Walk in circle 1-6, flash 7-8 8 *Step r touch L flip catch L 1-2,

More information

Aqua Combat London Style- 202

Aqua Combat London Style- 202 Warm up demonstrating all the moves that will be used in the main section of the class. Including, Ready stance, punches and kicks. All Combat London style routines use all plans of movement (Sagittal,

More information

Invigilation Guidance/

Invigilation Guidance/ Invigilation Guidance/ USISTD/SYLLABUS/ Current'as'of'June'1,'2016' Extracted'from: /United$States$Imperial$Society$of$Teachers$of$Dancing,$ Examinations$Handbook/ Revised/May/23,/2015 Invigilation Guidance/

More information

Hyung Standards: Chon-Ji through Choong-Moo

Hyung Standards: Chon-Ji through Choong-Moo There are three steps in learning a hyung: 1 Learn the steps 2 Perfect the stances and techniques 3 Apply the attacks and blocks, fight for your life. Ready Stance fists start in front of shoulder and

More information

Hip Hop II-III Amanda s Academy of Dance

Hip Hop II-III Amanda s Academy of Dance Goals 1. To teach the children fun and funky jazz moves ( hip-pop ), as well as introduce specific body isolations to them that are the basis for hip-hop. The children are not quite developmentally ready

More information

SESSION HANDOUT. Dancin Thru the Decades! Kass Martin. Zumba Education Specialist, United States

SESSION HANDOUT. Dancin Thru the Decades! Kass Martin. Zumba Education Specialist, United States SESSION HANDOUT Dancin Thru the Decades! Kass Martin Zumba Education Specialist, United States SESSION HANDOUT Presenter Kass Martin Schedule 20 min: Mini warm up class 30 min: Break down of popular dances

More information

In School Activity Breaks Ideas

In School Activity Breaks Ideas In School Activity Breaks Ideas Physical Activity Breaks: These three to five minute physical activity ideas can be incorporated into any classroom. Here are some examples of how to get students moving.

More information

Dao Form from Lung Hu Shaun Master Weng 12 Moves

Dao Form from Lung Hu Shaun Master Weng 12 Moves Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening

More information

Skill Move Name Attempts Achieved. Check Off Parent Sig. & Date

Skill Move Name Attempts Achieved. Check Off Parent Sig. & Date NAME: TEAM NAME: To improve your ball skills there is no better way than repetition, repetition and more repetition. This chart will provide you with a record of all the hard work and improvement that

More information

Written by: Master Wing Cheung Edited by: Marianne Nakamura

Written by: Master Wing Cheung Edited by: Marianne Nakamura Tai Chi Qigong Shibashi Set One Instruction Manual Supplementary material for the Tai Chi Qigong Shibashi video (You can access the free video of this qigong at ) Written by: Master Wing Cheung Edited

More information