Welcome to REGISTRATION INFORMATION

Transcription

1 REGISTRATION INFORMATION OPEN CLASS POLICY: Registration for Youth Classes is no longer required, with the exception of swimming, tennis, racquetball, and parent/child classes. Prairie Life Fitness wants all children to be able to participate in the classes they enjoy. For more information on these policies and procedures, please see page 11 in this book. SWIMMING, TENNIS, RACQUETBALL & PARENT/CHILD PRE-REGISTRATION: TUESDAY, MAY 20, STARTING AT 7:00 AM Pre-registration will be taken for Swimming, Tennis, Racquetball and Parent/Child classes, due to the progressive nature of these classes and restricted class sizes. To pre-register for classes, children over 2 years of age must be a paid PLF member. Contact Membership Services before May 20 th to add children to membership, so their pre-registration form can be processed in the order it is received. Please adhere to the age requirements when registering. Children must be the required class age by June 2, 2008, to be eligible for class participation. Pre-registrations must include: Child and parent name, complete member number, age of child, current phone number. Parent/guardian signature must be on the form in order to be processed. Pre-registration forms may be dropped off at the Front Desk starting at 7:00 am on May 20 th. No pre-registration forms will be accepted by phone, fax or mail. Pre-registrations are processed on a first-come, first-served basis. Welcome to Prairie Life Fitness Prairie Life Fitness is dedicated to offering quality programs to meet the fitness and recreational needs of you and your family. This program guide lists the classes and programs for our Summer Session which runs from June 2, 2008, through August 10, If you have any questions about the programs listed in this guide, contact Member Services or a Department Director. Your feedback and suggestions are instrumental in helping us plan our programs. Comment cards are available at the Front Desk. We encourage your suggestions. CLASS ENROLLMENT AND STAND-BY LISTS: Your child s class status, enrolled or stand by, will be posted at the Registration Table behind the Front Desk starting Friday, May 23 rd. Space permitting, you MAY receive a call prior to that date to move your child off a stand by list. Please stop by to view the listings and confirm your child s status in classes. GENERAL REGISTRATION: General registration will begin on May 27 th in the General Registration books at the Registration Table behind the Front Entrance. REGISTERED CLASS ATTENDANCE POLICY: Consistent attendance is important for maintaining quality programming. If two or more classes are missed, the member may forfeit their place in that class. Excused absence slips are no longer taken for the classes. Leo Venteicher Carrie Hoops Dayle Nervig Lori Ethier Scott Peters Kathleen Solem Heather Ferguson Carrie Reitmeier Ashley Zuck Heather Dall Club Manager Assistant Club Manager Aquatic Director Club Services Director Facilities Director Fitness/Programming Director Nursery, Gym & Youth Sports Director Racquetball Director Snack Bar Director Tennis Director 2 3

2 SUMMER REMINDERS HOLIDAY HOURS Tuesda uesday,, July 4 th Club Hours: 6 am- 4 pm Nursery Hours: 9 am- 4 pm Life Guard Hours: 9 am- 3 pm Back again this summer... POOL SIDE SERVICE! Need a drink, snack, or easy meal for you and your little ones? Watch for the snack bar staff to be at the outdoor pools Monday- Friday from 11:00 am- 2:00 pm to take and deliver your snack bar orders. Did you know that... The Prairie Life Fitness class schedules can be seen on our website: Members can also sign up to receive E-news letters on the website. Outside food and coolers are not allowed to be brought into Prairie Life. Over 3,000 towels are washed daily at PLF. Please be sure to put your used towel in a bin so our staff can keep up with the demand. At the first sound of thunder or sight of lightning the outdoor pools, deck and tennis courts will be cleared and closed until the lifeguard is authorized to re-open them. Lap lane lines will be put in the outdoor slide pool from 9:00 pm each night until 8:00 am each morning for members to lap swim outside. Lines will be moved over on Monday, Wednesday, and Friday mornings for the 5:45 am Water Fitness class, but one lane will remain available for lap swimming. PLF EXTRAS SACK IT TO ME! MEALS TO GO! Looking for breakfast on the way to work? Need an easy lunch or dinner on the way to your child s game or practice? Prairie Life Fitness Snack Bar offers meals ready when you need them. Just place your order at the Snack Bar and it will be ready when you are ready to go! Did you forget something? *Swim diapers or goggles for your little swimmer? *Eye protection for your racquetball player? *Batteries for your music? *Socks, shorts or something else for you? PLF s Pro Shop has what you need. Stop by and see the selection before or after your workout today! THE ULTIMATE PARTY AT PLF Plan a party for Birthday, Church, School, Girl and Boy Scouts, Youth Group or any Organization today! YOUR PARTY PACKAGE INCLUDES: Guest Fee for up to 10 people, Three Hour Party Room Rental, Party Decorations, Soda, Plates, and Utensils. Use of the Swimming Pool and Gym Kid s meal options are available for an additional charge. PARTY FEE: Starting at $95.00 (plus tax) for up to 10 people. There is a $5.00 charge for each additional person. AVAILABLE FRIDAY, SATURDAY, OR SUNDAY AFTER 1:00 PM The outdoor pools will be skimmed and vacuumed at 8:00 am each morning. 4 5

3 6 POOL RULES AND POLICIES 2 POOLS FOR YOUR SUMMER FUN AT PLF! ZERO POOL: A zero entry pool featuring Dump Buckets for splashing fun. Starting at a zero depth on the west end, the pool depth gradually increases to 3 feet at the east end with a rope across the pool marking the 2 foot depth. SLIDE POOL: A 4 lane pool featuring a 2 tube slide. Starting at 4 feet deep on the north end, the pool depth gradually increases to 5 feet at the south end of the pool. The Slide Pool will be open for Water Fitness or Lap Swimming only until 10:00 am daily. The early morning Water Fitness classes will use the outdoor pool weather permitting. Please check the schedule for times and days. SLIDE RULES: Slides open 10:00 am- 9:00 pm daily, while lifeguards are on duty. Feet first sliding only. Only one slider at a time. Children using the slides must be able to swim to the side of the pool, or have a parent standing in the water off to the side of the dump area to help them. GUARDS ON DUTY 10:00 AM- 9:00 PM DAILY: Weather permitting the guards will be stationed at the outdoor pools. Children under 13 using the indoor pool or whirlpool must have a parent accompanying them indoors. In case of inclement weather, the guards will be stationed at the indoor pool. REST BREAKS: Rest will be called at 10 minutes to the hour and all persons under the age of 18 must remain out of all pools and whirlpools. CLEAR DECK AREAS: In keeping with state regulations, certain areas of the deck need to remain clear and open at all times. These include the south side of the pool deck along the fence and the north side of the Zero Pool along the building. SUPERVISED SWIMMING Supervised swimming is available for children under 14 who can demonstrate measurable swimming competencies. Upon successful completion of the test, he/she can swim without direct supervision of a parent, as long as: 1. A parent is in the facility. 2. A lifeguard is on duty. Please contact the Aquatic Department for more information or to schedule a swimming skills test with the Aquatic Director. SUMMER CAMP INFORMATION DAY CAMPS & SUPER FUN WEDNESDAYS: S: One-day specialty camps to promote teamwork, confidence, and fitness. -BASKETBALL -TENNIS -CHEERLEADING -SUPER FUN WEDNESDAYS -SOCCER -VOLLEYBALL -CHEER/DANCE All camps run 10:00 am- 3:00 pm. Cost is $40-members/$50-non-members. See the Summer Camp flyer for complete listings and details. BEFORE/AFTER CAMP CARE: Our Before and After Camp program is designed for the working parent or if you just need a day to yourself. For an additional $15 fee, you can drop off your child as early as 8:00 and pickup as late as 5:15 pm. During this time they will enjoy breakfast, participate in planned Adventure Room activities, and have an afternoon snack. ALL CAMPS ARE OPEN TO MEMBERS AND NON-MEMBERS. MORE INFORMATION AND REGISTRATION FORMS ARE AVAILABLE AT THE FRONT DESK. Exciting Addition this Summer! New programming geared for 7-12 year olds in the afternoon and evenings. Various supervised games and activities will be offered by Corey King, one of Prairie Life s Certified Personal Trainers. These free programs will give this older youth group the opportunity to be active and have fun. Look for a schedule of monthly activieties coming soon. 7

4 REMINDERS FOR PARENTS CLUB USAGE BY CHILDREN PLEASE ADHERE TO THE AGE REQUIREMENTS FOR CLASSES WHEN REGISTERING. Children must be the required class age by June 2, 2008, to be eligible for class participation. Please arrive promptly for classes. Have children use restrooms and get drinks prior to class. Instructors cannot leave class to take a child to the restroom. Classes in the pool and gym can be observed from the Great Hall. Please do not interrupt classes. You will be notified in advance if a class has parent participation or a student demonstration. Transfer service to classes is provided for your child from our child care areas. Please note your child s class time when you check in. This service is provided for those arriving at least 15 minutes prior to class. Please submit a cancellation form if your child cannot participate in class on a regular basis. We may have other members on a waiting list. The PLF Staff is NOT allowed to administer any medications or feed the children in their care. For your convenience, PLF has a Family Changing Room located across from the Courtesy Services Desk. It is available for dressing and changing children over 3 who cannot accompany you to the locker room. A bathroom is available in the Fun & Frolic Room for children over 3, who not allowed in opposite sex locker rooms. 8 No food is allowed in the locker rooms please. SEVERE WEATHER POLICY Prairie Life Fitness Youth Classes will be cancelled if Omaha or Millard Public Schools close early or cancel due to extreme weather conditions. The club itself will remain open unless the weather conditions are very severe. If you plan to come to the club during questionable weather, please call in advance to avoid any unnecessary driving. If the Civil Defense sirens sound indicating severe weather, PLF members and guests will be notified over the paging system and asked to move quickly to the locker rooms. The Child Care Rooms will be vacated with staff members escorting all children to the locker rooms and all outdoor activities will stop. PRAIRIE LIFE FITNESS WOULD LIKE TO REMIND ALL MEMBERS OF THE CLUB USAGE POLICY FOR CHILDREN. All children 2 years of age and older must be in paid membership to use any part of the facility or participate in registered classes. Guest fees paid for children allow for club usage and child care and attendence to Open Classes. Participation in classes requires paid membership at this particular club. Members at other PLF clubs may not register for registration required youth classes at this location. Children Under 14: May enter the club and use the lower level of the facility when accompanied and directly supervised (within range of normal speaking voice) by their parent or over 18 legal guardian. Exceptions: Children in a PLF-staffed class or program, children under 13 who have passed the racquetball or swim test(s) and are utilizing those respective areas. Children 14 or Older: May use any portion of the facility in accordance with all policies and procedures and house rules and may make court reservations for racquetball and/or tennis court usage. Fitness Center Policy: year olds may use the upper level when supervised in one of our Fit Club Workouts year olds may use the upper level for individual workouts after participating in a TNT Orientation and/or TNT Training Sessions. TNT appointments can be scheduled through the Fitness Center or Membership. Please contact the Fitness Center for more information on the TNT program. Parents are responsible for the behavior and direct supervision of their children in all areas of the club, except when the child is participating in a class or program supervised by club staff. Direct supervision of a child means that the child is close enough to the parent for quick physical contact and/or voice contact at normal speaking levels. Holiday Reminder: No Children s Classes July 4 th 9

5 CHILD CARE ROOMS Nursery Room Enjoy your workout while your infant and child receives T.L.C. from our caring nursery staff. The room is equipped with age appropriate toys, and colorful books. Swings are available for rest times. Reservations, required for children under 9 months old, may be made up to 2 days in advance by contacting the Nursery at Only one current reservation allowed per child. DAYS HOURS AGE Mon-Sat 8:00 am- Noon 6 wks- 18 mo Fun and Frolic Room This room is designed for the enjoyment and supervision of your child. You will be able to drop off your child at any time and know that we will have fun and interactive activities waiting for them. DAYS HOURS AGE Mon-Fri 8:00 am- Noon 18 mo- 3 yrs Mon-Fri Noon- 4:00 pm 6 wks & up Mon-Fri 4:00-8:00 pm 6 wks- 36 mo Sat 8:00 am- Noon 18 mo- 3 yrs Sat Noon- 8:00 pm 6 wks & up Sun 8:30 am- Noon 6 wks- 36 mo Sun Noon- 9:00 pm 6 wks & up Adventure Room Your child can participate in many games and activities in the Adventure Room. Activity stations are offered daily for children who wish to participate in board games, card games, puzzles, crafts, music, and more. DAYS HOURS AGE Mon-Fri 8:30 am- Noon 3 yrs & up Mon-Thur 4:00-9:00 pm (If needed) 3 yrs & up Sat & Sun 8:30 am- Noon 3 yrs & up OPEN CLASS POLICY AT PRAIRIE LIFE FITNESS In order to better serve our customers, we have an Open Class Policy for all children s classes, with the exception of swimming, parent/child, tennis, and racquetball. This policy will enable all children to enjoy the various classes that are offered at Prairie Life Fitness. In order to make things run more smoothly, please read below to see how this policy works. If you are checking your child into a Childcare Room, a daily binder will have Sign-up sheets for each class that is offered that day. If you would like your child to go to a certain class, please sign their name, phone number and membership number on the sheet. When the teacher arrives at the room, they will call the names on that particular Sign-up sheet. If a teacher has over the maximum number of students allowed for one teacher, a second teacher will be taken to the class to act as an assistant. If you are taking your child directly to a class, please stay with your child until the teacher has arrived. Please do not leave your child unattended in any classroom or gym. At the end of the class, if you are not at your child s classroom or gym, all children will be taken back to the Childcare Rooms. You will be able to check them out from there. If you have any questions concerning the Open Class Policy, please contact Kathleen Solem or Dayle Nervig. SUMMER SESSION DATES: JUNE 2 ND - AUGUST 10 TH May 20 th : Pre-Registration for Swimming, Parent/Child, Tennis and Racquetball Classes May 27 th : General Registration starts for Swimming, Parent/ Child,Tennis and Racquetball Classes Holiday Reminder: No Children s Classes July 4 th 10

6 PROGRAMS AT A GLANCE A G E NAME OF CLASS PA G E 6-24 mo Parent/Tot Swim mo Mommy & Me 14 2 yrs Tiny Toes Dance 16 2 yrs Tiny Tots Tumbling 17 2 yrs Open Gym-Fun & Frolic Room 15 2 yrs Music & Movement 14 2 yrs Fit Kidz yrs Play with Clay 15 3 yrs Triple Time 14 3 yrs Preschool Polliwogs & Pro yrs Preschool Playtime yrs Mini Tumblers yrs Tiny Tots Tennis yrs Mini Basketball yrs T-Ball yrs Crazy Crafters yrs Tap & Ballet yrs Scooter Mania yrs Soccer 19 3 yrs & up Open Kids Gym-Adventure Room 15 4 yrs Music is in the Air yrs Ballet yrs My Workout yrs Yoga for Kids yrs Swim Level yrs Swim Level yrs Athletes in Training PROGRAMS AT A GLANCE A G E NAME OF CLASS PA G E 4-8 yrs Rhythmic Gymnastics yrs Cheerleading yrs Parent/Child Yoga 21 4 yrs & up Ballet & Jazz yrs Mighty Tumblers yrs Swim Level yrs Kiddie Kookers yrs Basketball yrs Tennis Lessons yrs Junior Boot camp yrs Jump Ropes in Motion yrs Football Skills yrs Swim Level yrs Shin s Academy yrs Advanced Tumbling yrs Adventure Workout yrs Fitness Blast yrs Youth Yoga yrs Presidents Fitness Challenge yrs Swim Level yrs & up Junior Swim Workout yrs Kickball yrs Swim Level yrs Fit Club yrs Parent/Youth Yoga yrs PLF Swim Aides 35 Varies Racquetball 21 13

7 K KOOL KIDZ (Questions?- Contact Heather Ferguson at MOMMY & ME: Large motor movements and fine movements will be combined in this music, movement, and tumbling class for mommies and babies. (A $1.00 charge will be added to your account each day you attend class) Location: Gym mo Jun 5- Aug 7 10:30-11:00 am Thursday PRESCHOOL PLAYTIME: Your child will learn some basic facts through stories and games. They will need to sit through stories and follow simple directions to have fun learning basic shapes, animal sounds, colors, and body parts. Learning with music will make class extra fun! Location: Racquetball Court 3 yrs Jun 2- Aug 4 9:10-9:40 am Monday 4 yrs Jun 2- Aug 4 9:50-10:20 am Monday MUSIC & MOVEMENT: Large motor movements, songs, games, and other fun activities will keep your child movin the whole class. Location: Youth Gym 2 yrs Jun 2- Aug 4 9:10-9:40 am Monday 2 yrs Jun 6- Aug 8 9:10-9:40 am Friday KIDDIE COOKERS: Do your kids like to help out in the kitchen? Let them use their culinary skills in this simple, fun, and yummy class. (A $1.00 charge will be added to your account each day you attend class) Location: Lobby 5-9 yrs Jun 2- Aug 4 6:00-6:30 pm Monday 4-5 yrs Jun 3- Aug 5 10:30-11:00 am Tuesday 6-9 yrs Jun 4- Aug 6 11:00-11:30 am Wednesday TRIPLE TIME: Each week will include a book, circle games, toddler songs, and finger play. We will explore the concept of steady beat using movement activities such as marching, walking, and hopping. Location: Youth Studio 3 yrs Jun 6- Aug 8 9:50-10:20 am Friday MUSIC IS IN THE AIR: Learn the various aspects of music through musical terms such as dynamics, pitch, steady beat and tempo. Location: Youth Studio 4 yrs Jun 6- Aug 8 10:30-11:00 am Friday CRAFTS & OPEN GYM (Questions?- Contact Heather Ferguson at hferguson@132.prairielife.com) PLAY WITH CLAY: We will make fun creations using salt dough, Model Magic, scented Play Dough, and other mixtures. Your child will get messy. Dress accordingly. (A $1.00 charge will be added to your account each day you attend class) Location: Pool Deck 3-4 yrs Jun 2- Aug 4 9:50-10:20 am Monday 3-4 yrs Jun 5- Aug 7 9:20-9:50 am Thursday 2 yrs Jun 5- Aug 7 10:30-11:00 am Thursday CRAZY CRAFTERS: Would you like a new craft to show off each week? Your child will work on coloring projects, pasting, painting, and lots more. Prepare to be messy! (A $1.00 charge will be added to your account each day you attend class) Location: Lobby 4-5 yrs Jun 2- Aug 4 10:30-11:00 am Monday 3-4 yrs Jun 4- Aug 6 9:10-9:40 am Wednesday ADVENTURE ROOM OPEN GYM: Monday 10:00-10:30 am Youth Gym Tuesday 10:00-10:30 am Youth Gym Wednesday 10:00-10:30 am Youth Gym Thursday 10:00-10:30 am Youth Gym Friday 10:00-10:30 am Youth Gym FUN & FROLIC OPEN GYM: C OPEN GYM: This extension of PLF Child Care services gives your child the opportunity to expend energy while playing in the gym. This time will include free-play along with planned activities. This is not a scheduled class. You may bring your child to OPEN GYM during any times listed below. Monday 11:00-11:30 am Youth Gym Tuesday 11:00-11:30 am Youth Gym Wednesday 11:00-11:30 am Youth Gym Thursday 11:00-11:30 am Youth Gym Friday 11:00-11:30 am Youth Gym 14 15

8 D YOUTH DANCE/CHEERLEADING (Questions?- Contact Heather Ferguson at TINY TOES DANCE: This class allows your 2 year old to be creative in their response to music. Your child will experience a broad range of movement activities and fun interaction during this pre-dance class. Location: Youth Studio 2 yrs Jun 3- Aug 5 9:10-9:40 am Tuesday 2 yrs Jun 4- Aug 6 10:40-11:10 am Wednesday BALLET: This class gives your child the opportunity to learn the classical movements of ballet from professional instructors. From the 5 specific foot positions to the corresponding arm positions, this class will help turn your child into a graceful dancer. Location: Youth Studio 4-6 yrs Jun 4- Aug 6 10:00-10:30 am Wednesday 4-6 yrs Jun 6- Aug 8 9:10-9:40 am Friday TAP & BALLET: This class will introduce your child to the steps and positions of tap and ballet. Children will learn arm movements, shuffle step, ball change, and other tap steps. Children must have tap shoes. Location: Youth Studio 3-4 yrs Jun 2- Aug 4 10:15-10:45 am Monday 5-7 yrs Jun 3- Aug 5 10:30-11:00 am Tuesday 3-6 yrs Jun5- Aug 7 10:00-10:30 am Thursday BALLET & JAZZ: Let your child experience a variety of moves and steps. Children will learn basic jazz positions and dance routines. Girls and boys welcome! Location: Youth Studio 4-6 yrs Jun 2- Aug 4 11:00-11:30 am Monday 7 yrs & up Jun 3- Aug 5 5:00-5:40 pm Tuesday CHEERLEADING: Learn and practice pom and cheerleading moves in this motivating class. Pom-poms will be provided. Location: Youth Studio 7-10 yrs Jun 2- Aug 4 9:45-10:15 am Monday 4-6 yrs Jun 3- Aug 5 9:50-10:20 am Tuesday YOUTH TUMBLING (Questions?- Contact Heather Ferguson at hferguson@132.prairielife.com) TINY TOTS TUMBLING: This is an introduction to spatial and body awareness. Toddlers learn beginning skills and have fun along the way. Location: Half Gym 2 yrs Jun 3- Aug 5 9:50-10:20 am Tuesday 2 yrs Jun 4- Aug 6 9:10-9:40 am Wednesday 2 yrs Jun 6- Aug 8 9:40-10:10 am Friday MINI TUMBLERS: Children will learn the basic tumbling, coordination, and balance skills in addition to working on flexibility, strength, and rhythm activities. Location: Half Gym 3-4 yrs Jun 3- Aug 5 9:10-9:40 am Tuesday 3-4 yrs Jun 3- Aug 5 5:00-5:30 pm Tuesday 3-4 yrs Jun 4- Aug 6 9:50-10:20 am Wednesday 3-4 yrs Jun 6- Aug 8 10:20-10:50 am Friday 3-4 yrs Jun 7- Aug 9 8:50-9:20 am Saturday MIGHTY TUMBLERS: This class will build on the tumbling, coordination, and balance skills mastered in Mini Tumblers. The same format will be followed, with more time spent on tumbling skill development. Location: Half Gym 5-6 yrs Jun 3- Aug 5 10:30-11:00 am Tuesday 5-6 yrs Jun 4- Aug 6 10:30-11:00 am Wednesday ADVANCED TUMBLERS: Children learn advanced skills through the use of the balance beam, springboard, and other equipment. Location: Half Gym 7-9 yrs Jun 2- Aug 4 9:00-9:30 am Monday T RHYTHMIC GYMNASTICS: Rhythmic gymnastics is the combination of dance and basic tumbling skills using the 5 appartatus: clubs, ribbon, hoops, rope and ball. Location: Half Gym 16 Holiday Reminder: No Children s Classes July 4 th 6-8 yrs Jun 3- Aug 5 11:00-11:30 am Tuesday 4-5 yrs Jun 5- Aug 7 9:50-10:20 am Thursday 17

9 S YOUTH SPORTS (Questions?- Contact Heather Ferguson ATHLETES IN TRAINING: This class has it all for your little athlete. Soccer, basketball, football, t-ball, running track, etc. Designed for both girls and boys to encourage fun, noncompetitive play. Location: M/W/F- Big Gym/ Sat.- Youth Gym 4-5 yrs Jun 2- Aug 4 9:50-10:20 am Monday 5-8 yrs Jun 4- Aug 6 5:30-6:00 pm Wednesday 5-7 yrs Jun 6- Aug 8 10:00-10:30 am Friday 4-5 yrs June 7- Aug 9 10:00-10:30 am Saturday FIT KIDZ: You need exercise and your child does too! Let them elevate their heart rates and have fun at the same time. Location: Gym 2 yrs Jun 3- Aug 5 10:30-11:00 am Tuesday 2 yrs Jun 4- Aug 6 9:50-10:20 am Wednesday T-BALL: Do you have a little slugger in the house? Hitting, fielding, and other baseball skills will be taught. Boys and girls welcome. Don t forget your glove! Location: Big Gym 3-4 yrs Jun 2- Aug 4 10:40-11:10 am Monday 4-5 yrs Jun 5- Aug 7 10:45-11:15 am Thursday JUNIOR BOOT CAMP: Sprints, push-ups, sit-ups...get them in shape with this high energy class. Location: Big Gym/ Outside 5-7 yrs Jun 3- Aug 5 9:50-10:20 am Tuesday 8-12 yrs Jun 4- Aug 6 9:30-10:00 am Wednesday SCOOTER MANIA: Organized scooter fun for your child. How about a game of scooter tag or basketball? Obstacle course driving, relay racing, or even dodge ball and trash collector! We have it all planned in this class. For satety of your child s toes we ask that they wear appropriate shoes. No sandles or flip flops! Location: Big Gym 3-4 yrs Jun 4- Aug 6 10:30-11:00 am Wednesday 3-4 yrs Jun 4- Aug 6 6:00-6:30 pm Wednesday 5-8 yrs Jun 5- Aug 7 9:50-10:20 am Thursday JUMP ROPES IN MOTION: Let s get hopping! Class will work with single and long rope fun. One hop, Two hop, Run in palce, and The Run Around. Work together and see how many we can get jumping under one long rope. Learn new jump rope songs, get great exercise and make new friends. Tennis shoes are required! Location: Big Gym 6-10 yrs Jun 5- Aug 7 10:30-11:00 am Thursday 18 YOUTH SPORTS (Questions?- Contact Heather Ferguson at hferguson@132.prairielife.com) KICKBALL: No need for the headband or high socks, but you must bring your A game.girls and boys welcome! Location: Big Gym/ Outside 8-12 yrs Jun 4- Aug 6 10:10-10:40 am Wednesday SOCCER: Your child will have a great time learning the basic skills of soccer. This class will focus on kicking, passing, dribbling, and coordination skills. Girls and Boys welcome! Location: Big Gym or outside 6-8 yrs Jun 2- Aug 4 10:30-11:00 am Monday 4-6 yrs Jun 2- Aug 4 6:15-6:45 pm Monday 3-4 yrs Jun 5- Aug 7 9:20-9:50 am Thursday MINI BASKETBALL: This class will get children ready to Hoop It Up! Dribbling, passing, and shooting skills along with footwork and body stance will be taught. Children will also learn sportsmanship and teamwork. Location: Big Gym 3-4 yrs Jun 2- Aug 4 9:10-9:40 am Monday 3-4 yrs Jun 3- Aug 5 5:00-5:30 pm Tuesday 3-4 yrs Jun 7- Aug 9 9:30-10:00 am Saturday BASKETBALL: This class will expand from the basics. Perfect the art of passing, dribbling, and shooting. Teamwork and sportsmanship will be emphasized during noncompetitive scrimmages. Girls and Boys welcome! Location: Big Gym 5-6 yrs Jun 2- Aug 4 9:50-10:20 am Monday 4-5 yrs Jun 3- Aug 5 9:10-9:40 am Tuesday 4-6 yrs Jun 5- Aug 7 5:45-6:15 pm Thursday 7-9 yrs Jun 5- Aug 7 6:30-7:00 pm Thursday FOOTBALL SKILLS: Blue 42...Down, set, hut-hut, hike! this class will incorporate footwork drills, passing techniques and some non-contact scrimmaging. Please bring your own football, labeled with your name! Location: Outside 6-10 yrs Jun 3- Aug 5 10:30-11:00 am Tuesday 6-10 yrs Jun 7- Aug 9 9:30-10:00 am Saturday TINY TOTS TENNIS: An introduction to tennis. Basic strokes, ball control, ans footwork willbe taught. Please bring your own racquet. Tennis shoes are required. Location: Upper Tennis Court. 3-4 yrs Jun 6- Aug 8 9:30-10:00 am Friday 19 S

10 Y 20 YOUTH FITNESS (Questions?- Contact Kathleen Sol em- YOGA FOR KIDS: The kids in our Yoga classes really enjoy practicing the animal asanas (postures): Cobra, Dog, Cat, Butterfly, and more. Your child will learn to breathe and move in the calming, focused, and relaxing practice of yoga. Teacher- Ellen Jackson Location: Youth Studio 4-6 yrs Jun 3- Aug 4 5:45-6:25 pm Tuesday 4-6 yrs Jun 7- Aug 9 9:15-9:55 am Saturday YOUTH YOGA: Learn how to stay cool in a hectic world! Practicing yoga asanas (postures) improves physical strength, balance, coordination, body confidence, and more. Yoga also helps us to learn how to relax during effort, so we can keep our head clear and our heart open. Teacher- Ellen Jackson Location: Youth Studio 7-10 yrs Jun 3- Aug 4 6:30-7:10 pm Tuesday 7-10 yrs Jun 7- Aug 9 10:00-10:40 am Saturday MY WORKOUT: Your child will have a great time participating in this workout designed just for them. Fitness games, movement to music, and other creative approaches to exercise are used to encourage a life long enjoyment of healthy habits. Teachers- Aleta Schleich & Sheri Louis Location: Youth Gym 4-6 yrs Jun 2- Aug 4 5:45-6:25 pm Monday 4-6 yrs Jun 3- Aug 5 5:45-6:25 pm Wednesday 4-6 yrs Jun 7- Aug 9 10:40-11:20 am Saturday 4-6 yrs Jun 8- Aug 10 4:00-4:45 pm Sunday FITNESS BLAST: Fitness can be a BLAST with this fun-for-all class, including relay races, obstacle courses, endurance challenges, and creative sports play with new twists. Fitness fundamentals from the value of stretching to learning muscle groups are taught. Teacher- Corey King Location: Studio A 7-10 yrs Jun 8- Aug 10 4:00-4:45 pm Sunday ADVENTURE WORKOUT: Your child will enjoy a fitness adventure with this class conducted in our Youth Gym, designed to simulate outdoor activities. Includes the climbing wall, obstacle courses, sports drills, and fitness games. Teacher- Dave Holoch Location: Youth gym 7-10 yrs Jun 7- Aug 9 9:00-9:40 am Saturday PRESIDENTS S PHYSICAL FITNESS CHALLENGE: Prepare and participate in the President s Physical Fitness Challenge. You know the drill... Curl ups, running, sit and reach, and pull-ups. You will practice these and other traditional/non-traditional exercises guaranteed to make you stronger and faster. Initial baseline measurements will be assessed the first two weeks of the session and then measured again at the end of the session. We guarantee you ll experience improvement. Teacher- Tanya Cate Location: Youth gym 7-11 yrs Jun 3- Aug 5 5:30-6:10 pm Tuesday FAMILY FITNESS (Questions?- Contact Kathleen Solem- ksolem@132.prairielife.com) PARENT/CHILD YOGA: Enjoy a little down time with your kids. Yoga practice is a great way to connect and de-stress while you become stronger, stable, and more flexible in your mind and body. Teacher- Katie Heavin Location: Youth Studio Code F yrs Jun 2- Aug 4 6:00-6:40 pm Monday F yrs Jun 5- Aug 7 6:30-7:10 pm Thursday PARENT/YOUTH YOGA: Stimulate muscle development through postures held during vinyasa. Standing work will develop lower body and core strengthen. Share an introduction to various types of yoga with your child. Teacher- Katie Heavin Location: Youth Studio Code F yrs Jun 5- Aug 7 5:45-6:25 pm Thursday YOUTH RACQUETBALL (Questions?- Contact Shawn at racquetball@132.prairielife.com) SUMMER RACQUETBALL ACTIVITIES: These special racquetball events are being offered at Prairie Life Fitness this summer. For more details, please contact Shawn Jordan or carrie Reitmeier. June 26th: 1:00-4:00 pm- Juniors Open Play... Ages: years Code: 668 Mini tournament with prizes. Cost: $5.00 per player July 10th: 10:00 am- 2:00 pm- Juniors Racquetball Camp... Ages: Code: 669 years. Lunch included. Cost: $5.00 per player July 24th: 10:00 am-12:00 noon- Young Kids Only... ages 4-7 Code: 670 Beginners only who have not played before. 21 F R August 7th: 10:00 am- 12:00 noonfrisbee and Racquetball... All ages Code: 671 welcome, we will mix it up and have a blast! Learn how they are related.special guest, Dennis the frisbee expert. August 17th: 12:00-5:00 pm- Summer Junior Racquetball Tounament. Code: 672 All ages and levels. Pizza, prizes & lots of racquetball. Cost: $10.00 per player.

11 PLF FIT CLUB years (Questions?- Contact Kathleen Solem at PLF S FIT CLUB: YEARS OLD Friday night pizza parties- Bring a friend! Supervised workouts in the Fitness Center Weekend Workouts Popcorn Parties Organized basketball, volleyball, and other sports Racquetball, spinning, pilates, swimming, & circuit workouts REMEMBER: Registration is required for these classes. Stop at the Front Desk to sign-up for these classes and to receive our monthly FIT CLUB calendar of events. See current FIT Club calendar for dates and times! Questions? Contact Nicole in the Fitness Center. Free guests on weekends and to other selected activities! 22 TEEN TRAINING FOR YEAR OLDS Let one of PLF s Certified Personal Trainers help you get the most out of your Fitness Center workouts! -Learn proper lifting techniques. -Develop a balanced, well-rounded routine. -Get familiar with using the Fitness Center. -Cardio conditioning & flexibility training included. -Improve athletic performance. -Class sizes limited to FOUR! Classes meet once a week- Sessions run 5 weeks Class fee: $18 per class- $90 per session Register using the FITPRO Registration Form available at Courtesy Services or contact Kathleen Solem for more information. PLF FIT CLUB OFFERINGS years (Questions?- Contact Kathleen Solem at ksolem@132.prairielife.com) CARDIO PUMP: Combination of cardio and resistance workouts: spin, slide, and fit. Resistance training segments alternately use resistance bands, iron grip, body bars, and dumbbells. (Bring a Guest for Free) Location: Cycling Studio & Studio A CIRCUIT/SWIM/BASKETBALL PIZZA PARTY: Join us one Friday each month for a fitness event including a circuit training class, swimming and/or sports drills. End the evening with pizza. (Bring a Guest for Free) Location: Studio A, Pool and Gym FITNESS CENTER WORKOUTS: These workouts provide our younger members with the opportunity to train in our fitness center under the supervision of one of our trainers. Workouts will include strength and cardio intervals that will challenge your fitness level. Additional times may be scheduled as the calendar allows. Location: Fitness Center PARENT/YOUTH SPIN: Parents and youth work together in an hour popular spinning class format! Location: Cycling Studio PARENT/YOUTH YOGA: Stimulate muscle development through postures held during vinyasa. Flowing postures will keep your heart rate up. Standing work will develop lower body and core strength. Join us for an invigorating and intense yoga class with your child. Location: Youth Studio JUMP WITH JESS: A combination of plyometric and agility drills to improve strength, coordination and overall fitness Location: Youth Gym CIRCUIT CHALLENGE: This class varies each time but includes cardio, resistance and core structured to be a great workout AND fun! Location: Cycling Studio & Studio A Weekend Pizza & Popcorn Party once per month! Bring a guest for FREE! 23

12 N YOUTH/TEEN TENNIS (Questions?- Contact Heather Dall at YOUTH/TEEN TENNIS (Questions?- Contact Heather Dall at N TENNIS LESSONS: Rules and etiquette of the game are discussed along with instruction on grip, forehand, serve, and general game strategy. Instruction will be geared to the child/teen s individual level. Please bring your own racquet. Maximum of 10 students per class. Please note the start and stop dates of the sessions you select. Fees for the session will be charged to your account the first day of class. A PLF Summer t-shirt is included in the cost. Location: Tennis Courts. TENNIS LESSONS: Meet twice a week for 30 minutes. Cost- $34 per 4 week session. Code N yrs Jun 2- Jun 25 9:00-9:30 am Mon/ Wed N yrs Jun 2- Jun 25 9:30-10:00 am Mon/ Wed N yrs Jun 3- Jun 26 9:00-9:30 am Tue/Thu N yrs Jun 3- Jun 26 9:30-10:00 am Tue/Thu N yrs Jul 7- Jul 30 9:00-9:30 am Mon/ Wed N yrs Jul 7- Jul 30 9:30-10:00 am Mon/ Wed N yrs Jul 8- Jul 31 9:00-9:30 am Tue/Thu N yrs Jul 8- Jul 31 9:30-10:00 am Tue/Thu TENNIS LESSONS: Meet twice a week for 1 hour. Cost- $42 per 4 week session. Code N yrs Jun 2- Jun 25 10:00-11:00 am Mon/ Wed N yrs Jun 2- Jun 25 11:00-12:00 noon Mon/ Wed N yrs Jun 3- Jun 26 10:00-11:00 am Tue/Thu N yrs Jun 3- Jun 26 11:00-12:00 noon Tue/Thu N yrs Jul 9- Aug 1 10:00-11:00 am Mon/ Wed N yrs Jul 7- Jul 30 11:00-12:00 noon Mon/ Wed N yrs Jul 8- Jul 31 10:00-11:00 am Tue/Thu N yrs Jul 8- Jul 31 11:00-12:00 noon Tue/Thu TENNIS LESSONS: Meet once a week for 30 minutes. Cost- $18 per 4 week session. Code N yrs Jun 2- Aug 4 5:30-6:00 pm Monday N yrs Jun 2- Aug 4 6:00-6:30 pm Monday N yrs & up Jun 2- Aug 4 6:30-7:00 pm Monday WHAT S TO KNOW ABOUT TENNIS AT PLF: Prairie Life Fitness is pleased to annnounce that Heather Dall will be running the Adult and Junior tennis programs this summer. Heather played tennis at Creighton University and has extensive playing and teaching experience. You may recognize Heather, as she has been part of the PLF team for many years working with our youth programs and child care. Watch for announcements concerning summer clinics and leagues. Please contact Heather at PLF if you have individual questions. PLF is also pleased to announce that Mike Saniuk will be coaching the Adult and Youth programs this summer. Mike has taught tennis for over 8 years in Omaha and Minnesota and played tennis while attending UNK. PRIVATE TENNIS LESSONS: Private lessons offer individual and small group attention to improve your tennis skills. Our tennis instructor will help you achieve improvement in tennis basics along with expanding game strategy. Contact Heather for information, rates and registration. TENNIS COURT RESERVATIONS: Reservations may be made up to 4 days in advance. The upper court can be reserved on the hour and the lower court on the half-hour. Please contact Courtesy Services to place your reservation. YOUTH TENNIS RACQUETS: If you need a youth tennis racquet, they will be avaialble for purchase in the PLF Pro Shop. SUMMER ADULT TENNIS CLINICS Adult tennis clinics will be offered this summer at PLF. Beginner, intermediate, and cardio tennis will be offered. Watch for information on dates, times and sign-up procedure to be available at the Front Desk. *Children must be at least 5 years old by June 2, 2008, to be enrolled in tennis lessons

13 SHIN S JUDO, TAEKWONDO, AND HAPKIDO ACADEMY CLASS OFFERING AND SCHEDULES: Prairie Life Fitness is pleased to now have Shin s Academy located at our club. This expands the classes offerings to include Judo, Taekwondo and Hapkido. Classes are offered 6 days a week and are available for both youth and adults. Cost: PLF members- $35 per month/ Non-PLF Members- $55 per month. Enrollment period for classes is the first week of each month. Complete listing of dates & times, registration forms can be found in the Martial Arts Book at the Front Desk. ***These classes are billed on a monthly basis. Please register at the Front Desk in the Martial Arts Registration Book. Any cancellations must be in writing. Cancellations Forms are available at the Front Desk. JUDO: Judo is both an art and a sport. It uses an opponent s own force against him by turning and directing his momentum. This is why Judo is good for everyone regardless of size, age or sex. Judo is not only a method of developing great stamina and physical fitness, but also fine moral character. TAE KWON DO: Tae Kwon Do emphasizes physical conditioning, discipline of the body and mind, as well as the technical knowledge of martial arts. Your child will gain poise, self-confidence, and self-discipline, as well as strength, agility, and balance. This class is conducted by a Fifth Degree Black Belt Instructor. Students can advance from rank-to-rank through promotional testing which is held once every two months. HAPKIDO: The aim of Hapkido is not to injure or maim an opponent, but rather to control and subdue them. To do this, the Hapkidoist will redirect an opponent s momentum to the ground and there use weak and sensitive joints to control them. Hapkido is a strong system of self-defense that helps a person grow physically, mentally, and spiritually. 26 AQUATICS (Questions?- Contact Dayle Nervig at dnervig@132.prairielife.com) SUMMER LIFEGUARD HOURS: (May 31 th - August 10 th ) 10 AM- 9 PM Guards will be stationed at the outdoor pool during the summer, weather permitting. REGISTRATION AND CLASS INFORMATION PLF offers the Red Cross swim program. If you have questions as to what level your child should be in, please contact the Aquatic Department. Placement in swim lessons is determined by skill level. Skill requirements are listed with each swim level schedule. Children must be at least 4 years old by June 2, 2008, to be in Level 1 or above. Level 1- Introduction to Water Skills: Help children feel comfortable in the water. Level 2- Fundamental Aquatic Skills: Give children success with fundamentals. Level 3- Stroke Development: Build on the skills in Level 2 by providing additional guided practice. Level 4- Stroke Improvement: Develop confidence in the strokes learned and improve other aquatic skills. Level 5- Stroke Refinement: Provide further coordination and refinement of strokes. Level 6- Swimming and Skill Proficiency: Refines strokes so students swim them with ease, efficiency, power, and smoothness over greater distances. 27

14 A INFANT/T ANT/TODDLER AQUATICS (Questions?- Contact Dayle Nervig at PARENT/TOT LEARN TO SWIM: Designed to introduce your infant/toddler to the water while teaching them the beginning skills of water adjustment and swimming. You will learn how to work with your child in water and help get the most out of their time with you in the pool. Each child must be accompanied by a parent. Level A (Sinkers) & Level B (Bobbers) - For children who are 6 mo & up. Class will divide into groups depending on previous water experience. Class will meet for 8 weeks. Code A701 6 mo-2 yr Jun 3- Jul 25 7:00-7:30 pm Tuesday CHILDREN UNDER 2 YEARS OF AGE NEED NOT BE MEMBERS **Watch for the Water Babies class to return in the Fall Session! PRE-SCHOOL POLLIWOGS: A special introductory class for beginning 3 year old swimmers. This class will contain games along with beginning swimming skills. This 20 minute class is a great way to introduce children to the fun of swimming. First 1-week session: Code A702 3 years Jun 16- Jun 20 10:00-10:20 am Mon-Fri A703 3 years Jun 16- Jun 20 10:30-10:50 am Mon-Fri Second 1-week session: Code A704 3 years Jul 21- Jul 25 10:00-10:20 am Mon-Fri A705 3 years Jul 21- Jul 25 10:30-10:50 am Mon-Fri POLLIWOG PRO: For children who have completed a Polliwog class AND are comfortable with putting their faces in the water. First 1-week session: Code A706 3 years Jun 16- Jun 20 11:00-11:20 am Mon-Fri A707 3 years Jun 16- Jun 20 11:30-11:50 am Mon-Fri Second 1-week session: Code A708 3 years Jul 21- Jul 25 11:00-11:20 am Mon-Fri A709 3 years Jul 21- Jul 25 11:30-11:50 am Mon-Fri YOUTH AQUATICS (Questions?- Contact Dayle Nervig at dnervig@132.prairielife.com) LEVEL 1: INTRODUCTION TO WATER SKILLS For beginning swimmers who have not had a swim lesson and are at least 4 years old. There is no skill prerequisite for Level 1. First 2-week morning session: A710 Jun 2- Jun 12 10:00-10:30 am Mon-Thur A711 Jun 2- Jun 12 11:30-Noon Mon-Thur Second 2-week morning session: A712 Jun 30- Jul 10 10:00-10:30 am M, W-F/M-Th A713 Jun 30- Jul 10 11:30-Noon M, W-F/M-Th Third 2-week morning session: A714 Jul 28- Aug 7 10:00-10:30 am Mon-Thur A715 Jul 28- Aug 7 11:30-Noon Mon-Thur First 2-week afternoon session: A716 Jun 16- Jun 26 4:00-4:30 pm Mon- Thur A717 Jun 16- Jun 26 4:45-5:15 pm Mon- Thur Second 2-week afternoon session: A718 Jul 14- Jul 24 4:00-4:30 pm Mon- Thur A719 Jul 14- Jul 24 4:45-5:15 pm Mon- Thur Placement in swim lessons is determined by skill level. Skill requirements are listed with each swim level schedule. Children must be at least 4 years old by June 2, 2008, to be in Level 1 or above. A 28 29

15 A YOUTH AQUATICS (Questions?- Contact Dayle Nervig at YOUTH AQUATICS (Questions?- Contact Dayle Nervig at A LEVEL 2: FUNDAMENTAL AQUATIC SKILLS For children who can- 1. Enter unassisted, move 5 yards, bob 5 times to chin level, and safely exit the water. 2. Float on front with support for 3 seconds, roll to back, and float on back with support for 3 seconds. First 2-week morning session: A725 Jun 2- Jun 12 10:00-10:30 am Mon-Thur A726 Jun 2- Jun 12 10:45-11:15 am Mon-Thur A727 Jun 2- Jun 12 11:30-Noon Mon-Thur Second 2-week morning session: A728 Jun 30- Jul 10 10:00-10:30 am M, W-F/M-Th A729 Jun 30- Jul 10 10:45-11:15 am M, W-F/M-Th A730 Jun 30- Jul 10 11:30-Noon M, W-F/M-Th Third 2-week morning session: A731 Jul 28- Aug 7 10:00-10:30 am Mon-Thur A732 Jul 28- Aug 7 10:45-11:15 am Mon-Thur A733 Jul 28- Aug 7 11:30-Noon Mon-Thur First 2-week afternoon session: A734 Jun 16- Jun 26 4:00-4:30 pm Mon- Thur A735 Jun 16- Jun 26 4:45-5:15 pm Mon- Thur A736 Jun 16- Jun 26 5:30-6:00 pm Mon- Thur Second 2-week afternoon session: A738 Jul 14- Jul 24 4:00-4:30 pm Mon- Thur A739 Jul 14- Jul 24 4:45-5:15 pm Mon- Thur A740 Jul 14- Jul 24 5:30-6:00 pm Mon- Thur LEVEL 3: STROKE DEVELOPMENT For children who can: 1. Step from the side into chest-deep water, move into a front float for 5 seconds, roll over to a back float, return to standing position, then move back to a back float and return to a standing position. 2. Push off and swim using a combination of arm and leg actions for 15 feet on the front; push off and swim using a combination of arm and leg actions for 15 feet on the back. First 2-week morning session: A744 Jun 2- Jun 12 10:00-10:30 am Mon-Thur A745 Jun 2- Jun 12 10:45-11:15 am Mon-Thur A746 Jun 2- Jun 12 11:30-Noon Mon-Thur Second 2-week morning session: A747 Jun 30- Jul 10 10:00-10:30 am M, W-F/M-Th A748 Jun 30- Jul 10 10:45-11:15 am M, W-F/M-Th A749 Jun 30- Jul 10 11:30-Noon M, W-F/M-Th Third 2-week morning session: A750 Jul 28- Aug 7 10:00-10:30 am Mon-Thur A751 Jul 28- Aug 7 10:45-11:15 am Mon-Thur A752 Jul 28- Aug 7 11:30-Noon Mon-Thur First 2-week afternoon session: A753 Jun 16- Jun 26 4:00-4:30 pm Mon- Thur A754 Jun 16- Jun 26 5:30-6:00 pm Mon- Thur Second 2-week afternoon session: A755 Jul 14- Jul 24 4:00-4:30 pm Mon- Thur A756 Jul 14- Jul 24 5:30-6:00 pm Mon- Thur 30 31

16 A YOUTH AQUATICS (Questions?- Contact Dayle Nervig at YOUTH AQUATICS (Questions?- Contact Dayle Nervig at A LEVEL 4: STROKE IMPROVEMENT For children who can: 1.Jump into chest deep water from the side, swim front crawl for 15 yards with face in the water and rhythmic breathing pattern, maintain position by treading or floating for 30 seconds, and swim back crawl 15 yards. First 2-week morning session: A763 Jun 2- Jun 12 10:00-10:30 am Mon-Thur A764 Jun 2- Jun 12 10:45-11:15 am Mon-Thur A765 Jun 2- Jun 12 11:30-Noon Mon-Thur Second 2-week morning session: A766 Jun 30- Jul 10 10:00-10:30 am M, W-F/M-Th A767 Jun 30- Jul 10 10:45-11:15 am M, W-F/M-Th A768 Jun 30- Jul 10 11:30-Noon M, W-F/M-Th Third 2-week morning session: A769 Jul 28- Aug 7 10:00-10:30 am Mon-Thur A770 Jul 28- Aug 7 10:45-11:15 am Mon-Thur A771 Jul 28- Aug 7 11:30-Noon Mon-Thur First 2-week afternoon session: A772 Jun 16- Jun 26 4:45-5:15 pm Mon- Thur A773 Jun 16- Jun 26 5:30-6:00 pm Mon- Thur Second 2-week afternoon session: A775 Jul 14- Jul 24 4:45-5:15 pm Mon- Thur A776 Jul 14- Jul 24 5:30-6:00 pm Mon- Thur LEVEL 5: STROKE REFINEMENT For children who can: 1. Perform a feet-first entry into chest deep water, swim front crawl for 25 yards, maintain position on back 1 minute in deep water, and swim elementary backstroke for 15 yards. 2. Swim breast stroke for 15 yards, tread water for 1 minute, and swim back crawl for 25 yards. First 2-week morning session: A778 Jun 2- Jun 12 10:00-10:30 am Mon-Thur A779 Jun 2- Jun 12 11:30-Noon Mon-Thur Second 2-week morning session: A780 Jun 30- Jul 10 10:00-10:30 am M, W-F/M-Th A781 Jun 30- Jul 10 11:30-Noon M, W-F/M-Th Third 2 week morning session: A782 Jul 28- Aug 7 10:00-10:30 am Mon-Thur A783 Jul 28- Aug 7 11:30-Noon Mon-Thur First 2-week afternoon session: A784 Jun 16- Jun 26 4:00-4:30 pm Mon- Thur Second 2-week afternoon session: A786 Jul 14- Jul 24 4:00-4:30 pm Mon- Thur Holiday Reminder: No Children s Classes July 4 th 32 33

17 A YOUTH AQUATICS (Questions?- Contact Dayle Nervig at YOUTH AQUATICS (Questions?- Contact Dayle Nervig at A LEVEL 6: SWIMMING AND SKILL PROFICIENCY For children who can: 1. Perform a shallow dive into deep water, swim front crawl for 50 yards, maintain position on back for 2 minutes in deep water, and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 25 yards, tread water for 2 minutes, and swim back crawl for 50 yards. First 2-week morning session: A788 Jun 5-Jun 15 10:45-11:15 am Mon-Thur Second 2-week morning session: A789 Jun 30- Jul 10 10:45-11:15 am M, W-F/M-Th Third 2-week morning session: A790 Jul 28- Aug 7 10:45-11:15 am Mon-Thur First 2-week afternoon session: A791 Jun 16- Jun 26 4:45-5:15 pm Mon- Thur Second 2-week afternoon session: A793 Jul 14- Jul 24 4:45-5:15 pm Mon- Thur Placement in swim lessons is determined by skill level. Skill requirements are listed with each swim level schedule. Children must be at least 4 years old by June 2, 2008, to be in Level 1 or above. JUNIOR SWIM WORKOUT: Increase your endurance and work on improving your strokes and kicks. Supervised workout times will include instructor led drills and will work towards an End of the Summer Swim Meet against our Q St. club. Swimmers will be encouraged to attend as many workouts per week as possible. A fun introduction to competitive swimming. Open to all children Level 4 and above with a desire to try some serious swimming on a regular basis. A799 Starts June 2 9:00-9:45 am M/W/F PRIVATE SWIMMING LESSONS: Are you looking for that extra hand and want personalized help to fit your child s ability and schedule? Then private/semi-private lessons are designed for you. Contact Dayle Nervig, Aquatic Director, today for more information. Ages:Toddler and older Private Fee: $20 member/ $25 nonmember per half hour Semi-private Fee: $15 member/$20 non-member per person per half-hour PRAIRIE LIFE FITNESS SWIM AIDES: Are you years old and interested in assisting teaching swim lessons at PLF this summer? Swim Aide requirements: You must be years old, a PLF member, have taken swim lessons or are proficient at swimming, and be available to assist teaching a complete 2-week session, either in the morning or afternoon. All Swim Aides will receive instruction in basic swimming skills, a PLF Swim Aide t-shirt and pizza lunch at the end of the session with the other PLF Swim instructors. If you are interested in becoming a PLF Swim Aide, please contact Dayle Nervig, PLF Aquatics Director