GET MOVING ADVERTISING SECTION. Largest 20K Road Race in the U.S. (open to 1st 8,000 to register) 5K Run. (open to 1st 3,000 to register) Youth Runs

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1 Events to help you reach your fitness goals! damtodam.com Des Moines, Iowa June 2nd, 2012 Largest 20K Road Race in the U.S. (open to 1st 8,000 to register) 5K Run (open to 1st 3,000 to register) Youth Runs CITYVIEW

2 BIKE MS - CRUISE THE CORNFIELDS Saturday & Sunday, June Ankeny to Ames and back National Multiple Sclerosis Society specialevents@mssociety.org IOWA GAMES Opening Ceremony July 13 Iowa s premier Olympic style sports festival 58 sports 15,000 athletes GET MOVING ADVERTISING SECTION Bike MS June Sponsored by Saturday, June 9 Get set for a great triathlon! This is a tough course, but gives a great deal of satisfaction when you have finished. You ll be ready for other races! The swim is parallel to the dam; the bike course is on scenic Iowa county paved roads with rolling hills and a few curves; the run is in the residential area of Holiday Lake and known for its challenging hills. The roads, while not paved, are well-cared for. Register at Our mission (and we have chosen to accept it) is to prompt activity and May 5 9 a.m.-1 p.m Grand, DSM The day s mission: Why Exercise? Mascot of the Iowa Energy! Learn new hip hop dance moves! Mascot from Monkey Joe s! Truths about processed foods! 24 CITYVIEW

3 4TH ANNUAL HOLIDAY LAKE TRIATHLON Saturday, June 9 Holiday Lake, Brooklyn IOWA GAMES Mud Run Saturday, June 9 James W. Cownie Soccer Complex No matter how you move... Walk MS May 19 The BCH Foundation s 3rd Annual DUATHLON Sunday, June 3 7am Check-in 8am Duathlon 10am 5K Boone County Hospital BIKE WORLD has the perfect bike for you! Visit to register and for more information REGISTER BY MAY 4 OR ON RACE DAY (7:00 8:00am) Registration forms available online at or register at This event is brought to you by: RUNorwalk 12th Annual Norwalk Food Pantry For 28 years Bike World has been Iowa s leading bike dealer. Bike World has been honored with the coveted TOP 100 DEALER IN AMERICA twice in the past three years for highest standards of performance! Bike World invites you to join in supporting local cycling organizations and events

4 Grinnell Games Iowa s Family Sports Festival June 9-10, 8-10, 2012 WALK MS Saturday, May 19 8 a.m. Join the Movement - Walk to create a world free of MS National Multiple Sclerosis Society specialevents@mssociety.org DAM TO DAM Saturday, June 2 Largest 20K Road Race in the U.S. (open to first 8,000 registrants) 5K Run (open to 1st 3,000 to register) Youth Runs BOONE COUNTY HOSPITAL 3RD ANNUAL DUATHLON Sunday, June 3 7:30 a.m. check in starts at 8 a.m. Boone County Hospital 1015 Union St., Boone 22

5 events SUMMER DAZE TRIATHLON Saturday, May 12 Newton YMCA 12TH ANNUAL RUNORWALK Saturday, May 12 8:30 a.m. Norwalk High School ARTHRITIS WALK Saturday May 12, 2012 Copper Creek Lake Park 4390 East University Ave., Pleasant Hill Dam to Dam Saturday, June 2 Photo by Dave Mable CITYVIEW

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