JWOC 2019 Official Precamp 29 July 4 August 2018

Transcription

1 Instruction JWOC 2019 Official Precamp 29 July 4 August 2018 The organizers of JWOC 2019 in Denmark, OK Pan and Silkeborg OK, are looking you to the first official training camp prior to JWOC junior runners are participating in the precamp during this week and we, the organizers, are looking forward to helping you preparing for JWOC Due to the low number of runners registered for the precamp at the registration deadline, it has not been possible to get the maps printed on tear-resistant and waterproof paper. Pockets will be provided for the maps. Please reuse the pocket more than once. Date Location SI Distance Time Note Sunday 29 July Odder No Sprint 2 loops in Relaxed sprint total 7 km training with a Monday 30 July Tuesday 31 July Marselisborg No Long Distance Short: 9 km Long: 12 km Silkeborg Nordskov No Middle Distance Short: 3 4 km Long: 4 5 km technical focus Tuesday 31 July Wednesday 1 August Thursday 2 August Friday 3 August Friday 3 August Saturday 4 August Horsens Yes Sprint Short: 3,8 km Long: 4,2km Marselisborg Yes Middle Distance Short: 3 4 km Long: 4 5 km Linå Vesterskov Silkeborg Sønderskov Silkeborg Sønderskov Yes No No Long Distance Short: 6 8 km Long: 8 10 km Middle Distance Short: 3 4 km Long: 4 5 km Relay Several short loops, in total 6 8 km Sukkertoppen Yes Middle Distance Short: 3 4 km Long: 4 5 km Timing, and collection of hired SI-cards Timing, and collection of hired SI-cards Timing, and collection of hired SI-cards and : Timing, and collection of hired SI-cards

2 In terms of map delivery, maps for the entire week will be provided to the team coaches at the sprint in Odder. Individual deliveries should be coordinated with Jørgen Jørgensen ( ) or at

3 Sprint: Sunday 29 July Location: Odder City Meeting point: Nørregade 10, 8300 Odder GPS: , (See Terrain map) Information: Relaxed sprint training with a technical focus and sprint corridors. Small flags. Sprint 2 loops in total 7 km. Time: No showering options Cecilie Friberg Klysner, FIF Hillerød/ OK Pan Aarhus

4 Long: Monday 30. July. Location: Moesgaard Beach, Marselisborg forests Meeting Point: Near Strandskovvej 21, 8270 Højbjerg GPS: 56 05'22.0"N 10 14'32.8"E (See Terrain Map) Information: Long course with map turn. Big flags. Time: Possibilities for bathing in the ocean. Rasmus Djurhuus, OK Pan Aarhus

5 Middle: Tuesday 31. July. Location: Silkeborg Nordskov Meeting Point: De Små Fisk at Julsøvej, Sejs GPS: , (See Terrain Map) Information: Middledistance training. Big flags. Time: 9: Possibilities for bathing in Julsø Lake. Erik Bobach, Silkeborg OK

6 Sprint: Tuesday 31. July Location: Horsens State Prison Meeting Point: Fussingsvej 61, 8700 Horsens GPS: , (See Terrain Map) Information: Sprint with timing. Terrain: Football fields (grass), residential neighborhoods (asphalt) and the old state prison (asphalt). Flat shoes are recommended depending on the weather. Time: Timing, and collection of hired SI-cards: No showering options. Rikke Holm, Horsens OK

7 Middle: Wednesday 1. August Location: Ørnereden, Marselisborg forests Meeting Point: Silistria Clubhouse of OK Pan Aarhus, Ørneredevej 15, 8270 Højbjerg. GPS: 56 07'00.4"N 10 13'39.8"E (See Terrain Map) Information Middledistance with timing. Big flags. Time: 9: Timing, and collection of hired SI-cards: Possibilities for showering in OK Pan Aarhus clubhouse. Andreas Hougaard Boesen, OK Roskilde/ Angelniemen Ankkuri

8 Long: Thursday 2. August Location: Linå Vesterskov Meeting Point: Linå Vesterskovvej 56 07'44.7"N 9 39'01.1"E (See Terrain Map) Information Longdistance with timing. Big Flags. Time: Timing, and collection of hired SI-cards and Possibilities for bathing at Julsø Lake. Erik Bobach, Silkeborg OK

9 Middle: Friday 3. August Location: Silkeborg Sønderskov Meeting Point: Sønderskovvej GPS: 56 07'06.7"N 9 36'24.2"E (See Terrain Map) Information Middledistance. Big flags. Time: Possibilities for bathing at Slåensø Lake 1,5 km east of the roads at the meeting point of the afternoon relay training. Erik Bobach, Silkeborg OK

10 Relay: Friday 3. August Location: Silkeborg Sønderskov Meeting Point: Svejbækvej GPS: 56 07'16.3"N 9 37'41.1"E (See Terrain Map) Information: Relay training. Big flags. Coordination of mass start time for all participants are proposed. Time: Possibility for bathing at Slåensø Lake. Erik Bobach, Silkeborg OK

11 Middle: Saturday 4. August Location: Sukkertoppen near Silkeborg Klostermøllevej 48. Parking spot. GPS: , (See Terrain Map) Because of a music festival from the northern entrance, please use the south/ eastern entrance via Klostermøllevej. Marking from Gammel Rye. Information: Middle distance with timing. Time: Timing, and collection of hired SI-cards No showering options. Nicolaj Nielsen, Horsens OK

12 Contact For questions about the training camp please write: Contact information for questions during the training camp: Lasse Grøn, OK Pan Aarhus: Jørgen Jørgensen, Silkeborg OK: