Continuing the commitment to celebrate the beauty HEALTH & WELLNESS

Transcription

1 HEALTH & WELLNESS Continuing the commitment to celebrate the beauty of Northern Arizona, we once again look to Health and Wellness to create memories and lifestyle here at Pine Canyon. This year join us in stepping outside and enjoy the fresh mountain air with outdoor fitness classes, and hikes into the national forest and Walnut Canyon area. Family outdoor challenges build a sense of adventure and fun. Join your fitness team in boot camps, circuit trainings and health workshops all season long! Rejuvenate at the Pine Canyon Spa where we have the best therapists in Northern Arizona. Trained in advanced therapeutic modalities and revitalizing techniques, allow the opportunity of healing with our gifted therapists.

2 Important Guidelines Locker Rooms Locker rooms and restroom facilities are provided for members and their guests. Children 15 years and younger must be accompanied by an adult in all areas of the Club, including locker room and lounge areas. Children age who have completed the Pine Canyon Junior Certification Program may use the locker room unaccompanied. Males over the age of 3 years of age are not permitted in the ladies locker room and lounge areas. Similarly, females over 3 years of age are not allowed in the men s locker room and lounge. Fitness All persons using the fitness facilities do so at their own risk and may be required to execute such forms releasing the Club from liability for their use of the Club s facilities as determined from time to time. All weights and pieces of equipment must be returned to their proper places at the completion of use. All utilized equipment must be wiped down after use. All members and their guests must sign in daily and unaccompanied guests must have a Guest Card. Guest fees are applicable for use of the fitness facilities and will be charged to the member s account. Spa Reservations To book your appointment, please call Pine Canyon Spa at Cancellation As a courtesy to other members and our service providers, there will be a 2-hour cancellation or change policy. Without this notification you will be charged in full.

3 Pine Canyon Fitness Achieving Your Fitness Potential For more information, contact Pine Canyon Fitness at Hours Open 6am 7pm daily. Members and guests are required to register by signing in prior to using the fitness facilities. Guests are to be accompanied by a member unless guest has been pre-registered with the concierge by the member. Members 16 years of age and older may use the fitness center unaccompanied. Members are responsible for the conduct and safety of their children when enjoying all Club facilities. Private sessions with one of our expert personal trainers are available by appointment. Please call for a complimentary consultation.

4 Pine Canyon Fitness Class Options Aqua Aerobics Stay calm, cool, and collected knowing you are building muscle and endurance in the most non-invasive manner. Spin Heart pumping music, knowledgeable instructors, and a completely customizable bike riding experience. Yoga Create full body balance through a variety of poses and postures, each with a specific physical benefit. Pilates Obtain optimal spinal and pelvic alignment and develop a strong core, while improving coordination and balance. Cardio Training Much more than meets the eye, proper cardio training is a science. When suited specifically to your fitness level, it can provide quick results and a truly enjoyable workout. TRX This suspension training workout system employs gravity and your body weight to perform hundreds of exercises, easily adjusted for every fitness level. Weight Training Providing an hours-long calorie burn, bone density benefits and, of course, seriously sculpted shoulders, the benefits of classic weight training are endless. Personal Training Please call for a complimentary consultation and to get started on the new you.

5 Pine Canyon Tennis Game, Set, Match Reserve your lesson or court in advance by calling Camp Pine Canyon at or stopping by the tennis desk. Hours 8am Dusk Daily. Courts closed November through beginning of the year, weather permitting. Good to Know Court reservations required. Ball machine available upon request. Guest fee applies for all court activity. Tennis balls available for purchase at Camp Pine Canyon. Private Lessons Private lessons available by appointment, all skills and ages welcome. For ages 4 and under lessons will focus eye-hand coordination skills. Attire Proper tennis attire as determined by the club is required at all times. Examples of attire not permitted are: T-shirts with graphic designs, undershirts, cutoffs, bermudas, bathing suits, slacks and walking shorts. Regulation tennis shoes are required. No marking shoes on tennis courts at any time. Policies Use of the courts is restricted to members of Pine Canyon. A member must accompany a guest at all times, guest fees will apply. Play time on unreserved courts is limited to one (1) hour and is available on a first come first served basis. No one may play consecutively while others are waiting. Courts are restricted to tennis playing only. No glass containers permitted on the courts. Good sportsmanship is expected at all times. Please refrain from using profanity or inappropriate language. Marking shoes are not permitted on the courts.

6 Pine Canyon Tennis Meet the Pro Trent Hayward was a national and international junior tennis standout, and went on to train at the IMG Bolliettieri Tennis Academy where he earned a coveted junior world ranking and trained daily alongside future stars such as 2014 US Open Finalist Kei Nishikori. Trent went on to accept a college scholarship with the NCAA Division I Northern Arizona University Lumberjacks,where he became MVP and All Conference. Trent Hayward HEAD TENNIS PROFESSIONAL Join in on clinics or schedule your private lesson at camp@pinecanyon.net Tennis Happenings Tennis Socials Beginning June 2nd. Every Saturday 1pm 2pm, join us on the courts to meet your fellow tennis players. Tennis Clinics Beginning May 26th. All skills welcome! Saturday: 11:30am 12:30pm Drop-in Match Play Sunday: 10:00am 11:00am Game Development Check your weekly blasts to keep up on our tennis announcements.

7 Fitness Personal Training (Members Only) 1 4 Sessions $ Sessions $68 Private Pilates Reformer / Private Yoga Training $85 (Also available in session packages listed above) Private group fitness class Fitness Guest Fee $65 per hour $12 per person Tennis Ball Machine Rental Member Clinic Fee Guest Clinic Fee Court Guest Fee ** $12 per hour $10 per hour $10 per hour $10 per guest Private Lessons with the Pro One hour Adult or Jr. Private Lesson $75 One hour Adult or Jr. Semi- Private $45 per person One hour Adult or Jr. 3 + Semi-Private $35 per person One hour Adult or Jr. 4 + Semi-Private $30 per person Hour Hitting Lesson with Pro $55 Standard Head Poly & Synthetic Restringing Fee $45 Special requested string Prices will vary Court reservations required. ** Court guest fee only applies if not attending clinic hosted by Pine Canyon.

8 Tennis Cancellation Policy As a courtesy to our members and Tennis Professional, the following cancellation policy applies. No call, no show: 100% charge will apply 24-hour notice: 50% charge will apply As a courtesy to our Tennis Professional, if there is only one adult for a clinic, session will turn into a 30-minute private. To cancel a scheduled session please call the Camp at