10 JUNE 2018 ATHLETE INFORMATION GUIDE

Transcription

1 10 JUNE 2018 ATHLETE INFORMATION GUIDE

2 FIND YOUR PERFECT NEXT CHALLENGE Queensland s balmy weather and spectacular outdoor courses have made it a mainstay of the international endurance event circuit. Whether you re a seasoned pro, budding amateur or just starting out, Queensland s 2018 program is packed with opportunities to achieve a personal best. Find your perfect next challenge and start planning a mini-break around it, where life s beautiful one day and perfect the next. TROPICAL NORTH QUEENSLAND Reef to Reef 9 12 Aug GOLD COAST ITU World Triathlon Grand Final and World Championships Sep SUNSHINE COAST Velothon Sunshine Coast Jul #thisisqueensland SUNSHINE COAST IRONMAN 70.3 Sunshine Coast 26 Aug TROPICAL NORTH QUEENSLAND Tropical Journeys Great Barrier Reef Marathon Festival 28 Oct QUEENSLAND.COM/ENDURANCE

3 Welcome to the 2018 Cairns Airport IRONMAN Asia- Pacific Championships Cairns - Cairns Airport Adventure Festival, the eighth edition of this exciting event. Justifiably during its evolution the event has become known as the IRONMAN in Paradise, boasting an experience that extends well before and past the race day excitement. Hosted in Tropical North Queensland athletes and their support crew have easy access to the Great Barrier Reef, the Daintree Rainforest, tablelands and the tropical island surrounds. The Cairns Airport IRONMAN Asia-Pacific Championship Cairns is the feature event on the Cairns Airport Adventure Festival schedule which will take place from 6 11 June. Included in the program is the IRONMAN 70.3 Cairns, Quicksilver Reef Swim Green Island, The Cairns Post Bright Night Run and the McDonalds IRONKIDS Cairns. We wish all participants the best of luck and hope that you can enjoy your time in Tropical North Queensland. See you at the Finish line. Hollie Ellis Race Director Cairns Airport IRONMAN Asia-Pacific Championship Cairns offers a course that is arguably the most spectacular on the Oceania event calendar. In fact, the Cairns to Port Douglas bike course was voted as one of the best bike courses globally in From reef to World Heritage listed rainforest, and a finish line in the heart of the CBD the race has become a must-do on the IRONMAN calendar, and there is every reason to believe the hype. As we continue to evolve the event with the objective of enhancing your overall race experience we are excited to bring back an old school style Pasta Party to welcome you to Cairns and the race festivities. You will receive a personal invitation to the function where we will be keeping the formalities to a minimum and complimented with live music, highlight videos and a whole lot of pasta. Additional the event schedule will include a showing of the 40 YEARS OF DREAMS - SHOWCASING KONA 2017: 2017 IRONMAN World Championship TV Show where you can watch this on the big screen at the Finish Line. Please ensure that you read this Athlete Guide thoroughly as there is not a formal athlete video briefing. If you have any questions we will be having a Race Director Q & A on Saturday, check the Event Schedule for details. Finally, the Cairns community and volunteers are ready and waiting to support you during your IRONMAN journey. The town and regions surrounding Cairns and Port Douglas are amongst the most welcoming areas in Tropical North Queensland and I encourage you to take the time to explore what it has to offer. 2

4 MESSAGE FROM RACE REFEREE We are using the Triathlon Australia (TA) Race Competition Rules, and this is a NON Drafting Event. To minimise the possibility of infringing the rules on race day and avoiding a visit to the Penalty Box, please observe the following: Ride on the left side of the bike lane Keep 12 metres between yourself and the cyclist in front of you front wheel to front wheel Pass on the right of the cyclist in front (never on the left) Complete your pass within 25-seconds If passed, drop back immediately 12 metres and ensure you have dropped back the full 12 metres before re-passing Triathlon is an individual race and it is your responsibility to fully understand the rules and avoid infringements. A Technical Official s ruling is final in the case of Drafting, Blocking, and Illegal Pass infringements (Judgment Calls) and these are not subject to either protest or appeal. The following are the most common rule infringements: Blue Card 5-minute Penalties include: Drafting Following a leading cyclist closer than 12 metres and failing to pass in 25 seconds OR after being passed, failing to drop back 12 metres before re-passing Illegal Pass Passing on the left Littering - Discarding items, e.g. tyres, bidons, gel wrappers etc., on any part of the course except within sight of an Aid Station A Technical Official will advise you of any time Penalty by calling your number, advising you of the nature of the infringement and showing you a BLUE Card. It will be then your responsibility to serve the 5-minute time Penalty(s) at the next Penalty Box. Yellow Card Stop Start Penalties to be served at the next Penalty Box include: Blocking Riding on the right side of an athlete without passing or riding on the right hand side of the bike lane when clear of other athletes. Yellow Card Stop Start and Correct Penalties include: Helmet Failing to have your chin strap securely fastened when moving with your bike. NOTE: Any 3 infringements across the whole course, during the event, may result in a Disqualification. Steve Norton Race Referee 3

5 Whether you are returning or it is your first time at the Cairns Airport IRONMAN Asia-Pacific Championship Cairns, we have provided the below checklist for convenience to make sure everybody is prepared to have a great event. Item Image Race Bib Number Pro Male Pro Female Age Groupers Read the Athlete Information Guide in its entirety. Familiarise yourself with the event schedule and ensure you have received your confirmation - check all personal details are correct, and don t forget to bring your photo ID along with you to Athlete Check-In Sticker Sheet Bike Seat Post Number Sticker Bike Pump Sticker Special l Needs Stickers Bike Seat Post Number Sticker Bike Pump Sticker Book flights and accommodation ensuring you arrive in time for Athlete Check-In from Thursday 7 June 1pm 4pm Friday 8 June 9am 5pm Saturday 9 June 9am 12pm Pre book massage - Bookings are essential and can be made via the Online Booking form Checked the athlete list online (available from Monday 10 th May) and ensure your name, country, tri club and details are correct (if incorrect please contact cairns@ironman.com) Ensure you have photo identification (drivers licence, passport etc) and bring to Athlete Check-In Confirm that your Emergency Contact person will be contactable on race day and ensure that the full number including area / country code is provided Confirm your Medicare/Health Insurance details are current Check the weather forecast to ensure you bring all relevant clothing and equipment Familiarise yourself with the venue and race day road closures Familiarise yourself with the course it is your responsibility to know this on race day If you qualified for the 2018 IRONMAN World Championship in Kaliua-Kona, Hawaii Roll Down: - Bring photo identification - Bring valid credit card (Visa & MasterCard). AMEX and Diners Club are not accepted for payments. Gear Bags Stickers Tattoos Race Number Tattoo, Category Tattoo Arrival Lounge Wristbands ID Wristband Bike Collection Card Coloured Swim Cap Gear Bags Special Needs Bags Special Needs Stickers Helmet Sticker Street Gear Bag (Including sponsor items) Athlete Gift That s a surprise! 3

6 welcomes all athletes and spectators to Cairns for the Cairns Airport Adventure Festival and Cairns Airport Ironman Asia Pacific Championships Cairns

7 Wednesday 6 June Event Venue 4.00pm pm Check In - Quicksilver Reef Swim: Green Island Cairns Esplanade Thursday 7 June Event Venue 5:45am Check In - Quicksilver Reef Swim: Green Island Festival Village 6.15am Board Quicksilver Charter Boat Quicksilver Terminal 7:55am Race Start -3km Quicksilver Reef Swim: Green Island Green Island 8:00am Race Start -1.5km Quicksilver Reef Swim: Green Island Green Island 9:00am - 7:30pm IRONMAN Merchandise Store Open Cairns Esplanade 9:00am - 7:30pm Cairns Event Information Booth open Cairns Esplanade 9:00am - 7:30pm Cairns Sport & Lifestyle Expo Cairns Esplanade 1:00pm - 4:00pm Check In - Cairns Airport IRONMAN Cairns and IRONMAN 70.3 Cairns Cairns Esplanade 4:45pm - 6:15pm Check In - The Cairns Post Bright Night Run Cairns Esplanade 6.00pm Race Start - The Cairns Post Bright Night Run Cairns Esplanade Friday 8 June Event Venue 9:00am - 10:30am AWA Breakfast - Gold and Silver invite only VIP Tent 9.00am - 5:00pm Cairns Sport & Lifestyle Expo Cairns Esplanade 9.00am pm Cairns Event Information Booth open Cairns Esplanade 9:00am - 5:00pm IRONMAN Merchandise Store Open Cairns Esplanade 9:00am - 5:00pm Check In - Cairns Airport IRONMAN Cairns & IRONMAN 70.3 Cairns Cairns Esplanade 11:00am - 3:00pm Japanese Dedicated Check-In Cairns Airport IRONMAN Cairns & IRONMAN 70.3 Cairns Cairns Esplanade 11:00am - 12:00pm Meet the Cairns Airport IRONMAN Cairns Pros Cairns Esplanade 2:00pm - 2:45pm Pro Athlete Briefing - IRONMAN TBC 3:00pm - 3:45pm Japanese Dedicated Athlete Briefing - Airport IRONMAN Cairns & IRONMAN 70.3 Cairns TBC 3:00pm - 5:00pm Bike Transfers to Palm Cove (Bike drop off at T2). Transition 2, Fogarty Park, Cairns 5:00pm - 6:00pm 40 YEARS OF DREAMS - SHOWCASING KONA 2017: 2017 IRONMAN Finish Line, Cairns Lagoon World Championship TV Show Carpark 6:00pm pm Official Athlete Pasta Party Cairns Airport IRONMAN Cairns Recovery, Cairns Lagoon Carpark Saturday 9 June Event Venue 6.45am am Check In & Bike Racking - McDonalds IRONKIDS Cairns (all age groups) Esplanade Lagoon 7:30am - 2:00pm Run Bag Check In at Transition 2 Change Tent Fogarty Park, Cairns 7:30am - 5:00pm Cairns Event Information Booth open Cairns Esplanade 8:00am - 11:00am Bike Transfers to Palm Cove (Bike drop off at T2) Transition 2, Fogarty Park, Cairns 8:00am - 1:30pm Shuttle Service to Palm Cove depart Cairns every 30 minutes. TBC 8:00am - 4:30pm Palm Cove Event Information Booth open Palm Cove 8:00am - 4:30pm COMPULSORY Overnight Bike Racking - Cairns Airport IRONMAN Cairns IRONMAN 70.3 Cairns Palm Cove 8:00am Race Start yrs McDonalds IRONKIDS Cairns Western Events Lawn, Cairns 8.30am Race Start yrs McDonalds IRONKIDS Cairns Western Events Lawn, Cairns 8:45am - 5:15pm Shuttle Service to Cairns depart Palm Cove every 30 minutes. Palm Cove 9:00am - 12:00pm Check In - Cairns Airport IRONMAN Cairns & IRONMAN 70.3 Cairns (Athletes not checked in by this time will not be eligible to race) Cairns Esplanade 9:00am - 5:00pm Cairns Sport & Lifestyle Expo Cairns Esplanade 9:00am - 5:00pm IRONMAN Merchandise Store Open Cairns Esplanade 9:30am 1st Transition 2 Tour Fogarty Park Cairns 10:00am 1st Transition 1 Tour Palm Cove 4

8 Saturday 9 June Event Venue 11:00am 2nd Transition 2 Tour Fogarty Park Cairns 11:30am 2nd Transition 1 Tour Palm Cove 11:30am Race Director Q & A Session Finish Line, Cairns 12:30pm Japanese Transition 1 Tour Palm Cove 2:00pm 3rd Transition 1 Tour Palm Cove 2:00pm 3rd Transition 2 Tour Fogarty Park Cairns 4:00pm Japanese Transition 2 Tour Fogarty Park Cairns Sunday 10th June Event Venue 4:00am - 4:36am Shuttle Service to Palm Cove depart Cairns COMPETITORS ONLY Spence St, Cairns 4:38am - 6:40am Shuttle Service to Palm Cove depart Cairns - IRONMAN COMPETITORS and SPECTATORS Spence St, Cairns 5:00am - 6:35am IRONMAN 70.3 Cairns Transition 1 Open Palm Cove 5:00am am Cairns Airport IRONMAN Cairns Transition 1 Open Palm Cove 5:00am - 11:00am Palm Cove Event Information Booth open Palm Cove 6:35am Race Start - IRONMAN 70.3 Cairns Palm Cove 7:30am - 11:00am Shuttle Service return from Palm Cove to Cairns departing every 30 minutes Palm Cove 7:35am Race Start - Cairns Airport IRONMAN Cairns Palm Cove 8:00am - 9:00pm Cairns Event Information Booth open Cairns Esplanade 10:40am (approx.) First Finisher - IRONMAN 70.3 Cairns Lagoon Car Park, Cairns 10:00am - 7:00pm Cairns Sport & Lifestyle Expo Cairns Esplanade 10:00am - 7:00pm IRONMAN Merchandise Store Open Cairns Esplanade 2:00pm (approx.) - 4:30pm IRONMAN 70.3 Bikes & Swim / Run Bag Collection Fogarty Park, Cairns 3:00pm Shuttle Bus departure for Palm Cove Spence St, Cairns 3:40pm (approx.) First Finisher - Cairns Airport IRONMAN Cairns Lagoon Car Park, Cairns 4:00pm - 12:40am Finish - Recovery & Medical Lagoon Car Park, Cairns 5:30pm Presentations - IRONMAN 70.3 Cairns Wharf 4, Cairns Cruise Liner Terminal 6:15pm 2018 IRONMAN 70.3 World Championship Roll Down Ceremony - Wharf 4, Cairns Cruise Liner IRONMAN 70.3 Cairns Terminal 6:30pm (approx.) - 12:00am Transition 2 Open for Cairns Airport IRONMAN Cairns Bike Collection Fogarty Park Cairns Monday 11th June Event Venue 12:40am (approx.) Last Finisher - Cairns Airport IRONMAN Cairns Lagoon Car Park, Cairns 8:00am - 11:00am Cairns Event Information Booth open Cairns Esplanade 8:00am - 2:00pm IRONMAN Merchandise Store Open Cairns Esplanade 9:00am - 11:00am Transition 2 Open for Cairns Airport IRONMAN General Bike Collection Fogarty Park Cairns 10:30am - 12:00pm 2018 IRONMAN World Championship Roll Down Ceremony - Cairns Airport IRONMAN Cairns The Pier, Cairns 1:30pm - 3:00pm IRONMAN Awards Function - Cairns Airport IRONMAN Cairns Salt House 3:00pm - 5:00pm IRONMAN Post Race party Salt House 5

9 where rainforest meets the reef For a laid back beachside village, Port Douglas certainly knows how to party. You don t need a reason to visit but when you can dance under the stars at a waterfront festival, feast on fresh produce under the palms with celebrity chefs or nail a PB on your Mountain Bike, experiencing one of our legendary events will take your holiday to the next level. EVENTS CALENDAR Date Event Type May Quicksilver Port Douglas Race Week Yacht Regatta May Port Douglas Carnivale Event Jun Aug Cairns Airport Adventure Festival IRONMAN Reef to Reef 4 day MTB & Triple R 1day MTB Triathlon Mountain Bike Aug Bump to Beach Trail Race Trail Running Aug Kuranda to Port Douglas Ultra Trail Race Trail Running Date Event Type Sep Taste Port Douglas Food Festival Oct Port Shorts Film Festival Oct Marlin Coast Challenge Outrigger Oct Whitelion Cape Tribulation Jungle Ride Cycling Oct Great Barrier Reef Marathon Festival Running Nov Port Douglas Marlin Challenge Game Fishing #portdouglasdaintree visitportdouglasdaintree.com

10 When Thursday 7 June 1.00pm 4.00pm Friday 8 June 9.00am 5.00pm Saturday 9 June 9.00am 12.00pm All Race Kits must be picked up by 12pm Saturday 9th June, If you do not Check-In during these times you will not be eligible to race. Allow extra time when making travel arrangements. Where Cairns Esplanade. Please do NOT bring your bike into the Check-In queue. Bike racks will be available within the festival village. What you will need Photo Identification (Drivers Licence or passport). You will not be able to pick up your race pack without ID. Only the person registered can pick up their Race Kit at Check-In. Please note that it is illegal for someone else to compete under your name or for you to compete under someone else s name. This will result in suspension from your State Triathlon Association and banning both parties from future IRONMAN Oceania/Multisport Triathlon Races. Your Race Kit includes Race Bib Number, Bike Seat Post Number Sticker, Helmet Number Sticker, Bike Pump Sticker, Special Needs Stickers, Gear Bag Stickers, Race Number Tattoo, Category Tattoo, ID Wristband, Coloured Swim Cap. ID Wristband Your ID wristband must be worn at all times as this will be your entry to athlete only restricted areas. Your ID wristband will be secured to your wrist prior to leaving Check-In. This is your only means of entry to transition to rack your bike pre-race and to collect your gear and bike after the race. IRONMAN will not allow access into these area s without athletes wearing their wristband. No Wristband = No Access. Pro Male - BLACK Pro Female - PINK Age Groupers NAVY Changes to Individual s registrations can be made prior to 5pm, 1 June 2018 by contacting the race office. Any changes after 1 June, will need to be made at the Help desk located in athlete Check-In. Please ensure that when the athlete list becomes available online one month prior, if any details are incorrect to contact the race office cairns@ironman.com or When Saturday 9 June 08.00am 4.30pm Where Transition 1, Palm Cove. You must have already Checked- In and picked up your Race Kit in Cairns prior to racking your bike. No bike will be able to be Checked-In after 4.30pm on Saturday 9 June. Please ensure you plan your travel to Check-In and pick up your Race Kit in Cairns prior to 12.00pm. What you will need You must have your bike post sticker attached to your bike and be wearing corresponding numbered ID waistband to enter Transition. Your bike post sticker will be found in your Race Kit. Triathlon Australia officials will be conducting your compulsory helmet and bike checks as you enter the Transition area, please ensure you have your helmet on and done up as you enter Transition. Competitors are responsible for ensuring that your bike and helmet are in safe working order before presenting for at Bike Check-In to avoid rejection. See the Triathlon Australia Rules for equipment standards at This service is a pre-booked service only and available to all athletes, if you haven t booked this service prior to Thursday 7 June you will need to visit Information at Fogarty Park to book. Only applicable for those having their bikes transferred from Cairns to Palm Cove. Athletes are able to have their bikes transferred from Cairns to Palm Cove where they will be placed onto their respective bike rack ready for athletes to arrive at Transition 1 on Saturday to complete their pre-race preparation. This service is provided free of charge however bookings MUST BE MADE using the online booking system. Due to the limited capacity of the trucks transporting bikes, bookings for the respective services will be allocated on a first in best dressed basis. Your bike bag (blue) will not be able to go to Palm Cove on the truck with your bike. Following are the drop off and delivery times for the respective services:

11 1. Complete the athlete check-in process Thursday 7 June Friday 8 June Saturday 9 June 1.00pm 4.00pm 9.00am 5.00pm 9.00am 11.00am 2. Apply athlete race number sticker on your bike (bike seat post) 3. Drop stickered bike off at the collection point which is located at Transition 2 Fogarty Park, Cairns Esplanade. The entrance will be located at Pier Point Road, adjacent to the Shangri-La Hotel. Please note we only transport bikes not helmets or swim/bike bags for you. 4. Your bike will be placed onto their respective bike rack at T1, Palm Cove according to which service you booked: Drop Off Time 3pm-5pm (FRI) 8am - 9am (SAT) 9am-10am (SAT) 10am-11am (SAT) Arrival Time Saturday 11am 1pm 2pm 3pm 5. Familiarise yourself with the layout of transition and the location of your bike on Saturday during your pre-race preparation. Athletes are required to drop off your BLUE BIKE BAG (Swim to Bike) on Saturday between 8.00am 4.30am these WILL NOT be accepted on race morning - HELMET CHECKS ARE COMPULSORY AND WILL TAKE PLACE at T1 ON SATURDAY. Costs for the shuttle buses are as follows: Saturday, 9 June Adults $10 return Adults $5 one way (for athletes that choose to ride to Transition 1 for Bike Check-In) Child Spectator (Under age 16) $5 return Sunday, 10 June Athlete Free of charge (however you must still reserve this service) Adult Spectator $10 return Child Spectator (under age 16) $5 return Further information on times and costs will be available from Information at the event and on the event website. Refer to page 27 of this Guide for full timetable and details Please note there will NOT be a gear drop location at the swim start, all items for collection must be dropped off in the street gear tubs at the Southern End of Transition 1, Palm Cove. All items discarded at the swim start will be donated directly to charity. During Check-In athletes receive three gear bags. You must affix your race number sticker to each bag before dropping it off at either Transition 1 (Palm Cove) or Transition 2 (Cairns). The following items are examples of what could be included in each bag and details regarding the management of these bags: All athletes need to drop RED RUN BAG (Bike to Run) off at Transition 2, Cairns on Sat 9 June 7.30am 2.00pm Athletes and spectators are encouraged to use the shuttle bus service on Saturday and Sunday due to the limited amount of parking available in Palm Cove. Shuttle buses leave from Spence Street (opposite T2). Parking is available throughout the Cairns CBD, including the following locations: Spence Street, Mon-Sun 24 hrs. Koppens Carpark, Grafton Street, Mon-Sun 24hrs. Bookings for the shuttle service must be made through the online booking and payment facility downundertours 7

12 BAG DROP OFF LOCATION USE DURING RACE POST RACE COLLECTION BLUE BIKE BAG Swim to Bike RED RUN BAG Bike to Run BLACK BAG Street Gear SPECIAL NEEDS BAGS (if required) Blue: Bike Special Needs Red: Run Special Needs On your numbered hook in the Change Tent at Transition 1, Palm Cove. Sat: 8.00am 4.30pm On your numbered hook in the Change Tent at Transition 2, Cairns. Sat: 7.30am 2.00pm Tubs at the southern end of Transition 1, Palm Cove Sun 5.00am 7.00am Hand to Volunteers at the bike exit on Cedar Road Sun: 5.00am am Collect your bag from your numbered hook in T1. Remove your bike gear and place all your swim gear into BLUE bag. Hand to volunteers as you exit the change tent. Collect your bag from your numbered hook in T2. Remove your run gear and place all your bike gear into RED bag. Hand to volunteers as you exit the change tent. No Use On Course Blue: Wangetti Northbound Red: Lake Street (Hockey Fields) Bags will be transported from T1 back to Cairns to be collected from the Gear Tent in Recovery with your Black street gear bag. Volunteers will re-hang your numbered bag on the hooks to be picked up when you collect your bike. Bike Collection: Sun: 6.30pm - Midnight Mon: 9.00am 11.00am Bags will be transported from T1 back to Cairns to be collected from the Gear Tent in Recovery with your BLUE bike bag. No Collection. Special needs bags will be disposed of post-race.

13 Thursday 7 th Friday 8 th Saturday 9 th June June June Cairns EXPO Cairns EXPO Transition 1 Palm Cove 9am -7.30pm 9am -5pm 8am 4.30pm Bike mechanics will be available on race day roaming Transition 1 prior to race start, then roaming the bike course throughout the event. Q & A will be a great opportunity for first timers and seasoned athletes to sit down with the Race Director and ask anything on your mind. This will be at the Finish Line at 11:30am on Saturday 9 June. Your opportunity to hear from Hollie Ellis your Race Director and IRONMAN Oceania Announcer, Pete Murray. Surround yourself with fellow athletes, friends/family, get motivated & inspired for the weekend ahead. Remember the Road Rules. Do not ride two abreast on narrow road sections and obey all traffic rules. Be courteous to motorists. Wearing your helmet whilst cycling is compulsory in Australia and Police can issue on the spot fines for breach of this law. Make sure you lock your bike whenever you leave it. We do not encourage athletes to train on the Captain Cook Highway North of Palm Cove for safety reasons. Date: Friday 8 th June Time: 6:00pm 7:30pm Location: Finish Line Precinct Cairns Esplanade The event will include: Dinner A brief update from the Race Director Live Entertainment More information When you rack your bike at T1 Palm Cove on Saturday between 8.00am pm please allow plenty of time to walk through the routes that you will take through the Transition area, or attend one of the three Transition Tours. The tours will take approximately 30 minutes and will cover the flow of transition including the start and finish points of the swim/bike and run and transition change tent functionality. These tours are also a great opportunity to clarify any transition specific questions. T1 - Transition Tours (Palm Cove) Tour 1-10:00am Tour 2-11:30am Tour pm (Japanese Tour) Tour 3: - 2:00pm T2- Transition Tours (Fogarty Park, Cairns) Tour 1-9:30am Tour 2-11:00am Tour 3-2:00pm Tour 1-4:00pm (Japanese Tour) This year we are changing things up and your official Race Director update will be available online. The Race Director

14 JOIN NOW Annual Membership triathlon.org.au THE BENEFITS Save on race entry fees. Family Memberships available. INSURANCE You are covered under Triathlon Australia policy for personal accident and third party public liability while training and participating in TA Sanctioned events. TRIATHLON CLUBS Connect with one of the 220 affiliated Triathlon Clubs who provide great training and social environments. DISCOUNTS & OFFERS From Training Peaks, Flight Centre, $100 SCODY voucher to Australian Triathlete Magazine. BECOME A CHAMPION Members are eligible to compete for State and National Championships across all distances as well as the chance to represent at World Championships. GET SOCIAL WITH US 40k of the tri community have! News, Clips, Tips, Training & triathlon.org.au

15 Transition 1, Palm Cove will be open from 5:00am race morning. Please ensure you leave yourself enough time. All athletes will need to be out of Transition by 7.00am. Special Needs Bags: If you require any special needs during the race, you will be required to drop off your special needs bags (red run and blue bike) on Race Morning between 5am 7.15am. The Special Needs Vehicles will be located at the exit of Transition 1 via Cedar Road on race morning. It is your responsibility to drop the correct bag in the appropriate special needs vehicle. View Transition 1 Palm Cove Map View Transition 2 / Venue Map Cairns Medical Basic first aid is available throughout event week. If you require medical attention we recommend that you seek the assistance of event personnel. Medical staff will be situated in a variety of positions on race day. These locations are as follows: Swim Start Swim Exit Transition Roaming Bike & Run Course Finish & Recovery Basic first aid support can also be obtained at the Bike and Run Aid Stations. It is strongly advised that you have adequate personal insurance regardless of whether you are an Australian resident or from overseas. We highly recommend that Australian residents hold valid private health insurance and that international athletes check with their travel insurance or personal insurance provider to confirm what they are covered for. Under Australian legislation, all non-australian residents are not covered for medical costs or ambulance transport costs. If you have an accident you must pay for your own medical expenses and transport. Hence it is recommended you obtain adequate personal medical insurance or travel insurance with the relevant coverage. SAG Wagon The SAG Wagon will collect athletes who are unable to complete the event, or are unable to finish within the course cut-off time. Collected athletes will be transported to the closest Aid Station or back to Transition/Finish Line. Should you require a Sag Wagon at any time, please wave down a motorbike official and they will contact IRONMAN for Sag Wagon deployment. Alternatively advise volunteers at the nearest Aid Station. Please note: Delays in SAG Wagon transport are to be expected. To assist with a prompt response, please do not move from your reported location once a Sag Wagon has been requested as this could affect their ability to locate and transport you. You will collect your Timing Chip and confirm your identity with the timing personnel at the exit of the athlete Check- In process. At this stage you will re-confirm your information and ensure that your race number matches your timing chip. Please ensure you put your chip in a safe place and remember to bring it with you on race morning. Timing Chips must be worn on your left ankle. On race morning, your timing chip must be on to enter transition. Officials will be checking this. If you do not start the race or need to pull out of the race at any point on the course for any reason you must return your Timing Chip to one of the Drop out clerks located at an Information Booth, if you are unable to reach this location return to an Event Personnel Official. If your Timing Chip is not returned or is lost you will be charged $150 for a replacement. Timing results will include swim split, bike split, run split and finish time overall and category results. If Timing Chips are not worn throughout the duration of the race, race results will not be available to that athlete. If a Timing Chip is lost during the race, you will need to inform the Event Personnel in transition, timing providers can do their best to replace that chip in order to record splits for the rest of the race. It is recommended you wear the strap supplied with the Timing Chip, using an alternative puts you at risk of losing the chip during the race. Lack of timing data may affect validity of category results & World Championship qualifications. Bike pump drop off will be available at the exit of Transition 1, Palm Cove on race morning and can be collected post event during Bike and Bag Check-Out in Recovery. Ensure your bike pump has been correctly labelled with your athlete number. 10

16 Wearing your race number bib is compulsory for the Run Leg only. Your number must be clearly visible. You must not fold, cut or manipulate your race number in any way. Wearing your race number tattoo and category tattoo is compulsory. Your race number must be displayed on your right bicep with the MDot logo at the top. Your category letter tattoo is to be displayed on your left calf. The tattoos can be easily applied by removing the plastic coating then placing the number face-down on your body, firmly pressing the paper side with a damp cloth or sponge, holding for 60 seconds and gently peel back the paper. Any athlete who registers online after 7 May 2018 unfortunately will not receive a Category Letter in their race kit. Please see the Information Booths on race morning to receive Category Letter written on using a permanent marker. The Gear Bag Drop will be located at the southern end of transition 1 between 5.00am to 7.00am. Please ensure that you have the gear bag sticker (located in your Race Kit) clearly stuck to the bottom of the handle. Your Street Gear Bag will consist of any clothes you require post-race. Bags will be transported from T1 back to Cairns to be collected from the Gear Tent in recovery with your BLUE Bike bag. It is compulsory to use the Street Gear Bag provided. Swim 2 hours 20mins. Bike 10 hours from your start time. Any cyclists unable to reach these cut-offs will be collected by the event sag wagons. Cyclists will be required to reach the IRONMAN southern turnaround (76KM) and commence lap 2 of 2 by 1:50pm. Cyclists will be required to reach the IRONMAN northern turnaround (110KM) on lap 2 of 2 by 3:10pm. Personnel will assist in transporting the athlete back to the event precinct via SAG Wagons. In addition to the above cut off times, athletes may be cut off at any time based on the Race Directors discretion and judgement. Reasons for this may include, but are not limited to; medical, contingency, logistical and or race rule violations. In the situation of one or more legs (swim, bike, run) being modified under contingency scenario s the Race Director also reserves the right to announce new cut off times. If you believe these cut off times may be a problem, please call us on to discuss. Recovery & Medical After you have finished, you will be escorted into the Post Finish area to take advantage of the post finish facilities available. This area is an athlete s only area. Located within the post finish area will be; The Post Finish Recovery Area Male & Female Change Tents Access to your Street Gear Bags, BLUE Bike bags and finisher shirt Medical & Massage support Make the most of the facilities post finish before you exit the area and return to your family or friends. There is a no re-entry policy so make sure you are comfortable before you exit. The Post Finish Recovery area will offer: IsoWhey Electrolyte- Berry Red Bull Fruit A variety of Hot Food Medical assistance will be available. Run 16 hours 30 minutes from the start time. Should an athlete be unable to reach one of these cut off times, they will no longer be able to continue racing. Race results will be classified as a Did Not Finish (DNF). Event 11

17 OFFICIAL AUSTRALIAN ELECTROLYTE P A R T N E R Unique blend of coconut water, carbohydrates and electrolytes to support healthy hydration on course Provides sodium, potassium, magnesium and chloride for rehydration during the race Contains UltraMag magnesium, a specialised delivery system that enhances absorption and intestinal tolerance of magnesium, to reduce muscular aches, pains and cramps.

18 Blue Bike and Street Gear Bag collection will be at Gear Tent in the Recovery area on Sunday 10 June. Volunteers will re-hang your Red Run Bag on the hooks to be picked up when you collect your bike from Transition 2, Cairns. It is the responsibility of the athlete to collect, hand in and pick up their bags from the appropriate locations and times, as well as ensure they are marked correctly. Bike Pumps - Bike pumps may be handed in at the exit of Transition 1 and collected during Bike and Bag Check-Out in Recovery. Register your address at to be notified as soon as photos are available online. Please be sure you have your helmet sticker visible on the FRONT of your bike helmet so we can identify your biking photos Please be sure to keep your bib number visible on the FRONT of your body during the run and at the Finish Line so we can identify your photos Smile and celebrate when you cross the Finish Line! Don t worry about touching your watch, the timing company will ensure an accurate record of your achievement Visit within hours after the race to view, order, and share your photos from your Cairns Airport IRONMAN Cairns event! In the case that you are unable to collect your Street Gear Bag on Sunday, it will be available for collection on Monday at Transition. After Transition is closed any uncollected Street Gear Bags will be transported back to our head office in Noosa. It is the athlete s responsibility to collect Street Gear Bags during allotted times. Friends and family members, including children are not permitted in the finish chute or finish area. We ask that all athletes respect the finish line area and ensure that celebrations do not interfere with other athlete s finish line experience. As you cross the line, volunteer catchers will be there to escort you to the secured recovery area. You will be presented with your Finishers Medal and Towel and your Timing Chip will be removed. These catchers will endeavour to briefly assess you as you proceed and may need to take you directly to the Medical tent for treatment. If you do not require any treatment you will be able to proceed to the Recovery facilities. The Cairns Airport Arrivals Lounge is a post recovery area for you to relax with your loved ones and celebrate your achievement. Each race kit contains 2x Red Arrivals Lounge Wristbands, your loved ones must be wearing a wristband to enter the Cairns Airport Arrivals Lounge, each wristband gives you entry for 20 minutes to the lounge area. Wristbands are non-transferrable and can be used only once. No food can be taken into this area. Make the most of the facilities before you exit the area. There is a no re-entry policy so make sure you are comfortable before you exit. Finishers Shirts will be available for collection from the designated tent within the Recovery area by all official Finishers at the completion of their race. Unfortunately you will not be able to re-enter Recovery once you have exited so make sure you are comfortable prior to this point. Please remember volunteers and the medical team are there to help you at any time should you require. Finish Line Photo FinisherPix is proud to be selected as the Official Photo Service of The Event. FinisherPix will have photographers working at the swim exit, on the bike course, on the run course and of course, at the Finish Line! So what do you need to do? If you purchased.? 12

19 You should identify all your personal gear and property. Mark it with name and address if possible. If it is misplaced, it will most likely be handed in to race officials. Please note that the race organiser does not take responsibility for lost property. Lost property handed in will be available for collection on late Sunday afternoon at the Information Booth. Lost property remaining after Sunday will be stored in Noosa. It will be your responsibility to cover any cost for its return to you. Sports and Remedial professional Massage, provided is available pre and post event. Please visit our Massage webpage for more information and to book. All results will be available online at For any enquiries after the event please contact IRONMAN on

20 Great Barrier Reef MASTERS GAMES CAIRNS MAY 2019 Register now to win the ultimate Great Barrier Reef experience! Competition ends December 31, T&Cs available gbrmg.com.au COME AND COMPETE ON THE REEF! SPORTS INCLUDE ARCHERY, ATHLETICS, BASEBALL, BASKETBALL, BEACH VOLLEYBALL, SHOOTING, MEN'S AND WOMEN'S CRICKET, CYCLING, DARTS, FOOTBALL, GOLF, HOCKEY, JUDO, NETBALL, SOFTBALL, SWIMMING, TENNIS, TENPIN BOWLING AND LOADS MORE FOR MORE GO TO GBRMG.COM.AU FOR MORE GO TO GBRMG.COM.AU

21 Awards Presentation Date: Monday 11 th June Awards: 1.30pm 3.00pm After Party: 3.00pm 5.00pm Location: Salt House, 6/2 Pier Point Rd, Marina Point, Cairns This year the Awards and After Party will be open to all athletes, friends and families. Athletes upon entry will receive 8 tokens to be used for Food &/or Beverages. Please ensure you are wearing your Athlete Wristband to receive the tokens. Please confirm your attendance during Athlete Check- In. No wristband = no entry tokens. More information and ticket sales TriClub Awards 1 st 3 rd will be awarded to the top TriClubs in each division. The Oceania TriClub winners will also be decided in this event for qualified clubs. 1 st 3 rd will be awarded places on top of our normal club awards. 1 token = one food item 2 tokens = one beer or wine 1 token = one soft drink If you run out of tokens, we will have additional food tokens available for purchase onsite at $25 for a set of 6 food tokens. The Bar will be accepting cash. Friends and family will be able to purchase tokens also. 14

22 Please see 2017 s slot allocation as a guide. Eighty (80) Age Group qualifying slots* for the 2018 IRONMAN World Championship (October, 2018, in Kailua- Kona, Hawaii) will be awarded to the top Age Group finishers. Qualified athletes are required to claim their IRONMAN World Championship slot in-person on Monday 11 th June from 10:30am. This year s Rolldown will be held at The Pier Complex, Cairns. Please bring a valid form of Photo ID with you and be prepared to pay the full entry fee USD $ (+ 8% Active Fee) with Credit card only (No AMEX). No cheque or cash payments will be accepted. To ensure that you don t miss out on your qualifying slot, please ensure you are seated prior to 10.30am as Rolldown will start on time. Final Slot Allocation will be determined on race day based on the number of official starters. *Only Age Group Athletes are eligible to receive Age Group World Championship qualifying Slots. Athletes holding current Professional or Elite status with any ITU Member National Triathlon Governing Body, WTC s Pro Membership program or having raced as an elite athlete in any international events during the calendar year, are not eligible for Age Group Slots. Athletes may not at the time of the event, nor at the time of the World Championship event have qualified for or hold professional or elite status. Any change in an athlete s status prior to any event participation or a qualified World Championship event must be disclosed to WTC immediately. Failure of Athlete to make such disclosure will be cause for disqualification from such Event and may result in sanction from WTC Events.

23 ROKA SWIM COURSE 3.8KM CUT OFF TIME 2 Hours 20 Minutes from Individuals start time. COURSE SUMMARY Athletes will be required to complete the 1 lap course starting at Williams Esplanade, Palm Cove. The 3.8km course travels in an anti-clockwise direction and offers a stunning tropical and balmy swim. PROFESSIONAL ATHLETES BEACH START VIA WAVE STARTS Professional Athletes will be set off in separate male and female wave starts from the beach. Professional Males will start at 7.35am, Professional Females will start at 7.36am. The start is located in front of the Age Group Start Zones. AGE GROUPERS BEACH START VIA ROLLING START This year s event will incorporate a Rolling Swim Start allowing age group athletes to self-seed themselves into Start Zones prior to the race start. Each Start Zone will align to a different expected swim time with all Start Zones located on the beach. There will be four different Start Zones to choose from depending on an athlete s expected swim time. These zones include: Zone 1. Under 1 hour (60 minutes) Zone 2. 1 hour < 1 hour 7 minutes Zone 3. 1 hour 8 minutes < 1 hour 20 minutes Zone 4. 1 hour 21 minutes < 2 hours 20 minutes To access the Start Zones, athletes will need to follow the directional signage and instructions of event staff. At 7:45am the Age Group Rolling Start will begin. This will involve athletes being released in groups of approximately half a dozen at a time at intervals over the start line and timing mat. As an individual crosses the start line and timing mat, their individual time will start. The Rolling Start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. require. They will be resourced with an array of Rescue Boards, Surf Ski s, Jet Skis and IRB s. At any time should you require the assistance of water safety please raise one arm into the air and the team will come to your aid. Water Safety will be wearing the traditional yellow and red surf lifesaving uniforms for easy identification. Should at any point an athlete decide to abandon the swim, they will be taken to one of the swim extraction points. From here they will be required to confirm their athlete number and be checked over by medical. It is then the athlete s responsibility to walk back to Transition and hand in their timing chip to the Drop out Clerk located at the Information Booth. WETSUITS This event is being held near the end of what is known as the stinger season and it is strongly recommended by local experts that full body coverage during the swim is worn and this may be a full wetsuit or a full trisuit. Due to the expected water temperature and the current Triathlon Australia temperature cut-off for the use of wetsuits approval has been granted by Triathlon Australia to increase the temperature cut-off for athlete safety. The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced and posted at Saturday s Bike and Gear Bag Check-In. The water temperature will again be taken on race morning and the final ruling on wetsuit use will be continuously announced up to the time Transition 1 closes. If the water temperature is not greater than 26.0oC/78.8oF wetsuits are optional. If the water temperature is greater than 26.0oC/78.8oF the use of wetsuits will most likely be banned but this will confirmed by the Medical Director. SWIM RULES SUMMARY All competitors must wear official swim cap provided The use of snorkels, fins, gloves, paddles, or flotation devices of any kind are prohibited Full rules at SWIM SAFETY There will be a large number of water safety personnel and craft on the water pre and during the swim. The water safety team is there to support you should you COURSE MAP View the ROKA Swim Course Map. 16

24 10 hours after start time BIKE COURSE SUMMARY Cyclists exit Transition 1 and head out along Cedar Road, Palm Cove onto Captain Cook Highway turning left heading south for 250m to the Southern turnaround before heading north. Note at the southern U turn IRONMAN athletes must merge across IRONMAN 70.3 athletes in order to make the turn. Please be aware of other cyclists around you during this process. Athletes continue to Port Douglas, taking in the breathtaking views of the Pacific Ocean and tropical seaside rainforest that Tropical North Queensland is known for. Cyclists will head into the main streets of Port Douglas via Port Douglas Road, where crowds will be cheering you on, before turning around at Macrossan Street which will take you back to the Captain Cook Highway. The undulating, and winding course will take athletes past Thala Beach Resort and Hartley s Croc Farm to the turnaround point, approximately 6km south of Wangetti, before heading back to Port Douglas. From the second turnaround point in Port Douglas, cyclists will follow the Captain Cook Highway south detouring through Smithfield down Sidlaw, Dunne and McGregor Roads before turning back via Yorkeys Knob Road onto Captain Cook highway and down into Cairns CBD and into Transition 2 (Fogarty Park, Cairns). TRAFFIC There will be vehicular traffic on the Bike Course in places. Please exercise vigilance and tolerance if traffic is encountered, particularly at all roundabouts and intersections. Normal road rules apply. Police, traffic controllers and event crew will be on course. Road closures are in place for the duration of the race to minimise the traffic flow and to protect the cyclists. At approximately the 175km mark, cyclists will make a left hand turn into Airport Avenue prior to entering Lake Street and the Cairns Esplanade. Whilst all efforts will be made to give cyclists the right of way, athletes should be prepared to stop in case it is necessary to give way to traffic. If this does occur it will only be for a very brief period. Athletes must slow down and take extreme care through this section of the course. BIKE COURSE SIGNAGE At all times be aware of the signage for your course the IRONMAN 70.3 Cairns course will cover a lot of the same area. Please make sure you are following the signs that refer to the IRONMAN Logo OR M-dot BIKE RULES SUMMARY It is the sole responsibility of each athlete to know and follow the prescribed cycling course. All athletes must obey all traffic laws while on the cycling course unless otherwise specifically directed by a Race Referee or Race Official with actual authority. Athletes must wear a bike helmet number on the front of their helmet The athletes bike frame sticker must be securely attached to the bike and must be visible from both sides Headsets or headphones are prohibited during the Race Full rules at COURSE MAP View the Bike Course Map. Bike Aid Stations The Bike course has 5 Aid Stations located approximately 20km of each other. Bike Aid Stations Locations: B1 Wangetti (northbound) 19km / 83km B2 Port Douglas (northbound) 44km / 108km B3 Thala Beach (southbound) 60KM / 125km B4 - Ellis Beach (southbound) 148km B5 - McGregor Road (southbound) 162km Bike Aid Stations will offer: Water IsoWhey Electrolyte Flavour Berry Go Natural Bars Salted Caramel, Rich Choc, Cherry Cranberry and Banana Cinnamon. Go Natural Gels Lemon-Lime, X-Press-o (70mg Caffeine), Berry Blast and Blood Orange. Banana 17

25 Vaseline (situated in toilets) Sunscreen Insect repellent Toilets Please discard any unwanted items post the Discard Zone Start sign and pre Discard Zone Finish sign. Anything discarded outside this area will be penalised. Bike Aid Station Layout Slow down when entering Aid Stations, don t stop! If you do not require any product from a Bike Aid Station please stay to the right of the roadway. There will be signs along the Aid Station listing what is on offer. Volunteers will also be advising what they are holding. Please help the volunteers help you by communicating politely as per your needs. 18

26

27 16hours 30mins after start time ASICS RUN COURSE SUMMARY Runners will exit Transition 2 (Fogarty Park, Cairns) to commence the first of 3 laps which begin by heading south past the Ports North Marina, Cruise Liner Terminal and Ports North Docks. Runners then proceed back past the finish line venue and Esplanade Lagoon and continue north through the parklands adjacent to Cairns Esplanade as far as Airport Avenue. Athletes then complete the first lap returning through the parklands to the Esplanade Lagoon. Now is the time for all athletes to enjoy the experience of running through the vibrant hub of the Cairns Esplanade, one of the most popular destinations, for both tourists and locals, in Cairns. Run past the Cairns Esplanade Lagoon, where many locals spend a sunny day, take in the impressive site of Mount Yarrabah across the water, and enjoy the atmosphere along the Esplanade. Unfortunately for athletes, you will have to settle for one of the aid stations around the Esplanade, rather than stopping to enjoy a cold one as you finish up the last two laps of the race, but the energy and support of all the spectators in the area should help to carry you through to the finish line. If you have friends and family supporting you on the day, this is where they need to be to catch all the action of the final leg of the Cairns Airport IRONMAN Cairns. DISTANCE MARKERS Distance markers will be located every 2 kilometers along the ASICS Run Course. RUN RULES SUMMARY Full rules at NIGHT VISIBILITY Athletes who are running post sunset will be required to wear glow sticks or provide a suitable alternative to increase athlete visibility during the evening period. It is compulsory for all athletes to wear these from 5.30pm onwards for safety reasons. Any athlete who does not abide may risk disqualification. COURSE MAP View the Run Course Map. 19

28 Run Aid Station Layout Run Aid Stations The ASICS Run Course has 5 Aid Stations spread within approximately 2km of each other. Please note that glow sticks will be made available on the ASICS Run Course prior to sunset. All athletes will be required to wear these items for safety if they are on course after sunset. Same conditions as per the Bike Aid Stations apply when entering the Run Aid Stations. Run Aid Stations Locations: R1 Shangri-La (southbound/northbound) 0.5km / 4.3km / 14.4km / 18.2km / 28.3km / 32.1km R2 Ports North (southbound) 2km / 15.9km / 29.8km R3 Esplanade path, Hospital adjacent (southbound/northbound) 5.7km / 12.9km / 19.6km / 26.8km / 33.5km / 40.7km R4 Esplanade Path, McKenzie St adjacent (southbound/northbound) 7.3km / 9km / 21.2km / 22.9km / 35.1km / 36.8km R5 Lake St, Hockey Fields (southbound) 11.1km / 25.1km / 39km Run Aid Stations will offer: Water Cola IsoWhey Electrolyte Flavour Berry Go Natural Bars Salted Caramel, Rich Choc, Cherry Cranberry and Banana Cinnamon. Go Natural Gels Lemon-Lime, X-Press-o (70mg Caffeine), Berry Blast and Blood Orange. Bananas Watermelon Red Bull will be supplied on course at Aid Station only and served in a diluted formula of 50% Red Bull and 50% water Lollies Vegemite Vaseline (situated in toilets) Ice Sunscreen Insect Repellent Glow stick aids Toilets 20

29 Bookings for this service must be made through the online booking and payment facility HERE: Please ensure you retain your electronic receipt and bring it with you when boarding the service as this is your ticket. Costs for the shuttle buses are as follows: Saturday, 9 th June Adults $10 return Adults $5 one way (for athletes that choose to ride to Transition 1 for Bike Check-In) Child Spectator (Under age 16) $5 return Sunday, 10 th June Athlete Free of Charge (However you must still book and bring your receipt to board the bus) Adult Spectator $10 return Child Spectator (Under age 16) $5 return Further information on times and costs will be available from Information. Tickets will be available for purchase at Information in either Cairns or Palm Cove however seats may be limited on each respective time slot. Following is a list of the shuttle bus services available on Saturday, 9 th June unless sold out: Following is a list of the shuttle bus services available on Sunday, 10 th June unless sold out: So that all athletes can arrive at Palm Cove in plenty of time for their race start, services on Sunday morning will be limited according to whether you are racing in the Cairns Airport IRONMAN Cairns or IRONMAN 70.3 Cairns: Following is a list of the shuttle bus services available on Saturday, 9 th June unless sold out: 21

30 NEVER FORGET YOUR RACE ORDER YOUR RACE PHOTOS HERE: #finisherpix

31 SPECTATOR POINTS The best viewing for the Swim Course start will be along Williams Esplanade at Palm Cove. During the Bike Course, the top spots will be at Cairns Tropical Zoo, Macrossan St, Port Douglas and the Cairns Esplanade. All locations will provide a great view of the athletes going past. Please note if you are wishing to view the bike course there will be no vehicle access north of Palm Cove, boat transfers are available between Cairns and Port Douglas through Quicksilver. The place to be for all spectators in the finish line precinct will be The Cairns Esplanade, adjacent to the Esplanade Lagoon. Crowds of spectators will sit along the roadside and enjoy a drink, while watching the cyclist return to Transition 2 and runners do their final laps before the finish line. RULES TO REMEMBER FOR CHEER SQUAD, FAMILY & FRIENDS DO NOT bike, drive or run beside an athlete on any part of the course. This is outside assistance and can lead to disqualification of the athlete. DO NOT use permanent paint, spray paint or crayon for graffiti on any road. Chalk is acceptable but where permanent paint graffiti is identified to an athlete, the athlete will be disqualified. DO make sure your athlete has read and knows the Triathlon Rules pertaining to this race, and has thoroughly read this guide. DO make sure your athlete keeps his/her Competitor bib secured to clothing and takes his/her timing chip on race morning as this race is timed with a chip. PARKING Parking will be on surrounding local streets (please ensure that you are aware of the changed traffic conditions) IRONMAN LIVE IRONMAN Live will feature live and exclusive coverage of the Cairns Airport IRONMAN Cairns. With live race updates, photos, athlete tracking and video IRONMAN Live will have the event covered. Tune into during race week for all the latest from Cairns Airport IRONMAN Cairns.

32 INFORMATION There will be Information located at Esplanade Lagoon, Cairns, open at the following times: Thursday 7 June: Friday 8 June: Saturday 9 June: Sunday 10 June: Monday 11 June: 9.00am 7.30pm 9.00am 5.00pm 7.30am 5.00pm 8.00am 9:00pm 8.00am 11.00am Information will have maps, transport information, swim cap colours etc. The friendly staff at Information will have all information regarding activity in the medical centre on race day. If you are concerned about an athlete, please check with Information - not the announcer or medical tent. An additional Information Booth will be located adjacent to Transition 1 (Palm Cove) open at the following times: Saturday 9 June: 8:00am 4:30pm Sunday 10 June: 5:00am 11:00am CAIRNS SPORT & LIFESTYLE EXPO Located in the Western Events Lawns, adjacent to The Cairns Esplanade. Trading Hours: Thursday 7 June: 9:00am 7:30pm Friday 8 June: 9:00am 5:00pm Saturday 9 June: 9:00am 5:00pm Sunday 10 June: 10:00am 7:00pm *N.B. Trading hours subject to change The Cairns Sport & Lifestyle Expo will run from Thursday 7th June to Sunday 10th June and will feature a selection of gear and clothing booths for both athletes and the general public to enjoy. The Expo will be situated adjacent to the Cairns Esplanade and provides the ideal opportunity for athletes to stock up on last minute equipment needs and talk to the experts behind the brands. Make sure you check out the Cairns Sport & Lifestyle Expo and support the brands that support IRONMAN.

33 CHANGED TRAFFIC CONDITIONS Please take time to make yourself aware of all changed traffic conditions for yourself and all athletes on race day. Changed Traffic Conditions EVENT CONTACT DETAILS IRONMAN OCEANIA Phone: GENERAL CONTACTS Tourist Information 51 The Esplanade, Cairns, Qld, 4870 Phone Good luck, IRONMAN Cairns Team! #IMCairns 24

34

35 OUR EVENT PARTNERS OFFICIAL PARTNER ENERGY BAR Australian Professional Triathlon Race Directors Association