Canoeing / Kayaking Training Weekend COURSE BOOKLET 24 th 27 th June 2016 Craggan Outdoor Centre Ardeonaig, Killin, FK21 8SU

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1 The Boys Brigade Edinburgh, Leith & District Battalion Boys Brigade Canoe Club Canoeing / Kayaking Training Weekend COURSE BOOKLET 24 th 27 th June 2016 Craggan Outdoor Centre Ardeonaig, Killin, FK21 8SU

2 WELCOME Welcome to the Boys Brigade Canoe Club training course. This course is run by experienced staff and personally tailored to your needs. We will endeavour to develop your personal paddling skills and give you an understanding of both the place of canoeing within The Boys Brigade and British Canoeing. If there is anything you specifically wish to cover please speak to the coaching staff, we are a friendly lot!! WHO IS GOING? Participants Name Company Coaching Staff Name David Barnes Keith Traverse Ian Gornall Tom Gornall Calum Arundel David Scott TBC Qualification Coach (L2 MWE WW kayak) Coach (L2) Coach (L2) Coach (L1) Coach (L1) Coach (L1) Cook Course Leader: David Barnes Course Co-ordinator: David Scott The Boys Brigade, 227 Ferry Road, Edinburgh, EH6 4SP david.scott@thebb-edinburgh.org.uk option

3 TRAVEL ARRANGEMENTS On Friday 23 rd June, please meet at: Hermiston Park & Ride, Riccarton Mains Road, Currie, Midlothian, EH14 4AT, TBC sharp. On Sunday 25 th June, we will arrive back at: Hermiston Park & Ride, Riccarton Mains Road, Currie, Midlothian, EH14 4AT, approx. TBC. Most, if not all will be travelling to and from Craggan Outdoor Centre by minibus. Some may have to travel in a car / van. ACCOMMODATION Craggan Outdoor Centre, Ardeonaig, Killin, FK21 8SU Craggan is situated on the south bank of Loch Tay in the beautiful countryside of Perthshire. It is located on the single track road between Killin and Kenmore, adjacent to the hamlet of Ardeonaig, approximately 7 miles east of Killin. Craggan stands in an area steeped in history with ruins of castles, set in the ever changing scenery of Perthshire. The site Craggan sits on extends from the road way to the loch side commanding magnificent views on the three landward sides with a similar view to Loch Tay and the majestic Ben Lawers (1214 metres). For more information, visit: thebb-edinburgh.org.uk/craggan PROGRAMME Please find below a programme for the training weekend. Friday 23 rd June Evening Arrive, welcome & settle in Sort kit Supper & relax Saturday 24 th June 8.00am Breakfast 9.00am Kit up 10.00am Morning session of the water 11.00am Tea break 11.30am Morning session of the water cont. 1.00pm Lunch 2.00pm Afternoon session on the water 3.00pm Tea break 3.30pm Afternoon session on the water cont. 5.00pm Showers put kit away 6.00pm Dinner 7.30pm Evening session

4 10.00pm Supper & relax Sunday 25 th June 8.00am Breakfast 9.00am Kit up 10.00am Morning session of the water 11.00am Tea break 11.30am Morning session of the water cont. 1.00pm Showers put kit away 1.30pm Lunch / presentations 2.15pm Tidy up 3.00pm Course ends / depart On water sessions will cover all aspects of personal paddling and will be tailored to your individual needs. Areas that may be covered include: group control, rescue techniques, basic paddling technique, more advanced paddling techniques, experience in different types of craft, instructional techniques. Evening sessions will cover additional topics and will be tailored to your individual needs. Areas that may be covered include: journey; resuscitation practice; BB rules and regulations; risk assessments; paddlesport theory; first aid. Note: The programme is subject to change during the weekend for various reasons. CATERING Please find below a menu for the training weekend. Supper (Fri & Sat) Breakfast (Sat & Sun) Tea break (Sat & Sun) Lunch (Sat & Sun) Dinner (Sat) Cheese on toast, tea/coffee/juice Cereal, hot roll, tea/coffee/juice Tray bakes, tea/coffee/juice Soup, sandwiches, chocolate bar, crisps, fruit, tea/coffee/juice Chill con carne, fruit crumble, tea/coffee/juice Note: The menu may change. If you have any strong food dislikes and / or are allergic to certain ingredients, please contact David Scott no later than Friday 9 th June. MEDICAL / CONSENT FORM Boys (Under 18s) should complete the Special Activity Consent Form. Leaders (Over 18s) should complete Adult Consent / Medical Form. Please return the above to David Scott (Course Co-ordinator) no later than Friday 9 th June.

5 WHAT TO BRING Suggested kit list for young people taking part in kayaking and canoeing sessions: o Hat (you lose a third of your body heat through your head) o T shirt (2 or 3 layers keep you warmer than 1 thick one) o Jumper / sweatshirt / fleece o Swimming kit o Shorts / tracksuit bottoms / jogging bottoms (not jeans) o Cagoule / windproof jacket / waterproof jacket (keeps the wind off you) o Old trainers / plimsolls / beach shoes o Flask (a warm drink is good after a cold swim) and for leaders: In water proof bags: o Group size first aid kit o Spare clothes fleece, trousers (to fit all) o Spare cag o Spare Warm hat o Neoprene mittens o Repair kit duct tape, plastic sheet, neoprene glue, screw driver o Bivvy bag o Bottle of water o Consent forms o Mobile phone (in water proof bag) o Throw line o Crib cards o Camera o Torch o Whistle o Towing equipment o Knife o Large flask of hot water plus tea/ blackcurrant o Emergency rations - Energy drink, chocolate, hot drink, etc. o Spare spay deck o Sun screen o Anti-bacteria hand wash o Water bombs, balls, pegs etc. o Spare paddle If you have your own personal paddling equipment and/or canoe / kayak, please bring these with you. Please complete the following form no later than Thursday 25 th May:

6 Kit List Please pack the following into your bag: o Sleeping bag o T-shirts (if possible, light and quick drying t-shirts) o Shorts o Tracksuit/jogging bottoms (no jeans) o Underwear and socks o Jumpers/sweatshirts/fleeces o Trainers/shoes o Old trainers (for canoeing/kayaking) o Pyjamas o Swimming kit o Windproof / Waterproof jacket o Windproof / Waterproof trousers o Hat and gloves o Wash kit (including soap, facecloth, shampoo, shower gel, toothbrush, toothpaste, comb/brush) o Hand and bath towels o Spending money 5 maximum o Medication if required e.g. Asthma inhalers, EpiPen, etc. Note: As there is not a lot of room in the minibus, please pack a small bag / rucksack / suitcase. No uniform is required. MEDICATIONS If you are under 18 and take medication, this should be noted on the Special Activity Consent Form and handed to the David Scott (Course Co-ordinator) before you board the minibus. Note: Please make sure that your name and dosage is clearly written on the medication package. SPENDING MONEY & TUCK SHOP There won t be a tuck shop on the training weekend and we don t intend to go shopping. If you are under 18, we recommend you don t bring anymore more than 5. You are responsible for looking after your own money during the weekend, unless in the care of the Course Co-ordinator.

7 EQUIPMENT CHECK Helmet: No cracks, strap ok. Snug fit, secure strap. Buoyancy aid: All fastenings ok, no tears, still up to required buoyancy. Snug fit, done up securely. Cag: No tears. Spray deck: Release tag ok. Tag on outside! Paddle: Good condition. End loops Secure, Foot rest Secure, adjusted to fit Seat Backrest adjustable Cockpit Smooth, Keyhole? Buoyancy Built in and additional airbags

8 RISK ASSESSMENT This is an example of a risk assessment for you to use as a start for your own. Don t forget Dynamic Risk assessment! Please remember to regularly review your written assessments and amend as required.

9 IMPORTANT NOTES (for Boys) 1. Your Special Activity Consent Form should be returned to David Scott (Course Coordinator) by Friday 10 th June. 2. It is a legal requirement, and a condition of hire, that seatbelts are worn by ALL passengers while you are travelling in a minibus. Failure to comply with this rule may result in being refused to be carried in the minibus on this and future journeys. 3. We recommend that any drinks that you bring onto the minibus are contained in resealable bottles. It is recommended that no fizzy drinks are consumed on board the minibus. 4. We strongly recommend that you don t bring any valuables with you on the weekend, for example: phones, ipods, cameras, etc. as they can be easily lost or damaged, and can lead to disputes in dormitories. Bring any valuables at your own risk. Your Company, the Battalion and Canoe Club will not accept any responsibility for the loss of or damage to any personal property during the training weekend (including money, unless in the care of the Course Coordinator). 5. There are private houses nearby and you should ensure that you do not disturb the residents. Noise will carry long distances, especially at night. If you want to talk all night, that is your choice, as long you chat quietly, are not disturbing the others who are sleeping, and are able to get up when woken up in the morning. 6. Remember that you should at all times ensure that your conduct and appearance at all times does credit to yourself, your Company and The Boys Brigade. 7. Craggan is an area of outstanding beauty so please keep it that way. Any rubbish must be kept by you until you can put it in the bin. 8. If you feel uncomfortable with anything or anyone during the weekend, please speak to David Scott (Course Co-ordinator) in confidence. 9. Please report all damages, accidental or otherwise, immediately to any member of coaching staff. 10. Bring a smile don t pack it but wear it and bring a sense of humour! EMERGENCY CONTACT For emergencies only, you may be contacted via David Scott (Course Co-ordinator) using the contact numbers below: Mobile number: Craggan landline: