LEGACY 2014 SPORT FOR ALL. f e s t i v a l. Dunfermline and West Fife Sports Council

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1 LEGACY 2014 DUNFERMLINE AND WEST FIFE SPORTS COUNCIL Founded 1967 SPORT FOR ALL f e s t i v a l Dunfermline and West Fife Sports Council FRIDAY 29TH AUGUST TO SUNDAY 7TH SEPTEMBER Spectator Events In partnership with the Carnegie Dunfermline Trust, Fife Council and Fife Sports and Leisure Trust.

2 DUNFERMLINE AND WEST FIFE SPORTS COUNCIL Founded 1967 WELCOME While Glasgow had the Commonwealth Games, Dunfermline & West Fife Sports Council have a great post Games Legacy 2014 programme of their own for you to enjoy. This popular ten day annual Sport For All Festival in Dunfermline and West Fife provides national and local displays, tournaments and come-and-try activities in a diverse programme of sports activities for all ages and abilities. The Sports Council and its partners the Carnegie Dunfermline Trust, Fife Council and Fife Sports and Leisure Trust are delighted with the enthusiasm and commitment demonstrated by local sports organisations in staging such an attractive selection of events for this years Festival. In 2012 the Sports Council were proud to receive the Inspire Mark of the London 2012 Inspire programme which officially recognised innovative and exceptional, non- commercial projects inspired by the London 2012 Olympic and Paralympic Games and are delighted to be awarded Legacy 2014 recognition for this years Annual Sports Awards and the 23 event Primary Schools Sports Festival series in addition to the Sport For All Festival. Traditionally aimed at stimulating the community s interest and participation in sport, this year s comprehensive programme includes such major events as the Forth Swim, the Young Athletes Trophy Meeting at Pitreavie and the SALSC Scottish Inter District Ladies 50+ Golf Tournament at Canmore Golf Club amongst other exciting activities. Thanks are extended to member Clubs, Fife Sports and Leisure Trust, Fife Council and leisure facilities staff for providing not only the local community but also competitors, officials, spectators and visitors with such a stimulating collection of leisure-time pursuits for this year s Festival. Special thanks also go to the Carnegie Dunfermline Trustees for their invaluable support. Mrs Pat Reid, Chair, Dunfermline and West Fife Sports Council Provost Jim Leishman, Fife Council Douglas Scott, Chairman, Carnegie Dunfermline Trust Ritchie Campbell, Chairman, Fife Sports and Leisure Trust. 2 SPORT FOR ALL festival 2014

3 Events Listing Friday 29th August Have a Shot at Shinty 5.15pm pm, P1 - P3 / 6.00pm pm, P4 - P7 Silver Sands Playing Fields, Aberdour Aberdour Shinty Club invite you to this exciting session of one of West Fife s fastest growing sports. Beginners particularly welcome. Contact: L. Norman lnormno1@aol.com Events Listing Saturday 30th August Destination Judo - Junior Judo Classes Scout Hall, Leys Park Road, Dunfermline Destination Judo invite you to these FREE sessions today: Class am am Ages 5/6 Class am am Ages 7/8 Class am am Ages 9/10 Class am - 12noon Over10 s Contact: Destination Judo Office (0131) destinationjudo@blueyonder.co.uk for first session (costs apply to continue) Come and Try Indoor Bowling 9.00am 10.30am, Abbeyview Bowling Club This introduction to bowling session is open to all ages from 7 to 97 years. Whether you have played before or coming just to have a go. Flat shoes /trainers that have not been used outdoors required. Bowls will be provided. Contact: S. Roxburgh (01383) stuartroxburgh@hotmail.com Kevin Walker Community Hockey Shield Hosted by Dunfermline City Hockey Club 10.00am pm, Woodmill High School, Dunfermline This annual tournament has teams from around Scotland playing in a league format. Come and Try sessions run throughout the day for all ages and abilities. Free equipment provided. Contact: G. Edwards iwanttoplay@dunfermlinecityhc.com COST: Spectators FREE Junior Tennis Competitions Aberdour Tennis Club The Club invites players to these two events today. 1.30pm pm Mini Red competition aimed at players aged 8yrs and under. 3.00pm pm Mini Orange competition for players aged 9/10yrs. Contact: L. Slater (01383) getlynn@btinternet.com COST: 4.00 per player 3

4 Events Listing Saturday 30th August Golf is for EVERYONE Come and Try Golf 5.00pm 7.00pm Pitreavie Golf Club, Queensferry Road, Dunfermline KY11 8PR A WARM welcome awaits you at Pitreavie Golf Club. Whether you have played before or would like to try golf for the first time you can try chipping and putting and enjoy our Clubhouse facilities, bar and restaurant. Clubs will be provided. Contact: Cathy Kobiela, Club Secretary option 1 secretary@pitreaviegolfclub.co.uk 4 Events Listing Sunday 31st August Performance French Car Show & Hot Hatch Trackday Knockhill Racing Circuit, KY12 9TF Starts 9.00am Performance French Car Magazines and Knockhill are delighted to bring to Scotland s modified scene a performance French car themed show and Hot Hatch Car Trackday. We ll have plenty to keep you entertained on a day of on and off-track activity. Track driving sessions for normal Hot Hatchers, French only sessions, Show n Shine competitions, Top 25 show cars and free to enter drag and drift competitions. Track time for all models and French Only sessions FREE drag and drift lunchtime competitions Competitions, show cars and trade village Ticket Advance On the Day Adult Conc Kids FREE FREE Family Tracktime (*Kids up to years go free if a family ticket is purchased in advance) (*Kids under 12 go FREE and a Family Ticket denotes 2 x adults + 2 x conc.) For further info contact : General Enquiries: (01383) enquiries@knockhill.co.uk 4 SPORT FOR ALL festival 2014

5 Events Listing Sunday 31st August Dunfermline Carnegie Ladies Annual Hockey Tournament 10.00am 4.00pm, Michael Woods Sport & Leisure Centre, Glenrothes Several teams from Central Scotland compete for the Marion McLeod Trophy in a round robin format. Spectators welcome to attend. Information and informal chat will be available during the day for any women interested in taking part in the Ladies Back to Hockey initiative which aims to attract women into hockey whether beginner or experienced former player. Contact: S. Duncan (01383) getinvolved@carnegiehockey.co.uk COST: Spectators FREE Website: Shiresmill Therapy Riding Centre Fun Day 12noon pm, Shiresmill Thereapy Riding Centre, By Blairhall Come along and visit the Shiresmill Centre (a member group of Riding for the Disabled) and enjoy a great day out. The Dunfermline Group have arranged this special day with Pony Rides, Falconry and Gymnastic displays, many stalls, cake & candy and much, much more. Contact: E. Knight (01383) ek.zodiak@btinternet.com ENTRANCE: FREE Website: Come and Try - Water Polo 5.00pm pm, Carnegie Leisure Centre Let top U.K. club - Dunfermline W.P.C. show you how at Fife s premier leisure facility. Contact: R. Metcalfe (01383) secretary@dunfermline-wpc.co.uk 5

6 Events Listing Monday 1st September Nordic Community Walk* 10.30am, Glen Pavilion, Pitterncrieff Park, Dunfermline Join this walk in one of Scotland s most beautiful parks. Please arrive early to complete a Health Walk questionnaire. Contact: S. Graham (01592) Susan.Graham@fife.gov.uk Website: Bums Off Seats - Dalgety Bay Health Walk (2.8 miles)* 1.00pm, Dalgety Bay Library Enjoy this guided walk in the company of fellow walkers. Please arrive early to complete a Health Walk questionnaire. Contact: S. Graham (01592) Susan.Graham@fife.gov.uk Website: Bums Off Seats - Limekilns Health Walk (2 miles)* 1.30pm, Car Park, North Pier, Limekilns Enjoy this guided walk in the company of fellow walkers. Please arrive early to complete a Health Walk questionnaire. Contact: S. Graham (01592) Susan.Graham@fife.gov.uk * See info on Page 20 Website: Dunfermline Tennis Club The Club invites newcomers to join in a number of the club s weekly coaching sessions throughout the Sport for All week. Experienced coaches on hand at all sessions. Todays sessions include: 2.00pm pm Tots Tennis 3yrs 5yrs FREE 7.00pm pm Cardio Tennis Adults FREE Cardio tennis is an excellent way to get a more active lifestyle and improve your game. Come and join this fun group activity and get a workout at the same time. Contact: Susan MacKintosh (01383) gavsus@aol.com 6 SPORT FOR ALL festival 2014

7 Events Listing Monday 1st September Junior Tennis Competition 4.00pm pm, Aberdour Tennis Club The Club invites players aged 10/11yrs to this Mini Green event today. Contact: L. Slater (01383) getlynn@btinternet.com COST: 4.00 per player Introduction to Bowling Monday 1st to Friday 5th September 6.30pm pm Lumphinnans Bowling Club The Club invite anyone wishing to try bowls to come along and have a go this week. Coaching and bowls will be provided. Flat soled shoes are required. Contact: John Thomson (01592) COST: 1.00 per person per night lumphinnansbcsecretary@gmail.com Events Listing Tuesday 2nd September Scottish Inter District Ladies Golf Tournament 10.00am, Canmore Golf Club Canmore Golf Club hosts this Scottish Association of Local Sports Councils annual national event today. Contact: M. Steele (01383) COST: Spectators FREE 7

8 Events Listing Tuesday 2nd September Come & Try Tennis for All Dunfermline Tennis Club The club invites newcomers to join in a number of the club s weekly coaching sessions throughout the Sport for All week. Experienced coaches on hand at all sessions. Todays sessions include: 3.45pm pm Group Lesson for 9yrs 10yrs ( 3.00) 4.30pm pm Group Lesson for 15yrs 18yrs ( 4.00) Contact: Susan Mackintosh (01383) gavsus@aol.com Come and Try - Youth Hockey 5.30pm pm, Woodmill High School Dunfermline Hockey for ages 5 to 13 years. All abilities welcome with coaching and equipment provided by Dunfermline Carnegie Hockey Club Contact: G. Johnston (01383) getinvolved@carnegiehockey.co.uk Website: Come and Try - Athletics 5.30pm pm, Pitreavie Athletics Centre Juniors years of all abilities are welcome tonight at this weekly session with Pitreavie AAC, one of Scotland s first class clubs. Contact: Debbie Scott Debbie-scott@hotmail.co.uk 8 SPORT FOR ALL festival 2014

9 Events Listing Tuesday 2nd September Have a Shot at Shinty Silver Sands Playing Fields, Aberdour 5.45pm pm (Under 14 s and Under 16 s) 7.30pm pm (16 s plus) Aberdour Shinty Club invite you to this session of one of West Fife s fastest growing sports. Beginners particularly welcome. Contact: L. Norman lnormno1@aol.com Come and Run with Carnegie 6.30pm pm, Pitreavie Playing Fields, Academy of Sport Carnegie Harriers invite adult runners (over 18yrs) to their club training night with full warm-up and cool down activities but designed as a fun session for different levels of ability and experience, then join them for a social getting-to-know you in the bar. Contact: M. Fleming (01383) (Mob ) enquiries@carnegie-harriers.co.uk Website: Ladies Back to Hockey Initiative 7.00pm pm, Woodmill High School, Dunfermline Dunfermline Carnegie Hockey Club invite you to an informal and fun taster session as part of a flexible programme running over several successive Tuesdays which aims to attract new or previous hockey players into the game. Sticks will be provided and all levels are welcome. Contact: S. Duncan (01383) getinvolved@carnegiehockey.co.uk Website: 9

10 Events Listing Tuesday 2nd September Come & Try Bowling 7.00pm pm Aberdour Bowling Club The Club invites you to come along and try bowling. Club coaches will provide bowls and assist anyone who has not bowled before. Flat soled shoes are required. Contact: A. MacDonald Tel. (01383) macdonald.angela@yahoo.co.uk Events Listing Wednesday 3rd September Bums off Seats - Health Walk (1 mile) * 11.00am, Louise Carnegie Gates, Pitterncrieff Park, Dunfermline Join this volunteer guided walk in one of Scotland s most beautiful parks. Please arrive early to complete a Health Walk questionnaire. Contact: S. Graham (01592) Susan.Graham@fife.gov.uk Website: Bums off Seats - Health Walk (approx 2 miles) * 1.30pm,The Wheel - Entrance to Lochore Meadows Country Park (finish at Park Centre) Enjoy this volunteer led walk through Lochore Meadows Country Park. Please arrive early to complete a Health Walk questionnaire. Contact: S. Graham (01592) Susan.Graham@fife.gov.uk Website: * See info on Page SPORT FOR ALL festival 2014

11 Events Listing Wednesday 3rd September Dunfermline Tennis Club - Come and Try Tennis Open Day Come and join us anytime from 3.45pm pm Lots of activities including fun games, family tennis, coaching, competitions & Cardio Tennis workout session. See the Club web site for further details. Adults and children of all ages are welcome. Equipment available. There is no need to book just come along today and give tennis a go. In addition the club invites newcomers to join in a number of the club s weekly coaching sessions throughout the Sport for All week. Experienced coaches on hand at all sessions. Today s sessions include: 3.45pm pm Group Lesson for 7yrs/8yrs ( pm pm Group Lesson for 14yrs & under ( 4.00) Contact: S. Mackintosh (01383) gavsus@aol.com Website: Try Orienteering 4.00pm pm, Pittencrieff Park, Dunfermline A chance for all ages and abilities to try a great sport in a beautiful setting with the Kingdom of Fife Orienteers. Meet in front of the Glen Pavilion, maps and instructions supplied. Contact: Ian Doig ian@kfo.org.uk Website:

12 Events Listing Wednesday 3rd September Come and Try Club Swimming 6.00pm pm, Cowdenbeath Leisure Centre One of Scotland s top clubs, Carnegie Swimming Club, invites all swimmers to this session. Interested swimmers should contact Ali Molloy to book a space. Contact: Ali Molloy membership@carnegieswimmingclub.co.uk 2006 Training Night 6.00pm pm Parkgate Institute, Park Rd. Rosyth FC, who are a community football partnership, invite you to this Come & Try training night where coaches and representatives from various age groups within the partnership will be attending. Male and female players from ALL age groups are welcome, from children born in 2006 all the way up to Amateurs. Contact: Jim Dyer rosyth2006@icloud.com Come and Try - Fencing 7.00pm pm, Masterton Primary School Dunfermline Fencing Club have arranged this session to introduce this dynamic sport. Contact: J. Calder blfjames@yahoo.co.uk Come and Try - Adult Swim Fit 8.30pm pm, Cowdenbeath Leisure Centre Dunfermline Swimfit Club invite adult swimmers to join them at this session. Get tips to improve your stroke technique (including beginners) and learn a little of how to get and keep fit through gentle but disciplined swimming. No need to book, just come along and have a go and see the club in action. Ages Contact: Brian Malcomson (01383) bdmalc@btopenworld.com Website: 12 SPORT FOR ALL festival 2014

13 Events Listing Thursday 4th September Dunfermline Tennis Club The Club invites newcomers to join in a number of the club s weekly coaching sessions throughout the Sport for All week. Experienced coaches on hand at all sessions. Today s sessions include: 3.45pm pm Group Lesson for 5yrs - 6yrs 4.30pm pm Group Lesson (for girls only) 8yrs - 10yrs 5.15pm pm Group Lesson (for girls only) 11yrs - 14yrs Contact: S. Mackintosh (01383) gavsus@aol.com COST: 3.00 each group lesson Come and Try - Youth Hockey 5.30pm pm, Woodmill High School Dunfermline Hockey for ages 5 to 13 years. All abilities welcome with coaching and equipment provided by Dunfermline Carnegie Hockey Club Contact: G. Johnston (01383) getinvolved@carnegiehockey.co.uk Website: Teenage Girls - Indoor Hockey Drop In 7.00pm to 8.00pm, Woodmill High School, Sportshall, Dunfermline Informal game play session for teenage girls who are interested in playing hockey but not members of a club. Dunfermline Carnegie Ladies - invite you and your friends to come along, have a chat and play some hockey. Equipment provided. Contact: S. Duncan (01383) getinvolved@carnegiehockey.co.uk Website: Have a Shot at Shinty Silver Sands Playing Fields, Aberdour 5.45pm pm, (Under 14 s and under 16 s) 7.30pm 9.00pm, (16 s plus) Aberdour Shinty Club invite you to this exciting session of one of West Fife s fastest growing sports. Beginners particularly welcome. Contact: L. Norman lnormno1@aol.com 13

14 Events Listing Friday 5th September St Margaret s Ladies Team Golf Tournament Starts 1.30pm, Pitreavie Golf Club Pitreavie Golf Club is the setting for this prestigious Festival Event. Contact: M. Steele (01383) COST: Spectators FREE Mini Tennis Tournament 4.30pm pm, Dunfermline Tennis Club The Club hosts a free fun mini tennis singles event today for teenage players, 11yrs to 18yrs, of all abilities. Newcomers very welcome. Equipment provided Contact: Susan Mackintosh (01383) gavsus@aol.com Have a Shot at Shinty Silver Sands Playing Fields, Aberdour 5.15pm pm, P1 - P3 / 6.00pm pm, P4 - P7 Aberdour Shinty Club invite you to this exciting session of one of West Fife s fastest growing sports. Beginners particularly welcome. Contact: L. Norman lnormno1@aol.com 14 SPORT FOR ALL festival 2014

15 Events Listing Saturday 6th September Come and Try Indoor Bowling 9.00am 10.30am, Abbeyview Bowling Club This introduction to bowling session is open to all ages from 7 to 97 years. Whether you have played before or coming just to have a go. Flat shoes /trainers that have not been used outdoors required. Bowls will be provided. Contact: S. Roxburgh stuartroxburgh@hotmail.com Improve Your Badminton 10.00am -12noon Inverkeithing High Community Use Centre Wing Badminton Club have a few spaces available, any promising children aged 9yrs - 13yrs attending this session will be invited to join their weekly training squad. Contact: Joanna Flockhart (01383) joanna@flockharts.wanadoo.co.uk COST: 2.00 Festival of Rugby 11.00am pm Dunfermline Rugby Club If you are new to rugby and want to give it a try we are running an introduction camp where you can come along and learn some rugby abilities. For those who have played before and are looking to improve their skills and techniques we are also running specialist skills camps tailored to your position. The Club look forward to welcoming you to this Festival event at their home ground, McKane Park. Contact: David Quarm davidquarm@gmail.com River Forth Swim Starts 12.00noon Hawes Pier, South Queensferry The Scottish Swimming Association stage this 1.4 mile open water swim across one of Britain s major estuaries. The first swimmer is expected at the Old Pier, North Queensferry at approx 12.30pm. Contact: A. Gellan (01383) andreagellan@gmail.com 15

16 Events Listing Saturday 6th September Water Polo Tournament 1.00pm pm, Carnegie Leisure Centre Top U.K. club Dunfermline W.P.C. have arranged this great inter club event. Contact: R. Metcalfe (01383) secretary@dunfermline-wpc.co.uk Come & Try Tennis Xpress Dunfermline Tennis Club Tennis Xpress is a fun, new way of teaching tennis to get players started. It has been developed to help adult beginners play tennis by removing many of the barriers associated with learning the sport. The club invites adults to join in the fun at the following sessions today: Beginners - Tennis Xpress 1.30pm pm Improvers - Rusty rackets 2.30pm pm Contact: Susan Mackintosh (01383) gavsus@aol.com Junior Tennis Doubles Competitions 2.00pm pm Aberdour Tennis Club The Club invites players to bring along their partner to play in doubles events, please specify which age group you would like to enter - 12 and under or 14 and under. Contact: L. Slater (01383) getlynn@btinternet.com COST: 3.00 per player Golf is for EVERYONE - Come and Try Golf 5.00 pm pm Pitreavie Golf Club, Queensferry Road, Dunfermline A WARM welcome awaits you at Pitreavie Golf Club Whether you have played before or would like to try golf for the first time you can try chipping and putting and enjoy our Clubhouse facilities, bar and restaurant. Clubs will be provided. Contact: Cathy Kobiela, Club Secretary option 1 secretary@pitreaviegolfclub.co.uk 16 SPORT FOR ALL festival 2014

17 Events Listing Sunday 7th September The Ernie Letley U12 s Seven-a-side Football Tournament 10.00am pm, Rosyth Civil Service Club Rosyth Colts Football Club host this Festival event aimed at the stars of tomorrow. Contact: A. Durham (01383) COST: Spectators FREE 23rd Young Athletes Trophy Meeting 10.00am Pitreavie Athletics Stadium Some of Scotland s best young athletes will be competing today at this national track and field event hosted by Pitreavie AAC, one of Scotland s first class clubs. Contact: Debbie Scott Debbie-scott@hotmail.co.uk COST: Spectators FREE Website: 31st Anniversary Sport for All Bowls Championship Starts 11.00am, Townhill Bowling Club Organised by Dunfermline District Ladies League. The Ladies Champion of Champions, Mixed Fours and Junior Pairs, Semi-finals and Finals will be decided today. Contacts: Lynn Lees lynnlees@o2.co.uk Isabel McAllister (01383) purplepeople1970@hotmail.com Fly the Glen - Static Display & Control Line Model Aerobatic Display 11.00am pm Pittencrieff Park, Dunfermline S.A.A. member Dunfermline Model Aero Club & other Fife Clubs stage this spectacular Festival display for your pleasure. Contacts: Bill Grieves (01383) / Mike Rouse (01383) rousehouse@hotmail.co.uk Come & Try Club Swimming 1.00pm pm, Carnegie Leisure Centre One of Scotland s top clubs, Carnegie Swimming Club, invites all swimmers to this session. Interested swimmers should contact Ali Molloy to book a space. Contact: Ali Molloy membership@carnegieswimmingclub.co.uk 17

18 Beath High Community Use Beath High Community Use offers outstanding sports facilities. We have a full sized 3G Astro pitch, Rugby Pitch, Football Pitch, 2 large Games Halls, 3/4 Hall, Gymnasium, Dance Studio, Spin Studio (with 12 bikes) and Assembly Hall with staging (perfect for Insanity/Aerobics Classes). Each facility is complemented with ample changing. We provide a range of sports activities including Football Coaching (Silky Soccer), Gymnastics, Cheerleading/Hip Hop, Street Dance, Basketball and Tennis. We provide facilities for many clubs including Tae Kwon Do, Judo and Shinty. You don t have to be part of a club or group, just get some friends together and hire a Hall, Pitch, Badminton Court, Tennis Court or Table Tennis Court and still get your recommended amount of physical activity per day (60 minutes for children and 30 minutes for adults). Opening Times Monday - Friday 6.00pm pm Saturday 9.00am -1.00pm (available on request for Sunday events/competitions) We are only minutes from Dunfermline and there is plenty of parking available. For more info: Tel Lochgelly High Community Use Lochgelly High School has been open for Community Use for over 20 years. It was the first school in Fife to be designed with this in mind and has excellent facilities including a 25m x 5 lane swimming pool, dance studio with mirrored wall, multi gym (soon to be upgraded), a large games hall, a viewing area, 2 x synthetic pitches, grass pitches and multi purpose concourse areas. As well providing facilities for many local teams to train, we offer classes in football, dance, gymnastics and swimming. We run the Scottish Swimming s Learn to Swim programme which has been developed to set nationally approved standards across Scotland. The programme takes children through exciting, progressive and carefully monitored stages to develop water confidence, stroke technique and many aquatic skills which are based on the Swimmer pathway. Successful completion at each level is rewarded by a badge and certificate. Opening Times Monday - Thursday 6.00pm pm Friday 5.00pm pm Sunday 9.30am -1.30pm (for details on other access times for groups contact us on ) There are regular bus services to the front door and the train station is only 400m away. There is car parking for 100 plus cars. For more info: Tel SPORT FOR ALL festival 2014

19 The following activities are FREE to NEW participants for one week only. Please call in advance to confirm availability. Dunfermline High Community Use Date Class Time Age Thursday 4th Sept Multi-Sport Session 6.00pm 7.00pm P4 7 Friday 5th Sept Twilight Basketball 8.00pm 10.00pm yrs Friday 5th Sept Twilight Football 8.00pm 10.00pm yrs Tel comunityuse.dunfermline@fife.gov.uk Queen Anne Community Use Date Class Time Age Tuesday 2nd Sept Netball Coaching 7.00pm 8.00pm 11+ yrs Wednesday 3rd Sept Cheer-Dance 5.45pm 6.45pm P3 6 Thursday 4th Sept Badminton Coaching 6.00pm 7.00pm P3 5 Tel comunityuse.queenanne@fife.gov.uk Woodmill Community Use Date Class Time Age Friday 5th Sept Basketball Coaching 5.00pm 6.00pm P7 & S1 Tel Or why not call & book on to one of these term-time courses? Dunfermline High School Badminton Matchplay Badminton Coaching (beginners) Badminton Coaching (improvers) Fun 4s (football) Pars Soccer Stars Gymnastics Core 4 Parkour Free Running Queen Anne High School Badminton Coaching Badminton Matchplay Basketball Coaching Fun 4s (football) Super 5s (football) Pars Soccer Stars Tennis Woodmill Ask about Fifestyle, it could save you upto 50%. Follow us on Facebook

20 Bums off Seats Walk with us! Would you like to start walking more, whether for pleasure or exercise? Would you like to discover walks in your local area or have some company? Come along to one of our local walking club organised walks and feel the benefit! Bums off Seats is managed by Fife Council. It organises programmes of short weekly volunteer led walks across Fife. The aim of the led walk programme is to encourage people to start walking regularly in their local area especially the less active members of Fife s population. A more active lifestyle can improve physical health and promote good mental health and well being. Please arrive 10 minutes before your first walk in order to complete a Health Walk Questionnaire. What do you need? Dress according to the weather and wear comfortable walking shoes suitable for the route. In the summer months you may wish to bring a bottle of water, hat and sun screen with you. When walking with the group, please: Arrive in good time. Be considerate of others. Let the walk leader know if you leave before the end. Remember that the leaders are volunteers as well as participants and are there for enjoyment too. Stay behind the front leader and in front of the back leader. Enjoy Yourself! 20 SPORT FOR ALL festival 2014

21 carnegie leisure centre Carnegie Leisure Centre Tel (01383) Monday 1st September 5.00pm 6.00pm Junior Circuit Gym The junior gym is the perfect way to get youngsters familiar with gym equipment, showing them how to use the equipment safely. Cost: 2.70* Tuesday 1st September 7.00pm 7.30pm Climbing Wall Junior Induction Gain an understanding of the main teaching points covering safe and correct use, with instructor Carrie Blair. All abilities welcome. Cost: 2.50* Wednesday 3rd September 7.00am 7.45am BodyPump Express Bodypump combines high repetition weight training with aerobic conditioning. Target weight loss, you can tone and strengthen your body in record time. Cost: 3.10* Thursday 4th September 12.30pm 1.15pm Aqua Shallow This class offers a fun and challenging water based workout to music. Aqua shallow is suitable for all fitness levels. A great fat burning exercise that builds strength and tone for muscles and improves flexibility. Limited space available. Book up to 7 days in advance to avoid disappointment. Cost: 3.10* Friday 5th September 11.00am 13.00pm 49ers. Multi activity racquet sports on offer for mature adults. Mini Tennis and Badminton choices on offer. All abilities welcome. Cost: 3.00* * Discounted rate, saving 30% off standard admission. Simply quote Sport for All 2014 to gain reduced price ticket entry. 21

22 duloch leisure centre Duloch Leisure Centre Tel (01383) Saturday 30th August and 6th September 12.30pm 1.30pm KUPSO Martial Arts 5 12 years beginners Learn self defence, get fit and have fun with instructor, Craig Gibson. All abilities welcome. Cost: 3.30* Monday 1st September 11.00am 1.00pm 49ers. Multi activity racquet sports on offer for mature adults. Mini Tennis and Badminton choices on offer. All abilities welcome Cost: 3.00* Wednesday 3rd September10.00am 12.00pm Ladies Badminton Come along or on your own for social fun and games. All abilities welcome. Cost: 3.00* Friday 29th August and 5th September 11.15am 12.15pm Fitness Pilates Develop your strength, flexibility and endurance while challenging your core. It will improve your posture and muscle tone; with instructor, Susan Spowart. All abilities welcome. Cost: 3.80* * Discounted rate, saving 30% off standard admission. Simply quote Sport for All 2014 to gain reduced price ticket entry. 22 SPORT FOR ALL festival 2014

23 fun & adventure every school holiday! October Holiday activities Monday 13th Sunday 26th October '14 13 leisure centres across Fife activity camps // football // gymnastics and much more! Scottish Charity No. S C Company Registration No. SC

24 DUNFERMLINE AND WEST FIFE SPORTS COUNCIL Founded 1967 Dunfermline and West Fife Sports Council Dunfermline and West Fife Sports Council is a voluntary organisation in partnership with Fife Council, Fife Sports and Leisure Trust and Carnegie Dunfermline Trust supporting local sport for nearly 50 years. FOR FURTHER INFORMATION CONTACT: Dunfermline and West Fife Sports Council Noel Grimshaw Music Institute, East Port Dunfermline, KY12 7JA (ext ) sports.councilwest@fifeleisure.org.uk Designed by Fife Sports and Leisure Trust, Music Institute