Information Booklet.

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Information Booklet Angsana Green @ East Coast Park Saturday, 29 Sep 2018 Participants to assemble by 7:30am 8am

1 Information Booklet Angsana East Coast Park Saturday, 29 Sep 2018 Participants to assemble by 7:30am 8am flag-off for 10km, 8:15am flag-off for 5km and 8:30am flag-off for Parent & Child 2km Fun Run

2 Event Information This year, Metta Charity Run returns with a Singaporean edition. Just like how Singlish has been regarded as having low prestige and heavily discouraged in favour of Standard English, our beneficiaries have experienced the same marginalisation for being different. Thus, our Singaporean-themed Run hopes to celebrate the differences in our community and spur the spirit of an inclusive society where no one is left behind. Let s start to embrace uniqueness and have an inclusive heart lah! Date Saturday, 29 September 2018 Start & Finish Point Angsana East Coast Park Guest of Honour Associate Professor Muhammad Faishal Ibrahim Senior Parliamentary Secretary, Ministry of Education and Ministry of Social and Family Development Enquiries Please call (9am 5pm; Mon Fri) or to khuzaimah@metta.org.sg or paulinecheong@metta.org.sg Category Assemble at Start Gantry Flag-Off Time Chiongster 10km Run 7:55am 8am Steady 5km Run 8:05am 8:15am Double Confirm Parent & Child 2km Fun Run 8:20am 8:30am Important Notes All races are non-competitive. As such, participants will not be issued timing chips. Directional signs and route marshals will be present to guide runners. Runners must abide by the route marshals instructions. Water, served in cups, will be provided for runners wearing their race bibs at the water points along the route. We appreciate your co-operation to throw your used cups or bottles into trash bags placed along the race route. Littering is strictly prohibited at the race premises. Participants who complete the run in their respective category will receive an Electronic Finisher s Certificate. All participants will be receiving the e-certificate by 5 October For participants who have opted for a hardcopy of the certificate, kindly proceed to the Information counter for the certificate. Health Advice Please ensure that you have ample rest the night before the race (at least 8 10 hours of sleep recommended). Hydrate yourself adequately with water prior to, and on the event day itself. Should you feel unwell before the race day, please seek a doctor s clearance on your participation.

3 Race Day Before the Race Please check your temperature before you leave home. If you develop a temperature above 38ºc or experience influenza-like symptoms, please refrain from attending the event. You must wear your race bib on the front of your running jersey/tee at all times during the race. Any runner without a race bib will not be allowed to participate in the run. Write your personal details on the reverse side of the bib (e.g. name, emergency contact number, blood type) with a ball point pen or a permanent marker. This is essential in the event of any emergencies. Remember to check your flag-off time and arrive at least 30 minutes beforehand. Runners are required to assemble at the START gantry at least 5 minutes before the official flag-off times. Programme Time Descriptions 6:30am Bag Depository Service to commence 7:40am Arrival of Guest-of-Honour Associate Professor Muhammad Faishal Ibrahim Senior Parliamentary Secretary, Ministry of Education and Ministry of Social and Family Development 7:45am Warming p exercises by Reactiv SG 8:00am Chiongster 10km Flag-Off; Carnival Commences 8:15am Steady 5km Flag-Off 8:30am Double Confirm Parent & Child 2km Flag-Off 9:15am Stage Performance Stomp Warriors, Metta School 9:30am Stage Performance Samba Masala (SM) 9:40am Presentation of Token of Appreciation to Corporate Partners & Guest of Honour 9:50am Stage Performance Wushu, Metta School 10:00am Lucky Draw 1 10:10am Mad Hatter Project Performance 10:40am Lucky Draw 2 10:50am Carnival Ends * The programs are subject to changes, information is accurate at the time of printing. Carnival Site (Sample Race Bib above shows the Front and Back of the bib) During the Race Distance markers are located at every kilometer along the route. Medical Aid is available at approximately every 2km and at the START / FINISH point of the race. s will be allocated at approximately every 2km mark from the START to the FINISH point of the run. Toilets are available at the start/finish point and along the race route. If you are unable to complete the entire race, you are encouraged to walk/slow jog to the finish line or alternatively, you may seek assistance from our helpful route marshals. After the Race Mineral water, MILO and bananas will be provided to runners wearing their race bib at the carnival site. Participants who complete the run in their respective category will receive a Finisher s Certificate. Participants are to collect their certificate at the carnival booth. Car Park E2 MILO Toilets Bicycle Shop Start and End Point Stage First Aid Inflatables and Games Photo Booth and Stalls Warming p exercise site Information Counter and Certificate Redemption Bag Depository Cycling Track Foot Path

4 Routes Chiongster 10km Runs Start/End Gantry Carnival Steady 5km Run Start/End Gantry Carnival Double Confirm Parent & Child 2km Fun Run Legend Flag-Off Start/End Gantry Carnival Carnival Site

5 Facilities Bag Depository Service Bag depository service is available at the carnival site from 6:30am to 11am. The bag depository service is free of charge and only available to runners wearing their race bibs. Getting To Race Venue By MRT Nearest MRT station: Bedok MRT Station. For the convenience of the participants, we will be providing a two-way, FREE shuttle bus service at the following times and location at 15-minutes interval: Pick-p Point Drop-Off Point 6:15am - 8:15am Bedok MRT station East Coast Park carpark E2 9:30am -11am East Coast Park carpark E2 Bedok MRT station By Public Bus Bus 401 from Bedok Bus Interchange (weekends & P.H. only); alight at bus-stop opposite Cable Ski Park. By Taxi Alight at East Coast Park carpark E2, located next to East Coast Lagoon Food Village. (Sample Race Bib above shows the Baggage Tag Coupon) Please present your race bib with the Baggage Tag at the Bag Deposit Counter to deposit your bag(s). Present your race bib for verification when you are collecting your bag(s) at the Bag Deposit Counter. Any bag(s) not collected by 11am on the race day will be brought back by the Organiser at the end of the event. Owners of unclaimed bags will have ONE week to collect their bags from the Organiser, failing which, the bags will be disposed of appropriately. Please do not deposit valuables. The Organiser, Sponsors, appointed Officials/Suppliers shall not be held liable for any loss and/or damage to deposited items. Lost & Found Lost & Found reports can be made at the Information Counter. The Organiser, Sponsors, appointed Officials/Suppliers shall not be held liable for any loss. Medical & First Aid Medical and First Aid service will be provided at the main tent at Angsana Green and along the race route. PDPA Photographs and video footages taken during Metta Welfare Association s (Metta) events may be used or shared among the Association for the purpose of fund-raising, acknowledgements, promotions, public relations and publicity. To understand how Metta collects and uses your personal data and the measure Metta takes to protect the information, please review Metta s updated Privacy Policy on Metta s website. By Car Nearest East Coast Parkway exits are 7A and 7B. Participants may park in East Coast Park carpark E2. Hourly parking charge applies. Other Event Information Lucky Draw Lucky draw will take place at the main stage between 10am to 10:40am. Top prize is worth over $1,000. Prizes include a pair of airline ticket, Travel Vouchers, Dining and Hotel stay vouchers, Home Appliances, Sports accessories and many others. Runners are required to detach and drop the lucky draw portion of their bibs into the lucky draw box located at the stage front by 9:45am. Prize winners are required to be present personally and to display your race bib for verification. In the event that the prize winner is absent, the Organiser will re-draw for another winner. The organiser s decisions are final and no further correspondence will be entertained. Inclement Weather In the event of bad weather before the start of the event, the event will be delayed. Should bad weather persist, the organiser reserves the right to cancel the run without further obligation and without any refund. The event will not be postponed to a later date or time. If rain occurs after the race has started, runners are advised to seek shelter along the race route. Please note that running in bad weather is extremely hazardous. Runners who wish to continue with the race will be running at their own risk. An SMS update on the situation will be sent to runners who have provided their mobile numbers to the Organiser, should there be any changes to the event.

6 Our Partners And Sponsors Photos from Metta Charity Run 2017 S CIETY View other photos of last year s run at or scan QR code on right

7 Contact us for more information on Metta Charity Run 2018:

RACE GUIDE. Join the #yolorunsg movement. #YOLORUNSG. yolorun.com/singapore. YOLO Run Singapore. yolorunsg

RACE GUIDE. Join the #yolorunsg movement. #YOLORUNSG. yolorun.com/singapore. YOLO Run Singapore. yolorunsg POWERED BY SINGAPORE 2018 #YOLORUNSG RACE GUIDE Join the #yolorunsg movement. yolorun.com/singapore YOLO Run Singapore yolorunsg 13 OCTOBER 2018 6AM 12PM GARDENS BY THE BAY, BAYFRONT PLAZA #freeyourselves