Chats News. There is no such thing as away. When we throw anything away it must go somewhere - Annie Leonard

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Liliana Bryant
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P A G E 1 Chats News M A R C H 2 0 1 8 There is no such thing as away.

It was shiny and sleek and cost $500.00 when it was purchased in 2007. It had stopped working and I believed that I would be able to resurrect it when I had the time. Ah that is the magic word 'time'.

1 P A G E 1 Chats News M A R C H There is no such thing as away. When we throw anything away it must go somewhere - Annie Leonard Today I sadly packed up an old but solid printer/fax machine that had been sitting in my garage for the last 5 years. It was shiny and sleek and cost $ when it was purchased in It had stopped working and I believed that I would be able to resurrect it when I had the time. Ah that is the magic word 'time'. Where has it gone! I made my way with my treasure to the Recycling centre in Jackson Street, Glenorchy. The tip shop itself is a hoarder s delight. I deposited my shiny printer on the counter in front of a friendly looking guy. He took a look at it and said regretfully I am sorry. Nobody wants printers these days. A new one is so cheap. Feeling thoroughly deflated I carried the printer back to my car. Not wanting to go straight home I decided to investigate the area. I drove past the tip shop and went further up to the landfill. It was nothing like I had expected. No mounts of rubbish. Just miles of bare clean earth with a tiny portion covered with glinting silver. They must be crushed cans I thought. I drove back home and after all the emotional upheaval I had gone through to part with my printer I decided I had to get rid of it. I placed it on the grass verge outside my hedge and went back into my house. Every minute for 5 minutes I kept peering out to see if it had gone. I went to get a glass of water and then came back to my peering spot. Imagine my shock when I realised it had gone! My husband from whom I had saved the printer was absolutely delighted. Here is part of the lyrics of a song I found on the internet. If you're going to the market to buy some juice You've got to bring your own bags and you learn to reduce your waste And if your brother or your sister's got some cool clothes You could try them on before you buy some more of those Reuse, we've got to learn to reuse And if the first two r's don't work out And if you've got to make some trash Don't throw it out Reduce, reuse, recycle ~ Merry The Chats Office Number: For weekend and afterhours transport emergencies call (please note that this phone is only manned when an activity is running) Chats Office: Level 5, Quay Building, 31 Cambridge Rd, Bellerive

P A G E 2 Chats Clubs Sew Crafty: Craft Group When: Every Monday - except public holidays, 9:30am 12pm Starting from Monday 5 March Would you like to meet new people in relaxed & supportive

Where: Lindisfarne Library 37a Lincoln Street Cost: $4 (includes morning tea) +$5 transport co-payment - BYO coffee mug Please contact Alison if you would like more information on 62821 555 Walkie

Everyone will need to bring their own lunches and supplies in order to explore the many tracks around the city.

2 P A G E 2 Chats Clubs Sew Crafty: Craft Group When: Every Monday - except public holidays, 9:30am 12pm Starting from Monday 5 March Would you like to meet new people in relaxed & supportive environment? Chats is partnering with the local Lindisfarne Craft group on a weekly basis, commencing in March. Please join us for an assortment of Craft activities. Where: Lindisfarne Library 37a Lincoln Street Cost: $4 (includes morning tea) +$5 transport co-payment - BYO coffee mug Please contact Alison if you would like more information on Walkie Talkies : Bush Walking Group When: Friday 2 March, 9:30am-3:30pm The aim of this group is to bring together people who have an interest in walking. Everyone will need to bring their own lunches and supplies in order to explore the many tracks around the city. This club is unfortunately not suitable for people with walkers or who have mobility issues. Where: Organ Pipes Walk Cost: BYO lunch and $5 co-payment Wheelie Good Times: Mobility Impaired Walking Group When: Wednesday 28 March, 9:30-12:30 This is a walking group for people with mobility or health challenges and is suitable for people who use walkers, canes or just need to take it slowly. This month we ll explore the Botanical Gardens. The bus will drop everyone at the top gates and can pick you all up from the bottom gates - this will allow everyone the opportunity to walk down the gentle slope of the hillside gardens. You'll need to have enough mobility to access either the Chats bus or a taxi - depending on what we organise. After the walk the group can recover with a cuppa and a good gossip - doesn't THAT sound like a really good time? Where: Botanical Gardens Cost: Own purchases and $5 co-payment Pontville Fellowship: A Pleasant Catch-up at Pontville When: Wednesday 14 March, 11am-2pm Once a month, we take a trip to Pontville to attend a traditional Anglican Church service and share lunch with the friendly and welcoming people of the St Mark s Church community. Lunch is a lovely home-cooked meal, and it s a nice chance to visit Pontville and catch up with friends. Cost: $7 and $5 co-payment

P A G E 3 Chats Clubs Stand and Deliver: An informative opportunity to enjoy a cuppa and a different guest speakers every month.

Please join us for an interesting and engaging insight into the world of Buddhism with one of our local elder gurus who currently reside at the Cultural Park in Campania.

Or do you have any suggestions to share with others Please join like-minded people who love food and enjoy the experience of a unearthing venues that they would normally not choose on their own.

a while When: Monday 26 March, 10:30am-12:30m Once a month, we take a small group to a special location for a coffee and a chat.

3 P A G E 3 Chats Clubs Stand and Deliver: An informative opportunity to enjoy a cuppa and a different guest speakers every month. When: Tuesday 13 March, 2-4pm What: Buddhism is the world s fourth largest religion with over 520 million followers. Please join us for an interesting and engaging insight into the world of Buddhism with one of our local elder gurus who currently reside at the Cultural Park in Campania. Cost: Free and $5 co-payment Lunch Club: Catch up for Lunch and Laugh When: Friday 23 March, 11am-3pm Would you like to try a new lunch venue, however have no one to go with? Or do you have any suggestions to share with others Please join like-minded people who love food and enjoy the experience of a unearthing venues that they would normally not choose on their own. Where: The Queens Head Hotel, North Hobart Cost: Own purchases and $5 co-payment Blend In Coffee Club: a relaxed, supportive activity for people new to Chats or who have been away from activities for a while When: Monday 26 March, 10:30am-12:30m Once a month, we take a small group to a special location for a coffee and a chat. The coffee club is a short activity designed to encourage anyone needing extra support to start up in Chats or re-engage with the program after absence or illness. Cost: $7 and $5 co-payment Peanut Gallery: Art Appreciation Group When: Wednesday 28 March, 10am-3pm The Peanut Gallery is a group for people interested in art. The aim is to visit many of the local galleries and museums. The quality of this activity is highly valued within the program, thanks to our knowledgeable host Peter. Peter has worked as an independent curator for exhibitions at the National Gallery of Australia as well as many of the state and regional galleries around Australia. He enjoys exploring and discussing art with fellow enthusiasts. Where: Salamanca Galleries Self-drivers meet at the Peacock Theatre Cafe, inside the Salamanca Arts Centre, at 11am Voucher parking is available behind Salamanca Square (access from Montpelier Retreat) for a three hour limit. Parking also available on Salamanca Place.

P A G E 4 Simple strength, balance and flexibility exercises to do at home Have you ever lost your footing on wet or icy footpath causing you to fling your

As many as 28% to 45% of older people fall each year due to elderly balance decline as we age.

KNEE FLEXION Strengthens muscles in back of thigh. 1. Stand straight; hold onto table/chair for balance. 2.

KNEE EXTENSION Strengthens muscles in front of thigh and shin. 1. Sit on chair. Put rolled towel under knees, if needed. 2.

Repeat with other leg. SIDE LEG RAISE Strengthens muscles at sides of hips and thighs. 1. Stand straight, directly behind table/chair, feet slightly apart. 2.

4 P A G E 4 Simple strength, balance and flexibility exercises to do at home Have you ever lost your footing on wet or icy footpath causing you to fling your arms in the air and sending your heart into high gear? If you have, then you know how frightening loosing your balance can be. As many as 28% to 45% of older people fall each year due to elderly balance decline as we age. Though our balance will decline as we age, balance activities can limit the loss or actually improve our performance. KNEE FLEXION Strengthens muscles in back of thigh. 1. Stand straight; hold onto table/chair for balance. 2. Slowly bend the knee as far as possible so foot lifts up behind you. 3. Hold position. 4. Slowly lower foot all the way back down. 5. Repeat with other leg. KNEE EXTENSION Strengthens muscles in front of thigh and shin. 1. Sit on chair. Put rolled towel under knees, if needed. 2. Slowly extend one leg as straight as possible. 3. Hold position and flex foot to point toes toward head. 4. Slowly lower leg back down. 5. Repeat with other leg. SIDE LEG RAISE Strengthens muscles at sides of hips and thighs. 1. Stand straight, directly behind table/chair, feet slightly apart. 2. Hold table/chair for balance. 3. Slowly lift one leg to side, 6-12 inches. 4. Hold position. 5. Slowly lower leg. 6. Repeat with other leg. 7. Keep back and both knees straight throughout exercise. KNEE FLEXION Strengthens ankle and calf muscles 1. Stand straight; hold onto table/chair for balance. 2. Slowly stand on tip toe, as high as possible. 3. Hold position. 4. Slowly lower heels all the way back down.

Aromatherapy with Aileen Wright Tuesday 20 March 10.30am - 12noon Lifeline Conference Room Come along and find out about essential oils and what they can do for you.

Because essential oils are so highly concentrated it takes a large amount of plant to produce just one oil.

Good-quality essential oils are claimed to help with, congestion, memory loss, pain, inflammation, headaches, nausea, killing bacteria, viruses and fungus, stimulating the immune system, skin issues

New Beginner Classes start in February. Thursday Morning Class Starts: 1st February, 10-11am. Saturday Morning Class Starts: 3rd February, 10-11am. Glenorchy Guide Hall, Booth Ave, Glenorchy.

5 Aromatherapy with Aileen Wright Tuesday 20 March 10.30am - 12noon Lifeline Conference Room Come along and find out about essential oils and what they can do for you. Some essential oils come from seeds while many others are extracted from the leaves of the plant. Because essential oils are so highly concentrated it takes a large amount of plant to produce just one oil. Essential oils are incredibly powerful due to this high concentration, so a little bit goes a long way. Good-quality essential oils are claimed to help with, congestion, memory loss, pain, inflammation, headaches, nausea, killing bacteria, viruses and fungus, stimulating the immune system, skin issues and many more ailments and concerns. RSVP by 16 March to Lib Cooper P A G E 9 Dancing for all Ages Line dances to all styles of music. Keep fit and meet new friends. New Beginner Classes start in February. Thursday Morning Class Starts: 1st February, 10-11am. Saturday Morning Class Starts: 3rd February, 10-11am. Glenorchy Guide Hall, Booth Ave, Glenorchy. New dancer s first class is free. $10 per class Contact Narelle As these activities are not run by Chats, we are unable to provide transport. We recommend you call community transport on Community Noticeboard Calling all Kingsborough Residents: What s the Community Connections program about? It s about connecting people! How? Young people will cook a nutritious meal once a week for isolated older residents and at the end of the 8-week series, the young cooks will be brought together with the older participants for a shared meal and a chat. How will it run? Over each school term young people will work with a qualified trainer to prepare nutritious meals once a week for residents who may have, for a variety of reasons, started to feel isolated. Meals will be delivered to registered participants and at the end of each term a group gathering will be arranged in Kingston with transport provided. A small fee (around $10) will be charged to the meal recipients and the money will contribute to costs of educational courses for the young people. Who will benefit? Older residents who may be feeling isolated and would like to take part in a program that benefits themselves and provides support for the education of young people and improve their chances of employment. When will it run? Fridays in the school terms beginning in February If you are over 65 and would like to take part or know someone who would like to take part please contact Julie Alderfox at Kingborough Council on This activity is not run by Chats and is open to Kingsborough residents only. Chats cannot provide transport to this activity.

6 South & East Gallivants Northern Nomads & Central Cruisers Chats Activities March 2018 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 9-12 Mysteries of Battery Point :30-3:30 Walkie Talkies 9-5 Hamilton Show :30-12 Sew Crafty 9-4:30 Railtrack Riders 9-11 Art Group 9-4:30 Tahune AirWalk Public Holiday Office Closed 2-4 Stand & Deliver (Buddhist Monks) 9-11 Art Group U65 Port Arthur

7 Northern Nomads Central Cruisers South & East Gallivant & Central Cruisers Pontville Fellowship :30-12 Sew Crafty 1-3 Packing & Stuffing 12:30-3 Early Easter Lunch 9-11 Art Group 9:30-12:30 Wheelie Good Times 9-4:30 Railtrack Riders 11-3 Lunch Club :30-12 Sew Crafty 10:30-12:30 Chats Coffee Club 9-4:30 Railtrack Riders 9-11 Art Group 10-3 Peanut Gallery 5-8:30 U65 Dinner 9-4:30 Tahune AirWalk Public Holiday Good Friday Don t forget to call the office one working day before any activity you are booked into. Even for if you are a permanent booking for regular activities or organize your own transport. Thank you.

Under 65 Group - MONTH Activities If you would like to attend these activities but are not part of the Under 65 Group, we can waitlist you.

U65 Port Arthur Historic Site Port Arthur is a village and historic site in southern Tasmania. Sitting on the Tasman Peninsula, it was a 19th-century penal settlement and is now an open-air museum.

Solitary confinement cells in the Separate Prison building were used to inflict mental punishment in place of floggings.

8 Under 65 Group - MONTH Activities If you would like to attend these activities but are not part of the Under 65 Group, we can waitlist you. The U65 participants have priority but we will call people on the waitlist at the last minute to fill the seats if there are any spare. U65 Port Arthur Historic Site Port Arthur is a village and historic site in southern Tasmania. Sitting on the Tasman Peninsula, it was a 19th-century penal settlement and is now an open-air museum. Ruins include the huge penitentiary and the remaining shell of the Convict Church, which was built by inmates. Solitary confinement cells in the Separate Prison building were used to inflict mental punishment in place of floggings. Please note that although there are buggies to transport participants around the village, there is a lot of walking/standing involved. (Cost: Free entry, own purchases and $5 co-payment applies) Thursday 15 March, 9am-5pm Lunch at the Port Arthur Historic Site Cafe Dinner at one of Australia's oldest pubs, Ocean Child Inn has been a fixture in Hobart since Perfectly located amongst the city's busiest attractions, it's one minute from the shopping precinct and five minutes from Salamanca and the waterfront area. The Ocean Child has a cool art deco exterior and a nautical-themed interior that give a sense of its heritage. Its bistro serves Moz-Oz pub grub and, of course, the bar is well-stocked..(cost: Own purchases and $5 co-payment applies) Wednesday 28 March, 5pm - 8:30pm Dinner booking: 6pm U65 Ocean Child Inn Chats Taxi Bookings Managing the costs of running the Chats Program can be difficult. One way to help is by using your Transport Access Scheme card in our taxi bookings. These permit the customer to a 50% fare discount which really helps Chats out. In order to be able to use the Transport Access card, the card holder must be in the car on the completion of the fare to receive a discount. If you would be interested in accessing this scheme, you will need to discuss this with your GP. Please let the office know if you have the discount card. Thank you.

9 Chatsters out and about ~ embracing life!

P A G E 1 0 Activities are open to everyone, except some activities that are broken into regional groups. You can book into activities that service your geographical region based on where you live.

Central Cruisers: Claremont, Chigwell, Berriedale, Glenorchy, Moonah, Newtown, West Hobart, South Hobart, Mount Stuart, etc.

10 P A G E 1 0 Activities are open to everyone, except some activities that are broken into regional groups. You can book into activities that service your geographical region based on where you live. Northern Nomads: New Norfolk, Magra, Bridgewater, Brighton, Gagebrook, Old Beach, etc. Central Cruisers: Claremont, Chigwell, Berriedale, Glenorchy, Moonah, Newtown, West Hobart, South Hobart, Mount Stuart, etc. South & East Gallivants: Lindisfarne, Geilston Bay, Bellerive, Warrane, Howrah, Rokeby, Risdon Vale, CBD, Sandy Bay, Battery Point, Taroona, Kingston, Blackmans Bay, etc. Battery Point and Surrounds Open for all regions. Please join our special guide, Rod Cooper (who grew up in the area) for a morning of informative and interesting history of Battery Point and surrounds. Discover the secrets that only a local would know about in this traditional and historic village. Please note: This bus trip is not suitable for people with walking frames or mobility issues. Please wear sturdy shoes as we will be regularly on and off bus to explore. (Cost: Own purchases and $5 co-payment applies) Thursday 1 March, 9-12 Railtrack Riders FULL DAY TRIP. Bring your own lunch and come to experience Railtrack Riders; a four-wheeled lightweight vehicle powered by foot pedals. The concept encourages physical activity, so mobility restrictions apply. You ll hire especially designed vehicles to ride through the fantastic scenery on the Derwent Valley railway line from the old Maydena yard and the site of the former station in the Florentine Valley. The journey takes around 70 minutes. Things to bring along on the day; Your own lunch, snacks and water, your sunglasses, sunscreen, hat, camera and sturdy footwear and rainproof coat if rain is predicted. (Cost: Ride $25, own purchases and $5 transport co-payment applies) South & East Gallivants: Tuesday 6 March Central Cruisers: Thursday 22 March Northern Nomads: Tuesday 27 March

P A G E 1 1 Hamilton Show Take time to watch the Working Yard Dogs competition, see how they draft sheep, always listening for their owner s commands.

The Hamilton Shearing Championships are also being held, with some of Australia s fastest and best Shearers competing.

11 P A G E 1 1 Hamilton Show Take time to watch the Working Yard Dogs competition, see how they draft sheep, always listening for their owner s commands. You can be entertained by the Campdrafting Riders as they compete and show how to muster cattle on horseback. The Hamilton Shearing Championships are also being held, with some of Australia s fastest and best Shearers competing. This agricultural show includes all the favourites; vintage car and machinery displays, Home Industry Exhibits showing preserves, flowers, the biggest vegetable, art, craft or photography. Who doesn t love a traditional country show? (Cost: $10 entry, own purchases and $5 co-payment applies) Saturday 3 March, 9-5pm Tahune AirWalk FULL DAY TRIP. Did you know that some of the tallest trees in the world grow in southern Tasmania? Experience the power of nature at southern Tasmania's must-see attraction, the Tahune AirWalk. With breathtaking views of the forest canopy, spinetingling swinging bridges across the Huon and Picton Rivers. Whether you're looking for a peaceful forest ramble or are up for a more challenging walk, one of Tahune's trails is sure to fit the bill. Pick your own path to the AirWalk by taking time out to enjoy one of the many forest walks en route. (Cost: $14 - with proof of Tasmania address, BYO lunch, own purchases and $5 co-payment applies) Northern Nomads & Central Cruisers: Thursday 8 March South & East Gallivants & Central Cruisers: Thursday 29 March Open for all regions. Join the staff for lunch at the SoHo Hotel in Davey Street. It s been a few months since we all go together. Let s take this opportunity to catch up before Easter. When I think of Easter, I think of hot cross buns I think of eggs and chocolate; Of hunts that are so fun... That s right if you are interested you can join us after lunch, we ll cross the street for an Easter Egg hunt at Barrack Reserve. Cost: Own cost ($10 - $12 meals) and $5 co-payment applies. Tuesday 20 March, 12:30-3pm. Early Easter Lunch

Answer #1. There are four ducks Answer #2. A book Answer #3. You ask either man the following question: If I asked the other guy which door has the money, what would he say?

If you ask the truth teller, he will tell the truth about the lie, so you can choose the opposite door as well. Answer #4. The letter S P A G E 1 2 Question #1.

12 Answer #1. There are four ducks Answer #2. A book Answer #3. You ask either man the following question: If I asked the other guy which door has the money, what would he say? and then choose the opposite door. Work it out: If you ask the question to the liar, he will lie about the correct answer, so you must choose the opposite door. If you ask the truth teller, he will tell the truth about the lie, so you can choose the opposite door as well. Answer #4. The letter S P A G E 1 2 Question #1. There are 2 ducks in front of 2 other ducks. There are 2 ducks behind 2 other ducks. There are 2 ducks besides 2 other ducks. How many ducks are there? Question #2. I have no voice, yet I speak to you. I tell of all things in the world that people do. I have leaves, but I am not a tree. I have pages, but I am not a bride. I have a spine, but I am not a man. I have hinges, but I am not a door. I have told you all. I cannot tell you more. What am I? Question #3. A man is on a game show. He is presented with two doors, one on the left, and one on the right. Behind one is 2 million dollars, and behind the other is a donkey. Choose the correct door to win the prize. There are also two men in front of the doors, and they know which door leads to the millions. One wears a black hat, and the other wears a white hat. The host explains that one of the men is a liar, and will always lie, and the other man will always tell the truth but you do not know which is which. You can ask only one of the men only one question. What is the question, and which man do you ask to ensure you win the money? Answers for the answers, please turn the page upside down Question #4. I am the beginning of sorrow and the end of sickness. You cannot express happiness without me yet I am in the midst of crosses. I am always in risk yet never in danger. You may find me in the sun, but I am never out of darkness. What am I? February Newsletter Solutions Sudoku #361 Sudoku #361 Although funding for Chats program has been provided by the Australian Government, the material contained here does not necessarily represent the views or policies of the Australian Government. Visit the Department of Social Services website ( for more information. Chats also funded by the Crown, through Department of Health and Human Services.

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1

the little boy 1 a good boy 1 is about me 1 then you give 1 was to come 1 old and new 1 what we know 1 that old man 1 in and out 1 not up here 1 good for you 1 down at work 1 with his cat 1 it was new