The Montgomery Studio 9510 Montgomery Road, (513)
|
|
|
- Valentine Mills
- 5 years ago
- Views:
Transcription
1 The Montgomery Studio 9510 Montgomery Road, :30 10:45 am, Hatha Yoga w/ Tania, Mixed 6:30 7:45 pm, Instant Yogi, Beginner Yoga w/ Lynn 8:00 9:00 pm, Vinyasa Flow w/ Megan, Mixed 9:30 10:45 am, Vinyasa Flow w/ Lori, Mixed 6:00 7:00 pm, Instant Yogi, Beginner Yoga w/ Rachel 7:15 8:30 pm, Yin Yoga w/ Sonya, Mixed 9:30 10:45 am, Hatha Yoga w/tania, Mixed 6:00 7:15 pm, Urban Zen w/lorraine, All 7:30 8:45 pm, Yin Yoga w/ Deana, Mixed 9:30 10:45 am, Hatha Yoga with Anna, Mixed 6:00 7:15 pm, Gentle Hatha Yoga with Vickie, Mixed 7:30 8:45 pm, Vinyasa Flow w/stacy, Mixed 9:30 10:45 am, Vinyasa Flow w/ Lynn, Mixed 7:00 8:00 pm, Gentle Fflow w/lynn Mixed (begins 9/28) 9:30 10:45 am, Hatha Yoga w/ Pamela, Mixed 11:00 12:15 pm, Hatha Yoga & Meditation w/vickie, Mixed 10:00 11:15 am, Instant Yogi, Beginner Yoga w/ Edyta 6:30 7:45 pm, Hatha Yoga w/ Jacinda, Mixed
2 The Symmes Studio Montgomery Road, :30 10:45 am, Gentle Flow w/ Laura, Mixed 2:00 3:15 pm, Instant Yogi, Beginner Yoga w/ Liz 6:30 7:45 pm, Instant Yogi, Beginner Flow w/ Werner 7:30 8:45 pm, Yin w/ Deana, Mixed 7:30 8:30 am, Hot Power Flow w/ Lori 9:30 10:45 am, Gentle Flow w/ Amy O, Mixed 4:00 5:00 pm, Vinyasa Flow w/ Amy O, Mixed 6:30 7:30 pm, Instant Yogi, Beginner Yoga w/ Liz 7:00 8:00 pm, Vinyasa Flow w/ Jill, Mixed 9:30 10:45am, Gentle Flow w/ Paige, Mixed 11:00 12:00 pm, Instant Yogi, Beginner Yoga w/ 6:30 7:45 pm, Chinese Yoga, New to Yoga w/ Chris 8:00 9:00 pm, Gentle Flow & Yin w/ Mija, Mixed 7:30 8:30 am, Hot Power Flow w/ Lori 9:30 10:45 am, Vinyasa flow w/ Lori, Mixed 11:00 12:00 pm, Instant Yogi, Beginner Yoga w/ Laura 6:30 7:45 pm, Urban Zen w/ Lorraine, All 7:30 8:45 pm, Hatha Yoga w/ Jacinda, Mixed 9:30 10:45 am, Hatha & Yin Yoga w/ Laura, Mixed Pamela 8:30 9:45 am, Hatha Yoga w/ Amy O, Mixed 9:00 10:00 am, Hot Power Flow w/lori 10:30 11:30 am, Instant Yogi, Beginner Yoga w/ 11:00 12:15 pm, Yin Yoga w/ Laura, Mixed 9:00 10:15 am, Hatha Yoga w/ Jacinda, Mixed 11:00 12:15 pm, Instant Yogi, Beginner Yoga w/ Lorraine 5:00 6:15 pm, Urban Zen w/ Lorraine, All
3 The Mason Studio 300 W Church Street, :30 10:45 am, Hatha Yoga w/ Amy R, Mixed Pamela 7:00 8:15 pm, Hatha Yoga w/ Pamela, Mixed 9:30 10:45 am, Gentle Flow w/ Laura, Mixed 5:00 6:00 pm, Hatha Yoga w/ Pamela, Mixed 7:00 8:`5 pm, Hatha Yoga w/ Shanna, Mixed 9:30 10:45am, Hatha Yoga w/ Pamela, Mixed 12:00 1:00pm, Gentle Flow w/ Amy O, Mixed (begins 10/24) 5:00 6:00pm, Instant Yogi, Beginner Yoga w/ Shar (begins 10/24) 7:00 8:15pm, Vinyasa Flow w/ Jen, Mixed 9:30 10:45 am, Gentle Flow & Yin w/ Rachel, Mixed 12:00 1:00pm, Instant Yogi, Beginner Yoga w/ Karen 4:00 5:00pm, Hatha Yoga w/ Pamela, Mixed 7:00 8:15pm, Instant Yogi, Beginner Yoga w/ Annie 9:30 10:45 am, Gentle Flow w/, Mixed Rachel (begins 10/26) 9:30 10:45 am, Vinyasa Flow w/ Maria, Mixed Annie 9:30 10:45 am, Hatha Yoga w/ Alex, Mixed 12:00 1:00 pm, Chinese Yoga, New to Yoga w/ Chris 6:00 7:15 pm, Instant Yogi, Beginner Yoga w/
4 Beginner Yoga for those NEW TO YOGA Symmes: 2:00 3:15pm, Instant Yogi Montgomery: 6:30 7:45 pm, Instant Yogi Symmes: 6:30 7:45 pm, Instant Yogi Montgomery: 6:00 7:00 pm, Instant Yogi Symmes: 6:30 7:30 pm, Instant Yogi Symmes: 11:00 12:00 pm, Instant Yogi Mason: 5:00 6:00pm, Instant Yogi (begins 10/24) Montgomery: 6:00 7:15 pm, Urban Zen Symmes: 6:30 7:45 pm, Chinese Yoga Symmes: 11:00 12:00 pm, Instant Yogi Symmes: 6:30 7:45 pm, Urban Zen Mason: 7:00 8:00pm, Instant Yogi New to Yoga? Intimidated? Confused? Had a bad prior experience? We are happy to support you while you establish a yoga practice. Please plan to come to our Instant Yogi Beginner Yoga for 3 6 weeks. This is a teaching class to get you into proper form. You will learn all about the philosophy of yoga, connect with your breath, relax, de-stress, and feel nourished. Your hips will open, your knees will relax & you will learn to modify for other classes you d like to attend. (begins 10/26) Symmes: 12:00 1:00 pm, Instant Yogi Symmes: 10:30 11:45 am, Instant Yogi Unlimited Yoga $57/month You may travel between studios Montgomery: 10:00 11:15 am, Instant Yogi Symmes: 11:00 12:15 pm, Instant Yogi Mason: 12:00 1:00pm, Chinese Yoga Symmes: 5:00 6:15 pm, Urban Zen
5 Get Fit and Transform Physically Montgomery 8:00 9:00 pm, Vinyasa Flow w/ Megan Symmes 7:30 8:30 am, Hot Power Flow w/ Lori Montgomery 9:30 10:45 am, Vinyasa Flow w/ Lori Symmes 4:00 5:00 pm, Vinyasa Flow w/ Amy Symmes 7:00 8:00 pm, Vinyasa Flow w/ Jill Symmes 7:30 8:30 am, Hot Power Flow w/ Lori Symmes 9:30 10:45 am, Vinyasa Flow w/ Lori Symmes 7:30 8:45 pm, Hatha Yoga w/ Jacinda Symmes 8:30 9:30 am, Hatha Yoga w/ Amy Symmes 9:00 10:00 am, Hot Power Flow w/ Lori Symmes 9:00 10:15 am, Hatha Yoga w/ Jacinda Montgomery 6:30 7:45 pm, Hatha Yoga w/ Jacinda Is yoga your only exercise outlet? Do you desire serious physical results? It s your time to shine. Creating a sacred space for magic to arise by igniting your inner fire with powerful movement, strength-building, breath and heat. Facilitating a shift in consciousness revealing your inner light from without. This is your opportunity to push your physical boundaries and transform. Hot Power Flow: Expect a 497/hour calorie burn.
This kriya comes from Owner s Manual For The Human Body Kundalini Yoga as Taught by Yogi Bhajan.
This kriya comes from Owner s Manual For The Human Body Kundalini Yoga as Taught by Yogi Bhajan. There are 47 kriyas in the Owner s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining
TO BE HAPPY. YOGA RETREAT Sri lanka. YOGA, SURFING & HAPPINESS APRIL 27th - MAY 4th 2019 SOUL & SURF, SRI LANKA WITH SAMMY VEALL & TAYLOR HUNTER
TO BE HAPPY YOGA RETREAT Sri lanka WITH SAMMY VEALL & TAYLOR HUNTER YOGA, SURFING & HAPPINESS APRIL 27th - MAY 4th 2019 SOUL & SURF, SRI LANKA TO BE HAPPY YOGA RETREAT COME ON AN ADVENTURE WITH US! Join
Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
LEVEL II/III TEACHER TRAINING FORT LAUDERDALE
LEVEL II/III TEACHER TRAINING FORT LAUDERDALE TRAINING DETAILS: Cost $1,200 (USD) Early Bird Discount: $1000 if paid in full by August 15th, 2018 Special Offer: Half Price ($600) For Returning Barkan Method
Deep Yoga Stretches Guide Book
Deep Yoga Stretches Guide Book This guide book must only be used in conjunction with the accompanying audio session. P.1 Medical Warning. Check with your doctor before starting this or any other exercise
Yoga Story Hour Kit. Yoga for kids is a popular activity these days
Yoga Story Hour Kit Host a yoga story hour in your bookstore, library, classroom, studio or right at home! Yoga for kids is a popular activity these days with more and more parents and educators participating
MAKEOVERS LIFE FITNESS YOGA POSES INTRODUCTION
YOGA POSES YOGA POSES YOGA INVERSION POSES SITTING IN A CHAIR SITTING ON THE FLOOR JUST BE RITUAL PRAYER HOPE SHOULDER ROTATIONS BANANA HUMILITY EMBRACE LIFE CRESCENT MOON WILLOW SQUARE DRAWBRIDGE WALL
TRAINING PROGRAM. For Beginning Runners (those who have been running consistently for less than 6 months)
TRAINING PROGRAM For Beginning Runners (those who have been running consistently for less than 6 months) This proven training program has led thousands of beginners across the finish line, usually with
Mindful Walks and. Let s take a walk! Walking Meetings
Mindful Walks and Let s take a walk! Walking Meetings Mindfulness Mindfulness Practice The purposeful attention of the mind, without judgment. A mental state achieved by focusing one's awareness on the
Tuesday. 09:00a Aqua Athletics ORP Angelika. 09:00a Group Cycle B Kerri 09:00a LES MILLS BODYCOMBAT C Jodie. 09:15a LES MILLS BODYPUMP A Tammy
Group Exercise Schedule January 2019 The Woodlands Monday 05:30a Group Cycle B Mindy 05:30a LES MILLS BODYPUMP A Veronica 06:30a 30 LES MILLS SPRINT B Teresa 07:45a Low-Impact Workout E Stephanie 08:15a
Instant Zen: Your 7 Day, 5-Minute, Shaolin Workout. Shifu Yan Lei
Instant Zen: Your 7 Day, 5-Minute, Shaolin Workout Shifu Yan Lei Instant Zen: Your 7 Day, 5-Minute, Shaolin Workout Written by Shifu Yan Lei Photography by Manuel Vason CREDITS Copyright Shifu Yan Lei
BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY
BEAUTIFUL 15 MINUTE YOGA FLOW WITH EMILY This yoga flow is great to do on your active rest days, when your muscles are feeling a little tight, or if you just feel like getting your Zen on. You can do this
S T E P I N T O S U M M E R Y O G A R E T R E A T by Julie Chereath Meo & Kamal Fanibanda S A L E N T O, I T A L Y JUNE
S T E P I N T O S U M M E R Y O G A R E T R E A T by Julie Chereath Meo & Kamal Fanibanda S A L E N T O, I T A L Y 16-23 JUNE 2 0 1 8 STEP INTO SUMMER YOGA RETREAT The start of the summer has always been
SAMPLE ACTIVITIES SCHEDULE. Summer 2015
SAMPLE ACTIVITIES SCHEDULE Summer 2015 Heart Rate Intensity Scale: Please note this heart rate intensity scale is simply a guide. All classes will provide options throughout: A no or very low intensity
Lynn: Lang! (Lynn exits from the Shaolin temple, while a shocked Lang tumbles from his pose)
TAKE ME THERE CHINA: Kung-Fu Ben Schuetz, Kelsee Hankins, Grant Goshorn Length: 25 minutes Setting: Shaolin temple Characters: Langdon (Goes by Lang): Outwardly energetic Kung-fu student filled with cocky
Ming Dynasty Qi-gong Tour
Bridges to China s Ming Dynasty Qi-gong Tour Introduction Our Ming Dynasty Qi-gong Tour is a one-week package offering Qi-gong training and the chance to explore China s best-preserved ancient city. Pingyao,
Runners! Workshop. How To Become Your Fastest And Strongest Runner From Beginner, To 5K, To Ultra Marathons
Runners! Workshop How To Become Your Fastest And Strongest Runner From Beginner, To 5K, To Ultra Marathons Dr. Maria Sundberg Senior Trainer, FitEverywhere Why Do YOU Run? Recreation? To lose weight? To
When to book Who can book How to book. Current students who are staying on the same course at the same time on the same day.
Enrolment Bracknell Leisure Centre Current students have priority over newcomers in order to sustain continuity of skill development. There is a re-booking "priority" period during the last 2 weeks of
5 ANIMAL QIGONG. Monkey
1 5 ANIMAL QIGONG Monkey Monkey Story Level I: Monkey Strolls Level II: Monkey Turns to Look at the Moon Level III: Monkey Picks Fruit Level IV: Monkey Serves Fruit The Monkey is related to the Wood Element
TRAINING PROGRAM. For Beginning Runners (those who have been running consistently for less than 6 months)
TRAINING PROGRAM For Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program.
MARATHON TRAINING PROGRAM. Beginning Runners. (those who have been running consistently for less than 6 months)
Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only 3 weekly training
Harmonization exercises II
Harmonization exercises II Pranayama The Sanskrit word meaning "extension of the prāṇa or breath" or "extension of the life force. Prana - life force, or vital energy Ayāma - to extend or draw out. The
NOVEMBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY
NOVEMBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY MU connection The weather in October was just as nice as we hoped it would be. It s November now and much of the focus moves to the holidays and that
e
For wellbeing, adventure, health and relaxation along with your stay at the beautiful Maitraya Luxury Private Retreat. The team at radiant being provides: Stand-up Paddle and SUP Yoga classes. Aerial Yoga/Anti
Poses of the month How to move from Malasana to Kurmasana. Malasana
Poses of the month How to move from to By Gabriella Giubilaro } mala = garland asana = pose Garland Pose PHOTOS: RICK CUMMINGS; MODEL: LAURA ANTELMI; STYLIST: EMILY CHOI; HAIR/MAKEUP: BETH WALKER; TOP:
TRAINING PROGRAM. Beginning Runners (those who have been running consistently for less than 6 months)
7 TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only
Guidelines for the Redlands Aikikai T'ai-Chi Ch'uan Student
Guidelines for the Redlands Aikikai T'ai-Chi Ch'uan Student Tai Chi Ch'uan: Moving Meditation T'ai Chi Ch'uan also spelled Taijiquan is a Chinese movement system having a long and distinguished tradition
TRAINING PROGRAM THE LIGHT SIDE. Beginning Runners (those who have been running consistently for less than 6 months)
THE LIGHT SIDE TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this
Monday Tuesday Wednesday Thursday Friday Saturday Sunda A B A B A B A B A B A B 8:30 9:00 Music Together. PreDance Family 11:30 12:00 Solos.
Monday Tuesday Wednesday Thursday Friday Saturday Sunda A B A B A B A B A B A B 8:30 9:00 Music First Adult Together 9:30 Music Moves Yoga 10:00 Together Toddle First 10:30 First First Dance Moves 11:00
Qigong. Through the Seasons
Qigong Through the Seasons How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs RONALD H. DAVIS Foreword by Kenneth Cohen 118 Qigong through the Seasons Summer Qigong In the three months
2012 TRAINING PROGRAM
2012 TRAINING PROGRAM GOAL: Beginning Runner / GOAL DATE: February 26, 2012 Thousands of beginning runners have finished half marathons, with strength, using this program. Only 3 weekly training days are
TRAINING PROGRAM. Beginning Runners (those who have been running consistently for less than 6 months)
TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only
TRAINING PROGRAM. half marathon. Beginning Runners (those who have been running consistently for less than 6 months)
2017 half marathon TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using
FEEL GREAT RETREATS. "Recharge your body and mind this autumn." Occitanie, South West France
"Recharge your body and mind this autumn." Occitanie, South West France Thursday 4th October - Sunday 7th October 2018 FEEL GREAT RETREATS W I T H A L I C E & M A T T A unique yoga, fitness and mindfulness
Mindfulness Lesson Plan
Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.
Walk your way to weight loss...
Walk your way to weight loss... Walking is great exercise - it s natural, free and good for you! Don t be lulled into thinking it s not proper exercise. It is and Caroline Sandry tells you why. 22 ultra-fit
TRAINING PROGRAM. Beginning Runners (those who have been running consistently for less than 6 months)
TRAINING PROGRAM Beginning Runners (those who have been running consistently for less than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only
Running Moms. Women s Online Beginner - Step 2-5k Training Program
Running Moms Women s Online Beginner - Step 2-5k Training Program - This will get you to running 5k by progressing every week from 5 min run intervals to 12 min intervals with one minute walk breaks. This
CLASSES BY LOCATION (Alphabetical Order by Town) CARRBORO
CLASSES BY LOCATION (Alphabetical Order by Town) CARRBORO QIGONG: 18 LUOHAN EXERCISES (Shiba Luohangong). Ongoing: drop-ins welcome. Tuesdays, 6:30-7:30 pm. Balanced Movement Studio, 304 Weaver St. www.balancedmovement.com.
DOWNLOAD OR READ : THE YANG TAIJI 24 STEP SHORT FORM PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : THE YANG TAIJI 24 STEP SHORT FORM PDF EBOOK EPUB MOBI Page 1 Page 2 the yang taiji 24 step short form the yang taiji 24 pdf the yang taiji 24 step short form Yang 24-Step TÃ ijã quan
TRAINING PROGRAM. For Beginning Runners Goal Date: September 4, Jeff Galloway US Olympian Training Consultant rundisney
TRAINING PROGRAM For Beginning Runners Goal Date: September 4, 2011 Thousands of beginning runners have finished half marathons, with strength, using this program. Only 3 weekly training days are needed:
Photos from the Community Cover photo by: Eli Wedel
Photos from the Community Cover photo by: Eli Wedel Table of Contents Page 3 Introduction/ Tot Spot Page 4 Youth/Family Fitness Page 5 Gymnastics Page 6 Karate/ Adventure Time Page 7-9 Dance Page 10-11
Intermediate Level Yoga for Older Adults. Move it Series. Our yoga student is Peggy Lewington.
Intermediate Level Yoga for Older Adults Move it Series Our yoga student is Peggy Lewington. Peggy has never before done yoga. She is 82 years of age. Intermediate Level Yoga Flow Written and demonstrated
Qigong For Health & Martial Arts: Exercises And Meditation (Qigong, Health And Healing) By Yang Jwing-Ming READ ONLINE
Qigong For Health & Martial Arts: Exercises And Meditation (Qigong, Health And Healing) By Yang Jwing-Ming READ ONLINE Qigong, one of the oldest systems that may be considered a martial art, Bodhidharma
wine&dine half marathon weekend 2012 TRAINING PROGRAM For Beginning Runners / Goal Date: November 10, 2012 wine&dine
TRAINING PROGRAM For Beginning Runners / Goal Date: November 10, (those who have half marathon been running weekend consistently for less than 6 months) Thousands of beginning runners have finished half
BJC 2000 Freeform Program 1
BJC 2000 Freeform Program 1 ACKNOWLEDGEMENT The contents of this document is due to the work of: Bob Jones & Steve Nedelkos INTRODUCTION The purpose of this document is to provide some guidelines and insights
Yoga for Kids. Sanford Health
Yoga for Kids What is yoga? Yoga is an activity that involves body and mind awareness, with a focus on posture and breathing. Yoga is designed to bring mental, physical, and emotional health and balance.
P O S E T R A C K E R
POSE TRACKER P O S E T R A C K E R What s really exciting is watching yourself get good at yoga. On this journey, you ll get stronger, more flexible, and improve your balance as you learn many different
CRHS Visual Daily Drill
CRHS Visual Daily Drill Revised 4/23/18 #1 Posture Check: Posture is to marching as tone quality is to playing an instrument. When the correct posture is applied every other marching technique and playing
Walking is the best possible exercise.
Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the
CURIO DANCE & SCHOOL CLASSES BEGIN SEPTEMBER 6! Monday Tuesday Wednesday Thursday Friday Saturday Sunday A B A B A B A B A B A B
Monday Tuesday Wednesday Thursday Friday Saturday Sunday A B A B A B A B A B A B 8:30 First Yoga 9:00 Music Together Music Together Moves 45 min Open 9:30 10:00 Toddle Dance 45 min Solo Classes 10:30 First
DATE 19 TH 25 TH August Retreat starts 2PM on SUNDAY 19 TH AUGUST. Ends 10AM on SATURDAY 25 TH AUGUST.
DATE 19 TH 25 TH August 2018 Retreat starts 2PM on SUNDAY 19 TH AUGUST. Ends 10AM on SATURDAY 25 TH AUGUST. PROGRAM Join us on this amazing week of strong yoga asana, mindful meditation and clean eating.
Running Moms. Women s Online Faster 5k Training Program. Wednesday Rest. Pre- Measurements Run 5k
Running Moms Women s Online Faster 5k ing Program - This is for those who can already run 5k but want to train to run it faster. You should be currently running or working out 3-4 times per week. This
Keep your hands open, and all the sands of the desert can pass through them. Close them, and all you can feel is a bit of grit.
Keep your hands open, and all the sands of the desert can pass through them. Close them, and all you can feel is a bit of grit. Taisen Deshimaru Heart Open Wide Yoga Retreat Vis Island, Croatia 2-9 July,
Self-Care and Mindfulness Toolbox
Self-Care and Mindfulness Toolbox Gratitude Trees Supplies Construction/ Scrapbook Paper Yarn Paper Bag 1. First, lay the bag flat and make 3-4 inch cuts down the bag, starting at the opening and moving
SPORT FOR ALL. March June ERCultureandLeisure
SPORT FOR ALL March June 2017 www.ercultureandleisure.org ERCultureandLeisure @ERCL4 Sport for all page 2 Welcome to East Renfrewshire Culture and Leisure sports programme for March to June 2017. We offer
2015 Team Alberta Elite Coaches Seminar. June 12-13, 2015 Calgary, Alberta The Westin Nakiska Room
2015 Team Alberta Elite Coaches Seminar June 12-13, 2015 Calgary, Alberta The Westin Nakiska Room Mike Bergren Senior Head Instructor World Pro Goaltending Performed over 9000 private sessions Work with
Welcome July 2015 Welcome to the latest edition of the Getting Gippsland Active Newsletter.
Welcome July 2015 Welcome to the latest edition of the Getting Gippsland Active Newsletter. The newsletter aims to link people with opportunities to get more active within their local community. People
SPORT FOR ALL. Aug Nov ERCultureandLeisure
SPORT FOR ALL Aug Nov 2017 www.ercultureandleisure.org ERCultureandLeisure @ERCL4 Sport for all page 2 Welcome to East Renfrewshire Culture and Leisure sports programme for August to November 2017. We
Vinyasa yoga teaches us to cultivate an awareness that links each action to the next on the mat and in our lives.
Consciousness in Motion Vinyasa yoga teaches us to cultivate an awareness that links each action to the next on the mat and in our lives. By Shiva Rea Sit back and relax. Take in these images and see if
101 Lard Busting, Endurance Building, BUNS OF STEEL FORGING Kettlebell Swing Workouts (V2.0) By Peter Lant Bathkettlebellsociety.co.
101 Lard Busting, Endurance Building, BUNS OF STEEL FORGING Kettlebell Swing Workouts (V2.0) By Peter Lant Bathkettlebellsociety.co.uk What is Bath Kettlebell Society? A community of folk who want to be
Balancing Active and Receptive Energies: The Practice of Nadi Shodanam
Balancing Active and Receptive Energies: The Practice of Nadi Shodanam Pranayama Kevin Hoffman Today, and every day. you will breathe 15,000-25,000 times. If you pay attention to your breath, you will
Mer-Ka-Ba Meditation. The Teaching Of Spherical Breathing: Using 18 Breaths
Mer-Ka-Ba Meditation In modern esoteric teachings, it is taught that the MerKaBa is an interdimensional vehicle consisting of two equally sized, interlocked tetrahedra of light with a common center, where
in Montreal AcroYoga Fusion Throw - Down 2011 Immerse Create Explore The Inner and Outer Practices of AcroYoga
AcroYoga Fusion Throw - Down 2011 Acro Yoga Montréal 372 Ste-Catherine West#118 t: 514-875-9642 acroyoga.com in Montreal Immerse Create Explore The Inner and Outer Practices of AcroYoga July 21-24,2011
ABOUT THE TEACHING OF THROWING EVENTS
ABOUT THE TEACHING OF THROWING EVENTS By Friedheld Endemann The following address provides a general outline of principles applied to learning practices in throwing events with recommended sequences for
YOUTH SUMMER PROGRAMS & CLASSES
YOUTH SUMMER PROGRAMS & CLASSES SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Monday 11-11:30am
Warrior One Yoga Retreats are all about relaxing the mind, nourishing the body, and enjoying a fun and fulfilling healthy lifestyle.
Warrior One Yoga Retreats are all about relaxing the mind, nourishing the body, and enjoying a fun and fulfilling healthy lifestyle. DATE 22 nd 29 th August 2016 Retreat starts 4pm on Monday 22 nd August.
Alternate Nostril Breathing
Alternate Nostril Breathing What is Alternate Nostril Breathing? Alternate Nostril Breathing (also called Nadi Shodhana) is the practice of intentionally and in a focused way breathing for a few (or several)
NOTES ON INSTRUCTIONAL PROGRAMS: There are no instructional classes during break periods. Please check registration for dates of all classes.
FREE TRIAL WEEK! Monday, February 6, 2017 to Sunday, February 12, 2017: Over 50 free classes to choose from on our free week schedule. This includes all Group Fitness, Yoga/Pilates and Cycle classes, as
Gentle Yoga at the Reseda Library Friday, Mar 24 at 10:00am
Gentle Yoga at the Reseda Library Friday, Mar 24 at 10:00am Does your new year resolution include being healthier and less stressed? Try their new yoga class with certified yoga instructor Janette. Learn
Divine play is a moving meditation where through laughter and play you remain firmly rooted in the present moment, liberated from the troubled mind,
Divine play is a moving meditation where through laughter and play you remain firmly rooted in the present moment, liberated from the troubled mind, finding the joy from deep within your hearts, and creating
Harry Potter. A mindfulness and relaxation lesson based on the magical film.
Harry Potter A mindfulness and relaxation lesson based on the magical film. Copyright Kate Beddow 2018 Harry Potter The Harry Potter books are some of the most incredibly magical stories for children and
Welcome to The Big Half Training Plans. Complete beginner half marathon training plan.
Welcome to The Big Half Training Plans Complete beginner half marathon training plan. We ve pulled together this training programme to help you understand the basics of what, how much and when to run over
Summer Dance Holiday Program
Summer Dance Holiday Program For: Juniors, Prep to Grade 3 Where: Dance Habit, 16B, 77-79 Ashley Street, Braybrook Monday 14 January 2019 Dance Workshops: Hip-Hop, Ballet Extended Care: Yoga, Improvisation
VEINER CENTRE & STRATHCONA CENTRE ACTIVITIES FOR MEMBERS 50 PLUS FEBRUARY APRIL 2019
Due to popular demand, more PICKLE BALL times added. See Friday schedule VEINER CENTRE & STRATHCONA CENTRE ACTIVITIES FOR MEMBERS 50 PLUS FEBRUARY APRIL 2019 City of Medicine Hat programs and services
MARATHON TRAINING PROGRAM. Experienced Runners. (those who have been running consistently for more than 6 months)
Experienced Runners (those who have been running consistently for more than 6 months) Thousands of beginning runners have finished half marathons, with strength, using this program. Only 3 weekly training
The Laker Morrison Lake News
The Laker Morrison Lake News ISSUE 5 SUMMER 2010 The heat is on. We all look forward to a wonderful summer of sunny weather and warm temperatures. Below is the latest edition of the ML Newsletter. Again
PEHD SYLLABUS BEGINNING YOGA - 2 CREDITS MWF 8:00 am - 8:50 am Instructor: Teresa Martin. Monday, Wednesday, Friday 8:00am-8:50am
PEHD 102 - SYLLABUS BEGINNING YOGA - 2 CREDITS MWF 8:00 am - 8:50 am Instructor: Teresa Martin Time: Place: Monday, Wednesday, Friday 8:00am-8:50am Room 201, Johnson Gym Instructor: Teresa Martin, BA,
15-22 OCTOBER yogafit IBIZA RETREATS
15-22 OCTOBER 2017 yogafit IBIZA RETREATS yogafit Ibiza Welcome to yogafit Ibiza. We have a packed timetable for you to create your perfect retreat. Whether you want to join us for every class possible
RAMBERT S AUTUMN DANCE CLASSES FOR ALL START 16 SEPTEMBER
PRESS RELEASE: RAMBERT S AUTUMN DANCE CLASSES FOR ALL START 16 SEPTEMBER Rambert announce new beginners class for boys aged 10 13 Additions to the program include a youth choreography class and a professional
Basic Steps to Remember
Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get
8 Pieces of Brocade. 1. Two hands lifting the sky with finger interlocked to harmonize the triple warmers.
8 Pieces of Brocade Preparing/standing form: Move left feet one step to the left side, feet with shoulder width, relax and bend knee slightly, stand strict, tongue touch the upper jaw, close lower jaw,
Replenishing series. basic resting position - reference pose. pralaya Yoga Studios
pralaya Yoga Studios Replenishing series postures method technique - Robert Boustany www.pralayayoga.com yoga model - Robert Boustany pictures - Pieter van Marion Photography www.pvm-photography.nl manual
Yoga Teacher Training. Partner Yoga and Assisting/Adjusting Yoga Students
Yoga Teacher Training Partner Yoga and Assisting/Adjusting Yoga Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2012 All rights reserved. Any unauthorized use, sharing, reproduction,
Movement Poses & Breathing. Appendix C. (Best printed front & back)
Movement Poses & Breathing Appendix C (Best printed front & back) Breathing Strategies Balloon Breathing (diaphragmtic breathing): Close your eyes and place your hand on your stomach. Image your stomach
Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik
Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik Pitching a softball is not like throwing a softball. Pitching is an underhand motion that, when done correctly, can result in
Four Directions Tai-Chi Form aka Five Elements Tai-Chi
Form aka Five Elements Tai-Chi Enjoy this short, compact, and integrative Tai-Chi form Experience increased stamina, inner calm and balance from practicing it regularly Version from 2011-03-20 Stand in
STRONG SWIMMERS, CONFIDENT KIDS
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen YOUTH DEVELOPMENT: Nurturing the potential of every child and teen STRONG SWIMMERS, CONFIDENT KIDS Many have learned to swim at the Y,
OCTOBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY
OCTOBER CARMEL VALLEY ATHLETIC CLUB 2018 COMMUNITY MU connection As summer comes to a close and we welcome October s fall weather, we continue to focus on ways to improve the member experience at CVAC.
A Women s Walking Training Program
A Women s Walking Training Program Our objective is to get women to the starting line of fitness. Regardless of your age or ability we aim to create opportunities in walking and running around the world.
Poor Weather Session HANDLING
Poor Weather Session HANDLING Warm Up Game Keep Ball http://play.buto.tv/8smts Objective To learn how to make correct decisions and accurate passes under pressure. Players should make accurately weighted
In Loving Memory Sonia Bloch & Joan Rotenberg
FALL CLASSES 2018 October 15, 2018 - December 15, 2018 Most classes meet once a week. No classes Thanksgiving week, November 19-24, 2018. MONDAY FM1 GENTLE KRIPALU YOGA Open the Doors to Your Inner Knowing
T E A M B U I L D I N G G U I D E
TEAM BUILDING GUIDE THE PULLMAN CHALLENGE 6 Activities over a 3 hour period: INTRODUCTION: The time to show how to survive together as a team. The activities encourage ideas sharing, brainstorming, planning
CBST: Your introduction to USA swimming
CBST: Your introduction to USA swimming o Building a culture at CBST of hard work and dedication to achieve a true joy for sport and competition Hard work and dedication build confidence and inspire young
Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.
Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe
October Half Term 2017
Holiday Programmey October Half Term 2017 Bring your little ones to Soft Play Downs Leisure Centre Dino s Soft Play 11:30am - 6:00 pm Lewes Leisure Centre Ocean Adventure Daily 9:00am - 6:00pm Peacehaven
Improvers Yoga Volume 1 Guide Book
Improvers Yoga Volume 1 Guide ook This guide book must only be used in conjunction with the accompanying audio class. P.1 Thank you for purchasing a Yoga2hear guided audio Yoga class. efore you start here
at Deauville July - December 2018
BetterLiving at Deauville July - December 2018 PROGRAM GUIDE 2General Information Better Living Health and Community Services Our Mission: To support individuals in our community in maintaining their independence,
TRAINING PROGRAM. Experienced Runners (those who have been running regularly, but don t have a time goal) GOAL: To Finish In The Upright Position
TRAINING PROGRAM Experienced Runners (those who have been running regularly, but don t have a time goal) GOAL: To Finish In The Upright Position This proven training program has led thousands of runners
South Lakes Soccer Club U4/U5/U6 Coaching Manual
Coach, Welcome to South Lakes Soccer Club. We are very pleased that you have accepted the challenge of coaching the beautiful game. Perhaps you have played or coached before, maybe not. Regardless of your