Welcome to Prairie Life Fitness

Transcription

1 2 REGISTRATION INFORMATION OPEN CLASS POLICY: Registration for Youth Classes is no longer required, with the exception of swimming, parent/child and racquetball classes. Prairie Life Fitness wants all children to be able to participate in the classes they enjoy. For more information on these policies and procedures, please see page 10 in this book. SWIMMING, PARENT/CHILD & RACQUETBALL PRE-REGISTRATION: TUESDAY, MARCH 4, STARTING AT 7:00 AM Pre-registration will be taken for Swimming, Parent/Child and Racquetball classes, due to the progressive nature of these classes and restricted class sizes. To pre-register for classes, children over 2 years of age must be a paid PLF member. Contact Membership Services before March 4 th to add children to membership, so their pre-registration form can be processed in the order it is received. Please adhere to the age requirements when registering. Children must be the required class age by March 17, 2008, to be eligible for class participation. Pre-registrations must include: Child and parent name, complete member number, age of child, current phone number. Parent/guardian signature must be on the form in order to be processed. Pre-registration forms may be dropped off at the Front Desk starting at 7:00 am on March 4 th. No pre-registration forms will be accepted by phone, fax or mail. Pre-registrations are processed on a first-come, first-served basis. CLASS ENROLLMENT AND STAND-BY LISTS: Your child s class status, enrolled or stand by, will be posted at the Registration Table behind the Front Desk, and in the Child Care Rooms starting Friday, March 8 th. Space permitting, you MAY receive a call prior to that date to move your child off a stand by list.please stop by to view the listings and confirm your child s status in classes. GENERAL REGISTRATION: General registration will begin on March 11 th in the General Registration books at the Registration Table behind the Front Entrance. REGISTERED CLASS ATTENDANCE POLICY: Consistent attendance is important for maintaining quality programming. If two or more classes are missed, the member may forfeit their place in that class. Excused absence slips are no longer taken for the classes. Welcome to Prairie Life Fitness At Prairie Life Fitness we are dedicated to offering quality programs to meet the fitness and recreational needs of you and your family. This program guide lists the classes and programs for our Spring Session which runs from March 17, 2008 through May 23, If you have any questions about the programs listed in this guide, contact a Department Director, or Membership Services. Your feedback and suggestions are instrumental in helping us plan our programs. Comment cards are available at the Front Desk and we encourage your ideas. Leo Venteicher Dayle Nervig Lori Ethier Scott Peters Kathleen Solem Katie Johnson Carrie Reitmeier Ashley Zuck Club Manager Aquatic Director Club Services Director Facilities Director Fitness/Programming Director Nursery, Gym & Youth Sports Director Racquetball Director Snack Bar Director SPRING SESSION DATES: March 17 th - May 23 rd March 4 th : Pre-Registration for Swimming, Parent/Child and Racquetball Classes March 11 th : General Registration starts for Swimming, Parent/Child and Racquetball Classes No Children Classes Easter Weekend Saturday, March 22nd & Sunday, March 23rd 3

2 CLUB USAGE BY CHILDREN REMINDERS FOR PARENTS 4 PRAIRIE LIFE FITNESS WOULD LIKE TO REMIND ALL MEMBERS OF THE CLUB S REVISED USAGE POLICY FOR CHILDREN. All children 2 years of age and older must be in a paid membership to use any part of the facility or participate in registered classes. Guest fees paid for children allow for club usage, child care and attendence to Open Classes. Participation in registered classes requires a paid membership in this particular club. Members at other PLF clubs may not register for registration required youth classes at this location. Children Under 14: May enter the club and use the lower level of the facility when accompanied and directly supervised (within range of normal speaking voice) by their parent or legal guardian over 18. Exceptions: Children in a PLF-staffed class or program and children under 14 who have passed the racquetball or swim test(s) and are utilizing those respective areas in accordance with Prairie Life policies. Children 14 or older: May use any portion of the facility in accordance with all policies, procedures, and house rules and may make court reservations for racquetball and/or tennis court usage. Fitness Center Policy: year olds may use the upper level when supervised in one of our Fit Club Workouts or working with one of our Certified Personal Trainers. Parents are responsible for the behavior and direct supervision of their children in all areas of the club except when the child is participating in a class or program supervised by club staff. Direct supervision of a child means that the child is close enough to the parent for quick physical contact and/or vocal contact at normal speaking levels. x PLEASE ADHERE TO THE AGE REQUIREMENTS FOR CLASSES WHEN REGISTERING AND ATTENDING CLASSES. Children must be the required class age by March 17, 2008 to be eligible for class participation. x Please arrive promptly for classes. Have children use restrooms and get drinks prior to class. Instructors cannot leave class to take a child to the restroom. x Classes in the pool and gym can be observed from the Great Hall. Please do not interrupt classes. You will be notified in advance if a class has parent participation or a student demonstration. x Transfer service to classes is provided for your child from our child care areas. Please note your child s class time when you check in. This service is provided for those arriving at least 15 minutes prior to class. x Please submit a cancellation form if your child cannot participate in class on a regular basis. We may have other members on a stand-by list. x The PLF Staff is NOT allowed to administer any medications or feed the children in their care. x For your convenience, PLF has a Family Changing Room located across from the Courtesy Services Desk. It is available for dressing and changing children who cannot accompany you to the locker room. A bathroom is available in the Fun & Frolic Room for children over 3 not allowed in opposite sex locker rooms. x No food is allowed in the locker rooms please. No outside food or drink is allowed at Prairie Life Fitness. SEVERE WEATHER POLICY Prairie Life Fitness Youth Classes will be cancelled if Omaha or Millard Public Schools close early or cancel due to extreme weather conditions. The club itself will remain open unless the weather conditions are very severe. If you plan to come to the club during questionable weather, please call in advance to avoid any unnecessary driving. If the Civil Defense sirens sound indicating severe weather, PLF members and guests will be notified over the paging system and be asked to quickly move to the locker rooms. The Child Care Rooms will be vacated with staff members escorting all children to the locker rooms and all outdoor activities will stop. 5

3 6 PLF EXTRAS SACK IT TO ME! MEALS TO GO! Looking for breakfast on the way to work? Need an easy lunch or dinner on the way to your child s game or practice, or to take with you after a class? Prairie Life Fitness s Snack Bar offers meals ready when you need them. Just place your order at the Snack Bar and it will be ready when you are ready to go! Did you forget something? *Swim diapers or goggles for your little swimmer? *Eye protection for your racquetball player? *Batteries for your music? *Socks, shorts or something else for you? PLF s Pro Shop has what you need. Stop by and see the selection before or after your workout today! THE ULTIMATE PARTY AT PLF Plan a party for Church, School, Girl and Boy Scout, Youth Group or any Organization today! YOUR PARTY PACKAGE INCLUDES: Guest Fee for up to 10 people, Three Hour Party Room Rental, Party Decorations, Soda, Plates and Utensils. Use of the Swimming Pool and Gym Kid s meal options are available for an additional charge. PARTY FEE: Starting at $95.00 (plus tax) for up to 10 people. There is a $5.00 charge for each additional person. AVAILABLE FRIDAY, SATURDAY, OR SUNDAY AFTER 1:00 PM. Contact Prairie Life Fitness at for further information and to make your reservations. CHILD CARE ROOMS Nursery Room Enjoy your workout while your infant and child receives T.L.C. from our caring nursery staff. The room is equipped with age appropriate toys, and colorful books for your child s entertainment. Swings and cribs are available for rest times. Appointments, required for children under 9 months old, may be made up to 2 days in advance by contacting the Nursery. DAYS HOURS AGE Mon-Fri 8:00 am- Noon 6 wks- 18 mo Sat 8:00 am- Noon 6 wks- 18 mo Fun and Frolic Room This room is designed for the enjoyment and supervision of your child. You will be able to drop off your child at any time and know we will have fun and interactive activities waiting for them. DAYS HOURS AGE Mon-Fri 8:00 am- Noon 18 mo- 3 yrs Mon-Fri Noon- 4:00 pm 6 wks & up Mon-Thur 4:00-9:00 pm 6 wks- 36 mo Sat 8:00 am- Noon 18 mo- 3 yrs Fri & Sat Noon- 8:00 pm 6 wks & up Sun 8:30 am- Noon 6 wks- 36 mo Sun Noon- 9:00 pm 6 wks & up Adventure Room Your child can participate in many games and activities in the Adventure Room. Activity stations are offered daily for children who wish to participate in board games, card games, puzzles, crafts, music, and more. DAYS HOURS AGE Mon-Fri 8:30 am- Noon 3 yrs & up Mon-Thur 4:00-9:00 pm 3 yrs & up Sat 8:30 am- Noon 3 yrs & up 7

4 PROGRAMS AT A GLANCE AGE NAME OF CLASS PAGE 6 wk- 7 mo Mommy & Baby Yoga 19 6 wk- 5 yrs Signing Time mo Water Babies mo Parent/Tot Swim mo Mommy & Me mo Parent/Child Tumbling 13 2 yrs Fun & Frolic Open Gym 16 2 yrs Tiny Tots Tumbling 13 2 yrs Tiny Toes Dance yrs Music & Movement yrs Play with Clay yrs Fit Kidz 14 3 yrs Pre-School Polliwog/Polliwog Pro yrs Pre-School Playtime yrs Stories & Surprises yrs Mini Tumblers yrs Tennis Skills yrs Mini Basketball yrs Cheerleading yrs Ballet Class yrs T-Ball yrs Rock Wall Warriors yrs Tap & Ballet yrs Crazy Crafters yrs Soccer 15 3 yrs & up Adventure Open Gym 16 3 yrs & up Ballet & Jazz 12 PROGRAMS AT A GLANCE AGE NAME OF CLASS PAGE 4-5 yrs Athletes in Training yrs My Workout yrs Yoga For Kids yrs Mighty Tumblers yrs Swim Level yrs Swim Level yrs Basketball yrs Parent/Child Yoga yrs Swim Level yrs Advanced Tumblers yrs Intermediate/Advanced Racquetball yrs Junior Dance Team yrs Swim Level yrs Shin s Academy yrs Fitness Blast yrs Adventure Workout yrs Youth Yoga yrs President s Fitness Challenge yrs Family Fitness Challenge yrs Swim Level yrs & up Junior Swim Workout yrs Swim Level yrs Fit Club yrs Fit Club Activities yrs Parent & Youth Spin yrs Parent & Youth Yoga yrs Teen Training

5 10 OPEN CLASS POLICY AT PRAIRIE LIFE FITNESS In order to better serve our customers, we have an Open Class Policy for all children s classes, with the exception of swimming, parent/child and racquetball. This policy will enable all children to enjoy the various classes that are offered at Prairie Life Fitness. In order to make things run more smoothly, please read below to see how this policy works. If you are checking your child into a Childcare Room, a daily binder will have Sign-up Sheets for each class that is offered that day. If you would like your child to go to a certain class, please sign their name, phone number and membership number on the sheet. When the teacher arrives at the room, they will call the names on that particular Sign-up Sheet. If a teacher has over the maximum number of students allowed for one teacher, a second teacher will be taken to the class to act as an assistant. If you are taking your child directly to a class, please stay with your child until the teacher has arrived. Please do not leave your child unattended in any classroom or gym. At the end of the class, if you are not at your child s classroom or gym, all children will be taken back to the Childcare Rooms. You will be able to check them out from there. If you have any questions concerning this policy change, please Contact Katie Johnson, Kathleen Solem, or Dayle Nervig. SPRING SESSION DATES: MARCH 17 th - MAY 23 rd March 4 th : Pre-Registration for Swimming, Parent/Child and Racquetball Classes March 11 th :General Registration starts for Swimming, Parent/Child and Racquetball Classes MOMMY & ME: Large motor movements and fine motor movements will be combined in this music, movement, and tumbling class for mommies and babies. Location: Half Gym mos Mar 20- May 22 10:30-11:00 am Thursday KOOL KIDZ (Questions?- Contact Katie Johnson- kjohnson@132.prairielife.com) MUSIC & MOVEMENT: Large motor movements, songs, games, and other fun activities will keep your child movin the whole class. Location:Youth Studio 2-3 yrs Mar 17- May 19 10:30-11:00 am Monday 2 yrs Mar 21- May 23 10:00-10:30 am Friday K SIGNING TIME: Research shows that children who learn sign may experience enhanced speaking, spelling and reading skills. So come sign with us and give your child a hands on experience at a second language. Location: Youth Studio 4-5 yrs Mar 20- May 22 9:10-9:40 am Thursday 6 wks- 24 mo Mar 20- May 22 9:45-10:15 am Thursday* (* A parent/child class) STORIES & SURPRISES: Does your child love books? This class lets them read great books and be creative. New books will be introduced each week with a fun activity planned related to the book. Location: Racquetball Court 4-5 yrs Mar 18- MAy 20 9:50-10:20 Tuesday 3-4 yrs Mar 19- May 21 9:15-9:45 am Wednesday KIDDIE COOKERS:Do your kids like to help out in the kitchen? Let them use their culinary skills in this simple, fun, and yummy class. (A $1.00 charge will be added to your account each day you attend class) Location: Lobby 4-5 yrs Mar 20- May 22 10:15-10:45 am Thursday 6-8 yrs Mar 20- May 22 5:00-5:30 pm Thursday PRESCHOOL PLAYTIME: Your child will learn some basic facts through stories and games. They will need to sit through stories and follow simple directions to have fun learning basic shapes, animal sounds, colors, and body parts. Learning with music will make class extra fun! Location: Racquetball Court 3 yrs Mar 17- May 19 9:10-9:40 am Monday 4 yrs Mar 17- May 19 9:50-10:20 am Monday 11

6 D 12 YOUTH DANCE (Questions?- Contact Katie Johnson- TINY TOES DANCE: This class allows your 2 year old to be creative in their response to music. Your child will experience a broad range of movement activities and fun interaction during this pre-dance class. Location: Youth Studio 2 yrs Mar 18- May 20 9:45-10:15 am Tuesday 2 yrs Mar 19- May 21 9:45-10:15 am Wednesday BALLET CLASS: This class gives your child the opportunity to learn the classical movements of ballet from professional instructors. From the 5 specific foot positions to the corresponding arm positions, this class will help turn your child into a graceful dancer. Location: Youth Studio 3-5 yrs Mar 18- May 20 10:30-11:00 am Tuesday TAP & BALLET: This class will introduce your child to the steps and positions of tap and ballet. Children will learn arm movements, shuffle step, ball change, and other tap steps. Ballet will introduce bouree, arabesqué, and chassé. Children will also learn a simple dance routine. Girls and boys welcome! Location: Youth Studio 4-6 yrs Mar 17- May 19 9:30-10:00 am Monday BALLET & JAZZ: Let your child experience a variety of moves and steps. Children will learn basic jazz positions and dance routines. Girls and boys welcome! Location: Youth Studio 7 yrs & up Mar 18- May 20 5:00-5:40 pm Tuesday 4-7 yrs Mar 19- May 21 6:15-6:45 pm Wednesday 3-5 yrs Mar 20- May 22 10:15-10:45 am Thursday JUNIOR DANCE TEAM: The latest dance moves plus some basic tumbling will be taught by a current UNO Dance Team member. Location: Youth Studio 6-8 yrs Mar 17- May 19 4:45-5:15 pm Monday 9-11 yrs Mar 17- May 19 5:30-6:00 pm Monday Coming to Dance Class? Please remember to dress appropriately: You may choose to bring dance shoes, wear a leotard or tutu, or you may come as you are. YOUTH TUMBLING & CHEER (Questions?- Contact Katie Johnson- kjohnson@132.prairielife.com) PARENT CHILD TUMBLING: Class will focus on large motor movments and spatial awareness. Location: Half Gym mos Mar 29- May 17 9:30-10:00 am Saturday TINY TOTS TUMBLING: This is an introduction to spatial and body awareness. Toddlers learn beginning skills and have fun along the way. Location: Half Gym 2 yrs Mar 17- May 19 9:10-9:40 am Monday 2 yrs Mar 18- May 20 9:10-9:40 am Tuesday 2 yrs Mar 19- May 21 9:15-9:45 am Wednesday 2 yrs Mar 20- May 22 9:15-9:45 am Thursday MINI TUMBLERS: Children will learn the basic tumbling, coordination, and balance skills in addition to working on flexibility, strength, and rhythm activities. Location: Half Gym 3-4 yrs Mar 18- May 20 5:00-5:30 pm Tuesday 3-4 yrs Mar 19- May 21 10:00-10:30 am Wednesday 3-4 yrs Mar 20- May 22 9:50-10:20 am Thursday 3-4 yrs Mar 20- May 22 6:10-6:40 pm Thursday 3-4 yrs Mar 29- May 17 8:50-9:20 am Saturday MIGHTY TUMBLERS: This class will build on the tumbling, coordination, and balance skills mastered in Mini Tumblers. The same format will be followed, with more time spent on tumbling skill development. Location: Half Gym 4-6 yrs Mar 17- May 19 9:50-10:20 am Monday 4-6 yrs Mar 20- May 22 5:30-6:00 pm Thursday ADVANCED TUMBLERS: Children learn advanced skills through the use of the balance beam, fallboard, and other equipment. Location: Half Gym 6-8 yrs Mar 18- May 20 5:40-6:10 pm Tuesday CHEERLEADING: Learn and practice pom and cheerleading moves in this motivating class. Pom-poms will be provided. Location: Youth Studio 3-4 yrs Mar 19- May 21 10:30-11:00 am Wednesday T Coming to Tumbling Class? Please remember to dress appropriately: Please do not wear dresses or skirts on Tumbling Days. 13

7 S 14 YOUTH SPORTS (Questions?- Contact Katie ATHLETES IN TRAINING: This class has it all for your little athlete. Soccer, basketball, football, t-ball, running track, etc. Designed for both girls and boys to encourage fun, non-competitive play. Location: Big Gym 4-5 yrs Mar 17- May 19 9:15-9:45 am Monday 3-4 yrs Mar 18- May 21 9:10-9:40 am Tuesday 4-5 yrs Mar 20- May 22 10:30-11:00 am Thursday FIT KIDZ: You need exercise and your child does too! Let them elevate their heart rates and have fun at the same time. Location: Big Gym 2 yrs Mar 18- May 20 10:30-11:00 am Tuesday 2 yrs Mar 19- May 21 10:30-11:00 am Wednesday 3-4 yrs Mar 20- May 22 9:15-9:45 am Thursday ROCKWALL WARRIORS:This exciting class will combine balance, coordination, strength, and critical thinking as they traverse PLF s rock climbing wall. Location: Youth Gym 3-4 yrs Mar 18- May 20 9:50-10:20 am Tuesday 4-5 yrs Mar 19- May 21 9:15-9:45 am Wednesday T-BALL: Do you have a little slugger in the house? Hitting, fielding, and other baseball skills will be taught. Boys and girls welcome. Don t forget your glove! Location: Big Gym 4-5 yrs Mar 19- May 21 5:00-5:30 pm Wednesday 3-4 yrs Mar 20- May 22 11:00-11:30 am Thursday TENNIS SKILLS: All students must wear tennis shoes and bring their own tennis racquet. Location: Big Gym 3-4 yrs Mar 17- May 19 10:00-10:30 am Monday Coming to Sports Class? Please remember to dress appropriately: Kids are required to wear tennis shoes to Sports Classes. Please do not wear flip-flops or hard soled shoes. YOUTH SPORTS (Questions?- Contact Katie Johnson- kjohnson@132.prairielife.com) SOCCER: Your child will have a great time learning the basic skills of soccer. This class will focus on kicking, passing, dribbling, and coordination skills. Girls and Boys welcome! Location: Wed- Youth Gym/ All others- Big Gym 4-5 yrs Mar 18- May 20 9:50-10:20 am Tuesday 6-8 yrs Mar 19- May 21 5:00-5:30 pm Tuesday 3-4 yrs Mar 19- May 21 9:10-9:40 am Wednesday MINI BASKETBALL: This class will get children ready to Hoop It Up! Dribbling, passing, shooting skills along with footwork and bodystance will be taught. Children will also learn sportsmanship and teamwork. Girls and Boys Welcome! Location: Big Gym 3-4 yrs Mar 18- May 20 10:30-11:00 am Tuesday 3-4 yrs Mar 18- May 20 5:00-5:30 pm Tuesday 3-4 yrs Mar 21- May 23 9:30-10:00 am Friday BASKETBALL: Get your child ready to Hoop It Up! Dribbling, passing, and shooting skills along with footwork and body stance will be taught. Children will also learn sportsmanship and teamwork. Girls and Boys Welcome! Location: Big Gym 4-5 yrs Mar 18- May 20 9:10-9:40 am Tuesday 5-6 yrs Mar 18- May 20 5:30-6:00 pm Tuesday 7-9 yrs Mar 18- May 20 6:10-6:40 pm Tuesday SPRING SESSION DATES: MARCH 17 th - MAY 23 rd March 4 th : Pre-Registration for Swimming, Parent/Child and Racquetball Classes March 11 th :General Registration starts for Swimming, Parent/Child and Racquetball Classes No Children Classes Easter Weekend Saturday, March 22nd & Sunday, March 23rd 15 S

8 C CRAFTS & OPEN GYM PLAY WITH CLAY: We will make fun creations using salt dough, Model Magic, scented Play Dough, and other mixtures. Your child will get messy. Dress accordingly. Material fee of $.50 will be charged to your account each day you attend class. Location: Lobby 3-4 yrs Mar 17- May 19 9:15-9:45 am Monday 2 yrs Mar 19- May 21 10:30-11:00 am Wednesday 2 yrs Mar 20-May 22 10:30-11:00 am Thursday CRAZY CRAFTERS: Would you like a new craft to show off each week? Your child will work on coloring projects, pasting, painting, and lots more. Prepare to be messy! Material fee of $.50 will be charged to your account each day you attend class. Location: Lobby 4-5 yrs Mar 18- May 20 9:00-9:30 am Tuesday 3-4 yrs Mar 20- May 22 9:30-10:00 am Wednesday OPEN GYM: This extension of PLF Child Care services gives your child the opportunity to expend energy while playing in the gym. This time will include free-play along with planned activities. This is not a scheduled class. You may bring your child to OPEN GYM any times listed below. Sign up in the Adventure or Fun & Frolic Room to attend. ADVENTURE ROOM OPEN GYM: Monday 11:00-11:30 am Big Gym Tuesday 11:00-11:30 am Big Gym Wednesday 11:00-11:30 am Big Gym Thursday 11:00-11:30 am Big Gym Friday 11:00-11:30 am Big Gym FUN & FROLIC OPEN GYM: Monday 10:00-10:30 am Youth Gym Tuesday 10:00-10:30 am Youth Gym Wednesday 10:00-10:30 am Youth Gym Thursday 10:00-10:30 am Youth Gym Friday 10:00-10:30 am Youth Gym R SHIN S JUDO, TAEKWONDO AND HAPKIDO ACADEMY CLASS OFFERING AND SCHEDULES: Prairie Life Fitness is pleased to now have Shin s Academy located at our club. This expands the classes offerings to include Judo, Taekwondo and Hapkido. Classes are offered 6 days a week and are available for both youth and adults. Cost: PLF members- $35 per month/ Non-PLF Members- $55 per month. Enrollment period for classes is the first week of each month. Complete listing of dates & times, registration forms can be found in the Martial Arts Book at the Front Desk. ***These classes are billed on a monthly basis. Please register at the Front Desk in the Martial Arts Registration Book. Any cancellations must be in writing. Cancellations Forms are available at the Front Desk. JUDO: Judo is both an art and a sport. It uses an opponent s own force against him by turning and directing his momentum. This is why Judo is good for everyone regardless of size, age or sex. Judo is not only a method of developing great stamina and physical fitness, but also fine moral character. TAE KWON DO: Tae Kwon Do emphasizes physical conditioning, discipline of the body and mind, as well as the technical knowledge of martial arts. Your child will gain poise, self-confidence, and self-discipline, as well as strength, agility, and balance. This class is conducted by a Fifth Degree Black Belt Instructor. Students can advance from rank-to-rank through promotional testing which is held once every two months. HAPKIDO: The aim of Hapkido is not to injure or maim an opponent, but rather to control and subdue them. To do this, the Hapkidoist will redirect an opponent s momentum to the ground and there use weak and sensitive joints to control them. Hapkido is a strong system of self-defense that helps a person grow physically, mentally, and spiritually

9 Y 18 YOUTH FITNESS (Questions?- Contact Kathleen YOGA FOR KIDS: The kids in our Yoga classes really enjoy practicing the animal asanas (postures): Cobra, Dog, Cat, Butterfly, and more. Your child will learn to breathe and move in the calming, focused, and relaxing practice of yoga. Teachers- Ellen Jackson Location: Youth Studio 4-6 yrs Mar 18- May 20 5:45-6:25 pm Tuesday 4-6 yrs Mar 29- May 17 9:15-9:55 am Saturday YOUTH YOGA: Learn how to stay cool in a hectic world! Practicing yoga asanas (postures) improves physical strength, balance, coordination, body confidence, and more. Yoga also helps us to learn how to relax during effort, so we can keep our head clear and our heart open. Teachers- Ellen Jackson Location: Youth Studio 7-10 yrs Mar 18- May 20 6:30-7:10 pm Tuesday 7-10 yrs Mar 29- May 17 10:00-10:40 am Saturday MY WORKOUT: Your child will have a great time participating in this workout designed just for them. Fitness games, movement to music, and other creative approaches to exercise are used to encourage a life long enjoyment of healthy habits. Teachers- Aleta Schleich & Sheri Louis Location: Youth Gym 4-6 yrs Mar 17- May 19 5:45-6:25 pm Monday 4-6 yrs Mar 19- May 21 5:45-6:25 pm Wednesday 4-6 yrs Mar 29- May 17 10:40-11:20 am Saturday 4-6 yrs Mar 30- May 18 4:00-4:45 pm Sunday FITNESS BLAST: Fitness can be a BLAST with this fun-for-all class, including relay races, obstacle courses, endurance challenges, and creative sports play with new twists. Fitness fundamentals from the value of stretching to learning muscle groups are taught. Teacher- Mary Vandenack & Tanya Cate Location: Studio A 7-10 yrs Mar 30- May 18 4:00-4:45 pm Sunday ADVENTURE WORKOUT: Your child will enjoy a fitness adventure with this class conducted in our Youth Gym, designed to simulate outdoor activities. Includes the traversing wall, obstacle courses, sports drills, and fitness games. Teacher- Dave Holoch Location: Youth gym 7-10 yrs Mar 29- May 17 9:00-9:40 am Saturday PRESIDENTS S PHYSICAL FITNESS CHALLENGE: Prepare and participate in the President s Physical Fitness Challenge. You know the drill... Curl ups, running, sit and reach, and pull-ups. You will practice these and other traditional and nontraditional exercises guaranteed to make you stronger and faster. Initial baseline measurements will be assessed the first two weeks of the session and then measured again at the end of the session. We guarantee you ll experience improvement. Teacher- Tanya Cate Location: Youth gym 7-11 yrs Mar 18- May 20 5:30-6:10 pm Tuesday FAMILY WORKOUTS (Questions?- Contact Kathleen Solem-ksolem@132.prairielife.com) MOM & BABY YOGA: For Moms and babies 6 wks-7 mon. (pre-crawling). This yoga class is specially designed to help counter the physical and postural challenges of being a new mom. Regain abdominal and pelvic floor strength, open up rounded shoulders and strengthen upper back. All in an environment that is baby friendly and promotes maternal bonding. Teacher- Terri Beste Location: Youth Studio Code F824 6 wk- 7 mon Mar 17- May 19 10:00-10:40 am Monday PARENT/CHILD YOGA: Enjoy a little down time with your kids. Yoga practice is a great way to connect and de-stress while you become stronger, stable, and more flexible in your mind and body. Teacher- Terri Beste Location: Youth Studio Code F yrs Mar 17- May 19 6:00-6:40 pm Monday F yrs Mar 20- May 22 6:30-7:10 pm Thursday PARENT/YOUTH YOGA: Stimulate muscle development through postures held during vinyasa. Standing work will develop lower body and core strengthen. Share an introduction to various types of yoga with your child. Teacher- Terri Beste Location: Youth Studio Code F yrs Mar 20- May 22 5:45-6:25 pm Thursday FAMILY FITNESS CHALLENGE: You and your child prepare and participate in the President s Physical Fitness Challenge. You know the drill... Curl ups, running, sit and reach, and pull-ups. You will practice these and other traditional and nontraditional exercises guaranteed to make you stronger and faster. Initial baseline measurements will be assessed the first two weeks of the session and then measured again at the end of the session. We guarantee you ll experience improvement. Teacher- Jesse Paulson Location: Studio A Code F yrs Mar 29- May 17 11:30 am-12:10 pm Saturday PARENT & YOUTH SPIN: In this busy world, it can be challenging to find time to workout and spend quality time with your kids. Promote the value of fitness and instill the habit of lifelong exercise while you sprint, climb, and chase your way through these cycling workouts. Teacher- Mary Vandenack Location: Cycling Studio Code F yrs Mar 19- May 21 6:30-7:10 pm Wednesday F 19

10 YOUTH/TEEN FITNESS (Questions?- Contact Kathleen PLF S FIT CLUB: YEARS OLD Friday night pizza parties- bring a friend! Supervised workouts in the Fitness Center Weekend Workouts Popcorn Parties Organized basketball, volleyball, and other sports Racquetball, spinning, Pilates, swimming, & circuit workouts REMEMBER: Registration is required for these classes. Stop at the Front Desk to sign-up for these classes and to receive our monthly FIT CLUB calendar of events. See current FIT Club calendar for dates and times! Questions? Contact Sarah Perrings in the Fitness Center. Free Guests on weekends and to other selected activities. TEEN TRAINING FOR YEAR OLDS Let one of PLF s Certified Personal Trainers help you get the most out of your Fitness Center workouts! 20 -Learn proper lifting techniques -Develop a balanced, well-rounded routine. -Get familiar with using the Fitness Center. -Cardio conditioning & flexibility training included. -Improve athletic performance. -Class sizes limited to FOUR! Classes meet once a week- Sessions run 5 weeks Class fee: $18 per class- $90 per session Register using the FitPRO Registration Form available at Courtesy Services or contact Kathleen Solem for more information. PLF FIT CLUB OFFERINGS years (Questions?- Contact Kathleen Solem-ksolem@132.prairielife.com) CARDIO PUMP: Combination of cardio and resistance workouts: spin, slide, and fit. Resistance training segments alternately use resistance bands, iron grip, body bars, and dumbbells. (Bring a Guest for Free) Location: Cycling Studio & Studio A CIRCUIT/SWIM/BASKETBALL PIZZA PARTY: Join us one Friday each month for a fitness event including a circuit training class, swimming and/or sports drills. End the evening with pizza. (Bring a Guest for Free) Location: Studio A, Pool and Gym FITNESS CENTER WORKOUTS: These workouts provide our younger members with the opportunity to train in our fitness center under the supervision of one of our trainers. Workouts will include strength and cardio intervals that will challenge your fitness level. Additional times may be scheduled as the calendar allows. Location: Fitness Center PARENT/YOUTH SPIN: Parents and youth work together in an hour popular spinning class format! Location: Cycling Studio PARENT/YOUTH YOGA: Stimulate muscle development through postures held during vinyasa. Flowing postures will keep your heart rate up. Standing work will develop lower body and core strength. Join us for an invigorating and intense yoga class with your child. Location: Youth Studio JUMP WITH JESS: A combination of plyometric and agility drills to improve strength, coordination and overall fitness Location: Youth Gym CIRCUIT CHALLENGE: This class varies each time but includes cardio, resistance and core structured to be a great workout AND fun! Location: Cycling Studio & Studio A Weekend Pizza & Popcorn Party once per month! Bring a guest for FREE! 21

11 R 22 YOUTH RACQUETBALL AND MORE BEGINNER RACQUETBALL: For players who has some knowledge and skills of the game. Focus will be strategy, perfecting stroke mechanics and shot selection, and learning more difficult shots. Racquetball is a great individual that compliments your other sports like soccer, basketball, baseball, etc., perfectly. Racquets can be provided. Eyeguards are required and are available for purchase at the Pro Shop located at the Front Desk. Am Pro Certified Instructor- Shawn Jordan *Note the different start and end date for racquetball. SHIN S Code JUDO, Ages TAEKWONDO Dates AND Time HAPKIDO Day ACADEMY R yrs April 1- April 29 4:30-5:15 pm Tuesday Private Lessons at Prairie Life Fitness: Could your child use the extra attention available with private lessons or one-on-one training? Private Lessons in swimming, racquetball, tennis and personal training can be arranged for our younger members by contacting the department managers. Available for both members and non-members. WHAT CAN MY CHILD DO TODAY? To see what classes are available for your child to attend each day, check the Daily Class Posters located in the Front Entrance. They will show you what classes are scheduled, where they are being held and what ages they are for. Be sure to check out the posters everyday when you come into Prairie Life and be sure your child is getting the most out of their time at PLF! For more details on the Open Class Policy, see page 10 in this book or ask in any of the Child Care Rooms. YOUTH AQUATICS (Questions? Contact Dayle Nervig- dnervig@132.prairielife.com) A SWIM REGISTRATION AND CLASS INFORMATION Placement in swim lessons is determined by skill level. Skill requirements are listed with each swim level schedule. Children must be at least 4 years old by March 17, 2008, to be in Level 1 or above. Level 1- Introduction to Water Skills: Help children feel comfortable in the water. Level 2- Fundamental Aquatic Skills: Give children success with fundamentals. Level 3- Stroke Development: Build on the skills in Level 2 by providing additional guided practice. Level 4- Stroke Improvement: Develop confidence in the strokes learned and improve other aquatic skills. Level 5- Stroke Refinement: Provide further coordination and refinement of strokes. Level 6- Swimming and Skill Proficiency: Refines strokes so students swim with ease, efficiency, power, and smoothness over greater distances. FREQUENTLY ASKED SWIMMING QUESTIONS: How many children can be in a swim class? The teacher/child ratios are: Polliwogs- 1 teacher/ 4 children, Levels 1 & 2-1 teacher/ 6 children and Levels 3 & up- 1 teacher/ 8 children. What swim level should my child be in? Level placement is based on skill rather than age. Success and progression in swim lessons are best achieved when children are placed in the appropriate level for their skills. To assist you in choosing your child s level, listed with each level is the minimum skill requirement needed to be in that level. If you have any questions, please contact the Aquatics Department for assistance. Under 14 Pool Rule: Children under 14 must have a parent or guardian (18 years or older) with them in the pool area, unless they have passed a swimming test administered by the Aquatics Director. Upon passing the swimming test, they may swim when a lifeguard is present and a parent or guardian is in the club. Contact the Aquatic Director to arrange for a swim test. 23

12 A 24 YOUTH AQUATICS (Questions? Contact Dayle Nervig- WATER BABIES: Water fitness exercises for the parents and water adjustment for the kids. Taught to music, this class is an opportunity to spend time with your child in the water while you both benefit. Each child must be accompanied by a parent. Code A700 6 mo-2 yr Mar 21- May 23 10:30-11:00 am Friday PARENT/TOT LEARN TO SWIM: Designed to introduce your infant/toddler to the water while teaching them the beginning skills of water adjustment and swimming. We will teach you how to work with your child in water and help you get the most out of their time with you in the pool. Each child must be accompanied by either one or both parents. Class is divided into two groups meeting 5 weeks each. Please be sure to sign-up for the class that is appropriate for your child s skill and experience level. Sinkers- First time swimmers who have not attended a class yet. Class will address basic, beginning water adjustment skills and techniques. Code A701 6 mo-2 yr Mar 18- April 15 5:30-6:00 pm Tuesday Bobbers- Children who have been in the water and are ready to be introduced to a few more advanced parent assisted skills. Code A yr April- 22- May 20 5:30-6:00 pm Tuesday PRE-SCHOOL POLLIWOGS: A special introductory class for 3 year old beginning swimmers. This class will contain games along with beginning swimming skills. This 20 minute class is a great way to introduce children to the fun of swimming. Class size is limited to 12 children. Code A703 3 years Mar 19- May 21 10:00-10:20 am Wednesday A704 3 years Mar 19- May 21 10:30-10:50 am Wednesday PRE-SCHOOL POLLIWOGS PRO: For children who have completed a Polliwog class AND are comfortable with putting their faces in the water. Class size is limited to 12 children. Code A705 3 years Mar 18- May 20 11:00-11:20 am Wednesday YOUTH AQUATICS (Questions? Contact Dayle Nervig- dnervig@132.prairielife.com) LEVEL 1: INTRODUCTION TO WATER SKILLS For beginning swimmers who have not had a swim lesson and are at least 4 years old. There is no skill prerequisite for Level 1. Code Dates Time Day A710 Mar 17- May 19 4:00-4:30 pm Monday A711 Mar 18- May 20 4:45-5:15 pm Tuesday A712 Mar 19- May 21 4:00-4:30 pm Wednesday A713 Mar 20- May 22 4:00-4:30 pm Thursday A714 Mar 29- May 17 10:00-10:30 am Saturday A715 Mar 29- May 17 11:30-Noon Saturday LEVEL 2: FUNDAMENTAL AQUATIC SKILLS For children who can- 1. Enter unassisted, move 5 yards, bob 5 times to chin level and safely exit the water. 2. Float on front with support for 3 seconds, roll to back and float on back with support for 3 seconds. Code Dates Time Day A728 Mar 17- May 19 4:45-5:15 pm Monday A729 Mar 17- May 19 5:30-6:00 pm Monday A730 Mar 18- May 20 4:00-4:30 pm Tuesday A731 Mar 19- May 21 5:30-6:00 pm Wednesday A732 Mar 20- May 22 4:45-5:15 pm Thursday A733 Mar 20- May 22 5:30-6:00 pm Thursday A734 Mar 29- May 17 10:00-10:30 am Saturday A735 Mar 29- May 17 10:45-11:15 am Saturday A736 Mar 29- May 17 11:30-Noon Saturday SPRING SESSION DATES: MARCH 17 th - MAY 23 rd March 4 th : Pre-Registration for Swimming, Parent/Child and Racquetball Classes March 11 th :General Registration starts for Swimming, Parent/Child and Racquetball Classes No Children Classes Easter Weekend Saturday, March 22nd & Sunday, March 23rd A 25

13 A YOUTH AQUATICS (Questions? Contact Dayle Nervig- LEVEL 3: STROKE DEVELOPMENT For children who can: 1. Step from the side into chest-deep water, move into a front float for 5 seconds, roll over to a back float, return to standing position, then move back to a back float and return to a standing position. 2. Push off and swim using a combination of arm and leg actions for 15 feet on the front; push off and swim using a combination of arm and leg actions for 15 feet on the back. Code Dates Time Day A747 Mar 17- May 19 4:45-5:15 pm Monday A748 Mar 18- May 20 4:45-5:15 pm Tuesday A749 Mar 19- May 21 4:00-4:30 pm Wednesday A750 Mar 19- May 21 4:45-5:15 pm Wednesday A751 Mar 20- May 22 5:30-6:00 pm Thursday A752 Mar 29- May 17 10:00-10:30 am Saturday A753 Mar 29- May 17 10:45-11:15 am Saturday A754 Mar 29- May 17 11:30-Noon Saturday LEVEL 4: STROKE IMPROVEMENT For children who can: Jump into chest deep water from the side, swim front crawl for 15 yards with face in the water and rhythmic breathing pattern, maintain position by treading or floating for 30 seconds and swim back crawl 15 yards. Code Dates Time Day A763 Mar 17- May 19 4:00-4:30 pm Monday A764 Mar 18- May 20 4:00-4:30 pm Tuesday A765 Mar 19- May 21 4:45-5:15 pm Wednesday A766 Mar 20- May 22 4:45-5:15 pm Thursday A767 Mar 29- May 17 10:00-10:30 am Saturday A768 Mar 29- May 17 10:45-11:15 am Saturday A769 Mar 29- May 17 11:30-Noon Saturday CLASS ATTENDANCE POLICY: Consistent attendance is important for maintaining quality programming. If two or more classes are missed, the member may forfeit their place in that class. Excused absence slips are no longer taken for the classes. YOUTH AQUATICS (Questions? Contact Dayle Nervig-dnervig@132.prairielife.com) LEVEL 5: STROKE REFINEMENT For Children who can: 1. Perform a feet-first entry into chest deep water, swim front crawl for 25 yards, maintain position on back for 1 minute in deep water and swim elementary backstroke for 15 yards. 2. Swim breast stroke for 15 yards, tread water for 1 minute and swim back crawl for 25 yards. Code Dates Time Day A780 Mar 19- May 21 5:30-6:00 pm Wednesday A781 Mar 20- May 22 4:00-4:30 pm Thursday A782 Mar 29- May 17 10:45-11:15 am Saturday A783 Mar 29- May 17 11:30-Noon Saturday LEVEL 6: SWIMMING AND SKILL PROFICIENCY For children who can: 1. Perform a shallow dive into deep water, swim front crawl for 50 yards, maintain position on back for 2 minutes in deep water and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 25 yards, tread water for 2 minutes and swim back crawl for 50 yards. Code Dates Time Day A789 Mar 17- May 19 5:30-6:00 pm Monday A790 Mar 29- May 17 10:00-10:30 am Saturday JUNIOR SWIM WORKOUT: Increase your endurance and work on improving your strokes and kicks. Supervised workout times will include instructor led drills. A fun introduction to competitive swimming. Open to all children Level 5 and above with a desire to try some serious swimming on a regular basis. Code Dates Time Day A799 Mar 18- May 20 5:15-6:00 pm Tuesday A *Classes are subject to cancellation if attendance drops below minimum requirements. Members will be notified of cancellations. Some classes may be combined due to space restrictions

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