1 Community Program Guide Summer Community Program Guide

Transcription

1 1 Community Program Guide Summer 2018 Community Program Guide Summer 2018

2 Program Policies All children must meet the following guidelines for enrollment or use of any program at the Ciccotti Center: All children who enroll in any of our programs/camps (excluding our KIM program, which is a member only benefit) must meet the age/grade requirements as well as the following guidelines: 1. Children must be able to function in a 1:10 staff / child ratio. 2. Children must be fully toilet trained and able to use the facilities independently. 3. Children must be able to undress and re dress themselves in the event the program/ camp has time in the pool. The Ciccotti Center will make reasonable accommodations to serve children with disabilities or behavioral concerns and will evaluate each situation individually. Please contact the department manager, depending on the program, if you have any questions or concerns regarding these eligibility requirements. Children cannot be dropped off prior to the start time of camp unless the camp states that there is early drop off, we do not have staff to take care of them before the official start time of camp. We also do not have late pick up unless specified in the guide for that particular camp. Behavior Management / Code of Conduct Please review the following rules with your child before the program begins. While in the program, children are expected to display age appropriate behavior and follow established rules including, but not limited to: Respect other children, staff and property Follow staff direction Stay with a staff member and within program areas at all times Adhere to rules regarding building and playground safety Refrain from using foul language or other forms of verbal abuse No fighting or other physical altercations 2 Community Program Guide Summer 2018

3 What s Inside Youth Sports & Recreation Programs Youth Sports Leagues Skills Development General Youth Programs Adult Sports & Recreation Programs Adult Sports Programs Fitness Programs Adult Fitness Programs Personal Services Personal Training Small Group Personal Training Next Steps Programs Aquatic Programs Toddler & Youth Aquatics Class Schedules Adult Aquatics Private Instruction Certification Preparation Classes Colonie Youth Center Registration Form Board of Directors School-Age Childcare Programs Employment Sammy Nathan Scholarship Fund pg 4 pg 5 pg 5 pg 10 pg 11 pg 12 pg 13 pg 14 pg 16 pg 18 pg 19 pg 19 pg 20 pg 21 pg 23 pg 23 pg 23 pg 24 Ciccotti Center Highlights Membership Becoming a member at Rudy A. Ciccotti Family Recreation Center has benefits. If you are interested in obtaining a membership, please call us at (518) for more information or visit our website at ciccotticenter.org. MEMBERSHIP BENEFITS INCLUDE Access to degreed and certified fitness specialists Fitness assessments Equipment orientation Use of the fitness floor (12-15 year olds require parental supervision) Lap pool, activity pool and warm spa MFA certified Medical Fitness Center Extensive selection of over 70 group exercise classes Discounts on many of our programs and services The Rudy A. Ciccotti Family Recreation Center is proudly a Medical Fitness Association (MFA) Certified Medical Fitness Center! The Medical Fitness Association is the country s leading organization dedicated to medically integrated outcomes and accountability-based fitness facilities. DENOTES SPECIAL NEEDS-FRIENDLY PROGRAM IMPTANT ALL program participants must complete the registration form on PAGE 19 or on our website! NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 3

4 Youth Sports & Recreation Programs Youth Sports Leagues SHOOTING F GOLD SUMMER RECREATIONAL BASKETBALL LEAGUE Sponsored in part by So you want to be the next Kevin Durant, James Harden, Lonzo Ball, Jayson Tatum or Stephan Curry! The Rudy A. Ciccotti Family Recreation Center Basketball program focuses on recreational play of basketball. Our goal is to teach each player about the game and provide equal amounts of playing time while having FUN! Coaches are volunteers who have varied levels of basketball knowledge. Interested in coaching? Please contact Roger Manion. IMPTANT INFMATION Registration deadline is Friday, June 22 Preregistration required. Limited space available. No draft day sign-ups, please. All children will be placed on a team, including those who cannot attend draft day, (but only if preregistered). Coaches will contact their players with the time to report for their first game. Season schedule and game shirts provided at the first game. This league does not conduct formal practices; game schedule includes fifteenminute pre-game practice. Draft Day: Saturday, June 23 Game Days: Biddy Pre-K: Saturdays, July 14 August 25 Grades 1 & 2: Saturdays, July 14 August 25 Grades 3 & 4: Thursdays, July 12 August 23 Court 1 Grades 5 & 6: Thursdays, July 12 August 23 Court 2 Grades 7 & 8: Fridays, July 13 August 24 Grades 9 & 10: Fridays, July 13 August 24 Location: All drafts and games at the Ciccotti Center Fee: $105 Members, $125 Non-members (includes t-shirt) BIDDY DIVISION PRE K No draft for this group. Roger will assign players to teams and provide rosters to coaches. Game Times: 9:00 AM 10:00 AM 1ST & 2ND GRADE CO-ED No draft for this group. Roger will assign players to teams and provide rosters to coaches. Game Times: 10:00 AM 11:00 AM 3RD & 4TH GRADE CO-ED Draft Time: 9:00 AM 10:00 AM Game Times: 6:00 PM 8:00 PM 5TH & 6TH GRADE CO-ED Draft Time: 10:30 AM 11:30 AM Game Times: 6:00 PM 8:00 PM 7TH & 8TH GRADE BOYS Draft Time: 12:00 PM 1:00 PM Game Times: 6:00 PM 8:00 PM 9TH 10TH GRADE BOYS Draft Time: Create your own team or placed on a Free Agent Team Game Times: 7:30 PM 9:30 PM Sport & Recreation Camps THIRD & INCHES FLAG FOOTBALL CAMP The Third & Inches flag football camp will emphasize basic fundamentals of football through drills, demonstrations, fun activities and daily games. Campers are required to have a mouth guard, snack and beverage. Sneakers or cleats are acceptable. Date: Monday, June 25 Friday, June 29 Time: 9:00 AM 12:00 PM Grades: K 3 CO-ED Fee: $80 (If you also sign up for Little Kicks Camp; pay just $140) LITTLE KICKS SOCCER CAMP This camp will expose campers to the basics of soccer. Through fun drills and demonstrations, the campers will learn skills such as; passing, dribbling, shooting in a fun setting. Date: Monday, June 25 Friday, June 29 Time: 1:00 PM 4:00 PM Grades: K 3 CO-ED Fee: $80 (If you also sign up for Third & Inches Camp; pay just $140) SAFE AND SOUND SWIM AND SAFETY CAMP Yes, we ve made safety fun! This action-packed camp will be full of excitement and adventure. Every day campers will get a high-quality swim lesson from a WSI-certified swim instructor that follows the American Red Cross guidelines, and will also have recreational swim time. Each day we will also cover a different safety topic that children might face in an emergency situation. Lastly it s not all educational, we will unwind and have group play outside and in the gym. We will play games such as: tag, soccer, kickball and many more. Sign up today. IMPTANT INFMATION Campers need to bring two bathing suits, two towels, a water bottle, lunch, two snacks, and sneakers. No flip flops allowed. Main emphasis will be on safety in and around water including boating safety, recognizing emergencies, responding to emergencies, open water safety, currents, hypothermia, and basic first aid. Other safety topics will include fire safety and prevention, disaster relief, wilderness recognition, emergency medical services, bike safety and maintenance, proper strength training, and CPR. Interactive seminars with EMS, Fire, Police, and Army Personnel. Each week will include progressive swim lessons and have a different safety theme to go along with water safety. Dates: Week 1: June Week 2: July 9 13 Week 3: July Week 4: July 30 August 3 Grades: 3 8 (maximum 20 campers per week) Hours: 8:30 AM Fee/Week: $190 Members, $210 Non-members 4 Community Program Guide Summer 2018

5 Youth Sports & Recreation Programs FUTURE STARS BASKETBALL CAMP If you love basketball then you will enjoy this camp! We will emphasis skills through the use of stations such as dribbling, shooting, rebounding and post moves. Participants will have afternoon game play and end the day with various shooting contests. Campers are required to bring sneakers, snack, lunch and beverage. Instructor: JJ Harvey and other local high school and college players. Date: Monday, June 25 Friday, June 29 Time: 8:30 AM 5:00 PM (Program 9:00 AM ; hours include drop-off and pick-up) Grades: 3 8 CO-ED Fee: $135 Members, $155 Non-members BAKING BASICS Learn how to make baked goods from scratch. You will see how much better bakery treats taste when you bake them yourself. We will be baking muffins, breads, cookies and more. Bring your appetite! Date: Monday, June 25 - Thursday, June 28 Time: 12:30 PM Grades: 5 8 CO-ED Location: Shaker High School (Home and Careers room) Fee: $150 (includes all cooking supplies) AROUND THE WLD IN FOUR DAYS Back by popular demand! Bring your appetite! Students will be instructed on proper preparation and presentation of a variety of international food groups such as African, Middle Eastern, Italian, and European cuisine. They will learn not only about the foods from these countries, but also about the culture, traditions, and customs. Date: Monday, June 25 - Thursday, June 28 Time: 8:00 AM 12:00 PM Grades: 5 8 CO-ED Location: Shaker High School (Home and Careers room) Fee: $150 (includes all cooking supplies) YOUTH SPTS CAMP No arts, crafts or cooking - JUST SPTS! Try your hand at a variety of sports in our Youth Sports Day Camp designed for the athletic, sports-loving kid. The goal of the Youth Sports Camp is to provide children in Grades 4-8 with a healthy, safe environment where participants will have fun playing various sports such as basketball, baseball, soccer, lacrosse, football, kickball, tennis, and much more in a camp setting. The camp provides children with the opportunity to play their favorite sports. Upon registration: you will receive a more detailed camp application including medical form, camp policies and procedures, and an activities calendar. Camp will operate rain or shine. Date: July 2, 3, 5, 6 (no camp July 4) Time: 8:30 AM 5:00 PM Grades: 4 8 CO-ED (limited spaces available) Fee: $110 Members, $130 Non-members SPTY KIDS CAMP Are you ready to have some fun? No arts & crafts, no cooking JUST SPTS! Try your hand at a variety of sports in our full day Sporty Kids Day Camp designed for the athletic, sports-loving kid. The goal of the SPTY KIDS Camp is to provide children in Grades K 4 with a healthy, safe environment where participants will have fun playing various sports such as basketball, tennis racket baseball, soccer, dodge ball, football, kickball, tennis, and much more in a camp setting. The camp provides children with the opportunity to play their favorite sports. Upon registration you will receive a more detailed sports camp application including a medical form, camp policies and procedures manual, and a camp activities calendar. Camp will operate rain or shine. Date: July 2, 3, 5, 6 (no camp July 4) Time: 8:30 AM 5:00 PM Grades: K 4 CO-ED (limited spaces available) Fee: $110 Members, $130 Non-members FAST BREAK BOYS LACROSSE CAMP This camp will expose campers to the basics of lacrosse. Through fun drills and demonstrations the campers will learn skills such as passing, catching, scooping, shooting, dodging and many other areas associated with lacrosse. Campers are required to bring a lacrosse stick, helmet, gloves, arm pads, and shoulder pads. *Some equipment will be available. Instructor: Roger Manion, Former Head Lacrosse Coach at Hudson Valley Community College, and other coaches and players, TBA Date: Monday, July 9 Friday, July 13 Time: 8:30 AM 12:30 PM Grades: K 3 CO-ED (outdoor field) Fee: $80 (If you also sign up for Little Dunks Camp; pay just $140) LITTLE DUNKS BASKETBALL CAMP You re never too young to start an NBA career. Little Dunks basketball camp will emphasize basic fundamentals through drills, demonstrations and fun activities. Campers will have a snack time, so please send them with a snack. Date: Monday, July 9 Friday, July 13 Time: 1:00 PM 4:00 PM Grades: K 3 CO-ED Fee: $80 (If you also sign up for Fast Break Camp; pay just $140) BE YOUR OWN CHEF Learn how to make a breakfast, lunch and dinner to serve to your family, or to prepare for yourself. We will make such things as Fettuccine Alfredo, Chocolate Mousse, and Quiche. You will learn how to prepare food from the different food groups and even make an apron to bring home. Date: Monday, July 9 Thursday, July 12 Time: 8:00 AM 12:00 PM Grades: 4 8 CO-ED Location: Shaker High School (Home and Careers Room) Fee: $150 (includes all cooking supplies) NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 5

6 Youth Sports & Recreation Programs BABYSITTING SKILLS AND ACTIVITIES F FIRST-TIME BABYSITTERS Be the babysitter all the kids want! Learn basic childcare techniques, safety skills and create a variety of activities to use while babysitting. Students will make a bag and fill it with fun projects/games to take while babysitting. Date: Monday, July 9 Thursday, July 12 Time: 12:30 PM 4:30 AM Location: Shaker High School (Home and Careers room) Grades: 4 8 CO-ED Fee: $150 (includes all materials) Time: 8:30 AM (half day options available) Grades: K 4 Fee: $250 Full Day (includes supplies) $125 half day All-Stars $145 half day Brainiacs Note: Complete camp details will be ed after registration. SPTY SPROUTS DAY CAMP No arts, crafts, or cooking - JUST SPTS! Try your hand at a variety of sports in our Sporty Sprouts Day Camp designed for the athletic, sports-loving kid. The goal of Sporty Sprouts Camp is to provide children in Grades K 4 with a healthy, safe environment where participants will have fun playing various sports such as basketball, baseball, soccer, lacrosse, football, kickball, tennis, and much more in a camp setting. The camp provides children with the opportunity to play their favorite sports. Upon registration you will receive a more detailed sports camp application including a medical form, camp policies and procedures manual, and a camp activities calendar. Camp will operate rain or shine. Day: Monday Friday Date: Session 1 July 9 13 Session 2 July 30 August 3 Session 3 August Session 4 August Time: 8:30 AM 5:00 PM Grades: K 4 CO-ED Fee: $140 Members, $160 Non-members GIRLS BASKETBALL CAMP If you love basketball then you will enjoy this camp! We will emphasis skills through the use of stations such as dribbling, shooting, rebounding and post moves. Participants will have afternoon game play and end the day with various shooting contests. Campers are required to bring sneakers, snack, lunch and beverage. Instructor: JJ Harvey. Date: Monday, July 16 Friday, July 20 Time: 8:30 AM (Program 9:00 AM 4:00 PM; hours include drop-off and pick-up) Grades: 3 8 Fee: $135 Members, $155 Non-members ALL-STARS & BRAINIACS DAY CAMP Mornings will be filled with sports and fitness activities. After a break for lunch, children will have an afternoon of science excitement with Brainiacs. The Brainiacs Science camp is full of fun and exciting activities, great lessons and hands-on experiments! The camp covers a broad range of fun science topics. Campers are required to wear comfortable clothes, sneakers and bring 2 snacks, a beverage and a lunch if they are staying all day and a smock for the Brainiacs Camp to keep your nice clothes clean. Date: Monday, July 16 Friday, July 20 6 Community Program Guide Summer 2018

7 Youth Sports & Recreation Programs CNER KICK CO-ED SOCCER CAMP This camp is designed to teach the fundamentals of soccer. Areas of concentration will be individual ball skills and team tactics (1v1, 2v1, 3v2). Participants will learn both the offensive and defensive game. Campers are required to bring a lunch, beverage, cleats, shin guards, sneakers, swimsuit, towel and a snack each day. Please dress according to the weather. Date: Monday, July 23 Friday, July 27 Time: 8:30 AM (Program 9:00 AM 4:00 PM; hours include drop-off and pick-up) (outdoor field) Grades: Division I: 3 5 Division II: 6 8 Fee: $140 Members, $160 Non-members AMAZING ATHLETES CAMP Amazing Athletes is back by popular demand! Amazing Athletes is a developmental sports and fitness program that teaches children the basic fundamentals and mechanics of 9 different sports: Baseball, Basketball, Football, Golf, Hockey, Lacrosse, Soccer, Tennis and Volleyball. Introducing children to sports and fitness at an early age and exposing them to an active and healthy lifestyle is our main goal. Our program incorporates exercises for gross motor development, hand-eye coordination, cardiovascular fitness, speed and agility and stretching and muscle tone. The sports will be divided up throughout the week so the children are able to learn and practice the basic fundamentals of each in a fun environment! Date: Monday, July 23 Friday, July 27 Time: 9:00 AM 12:00 PM Grades: K 3 Fee: $125 YOUNG PERFMERS: DRAMA CAMP Oh the Places You ll Go This year we will be using a Dr. Seuss theme for our new and improved drama camp. Campers will participate in a few skits based on Dr. Seuss camps and learn a song and dance from the Broadway musical Seussical. Kids will rotate leads, narration, and supporting parts, and even learn some aspects of backstage theater such as set design, prop construction, and direction. On Friday the campers will show off what they learned during the week in a short performance. We will produce this musical IN JUST ONE WEEK! Date: Monday, July 23 Friday, July 27 Time: 8:30 AM 12:00 PM Performance: Friday, July 27 at 11:00 AM Location: Shaker High School Auditorium Grades: 1 5 Fee: $100 Members, $120 Non-members SWING F THE FENCES BASEBALL CAMP This camp will expose campers to the basics of Baseball. Through fun drills and demonstrations the campers will learn skills such as; Throwing, catching, fielding, hitting and running bases in a fun setting. The camp will have access to batting cages. Campers will swim at the Colonie Town Pool. Campers are required to bring baseball equipment, sneakers and cleats, swimsuit, towel, snack and lunch. Please dress according to the weather. The camp will consist of two field trips. The entire camp will travel to Cooperstown and visit the ultimate baseball shrine, the Hall of Fame on Tuesday, July 24. The 2nd field trip the entire camp will be attending the Tricity ValleyCats game vs. the Auburn Doubleday s. All campers will be required to bring a bag lunch and spending money for all field trips. The campers can purchase lunch at the ballpark, so please send extra money with your child. Instructor Christopher Larrabee and other baseball coaches. Date: Monday, July 23 Friday, July 27 Time: 8:30 AM Location: Cook Park (Colonie Little League Facilities) Grades: 2 5 CO-ED Fee: $200 FASHION FUN NEW What s more fun than spending time drawing, designing, and dreaming about being a fashion designer? This class is primarily a drawing class, and not as much making clothes or accessories. You will learn how to draw a figure, learn about various shapes and cuts, and how to drape those clothing designs in a drawing so it looks believable! You will create a variety of art projects based on the fashion industry such as vision boards, a collection, and pattern design. We will explore various styles, history, decades, careers in fashion, and accessories! Fashion is everywhere! Instructor: Genevieve Chornyak Shaker High School Art teacher and Sage College Adjunct Date: Monday, July 23 Friday, July 27 Time: 9:00 AM 12:00 PM Location: Shaker High School art classroom C202 Grades: 4 9 CO-ED Fee: $150 BOYS /GIRLS SUMMER LACROSSE CAMP Participants will have the opportunity to enhance their skill development through tactical and technical sessions. They will learn passing, catching, scooping, goal keeping as well as offensive and defensive strategies. Note: Campers are required to bring a lacrosse helmet, gloves, arm pads, lacrosse stick, goggles, mouth guard, sneakers and cleats, swimsuit, towel, lunch and a water jug. Campers will receive a lacrosse t-shirt. Dress according to the weather. Instructors: Roger Manion, Former Siena College and Hudson Valley Men s Lacrosse Coach, along with local players/coaches. Date: Monday, July 30 Friday, August 3 Time: 8:30 AM (Program 9:00 AM 4:00 PM; hours include drop-off and pick-up) (outdoor field) Grades: 3 8 Fee: $140 Members, $160 Non-members BIDDY SPECIAL: Members: $100 for any two camps and $145 for all three. Non-Members: $140 for any two camps and $205 for all three. Parents required to provide 2 snacks, lunch and beverage. BIDDY BASKETBALL CAMP The Biddy basketball camp will emphasize basic fundamentals through drills, demonstrations and fun activities. Snack and beverage required. Date: Monday, July 30 Friday, August 3 Time: 9:00 AM 11:00 AM Ages: 3 5 CO-ED Fee: $55 Members, $75 Non-members NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 7

8 Youth Sports & Recreation Programs BIDDY SOCCER CAMP The Biddy soccer camp will emphasize basic fundamentals through drills, demonstrations and fun activities. Shin guards, snack, beverage and sun screen required. Date: Monday, July 30 Friday, August 3 Time: 11:30 AM 1:30 PM Ages: 3 5 CO-ED Fee: $55 Members, $75 Non-members BIDDY BASEBALL CAMP The Biddy baseball camp will emphasize basic fundamentals through drills, demonstrations and fun activities. Baseball glove, snack, beverage and sun screen required. Date: Monday, July 30 Friday, August 3 Time: 2:00 PM 4:00 PM Ages: 3 5 CO-ED Fee: $55 Members, $75 Non-members Dates: Monday, July 30 August 3 Time: 8:00 AM 5:00 PM Itinerary: Buck Mt (Lake George) Hadley Mt (Newcomb) Cascade Mt (Lake Placid) Giant Mt (Keene Valley) Grafton Lakes State Park Location: Depart from and return to Ciccotti Center each day Grades: 4 8 CO-ED Fee: $400 (maximum number of campers is 25) GO THE DISTANCE CROSS COUNTRY CAMP Runners will be welcomed each morning with a warm-up and stretch. The camp will cover a different topic each day including proper stretching, nutrition, proper footwear and training methods. Instructors: Colonie High School Cross Country coaches, Frank Myers, Mary Ann Johnson. Date: Monday, July 30 Friday, August 3 Time: 9:00 AM 11:00 AM (front of building; meet in lobby on the first day) Grades: 5 12 CO-ED Fee: $25 Must register at the front desk ALL SPTS DAY CAMP Are you ready to have some fun? No arts & crafts, no cooking JUST SPTS! Try your hand at a variety of sports in our full day All Sports Day Camp designed for the athletic, sports-loving kid. The goal of the ALL SPTS Camp is to provide children in Grades 4 8 with a healthy, safe environment where participants will have fun playing various sports such as basketball, tennis racket baseball, soccer, dodge ball, football, kickball, lacrosse, tennis, and much more in a camp setting. The camp provides children with the opportunity to play their favorite sports. Upon registration you will receive a more detailed sports camp application including a medical form, camp policies and procedures manual, and a camp activities calendar. Camp will operate rain or shine. EXPERIENCE THE GREAT OUTDOS HIKING CAMP Experience the great outdoors and have a blast in the process. Join the Ciccotti Center and its staff for a fun filled week of supervised challenging hikes up some of the most beautiful and challenging peaks in the Adirondacks. This program will promote confidence, learning about nature and have fun in the process. Each camper who completes each climb will receive a Ciccotti Center hiking challenge shirt for their accomplishment. IMPTANT INFMATION Camp is licensed by the Albany County Health Department and follows all guidelines set forth by the health department to operate this camp. Preregistration is required. Additional application and health records will be required. Participants will be required to bring swimsuit, towel, lunch and beverages each day and asked to dress according to the weather and the terrain. We will provide a detailed schedule of times and items to bring. There will be a mandatory parent meeting to address any concerns parents may have, time and date to be announced. Days: Monday Friday Dates: Session 1 August 6 10 Session 2 August Time: 8:30 AM 5:00 PM Grades: 4 8 CO-ED (limited space) Fee: $140 Members, $160 Non-members ABSTRACT MEANS AWESOME What s more fun than trying to figure out HOW an artwork was made, WHAT it is, or WHY in the world the artist made it? You will try doing it yourself! Spend a week experimenting with media, trying strange colors, distorting shapes, and having fun! You will cover the basics of landscape, portrait, and still-life, but all in a way that will be a mystery to your family and friends! Only you might know the true meaning, but they will have fun trying to figure out your art! Instructor: Genevieve Chornyak Shaker High School Art teacher and Sage College Adjunct professor. Date: Monday, August 6 Friday, August 10 Time: 9:00 AM 12:00 PM Location: Shaker High School art classroom C202 Grades: 4 9 CO-ED Fee: $150 8 Community Program Guide Summer 2018

9 Youth Sports & Recreation Programs COMPETITIVE PRESEASON SWIM CLINIC Note: Must be a level 5/6 or higher swimmer with knowledge of all 4 strokes Looking to become the next Michael Phelps? Well this clinic will assist you with that dream. The Ciccotti Center inaugural competitive swim clinic is designed to prepare swimmers for the upcoming season with a high intensity in and out of the pool workout. Required to bring bathing suit, towel, goggles, and additional pair of dry clothes, sneakers, 2 snacks, lunch and a beverage. Workouts: Land Water Aerobic workouts Running/Sprints Various weight circuits Technique work Hard practices ( yards) Competitions Race strategy Date: Monday, August 27 Friday, August 31 Session I: 10:30 AM 12:30 PM Session II: 7:00 PM 9:00 PM Skill: Level 5/6 or higher Fee: $100 Members, $130 Non-members TRAIN TO TRI TRIATHLON TRAINING CAMP Triathlon training program will give kids the opportunity to experience what it feels like to be a triathlete. This camp will prepare campers for a Mini-Triathlon competition at the end of the week long camp. Campers will learn what it takes to train for a triathlon, the commitment and dedication. Skills covered will include swim instruction taught by certified swim instructors, bike skills and bike maintenance, improve running technique and conditioning. The camp will utilize the Crossings trails and exercise in our state of the art fitness room. During the week, campers will train like triathletes and learn how to make quick transitions as well as understand how to eat a healthy meal before training, or competition. Campers should have a fully functioning bike (no training wheels), running shoes, and be able to swim at least 25 yards. Campers will need to bring lunch, snack, water bottle, bathing suit and towel every day. Date: Monday, August 13 Friday, August 17 Time: 8:30 AM (Program 9:00 AM 4:00 PM; hours include drop-off and pick-up) Grades: 3 9 CO-ED Fee: $200 Members, $220 Non-members BASKETBALL JAMBEE SKILLS CAMP Get a jump on everyone who aspires to be a basketball player! This three hour skills camp will teach you the skills through drills, demonstrations, stations and competitive contests. This clinic will work on shooting, boxing out defensive and offensive play, and will incorporate group personal training, strength and conditioning, and all important core work to improve your ability. Date: Saturday, September 15 Time: 9:00 AM 11:00 AM Grades: 3 8 CO-ED Instructor: Jerome (JJ) Harvey and other area players and coaches Fee: $40 NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 9

10 Adult Sports & Recreation Programs Adult Sports Leagues MEN S SUMMER BASKETBALL LEAGUE All divisions will play a ten-week schedule of games. Two weeks of playoffs will follow, with the highest seeded team playing the lowest and so on, culminating with one championship game. Certified referees and a scorekeeper are scheduled for each game, and all standings and stats will be kept and posted. Participants will receive a game shirt. Designate one person as your team captain to collect all registration forms and payments, and submit everything at one time. No team, but want to play? Contact Roger Manion at ext. 224 about signing up as a free agent and we ll do our best to assign you to a team. All games played in the Ciccotti Center gymnasium. IMPTANT INFMATION Write the name of the team captain on the bottom of your registration form. Are you a Free Agent? Then write Free Agent on the bottom of your registration form Men s Open Division : Ages 18 and up Games: 9:00 AM 3:00 PM Date Sundays, June 10 August 26 Time: $125 per person Women s Open Division: Ages 18 and up Games: 4:00 PM 7:00 PM Date Sundays, June 10 August 26 Time: $125 per person Adult Recreation Program PICKLEBALL No Pickleball over the Summer. Please contact Ciccotti Center for details. PING PONG You are never too old to play ping pong. Test your reflexes and challenge your fellow members to a fun game of ping pong. The Ciccotti Center has two brand new ping pong tables. Fun and provides moderate exercise. Date: Tuesdays & Thursdays, June 7 August 30 Time: Tuesdays; 11:15 AM 1:15 PM Thursdays; 12:00 PM 2:00 PM Fee: FREE Members, $40 Non-members TO REGISTER ALL program participants must complete the included registration form or on our website! 10 Community Program Guide Summer 2018

11 Fitness Programs Adult Fitness Programs BOOT CAMP 360 Have you ever dreamed what an extra day of boot camp would do for your body? Wake up, because we are kicking it up a notch and challenging you to complete an extra day of our intense full body workout. Our famous drill stations featuring compound and dynamic exercises like push-ups, sit-ups, warrior ropes, core work and kettlebells will bring your fitness game to a whole new level. This is a very popular program so please register for only one time slot (Preregistration required). Instructors: Sabrina Pontore, (Session A); Scott Bergen, Chris Proctor, John Dolny, and Bobby VanZetta (Session B). Date: SPRING SESSION A: Mondays, Wednesdays and Fridays April 23 June 8 (Registration opens at 5:00 AM on April 16) Time: SUMMER SESSION A: Mondays, Wednesdays and Fridays June 18 August 3 (Registration opens at 5:00 AM on June 11) 5:15 AM 6:15 AM Date: SPRING SESSION B: Tuesdays, Thursdays and Saturdays April 24 June 9 (Registration opens at 5:00 AM on April 16) Time: Fee: T AI CHI / QIGONG SUMMER SESSION B: Tuesdays, Thursdays and Saturdays June 19 August 4 (Registration opens at 5:00 AM on June 11) Tuesdays/Thursdays, 6:00-7:00 PM; Saturdays, 7:30 8:30 AM $50 Members, $150 Non-members Enjoy this T ai Chi and Qigong class. Qigong meaning breath work is based on the principles of traditional Chinese Medicine. T ai Chi has many health benefits which include coordination, flexibility, strength and balance. T ai Chi and Qigong are easy to learn and are great for seniors! Dates: Time: Fee: SPRING SESSION: Mondays, April 16 June 4 SUMMER SESSION: Mondays, June 18 July 30 10:15 AM 11:15 AM $60 Members, $85 Non-members T AI CHI YANG-STYLE LONG FM Appropriate for beginner and intermediate levels. Dates: Time: Fee: SPRING SESSION: Wednesdays, April 18 May 30 SUMMER SESSION: Wednesdays, June 13 August 1 7:15 PM 8:15 PM $60 Members, $85 Non-members TABATA This intense interval and circuit training is for a hardcore crowd. Highintensity interval training (HIIT), also called sprint interval training, is a cardio exercise strategy intended to improve performance, burn fat and build lean muscle with short and intense workouts. Usual HIIT sessions may vary from 9 to 20 minutes. The original protocol set a 2:1 ratio for work-to-recovery periods. For example, a runner would alternate 15 to 20 seconds of hard sprinting with 10 seconds of jogging or walking. A HIIT session consists of a warm-up period of exercise, followed by 6 to 10 repetitions of high-intensity exercise, separated by medium-intensity exercise, and ending with a period of cool-down exercise. Instructor: Tracy Wednesday, Sabrina Sunday Dates: SPRING SESSION A: Sundays, April 22 June 3 (Registration opens at 5:00 AM on April 16) Time: SUMMER SESSION A: Sundays, June 17 July 29 (Registration opens at 5:00 AM on June 11) 8:00 AM 9:00 AM (includes warm-up and cool-down time) Dates: SPRING SESSION B: Wednesdays, April 25 June 6 (Registration opens at 5:00 AM on April 16) Time: Fee/Session: SUMMER SESSION B: Wednesdays, June 20 August 1 (Registration opens at 5:00 AM on June 11) 6:00 PM 7:00 PM (includes warm-up and cool-down time) FREE Members, $50 Non-members PARKINSON S DANCE PROGRAM Designed to engage participant s minds and bodies through dance while addressing Parkinson disease issues such as balance, flexibility, coordination and gait. Partners and caregivers welcome. People with MS or other neuromuscular conditions welcome. Walkers and wheelchairs welcome. No experience necessary. Date: Time: Fee: Tuesdays (class is ongoing every Thursday) 1:30 PM 3:00 PM $5 per class TO REGISTER ALL program participants must complete the included registration form or on our website! NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 11

12 Personal Services Personal Services PERSONAL TRAINING The degreed and certified Fitness Professional/Personal Trainer will provide assistance by evaluating, designing, and monitoring a specialized exercise program based on your personal health and fitness goals. Please complete the Personal Training Request Form (available in the Fitness Center) and the Fitness Manager will contact you to arrange your training. Payment is made at the Member Services desk after your schedule is set up. Ages 12 and up. AQUA PERSONAL TRAINING Aqua Personal training, more commonly known as Aqua Therapy is a great way to optimize your fitness level without the high impact. Aqua Training provides the same benefits as land-based training for people affected by osteoarthritis, osteoporosis, obesity, an injury or other health-related issues. Aquatic exercise is often the next step for those requiring low or no impact or in post-rehabilitation; the buoyancy of water protects recuperating knees, shoulders, ankles and hips. Our Certified Aqua Personal Trainer will develop a program focused on your personal needs. Whether it s designing a highintensity cross-training regimen or continuing your post-rehabilitation needs, water resistance exercise will challenge your body in every aspect. Please note: Purchases expire one year from date of purchase. Training packages must be paid in full prior to your first training session. Please report to all scheduled appointment on time and ready to work out. Regardless of arrival times, sessions will end at the scheduled time. Sessions are transferable, but non-refundable. SCHEDULING Please see the Fitness Manager to initiate a training plan. Follow-up training sessions may be scheduled through your Personal Trainer. Payment is made at the Member Services desk after your schedule is set up. INDIVIDUAL RATES 60-MINUTE SESSIONS 3 Pack 7 Pack 10 Pack 20 Pack Member $ $ $ $ Non-Member $ $ $ $1, MINUTE SESSIONS 3 Pack 7 Pack 10 Pack 20 Pack Member n/a $ $ $ Non-Member n/a $ $ $ SMALL GROUP PT Fee Per Session: $30 Members, $35 Non-members Please note: pricing subject to change without notice. CANCELLATION POLICY Cancellations for scheduled appointments must be received at least 24 hours in advance to avoid being charged for the session. ALL-NEW SMALL GROUP PERSONAL TRAINING YOUR FRIENDS, YOUR SCHEDULE. Small Group Personal Training is an alternative to one-on-one training. It offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. In Small Group Personal Training, the workouts are custom designed and tailored to each group. Whether it is for fat loss or general conditioning, our Personal Trainer will push you to a new level. Maximum of 4 participants per group. Create your own time and group. The fitness team will cater to your school team or group of friends to schedule times and dates that fit your schedule. Fee Per Session: $30 Members, $35 Non-members 12 Community Program Guide Summer 2018

13 Personal Services You ve Got Goals, Let Us Help You Reach Them Have you hit a plateau in your fitness routine? Do you want to take your fitness to the next level? Our small group training program will provide expert training to motivate, encourage and transform your health and fitness. Register today for a small group training class: Duration: 60 minutes Min: 1 participant Max: 4 participants Price: Members $30 / per session, Non-members $35 / per session Minimum of 4 sessions per month. Maximum of up to 12 sessions per month. Intermediate and advanced group options are available. Fitness assessment is required prior to participation. NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 13

14 Personal Services Next Steps Improve Your Life Through Exercise Next Steps is a collection of fitness programs for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. 9 Specialized Programs Cancer Fitness Improve your muscle function and range of motion, reduce fatigue and manage other cancer treatment considerations. Cardiac Fitness Reduce your risk of cardiovascular disease, gain strength and increase endurance through this heart-healthy program. Diabetes Fitness Manage your type 1 or type 2 diabetes or pre-diabetic symptoms through physical activity. Functional Fitness Increase your daily function and reduce pain with this gentle movement exercise. Orthopedic Fitness While managing a recurring injury or after completing therapy, this program can help you become active again. Fit for Surgery Prepare for surgery by increasing strength and endurance for a quicker, easier recovery. Pulmonary Fitness This individualized, supervised program will increase your level of physical activity if you have pulmonary or respiratory conditions. Transitional Care If you have health issues due to an inactive lifestyle, this exercise program can help you improve your health and stamina. Weight Management Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight. All 8-week programs offer: Assessments at the beginning and end of program An individualized exercise plan Two 60-minute group workout sessions per week A summary report available to you and your healthcare provider Unlimited, full access to the center The option to join the center with waived enrollment at the end of the program About Us: What makes us different from other fitness centers? The Rudy A. Ciccotti Family Recreation Center use a medically integrated approach to fitness. An individualized exercise plan based on your current fitness ability and created to help you achieve your goals Your exercise plan addresses special instructions from your physician or healthcare provider if needed All our fitness specialists have a health or fitness-related degree and are nationally certified - Member of the Medical Fitness Association (MFA), the leader of operational excellence in the medical fitness industry. - Medical Fitness Association (MFA) Certified Facility. The Next Steps programs are sponsored by 14 Community Program Guide Summer POWER WELLNESS MANAGEMENT, LLC. All rights reserved.

15 Personal Services Kids on the Move: Youth Workout Program Give your youth the opportunity to become fit and active in our 8-week youth workout program. Youth ages 7-15 will learn fun and effective exercises that will help them build healthy muscles, bones and joints. Participants in the Kids on the Move program will become comfortable and confident about exercise with guidance from our degreed and certified fitness specialists. Youth in the Kids on the Move program will receive: Fitness assessments at the beginning and end of the program An individualized exercise plan Instruction on techniques and exercises for a healthy lifestyle One month of FREE membership upon completion of the program Your youth can improve his or her life through exercise and prevent or delay the development of many chronic diseases. To learn more about the Kids on the Move youth workout program, visit the Member Services desk or call (518) NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 15

16 Aquatic Programs Aquatic Programs AMERICAN RED CROSS SWIM LESSONS This progressive program teaches participants how to swim in a logical progression, and safety in and around the water. Classes are subject to a minimum of two and maximum of 6-12 enrollment depending on the level. CLASS DESCRIPTIONS The following descriptions are offered for informational purposes only. Children without an American Red Cross completed requirement card dated within the last six months need to be assessed by one of our aquatics instructors prior to registering. Free evaluations will be held on the dates below. No appointment necessary. Please contact the Aquatics Department if these dates and times do not work for you. SWIM EVALUATIONS SPRING I: Friday, April 27 2:00 PM 6:00 PM SUMMER I: Friday, July 6 2:00 PM 6:00 PM IMPTANT INFMATION: 1. Please arrive early, allowing time to park, change into swimsuits and get to your lesson on time. 2. Any child 3 years of age or older may use the locker room with a parent of the same gender, one of our two family changing rooms or our gender neutral locker room. 3. Parents must remain on pool deck during the duration of their child s swim lesson for children under 12 years. Seating is provided on deck. (Please remember that a child under the age of 12 must always be in the presence of a parent while anywhere in the Ciccotti Center). 4. Make-up lessons are not guaranteed unless medical documentation is provided or extenuating circumstances have occurred. Exceptions might be made, but are limited based on class availability and enrollment numbers. If you need to schedule a make-up, please contact the Aquatics Manager If you attend a make-up lesson without having contacted Aquatics Management before, you may be asked to leave the class based on enrollment numbers and for the safety of other children and the instructor. Toddler & Youth Aquatics PARENT CHILD AQUATICS PARENT AND TOT (AGES 6 MONTHS 2 YEARS) Using songs, games and water toys, your child will learn basic water readiness during a unique, aquatic parent-tot bonding experience. Children learn to follow the adults lead and look for permission when in the aquatic area. Parents are required to participate in the water with their child. SUPER TOT (AGES: 2 3 YEARS) These advanced parent-child swim lessons concentrate on beginning basic stroke movements. Parents learn how to teach their children to swim. We introduce blowing bubbles and basic kicking and paddling. This is a great class to prepare children for the next step in to our Preschool Aquatics program. Parents are required to participate in the water with their child. PRESCHOOL AQUATICS Our small group lessons provide your child with the instruction and inspiration needed to be comfortable and confident in the water. They learn to blow bubbles, submerge their face in the water, float while supported, and basic water safety. PRESCHOOL LEVEL 1 (AGES: 3 5 YEARS) Participants are introduced to the aquatic environment and to mastering the most fundamental skills. All skills are performed with instructor and/ or flotation assistance. PRESCHOOL LEVEL 2 (AGES: 3 5 YEARS) Participants begin to move through the water on their own and with assistance. Prerequisite: must be comfortable in the water on their front, back and with their face in the water. PRESCHOOL LEVEL 3 (AGES: 3 5 YEARS) Participants continue to work on movement through the water with the goal of moving a short distance on their front and back without assistance or flotation devices. TO REGISTER ALL program participants must complete the included registration form or on our website! 16 Community Program Guide Summer 2018

17 Aquatic Programs YOUTH AQUATICS LEARN TO SWIM Our Learn-To-Swim program creates the perfect environment for school-age children to develop their swimming skills. In order to register for pre-school L2 & L3 or levels 2-4, parents must present their American Red Cross card proving successful completion of the previous level. Any child who has not had a lesson at Ciccotti Center within the last 6 months must be evaluated for placement. Our American Red Cross Learn-To-Swim program is comprised of 6 levels and covers the following skills: Water entry and exit Breathing control Underwater swimming Buoyancy Treading water Swimming on front, back and side All 4 competitive strokes Changing direction / Turns Water fitness Water safety LEVEL 1: INTRODUCTION TO WATER SKILLS Objective: To help students feel comfortable in the water and learn how to safely enjoy the water. Lessons include basic water safety rules, using a life jacket, submerging mouth, nose and eyes, swimming on front and back using arm and leg actions, exhaling underwater and floating on front and back. All skills are performed and taught with the assistance of their instructor. LEVEL 2: FUNDAMENTAL AQUATIC SKILLS Objective: To give students success with fundamental skills. Prerequisites include ability to fully submerge face for a minimum of 3 seconds, float on back and front with assistance, and demonstrate safe water/pool entries and exits. Skills introduced include submerging entire head, front and back glides, bobbing in water, treading water using arm and leg motions, jellyfish float, swimming using combined strokes on front and back, recognizing swimmers in distress and getting help. LEVEL 3: STROKE DEVELOPMENT Objective: To build on the fundamental skills (see Level 2) through guided practice. Prerequisites include demonstrated ability to perform unsupported 5-second float or glide on front and back, and independent swimming on front and back for a minimum of 5 yards. Skills introduced include reaching assists, swimming without assistance, front and back crawl stroke, and rotary breathing in horizontal position, butterfly kick and body motion, survival floats and retrieving underwater objects. LEVEL 4: STROKE IMPROVEMENT Objective: To develop confidence in the strokes learned and improve other aquatic skills. Prerequisites include demonstrated ability to perform the crawl stroke with rhythmic breathing for a minimum of 15 yards, back crawl for a minimum of 15 yards. Skills introduced include breaststroke, elementary backstroke, butterfly, and sidestroke, open turn on front and back and feetfirst surface dive. LEVEL 5/6: COMPETITIVE SWIMMING INTRODUCTION Objective: To provide coordination and refinement of strokes. Prerequisites include demonstrated ability to perform elementary backstroke for 25 yards, sculling on back for 1 minute, front crawl with rotary breathing for 25 yards, back crawl for 25 yards, breaststroke 25 yards, butterfly for 25 yards, scissors kick, and treading water for 1 minute. Skills introduced include front and backstroke flip turns, sidestroke, tuck and pike surface dive and survival swimming. LESSONS HELD ONCE A WEEK F SEVEN WEEKS Date: SPRING SESSION (7 week sessions) April 29 June 16 Registration: April 23 Fee: $75 Members, $105 Non-members Date: SUMMER SESSION (7 week sessions) July 8 August 25 Registration: June 25 Fee: $75 Members, $105 Non-members Class schedule located on page 18 NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 17

18 Aquatic Programs Spring and Summer Session Class Schedule Parent and Tot (30 min) Mondays Tuesdays Wednesdays Thursdays Saturdays Sundays 5:00 PM 10:15 AM 9:00 AM 9:00 AM 10:00 AM 10:00 AM Super Tot (30 min) Mondays Thursdays Saturdays Sundays 10:15 AM 9:30 AM 9:30 AM 10:30 AM 10:30 AM Preschool Level 1 (30 min) Mondays Tuesdays Wednesdays Thursdays Saturdays Sundays 9:00 AM 9:00 AM 9:30 AM 9:30 AM Preschool Level 2 (30 min) Tuesdays Wednesdays Thursdays Saturdays Sundays 5:00 PM 9:00 AM 9:00 AM 9:30 AM 9:30 AM Preschool Level 3 (30 min) Tuesdays Wednesdays Thursdays Saturdays Sundays 5:00 PM 5:00 PM 9:00 AM 9:00 AM 9:30 AM 9:30 AM Level 1 (45 min) Mondays Tuesdays Wednesdays Thursdays Saturdays Sundays 10:00 AM 10:00 AM 6:30 PM 11:00 AM 11:00 AM 6:30 PM Level 2 (45 min) Mondays Tuesdays Wednesdays Thursdays Saturdays Sundays 10:00 AM 9:00 AM 11:00 AM Level 3 (45 min) Mondays Tuesdays Wednesdays Thursdays Saturdays Sundays 9:00 AM 10:00 AM 6:30 PM 6:30 PM 10:00 AM Level 4 (45 min) Mondays Wednesdays Saturdays Sundays 10:00 AM 10:00 AM 11:00 AM 11:00 AM Level 5/6 (45 min) Tuesdays Wednesdays Saturdays Sundays 6:30 PM 11:00 AM 11:00 AM 18 Community Program Guide Summer 2018

19 Aquatic Programs Summer Session B Class Schedule LESSONS RUN IN TWO-WEEK BLOCKS Date: SUMMER B Session I (AM): June 18 21and June Session II (PM): June and July 2,3,5,6 (no July 4th classes make-up Friday) Session III (AM): July 9-12 and July Session IV (AM): July and July 30 August 2 Session V (AM): August 6 9 and August Registration: June 11 Fee: EVENING BLOCK TIMES Preschool Level 1 (30 min) Preschool Level 2 (30 min) Preschool Level 3 (30 min) Level 1 (45 min) Level 2 (45 min) Level 3 (45 min) Level 4 (45 min) MNING BLOCK TIMES Preschool Level 1 (30 min) Preschool Level 2 (30 min) Preschool Level 3 (30 min) Level 1 (45 min) Level 2 (45 min) Level 3 (45 min) Level 4 (45 min) Level Pre-Comp (45 min) Adult Aquatics $75 Members, $105 Non-members 9:00 AM 9:00 AM 9:30 AM 9:00 AM 9:00 AM 10:00 AM 11:00 AM 10:30 AM LESSONS HELD ONCE A WEEK F SEVEN WEEKS Note: Follow session dates and times above and on page 17 Ages: 14 years and older 5:00 PM 5:00 PM 5:00 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM 9:30 AM 10:00AM 10:00 AM 10:30 AM 10:00 AM 11:00 AM ADULT SWIM LESSONS These swim lessons are designed for adults. Participants will learn to feel safe in and around the water and begin to learn how to swim. Students enrolled in this class will learn confidence in the water, buoyancy, breathing control and treading water, and introduction to stroke techniques. To determine what level suits you best, please contact the Aquatics Department. determine what skills need to be covered. Please contact the Aquatics Department for more information. 30-MINUTE LESSONS Lessons Members Non-members 3 $90 $105 7 $190 $ $250 $ $475 $550 SPECIAL NEEDS PRIVATE SWIM LESSONS We are dedicated to working with a wide range of special needs individuals to help them learn the skills needed in an aquatic environment. Our program is focused on preparing participants to integrate into group lessons as well as staying safe around water. Please contact the Aquatics Department with any questions or to set up a lesson schedule. 30-MINUTE LESSONS Lessons Members Non-members 3 $90 $105 7 $190 $ $250 $ $475 $550 SEMI-PRIVATE SWIM LESSONS Semi-private lessons are for two individuals of similar ability. Both participants need to register together. These lessons are for children or adults. Lessons are set up by appointment only. These lessons will be designed to fit the needs of the swimmers. After an initial evaluation, the swimmers and instructor will determine what skills need to be covered. Please contact the Aquatics Department for more information. 30-MINUTE LESSONS Lessons Members Non-members 3 $150 $165 7 $290 $ $375 $ $700 $775 PLEASE NOTE: All private swim packages expire one year from the date of purchase. We require at least a 24 hour notice in advance of your appointment to reschedule or cancel your session to avoid being charged. Training packages must be paid in full prior to the first training session. Please report to scheduled lesson on time and ready to swim. Regardless of arrival times, sessions will end at the scheduled time. All session packages are transferable, but non-refundable. For semi-private lessons, both parties will be charged even if only one participant attends. Beginner (45 min): Mondays at 7:30 PM Sundays at 10:00 AM Intermediate (45 min): Wednesdays at 7:30 PM Sundays at 11:00 AM Fee/Session: $75 Members, $105 Non-members Private Instruction PRIVATE SWIM LESSONS These one-on-one lessons are for children or adults. Lessons are set up by appointment only. These lessons will be designed to fit the need of the swimmer. After an initial evaluation, the swimmer and instructor will NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 19

20 Aquatic Programs Certification Preparation Classes CPR & AED F PROFESSIONAL RESCUER As an EMT, firefighter, athletic trainer, childcare provider or lifeguard it is your duty to respond to cardiac or breathing emergencies until more advanced medical personnel can take over. From assessing needs and making decisions, to providing care, this program provides the skills you need through discussion, video and hands-on training based on real-life rescue scenarios. Course covers adults, children and infants and includes free online refreshers. Classroom and blended learning options available. Two-year certification. Digital certificate available upon successful completion of course. Topics include: Primary assessment Ventilations, including use of CPR breathing barriers Choking (conscious and unconscious) CPR (one- and two-rescuer) Using an AED Optional training in use of epinephrine auto-injectors and asthma inhalers available Dates/Times: Fee: Please contact the Aquatics Department for dates (Course length approximately 4 5 hours) $68 Members, $80 Non-members LIFEGUARDING Participants will gain the knowledge and skills needed to prevent and respond to aquatic emergencies both in a pool and at a waterfront environment. This course prepares participants to recognize and respond quickly and effectively to prevent drowning and injuries. Participants in this course will also learn CPR/AED for the Professional Rescuer. PREREQUISITES: Must be 15 years old by the end of the course. The participant will need to complete the following prior to taking the course: - Swim 550 yards continuously using either front crawl with rhythmic breathing (face needs to be in the water unless breathing) breaststroke with the proper timing and technique. - Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7 to 10 feet, retrieve a 10 lb. object, return to surface and swim 20 yards back to starting point holding object with both hands. All must be done within 1 minute and 40 seconds. - Swim 5 yards out from the side of the pool, submerge and retrieve three dive rings (placed 5 yards apart in 4 to 7 feet of water), resurface and swim 5 yards back to the side of the pool. Dates/Times: Fee: Please contact the Aquatics Department for dates $300 Members, $350 Non-members CANCELLATION POLICY: Cancellation of enrollment due to failure of swim test or for medical reasons accompanied by a doctor s note after the start of class will not be fully refunded due to the cost of the material. No refunds will be issued for any other reason. LIFEGUARD TRAINING REVIEW This full-day re-certification course is for people who have or had a current Lifeguarding certificate within 30 days of this course, and wish to renew. It includes a review of all lifeguard training components including in and out of water exercises as well as CPR/AED for the Lifeguard and First Aid. Dates/Times: Fee/Day: Please contact the Aquatics Department for dates $125 Members, $150 Non-members 20 Community Program Guide Summer 2018

21 Shirt Size Please note a $20.00 processing fee may apply to any cancellation not accompanied by a doctor s note. NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 21

22 22 Community Program Guide Summer 2018 Back of Class Registration Form

23 Colonie Youth Center, Tnc. T SCHOOL-AGE CHILDCARE CICCOTTI CENTER Dedicated to enhancing your quality of life. 21 Aviation Road, Albany, NY colonieyouthcenter.org Ph: (518) Fx: (518) Meeting the needs of the greater Capital Region with: The Rudy A. Ciccotti Family Recreation Center Summer Day Camps Before-School and After-School programs The mission of the Colonie Youth Center (CYC) is to provide a variety of childcare, recreation and wellness services designed to enhance the living experience for all people living in the greater Capital Region. SCHOOL-AGE CHILDCARE PROGRAMS Before & After-School Childcare School Vacation Day Camps Summer Camps The Colonie Youth Center s School-Age Childcare (SACC) Department operates several programs located in the North and South Colonie School Districts. The School- Age Childcare Department includes Before-School and After-School Programs, Vacation Camp Programs, and Summer Day Camps. EMPLOYMENT Seasonal positions available. Please call today for immediate consideration! CYC is accepting employment applications for our School-Age Childcare Department! These positions are available for the current school year and the upcoming school year. For more information contact April Castle, School-Age Childcare Director or Marianne Nasso, Director of Human Resources at Applications are available on the CYC website or at our offices at 21 Aviation Road. COLONIE YOUTH CENTER (CYC) BOARD OF DIRECTS: Michael P. Marohn, President Michael McKenna, Treasurer Lonnie Clar, Secretary Carl Stewart, Immediate Past President Jenna Bongermino Christina Gorman Dr. Richard DalCol Michael Durand Steven Heider Karen Iapoce Rodger Wyland Nikki A. Caruso MSW, Executive Director NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 23

24 Show your support! Whether you are a Ciccotti Center member, a user of CYC childcare services, or you have participated in one of many programs over the years, you are a part of the greater CYC family!! Please consider donating so that those who cannot afford our services can participate too. THE SAMMY NATHAN SCHOLARSHIP FUND The Colonie Youth Center, Inc. is honored to provide limited funding for discounted membership and programming at the Rudy A. Ciccotti Family Recreation Center. The Sammy Nathan Scholarship Fund is a charitable gift given in memory of Sammy Nathan. The fund exists to assist financially eligible families with membership and programming. The fund was established by two Ciccotti members in memory of their great-nephew Sammy. The couple espouse the importance of family, health and wellness. Although their family was denied the joy of seeing Sammy grow up and enjoy the Ciccotti Center with his brother, and now sister, it brings them peace knowing that they are helping other children enjoy swimming, sports, gym games, fitness activities and quality time with their families. Sammy s family honors his life with this statement. If a scholarship to the Ciccotti Center can provide a child with a little bit of joy and laughter, it will be true to Sammy s memory and our love for him. To give to the Sammy Nathan Scholarship Fund, visit the Colonie Youth Center website at colonieyouthcenter.org/donations.cfm SAVE THE DATE JOIN US F A BBQ FUNDRAISER JUNE 7, 2018 FROM 4 PM 7 PM Sponsorships are available. Great recognition for your company! SEPTEMBER 30, 2018 at CYC s Rudy A. Ciccotti Family Recreation Center All proceeds benefit CYC s scholarship assistance programs helping to provide Ciccotti Center opportunities and school-age childcare programs to all families. Would you like to volunteer? Pre-event support and/or day of duties available. Sponsors and volunteers are needed! For sponsorship details or to sign up to volunteer, call or development@colonieyouthcenter.org. For more information, visit colonieyouthcenter.org 24 Community Program Guide Summer 2018 Like The Crossings 5k Challenge on Facebook

25 Swim On In Benefit Campaign for programming and services at the Ciccotti Center The Ciccotti Center invites you to be part of this benefit campaign by sponsoring a multi-colored Fish to honor loved ones, celebrate significant milestones, or simply leave your mark for generations of swimmers and waterlovers to come. Your personalized Fish will be part of our collage of multi-colored, multi-sized fish known as the Swim Celebration Wall outside the Aquatics area. This naming opportunity is a unique way to show your support of the Ciccotti Center s strong tradition of swimming and unparalleled family aquatic programs. SWIM ON IN and show your support today! DER FM FILL OUT AND RETURN this form with payment in person at the Rudy A. Ciccotti Family Recreation Center or mail to the Colonie Youth Center, Inc., 21 Aviation Rd., Albany, NY You can also submit your order online by going to: If purchasing multiple Fish, please fill out a separate order form for each Fish. LEVEL Please select your contribution level. CONTACT NAME ADDRESS CITY ST ZIP CODE REFERRED BY FLUTTER FISH LEVEL $100 1 line of copy, 25 characters ANGELFISH LEVEL $250 2 lines of copy, 25 characters per line BUTTERFLY FISH LEVEL $500 3 lines of copy, 25 characters per line STERLING BACK FISH LEVEL $ inch logo with optional 1 line of copy, 40 characters PAYMENT CREDIT CARD CARD NUMBER EXPIRATION DATE 3-DIGIT CODE SIGNATURE CHECK Please make payable to the Colonie Youth Center. NOTE: Individual fish color and pattern may vary. MESSAGE THANK YOU! PLEASE SEND ACKNOWLEDGEMENT CARD TO: Help us GO GREEN and receive an acknowledgement of your contribution NAME receive an acknowledgement in the mail ADDRESS CITY ST ZIP CODE NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 25

26 26 Community Program Guide Summer 2018 Back of Swim On In Form

27 NOTE: Member denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 27